{"id":48635,"date":"2023-01-09T15:27:55","date_gmt":"2023-01-09T15:27:55","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=48635"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"no-bake-breakfast-cookies","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/no-bake-breakfast-cookies\/","title":{"rendered":"No-Bake Breakfast Cookies To Start Your Day Right"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/no-bake-breakfast-cookies\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/no-bake-breakfast-cookies\/#What_Are_No-Bake_Breakfast_Cookies\" >What Are No-Bake Breakfast Cookies?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/no-bake-breakfast-cookies\/#A_Recipe_For_No-Bake_Healthy_Breakfast_Cookies\" >A Recipe For No-Bake Healthy Breakfast Cookies<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/no-bake-breakfast-cookies\/#How_To_Make_No-Bake_Chocolate_Cookies\" >How To Make No-Bake Chocolate Cookies?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/no-bake-breakfast-cookies\/#How_To_Make_Oatmeal_Cookies_Healthy_Recipe\" >How To Make Oatmeal Cookies Healthy Recipe?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/no-bake-breakfast-cookies\/#Are_Oatmeal_Cookies_Actually_Healthy\" >Are Oatmeal Cookies Actually Healthy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/no-bake-breakfast-cookies\/#Is_It_Healthier_To_Bake_Your_Own_Cookies\" >Is It Healthier To Bake Your Own Cookies?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/no-bake-breakfast-cookies\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Finding time to get breakfast in is a struggle for many of us. That said, having an easy option goes a long way on a busy morning. No-bake breakfast cookies are an ideal solution to this problem, offering all the nutrition needed to get a great start on the day, feel full, and boost your energy. <\/span><span style=\"font-weight: 400;\">No-bake cookies are not just limited to breakfast, as you may be familiar with them from dessert time. While they may seem decadent, they can be made with healthier ingredients so that everyone can enjoy them guilt-free. <\/span><span style=\"font-weight: 400;\">Now we will focus on how to make these delicious breakfast cookies in addition to similar dessert cookies. Read on to learn more about making healthy no-bake cookies for breakfast and dessert.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=No_Bake_Breakfast_Cookies\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=No_Bake_Breakfast_Cookies\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/dev.betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_No-Bake_Breakfast_Cookies\"><\/span><strong>What Are No-Bake Breakfast Cookies?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">As the name implies, these breakfast cookies are made with no baking required, making them easy food to whip up in a hurry. Most of the recipes call for ingredients that you normally keep in your pantry. Because you will make them for breakfast, they often feature healthier alternatives to traditional no-bake cookies that make for tasty desserts.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Oats are a primary ingredient, helping to keep you feeling full and satisfied until your next meal. Generally, these cookies also include nut <a href=\"https:\/\/betterme.world\/articles\/is-dark-chocolate-vegan\/\">butter<\/a>, which adds protein for a powerful kickstart to your day (<\/span><a href=\"https:\/\/academic.oup.com\/nutritionreviews\/article\/74\/2\/131\/1924832\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). Foods full of protein, whole grains, and fiber enhance satiety. A no-bake breakfast cookie made with high-quality ingredients will keep you fuller longer than alternative breakfast options (<\/span><a href=\"https:\/\/academic.oup.com\/advances\/article\/7\/5\/866\/4616721\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"A_Recipe_For_No-Bake_Healthy_Breakfast_Cookies\"><\/span><strong>A Recipe For No-Bake Healthy Breakfast Cookies<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Healthy no bake breakfast cookies are an <a href=\"https:\/\/betterme.world\/articles\/exercise-to-lower-cholesterol\/\">excellent<\/a> way to start your day. They will give you the wake-up you need with powerful ingredients that make you feel full and give you an energetic edge.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This no-bake breakfast cookie without peanut butter recipe features banana flavor and uses a small amount of maple syrup as the sweetener. Instead of peanut butter, it uses almond butter, but if you aren\u2019t allergic, you can use peanut or any type of nut butter you prefer or have on hand.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ingredients:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 ripened banana<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">5 Tbsp almond butter<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 Tbsp maple syrup<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd tsp vanilla extract<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cups rolled oats<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 Tbsp coconut sugar<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 Tbsp flour<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 Tbsp chia seeds<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 Tbsp hemp seeds<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Directions:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Using a fork, mash the banana in a bowl.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the maple syrup, almond butter, and vanilla extract.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add oats, flour, sugar, and both seeds.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stir to combine. The resulting dough should have a thick consistency to roll it into balls.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Using your hands, form balls, then flatten the balls into cookies.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat until you have used all the dough.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Store the cookies in a closed container in the refrigerator for up to four days.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">The nutritional information is as follows: 128 calories per cookie, 5g fat, 17g carbohydrates, and 4g proteins (<\/span><a href=\"https:\/\/thealmondeater.com\/no-bake-superfood-breakfast-cookies\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These no-bake banana breakfast cookies contain healthy ingredients to give you the best morning. You will feel full and energized, ready to take on the day.<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/4-ingredient-banana-oatmeal-cookies\/\"><i>4-Ingredient Banana Oatmeal Cookies: The Only Recipe You\u2019ll Need<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=No_Bake_Breakfast_Cookies\"><img decoding=\"async\" class=\"aligncenter wp-image-41388 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/Frame-5913-1024x576.png\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/Frame-5913.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/Frame-5913-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/Frame-5913.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/Frame-5913.png 1056w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Make_No-Bake_Chocolate_Cookies\"><\/span><strong>How To Make No-Bake Chocolate Cookies?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Despite no-bake chocolate <a href=\"https:\/\/betterme.world\/articles\/coffee-truffle\/\">cookies<\/a> being full of chocolatey goodness, they do not have to be an unhealthy treat. There are plenty of recipes available that make them a <a href=\"https:\/\/betterme.world\/articles\/no-sugar\/\">good option<\/a> for those following a healthy lifestyle and working on their weight loss goals.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This recipe removes all refined sugar and offers a vegan, gluten-free, and dairy-free option. Here is how you make it.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ingredients:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup creamy peanut butter<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup quick oats (gluten free if necessary)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 Tbsp cocoa powder, unsweetened<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup maple syrup<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup coconut oil \u2013 measure it in the solid state<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp vanilla\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup unsweetened coconut, shredded<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc tsp sea salt<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Directions:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place a cookie sheet lined with wax paper to the side.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mix peanut butter, maple syrup, coconut oil, and salt in a saucepan. Heat and stir continuously until the mixture is completely melted and combined.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stir in cocoa and vanilla.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add oats, mixing well.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add coconut, stirring until everything is thoroughly combined.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Using a tablespoon, drop spoonfuls onto the baking sheet you prepared until you use all of it.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cool in the refrigerator or freezer until the cookies have hardened.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serve cold, or serve them frozen.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Store in the refrigerator in an airtight container.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">The nutritional information is as follows: 80 calories per cookie, 4g fat, 9g carbohydrates, and 3g proteins (<\/span><a href=\"https:\/\/joyfoodsunshine.com\/healthy-no-bake-chocolate-peanut-butter-cookies\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><strong>BetterMe app will kick you out of the mental funk, shake off your extra weight, rid you off your energy-zapping habits, and help you sculpt the body of your dreams. Intrigued? Hurry up and <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=No_Bake_Breakfast_Cookies\">change your life for the better<\/a>!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=No_Bake_Breakfast_Cookies\"><img decoding=\"async\" class=\"aligncenter wp-image-41387 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/Frame-5912.png\" alt=\"no bake breakfast cookies\" width=\"960\" height=\"540\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/Frame-5912.png 960w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/Frame-5912-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/Frame-5912.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Make_Oatmeal_Cookies_Healthy_Recipe\"><\/span><strong>How To Make Oatmeal Cookies Healthy Recipe?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you enjoy <a href=\"https:\/\/betterme.world\/articles\/macro-friendly-desserts\/\">oatmeal cookies<\/a> but are worried about calories, you will be happy to know there are options to make them lighter and healthier. By substituting the traditional ingredients with only the most wholesome, you can make a power food that tastes like the tastiest treat.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This recipe for healthy cookies is a shining example of how to make oatmeal cookies good for you.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ingredients:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u00bc cup quick oats<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup white whole-wheat flour<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u00bd tsp cinnamon<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u00bd tsp baking powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd tsp kosher salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup applesauce, unsweetened<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 Tbsp butter, unsalted, melted and cooled<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 egg, large<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp pure vanilla extract<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup honey<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc raw walnuts or pecans, chopped well<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup raisins<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u2153 cup dark chocolate chips<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Directions:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mix the oats, baking powder, flour, salt, and cinnamon in a large bowl.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mix the egg, butter, applesauce, honey, and vanilla in another medium bowl. Whisk until thoroughly blended.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pour the liquid mixture into the <a href=\"https:\/\/betterme.world\/articles\/ceylon-cinnamon-health-benefits\/\">dry mix<\/a>. Stir to combine. The dough should be wet and sticky.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fold in the raisins, nuts, and chocolate chips.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chill the dough in the refrigerator for at least 30 minutes but no more than 3 days.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place the oven rack in the center of the oven and preheat the oven to 350 degrees Fahrenheit.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Using parchment paper, line a large rimmed baking sheet.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Using a spoon, drop 1 \u00bd-inch balls of dough on the baking sheet, spaced 1 inch apart. Flatten each ball to \u00be-inch thick.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bake for approximately 9 to 10 minutes or until the cookies are golden.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Let the baking sheet rest on a wire rack for 2 minutes before transferring the cookies to the wire rack to cool completely.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">The nutritional information is as follows: 111 calories per cookie, 4g fat, 17g carbohydrates, and 2g proteins (<\/span><a href=\"https:\/\/www.wellplated.com\/healthy-oatmeal-cookies\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/protein-cookie-recipes\/\"><i>Protein Cookie Recipes: 5 Easy Recipes For Gym Goers With A Sweet Tooth<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=No_Bake_Breakfast_Cookies\"><img decoding=\"async\" class=\"aligncenter wp-image-39903 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/9-4.jpg\" alt=\"no bake breakfast cookies\" width=\"1000\" height=\"667\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/9-4.jpg 1000w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/9-4-300x200.jpg 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/9-4.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Are_Oatmeal_Cookies_Actually_Healthy\"><\/span><strong>Are Oatmeal Cookies Actually Healthy?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Oatmeal cookies offer various <a href=\"https:\/\/betterme.world\/articles\/liquid-diet-ideas\/\">health benefits<\/a> over other cookies. If your favorite cookie contains this grain, this is what you have to look forward to:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Greater source of fiber<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lower glycemic index<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Increases fruit consumption (for those cookies that have dried fruits)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Can easily be made into a gluten-free option (<\/span><a href=\"https:\/\/healthyeating.sfgate.com\/health-benefits-oatmeal-cookies-6882.html\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_It_Healthier_To_Bake_Your_Own_Cookies\"><\/span><strong>Is It Healthier To Bake Your Own Cookies?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Cookies you buy already prepared in a store are likely to have many more unhealthy fats and refined sugar than you make at home. Because of this, anything you create is expected to be healthier, even if it is not made of the ideal ingredients (<\/span><a href=\"https:\/\/link.springer.com\/article\/10.1007\/s00394-016-1345-3\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). Additionally, you can control what goes into your cookies, limiting preservatives and other unnecessary ingredients.<\/span><\/p>\n<p><strong>Lean and toned up body isn\u2019t just a far-fetched fantasy. Check out the BetterMe app and watch it <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=No_Bake_Breakfast_Cookies\">propel your weight loss journey<\/a> into high gear!<\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">We have all heard that breakfast is an <a href=\"https:\/\/betterme.world\/articles\/vegan-holiday-recipes\/\">essential meal<\/a> of the day; after all, it is the first one that gets us going. Therefore, it is important not to skip it. Making no-bake breakfast cookies is an ideal way to set yourself up for success when you have little time to prepare in the mornings. They make an excellent grab-and-go option.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition to making healthy options for breakfast, you can modify dessert no-bake cookies to be healthy without sacrificing the chocolatey goodness. You can also make oatmeal cookies into a healthier version to create a powerful snack with wholesome ingredients. With some creative adjustments, you can have the perfect breakfast and dessert that is both tasty and healthy.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=No_Bake_Breakfast_Cookies\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>Finding time to get breakfast in is a struggle for many of us. That said, having an easy option goes a long way on a busy morning. No-bake breakfast cookies are an ideal solution to this problem, offering all the nutrition needed to get a great start on the day, feel full, and boost your [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":48636,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[82],"tags":[],"coauthors":[179,87],"class_list":["post-48635","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>No-Bake Breakfast Cookies To Start Your Day Right - BetterMe<\/title>\n<meta name=\"description\" content=\"Start your day off the best way possible with a hearty \u2605 NO-BAKE BREAKFAST COOKIES \u27a4 that offers energy and nutrition to get you through the morning.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"No-Bake Breakfast Cookies To Start Your Day Right\" \/>\n<meta property=\"og:description\" content=\"Start your day off the best way possible with a hearty \u2605 NO-BAKE BREAKFAST COOKIES \u27a4 that offers energy and nutrition to get you through the morning.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/no-bake-breakfast-cookies\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2023\/01\/shutterstock_1419143057-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jessica Radcliffe, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jessica Radcliffe, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/no-bake-breakfast-cookies\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/no-bake-breakfast-cookies\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/5ebf2773ceb32ef6b8abc0c882459360\"},\"headline\":\"No-Bake Breakfast Cookies To Start Your Day Right\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/no-bake-breakfast-cookies\/\"},\"wordCount\":1396,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/no-bake-breakfast-cookies\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/01\/shutterstock_1419143057-scaled.jpg\",\"articleSection\":[\"Recipes\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Finding time to get breakfast in is a struggle for many of us. That said, having an easy option goes a long way on a busy morning. No-bake breakfast cookies are an ideal solution to this problem, offering all the nutrition needed to get a great start on the day, feel full, and boost your energy. <\/span><span style=\\\"font-weight: 400;\\\">No-bake cookies are not just limited to breakfast, as you may be familiar with them from dessert time. While they may seem decadent, they can be made with healthier ingredients so that everyone can enjoy them guilt-free. <\/span><span style=\\\"font-weight: 400;\\\">Now we will focus on how to make these delicious breakfast cookies in addition to similar dessert cookies. Read on to learn more about making healthy no-bake cookies for breakfast and dessert.<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>What Are No-Bake Breakfast Cookies?<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">As the name implies, these breakfast cookies are made with no baking required, making them easy food to whip up in a hurry. Most of the recipes call for ingredients that you normally keep in your pantry. Because you will make them for breakfast, they often feature healthier alternatives to traditional no-bake cookies that make for tasty desserts.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Oats are a primary ingredient, helping to keep you feeling full and satisfied until your next meal. Generally, these cookies also include nut <a href=\\\"https:\/\/betterme.world\/articles\/is-dark-chocolate-vegan\/\\\">butter<\/a>, which adds protein for a powerful kickstart to your day (<\/span><a href=\\\"https:\/\/academic.oup.com\/nutritionreviews\/article\/74\/2\/131\/1924832\\\"><span style=\\\"font-weight: 400;\\\">3<\/span><\/a><span style=\\\"font-weight: 400;\\\">). Foods full of protein, whole grains, and fiber enhance satiety. 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That said, having an easy option goes a long way on a busy morning. No-bake breakfast cookies are an ideal solution to this problem, offering all the nutrition needed to get a great start on the day, feel full, and boost your energy. <\/span><span style=\"font-weight: 400;\">No-bake cookies are not just limited to breakfast, as you may be familiar with them from dessert time. While they may seem decadent, they can be made with healthier ingredients so that everyone can enjoy them guilt-free. <\/span><span style=\"font-weight: 400;\">Now we will focus on how to make these delicious breakfast cookies in addition to similar dessert cookies. Read on to learn more about making healthy no-bake cookies for breakfast and dessert.<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><strong>What Are No-Bake Breakfast Cookies?<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">As the name implies, these breakfast cookies are made with no baking required, making them easy food to whip up in a hurry. Most of the recipes call for ingredients that you normally keep in your pantry. Because you will make them for breakfast, they often feature healthier alternatives to traditional no-bake cookies that make for tasty desserts.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Oats are a primary ingredient, helping to keep you feeling full and satisfied until your next meal. Generally, these cookies also include nut <a href=\"https:\/\/betterme.world\/articles\/is-dark-chocolate-vegan\/\">butter<\/a>, which adds protein for a powerful kickstart to your day (<\/span><a href=\"https:\/\/academic.oup.com\/nutritionreviews\/article\/74\/2\/131\/1924832\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). Foods full of protein, whole grains, and fiber enhance satiety. A no-bake breakfast cookie made with high-quality ingredients will keep you fuller longer than alternative breakfast options (<\/span><a href=\"https: ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/no-bake-breakfast-cookies\/","url":"https:\/\/dev.betterme.world\/articles\/no-bake-breakfast-cookies\/","name":"No-Bake Breakfast Cookies To Start Your Day Right - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/no-bake-breakfast-cookies\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/no-bake-breakfast-cookies\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/01\/shutterstock_1419143057-scaled.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Start your day off the best way possible with a hearty \u2605 NO-BAKE BREAKFAST COOKIES \u27a4 that offers energy and nutrition to get you through the morning.","breadcrumb":{"@id":"https:\/\/dev.betterme.world\/articles\/no-bake-breakfast-cookies\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dev.betterme.world\/articles\/no-bake-breakfast-cookies\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/no-bake-breakfast-cookies\/#primaryimage","url":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/01\/shutterstock_1419143057-scaled.jpg","contentUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/01\/shutterstock_1419143057-scaled.jpg","width":2560,"height":1707},{"@type":"BreadcrumbList","@id":"https:\/\/dev.betterme.world\/articles\/no-bake-breakfast-cookies\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/dev.betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Nutrition","item":"https:\/\/dev.betterme.world\/articles\/nutrition\/"},{"@type":"ListItem","position":3,"name":"Recipes","item":"https:\/\/dev.betterme.world\/articles\/nutrition\/recipes\/"},{"@type":"ListItem","position":4,"name":"No-Bake Breakfast Cookies To Start Your Day Right"}]},{"@type":"WebSite","@id":"https:\/\/dev.betterme.world\/articles\/#website","url":"https:\/\/dev.betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; 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