{"id":48508,"date":"2022-12-26T14:48:47","date_gmt":"2022-12-26T14:48:47","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=48508"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"thrusters-muscles-worked","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/thrusters-muscles-worked\/","title":{"rendered":"What Are The Thruster Muscles That Are Worked, And How Will This Exercise Benefit You?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/thrusters-muscles-worked\/#What_Is_A_Thruster_Exercise\" >What Is A Thruster Exercise?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/thrusters-muscles-worked\/#What_Are_The_Thruster_Muscles_That_Are_Worked\" >What Are The Thruster Muscles That Are Worked?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/thrusters-muscles-worked\/#How_To_Do_A_Thruster_CrossFit\" >How To Do A Thruster CrossFit?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/thrusters-muscles-worked\/#What_Is_The_Difference_Between_A_Thruster_And_A_Push_Press\" >What Is The Difference Between A Thruster And A Push Press?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/thrusters-muscles-worked\/#How_Do_You_Do_Thrusters_At_Home\" >How Do You Do Thrusters At Home?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/thrusters-muscles-worked\/#Do_Thrusters_Burn_Fat\" >Do Thrusters Burn Fat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/thrusters-muscles-worked\/#What_Is_A_Hip_Thruster\" >What Is A Hip Thruster?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/thrusters-muscles-worked\/#What_Is_A_Dumbbell_Thruster\" >What Is A Dumbbell Thruster?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/thrusters-muscles-worked\/#What_Are_Landmine_Thrusters\" >What Are Landmine Thrusters?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/thrusters-muscles-worked\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">We all know how important hitting the gym is, but it is not always that easy to work a complete workout. This is where hybrid exercises come into play, offering exceptional results in a fraction of the time. The thruster muscles that are worked extend from the head to the toe, offering a full-body workout that also increases the heart rate, providing you with cardio benefits. <\/span><span style=\"font-weight: 400;\">Traditionally part of a CrossFit workout, all skill levels can participate in this exercise. You can change the weight level as you progress, starting with the lightest amount necessary and steadily increasing as you become used to it. Additionally, there are many variations that you can incorporate into your workouts to take things up a notch for a more intense experience. <\/span><span style=\"font-weight: 400;\">Now we will focus on what a thruster exercise is and which muscles it targets. We will also discuss how to do thrusters at home, how they differ from push presses, and if they burn fat. In addition, we\u2019ll look at some of the variations and how to perform them for maximum results. Read on for everything you need to know about thrusters and how they could benefit you.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=1453&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Are_The_Thruster_Muscles\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_A_Thruster_Exercise\"><\/span><strong>What Is A Thruster Exercise?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A thruster exercise is a combination exercise that joins a squat with an overhead press. It is often a featured part of the CrossFit routine. As a hybrid exercise it combines strength training with an increased heart rate, which can be beneficial for overweight people to lose weight and reduce their risk of cardiovascular-related risk factors. Because this exercise is a hybrid between strength training and cardio, it is also extremely beneficial to anyone who wishes to add it to their <a href=\"https:\/\/betterme.world\/articles\/lunges-muscles-worked\/\">workout routines<\/a> (<\/span><a href=\"https:\/\/www.health.harvard.edu\/exercise-and-fitness\/hybrid-exercise-training\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_The_Thruster_Muscles_That_Are_Worked\"><\/span><strong>What Are The Thruster Muscles That Are Worked?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Because it is a combination of a squat and an overhead press, the thrusters will work all the muscles both exercises target. A shoulder press done correctly will target the shoulders and upper chest. The specific muscles isolated are the deltoids, trapezius, serratus anterior, and triceps brachii (<\/span><a href=\"https:\/\/www.webmd.com\/fitness-exercise\/how-to-shoulder-press\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A squat will target your lower <a href=\"https:\/\/betterme.world\/articles\/side-plank-muscles-worked\/\">body muscles<\/a>. The primary focus is on your glutes and quadriceps; however, you will also see a considerable benefit in the obliques, calves, hamstrings, and hip muscles (<\/span><a href=\"https:\/\/www.webmd.com\/fitness-exercise\/health-benefits-of-squats\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The barbell thrusters muscles that are worked are <a href=\"https:\/\/betterme.world\/articles\/row-variations\/\">extensive<\/a> from the top of your body to the bottom, making this an efficient exercise to hit all these muscle groups at once. If you are in a hurry, a thruster might be the ideal workout to get the most out of your time at the gym. You can even perform this exercise at home with a pair of dumbbells, making it even more convenient.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Do_A_Thruster_CrossFit\"><\/span><strong>How To Do A Thruster CrossFit?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Doing a CrossFit thruster is relatively straightforward.<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You will start standing with the weights at shoulder level, using either a barbell or dumbbells.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">While maintaining the straight-backed form, perform a squat while holding the weight.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Return to the standing position, extending your arms with the weight into an overhead press.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You will return to the starting position and repeat the process for the desired reps and sets (<\/span><a href=\"https:\/\/www.health.harvard.edu\/exercise-and-fitness\/hybrid-exercise-training\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">It is critical to perform this maneuver correctly to prevent injury. When doing squats, there is an ideal form.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ensure your knees, toes, and hips all point forward.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Your buttocks must remain above your knees.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Your knees must never extend past your toes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep your chest lifted.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Shoulders need to remain down and back.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">There should be no arching in the back, keeping it in a neutral position.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep your shoulders, knees, and hips all even.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pull in your abdominal muscles.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Any deviation from this, especially during a thruster, can result in a critical injury. It is most important to maintain proper form throughout the exercise for all reps and sets (<\/span><a href=\"https:\/\/www.health.harvard.edu\/blog\/strengthening-your-core-right-and-wrong-ways-to-do-lunges-squats-and-planks-201106292810\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/inverted-bodyweight-row\/\"><i>Reap Your Back Muscles With An Inverted Bodyweight Row<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=1453&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Are_The_Thruster_Muscles\"><img decoding=\"async\" class=\"aligncenter wp-image-29401 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/2-2-1024x576.png\" alt=\"thrusters muscles worked\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/2-2.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/2-2-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/2-2.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/2-2-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/2-2.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_The_Difference_Between_A_Thruster_And_A_Push_Press\"><\/span><strong>What Is The Difference Between A Thruster And A Push Press?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A thruster and a push press look similar but are very different in terms of <a href=\"https:\/\/betterme.world\/articles\/why-do-my-muscles-tighten-up-when-i-sleep\/\">effects<\/a>. As we mentioned, a thruster is a full squat leading into an overhead press. So, what exactly is a push press?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The steps to completing a push press are as follows:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place a barbell in a squat rack slightly below shoulder height.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Grip the bar shoulder-width apart.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dipping under the bar, rest it on the front of your shoulders.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Step away from the rack.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Placing your feet hip-width apart, bend your knees while keeping your back straight.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Swiftly press your feet into the floor, snapping your hips forward and pushing the weight straight overhead. Your elbows should be facing away from your body.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Slowly lower the barbell back to your shoulders.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">For this exercise the power comes from the hips (<\/span><a href=\"https:\/\/www.acefitness.org\/resources\/everyone\/exercise-library\/24\/push-press\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The main difference between the two exercises is that the thruster requires a full squat, while the push press has only a slight bend of the legs to allow the hips to snap. More muscle groups are targeted with the thruster, allowing for a more thorough <a href=\"https:\/\/betterme.world\/articles\/tricep-cable-workouts\/\">workout<\/a>.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Do_You_Do_Thrusters_At_Home\"><\/span><strong>How Do You Do Thrusters At Home?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Thrusters can easily be performed at home using items at hand, whether you have your own weights or substitute with household goods. The <\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/fitness\/in-depth\/strength-training\/art-20046670\"><span style=\"font-weight: 400;\">Mayo Clinic suggests<\/span><\/a><span style=\"font-weight: 400;\"> replacing free weights with soup cans if you have nothing else to use during strength training. At some point, however, these will become insufficient for the weight you need during your thrusters. If you have a medicine ball or kettlebells, you can also use these in place of dumbbells or a barbell (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/fitness\/in-depth\/strength-training\/art-20046670\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Do_Thrusters_Burn_Fat\"><\/span><strong>Do Thrusters Burn Fat?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Thrusters are a form of strength training; as such, they can help boost your metabolism, helping you burn more calories. As you increase <a href=\"https:\/\/betterme.world\/articles\/glute-activation-workout\/\">your calorie burn<\/a>, your fat burn will also increase (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/fitness\/in-depth\/strength-training\/art-20046670\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While you can focus on a single muscle group simultaneously, these exercises are ineffective for maximum calorie burn. Compound or hybrid exercises are ideal for targeting multiple muscle groups and improving overall fitness. These exercises benefit the three major fitness categories: flexibility, strength, and cardiovascular (<\/span><a href=\"https:\/\/www.acefitness.org\/resources\/pros\/expert-articles\/5811\/5-benefits-of-compound-exercises\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Cardiovascular <a href=\"https:\/\/betterme.world\/articles\/rack-pull-benefits\/\">exercise<\/a> increases the heart\u2019s ability to function like a pump. Thrusters are an excellent way to boost your cardiovascular health because of the amount of tissue involved in the exercise, requiring the heart to continuously pump blood to these muscles for optimal performance. In turn, this will also boost your fat burning as the number of calories used in the process increases with the amount of energy you expend (<\/span><a href=\"https:\/\/www.acefitness.org\/resources\/pros\/expert-articles\/5811\/5-benefits-of-compound-exercises\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><strong>BetterMe app is a foolproof way to go from zero to a weight loss hero in a safe and sustainable way! What are you waiting for? <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=1453&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Are_The_Thruster_Muscles\">Start transforming your body now<\/a>!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=1453&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Are_The_Thruster_Muscles\"><img decoding=\"async\" class=\"aligncenter wp-image-29395 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/8-1-1024x576.png\" alt=\"thrusters muscles worked\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/8-1.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/8-1-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/8-1.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/8-1-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/8-1.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_A_Hip_Thruster\"><\/span><strong>What Is A Hip Thruster?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A hip thruster is a <a href=\"https:\/\/betterme.world\/articles\/stairs-workout-muscles\/\">variation<\/a> of the thruster done while lying prone with the weight across your hips. This exercise has become quite popular as the hips are one of the most vital body parts for movement. They control our mobility and the movement of our bodies\u2019 centers of gravity. Therefore, the muscles that control the hips\u2019 actions should be considered some of the most vital muscles in the body (<\/span><a href=\"https:\/\/www.acefitness.org\/continuing-education\/certified\/november-2019\/7403\/understanding-the-barbell-hip-thrust\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can perform the hip thruster with various equipment, including barbells, dumbbells, and kettlebells. The weights are placed directly across the hips, providing resistance. There are also machines available to perform this exercise that take the discomfort from the pressure of the weights on the hips out of the exercise (<\/span><a href=\"https:\/\/www.acefitness.org\/continuing-education\/certified\/november-2019\/7403\/understanding-the-barbell-hip-thrust\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To complete the hip thruster, follow these steps:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lie face up on the floor with your knees bent and feet flat on the floor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place the weight across the top of your hips.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Press your hips upward against the weight.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lower your hips back to the floor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat for your desired number of repetitions and sets.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">The hip thruster muscles that are worked include the hip extensor muscles of the gluteal complex. These muscles are the gluteus maximus, gluteus minimus, and gluteus medias (<\/span><a href=\"https:\/\/www.acefitness.org\/continuing-education\/certified\/november-2019\/7403\/understanding-the-barbell-hip-thrust\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_A_Dumbbell_Thruster\"><\/span><strong>What Is A Dumbbell Thruster?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Another variation that you can make to the thruster is the dumbbell thruster. Instead of using the traditional barbell, you will simply substitute it for a pair of dumbbells.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To complete this exercise, follow these steps:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Begin by standing with your feet hip-width apart. Keep your toes angled slightly out.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold a dumbbell in each hand, keeping them just above the shoulders with the palms facing inward.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Engaging your core, bend your knees to move into a squat position.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">While straightening your legs, simultaneously extend your arms overhead. One elbow should point to 1 o\u2019clock and the other to 11 o\u2019clock.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Return to the starting position.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat for the desired number of repetitions and sets.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Because you have two independent weights, you must be mindful that you are moving your hands together, keeping the weights even. This can be a bit more of a challenge than using a barbell, but it is an alternative if you do not have one available. The dumbbell thrusters muscles that are worked will be the same as the traditional thrusters.<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/push-press-muscles-worked\/\"><i>Push Press Muscles Worked, Variations And Benefits<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=1453&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Are_The_Thruster_Muscles\"><img decoding=\"async\" class=\"aligncenter wp-image-29402 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/9-1-1024x576.png\" alt=\"fitness\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/9-1.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/9-1-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/9-1.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/9-1-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/9-1.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><!--more--><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_Landmine_Thrusters\"><\/span><strong>What Are Landmine Thrusters?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Landmine thrusters are also known as barbell jammers. They are an alternative thruster option that involves lifting the weight in front of you instead of directly overhead. This is an advanced move and is not recommended for beginners. In addition to a barbell you will need a way to hold it in place as you lift and lower it (<\/span><a href=\"https:\/\/www.acefitness.org\/resources\/everyone\/exercise-library\/236\/barbell-jammers\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Set up your barbell by placing one end in a corner, preventing unnecessary movement.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place a weight on the other end of the barbell, using a collar to prevent the weight from accidentally falling off.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stand with your feet greater than shoulder-width apart.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Point your toes forward slightly outward with the weighted end of the barbell between both feet and under your center of gravity.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Squat down by shifting your hips backward and downward, creating a hinge-like movement at your knees.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep your core stable and spine straight.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lower yourself until your thighs are parallel to the floor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lift the weighted end of the barbell, firmly grasping it with both hands.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Position the bar directly under your chin and in front of your chest while maintaining a neutral spine, depressed shoulders, and chest up and out.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Push your feet down, driving your hips forward. This will extend your legs, starting the upward progress.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">As you reach a full standing position, rapidly push through your heels so that you extend and push the hips toward an upright position.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Begin pressing the end of the barbell upward with both hands, stiffening your core to stabilize your spine.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Continue pushing onto your toes as your hips and knees reach their full extension while you press the bar overhead. The bar\u2019s movement should begin at your hips, traveling through your trunk and into your shoulders and arms.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Roll up onto your toes to perform a triple extension.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Return the weight slowly to the starting position and repeat the exercise for the desired number of repetitions and sets.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Once familiar with this exercise, you can increase the speed with which you perform the movement, to change it from a strength to a power-based activity. However, to do this you will need to start with lighter resistance and gradually progress with increasing weight and pace. If you do not master your technique before progressing, you could cause a critical injury to yourself (<\/span><a href=\"https:\/\/www.acefitness.org\/resources\/everyone\/exercise-library\/236\/barbell-jammers\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The landmine thrusters muscles worked include the abs, buttocks, hip muscles, calves, thighs, shoulders, and triceps. It is an excellent full-body workout for those up to the challenge (<\/span><a href=\"https:\/\/www.acefitness.org\/resources\/everyone\/exercise-library\/236\/barbell-jammers\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><strong>Intense sweat sessions, working weight loss tips, lip-smacking recipes come in one package with the BetterMe app. And all of it is at your fingertips, <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=1453&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Are_The_Thruster_Muscles\">start transforming your life now<\/a>!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=1453&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Are_The_Thruster_Muscles\"><img decoding=\"async\" class=\"aligncenter wp-image-29391 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/3-2-1024x576.png\" alt=\"thrusters muscles worked\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/3-2.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/3-2-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/3-2.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/3-2-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/3-2.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Thrusters and their variations offer an excellent means to get a full-body workout. With all the thrusters muscles that are worked, almost none are missed from top to bottom. Additionally, this CrossFit workout boosts your cardio activity, making you burn more calories and, in turn, more fat. This means these exercises can be an excellent way to help with weight loss and build muscle strength and definition.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">With the variations available, you can be sure to maximize your results when you hit the gym. You can also make some slight modifications to complete this excellent exercise in the comfort of your own home if you do not have the time to make it to the gym. Instead of taking the time to target each muscle group individually, you now know the secret to hitting them all at once.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Knowing this, when you go to the gym or set up your workouts at home, consider adding thrusters or a variation of them to your workout routine to take things up a notch and get the most out of your strength training. You will not be disappointed.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=1453&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Are_The_Thruster_Muscles\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>We all know how important hitting the gym is, but it is not always that easy to work a complete workout. This is where hybrid exercises come into play, offering exceptional results in a fraction of the time. The thruster muscles that are worked extend from the head to the toe, offering a full-body workout [&hellip;]<\/p>\n","protected":false},"author":55,"featured_media":48509,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[49],"tags":[],"coauthors":[179],"class_list":["post-48508","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-betterme-fitness"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What Are The Thruster Muscles That Are Worked, And How Will This Exercise Benefit You? - BetterMe<\/title>\n<meta name=\"description\" content=\"To kick your workout into high gear, consider a hybrid exercise for all the benefits of so many \u2605 THRUSTERS MUSCLES WORKED \u27a4at once. Keep reading to find out everything you want to know.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What Are The Thruster Muscles That Are Worked, And How Will This Exercise Benefit You?\" \/>\n<meta property=\"og:description\" content=\"To kick your workout into high gear, consider a hybrid exercise for all the benefits of so many \u2605 THRUSTERS MUSCLES WORKED \u27a4at once. Keep reading to find out everything you want to know.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/thrusters-muscles-worked\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2022\/12\/shutterstock_1931507804-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jessica Radcliffe\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jessica Radcliffe\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/thrusters-muscles-worked\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/thrusters-muscles-worked\/\"},\"author\":{\"name\":\"Jessica Radcliffe\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/ab4db3a91d4382e6c03af5a4747cf61c\"},\"headline\":\"What Are The Thruster Muscles That Are Worked, And How Will This Exercise Benefit You?\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/thrusters-muscles-worked\/\"},\"wordCount\":2226,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/thrusters-muscles-worked\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/12\/shutterstock_1931507804-scaled.jpg\",\"articleSection\":[\"Fitness\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">We all know how important hitting the gym is, but it is not always that easy to work a complete workout. This is where hybrid exercises come into play, offering exceptional results in a fraction of the time. The thruster muscles that are worked extend from the head to the toe, offering a full-body workout that also increases the heart rate, providing you with cardio benefits. <\/span><span style=\\\"font-weight: 400;\\\">Traditionally part of a CrossFit workout, all skill levels can participate in this exercise. You can change the weight level as you progress, starting with the lightest amount necessary and steadily increasing as you become used to it. Additionally, there are many variations that you can incorporate into your workouts to take things up a notch for a more intense experience. <\/span><span style=\\\"font-weight: 400;\\\">Now we will focus on what a thruster exercise is and which muscles it targets. We will also discuss how to do thrusters at home, how they differ from push presses, and if they burn fat. In addition, we\u2019ll look at some of the variations and how to perform them for maximum results. Read on for everything you need to know about thrusters and how they could benefit you.<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>What Is A Thruster Exercise?<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">A thruster exercise is a combination exercise that joins a squat with an overhead press. It is often a featured part of the CrossFit routine. As a hybrid exercise it combines strength training with an increased heart rate, which can be beneficial for overweight people to lose weight and reduce their risk of cardiovascular-related risk factors. Because this exercise is a hybrid between strength training and cardio, it is also extremely beneficial to anyone who wishes to add it to their <a href=\\\"https:\/\/betterme.world\/articles\/lunges-muscles-worked\/\\\">workout routines<\/a> (<\/span><a href=\\\"https:\/\/www.health.harvard.edu\/exercise-an ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/thrusters-muscles-worked\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/thrusters-muscles-worked\/\",\"name\":\"What Are The Thruster Muscles That Are Worked, And How Will This Exercise Benefit You? - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/thrusters-muscles-worked\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/thrusters-muscles-worked\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/12\/shutterstock_1931507804-scaled.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"To kick your workout into high gear, consider a hybrid exercise for all the benefits of so many \u2605 THRUSTERS MUSCLES WORKED \u27a4at once. 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On her own weight loss journey, she has experienced mixed messages about what is healthy on the internet and understands the damage fad diets can cause. Her goal is to share accurate and helpful information with all readers to ensure they get the most out of their journey toward living a healthy lifestyle. Her articles feature information backed by scientific evidence to provide a quality resource for those seeking answers to burning questions about health and exercise. She enjoys downtime when not writing to include spending time with her fiance and their cats. 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Keep reading to find out everything you want to know.","og_url":"https:\/\/dev.betterme.world\/articles\/thrusters-muscles-worked\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2022\/12\/shutterstock_1931507804-scaled.jpg","type":"image\/jpeg"}],"author":"Jessica Radcliffe","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Jessica Radcliffe","Est. reading time":"11 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.betterme.world\/articles\/thrusters-muscles-worked\/#article","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/thrusters-muscles-worked\/"},"author":{"name":"Jessica Radcliffe","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/ab4db3a91d4382e6c03af5a4747cf61c"},"headline":"What Are The Thruster Muscles That Are Worked, And How Will This Exercise Benefit You?","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/thrusters-muscles-worked\/"},"wordCount":2226,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/thrusters-muscles-worked\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/12\/shutterstock_1931507804-scaled.jpg","articleSection":["Fitness"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">We all know how important hitting the gym is, but it is not always that easy to work a complete workout. This is where hybrid exercises come into play, offering exceptional results in a fraction of the time. The thruster muscles that are worked extend from the head to the toe, offering a full-body workout that also increases the heart rate, providing you with cardio benefits. <\/span><span style=\"font-weight: 400;\">Traditionally part of a CrossFit workout, all skill levels can participate in this exercise. You can change the weight level as you progress, starting with the lightest amount necessary and steadily increasing as you become used to it. Additionally, there are many variations that you can incorporate into your workouts to take things up a notch for a more intense experience. <\/span><span style=\"font-weight: 400;\">Now we will focus on what a thruster exercise is and which muscles it targets. We will also discuss how to do thrusters at home, how they differ from push presses, and if they burn fat. In addition, we\u2019ll look at some of the variations and how to perform them for maximum results. Read on for everything you need to know about thrusters and how they could benefit you.<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><strong>What Is A Thruster Exercise?<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">A thruster exercise is a combination exercise that joins a squat with an overhead press. It is often a featured part of the CrossFit routine. As a hybrid exercise it combines strength training with an increased heart rate, which can be beneficial for overweight people to lose weight and reduce their risk of cardiovascular-related risk factors. Because this exercise is a hybrid between strength training and cardio, it is also extremely beneficial to anyone who wishes to add it to their <a href=\"https:\/\/betterme.world\/articles\/lunges-muscles-worked\/\">workout routines<\/a> (<\/span><a href=\"https:\/\/www.health.harvard.edu\/exercise-an ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/thrusters-muscles-worked\/","url":"https:\/\/dev.betterme.world\/articles\/thrusters-muscles-worked\/","name":"What Are The Thruster Muscles That Are Worked, And How Will This Exercise Benefit You? - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/thrusters-muscles-worked\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/thrusters-muscles-worked\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/12\/shutterstock_1931507804-scaled.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"To kick your workout into high gear, consider a hybrid exercise for all the benefits of so many \u2605 THRUSTERS MUSCLES WORKED \u27a4at once. 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On her own weight loss journey, she has experienced mixed messages about what is healthy on the internet and understands the damage fad diets can cause. Her goal is to share accurate and helpful information with all readers to ensure they get the most out of their journey toward living a healthy lifestyle. Her articles feature information backed by scientific evidence to provide a quality resource for those seeking answers to burning questions about health and exercise. She enjoys downtime when not writing to include spending time with her fiance and their cats. Her favorite activities are reading, taking long walks, and enjoying the outdoors.","url":"https:\/\/dev.betterme.world\/articles\/author\/jessicaradcliffe\/"}]}},"_links":{"self":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/48508","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/users\/55"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=48508"}],"version-history":[{"count":0,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/48508\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/media\/48509"}],"wp:attachment":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=48508"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=48508"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=48508"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=48508"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}