{"id":47934,"date":"2022-12-23T15:05:23","date_gmt":"2022-12-23T15:05:23","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=47934"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"oblique-workout-with-weights","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/oblique-workout-with-weights\/","title":{"rendered":"10 Oblique Workouts With Weights To Strengthen Your Core"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/oblique-workout-with-weights\/#1_Cable_Woodchoppers\" >1. Cable Woodchoppers<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/oblique-workout-with-weights\/#2_Weighted_Russian_Twists\" >2. Weighted Russian Twists<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/oblique-workout-with-weights\/#3_Hanging_Knee_Raises\" >3. Hanging Knee Raises<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/oblique-workout-with-weights\/#4_Swiss_Ball_Jackknives\" >4. Swiss Ball Jackknives<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/oblique-workout-with-weights\/#5_High_Pulley_Oblique_Cable_Crunch\" >5. High Pulley Oblique Cable Crunch<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/oblique-workout-with-weights\/#6_Side_Bends_With_Dumbbells\" >6. Side Bends With Dumbbells<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/oblique-workout-with-weights\/#7_Farmers_Carry\" >7. Farmer&#8217;s Carry<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/oblique-workout-with-weights\/#8_Barbell_Rollouts\" >8. Barbell Rollouts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/oblique-workout-with-weights\/#9_Medicine_Ball_Partner_Twist\" >9. Medicine Ball Partner Twist<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/oblique-workout-with-weights\/#10_Swiss_Ball_Stir-The-Pot\" >10. Swiss Ball Stir-The-Pot<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/oblique-workout-with-weights\/#_How_To_Perform_Oblique_Exercises_Safely_And_Effectively\" >\u00a0How To Perform Oblique Exercises Safely And Effectively<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/oblique-workout-with-weights\/#Choosing_A_Weight\" >Choosing A Weight<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/oblique-workout-with-weights\/#Breathing\" >Breathing<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/oblique-workout-with-weights\/#Building_A_Mind-Muscle_Connection\" >Building A Mind-Muscle Connection<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/oblique-workout-with-weights\/#Rest_And_Recovery\" >Rest And Recovery<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/oblique-workout-with-weights\/#The_Role_Of_Diet\" >The Role Of Diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/oblique-workout-with-weights\/#The_Role_Of_Lifestyle_Factors\" >The Role Of Lifestyle Factors<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dev.betterme.world\/articles\/oblique-workout-with-weights\/#Conclusion\" >Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">The rectus abdominis (aka six-pack muscles or abs) get an unfair amount of attention when it comes to muscle-building goals. After all, they&#8217;re all you see in those shirtless fitness model ads. But targeting these muscles only is a mistake. <\/span><span style=\"font-weight: 400;\">To achieve a strong, lean physique, you need to target your oblique muscles as well. That&#8217;s because training the obliques is key to achieving the &#8220;v-taper&#8221; look that features a broad, powerful upper torso and a narrow waist. <\/span><span style=\"font-weight: 400;\">Training your obliques offers more than an aesthetically pleasing torso. It&#8217;s a crucial component of functional training (the kind of exercise that helps you perform everyday activities more easily). <\/span><span style=\"font-weight: 400;\">That&#8217;s because your obliques help you twist and turn your body when you need to pick something up, reach for something in a cupboard, or turn around to look behind you. If you\u2019re looking to build strength and aesthetics, then here are ten of the best oblique workouts with weights that you can do to strengthen your core.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=1453&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=10_Oblique_Workouts\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"1_Cable_Woodchoppers\"><\/span><strong>1. Cable Woodchoppers<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Like their name suggests, cable woodchoppers involve starting with your hands together next to one hip, and then crossing over the opposite shoulder while contracting your obliques. Think of a wood chopper chopping wood but without having to lift a real ax! The <a href=\"https:\/\/betterme.world\/articles\/chest-workout-at-home\/\">cable machine<\/a> provides the resistance for you to work with.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To perform cable woodchoppers:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Select a cable machine with the point of movement just above your waist.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Set the weight to a light or moderate resistance.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stand on one side of the machine with your feet shoulder-width apart.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Grab the handle and lift it to one hip.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Twist your body to the other side and at the same time bring your arms across to the opposite shoulder.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pause for a moment and then return to the starting position.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat on the other side of your body.<\/span><\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"2_Weighted_Russian_Twists\"><\/span><strong>2. Weighted Russian Twists<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Russian twists are a great way of strengthening the <a href=\"https:\/\/betterme.world\/articles\/home-workout-plan-with-dumbbells\/\">obliques<\/a>, and adding weights to them ups the intensity. It\u2019s also a great exercise for improving balance, coordination and core strength.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To perform weighted Russian twists:\u00a0<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sit on the floor with your knees bent, feet flat on the ground.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold a weight in both hands and bring it up to your chest.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lean back slightly while keeping your abdominals flexed.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Twist your torso to one side, and then the other.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep going for a set number of repetitions or time.\u00a0<\/span><\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"3_Hanging_Knee_Raises\"><\/span><strong>3. Hanging Knee Raises<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Hanging knee raises are an effective way of targeting the obliques. The exercise works your abdominal muscles as you bring your knees up towards <a href=\"https:\/\/betterme.world\/articles\/crunch-variations\/\">your chest<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To perform hanging knee raises:\u00a0<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hang from a pull-up bar with an overhand grip.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep your arms straight and raise your legs up to the chest.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Flex your abs, pause at the top and then lower your legs back down.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat for a set number of reps or time.<\/span><\/li>\n<\/ol>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/side-plank-hip-lifts\/\"><i>Side Plank Hip Lifts To Activate Your Obliques And Boost Your Core Strength<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=1453&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=10_Oblique_Workouts\"><img decoding=\"async\" class=\"aligncenter wp-image-32587 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/10-2-1024x576.jpg\" alt=\"oblique workout with weights\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/10-2.jpg 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/10-2-300x169.jpg 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/10-2.jpg 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/10-2-1636x920.jpg 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/10-2.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"4_Swiss_Ball_Jackknives\"><\/span><strong>4. Swiss Ball Jackknives<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Swiss ball jackknives are an advanced exercise that works your <a href=\"https:\/\/betterme.world\/articles\/inverted-bodyweight-row\/\">obliques<\/a> and abs. They get their name from the scissors-like movement, which involves you extending one leg and arm out while bringing the other in towards your chest.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0To perform Swiss ball jackknives:\u00a0<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start in a plank position with your feet on the Swiss ball.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">While keeping your abdominals flexed, bring one knee towards your chest while extending the other leg and the opposite arm out.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold for a moment, return to the plank position and then repeat on the other side.<\/span><\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"5_High_Pulley_Oblique_Cable_Crunch\"><\/span><strong>5. High Pulley Oblique Cable Crunch<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The high pulley oblique cable crunch is an effective exercise for targeting your obliques. This exercise will help to build strength and stability, while sculpting the muscles on either side of your waist.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To perform a high pulley oblique cable crunch:\u00a0<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Attach a cable to a high pulley machine.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Set the weight to a light or moderate resistance.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kneel facing the machine and grab the cable with both hands.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pull the cable towards one side of your body while keeping your abs tight.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Return to the starting position and then repeat on the other side.\u00a0<\/span><\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"6_Side_Bends_With_Dumbbells\"><\/span><strong>6. Side Bends With Dumbbells<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Side bends with dumbbells are a great way to work your obliques and side abdominal muscles. This exercise can be done as part of your regular strength-training routine.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To perform side bends with dumbbells:\u00a0<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stand with your feet shoulder-width apart and hold a dumbbell in each hand.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bend your torso to one side while keeping your arms straight.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pause for a moment and then return to the starting position.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat on the other side of <a href=\"https:\/\/betterme.world\/articles\/dynamic-lower-body-stretches\/\">your body<\/a>.<\/span><\/li>\n<\/ol>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=1453&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=10_Oblique_Workouts\"><img decoding=\"async\" class=\"aligncenter wp-image-32553 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/8-5-1024x576.jpg\" alt=\"oblique workout with weights\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/8-5.jpg 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/8-5-300x169.jpg 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/8-5.jpg 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/8-5-1636x920.jpg 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/8-5.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"7_Farmers_Carry\"><\/span><strong>7. Farmer&#8217;s Carry<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The farmer&#8217;s carry is an exercise that works your grip strength, core and oblique muscles. This exercise can be done with either one or two weights, and is great for improving muscular strength and endurance.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To perform a farmer&#8217;s carry:\u00a0<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stand with your feet shoulder-width apart and hold a weight in each hand.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Brace your abs and engage your core muscles.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keeping your arms straight, take small steps forward for a set number of reps or time.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Make sure to maintain good posture throughout the exercise.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">When you\u2019ve completed the desired number of reps, stand still and hold the weights for a few seconds before lowering them to your sides.<\/span><\/li>\n<\/ol>\n<p><strong>When it comes to weight loss, progress is made by inches, not miles, so it&#8217;s much harder to track and a lot easier to give up. BetterMe app is your personal trainer, nutritionist and support system all in one. <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=1453&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=10_Oblique_Workouts\">Start using our app<\/a> to stay on track and hold yourself accountable!<\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"8_Barbell_Rollouts\"><\/span><strong>8. Barbell Rollouts<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Barbell rollouts are an advanced <a href=\"https:\/\/betterme.world\/articles\/when-to-start-doing-wall-pilates\/\">exercise<\/a> that target your core and oblique muscles. This exercise requires good balance, coordination and strength.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To perform barbell rollouts:\u00a0<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kneel on the floor with a barbell in front of you.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Grip the barbell with both hands and then extend your arms out in front of your body, keeping your back straight.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Roll the barbell out and away from you, keeping your arms extended.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pause for a moment and then roll the barbell back to the starting position.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat for a set number of reps or time.<\/span><\/li>\n<\/ol>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=1453&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=10_Oblique_Workouts\"><img decoding=\"async\" class=\"aligncenter wp-image-32554 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/7-7-1024x576.jpg\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/7-7.jpg 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/7-7-300x169.jpg 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/7-7.jpg 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/7-7-1636x920.jpg 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/7-7.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"9_Medicine_Ball_Partner_Twist\"><\/span><strong>9. Medicine Ball Partner Twist<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Working out alone can be boring and inefficient. Adding a partner to your workout can increase motivation and help you push yourself further. The medicine ball partner twist is a great exercise for targeting your obliques while also adding a fun and challenging element to <a href=\"https:\/\/betterme.world\/articles\/wall-pilates-benefits\/\">your routine<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To perform a medicine ball partner twist:\u00a0<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stand facing your partner with a medicine ball in between you.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reach forwards and grab the ball with both hands while keeping your abdominals flexed.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Twist your torso away from your partner while keeping the ball close to your body.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pause for a moment and then return to the starting position.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat on the other side of your body.\u00a0<\/span><\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"10_Swiss_Ball_Stir-The-Pot\"><\/span><strong>10. Swiss Ball Stir-The-Pot<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The Swiss ball stir-the-pot exercise is a great way to target your abs and obliques while also challenging your balance. This exercise is a great addition to any <a href=\"https:\/\/betterme.world\/articles\/what-do-kettlebell-swings-work-out\/\">workout<\/a> routine.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To perform the Swiss ball stir-the-pot:\u00a0<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Begin by kneeling in front of a Swiss ball.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place your hands on top of the ball and engage your abdominal muscles.\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Move the Swiss ball around in a circular motion for a set number of reps or time.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Make sure to keep your core tight and your body in good alignment throughout the exercise.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">When you\u2019ve completed the desired number of reps, stand up and stretch your abdominals.<\/span><\/li>\n<\/ol>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/oblique-stretches\/\"><i>Oblique Stretches To Guard Yourself From Back Injuries<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=1453&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=10_Oblique_Workouts\"><img decoding=\"async\" class=\"aligncenter wp-image-32544 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/6-5-1024x576.jpg\" alt=\"oblique workout with weights\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/6-5.jpg 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/6-5-300x169.jpg 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/6-5.jpg 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/6-5-1636x920.jpg 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/6-5.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"_How_To_Perform_Oblique_Exercises_Safely_And_Effectively\"><\/span><strong>\u00a0How To Perform Oblique Exercises Safely And Effectively<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Like most exercises, weighted oblique exercises should be done with proper form and technique in order to avoid injury. Here are some tips for performing oblique exercises safely and effectively:\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Choosing_A_Weight\"><\/span><strong>Choosing A Weight<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Isolating your obliques means you don&#8217;t need a lot of weight. Unlike compound exercises that involve multiple muscle groups, oblique exercises require you to work only one side of your body at a time. The strength of the muscles involved is much less than other exercises.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Choose a weight that will challenge your muscles without putting too much strain on them. Ego lifting, which means using more weight than you can safely handle just to show off, can result in serious injury.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A good way to determine the right weight is to perform a few reps using a lighter weight. If you can perform 12 reps with good form, then you can increase the weight.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Breathing\"><\/span><strong>Breathing<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Proper breathing is <a href=\"https:\/\/betterme.world\/articles\/advanced-core-exercises\/\">essential<\/a> for any exercise (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8397177\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">), including oblique exercises. It&#8217;s important to maintain a steady rhythm of inhaling and exhaling as you move through the exercise. Inhale when you are contracting the muscle and exhale when you are extending. Doing this helps to maximize your performance while avoiding any potential hyperventilation issues.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Don&#8217;t fall into the trap of bracing by holding your breath, as this can cause an increase in blood pressure and put unnecessary strain on your body.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Building_A_Mind-Muscle_Connection\"><\/span><strong>Building A Mind-Muscle Connection<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Building a mind-muscle connection is an important part of any exercise routine (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6615069\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">), and oblique exercises are no exception.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here&#8217;s how to do this:\u00a0<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Visualize the muscle you are targeting\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Focus on contracting the muscle while performing the exercise\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Breathe evenly, maintaining the connection between your breath and movement\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Feel the muscle working as you move through each rep.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">By becoming aware of how your body moves and feels during oblique exercises, you will be able to focus on proper form while engaging the right muscles.\u00a0<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"Rest_And_Recovery\"><\/span><strong>Rest And Recovery<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Doing 100 sit ups and crunches every day won&#8217;t give you the <a href=\"https:\/\/betterme.world\/articles\/upper-body-plyometric-exercises\/\">best results<\/a>. Like any other muscle group, your obliques need rest and recovery in order to grow. Your risk overuse injuries if you don&#8217;t allow your muscles enough time to rest. Aim for at least 48 hours of rest between oblique workouts and make sure that you&#8217;re getting plenty of sleep and eating a balanced diet.<\/span><\/p>\n<p><strong>If you wish to free yourself from all the extra pounds that have been weighting you down for way too long, <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=1453&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=10_Oblique_Workouts\">start using the BetterMe app<\/a> and overhaul your entire life!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=1453&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=10_Oblique_Workouts\"><img decoding=\"async\" class=\"aligncenter wp-image-32541 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/9-3-1024x576.jpg\" alt=\"oblique workout with weights\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/9-3.jpg 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/9-3-300x169.jpg 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/9-3.jpg 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/9-3-1636x920.jpg 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/9-3.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"The_Role_Of_Diet\"><\/span><strong>The Role Of Diet<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">No amount of exercise will give you abs if your diet isn&#8217;t on point. Everyone has abs; whether they are visible or not depends on your body composition. When you have a higher percentage of body fat, your abs will be less visible. The best way to reduce body fat is through proper nutrition and regular exercise.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The link between diet and abdominal muscles is complex. However, research has shown that eating a diet low in sugar and processed foods, as well as one rich in fruits, vegetables, lean proteins, and whole grains can help reduce body fat (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8017325\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">With a lower body fat percentage, your abs will be more visible. Adding weighted oblique and ab exercises to a healthy diet can help further tone and define your abdominal muscles.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"The_Role_Of_Lifestyle_Factors\"><\/span><strong>The Role Of Lifestyle Factors<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Certain lifestyles contribute to a higher percentage of body fat, and a higher waist circumference.\u00a0 These lifestyle factors include smoking, excessive alcohol consumption, and not getting enough sleep.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here&#8217;s how:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Smoking <\/b><span style=\"font-weight: 400;\">&#8211;\u00a0 Smoking can lead to an increase in appetite and lower metabolism, both of which can contribute to weight gain (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3195407\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Alcohol Consumption<\/b><span style=\"font-weight: 400;\"> &#8211; Excessive alcohol consumption can lead to an increase in calories and cause weight gain (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25741455\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). Furthermore, you&#8217;re more likely to make unhealthy food choices when you are under the influence of alcohol.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Lack of Sleep <\/b><span style=\"font-weight: 400;\">&#8211; Not getting enough sleep can have a negative effect on both physical and mental health. Not getting enough sleep can increase your cortisol levels, which can lead to an increase in appetite and cause weight gain (<\/span><a href=\"https:\/\/www.nih.gov\/news-events\/nih-research-matters\/molecular-ties-between-lack-sleep-weight-gain\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). When you&#8217;re fatigued because of poor sleep quality, you&#8217;re less likely to exercise.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">By managing these lifestyle factors, you can help reduce your body fat percentage and make your abs more visible. Limit your alcohol intake, don&#8217;t smoke, and get seven to eight hours of restful sleep every night.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Oblique exercises can help strengthen and tone your abdominal muscles. Make sure to use proper form and technique while performing these exercises, and be mindful of your breathing. Additionally, take time to rest between workouts and eat a balanced diet. With dedication and consistency, you\u2019ll be able to tone your abdominals in no time!<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=1453&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=10_Oblique_Workouts\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>The rectus abdominis (aka six-pack muscles or abs) get an unfair amount of attention when it comes to muscle-building goals. After all, they&#8217;re all you see in those shirtless fitness model ads. But targeting these muscles only is a mistake. To achieve a strong, lean physique, you need to target your oblique muscles as well. [&hellip;]<\/p>\n","protected":false},"author":42,"featured_media":47935,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6],"tags":[],"coauthors":[123],"class_list":["post-47934","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workouts"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 Oblique Workouts With Weights To Strengthen Your Core - BetterMe<\/title>\n<meta name=\"description\" content=\"\u2605 OBLIQUE WORKOUTS WITH WEIGHTS \u27a4 can help to strengthen and tone the abdominal muscles. Learn how you can use proper form and technique while performing these exercises.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 Oblique Workouts With Weights To Strengthen Your Core\" \/>\n<meta property=\"og:description\" content=\"\u2605 OBLIQUE WORKOUTS WITH WEIGHTS \u27a4 can help to strengthen and tone the abdominal muscles. Learn how you can use proper form and technique while performing these exercises.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/oblique-workout-with-weights\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2022\/12\/shutterstock_1145702201-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1709\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nderitu Munuhe\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nderitu Munuhe\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/oblique-workout-with-weights\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/oblique-workout-with-weights\/\"},\"author\":{\"name\":\"Nderitu Munuhe\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/f8cf7dc1be068eb4943102f57ed80e14\"},\"headline\":\"10 Oblique Workouts With Weights To Strengthen Your Core\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/oblique-workout-with-weights\/\"},\"wordCount\":2151,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/oblique-workout-with-weights\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/12\/shutterstock_1145702201-scaled.jpg\",\"articleSection\":[\"Workouts\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">The rectus abdominis (aka six-pack muscles or abs) get an unfair amount of attention when it comes to muscle-building goals. After all, they're all you see in those shirtless fitness model ads. But targeting these muscles only is a mistake. <\/span><span style=\\\"font-weight: 400;\\\">To achieve a strong, lean physique, you need to target your oblique muscles as well. That's because training the obliques is key to achieving the \\\"v-taper\\\" look that features a broad, powerful upper torso and a narrow waist. <\/span><span style=\\\"font-weight: 400;\\\">Training your obliques offers more than an aesthetically pleasing torso. It's a crucial component of functional training (the kind of exercise that helps you perform everyday activities more easily). <\/span><span style=\\\"font-weight: 400;\\\">That's because your obliques help you twist and turn your body when you need to pick something up, reach for something in a cupboard, or turn around to look behind you. If you\u2019re looking to build strength and aesthetics, then here are ten of the best oblique workouts with weights that you can do to strengthen your core.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">\\r\\n<\/span>\\r\\n<h2><strong>1. Cable Woodchoppers<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Like their name suggests, cable woodchoppers involve starting with your hands together next to one hip, and then crossing over the opposite shoulder while contracting your obliques. Think of a wood chopper chopping wood but without having to lift a real ax! The <a href=\\\"https:\/\/betterme.world\/articles\/chest-workout-at-home\/\\\">cable machine<\/a> provides the resistance for you to work with.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">To perform cable woodchoppers:<\/span>\\r\\n<ol>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Select a cable machine with the point of movement just above your waist.<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Set t ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/oblique-workout-with-weights\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/oblique-workout-with-weights\/\",\"name\":\"10 Oblique Workouts With Weights To Strengthen Your Core - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/oblique-workout-with-weights\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/oblique-workout-with-weights\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/12\/shutterstock_1145702201-scaled.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"\u2605 OBLIQUE WORKOUTS WITH WEIGHTS \u27a4 can help to strengthen and tone the abdominal muscles. Learn how you can use proper form and technique while performing these exercises.\",\"breadcrumb\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/oblique-workout-with-weights\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/dev.betterme.world\/articles\/oblique-workout-with-weights\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/oblique-workout-with-weights\/#primaryimage\",\"url\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/12\/shutterstock_1145702201-scaled.jpg\",\"contentUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/12\/shutterstock_1145702201-scaled.jpg\",\"width\":2560,\"height\":1709},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/oblique-workout-with-weights\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/dev.betterme.world\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness\",\"item\":\"https:\/\/dev.betterme.world\/articles\/betterme-fitness\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Workouts\",\"item\":\"https:\/\/dev.betterme.world\/articles\/betterme-fitness\/workouts\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"10 Oblique Workouts With Weights To Strengthen Your Core\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\",\"url\":\"https:\/\/dev.betterme.world\/articles\/\",\"name\":\"BetterMe Blog\",\"description\":\"Health &amp; Fitness\",\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/dev.betterme.world\/articles\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\",\"name\":\"BetterMe\",\"alternateName\":\"Betterme Limited\",\"url\":\"https:\/\/dev.betterme.world\/articles\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"width\":512,\"height\":512,\"caption\":\"BetterMe\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/betterme.health.coaching\",\"https:\/\/x.com\/betterme\",\"https:\/\/www.instagram.com\/betterme\/\",\"https:\/\/www.linkedin.com\/company\/betterme-apps\",\"https:\/\/www.pinterest.com\/bettermetips\/\",\"https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ\",\"https:\/\/www.tiktok.com\/@betterme.health.coaching\",\"https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236\",\"https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US\",\"https:\/\/www.wikidata.org\/wiki\/Q114895798\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/f8cf7dc1be068eb4943102f57ed80e14\",\"name\":\"Nderitu Munuhe\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/image\/582d8f42c8f08b41cbb9f153e9ea7ee1\",\"url\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/nderitu_munuhe-150x150.png\",\"contentUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/nderitu_munuhe-150x150.png\",\"caption\":\"Nderitu Munuhe\"},\"description\":\"Nderitu Munuhe is a freelance writer who specializes in health and wellness content. He has written for three years \u2013 advising people on how to eat healthy and stay on top of their fitness plan. This, he believes, is the first step in having a healthy body and mind. Munuhe is passionate about football and is an avid Chelsea supporter. When he's not writing or watching the game, you can find him with his dog Lucky, taking time out from his desk for some much-needed R&amp;R.\",\"url\":\"https:\/\/dev.betterme.world\/articles\/author\/nderitumunuhe\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"10 Oblique Workouts With Weights To Strengthen Your Core - BetterMe","description":"\u2605 OBLIQUE WORKOUTS WITH WEIGHTS \u27a4 can help to strengthen and tone the abdominal muscles. Learn how you can use proper form and technique while performing these exercises.","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"10 Oblique Workouts With Weights To Strengthen Your Core","og_description":"\u2605 OBLIQUE WORKOUTS WITH WEIGHTS \u27a4 can help to strengthen and tone the abdominal muscles. Learn how you can use proper form and technique while performing these exercises.","og_url":"https:\/\/dev.betterme.world\/articles\/oblique-workout-with-weights\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":2560,"height":1709,"url":"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2022\/12\/shutterstock_1145702201-scaled.jpg","type":"image\/jpeg"}],"author":"Nderitu Munuhe","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Nderitu Munuhe","Est. reading time":"11 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.betterme.world\/articles\/oblique-workout-with-weights\/#article","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/oblique-workout-with-weights\/"},"author":{"name":"Nderitu Munuhe","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/f8cf7dc1be068eb4943102f57ed80e14"},"headline":"10 Oblique Workouts With Weights To Strengthen Your Core","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/oblique-workout-with-weights\/"},"wordCount":2151,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/oblique-workout-with-weights\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/12\/shutterstock_1145702201-scaled.jpg","articleSection":["Workouts"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">The rectus abdominis (aka six-pack muscles or abs) get an unfair amount of attention when it comes to muscle-building goals. After all, they're all you see in those shirtless fitness model ads. But targeting these muscles only is a mistake. <\/span><span style=\"font-weight: 400;\">To achieve a strong, lean physique, you need to target your oblique muscles as well. That's because training the obliques is key to achieving the \"v-taper\" look that features a broad, powerful upper torso and a narrow waist. <\/span><span style=\"font-weight: 400;\">Training your obliques offers more than an aesthetically pleasing torso. It's a crucial component of functional training (the kind of exercise that helps you perform everyday activities more easily). <\/span><span style=\"font-weight: 400;\">That's because your obliques help you twist and turn your body when you need to pick something up, reach for something in a cupboard, or turn around to look behind you. If you\u2019re looking to build strength and aesthetics, then here are ten of the best oblique workouts with weights that you can do to strengthen your core.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">\r\n<\/span>\r\n<h2><strong>1. Cable Woodchoppers<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">Like their name suggests, cable woodchoppers involve starting with your hands together next to one hip, and then crossing over the opposite shoulder while contracting your obliques. Think of a wood chopper chopping wood but without having to lift a real ax! The <a href=\"https:\/\/betterme.world\/articles\/chest-workout-at-home\/\">cable machine<\/a> provides the resistance for you to work with.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">To perform cable woodchoppers:<\/span>\r\n<ol>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Select a cable machine with the point of movement just above your waist.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Set t ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/oblique-workout-with-weights\/","url":"https:\/\/dev.betterme.world\/articles\/oblique-workout-with-weights\/","name":"10 Oblique Workouts With Weights To Strengthen Your Core - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/oblique-workout-with-weights\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/oblique-workout-with-weights\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/12\/shutterstock_1145702201-scaled.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"\u2605 OBLIQUE WORKOUTS WITH WEIGHTS \u27a4 can help to strengthen and tone the abdominal muscles. Learn how you can use proper form and technique while performing these exercises.","breadcrumb":{"@id":"https:\/\/dev.betterme.world\/articles\/oblique-workout-with-weights\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dev.betterme.world\/articles\/oblique-workout-with-weights\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/oblique-workout-with-weights\/#primaryimage","url":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/12\/shutterstock_1145702201-scaled.jpg","contentUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/12\/shutterstock_1145702201-scaled.jpg","width":2560,"height":1709},{"@type":"BreadcrumbList","@id":"https:\/\/dev.betterme.world\/articles\/oblique-workout-with-weights\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/dev.betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Fitness","item":"https:\/\/dev.betterme.world\/articles\/betterme-fitness\/"},{"@type":"ListItem","position":3,"name":"Workouts","item":"https:\/\/dev.betterme.world\/articles\/betterme-fitness\/workouts\/"},{"@type":"ListItem","position":4,"name":"10 Oblique Workouts With Weights To Strengthen Your Core"}]},{"@type":"WebSite","@id":"https:\/\/dev.betterme.world\/articles\/#website","url":"https:\/\/dev.betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dev.betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/dev.betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/dev.betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/f8cf7dc1be068eb4943102f57ed80e14","name":"Nderitu Munuhe","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/image\/582d8f42c8f08b41cbb9f153e9ea7ee1","url":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/nderitu_munuhe-150x150.png","contentUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/nderitu_munuhe-150x150.png","caption":"Nderitu Munuhe"},"description":"Nderitu Munuhe is a freelance writer who specializes in health and wellness content. He has written for three years \u2013 advising people on how to eat healthy and stay on top of their fitness plan. This, he believes, is the first step in having a healthy body and mind. Munuhe is passionate about football and is an avid Chelsea supporter. When he's not writing or watching the game, you can find him with his dog Lucky, taking time out from his desk for some much-needed R&amp;R.","url":"https:\/\/dev.betterme.world\/articles\/author\/nderitumunuhe\/"}]}},"_links":{"self":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/47934","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/users\/42"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=47934"}],"version-history":[{"count":0,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/47934\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/media\/47935"}],"wp:attachment":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=47934"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=47934"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=47934"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=47934"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}