{"id":48608,"date":"2023-01-05T15:44:47","date_gmt":"2023-01-05T15:44:47","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=48608"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"simple-hip-hop-moves-for-newbies","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/simple-hip-hop-moves-for-newbies\/","title":{"rendered":"3 Simple Hip Hop Moves For Newbies, And Everything You Need To Know To Start Dancing"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/simple-hip-hop-moves-for-newbies\/#1_Popping\" >1. Popping<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/simple-hip-hop-moves-for-newbies\/#2_Locking\" >2. Locking<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/simple-hip-hop-moves-for-newbies\/#3_Breaking_Aka_Breakdancing\" >3. Breaking Aka Breakdancing<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/simple-hip-hop-moves-for-newbies\/#Elevating_Your_Hip-Hop_Choreography\" >Elevating Your Hip-Hop Choreography<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/simple-hip-hop-moves-for-newbies\/#Hip_Hop_Moves_For_Advanced_Dancers\" >Hip Hop Moves For Advanced Dancers<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/simple-hip-hop-moves-for-newbies\/#How_Should_A_Beginner_Start_Dancing\" >How Should A Beginner Start Dancing?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/simple-hip-hop-moves-for-newbies\/#Prepare_Your_Body\" >Prepare Your Body<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/simple-hip-hop-moves-for-newbies\/#Stretches_For_Hip-Hop_Dancing\" >Stretches For Hip-Hop Dancing<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/simple-hip-hop-moves-for-newbies\/#Yoga_For_Flexibility\" >Yoga For Flexibility<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/simple-hip-hop-moves-for-newbies\/#Strength_Training_For_Hip-Hop_Dancing\" >Strength Training For Hip-Hop Dancing<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/simple-hip-hop-moves-for-newbies\/#Finding_The_Right_Dance_Class\" >Finding The Right Dance Class<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/simple-hip-hop-moves-for-newbies\/#Find_The_Right_Gear\" >Find The Right Gear<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/simple-hip-hop-moves-for-newbies\/#Fuel_Before_And_After_Class\" >Fuel Before And After Class<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/simple-hip-hop-moves-for-newbies\/#Gradual_Progression_For_Newbies\" >Gradual Progression For Newbies<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/simple-hip-hop-moves-for-newbies\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Funky, cool, and iconic, hip hop dancing is a popular style for dancers of every level. Whether you\u2019re new to the scene or an old pro, having a few trusted moves up your sleeve can help you look good on the dance floor.\u00a0<\/span><span style=\"font-weight: 400;\">We should mention that hip hop dancing is very diverse and there are many different styles. In this article, we\u2019ll focus on three simple moves that you can use to get started. Build your confidence with these basics and then explore the world of hip hop to <a href=\"https:\/\/betterme.world\/articles\/heels-dance-faqs\/\">find your own style<\/a>.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=3_Simple_Hip_Hop_Moves\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<h2><span class=\"ez-toc-section\" id=\"1_Popping\"><\/span><strong>1. Popping<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Popping is a fairly easy move which involves the dancer \u201cpopping\u201d or quickly releasing and contracting certain muscle groups. It\u2019s often combined with rehearsal steps and head nods for a smooth combination.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To practice popping:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stand with your feet shoulder-width apart and tense your arms and legs\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Quickly release the tension, making sure your body is relaxed\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat 3-5 times and add arm and leg movements to make it more interesting<\/span><\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"2_Locking\"><\/span><strong>2. Locking<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A twin dance to popping, locking is a groovy style of dance that was popularized in the 1970s. It involves making \u201cfreezes\u201d or poses, by tensing and relaxing your muscles in quick succession.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To practice locking:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stand with your feet shoulder-width apart and tense your arms and legs\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Quickly release the tension, making sure your body is relaxed\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold this pose for a few seconds before returning to the starting position\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat 3-5 times and add arm and leg movements to make it more interesting.<\/span><\/li>\n<\/ol>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/the-best-clothes-for-hip-hop-dance\/\"><i>The Best Clothes For Hip Hop Dance<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=3_Simple_Hip_Hop_Moves\"><img decoding=\"async\" class=\"aligncenter wp-image-47199 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207623-1024x576.png\" alt=\"simple hip hop\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207623.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207623-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207623.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207623-1637x920.png 1637w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207623.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"3_Breaking_Aka_Breakdancing\"><\/span><strong>3. Breaking Aka Breakdancing<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Fans of RoboCop, the sci-fi classic released in 1987, may recognize this popular style of dance. Breakdancing involves a variety of spins, flips, and other acrobatic moves which resemble robotic movements.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It\u2019s a great way to show off your athleticism and flexibility. Breaking is often performed in battles, where two or more dancers compete to see who has the best moves. It\u2019s an exciting way to express yourself and let loose.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For beginners, Njelica and Popping are two of the most accessible forms of breakdance. Njelica is a flowing dance style which emphasizes footwork, while Popping involves quick jerky movements with exaggerated poses.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here&#8217;s a simple exercise that will help you get started:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stand with your feet slightly wider than shoulder-width apart and keep your arms at your sides\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bend your knees slightly and contract your core<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Quickly move one arm up in the air, followed by the other\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keeping your feet planted, twist your hips and torso from side to side\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Move your arms in time with the motion of your body<\/span><\/li>\n<\/ol>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Elevating_Your_Hip-Hop_Choreography\"><\/span><strong>Elevating Your Hip-Hop Choreography<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Sure, the simple moves we\u2019ve discussed are great for building confidence. But to add a bit of flavor and style to your choreography, you should consider learning some more advanced hip-hop moves. Here are a few ideas to <a href=\"https:\/\/betterme.world\/articles\/heels-dance-for-beginners\/\">get you started<\/a>:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Floorwork<\/b><span style=\"font-weight: 400;\"> \u2013 combine slides, pops, and isolations to create low, slinky moves<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Waacking<\/b><span style=\"font-weight: 400;\"> \u2013 use wrist circles and exaggerated arm movements<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Footwork<\/b><span style=\"font-weight: 400;\"> \u2013 use quick steps and kicks to create flashy patterns<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Freezes<\/b><span style=\"font-weight: 400;\"> \u2013 hold a pose to emphasize the beat and add drama\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">These advanced hip-hop moves may also be worth learning as you progress:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Drops<\/b><span style=\"font-weight: 400;\"> \u2013 use quick spins and body waves to give your moves an extra \u201cumph\u201d\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Spins <\/b><span style=\"font-weight: 400;\">\u2013 use the momentum of your body to spin around and create dynamic patterns\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Lifts <\/b><span style=\"font-weight: 400;\">\u2013 use quick transitions from floorwork to standing poses for a unique look<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Power Moves<\/b><span style=\"font-weight: 400;\"> \u2013 combine flips and slides to create powerful, eye-catching moves\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Handstands<\/b><span style=\"font-weight: 400;\"> \u2013 use handstands to create exciting and dynamic poses<\/span><\/li>\n<\/ul>\n<p><strong>When it comes to weight loss, progress is made by inches, not miles, so it&#8217;s much harder to track and a lot easier to give up. BetterMe app is your personal trainer, nutritionist and support system all in one. <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=3_Simple_Hip_Hop_Moves\">Start using our app<\/a> to stay on track and hold yourself accountable!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=3_Simple_Hip_Hop_Moves\"><img decoding=\"async\" class=\"aligncenter wp-image-47244 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207696-1024x576.png\" alt=\"simple hip hop\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207696.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207696-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207696.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207696-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207696.png 1728w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Hip_Hop_Moves_For_Advanced_Dancers\"><\/span><strong>Hip Hop Moves For Advanced Dancers<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">As you become more comfortable with your hip hop moves, you can start to combine them and create even more dynamic choreography.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are a few ideas to get you started:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Moonwalking <\/b><span style=\"font-weight: 400;\">\u2013 combine slides and isolations to create a \u201cfloating\u201d effect<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dime Stop<\/b><span style=\"font-weight: 400;\"> \u2013 use quick transitions between footwork, spins, and arm movements<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Tutting <\/b><span style=\"font-weight: 400;\">\u2013 use quick hand movements to create geometric shapes in the air\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Headspins<\/b><span style=\"font-weight: 400;\"> \u2013 combine spins and body waves to create a dizzying effect\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Power Swipes <\/b><span style=\"font-weight: 400;\">\u2013 use flips and slides to generate speed and momentum<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Windmills<\/b><span style=\"font-weight: 400;\"> \u2013 combine spins and slides to create a continuous spinning motion<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">As you progress, don\u2019t be afraid to experiment and add your own creative flair. There\u2019s no right or wrong way to do this \u2013 as long as you\u2019re having fun, your moves will be a hit!\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Should_A_Beginner_Start_Dancing\"><\/span><strong>How Should A Beginner Start Dancing?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Ready to start dancing? Here are a few <a href=\"https:\/\/betterme.world\/articles\/how-to-choose-heels-for-dance\/\">tips<\/a> to help you get started:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Prepare_Your_Body\"><\/span><strong>Prepare Your Body<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Before signing up for a dance class, consider your fitness level. Jumping off the couch and into a strenuous hip-hop class may not be the best idea.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Preparing your body for a few days or even weeks is important because it:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Strengthens your muscles and prepares them for the physical demands of dance\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Increases your range of motion, which can help you to execute more complex moves\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Improves your coordination and helps you to become more aware of your body<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Builds your confidence and ensures that your body is ready for the challenge<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Helps to reduce the risk of injuries\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Prepares you mentally and emotionally for the hard work ahead<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">So, how should you prepare your body? By stretching, doing yoga, and following a simple workout routine that targets the muscles you\u2019ll be using for dancing.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Stretches_For_Hip-Hop_Dancing\"><\/span><strong>Stretches For Hip-Hop Dancing<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Stretching helps to <a href=\"https:\/\/betterme.world\/articles\/heels-dance\/\">improve your flexibility<\/a>, which is essential for hip-hop dancing (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/fitness\/in-depth\/stretching\/art-20047931\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). Here are a few stretches that you can incorporate into your warm-up routine:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cat\/Cow Stretch<\/b><span style=\"font-weight: 400;\"> \u2013 roll your spine in a circular motion while keeping your core engaged\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Hamstring Stretch<\/b><span style=\"font-weight: 400;\"> \u2013 standing on one leg, lean forward and reach your hands towards the floor\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Hip Flexor Stretch<\/b><span style=\"font-weight: 400;\"> \u2013 kneel on one leg, then lunge forward and hold the stretch\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Shoulder Stretch<\/b><span style=\"font-weight: 400;\"> \u2013 stand up straight and lift your hands above your head, reaching towards the sky\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Spine Stretch<\/b><span style=\"font-weight: 400;\"> \u2013 start in a standing position and reach your arms towards the ground, then roll up one vertebrae at a time<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Quad Stretch<\/b><span style=\"font-weight: 400;\"> \u2013 stand on one leg and grab the ankle of your other foot, pulling it towards your butt<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">These stretches will help you to improve your flexibility and make your hip-hop moves more fluid.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=3_Simple_Hip_Hop_Moves\"><img decoding=\"async\" class=\"aligncenter wp-image-47291 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207739-1024x576.png\" alt=\"simple hip hop\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207739.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207739-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207739.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207739-1635x920.png 1635w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207739.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Yoga_For_Flexibility\"><\/span><strong>Yoga For Flexibility<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Yoga is another great way to improve your flexibility and build your strength (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4728955\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). There are many yoga poses that will help you develop a deeper understanding of your body and gain control over your movements.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are a few poses to get you started:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Child\u2019s Pose<\/b><span style=\"font-weight: 400;\"> \u2013 this pose releases tension from the back and shoulders\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Downward Facing Dog<\/b><span style=\"font-weight: 400;\"> \u2013 this pose stretches the entire body, including the core and hamstrings\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Warrior I <\/b><span style=\"font-weight: 400;\">\u2013 this pose improves balance and strengthens the legs\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Triangle Pose<\/b><span style=\"font-weight: 400;\"> \u2013 this pose strengthens the core, arms, and legs\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Extended Side Angle Pose<\/b><span style=\"font-weight: 400;\"> \u2013 this pose builds strength in the legs and shoulders\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Yoga is great for hip-hop <a href=\"https:\/\/betterme.world\/articles\/dancing-for-weight-loss\/\">dancers<\/a> because it helps you to become aware of your body, build strength, and increase flexibility.<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/how-to-start-hip-hop-dancing\/\"><i>How To Start Hip Hop Dancing: 5 Expert-Approved Tips<\/i><\/a><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Strength_Training_For_Hip-Hop_Dancing\"><\/span><strong>Strength Training For Hip-Hop Dancing<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Strength training is important for hip-hop dancers because it not only builds strength, but it also helps to improve balance and coordination (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7786296\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are a few exercises you can do to build strength for hip-hop dancing:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Squats<\/b><span style=\"font-weight: 400;\"> \u2013 strengthens the legs and glutes\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Lunges<\/b><span style=\"font-weight: 400;\"> \u2013 strengthens the legs and increases balance\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Push Ups<\/b><span style=\"font-weight: 400;\"> \u2013 strengthens the chest, arms, and core\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Planks <\/b><span style=\"font-weight: 400;\">\u2013 strengthens the core and stabilizes the spine\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Pull Ups<\/b><span style=\"font-weight: 400;\"> \u2013 strengthens the back and arms\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">These exercises will help you to build strength and control over <a href=\"https:\/\/betterme.world\/articles\/dancing-workouts-at-home\/\">your movements<\/a>.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Finding_The_Right_Dance_Class\"><\/span><strong>Finding The Right Dance Class<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Once you\u2019ve prepared your body, it\u2019s time to find the right dance class. Look for a hip-hop class that is tailored to your level, so you don\u2019t feel overwhelmed.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Choose a class with an experienced teacher who will help you to progress at your own pace. It\u2019s also important to find a class that will help you to learn and develop your own style.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Below are some key considerations newbies should keep in mind when searching for a hip-hop dance class:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Class size<\/b><span style=\"font-weight: 400;\"> \u2013 the smaller the class, the more individualized attention you\u2019ll receive. Conversely, larger classes are great for learning choreography as a group.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Style of teaching<\/b><span style=\"font-weight: 400;\"> \u2013 look for an instructor that takes the time to break down the moves and teach them step-by-step.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dress code<\/b><span style=\"font-weight: 400;\"> \u2013 some studios require specific attire while others allow more freedom.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Location <\/b><span style=\"font-weight: 400;\">\u2013 look for a studio that is conveniently located and easy to get to.\u00a0<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Find_The_Right_Gear\"><\/span><strong>Find The Right Gear<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Make sure you get the right gear for hip-hop <a href=\"https:\/\/betterme.world\/articles\/dancing-workouts-to-lose-weight\/\">dancing<\/a>. You\u2019ll want to invest in comfortable shoes that offer good support and won\u2019t slip.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We recommend investing in quality dance shoes that are specifically designed for hip-hop dancing. Alternatively, you can always use a pair of running shoes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Most classes will also require you to wear comfortable clothing like shorts or sweatpants, and a t-shirt or tank top. Make sure you choose clothes that don\u2019t restrict your movement and are breathable.<\/span><\/p>\n<p><strong>We recommend these <a href=\"https:\/\/store.betterme.world\/collections\/leggins\">BetterMe leggings<\/a> and tank tops to keep you cool and comfortable during your dance sessions (<a href=\"https:\/\/store.betterme.world\/collections\/leggins\">3<\/a>). Not only are they made of breathable, sweat-wicking fabric, but they also offer stretch that allows you to move freely. It doesn&#8217;t hurt that they look great too!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=3_Simple_Hip_Hop_Moves\"><img decoding=\"async\" class=\"aligncenter wp-image-47304 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207753-1024x576.png\" alt=\"simple hip hop\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207753.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207753-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207753.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207753-1635x920.png 1635w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207753.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Fuel_Before_And_After_Class\"><\/span><strong>Fuel Before And After Class<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Just like any <a href=\"https:\/\/betterme.world\/articles\/dancing-workouts-for-fun\/\">physical activity<\/a>, it\u2019s important to fuel your body properly before and after class. Eating a balanced meal about 2-3 hours before the class will give your body enough time to digest the food and provide you with energy to get through the class.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Had a busy day and no time for a balanced meal? Snack on a nutritious protein bar or shake about an hour before the class to keep your energy levels up.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">After class, replenish your body with a nutritious snack or meal. Look for something that\u2019s rich in protein and complex carbs to help your body recover faster. We recommend a protein smoothie or a turkey sandwich on whole wheat bread.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Hydration is just as important, so make sure you drink enough water before, during, and after class. Electrolyte-infused beverages also help to replenish lost fluids and electrolytes. Rather than processed sports drinks, try naturally-infused flavored water for a healthier alternative.<\/span><\/p>\n<p><strong>If you wish to free yourself from all the extra pounds that have been weighting you down for way too long, <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=3_Simple_Hip_Hop_Moves\">start using the BetterMe app<\/a> and overhaul your entire life! <\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Gradual_Progression_For_Newbies\"><\/span><strong>Gradual Progression For Newbies<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Slow and steady wins the race when it comes to hip-hop dancing. As a beginner, it\u2019s important to focus on mastering the basics before progressing to more difficult moves. This will help you to build a stronger foundation and help you become a better dancer.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">And most importantly, don\u2019t be too hard on yourself and have fun. At its very core, this genre of music and dance is about expressing yourself and having a good time.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So take your time and focus on enjoying the process of learning. Have patience and you\u2019ll be busting out awesome moves in no time!\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Hip-hop dancing is a great way to have fun, stay fit and express yourself. But like any type of physical activity, it\u2019s important to take the necessary safety precautions.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Find a good class, get the right gear and fuel your body properly. And most importantly, take your time and enjoy the process of learning. With dedication and hard work, you\u2019ll be breaking it down like a pro in no time.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=3_Simple_Hip_Hop_Moves\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>Funky, cool, and iconic, hip hop dancing is a popular style for dancers of every level. Whether you\u2019re new to the scene or an old pro, having a few trusted moves up your sleeve can help you look good on the dance floor.\u00a0We should mention that hip hop dancing is very diverse and there are [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":48609,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[49],"tags":[],"coauthors":[125],"class_list":["post-48608","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-betterme-fitness"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>3 Simple Hip Hop Moves For Newbies, And Everything You Need To Know To Start Dancing - BetterMe<\/title>\n<meta name=\"description\" content=\"These \u2605 3 SIMPLE STEPS \u27a4 will help you get started in hip-hop dancing. Plus, everything you need to know about finding the right classes, gear and nutrition for this fun form of exercise.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 Simple Hip Hop Moves For Newbies, And Everything You Need To Know To Start Dancing\" \/>\n<meta property=\"og:description\" content=\"These \u2605 3 SIMPLE STEPS \u27a4 will help you get started in hip-hop dancing. Plus, everything you need to know about finding the right classes, gear and nutrition for this fun form of exercise.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/simple-hip-hop-moves-for-newbies\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2023\/01\/shutterstock_1907998384-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1709\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Eve Chalicha\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Eve Chalicha\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/simple-hip-hop-moves-for-newbies\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/simple-hip-hop-moves-for-newbies\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/5ebf2773ceb32ef6b8abc0c882459360\"},\"headline\":\"3 Simple Hip Hop Moves For Newbies, And Everything You Need To Know To Start Dancing\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/simple-hip-hop-moves-for-newbies\/\"},\"wordCount\":2086,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/simple-hip-hop-moves-for-newbies\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/01\/shutterstock_1907998384-scaled.jpg\",\"articleSection\":[\"Fitness\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Funky, cool, and iconic, hip hop dancing is a popular style for dancers of every level. Whether you\u2019re new to the scene or an old pro, having a few trusted moves up your sleeve can help you look good on the dance floor.\u00a0<\/span><span style=\\\"font-weight: 400;\\\">We should mention that hip hop dancing is very diverse and there are many different styles. In this article, we\u2019ll focus on three simple moves that you can use to get started. Build your confidence with these basics and then explore the world of hip hop to <a href=\\\"https:\/\/betterme.world\/articles\/heels-dance-faqs\/\\\">find your own style<\/a>.<\/span>\\r\\n\\r\\n\\r\\n<h2><strong>1. Popping<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Popping is a fairly easy move which involves the dancer \u201cpopping\u201d or quickly releasing and contracting certain muscle groups. It\u2019s often combined with rehearsal steps and head nods for a smooth combination.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">To practice popping:<\/span>\\r\\n<ol>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Stand with your feet shoulder-width apart and tense your arms and legs\u00a0<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Quickly release the tension, making sure your body is relaxed\u00a0<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Repeat 3-5 times and add arm and leg movements to make it more interesting<\/span><\/li>\\r\\n<\/ol>\\r\\n<h2><strong>2. Locking<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">A twin dance to popping, locking is a groovy style of dance that was popularized in the 1970s. It involves making \u201cfreezes\u201d or poses, by tensing and relaxing your muscles in quick succession.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">To practice locking:<\/span>\\r\\n<ol>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Stand with your feet shoulder-width apart and tense your arms and legs\u00a0< ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/simple-hip-hop-moves-for-newbies\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/simple-hip-hop-moves-for-newbies\/\",\"name\":\"3 Simple Hip Hop Moves For Newbies, And Everything You Need To Know To Start Dancing - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/simple-hip-hop-moves-for-newbies\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/simple-hip-hop-moves-for-newbies\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/01\/shutterstock_1907998384-scaled.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"These \u2605 3 SIMPLE STEPS \u27a4 will help you get started in hip-hop dancing. 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Plus, everything you need to know about finding the right classes, gear and nutrition for this fun form of exercise.","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"3 Simple Hip Hop Moves For Newbies, And Everything You Need To Know To Start Dancing","og_description":"These \u2605 3 SIMPLE STEPS \u27a4 will help you get started in hip-hop dancing. 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Whether you\u2019re new to the scene or an old pro, having a few trusted moves up your sleeve can help you look good on the dance floor.\u00a0<\/span><span style=\"font-weight: 400;\">We should mention that hip hop dancing is very diverse and there are many different styles. In this article, we\u2019ll focus on three simple moves that you can use to get started. Build your confidence with these basics and then explore the world of hip hop to <a href=\"https:\/\/betterme.world\/articles\/heels-dance-faqs\/\">find your own style<\/a>.<\/span>\r\n\r\n\r\n<h2><strong>1. Popping<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">Popping is a fairly easy move which involves the dancer \u201cpopping\u201d or quickly releasing and contracting certain muscle groups. It\u2019s often combined with rehearsal steps and head nods for a smooth combination.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">To practice popping:<\/span>\r\n<ol>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stand with your feet shoulder-width apart and tense your arms and legs\u00a0<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Quickly release the tension, making sure your body is relaxed\u00a0<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat 3-5 times and add arm and leg movements to make it more interesting<\/span><\/li>\r\n<\/ol>\r\n<h2><strong>2. Locking<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">A twin dance to popping, locking is a groovy style of dance that was popularized in the 1970s. It involves making \u201cfreezes\u201d or poses, by tensing and relaxing your muscles in quick succession.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">To practice locking:<\/span>\r\n<ol>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stand with your feet shoulder-width apart and tense your arms and legs\u00a0< ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/simple-hip-hop-moves-for-newbies\/","url":"https:\/\/dev.betterme.world\/articles\/simple-hip-hop-moves-for-newbies\/","name":"3 Simple Hip Hop Moves For Newbies, And Everything You Need To Know To Start Dancing - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/simple-hip-hop-moves-for-newbies\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/simple-hip-hop-moves-for-newbies\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/01\/shutterstock_1907998384-scaled.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"These \u2605 3 SIMPLE STEPS \u27a4 will help you get started in hip-hop dancing. 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