{"id":47928,"date":"2022-12-23T13:01:25","date_gmt":"2022-12-23T13:01:25","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=47928"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"healthy-blueberry-muffins-with-oats","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/healthy-blueberry-muffins-with-oats\/","title":{"rendered":"Healthy Blueberry Muffins With Oats 3 Ways"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-blueberry-muffins-with-oats\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-blueberry-muffins-with-oats\/#Easy_Healthy_Blueberry_Muffins_With_Oats_1\" >Easy Healthy Blueberry Muffins With Oats (1)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-blueberry-muffins-with-oats\/#Ingredients\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-blueberry-muffins-with-oats\/#Instructions\" >Instructions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-blueberry-muffins-with-oats\/#Blueberry_Oatmeal_Muffins_With_Whole_Wheat_4\" >Blueberry Oatmeal Muffins With Whole Wheat (4)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-blueberry-muffins-with-oats\/#Ingredients-2\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-blueberry-muffins-with-oats\/#Instructions-2\" >Instructions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-blueberry-muffins-with-oats\/#Blueberry_Oatmeal_Muffins_With_Spelt_Flour_5\" >Blueberry Oatmeal Muffins With Spelt Flour (5)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-blueberry-muffins-with-oats\/#Ingredients-3\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-blueberry-muffins-with-oats\/#Instructions-3\" >Instructions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-blueberry-muffins-with-oats\/#Are_Blueberry_Oatmeal_Muffins_Healthy\" >Are Blueberry Oatmeal Muffins Healthy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-blueberry-muffins-with-oats\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Oats hold a spot in the list of superfoods, and for good reason. They\u2019re loaded with nutritional benefits, including being a great source of dietary fiber, protein, vitamins and minerals such as magnesium, iron, and zinc (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4325078\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=1453&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Healthy_Blueberry_Muffins\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=1453&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Healthy_Blueberry_Muffins\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/dev.betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<p><span style=\"font-weight: 400;\">With that in mind, why not take this superfood to the next level by adding them to your favorite muffin recipe?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This article is for those wondering how to make blueberry oatmeal muffins without ending up with a dry and flavorless mess. Those who are looking for new and exciting ways to get their morning oats will enjoy this too.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We\u2019ll share three different ways to make the perfect blueberry muffin with oats, including a traditional all-purpose flour version, a whole wheat version, and a spelt flour version.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We bet you&#8217;re wondering why you should choose one of these recipes over the other. Well, each recipe offers a unique flavor and texture that is bound to fit an occasion.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">All-purpose flour will give you a <a href=\"https:\/\/betterme.world\/articles\/ceylon-cinnamon-health-benefits\/\">classic muffin<\/a> texture, while whole wheat and spelt flours add a slightly nutty flavor and a bit more fiber. All recipes are light and fluffy, with a delicious burst of juicy blueberries in each bite.<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/pumpkin-oatmeal-muffins\/\"><i>Pumpkin Oatmeal Muffins \u2013 Healthy Treat For Your Body And Mood<\/i><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Easy_Healthy_Blueberry_Muffins_With_Oats_1\"><\/span><strong>Easy Healthy Blueberry Muffins With Oats (<a href=\"https:\/\/sallysbakingaddiction.com\/blueberry-oatmeal-muffins\/\">1<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Bake a batch of tall, fluffy, and moist blueberry <a href=\"https:\/\/betterme.world\/articles\/keto-friendly-candy\/\">muffins<\/a> with oats in just 40 minutes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This recipe is the perfect way to start your morning off on the right foot. The best part? It\u2019s made with simple ingredients and is bursting with juicy blueberries, crunchy oats, and a hint of sweetness.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019re looking for a vegan or dairy-free option, simply substitute the egg, honey, butter and milk with plant-based alternatives. We haven&#8217;t tried it, but we&#8217;re sure it&#8217;ll turn out <a href=\"https:\/\/betterme.world\/articles\/keto-breakfast-ideas\/\">delicious<\/a>!<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span><strong>Ingredients:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup (240ml) milk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup (80g) old-fashioned whole rolled oats<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 and 1\/4 cups (156g) all-purpose flour (spoon &amp; leveled)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon baking powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 teaspoon baking soda<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 teaspoon ground cinnamon<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 teaspoon salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 cup (115g) unsalted butter, melted and slightly cooled<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 cup (120ml) honey<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 large egg, at room temperature<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon pure vanilla extract<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup (190g) fresh or frozen blueberries (see note if using frozen)<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=1453&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Healthy_Blueberry_Muffins\"><img decoding=\"async\" class=\"aligncenter wp-image-47215 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207661-1024x576.png\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207661.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207661-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207661.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207661-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207661.png 1728w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Instructions\"><\/span><strong>Instructions:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Puff up the oats.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">To begin, add the oats to a medium-sized bowl. Pour in the milk and stir until everything is combined.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Let the mixture sit for 20-30 minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You&#8217;ll know the oats are ready when they have absorbed most of the milk and look like thick oatmeal. Don&#8217;t exceed this time or the oats may become too soggy.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preheat the oven to 425\u00b0F (218\u00b0C). Line a 12-cup muffin pan(s) with liners and lightly grease with nonstick spray. Set aside.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a large bowl, whisk the flour, baking powder, baking soda, cinnamon, and salt together until combined.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a separate medium-sized bowl, whisk the melted butter and honey together until combined.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the wet ingredients to the dry ingredients and fold together using a rubber spatula or wooden spoon.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pour in the puffed up oats, along with the milk and mix until just combined. Do not overmix.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fold in the blueberries, being careful not to crush them.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Divide the batter evenly among the prepared muffin cups. Ensure the muffin cups are full to the brim, but do not overfill.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bake for 5 minutes at 425\u00b0F (218\u00b0C) then, without opening the oven door, reduce the oven temperature to 350\u00b0F (177\u00b0C).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bake for an additional 15-20 minutes or until a toothpick inserted in the center comes out clean.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Allow the muffins to cool for 5 minutes in the pan before transferring to a wire rack. Serve warm, or store in an airtight container at room temperature for up to 5 days. Enjoy!<\/span><\/li>\n<\/ol>\n<p><b>Notes:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>If using frozen blueberries, do not thaw them before adding to the batter<\/b><span style=\"font-weight: 400;\">. This will ensure that the muffins do not turn blue. As frozen berries contain so much moisture, you may need to reduce the amount of milk in the recipe to 3\/4 cup.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Choose only whole rolled oats for this recipe.<\/b><span style=\"font-weight: 400;\"> Oat flour and instant oatmeal are not suitable substitutes. Neither are steel cut, quick, or instant oats.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>For dairy-free or vegan muffins, substitute the butter,\u00a0 milk, egg, and honey with plant-based alternatives<\/b><span style=\"font-weight: 400;\">. <\/span><\/li>\n<\/ul>\n<p><b>Nutrition per muffin:<\/b><span style=\"font-weight: 400;\"> 205 calories, 9g fat, 28g carbs, 2g fiber, and 4g protein each.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This recipe is courtesy of <\/span><a href=\"https:\/\/sallysbakingaddiction.com\/blueberry-oatmeal-muffins\/\"><span style=\"font-weight: 400;\">sallysbakingaddiction.com<\/span><\/a><\/p>\n<p><strong>Whether you\u2019re looking to simply pep up your fitness routine, jazz up your diet with mouth-watering low-calorie recipes or want to get your act together and significantly drop that number on your scale \u2013 BetterMe app has got you covered! <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=1453&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Healthy_Blueberry_Muffins\">Improve your body<\/a> and revamp your life with us!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=1453&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Healthy_Blueberry_Muffins\"><img decoding=\"async\" class=\"aligncenter wp-image-41481 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5737.png\" alt=\"healthy blueberry muffins\" width=\"960\" height=\"540\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5737.png 960w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5737-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5737.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Blueberry_Oatmeal_Muffins_With_Whole_Wheat_4\"><\/span><strong>Blueberry Oatmeal Muffins With Whole Wheat (<a href=\"https:\/\/www.wellplated.com\/healthy-blueberry-muffins\/\">4<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Whole wheat flour adds a wholesome, nutty flavor to these delightful blueberry <a href=\"https:\/\/betterme.world\/articles\/30-day-no-sugar-challenge\/\">oatmeal muffins<\/a>. If you&#8217;re worried about the texture, don&#8217;t be! Whole wheat flour helps give the muffins a delicious crumb and keeps them moist.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ingredients-2\"><\/span><strong>Ingredients:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 1\/2 cups white whole wheat flour plus 1 tablespoon, divided<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3\/4 cup old-fashioned rolled oats<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 cup lightly packed light brown sugar<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon baking powder (I prefer aluminum free)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 teaspoon ground cinnamon<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 teaspoon kosher salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup nonfat milk plus 2 tablespoons<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 cup unsalted butter melted and cooled<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 large eggs at room temperature<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 teaspoons pure vanilla extract<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup blueberries fresh or frozen\u2014do not thaw if frozen<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Instructions-2\"><\/span><strong>Instructions:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preheat the oven to 400\u00b0F (204\u00b0C).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lightly grease a 12-cup muffin pan or line it with paper liners and lightly grease.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a medium-sized bowl, whisk together 1\u00bd cups wheat flour, oats, brown sugar, baking powder, cinnamon, and salt until combined.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a separate small bowl, whisk together milk, butter, eggs and vanilla extract until smooth.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the wet ingredients to the dry ingredients and whisk until just combined. Don&#8217;t overmix or your muffins will be tough.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dust the blueberries with the remaining 1 tablespoon of wheat flour. This will keep the berries from sinking to the bottom of the muffins.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gently fold the blueberries into the batter until evenly distributed.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Divide the batter evenly among the prepared muffin cups. Bake for 20 minutes, or until a toothpick inserted in the center comes out clean.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Allow the muffins to cool for 5 minutes in the pan before transferring to a wire rack. Serve warm, or store in an airtight container at room temperature for up to 5 days.<\/span><\/li>\n<\/ol>\n<p><b>Nutrition per muffin: <\/b><span style=\"font-weight: 400;\">165 calories, 26g carbohydrates, 4g protein, 5g fat, 3g saturated fat, 38mg cholesterol, 2g fiber, 11g sugar, 206 IU vitamin A, 1mg vitamin C, 94mg calcium, 1mg iron.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This recipe is courtesy of <\/span><a href=\"https:\/\/www.wellplated.com\/healthy-blueberry-muffins\/\"><span style=\"font-weight: 400;\">wellplated.com<\/span><\/a><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/healthy-food-alternatives\/\"><i>Healthy Food Alternatives To Fast Food: 10 Of The Best Healthy Foods To Satisfy Your Unhealthy Junk Cravings<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=1453&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Healthy_Blueberry_Muffins\"><img decoding=\"async\" class=\"aligncenter wp-image-41482 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5740-1024x576.png\" alt=\"healthy blueberry muffins\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5740.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5740-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5740.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5740-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5740.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Blueberry_Oatmeal_Muffins_With_Spelt_Flour_5\"><\/span><strong>Blueberry Oatmeal Muffins With Spelt Flour (<a href=\"https:\/\/choosingchia.com\/healthy-blueberry-muffins\/\">5<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Spelt flour, a variety of wheat, adds a nutty flavor to these oatmeal muffins. It also contains more dietary fiber than all-purpose flour and helps boost the <a href=\"https:\/\/betterme.world\/articles\/7-day-clean-eating-meal-plan-and-grocery-list\/\">nutritional value<\/a> of your muffins.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ingredients-3\"><\/span><span style=\"font-weight: 400;\"><strong>Ingredients:<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cups rolled oats (gluten-free if needed)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 1\/2 cups whole-grain spelt flour (can sub 1-1 gluten-free flour)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2\/3 cup coconut sugar<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp baking powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 tsp baking soda<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 tsp salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp cinnamon<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup blueberries, rinsed and dried<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup oat milk (can sub any plant-based milk)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/3 cup coconut oil, melted and cooled. (can sub any neutral tasting oil)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 eggs<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Instructions-3\"><\/span><strong>Instructions:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preheat the oven to 400\u00b0F (204\u00b0C). Line a muffin pan with liners or grease the pan.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a medium bowl, combine oats, flour, coconut sugar, baking powder, baking soda, salt and cinnamon.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add blueberries to the bowl and gently mix to coat with the flour mixture.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a separate bowl, whisk together oat milk, coconut oil, eggs until combined. Pour this into the dry ingredients and mix until just combined. Do not overmix.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Divide batter evenly among 12 muffin tins. Bake for 15-18 minutes. Allow muffins to cool for 5 minutes in the pan before transferring to a wire rack.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serve warm, or store in an airtight container at room temperature for up to 5 days.\u00a0<\/span><\/li>\n<\/ol>\n<p><b>Nutrition per muffin: <\/b><span style=\"font-weight: 400;\">210 calories, 10g sugar, 110mg sodium, 7.5g fat, 4g saturated fat, 32g carbohydrates, 4g fiber, 5g protein<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This recipe is courtesy of <\/span><a href=\"https:\/\/choosingchia.com\/healthy-blueberry-muffins\/\"><span style=\"font-weight: 400;\">choosingchia.com<\/span><\/a><\/p>\n<p><strong>If you struggle to even flirt with the idea of giving up your favorite foods or working out till your legs give way \u2013 BetterMe app is here to breathe a fresh perspective into the way you view the weight loss process! Check out the app and <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=1453&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Healthy_Blueberry_Muffins\">experience the fun side of fitness and dieting<\/a> with BetterMe!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=1453&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Healthy_Blueberry_Muffins\"><img decoding=\"async\" class=\"aligncenter wp-image-41463 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5703-1024x576.png\" alt=\"healthy blueberry muffins\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5703.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5703-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5703.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5703.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Are_Blueberry_Oatmeal_Muffins_Healthy\"><\/span><strong>Are Blueberry Oatmeal Muffins Healthy?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yes, blueberry oatmeal muffins are a <a href=\"https:\/\/betterme.world\/articles\/chia-seeds-recipe-weight-loss\/\">healthy snack<\/a> or breakfast option. Eating them in place of other unhealthy snacks or foods can help you increase your intake of nutrient-dense ingredients.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are some reasons why blueberry oatmeal muffins are considered healthy:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">They are full of complex carbohydrates to provide you with sustained energy. As opposed to simple carbs, complex carbs are digested more slowly, helping you maintain steady blood sugar and energy levels and preventing hunger cravings (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3139783\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">They are loaded with fiber, which helps promote digestive health. Fiber is also known to help lower cholesterol levels and reduce the risk of certain diseases (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/fiber\/art-20043983\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Blueberries are high in antioxidants, which may help protect against heart disease and cancer (<\/span><a href=\"https:\/\/academic.oup.com\/advances\/article\/11\/2\/224\/5536953\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">They are low in saturated fat and don&#8217;t contain any trans-fats, making them much healthier than many commercially baked goods.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">They are relatively low in sugar, making them a great choice for those watching their sugar intake. <\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Although blueberry oatmeal muffins can be a healthy snack, it\u2019s important to have them in moderation. Too much of anything can be unhealthy, even seemingly healthy snacks like oatmeal muffins.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Blueberry oatmeal muffins are a healthy snack or breakfast <a href=\"https:\/\/betterme.world\/articles\/7-day-body-cleansing\/\">option<\/a>. They provide complex carbohydrates, fiber, antioxidants, and other essential nutrients.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To make the best nutritional choice, look for recipes made with healthy ingredients such as <a href=\"https:\/\/betterme.world\/articles\/nutrient-dense-snacks\/\">whole-grain<\/a> spelt <\/span><span style=\"font-weight: 400;\">or whole wheat flour, coconut sugar and unsweetened plant-based milk. Enjoy them in moderation to get the most out of their health benefits.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=1453&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Healthy_Blueberry_Muffins\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>Oats hold a spot in the list of superfoods, and for good reason. They\u2019re loaded with nutritional benefits, including being a great source of dietary fiber, protein, vitamins and minerals such as magnesium, iron, and zinc (6). With that in mind, why not take this superfood to the next level by adding them to your [&hellip;]<\/p>\n","protected":false},"author":51,"featured_media":47929,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[82],"tags":[],"coauthors":[125,87],"class_list":["post-47928","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Healthy Blueberry Muffins With Oats 3 Ways - BetterMe<\/title>\n<meta name=\"description\" content=\"\u2605 HEALTHY BLUEBERRY OATMEAL MUFFINS \u27a4 are a great snack or breakfast option. Learn why they are considered a healthy choice and find out how to make them using healthy ingredients.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Blueberry Muffins With Oats 3 Ways\" \/>\n<meta property=\"og:description\" content=\"\u2605 HEALTHY BLUEBERRY OATMEAL MUFFINS \u27a4 are a great snack or breakfast option. Learn why they are considered a healthy choice and find out how to make them using healthy ingredients.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/healthy-blueberry-muffins-with-oats\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2022\/12\/shutterstock_1717312993-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Eve Chalicha, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Eve Chalicha, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/healthy-blueberry-muffins-with-oats\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/healthy-blueberry-muffins-with-oats\/\"},\"author\":{\"name\":\"Eve Chalicha\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/d0a366c176f1718c3f976799259f8d76\"},\"headline\":\"Healthy Blueberry Muffins With Oats 3 Ways\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/healthy-blueberry-muffins-with-oats\/\"},\"wordCount\":1702,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/healthy-blueberry-muffins-with-oats\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/12\/shutterstock_1717312993-scaled.jpg\",\"articleSection\":[\"Recipes\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Oats hold a spot in the list of superfoods, and for good reason. They\u2019re loaded with nutritional benefits, including being a great source of dietary fiber, protein, vitamins and minerals such as magnesium, iron, and zinc (<\/span><a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4325078\/\\\"><span style=\\\"font-weight: 400;\\\">6<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n\\r\\n\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">With that in mind, why not take this superfood to the next level by adding them to your favorite muffin recipe?<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">This article is for those wondering how to make blueberry oatmeal muffins without ending up with a dry and flavorless mess. Those who are looking for new and exciting ways to get their morning oats will enjoy this too.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">We\u2019ll share three different ways to make the perfect blueberry muffin with oats, including a traditional all-purpose flour version, a whole wheat version, and a spelt flour version.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">We bet you're wondering why you should choose one of these recipes over the other. Well, each recipe offers a unique flavor and texture that is bound to fit an occasion.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">All-purpose flour will give you a <a href=\\\"https:\/\/betterme.world\/articles\/ceylon-cinnamon-health-benefits\/\\\">classic muffin<\/a> texture, while whole wheat and spelt flours add a slightly nutty flavor and a bit more fiber. All recipes are light and fluffy, with a delicious burst of juicy blueberries in each bite.<\/span>\\r\\n\\r\\n<b><i>Read More: <\/i><\/b><a href=\\\"https:\/\/betterme.world\/articles\/pumpkin-oatmeal-muffins\/\\\"><i>Pumpkin Oatmeal Muffins \u2013 Healthy Treat For Your Body And Mood<\/i><\/a>\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>Easy Healthy Blueberry Muffins With Oats (<a href=\\\"https:\/\/sallysbakingaddiction.com\/blueberry-oatmeal-muffins\/\\\">1<\/a>)<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/healthy-blueberry-muffins-with-oats\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/healthy-blueberry-muffins-with-oats\/\",\"name\":\"Healthy Blueberry Muffins With Oats 3 Ways - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/healthy-blueberry-muffins-with-oats\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/healthy-blueberry-muffins-with-oats\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/12\/shutterstock_1717312993-scaled.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"\u2605 HEALTHY BLUEBERRY OATMEAL MUFFINS \u27a4 are a great snack or breakfast option. 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She has a passion for promoting good health and well-being and believes that education is the first step towards changing lives for the better. For the past few years, Eve has been writing about topics such as nutrition, fitness, natural remedies, and more. Thanks to her background in Legal studies, she has a knack for research and always prioritizes scientific facts over hearsay. She is also very socially conscious and ensures that her pieces inform and empower readers. When she's not writing, Eve enjoys watching documentaries, going on nature walks, or just hanging out with friends.\",\"url\":\"https:\/\/dev.betterme.world\/articles\/author\/evechalicha\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Healthy Blueberry Muffins With Oats 3 Ways - BetterMe","description":"\u2605 HEALTHY BLUEBERRY OATMEAL MUFFINS \u27a4 are a great snack or breakfast option. 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Learn why they are considered a healthy choice and find out how to make them using healthy ingredients.","og_url":"https:\/\/dev.betterme.world\/articles\/healthy-blueberry-muffins-with-oats\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2022\/12\/shutterstock_1717312993-scaled.jpg","type":"image\/jpeg"}],"author":"Eve Chalicha, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Eve Chalicha, Kristen Fleming, RD","Est. reading time":"9 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.betterme.world\/articles\/healthy-blueberry-muffins-with-oats\/#article","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/healthy-blueberry-muffins-with-oats\/"},"author":{"name":"Eve Chalicha","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/d0a366c176f1718c3f976799259f8d76"},"headline":"Healthy Blueberry Muffins With Oats 3 Ways","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/healthy-blueberry-muffins-with-oats\/"},"wordCount":1702,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/healthy-blueberry-muffins-with-oats\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/12\/shutterstock_1717312993-scaled.jpg","articleSection":["Recipes"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Oats hold a spot in the list of superfoods, and for good reason. They\u2019re loaded with nutritional benefits, including being a great source of dietary fiber, protein, vitamins and minerals such as magnesium, iron, and zinc (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4325078\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span>\r\n\r\n\r\n\r\n<span style=\"font-weight: 400;\">With that in mind, why not take this superfood to the next level by adding them to your favorite muffin recipe?<\/span>\r\n\r\n<span style=\"font-weight: 400;\">This article is for those wondering how to make blueberry oatmeal muffins without ending up with a dry and flavorless mess. Those who are looking for new and exciting ways to get their morning oats will enjoy this too.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">We\u2019ll share three different ways to make the perfect blueberry muffin with oats, including a traditional all-purpose flour version, a whole wheat version, and a spelt flour version.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">We bet you're wondering why you should choose one of these recipes over the other. Well, each recipe offers a unique flavor and texture that is bound to fit an occasion.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">All-purpose flour will give you a <a href=\"https:\/\/betterme.world\/articles\/ceylon-cinnamon-health-benefits\/\">classic muffin<\/a> texture, while whole wheat and spelt flours add a slightly nutty flavor and a bit more fiber. All recipes are light and fluffy, with a delicious burst of juicy blueberries in each bite.<\/span>\r\n\r\n<b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/pumpkin-oatmeal-muffins\/\"><i>Pumpkin Oatmeal Muffins \u2013 Healthy Treat For Your Body And Mood<\/i><\/a>\r\n<h2 style=\"text-align: center;\"><strong>Easy Healthy Blueberry Muffins With Oats (<a href=\"https:\/\/sallysbakingaddiction.com\/blueberry-oatmeal-muffins\/\">1<\/a>)<\/strong><\/h2>\r\n<span style=\"font-weight: ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/healthy-blueberry-muffins-with-oats\/","url":"https:\/\/dev.betterme.world\/articles\/healthy-blueberry-muffins-with-oats\/","name":"Healthy Blueberry Muffins With Oats 3 Ways - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/healthy-blueberry-muffins-with-oats\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/healthy-blueberry-muffins-with-oats\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/12\/shutterstock_1717312993-scaled.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"\u2605 HEALTHY BLUEBERRY OATMEAL MUFFINS \u27a4 are a great snack or breakfast option. 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She has a passion for promoting good health and well-being and believes that education is the first step towards changing lives for the better. For the past few years, Eve has been writing about topics such as nutrition, fitness, natural remedies, and more. Thanks to her background in Legal studies, she has a knack for research and always prioritizes scientific facts over hearsay. She is also very socially conscious and ensures that her pieces inform and empower readers. When she's not writing, Eve enjoys watching documentaries, going on nature walks, or just hanging out with friends.","url":"https:\/\/dev.betterme.world\/articles\/author\/evechalicha\/"}]}},"_links":{"self":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/47928","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/users\/51"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=47928"}],"version-history":[{"count":0,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/47928\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/media\/47929"}],"wp:attachment":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=47928"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=47928"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=47928"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=47928"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}