{"id":47925,"date":"2022-12-23T11:27:37","date_gmt":"2022-12-23T11:27:37","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=47925"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"is-honey-gluten-free","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/is-honey-gluten-free\/","title":{"rendered":"Is Honey Gluten-Free?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/is-honey-gluten-free\/#How_Honey_Is_Made\" >How Honey Is Made<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/is-honey-gluten-free\/#Types_Of_Honey_And_Gluten-Free_Status\" >Types Of Honey And Gluten-Free Status<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/is-honey-gluten-free\/#How_To_Find_Gluten-Free_Honey\" >How To Find Gluten-Free Honey<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/is-honey-gluten-free\/#Whether_The_Honey_Was_Mass_Produced\" >Whether The Honey Was Mass Produced<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/is-honey-gluten-free\/#Whether_Its_Flavored_Colored_Or_Pasteurized\" >Whether It&#8217;s Flavored, Colored Or Pasteurized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/is-honey-gluten-free\/#Are_Honey-Based_Products_Gluten-Free\" >Are Honey-Based Products Gluten-Free?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/is-honey-gluten-free\/#How_To_Tell_If_Honey_Is_Gluten-Free\" >How To Tell If Honey Is Gluten-Free<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/is-honey-gluten-free\/#Does_Gluten-Free_Honey_Have_Health_Benefits\" >Does Gluten-Free Honey Have Health Benefits?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/is-honey-gluten-free\/#Soothing_Digestive_Issues\" >Soothing Digestive Issues<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/is-honey-gluten-free\/#Supporting_Immunity\" >Supporting Immunity<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/is-honey-gluten-free\/#Relieving_Coughs_And_Sore_Throats\" >Relieving Coughs And Sore Throats<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/is-honey-gluten-free\/#Cognitive_Improvements\" >Cognitive Improvements<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/is-honey-gluten-free\/#Healing_Burns_And_Wounds\" >Healing Burns And Wounds<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/is-honey-gluten-free\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Sweet, syrupy, and a natural sweetener &#8211; honey is a pantry staple for many households. It\u2019s used in baking, as an alternative to table sugar, and as an ingredient in many sauces. <\/span><span style=\"font-weight: 400;\">Not to mention, it\u2019s a great addition to warm drinks and smoothies. But for those of us with gluten intolerances, is honey an acceptable substitute? <\/span><span style=\"font-weight: 400;\">The answer is, it depends. With so many types of honey out there, it\u2019s hard to say whether all types are gluten-free. In this article, we&#8217;ll review how honey is made, different types of honey, and which ones are gluten-free.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=1453&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_Honey_Gluten_Free\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Honey_Is_Made\"><\/span><strong>How Honey Is Made<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Honey is the result of bees collecting nectar from flowers and mixing it with enzymes in their stomach. This process helps to break down the nectar and produces the sugary liquid that we know as <a href=\"https:\/\/betterme.world\/articles\/ginger-tea-with-honey-benefits-side-effects\/\">honey<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The honey is stored in hexagonal wax cells, which bees build in their hive. When enough cells are full of honey, the beekeeper will extract it from the comb and bottle it for sale.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The type of honey that you buy in the store all depends on the beekeeper and what sort of flowers they target for their bees. Depending on the flowers, some honey may be lighter in color with a mild flavor, while others may be darker and more intense.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The process of extracting honey from the hive and bottling it for sale is a form of processing. This means that some honey may pass through treatments like pasteurization, filtration, and adding sugar or other additives.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">What processing does a honey have to go through before it can be labeled as gluten-free? Let\u2019s take a look.<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><i>Lavender Honey Lemonade Recipe \u2013 How To Make The Perfect Summer And Spring Beverage<\/i><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Types_Of_Honey_And_Gluten-Free_Status\"><\/span><strong>Types Of Honey And Gluten-Free Status<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Raw honey is the most natural form of honey, as it has not been processed or heated in any way. This type of honey is the closest to its natural state and, as it has not been altered in any way, it is generally considered gluten-free.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That said, some store-bought honey may not be <a href=\"https:\/\/betterme.world\/articles\/agave-nectar-vs-honey\/\">gluten-free<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some manufacturers process their honey to give it a better appearance and taste, or make it into honey-based sauces or dressings, which may involve adding sugar or other additives. As such, it\u2019s best to check the label to make sure that no gluten-containing ingredients have been added.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The same goes for flavored and colored honey, as these varieties often contain added ingredients that may not be gluten-free.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=1453&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_Honey_Gluten_Free\"><img decoding=\"async\" class=\"aligncenter wp-image-47345 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207784-1024x576.png\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207784.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207784-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207784.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207784-1635x920.png 1635w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207784.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Find_Gluten-Free_Honey\"><\/span><strong>How To Find Gluten-Free Honey<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Finding gluten-free <a href=\"https:\/\/betterme.world\/articles\/maple-syrup-vs-honey\/\">honey<\/a> can be a tricky task. Fortunately, there are ways to ensure that the honey you buy is gluten-free. Here are a few things you&#8217;ll want to consider:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Whether_The_Honey_Was_Mass_Produced\"><\/span><strong>Whether The Honey Was Mass Produced<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Cross-contamination is an actual concern for people with gluten sensitivity. Even the smallest amounts (often labeled as \u201ctrace\u201d) can cause a <a href=\"https:\/\/betterme.world\/articles\/macro-friendly-desserts\/\">reaction<\/a>. Mass production poses an even greater risk, as it increases the likelihood of cross-contamination.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Honey may be packed in a facility that also handles wheat products, which means there\u2019s a chance of cross-contamination. Furthermore, it could be processed using the same machinery. As food processing equipment isn&#8217;t easy to clean, this poses an even greater risk.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In cases like these, it\u2019s best to opt for honey that is produced and packed on a small-scale. Ask your local beekeeper, look for organic or raw honey, or opt for brands that label their products as gluten-free.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Whether_Its_Flavored_Colored_Or_Pasteurized\"><\/span><strong>Whether It&#8217;s Flavored, Colored Or Pasteurized<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">To improve the appearance and <a href=\"https:\/\/betterme.world\/articles\/irish-moss-drink\/\">taste<\/a> of honey, some beekeepers may choose to add ingredients like sugar or flavors.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Common additives that may not be gluten-free include barley malt, bran, wheat germ, and oats. While these additives aren&#8217;t added in large amounts, they can still cause a reaction in people with gluten sensitivity.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The same goes for honey that has been flavored, colored, or pasteurized, as these treatments often involve adding ingredients that may contain gluten.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To make sure your honey is safe, check the label for any gluten-containing ingredients, and check the allergen list. If the label does not list any, then it\u2019s likely gluten-free.<\/span><\/p>\n<p><strong>BetterMe app is a foolproof way to go from zero to a weight loss hero in a safe and sustainable way! What are you waiting for? <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=1453&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_Honey_Gluten_Free\">Start transforming your body now<\/a>!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=1453&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_Honey_Gluten_Free\"><img decoding=\"async\" class=\"aligncenter wp-image-47326 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207774-1024x577.png\" alt=\"is honey gluten free\" width=\"770\" height=\"434\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207774.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207774-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207774.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207774-1634x920.png 1634w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207774.png 1728w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Are_Honey-Based_Products_Gluten-Free\"><\/span><strong>Are Honey-Based Products Gluten-Free?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Honey-based products, such as honeycomb candy and honey cake, may or may not be gluten-free.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While the honey is likely to be gluten-free, other ingredients may contain gluten. To ensure that a product is safe for those with gluten sensitivity, check the label for any gluten-containing ingredients, as well as the allergen list. If it does not list any, then it\u2019s likely gluten-free. <\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Tell_If_Honey_Is_Gluten-Free\"><\/span><strong>How To Tell If Honey Is Gluten-Free<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The Food and Drug Administration (FDA) requires that food labels list all ingredients, but even if a product doesn\u2019t include a gluten-containing ingredient, that doesn\u2019t rule out the possibility of cross-contamination (<\/span><a href=\"https:\/\/www.fda.gov\/food\/food-ingredients-packaging\/overview-food-ingredients-additives-colors\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Having products tested and labeled as gluten-free is voluntary, and not all manufacturers will opt to do so.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you can\u2019t find a <a href=\"https:\/\/betterme.world\/articles\/banana-bread-overnight-oats\/\">gluten-free<\/a> label on the honey you\u2019re buying, it\u2019s best to contact the manufacturer and ask about their manufacturing process. This can help give you a better idea of whether their honey is safe for people with gluten sensitivity. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Going local is one of the best ways to make sure your honey is gluten-free. Ask your local beekeeper directly if they can be confident that there won\u2019t be any cross-contamination.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When in doubt, choose a product that is certified and labeled gluten-free. <\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Does_Gluten-Free_Honey_Have_Health_Benefits\"><\/span><strong>Does Gluten-Free Honey Have Health Benefits?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yes, gluten-free honey may have health <a href=\"https:\/\/betterme.world\/articles\/liquid-diet-ideas\/\">benefits<\/a>. While still primarily made up of sugar, honey also contains trace amounts of some nutrients, as well as enzymes and antioxidants that might offer the following <a href=\"https:\/\/betterme.world\/articles\/tortilla-pizza-recipe\/\">benefits<\/a>:\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Soothing_Digestive_Issues\"><\/span>Soothing Digestive Issues<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Honey contains prebiotics that may support friendly bacteria in the gut, possibly helping reduce digestive issues.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For people with certain gastrointestinal disorders, it has been suggested that honey can help to reduce symptoms. It can also be part of effective oral rehydration therapy (ORT) to help those with severe dehydration due to excessive diarrhea or other causes (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5424551\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/raw-honey-benefits-weight-loss\/\"><i>Raw Honey Benefits Weight Loss: How To Use Raw Honey For Weight Loss<\/i><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Supporting_Immunity\"><\/span><strong>Supporting Immunity<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Honey has antiviral and antibacterial properties that may help protect against infections. It has been used traditionally to soothe sore throats, coughs, and other upper respiratory tract infections (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5424551\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Honey is also believed to help reduce inflammation which is associated with several chronic diseases, such as rheumatoid arthritis and asthma (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5424551\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Relieving_Coughs_And_Sore_Throats\"><\/span><strong>Relieving Coughs And Sore Throats<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The antibacterial properties of honey might help to reduce the number of bacteria in the throat, thus reducing soreness and coughing. It can also be used as a remedy for night-time coughs in children over 1 year old, relieving the symptoms of a common cold (<\/span><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/got-a-cold-try-some-honey\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). <\/span><\/p>\n<p><strong>Intense sweat sessions, working weight loss tips, lip-smacking recipes come in one package with the BetterMe app. And all of it is at your fingertips, <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=1453&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_Honey_Gluten_Free\">start transforming your life now<\/a>!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=1453&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_Honey_Gluten_Free\"><img decoding=\"async\" class=\"aligncenter wp-image-44398 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207617-1024x576.png\" alt=\"is honey gluten free\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207617.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207617-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207617.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207617-1635x920.png 1635w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207617.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Cognitive_Improvements\"><\/span><strong>Cognitive Improvements<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Honey is rich in antioxidants and polyphenols, which can help protect against damage caused by free radicals. This theoretically could protect the brain from neurodegenerative diseases such as Alzheimer\u2019s and Parkinson&#8217;s, although nothing has been proven yet (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5424551\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Studies also suggest that honey may have antidepressant, anxiolytic, and anticonvulsant properties (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4020454\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Healing_Burns_And_Wounds\"><\/span><strong>Healing Burns And Wounds<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Honey might help to speed up the healing process for minor burns and wounds, thanks to its antiseptic properties. It may also help to reduce inflammation and tissue damage, as well as reduce the risk of infection (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5424551\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). <\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Honey contains a range of beneficial properties and might offer many health benefits. If you have a gluten intolerance, check the label before buying to make sure it is gluten-free and contact the manufacturer for additional information.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=1453&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_Honey_Gluten_Free\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>Sweet, syrupy, and a natural sweetener &#8211; honey is a pantry staple for many households. It\u2019s used in baking, as an alternative to table sugar, and as an ingredient in many sauces. Not to mention, it\u2019s a great addition to warm drinks and smoothies. But for those of us with gluten intolerances, is honey an [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":47926,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[126],"tags":[],"coauthors":[125,87],"class_list":["post-47925","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-facts"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Is Honey Gluten-Free? - BetterMe<\/title>\n<meta name=\"description\" content=\"\u2605 WONDERING IF HONEY IS GLUTEN-FREE? \u27a4 This article looks at the safety of honey for people with gluten sensitivity and examines the health benefits that gluten-free honey has to offer.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Is Honey Gluten-Free?\" \/>\n<meta property=\"og:description\" content=\"\u2605 WONDERING IF HONEY IS GLUTEN-FREE? \u27a4 This article looks at the safety of honey for people with gluten sensitivity and examines the health benefits that gluten-free honey has to offer.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/is-honey-gluten-free\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2022\/12\/shutterstock_311400119-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Eve Chalicha, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Eve Chalicha, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/is-honey-gluten-free\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/is-honey-gluten-free\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/5ebf2773ceb32ef6b8abc0c882459360\"},\"headline\":\"Is Honey Gluten-Free?\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/is-honey-gluten-free\/\"},\"wordCount\":1399,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/is-honey-gluten-free\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/12\/shutterstock_311400119-scaled.jpg\",\"articleSection\":[\"Nutrition Facts\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Sweet, syrupy, and a natural sweetener - honey is a pantry staple for many households. It\u2019s used in baking, as an alternative to table sugar, and as an ingredient in many sauces. <\/span><span style=\\\"font-weight: 400;\\\">Not to mention, it\u2019s a great addition to warm drinks and smoothies. But for those of us with gluten intolerances, is honey an acceptable substitute? <\/span><span style=\\\"font-weight: 400;\\\">The answer is, it depends. With so many types of honey out there, it\u2019s hard to say whether all types are gluten-free. In this article, we'll review how honey is made, different types of honey, and which ones are gluten-free.<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>How Honey Is Made<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Honey is the result of bees collecting nectar from flowers and mixing it with enzymes in their stomach. This process helps to break down the nectar and produces the sugary liquid that we know as <a href=\\\"https:\/\/betterme.world\/articles\/ginger-tea-with-honey-benefits-side-effects\/\\\">honey<\/a>.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">The honey is stored in hexagonal wax cells, which bees build in their hive. When enough cells are full of honey, the beekeeper will extract it from the comb and bottle it for sale.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">The type of honey that you buy in the store all depends on the beekeeper and what sort of flowers they target for their bees. Depending on the flowers, some honey may be lighter in color with a mild flavor, while others may be darker and more intense.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">The process of extracting honey from the hive and bottling it for sale is a form of processing. This means that some honey may pass through treatments like pasteurization, filtration, and adding sugar or other additives.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">What processing does a honey have to go through before it can be labeled as gluten-free? Let\u2019s ta ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/is-honey-gluten-free\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/is-honey-gluten-free\/\",\"name\":\"Is Honey Gluten-Free? - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/is-honey-gluten-free\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/is-honey-gluten-free\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/12\/shutterstock_311400119-scaled.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"\u2605 WONDERING IF HONEY IS GLUTEN-FREE? \u27a4 This article looks at the safety of honey for people with gluten sensitivity and examines the health benefits that gluten-free honey has to offer.\",\"breadcrumb\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/is-honey-gluten-free\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/dev.betterme.world\/articles\/is-honey-gluten-free\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/is-honey-gluten-free\/#primaryimage\",\"url\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/12\/shutterstock_311400119-scaled.jpg\",\"contentUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/12\/shutterstock_311400119-scaled.jpg\",\"width\":2560,\"height\":1707},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/is-honey-gluten-free\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/dev.betterme.world\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Nutrition\",\"item\":\"https:\/\/dev.betterme.world\/articles\/nutrition\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Nutrition Facts\",\"item\":\"https:\/\/dev.betterme.world\/articles\/nutrition\/nutrition-facts\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Is Honey Gluten-Free?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\",\"url\":\"https:\/\/dev.betterme.world\/articles\/\",\"name\":\"BetterMe Blog\",\"description\":\"Health &amp; Fitness\",\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/dev.betterme.world\/articles\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\",\"name\":\"BetterMe\",\"alternateName\":\"Betterme Limited\",\"url\":\"https:\/\/dev.betterme.world\/articles\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"width\":512,\"height\":512,\"caption\":\"BetterMe\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/betterme.health.coaching\",\"https:\/\/x.com\/betterme\",\"https:\/\/www.instagram.com\/betterme\/\",\"https:\/\/www.linkedin.com\/company\/betterme-apps\",\"https:\/\/www.pinterest.com\/bettermetips\/\",\"https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ\",\"https:\/\/www.tiktok.com\/@betterme.health.coaching\",\"https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236\",\"https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US\",\"https:\/\/www.wikidata.org\/wiki\/Q114895798\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/5ebf2773ceb32ef6b8abc0c882459360\",\"name\":\"BetterMe\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/image\/422818b99e1ecedb8ed25890653c47fe\",\"url\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-6-150x150.png\",\"contentUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-6-150x150.png\",\"caption\":\"BetterMe\"},\"sameAs\":[\"#\"],\"url\":\"https:\/\/dev.betterme.world\/articles\/author\/bttrm-admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Is Honey Gluten-Free? 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It\u2019s used in baking, as an alternative to table sugar, and as an ingredient in many sauces. <\/span><span style=\"font-weight: 400;\">Not to mention, it\u2019s a great addition to warm drinks and smoothies. But for those of us with gluten intolerances, is honey an acceptable substitute? <\/span><span style=\"font-weight: 400;\">The answer is, it depends. With so many types of honey out there, it\u2019s hard to say whether all types are gluten-free. In this article, we'll review how honey is made, different types of honey, and which ones are gluten-free.<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><strong>How Honey Is Made<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">Honey is the result of bees collecting nectar from flowers and mixing it with enzymes in their stomach. This process helps to break down the nectar and produces the sugary liquid that we know as <a href=\"https:\/\/betterme.world\/articles\/ginger-tea-with-honey-benefits-side-effects\/\">honey<\/a>.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">The honey is stored in hexagonal wax cells, which bees build in their hive. When enough cells are full of honey, the beekeeper will extract it from the comb and bottle it for sale.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">The type of honey that you buy in the store all depends on the beekeeper and what sort of flowers they target for their bees. Depending on the flowers, some honey may be lighter in color with a mild flavor, while others may be darker and more intense.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">The process of extracting honey from the hive and bottling it for sale is a form of processing. This means that some honey may pass through treatments like pasteurization, filtration, and adding sugar or other additives.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">What processing does a honey have to go through before it can be labeled as gluten-free? Let\u2019s ta ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/is-honey-gluten-free\/","url":"https:\/\/dev.betterme.world\/articles\/is-honey-gluten-free\/","name":"Is Honey Gluten-Free? - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/is-honey-gluten-free\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/is-honey-gluten-free\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/12\/shutterstock_311400119-scaled.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"\u2605 WONDERING IF HONEY IS GLUTEN-FREE? \u27a4 This article looks at the safety of honey for people with gluten sensitivity and examines the health benefits that gluten-free honey has to offer.","breadcrumb":{"@id":"https:\/\/dev.betterme.world\/articles\/is-honey-gluten-free\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dev.betterme.world\/articles\/is-honey-gluten-free\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/is-honey-gluten-free\/#primaryimage","url":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/12\/shutterstock_311400119-scaled.jpg","contentUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/12\/shutterstock_311400119-scaled.jpg","width":2560,"height":1707},{"@type":"BreadcrumbList","@id":"https:\/\/dev.betterme.world\/articles\/is-honey-gluten-free\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/dev.betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Nutrition","item":"https:\/\/dev.betterme.world\/articles\/nutrition\/"},{"@type":"ListItem","position":3,"name":"Nutrition Facts","item":"https:\/\/dev.betterme.world\/articles\/nutrition\/nutrition-facts\/"},{"@type":"ListItem","position":4,"name":"Is Honey Gluten-Free?"}]},{"@type":"WebSite","@id":"https:\/\/dev.betterme.world\/articles\/#website","url":"https:\/\/dev.betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; 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