{"id":48611,"date":"2023-01-05T17:42:37","date_gmt":"2023-01-05T17:42:37","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=48611"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"fun-hip-hop-moves-to-try","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/fun-hip-hop-moves-to-try\/","title":{"rendered":"Fun Hip Hop Moves To Try At Your Next Dance Class"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/fun-hip-hop-moves-to-try\/#The_Roger_Rabbit\" >The Roger Rabbit<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/fun-hip-hop-moves-to-try\/#History\" >History<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/fun-hip-hop-moves-to-try\/#The_Cabbage_Patch\" >The Cabbage Patch<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/fun-hip-hop-moves-to-try\/#History-2\" >History<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/fun-hip-hop-moves-to-try\/#Moonwalk\" >Moonwalk<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/fun-hip-hop-moves-to-try\/#History-3\" >History<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/fun-hip-hop-moves-to-try\/#RoboCop\" >RoboCop<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/fun-hip-hop-moves-to-try\/#History-4\" >History<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/fun-hip-hop-moves-to-try\/#Arm_WaveWormWindmill\" >Arm Wave\/Worm\/Windmill<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/fun-hip-hop-moves-to-try\/#History-5\" >History<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/fun-hip-hop-moves-to-try\/#Two-Step\" >Two-Step<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/fun-hip-hop-moves-to-try\/#History-6\" >History<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/fun-hip-hop-moves-to-try\/#Tootsee_Roll\" >Tootsee Roll<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/fun-hip-hop-moves-to-try\/#History-7\" >History<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/fun-hip-hop-moves-to-try\/#The_Jerk\" >The Jerk<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/fun-hip-hop-moves-to-try\/#History-8\" >History<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/fun-hip-hop-moves-to-try\/#Dabbing\" >Dabbing<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dev.betterme.world\/articles\/fun-hip-hop-moves-to-try\/#History-9\" >History<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/dev.betterme.world\/articles\/fun-hip-hop-moves-to-try\/#Nae_Nae\" >Nae Nae<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/dev.betterme.world\/articles\/fun-hip-hop-moves-to-try\/#History-10\" >History<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/dev.betterme.world\/articles\/fun-hip-hop-moves-to-try\/#Harlem_Shake\" >Harlem Shake<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/dev.betterme.world\/articles\/fun-hip-hop-moves-to-try\/#History-11\" >History<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/dev.betterme.world\/articles\/fun-hip-hop-moves-to-try\/#Tutting\" >Tutting<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/dev.betterme.world\/articles\/fun-hip-hop-moves-to-try\/#History-12\" >History<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/dev.betterme.world\/articles\/fun-hip-hop-moves-to-try\/#Cat_Daddy\" >Cat Daddy<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/dev.betterme.world\/articles\/fun-hip-hop-moves-to-try\/#History-13\" >History<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/dev.betterme.world\/articles\/fun-hip-hop-moves-to-try\/#Stanky_Leg\" >Stanky Leg<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/dev.betterme.world\/articles\/fun-hip-hop-moves-to-try\/#History-14\" >History<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/dev.betterme.world\/articles\/fun-hip-hop-moves-to-try\/#Walk_It_Out\" >Walk It Out<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/dev.betterme.world\/articles\/fun-hip-hop-moves-to-try\/#History-15\" >History<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/dev.betterme.world\/articles\/fun-hip-hop-moves-to-try\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Hip Hop is one of a few music genres that have enjoyed a massive resurgence in recent years, and it\u2019s no surprise. <\/span><span style=\"font-weight: 400;\">Being full of energy and life in an infectious sort of way, it&#8217;s perfect for dancing! Dancing offers a bunch of health benefits (think improved balance, coordination and cardiovascular <a href=\"https:\/\/betterme.world\/articles\/what-is-an-asana-in-yoga\/\">health<\/a>) (<\/span><a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/dance-health-benefits\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). Signing up for a hip hop dance class is a great way to get your body moving.\u00a0<\/span><span style=\"font-weight: 400;\">But before you take the leap, you&#8217;ll need to familiarize yourself with some of the most popular hip hop moves. <\/span><span style=\"font-weight: 400;\">We&#8217;ve curated a list of some of the best fun hip hop moves you can try out at your next dance class. (And included a brief description of their original intent and some variations to keep it fresh).<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=15_Fun_Hip_Hop_Moves\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<h2><span class=\"ez-toc-section\" id=\"The_Roger_Rabbit\"><\/span><strong>The Roger Rabbit<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">First on our non-exhaustive list is the Roger Rabbit. Fun, energetic, and sure to make you stand out, this dance move has interesting origins and slightly complex <a href=\"https:\/\/betterme.world\/articles\/heels-dance-for-beginners\/\">choreography<\/a>.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"History\"><\/span><strong>History<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This dance is named after an animated character in the 1988 movie &#8216;Who Framed Roger Rabbit&#8217;, where a cartoon rabbit dances his way out of trouble.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">How to do the Roger Rabbit:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">With your feet together and hands to your side, start by rocking back and forward, slowly\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bend your waist and knees to give your moves a more cartoonish feel\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bring your hands up and start to move them like you\u2019d be doing the swim stroke\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Now add some shoulder shimmies as you alternate between rocking back and forth, swimming arms, and shoulder shrugs.\u00a0\u00a0<\/span><\/li>\n<\/ol>\n<p><b>Variations: <\/b><span style=\"font-weight: 400;\">You can mix up your Roger Rabbit routine by adding some spins, kicks, swipes and other hip hop movements for a more dynamic <a href=\"https:\/\/betterme.world\/articles\/the-best-clothes-for-hip-hop-dance\/\">performance<\/a>.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Cabbage_Patch\"><\/span><strong>The Cabbage Patch<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The cabbage patch is another fun dance move that\u2019s sure to bring you back in time to the 1980s. It was a favorite among kids of all ages during the era and it&#8217;s enjoyed a resurgence in recent years.<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/simple-hip-hop-moves-for-newbies\/\"><i>3 Simple Hip Hop Moves For Newbies, And Everything You Need To Know To Start Dancing<\/i><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"History-2\"><\/span><strong>History<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This dance move was inspired by the upper body movements of popular 1980s toy dolls called Cabbage Patch Kids.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The hip hop group Gucci Crew also popularized the dance in their 1986 hit single &#8216;Cabbage Patch&#8217;. Around the same time, Dr. Dre&#8217;s &#8216;Deep Cover&#8217; featured Snoop Dogg and others doing the cabbage patch.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">How to do the Cabbage Patch:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start by standing with your feet shoulder width apart, knees slightly bent.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Put palms together in front of you like you\u2019re praying.\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Begin rocking side to side, pushing your palms forward and back as you sway.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Now alternate between pulling your hands in towards each other and pushing them out, while continuing to rock side to side.\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add some shoulder shimmies for an extra boost of energy.\u00a0<\/span><\/li>\n<\/ol>\n<p><b>Variations:<\/b><span style=\"font-weight: 400;\"> For a more modern take on the cabbage patch, add in some robotic movements or arm swings for a modern twist.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Moonwalk\"><\/span><strong>Moonwalk<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The moonwalk is one of the most <a href=\"https:\/\/betterme.world\/articles\/how-to-start-hip-hop-dancing\/\">popular<\/a> hip hop dance moves and has been featured in countless routines over the years. Its smooth, effortless style is hard to match and it\u2019s sure to make an impression on any dance floor.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"History-3\"><\/span><strong>History<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The moonwalk was first popularized by Michael Jackson when he performed it during a performance of &#8216;Billie Jean&#8217; on Motown 25 in 1983. Since then, it has been featured in countless routines and is considered a hip hop classic.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">How to do the Moonwalk:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start with your feet together and slightly bent at the knees.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Take a small step back with your left foot, while bringing your right leg in towards your chest.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Push off the floor with your toes and slide your left foot backwards, as if you are walking forward but in reverse.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat the same motion on the other side.<\/span><\/li>\n<\/ol>\n<p><b>Variations:<\/b><span style=\"font-weight: 400;\"> You can mix up your moonwalk routine by adding some spins, kicks, and robotic movements for a more dynamic performance.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=15_Fun_Hip_Hop_Moves\"><img decoding=\"async\" class=\"aligncenter wp-image-47305 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207751-1024x576.png\" alt=\"fun hip hop\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207751.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207751-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207751.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207751-1635x920.png 1635w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207751.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"RoboCop\"><\/span><strong>RoboCop<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">This seemingly straightforward move has a lot of attitude and is sure to turn some heads. It&#8217;s a great way to add an element of surprise to <a href=\"https:\/\/betterme.world\/articles\/how-to-choose-heels-for-dance\/\">your routine<\/a>, as well as some cool transitions.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"History-4\"><\/span><strong>History<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The RoboCop dance was inspired by the 1987 movie &#8216;RoboCop&#8217;, in which a cyborg police officer with robotic movements fights crime.\u00a0 The dance move has been a mainstay of hip hop dance routines since the early 90s.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">How to do the RoboCop:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start by standing with your feet shoulder width apart and knees slightly bent.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bring both hands up, elbows bent at 90 degrees, in an &#8216;L&#8217; shape.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Make a fist with your right hand and make sure your left hand is relaxed.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start to move both arms up and down in a robotic, jerking motion.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Alternate between moving the arms forward\/backward and side\/side for an extra boost of energy.<\/span><\/li>\n<\/ol>\n<p><b>Variations:<\/b><span style=\"font-weight: 400;\"> The RoboCop is a forgiving dance move, so feel free to add in your own variations and transitions. You can make it more dynamic by adding some spins or robotic movements to the mix.<\/span><\/p>\n<p><strong>Yanking yourself back in shape has never been so easy with our game-changing fitness app! <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=15_Fun_Hip_Hop_Moves\">Start transforming your life with BetterMe<\/a>!<\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Arm_WaveWormWindmill\"><\/span><strong>Arm Wave\/Worm\/Windmill<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Arm movements are a great way to add some <a href=\"https:\/\/betterme.world\/articles\/heels-dance\/\">dynamic energy<\/a> to your hip hop routine. The arm wave, worm, and windmill are all related moves that involve swinging the arms in different directions and can be used as transitions or as part of a larger combo.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"History-5\"><\/span><strong>History<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">These moves were popularized by breakdancers in the late 80s and early 90s, but have since become staples of hip hop <a href=\"https:\/\/betterme.world\/articles\/dancing-for-weight-loss\/\">routines<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">How to do the Arm Wave\/Worm\/Windmill:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start by standing with your feet shoulder width apart and knees slightly bent.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bring one arm up over your head and swing it forward in a circular motion, like you\u2019re waving to someone.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Next, bring your arm back and repeat the motion on the other side.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Now move to a worm\/windmill combo by alternating between swinging both arms forward and backward at the same time.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">For an extra boost of energy, add some shoulder shimmies or body rolls.<\/span><\/li>\n<\/ol>\n<p><b>Variations: <\/b><span style=\"font-weight: 400;\">The arm wave, worm, and windmill can be mixed up in countless ways. For a more dynamic performance, try adding some spins or isolation moves to the mix.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=15_Fun_Hip_Hop_Moves\"><img decoding=\"async\" class=\"aligncenter wp-image-47292 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207740-1024x577.png\" alt=\"fun hip hop\" width=\"770\" height=\"434\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207740.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207740-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207740.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207740-1634x920.png 1634w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207740.png 1728w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Two-Step\"><\/span><strong>Two-Step<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The two-step is a classic hip hop move that has been around since the early days of hip hop dance. It&#8217;s a great way to add some swagger and style to your routine, as well as an element of surprise.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"History-6\"><\/span><strong>History<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The two-step originated in the streets of New York City in the late 70s\/early 80s and is now considered a hip hop staple.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">How to do the Two-Step:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start by standing with your feet shoulder width apart and knees slightly bent.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Take a small step to the side with your <a href=\"https:\/\/betterme.world\/articles\/dancing-workouts-at-home\/\">left foot<\/a>.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Now bring your right foot sideways to the left foot.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat the same motion on the other side.<\/span><\/li>\n<\/ol>\n<p><b>Variations:<\/b><span style=\"font-weight: 400;\"> The two-step can be mixed up in countless ways. A popular variation is the reverse two-step, where you start with your right foot back and take a small step to the side with your left foot. You can also add some spins or robotic movements for a more dynamic performance.<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/heels-dance-faqs\/\"><i>Heels Dance FAQs: Expert Answers To All Your Heel-Dancing Questions<\/i><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Tootsee_Roll\"><\/span><strong>Tootsee Roll<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">This funky, fun hip hop move is sure to draw attention. Lovers of the Tootsee Roll are rewarded with an infectious beat and smooth transitions from one move to the next.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"History-7\"><\/span><strong>History<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This funky move was popularized by the rap collective 69 Boyz in 1994. The Orlando-based group released their hit single \u201cTootsee Roll\u201d, which featured the dance move as its signature choreography.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">How to do the Tootsee Roll:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start by standing with your feet hip width apart and knees slightly bent.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bring one arm up over your head, palm facing forward.\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start to roll your body forward and backward, one vertebra at a time.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">As you roll your hips, make sure to use your arm for momentum and keep it moving in circles.<\/span><\/li>\n<\/ol>\n<p><b>Variations:<\/b><span style=\"font-weight: 400;\"> Try alternating between rolling your body forward and backward for a more dynamic performance. You can also add some arm swings or shoulder shimmies to the mix.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=15_Fun_Hip_Hop_Moves\"><img decoding=\"async\" class=\"aligncenter wp-image-43340 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5960-1024x576.png\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5960.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5960-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5960.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5960.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Jerk\"><\/span><strong>The Jerk<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">New school hip hoppers are sure to love this dynamic, funk-fuelled move. The Jerk is a great way to show off your coordination and add some attitude to your routine.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"History-8\"><\/span><strong>History<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This spastic move was popularized by the Southern Cali hip hop group New Boyz in 2009. The group released their hit single \u201cYou\u2019re a Jerk\u201d, which featured the jerking dance move as its signature choreography.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">How to do The Jerk:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start by bending slightly with your feet shoulder width apart and knees slightly bent.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lean to the left and open your knees.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Now lean to the right and bring your knees in.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add some bounce with your upper body as you lean left then right with knee movement.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">When you\u2019re ready to add arm movement, remember to swing your arms opposite your body lean.<\/span><\/li>\n<\/ol>\n<p><b>Variations:<\/b><span style=\"font-weight: 400;\"> The jerk can be mixed up in countless ways. Try alternating between swinging both arms forward and backward at the same time, or adding hand claps or isolations for a more dynamic performance.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Dabbing\"><\/span><strong>Dabbing<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">This funky move is sure to make you stand out in the crowd. Lovers of the dab will be rewarded with an energetic burst of hip hop swag.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"History-9\"><\/span><strong>History<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This arm-swinging move was popularized by Atlanta rapper Migos in 2015. The group released their hit single \u201cLook at My Dab\u201d, which featured the dabbing dance move as its signature choreography.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">How to do the Dab:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lift your arms out to your sides.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bend your left elbow and bring your left hand up to your shoulder. Keep your right arm stretched out to the side.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tuck your head down to the nook of your left elbow.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Return to the starting position, and repeat on the other side.<\/span><\/li>\n<\/ol>\n<p><b>Variations:<\/b><span style=\"font-weight: 400;\"> The dab can be taken up a notch by doing the windmill in between each move. You can also add some chest pops or head bobs for a more dynamic performance.<\/span><\/p>\n<p><strong>If you wish to cinch your waist, tone up your bat wings, blast away the muffin top \u2013 our fitness app was created to cater to all your needs! <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=15_Fun_Hip_Hop_Moves\">BetterMe won\u2019t give excess weight a chance<\/a>!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=15_Fun_Hip_Hop_Moves\"><img decoding=\"async\" class=\"aligncenter wp-image-43342 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5962-1024x576.png\" alt=\"fun hip hop\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5962.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5962-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5962.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5962.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Nae_Nae\"><\/span><strong>Nae Nae<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Young hip hoppers get full credit for this popular, funky move. The Nae Nae is sure to give your routine an extra dose of energy and attitude.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"History-10\"><\/span><strong>History<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This groovy move was popularized by the Atlanta hip hop group WeAre Toonz in 2013. The group released their hit single \u201cDrop That NaeNae\u201d which featured the grooving dance move as its signature choreography.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A group member has been quoted saying the move is inspired by Sheneneh, Martin Lawrence\u2019s character from the 1990s sitcom Martin.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">How to do the Nae Nae:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start by standing with your feet shoulder width apart and knees slightly bent.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sway your body side to side.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bring one arm up over your head and swing it in a circle, like you\u2019re reaching for something.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">As your arm is swinging, make sure to point your fingers up and keep your elbow bent.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add some subtle hip action as you swing your arm around.<\/span><\/li>\n<\/ol>\n<p><b>Variations: <\/b><span style=\"font-weight: 400;\">The Nae Nae can be taken up a notch by adding some hand isolations or shoulder shimmies to the mix. You can also do the Nae Nae on one side, then switch to the other for a more dynamic performance.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Harlem_Shake\"><\/span><strong>Harlem Shake<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Harlem, a borough in New York City, is the birthplace of this iconic hip hop move. This dance craze has been around for decades and still continues to be a favorite among hip hoppers today.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"History-11\"><\/span><strong>History<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The Harlem Shake was first popularized by a dance group called the Crazy Boyz in 1981. They released their hit single \u201cDo the Harlem Shake\u201d which featured the dance move as its signature choreography. G-Dep, a rapper from Harlem, also popularized the move in his song \u201cLet\u2019s Get It\u201d.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">How to do the Harlem Shake:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start by standing with your feet shoulder width apart and knees slightly bent.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bring both arms up to the sides of your head and begin shaking them like crazy.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Shake your shoulders and upper body as well, but make sure to keep a steady beat.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add some subtle hip action for an even wilder performance.<\/span><\/li>\n<\/ol>\n<p><b>Variations:<\/b><span style=\"font-weight: 400;\"> The Harlem Shake can be taken up a notch by adding some head spins or body rolls to the mix. You can also add some arm isolations or finger snaps for an even funkier performance.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=15_Fun_Hip_Hop_Moves\"><img decoding=\"async\" class=\"aligncenter wp-image-41649 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/Frame-5920-1024x576.png\" alt=\"fun hip hop\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/Frame-5920.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/Frame-5920-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/Frame-5920.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/Frame-5920.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Tutting\"><\/span><strong>Tutting<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">This precise, geometric dance move requires lots of practice and patience, but is well worth the effort! Tutting is sure to give your routine an artistic and unique flair.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"History-12\"><\/span><strong>History<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This popping dance move originated in ancient Egypt and was popularized by San Francisco-based choreographer Robert Henry Johnson in 1983. The term \u201ctutting\u201d comes from King Tut, a famous pharaoh of Ancient Egypt.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">How to do Tutting:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start by standing with your feet shoulder width apart and knees slightly bent.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bring one arm up, making sure that it\u2019s bent at a 90 degree angle.\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Using the opposite hand, make an \u201cL\u201d shape with your fingers and thumb.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Move your arm and hand in a slow, precise manner to create geometric shapes in the air.\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add some subtle hip action as you move your arm and hand.<\/span><\/li>\n<\/ol>\n<p><b>Variations:<\/b><span style=\"font-weight: 400;\"> Tutting can be taken up a notch by adding some elbow pops or head bobs to the mix. You can also add some hand isolations or finger snaps for an even funkier performance.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Cat_Daddy\"><\/span><strong>Cat Daddy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">This sexy move is sure to make the ladies swoon! The Cat Daddy requires lots of body control and confidence, so practice often.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"History-13\"><\/span><strong>History<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This seductive dance was popularized by hip hop artist Rej3ctz in 201o. The group released their hit single \u201cCat Daddy\u201d which featured the grooving dance move as its signature choreography.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">How to do the Cat Daddy:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start by standing with your feet shoulder width apart and knees slightly bent.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bring both arms up and bend your elbows, so that they\u2019re pointing out to the sides.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bring one arm down and make a claw shape with your hand.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Move your body side to side as you alternately bring each arm down and make the claw shape.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add some subtle hip action for an even sexier performance.<\/span><\/li>\n<\/ol>\n<p><b>Variations:<\/b><span style=\"font-weight: 400;\"> The Cat Daddy can be taken up a notch by adding some body rolls or shoulder shimmies to the mix.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=15_Fun_Hip_Hop_Moves\"><img decoding=\"async\" class=\"aligncenter wp-image-41474 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5731.png\" alt=\"fun hip hop\" width=\"960\" height=\"540\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5731.png 960w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5731-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5731.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Stanky_Leg\"><\/span><strong>Stanky Leg<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The stanky leg is a fun and funky move that\u2019s sure to get the party started! This dance requires lots of rhythm and coordination, so practice often.\u00a0\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"History-14\"><\/span><strong>History<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This grooving dance was popularized by hip hop artist GS Boyz in 2008. The group released their hit single \u201cStanky Legg\u201d which featured the funky dance move as its signature choreography.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">How to do the Stanky Leg:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start by standing with your feet shoulder width apart and knees slightly bent.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bring one leg up, while keeping the other one planted firmly on the ground.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Move your body side to side as you alternately bring each leg up and make the \u201cstanky\u201d shape.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add some subtle hip action for an even funkier performance.<\/span><\/li>\n<\/ol>\n<p><b>Variations:<\/b><span style=\"font-weight: 400;\"> The Stanky Leg can be taken up a notch by adding some arm isolations or finger snaps to the mix. You can also add some shoulder shimmies or body rolls for an even wilder performance.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Walk_It_Out\"><\/span><strong>Walk It Out<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">This classic hip hop move is sure to bring the house down! Smooth, steady, and precise movements are key to nailing this dance.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"History-15\"><\/span><strong>History<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This popping dance move is credited to Rapper Unk, who released his single \u201cWalk It Out\u201d in 2006. The track featured the grooving dance move as its signature choreography. America&#8217;s Next Best Dance Crew keeps this dance alive to date by playing the hit song each season.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">How to do Walk it Out:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start by standing with your feet shoulder width apart and knees slightly bent.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bend your arms, so that they\u2019re pointing out to the sides.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Move your body side to side as you alternately bring each arm down and make the \u201cwalking\u201d motion.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add some subtle hip action for an even funkier performance.<\/span><\/li>\n<\/ol>\n<p><b>Variations:<\/b><span style=\"font-weight: 400;\"> Walk It Out can be taken up a notch by adding some shoulder shimmies or hand isolations to the mix. You can also add some finger snaps or body rolls for an even wilder performance.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Hip hop has been around for decades and it\u2019s here to stay! There are countless hip hop dance moves that have come and gone, but the 15 moves mentioned in this article are timeless classics.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">From the classic Running Man to the smooth Cat Daddy, mastering these moves will take your dancing game to a whole new level. So, what are you waiting for? Get up and get grooving!<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=15_Fun_Hip_Hop_Moves\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>Hip Hop is one of a few music genres that have enjoyed a massive resurgence in recent years, and it\u2019s no surprise. Being full of energy and life in an infectious sort of way, it&#8217;s perfect for dancing! Dancing offers a bunch of health benefits (think improved balance, coordination and cardiovascular health) (1). Signing up [&hellip;]<\/p>\n","protected":false},"author":51,"featured_media":48614,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[49],"tags":[],"coauthors":[125],"class_list":["post-48611","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-betterme-fitness"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fun Hip Hop Moves To Try At Your Next Dance Class - BetterMe<\/title>\n<meta name=\"description\" content=\"Check out this ultimate guide to \u2605 FUN HIP HOP DANCE MOVES! \u27a4 Learn the origin and how-to instructions of 15 classic hip hop moves, like the Running Man, Dougie, Stanky Leg, and more. Start groovin&#039; today!\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fun Hip Hop Moves To Try At Your Next Dance Class\" \/>\n<meta property=\"og:description\" content=\"Check out this ultimate guide to \u2605 FUN HIP HOP DANCE MOVES! \u27a4 Learn the origin and how-to instructions of 15 classic hip hop moves, like the Running Man, Dougie, Stanky Leg, and more. Start groovin&#039; today!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/fun-hip-hop-moves-to-try\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2023\/01\/shutterstock_1484218268-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Eve Chalicha\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Eve Chalicha\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"15 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/fun-hip-hop-moves-to-try\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/fun-hip-hop-moves-to-try\/\"},\"author\":{\"name\":\"Eve Chalicha\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/d0a366c176f1718c3f976799259f8d76\"},\"headline\":\"Fun Hip Hop Moves To Try At Your Next Dance Class\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/fun-hip-hop-moves-to-try\/\"},\"wordCount\":2928,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/fun-hip-hop-moves-to-try\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/01\/shutterstock_1484218268-scaled.jpg\",\"articleSection\":[\"Fitness\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Hip Hop is one of a few music genres that have enjoyed a massive resurgence in recent years, and it\u2019s no surprise. <\/span><span style=\\\"font-weight: 400;\\\">Being full of energy and life in an infectious sort of way, it's perfect for dancing! Dancing offers a bunch of health benefits (think improved balance, coordination and cardiovascular <a href=\\\"https:\/\/betterme.world\/articles\/what-is-an-asana-in-yoga\/\\\">health<\/a>) (<\/span><a href=\\\"https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/dance-health-benefits\\\"><span style=\\\"font-weight: 400;\\\">1<\/span><\/a><span style=\\\"font-weight: 400;\\\">). Signing up for a hip hop dance class is a great way to get your body moving.\u00a0<\/span><span style=\\\"font-weight: 400;\\\">But before you take the leap, you'll need to familiarize yourself with some of the most popular hip hop moves. <\/span><span style=\\\"font-weight: 400;\\\">We've curated a list of some of the best fun hip hop moves you can try out at your next dance class. (And included a brief description of their original intent and some variations to keep it fresh).<\/span>\\r\\n\\r\\n\\r\\n<h2><strong>The Roger Rabbit<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">First on our non-exhaustive list is the Roger Rabbit. Fun, energetic, and sure to make you stand out, this dance move has interesting origins and slightly complex <a href=\\\"https:\/\/betterme.world\/articles\/heels-dance-for-beginners\/\\\">choreography<\/a>.\u00a0<\/span>\\r\\n<h3><strong>History<\/strong><\/h3>\\r\\n<span style=\\\"font-weight: 400;\\\">This dance is named after an animated character in the 1988 movie 'Who Framed Roger Rabbit', where a cartoon rabbit dances his way out of trouble.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">How to do the Roger Rabbit:<\/span>\\r\\n<ol>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">With your feet together and hands to your side, start by rocking back and forward, slowly\u00a0<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 40 ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/fun-hip-hop-moves-to-try\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/fun-hip-hop-moves-to-try\/\",\"name\":\"Fun Hip Hop Moves To Try At Your Next Dance Class - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/fun-hip-hop-moves-to-try\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/fun-hip-hop-moves-to-try\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/01\/shutterstock_1484218268-scaled.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Check out this ultimate guide to \u2605 FUN HIP HOP DANCE MOVES! \u27a4 Learn the origin and how-to instructions of 15 classic hip hop moves, like the Running Man, Dougie, Stanky Leg, and more. 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She has a passion for promoting good health and well-being and believes that education is the first step towards changing lives for the better. For the past few years, Eve has been writing about topics such as nutrition, fitness, natural remedies, and more. Thanks to her background in Legal studies, she has a knack for research and always prioritizes scientific facts over hearsay. She is also very socially conscious and ensures that her pieces inform and empower readers. When she's not writing, Eve enjoys watching documentaries, going on nature walks, or just hanging out with friends.\",\"url\":\"https:\/\/dev.betterme.world\/articles\/author\/evechalicha\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Fun Hip Hop Moves To Try At Your Next Dance Class - BetterMe","description":"Check out this ultimate guide to \u2605 FUN HIP HOP DANCE MOVES! \u27a4 Learn the origin and how-to instructions of 15 classic hip hop moves, like the Running Man, Dougie, Stanky Leg, and more. Start groovin' today!","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"Fun Hip Hop Moves To Try At Your Next Dance Class","og_description":"Check out this ultimate guide to \u2605 FUN HIP HOP DANCE MOVES! \u27a4 Learn the origin and how-to instructions of 15 classic hip hop moves, like the Running Man, Dougie, Stanky Leg, and more. Start groovin' today!","og_url":"https:\/\/dev.betterme.world\/articles\/fun-hip-hop-moves-to-try\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2023\/01\/shutterstock_1484218268-scaled.jpg","type":"image\/jpeg"}],"author":"Eve Chalicha","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Eve Chalicha","Est. reading time":"15 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.betterme.world\/articles\/fun-hip-hop-moves-to-try\/#article","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/fun-hip-hop-moves-to-try\/"},"author":{"name":"Eve Chalicha","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/d0a366c176f1718c3f976799259f8d76"},"headline":"Fun Hip Hop Moves To Try At Your Next Dance Class","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/fun-hip-hop-moves-to-try\/"},"wordCount":2928,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/fun-hip-hop-moves-to-try\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/01\/shutterstock_1484218268-scaled.jpg","articleSection":["Fitness"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Hip Hop is one of a few music genres that have enjoyed a massive resurgence in recent years, and it\u2019s no surprise. <\/span><span style=\"font-weight: 400;\">Being full of energy and life in an infectious sort of way, it's perfect for dancing! Dancing offers a bunch of health benefits (think improved balance, coordination and cardiovascular <a href=\"https:\/\/betterme.world\/articles\/what-is-an-asana-in-yoga\/\">health<\/a>) (<\/span><a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/dance-health-benefits\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). Signing up for a hip hop dance class is a great way to get your body moving.\u00a0<\/span><span style=\"font-weight: 400;\">But before you take the leap, you'll need to familiarize yourself with some of the most popular hip hop moves. <\/span><span style=\"font-weight: 400;\">We've curated a list of some of the best fun hip hop moves you can try out at your next dance class. (And included a brief description of their original intent and some variations to keep it fresh).<\/span>\r\n\r\n\r\n<h2><strong>The Roger Rabbit<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">First on our non-exhaustive list is the Roger Rabbit. Fun, energetic, and sure to make you stand out, this dance move has interesting origins and slightly complex <a href=\"https:\/\/betterme.world\/articles\/heels-dance-for-beginners\/\">choreography<\/a>.\u00a0<\/span>\r\n<h3><strong>History<\/strong><\/h3>\r\n<span style=\"font-weight: 400;\">This dance is named after an animated character in the 1988 movie 'Who Framed Roger Rabbit', where a cartoon rabbit dances his way out of trouble.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">How to do the Roger Rabbit:<\/span>\r\n<ol>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">With your feet together and hands to your side, start by rocking back and forward, slowly\u00a0<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 40 ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/fun-hip-hop-moves-to-try\/","url":"https:\/\/dev.betterme.world\/articles\/fun-hip-hop-moves-to-try\/","name":"Fun Hip Hop Moves To Try At Your Next Dance Class - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/fun-hip-hop-moves-to-try\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/fun-hip-hop-moves-to-try\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/01\/shutterstock_1484218268-scaled.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Check out this ultimate guide to \u2605 FUN HIP HOP DANCE MOVES! \u27a4 Learn the origin and how-to instructions of 15 classic hip hop moves, like the Running Man, Dougie, Stanky Leg, and more. 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She has a passion for promoting good health and well-being and believes that education is the first step towards changing lives for the better. For the past few years, Eve has been writing about topics such as nutrition, fitness, natural remedies, and more. Thanks to her background in Legal studies, she has a knack for research and always prioritizes scientific facts over hearsay. She is also very socially conscious and ensures that her pieces inform and empower readers. 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