{"id":48755,"date":"2023-01-17T14:01:18","date_gmt":"2023-01-17T14:01:18","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=48755"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"rowing-vs-running","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/rowing-vs-running\/","title":{"rendered":"Rowing Vs. Running: What Should You Choose To Reach Your Fitness Goals?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/rowing-vs-running\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/rowing-vs-running\/#What_Are_The_Key_Differences_Between_Rowing_And_Running\" >What Are The Key Differences Between Rowing And Running?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/rowing-vs-running\/#Target_Muscles\" >Target Muscles<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/rowing-vs-running\/#Accessibility\" >Accessibility<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/rowing-vs-running\/#Impact\" >Impact<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/rowing-vs-running\/#Is_Rowing_Or_Running_Better_For_Weight_Loss\" >Is Rowing Or Running Better For Weight Loss?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/rowing-vs-running\/#Is_Rowing_Better_Than_Running_For_Belly_Fat\" >Is Rowing Better Than Running For Belly Fat?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/rowing-vs-running\/#Subcutaneous_Fat\" >Subcutaneous Fat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/rowing-vs-running\/#Visceral_Fat\" >Visceral Fat<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/rowing-vs-running\/#Is_Rowing_Or_Running_Better_Cardio\" >Is Rowing Or Running Better Cardio?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/rowing-vs-running\/#Can_Rowing_Replace_Running\" >Can Rowing Replace Running?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/rowing-vs-running\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Are you on the fence about the best workout machine for yourself? Can you determine the difference between ellipticals, treadmills, and stationary bikes? <\/span><span style=\"font-weight: 400;\">Educating yourself before you invest your hard-earned money is always a wise move. The increasing acceptance of home workouts has encouraged people to invest in fitness equipment. Treadmills are generally more popular as they help with cardio training and strengthen significant muscle groups. <\/span><span style=\"font-weight: 400;\">But, with indoor rowing studios gaining attention, people often wonder if they could get more positive outcomes with these workouts. <\/span><span style=\"font-weight: 400;\">Although both can help hit the cardio goals, running and rowing are different regarding target muscles, impact, and injury considerations. <\/span><span style=\"font-weight: 400;\">This guide explores the subject of rowing vs. running and compares several traits of each workout to understand what you should opt for yourself.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Rowing_Vs_Running\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Rowing_Vs_Running\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/dev.betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_The_Key_Differences_Between_Rowing_And_Running\"><\/span><b>What Are The Key Differences Between Rowing And Running?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Both rowing and <a href=\"https:\/\/betterme.world\/articles\/is-cycling-better-than-running\/\">running<\/a> bring significant improvement in cardiovascular health. Yet, there are some notable differences between the two types.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are some primary differences that you should be aware of:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Target_Muscles\"><\/span><b>Target Muscles<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Each of these cardio workouts targets specific muscle groups. Rowing engages the entire upper body, lower body, and core. A study found that it engages almost 85% of the body muscles (<\/span><a href=\"https:\/\/thesportjournal.org\/article\/relationships-among-muscle-characteristics-and-rowing-performance-in-collegiate-crew-members\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Running, on the other hand, impacts the lower body. The muscles most affected during running are the hamstrings, calves, glutes, and hip flexors (<\/span><a href=\"https:\/\/www.healthline.com\/nutrition\/does-running-build-muscle\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Accessibility\"><\/span><b>Accessibility<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Accessibility is one of the most vital things to <a href=\"https:\/\/betterme.world\/articles\/running-signs-of-overtraining\/\">consider<\/a>. You can run practically anywhere. All you need is a pair of sneakers and an open ground. Or, you could also run on a treadmill if you wish to run indoors.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Rowing is, sometimes, harder to access. You will need a rowing machine (at home or the gym) or access to a rowing boat and water.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Impact\"><\/span><b>Impact<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">There is a difference in the impact of each <a href=\"https:\/\/betterme.world\/articles\/negative-splits-running\/\">exercise<\/a>. Rowing exerts less pressure on the body than running, as it is a low-impact workout. Consequently, there are fewer risks of injury.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Running puts more pressure on joints and bones. Being a high-impact exercise, it may improve bone density and prevent osteoporosis in later years (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15221206\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). However, people with arthritis, joint pains, and osteoporosis shouldn\u2019t include running in their workout routines as it may lead to increased pain and injuries.<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/hill-running-workout\/\"><i>Hill Running Workout: Head Towards The Rocks To Ace The Race<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Rowing_Vs_Running\"><img decoding=\"async\" class=\"aligncenter wp-image-47350 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207808-1024x576.png\" alt=\"rowing vs running\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207808.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207808-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207808.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207808-1635x920.png 1635w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207808.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_Rowing_Or_Running_Better_For_Weight_Loss\"><\/span><b>Is Rowing Or Running Better For Weight Loss?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">People often contrast rowing vs. running for <a href=\"https:\/\/betterme.world\/articles\/running-for-weight-loss\/\">weight loss<\/a>. This depends on the intensity of each workout. But, if you input the same effort in both, you will likely burn more calories when running (<\/span><a href=\"https:\/\/www.health.harvard.edu\/diet-and-weight-loss\/calories-burned-in-30-minutes-for-people-of-three-different-weights\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Running tends to be a better workout when your main goal is to shed some extra pounds. This is also possible when you integrate sprinting into your routine.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Calories burned on rowing vs. on running is one of the main concerns of most fitness freaks. If you are in the same boat, it is essential to beware of the fundamental factors first. Specific calorie burn depends on the individual, too. Your body size, composition, and fitness level are the main elements to evaluate when curating a workout routine for yourself.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Moreover, finding out whether you can lose more weight by running or rowing relies on which workout you do for long and more vigorously.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_Rowing_Better_Than_Running_For_Belly_Fat\"><\/span><b>Is Rowing Better Than Running For Belly Fat?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">As previously mentioned, rowing works for the entire body. It requires equal effort from the upper and lower body, significantly improving overall fitness.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">People battling belly fat can benefit from rowing by including it in a well-rounded fat-loss routine. For starters, one should know the two types of fat that may accumulate around your belly.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Subcutaneous_Fat\"><\/span><b>Subcutaneous Fat<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This is the fat that you can pinch with your hand. It makes rolls when you sit or bend over.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Visceral_Fat\"><\/span><b>Visceral Fat<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This type of fat pads the space between your internal organs.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Regardless of the type of <a href=\"https:\/\/betterme.world\/articles\/benefits-of-hill-running\/\">belly fat<\/a>, rowing is a physical activity that may help slim you down. It burns the stored body fat as energy, and if you pair it with a nutrient-rich diet, you may notice a stark improvement in your fat reduction.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Running is also an effective way to counter belly fat. When you choose the uphill setting on your treadmill, your heart rate will increase, and the abdominal muscles will contract to bring stability.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">No matter what exercise you choose to reduce your belly fat, evaluating the intensity you can bear is essential. Avoid being caught up in the routine that causes stress.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Simply remember that the key to reducing belly fat is to get moving. Begin with a light rowing or running routine, gradually increasing the intensity as you get stronger.<\/span><\/p>\n<p><strong>BetterMe app will kick you out of the mental funk, shake off your extra weight, rid you off your energy-zapping habits, and help you sculpt the body of your dreams. Intrigued? Hurry up and <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Rowing_Vs_Running\">change your life for the better<\/a>!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Rowing_Vs_Running\"><img decoding=\"async\" class=\"aligncenter wp-image-47291 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207739-1024x576.png\" alt=\"rowing vs running\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207739.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207739-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207739.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207739-1635x920.png 1635w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207739.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_Rowing_Or_Running_Better_Cardio\"><\/span><b>Is Rowing Or Running Better Cardio?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Since rowing and running are both highly effective <a href=\"https:\/\/betterme.world\/articles\/overweight-running\/\">cardio workouts<\/a>, let\u2019s dissect how each assists in a cardio routine:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Running is a go-to cardio exercise for many people that offers a great calorie burn. Consistent runs can lower cholesterol and resting heart rate while increasing lung capacity. Plus, you don\u2019t have to run for hours to reap its maximum rewards. Running merely 5 to 10 minutes daily at a speed of less than 6 mph may reduce the risk of death from cardiovascular issues (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4131752\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Rowing is a cardio-training tool that most athletes incorporate into their fitness routines. It has become a staple in many gyms and training clubs because of the benefits it brings our way. This exercise may help to train your cardiovascular system without putting loads of stress on the joints (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3785184\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Circling back to the rowing versus running debate, some experts note that both exercises can benefit each other and be used in conjunction. This will allow you to give your body the best of both worlds. Rather than splitting your cardio routine by doing both exercises on the same day, you can choose to do them on alternate days.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Truly, both are incredible for cardiovascular and overall health improvement. Either way, you will get a stellar workout and feel amazing after a few days of consistency.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_Rowing_Replace_Running\"><\/span><b>Can Rowing Replace Running?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Rowing and running tag along with a set of perks, so there is no inherently wrong choice.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Instead, one should analyze how rowing vs. running will suit their physical needs and <a href=\"https:\/\/betterme.world\/articles\/running-on-an-empty-stomach\/\">lifestyle<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For instance, if rowing vs. running calories burn is your concern, you should opt for running because it probably burns more calories than rowing. This also depends on the speed and intensity of runs. In contrast, someone with chronic foot or knee pain should avoid running, considering its high-impact nature. Instead, rowing can help them shed weight when combined with a calorie deficit.<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/benefits-of-running-in-the-morning\/\"><i>The Benefits Of Running In The Morning<\/i><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Those recovering from an injury or experiencing joint pains should opt for rowing. It offers a safer cardio option and targets the most crucial muscle groups. Those who need fresh air and have no physical issues should lace up their shoes and hit the tracks. After all, nothing can rejuvenate your soul more than refreshing runs.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Remember to consult a professional trainer or a general physician before you adopt either rowing or running. Guidance from an expert will help you evaluate your health and make better choices.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Rowing_Vs_Running\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>Are you on the fence about the best workout machine for yourself? Can you determine the difference between ellipticals, treadmills, and stationary bikes? Educating yourself before you invest your hard-earned money is always a wise move. The increasing acceptance of home workouts has encouraged people to invest in fitness equipment. Treadmills are generally more popular [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":48756,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[62],"tags":[],"coauthors":[177],"class_list":["post-48755","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-tips"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Rowing Vs. Running: What Should You Choose To Reach Your Fitness Goals? - BetterMe<\/title>\n<meta name=\"description\" content=\"Debate of \u2605 ROWING VS RUNNING \u27a4 often confuses people. While both can help improve cardiovascular health and lose weight, let\u2019s see which one is better for you. Just keep reading for more!\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rowing Vs. Running: What Should You Choose To Reach Your Fitness Goals?\" \/>\n<meta property=\"og:description\" content=\"Debate of \u2605 ROWING VS RUNNING \u27a4 often confuses people. While both can help improve cardiovascular health and lose weight, let\u2019s see which one is better for you. Just keep reading for more!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/rowing-vs-running\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2023\/01\/shutterstock_1046170303-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Anoshia Riaz\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Anoshia Riaz\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/rowing-vs-running\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/rowing-vs-running\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/5ebf2773ceb32ef6b8abc0c882459360\"},\"headline\":\"Rowing Vs. Running: What Should You Choose To Reach Your Fitness Goals?\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/rowing-vs-running\/\"},\"wordCount\":1308,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/rowing-vs-running\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/01\/shutterstock_1046170303-scaled.jpg\",\"articleSection\":[\"Fitness Tips\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Are you on the fence about the best workout machine for yourself? Can you determine the difference between ellipticals, treadmills, and stationary bikes? <\/span><span style=\\\"font-weight: 400;\\\">Educating yourself before you invest your hard-earned money is always a wise move. 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Treadmills are generally more popular as they help with cardio training and strengthen significant muscle groups. <\/span><span style=\\\"font-weight: 400;\\\">But, with indoor rowing studios gaining attention, people often wonder if they could get more positive outcomes with these workouts. <\/span><span style=\\\"font-weight: 400;\\\">Although both can help hit the cardio goals, running and rowing are different regarding target muscles, impact, and injury considerations. <\/span><span style=\\\"font-weight: 400;\\\">This guide explores the subject of rowing vs. running and compares several traits of each workout to understand what you should opt for yourself.<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Are The Key Differences Between Rowing And Running?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Both rowing and <a href=\\\"https:\/\/betterme.world\/articles\/is-cycling-better-than-running\/\\\">running<\/a> bring significant improvement in cardiovascular health. 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