{"id":47770,"date":"2022-12-12T17:02:44","date_gmt":"2022-12-12T17:02:44","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=47770"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"healthy-homemade-pizza","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/healthy-homemade-pizza\/","title":{"rendered":"Healthy Homemade Pizza: Is It A Myth? + Tips, Facts, Ingredients, Recipes"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-homemade-pizza\/#What_Makes_a_Healthy_Homemade_Pizza\" >What Makes a Healthy Homemade Pizza?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-homemade-pizza\/#Thin_Crust\" >Thin Crust<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-homemade-pizza\/#Less_Cheese\" >Less Cheese<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-homemade-pizza\/#Light_Yet_Flavorful_Sauce\" >Light Yet Flavorful Sauce<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-homemade-pizza\/#Heaps_Of_Vegetables\" >Heaps Of Vegetables<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-homemade-pizza\/#Seasoning_Game\" >Seasoning Game<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-homemade-pizza\/#Protein\" >Protein<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-homemade-pizza\/#Healthy_Fats\" >Healthy Fats<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-homemade-pizza\/#Tips_On_Cooking_A_Healthy_Pizza\" >Tips On Cooking A Healthy Pizza<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-homemade-pizza\/#Baking_Tips\" >Baking Tips<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-homemade-pizza\/#Crust_Tips\" >Crust Tips<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-homemade-pizza\/#Cheese_Tips\" >Cheese Tips<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-homemade-pizza\/#Sauce_Tips\" >Sauce Tips<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-homemade-pizza\/#The_Best_Toppings_For_A_Healthy_Pizza\" >The Best Toppings For A Healthy Pizza<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-homemade-pizza\/#How_To_Cook_A_Healthy_Pizza\" >How To Cook A Healthy Pizza?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-homemade-pizza\/#Healthy_Pizza_Ideas_For_You\" >Healthy Pizza Ideas For You<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-homemade-pizza\/#Mini_Pizzas\" >Mini Pizzas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-homemade-pizza\/#Barbecue_Chicken_Pizza\" >Barbecue Chicken Pizza<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-homemade-pizza\/#Cheesy_Keto_Pizza_Cups\" >Cheesy Keto Pizza Cups<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-homemade-pizza\/#Pumpkin_Marinara\" >Pumpkin Marinara<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-homemade-pizza\/#Pizza_With_Eggs\" >Pizza With Eggs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-homemade-pizza\/#Breakfast_Pizza\" >Breakfast Pizza<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-homemade-pizza\/#Summary\" >Summary<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-homemade-pizza\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Ask me if there\u2019s one dish I couldn\u2019t live without, I\u2019d definitely say pizza. You can make so many different kinds of it. Do you like avocado and salmon? Perfect. Are you a veggie lover? Even better. Cheese-junkie? No problem. <\/span><span style=\"font-weight: 400;\">They even make sweet pizzas with fruits and berries (although I think it\u2019s not a pizza then). It\u2019s a universal dish, but there\u2019s one downside. It\u2019s usually super-high in calories. A slice of Domino&#8217;s Philly Cheese Steak Pizza is <\/span><a href=\"https:\/\/www.calories.info\/food\/pizza\"><span style=\"font-weight: 400;\">356 calories<\/span><\/a><span style=\"font-weight: 400;\">. That\u2019s one slice, and you can eat half the pizza in one sitting, which is 4. <\/span><span style=\"font-weight: 400;\">1,424 kcal for a meal\u2026sounds like a caloric surplus. <\/span><span style=\"font-weight: 400;\">Go out like this every weekend, and in a month, you\u2019ll eat an extra 5,696 kcal. A pound of fat tissue is around 3,500 kcal, although <\/span><a href=\"https:\/\/www.healthline.com\/nutrition\/calories-in-a-pound-of-fat#TOC_TITLE_HDR_3\"><span style=\"font-weight: 400;\">the results vary<\/span><\/a><span style=\"font-weight: 400;\"> person by person. And keep in mind that there\u2019s often beer or wine going along with the weekend pizza, not to mention you actually have to eat on weekdays as well. <\/span><span style=\"font-weight: 400;\">This long intro leads to the point that pizza is super delicious and universal but it can cause weight gain if eaten too often because of its calorie density. So, the answer is (no, not stop eating pizza) a healthy homemade pizza!<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=1453&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Healthy_Homemade_Pizza\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<p><span style=\"font-weight: 400;\">It&#8217;s not a myth since you can make a thin crust and use lighter sauces, less cheese, and more veggies. That\u2019s the basics. But in this <a href=\"https:\/\/betterme.world\/articles\/keto-pizza\/\">guide<\/a>, I\u2019ll show you what makes a pizza healthy, give recommendations on cooking the best healthy pizza, and provide some ideas for this weekend.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Makes_a_Healthy_Homemade_Pizza\"><\/span><strong>What Makes a Healthy Homemade Pizza?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Can homemade pizzas be <a href=\"https:\/\/betterme.world\/articles\/stuffed-zucchini-boats-vegan\/\">healthy<\/a>? Sure. But what makes one? It\u2019s definitely not tons of greasy cheese, meat, sauces, and a carb-packed crust with extra cheese and sausages. Here\u2019s what makes a pizza healthy and delicious:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Thin_Crust\"><\/span><b>Thin Crust<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Make a simple dough with flour, water, and olive oil, adding salt, pepper, and other spices as you\u2019d like. Always choose whole-wheat or whole-grain flour. If you go gluten-free, keto, or paleo, just use almond or another flour. Use less dough for your pizza and create a thin crust. This will shed a couple dozen calories from your slice already.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Less_Cheese\"><\/span><b>Less Cheese<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Choose flavor over volume. A little bit of parmesan and\/or mozzarella will do. Besides, the more vegetables you use and the more flavorful your sauce is, the less cheese you\u2019ll need to avoid mixing too many tastes.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Light_Yet_Flavorful_Sauce\"><\/span><b>Light Yet Flavorful Sauce<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Store-bought sauces tend to be high in sodium, which may not be the best option if you need to control your blood pressure, have kidney disease, or are just trying to cut back on sodium for any reason (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7384997\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). Opt for a homemade marinara sauce or a tomato sauce with little or no added salt. Focus on seasonings to enrich your healthy homemade pizza with flavor.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Heaps_Of_Vegetables\"><\/span><b>Heaps Of Vegetables<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Health goes far beyond calorie-light <a href=\"https:\/\/betterme.world\/articles\/chicken-quesadilla-recipe\/\">foods<\/a> (not to mention that not all calorie-light foods are healthy). It\u2019s the quality of the food that counts. Vegetables, for example, are packed with vitamins, minerals, and antioxidants. By using different veggies on your pizza, you\u2019ll be enriching it with vital nutrients your body needs every day.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=1453&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Healthy_Homemade_Pizza\"><img decoding=\"async\" class=\"aligncenter wp-image-32612 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/7-1-1024x576.jpg\" alt=\"healthy homemade pizza\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/7-1.jpg 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/7-1-300x169.jpg 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/7-1.jpg 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/7-1-1636x920.jpg 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/7-1.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Seasoning_Game\"><\/span><b>Seasoning Game<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Up your seasoning game by replacing salt with dried and fresh herbs like basil, parsley, and oregano. Don\u2019t forget about fresh and\/or dried garlic and, of course, spices such as paprika (regular or smoked), peppers, pepper flakes, etc.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Protein\"><\/span><b>Protein<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Protein makes you feel full faster and for a longer time, besides it being one of the main building blocks for our bodies. So, choosing leaner meats and cheeses will make your pizza protein-rich. Chicken and ground turkey are perfect examples.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/tortilla-pizza-recipe\/\"><i>Tortilla Pizza Recipe \u2013 A Crispy And Delicious Addition To Your Eating Routine<\/i><\/a><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Healthy_Fats\"><\/span><b>Healthy Fats<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Another important macronutrient is fat. Add hemp seeds, avocado, olive oil, and other <a href=\"https:\/\/betterme.world\/articles\/how-to-eat-more-vegetables\/\">healthy plant<\/a> oils to your pizza to balance it out and never miss out on those good fats.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While Some fatty and meatier pizzas can have over 300 calories in one slice, a Spinach Pizza, for example, has only <\/span><a href=\"https:\/\/www.calories.info\/food\/pizza\"><span style=\"font-weight: 400;\">145 kcal<\/span><\/a><span style=\"font-weight: 400;\">. You get the difference, right?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To sum up this section, the most simplified light pizza is the healthiest. The 3-ingredient dough, thin crust, less cheese, more veggies, and a simple flavored sauce make a delicious match.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Actually, such a pizza can become a balanced meal. Protein-rich cheeses, vitamin-packed veggies, <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC80172\/\"><span style=\"font-weight: 400;\">lycopene<\/span><\/a><span style=\"font-weight: 400;\">-rich tomato sauce (powerful antioxidant), and some whole-grain carbs. Sounds very healthy!<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Tips_On_Cooking_A_Healthy_Pizza\"><\/span><strong>Tips On Cooking A Healthy Pizza<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">What is the healthiest way to make pizza?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are some recommendations on preparing the dough, choosing the cheese, making the sauce, etc.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Baking_Tips\"><\/span><strong>Baking Tips<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You can cook pizza on pita or flatbread, as well as cauliflower crust<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add arugula or fresh basil only after taking the pizza out of the oven<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">When reheating, use a toaster or the oven to keep the crispness of the crust<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Use a pizza stone and preheat it to get a perfect crust<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Get yourself a pizza peel and other tools that will help you prepare healthy homemade pizza effortlessly<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Accessorize your dish with a lot of veggies and\/or fruit<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=1453&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Healthy_Homemade_Pizza\"><img decoding=\"async\" class=\"aligncenter wp-image-32594 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/3-7-1024x576.jpg\" alt=\"healthy homemade pizza\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/3-7.jpg 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/3-7-300x169.jpg 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/3-7.jpg 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/3-7-1636x920.jpg 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/3-7.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Crust_Tips\"><\/span><strong>Crust Tips<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">These are for working on whole grain dough for a healthy homemade pizza crust. It\u2019s thin, crispy, yet chewy on the inside if you cook it on the pizza stone.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Work with a homemade healthy pizza dough that is a bit wet; it\u2019s easier to handle<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Experiment with your ratio of whole wheat to white flour to maximize whole grain content without sacrificing taste or texture<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add some olive oil between the crust and the toppings to make sure the former doesn&#8217;t become soggy. You can also partially bake the crust before adding toppings.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Let the dough rise two times<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Cheese_Tips\"><\/span><strong>Cheese Tips<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">There are two classic kinds of cheese that will go well with your <a href=\"https:\/\/betterme.world\/articles\/keto-waffles\/\">healthy<\/a> homemade pizza:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Whole milk mozzarella<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Parmesan<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">It\u2019s fine to use pre-grated cheeses, but some people prefer to grate them themselves. The shelf-stable almost powdered parmesan can be full of salt and other additives that you may want to avoid. Take your time to get high-quality cheese for your pizza.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Sauce_Tips\"><\/span>Sauce Tips<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Choose lighter sauces with no added salt. Here\u2019s one of such flavorful healthy pizza sauces:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Take a regular tomato sauce or canned tomato puree without added salt, add some dried oregano there, dried garlic or fresh one (just a clove or two, depending on what you like). Mix the ingredients together, and you\u2019ll have a very light sauce that is packed with flavor.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mind the amount of garlic you use if you know kids will eat the pizza.<\/span><\/p>\n<p><strong>BetterMe app will provide you with a host of fat-frying fitness routines that\u2019ll scare the extra pounds away and turn your body into a masterpiece! <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=1453&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Healthy_Homemade_Pizza\">Get your life moving in the right direction<\/a> with BetterMe!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=1453&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Healthy_Homemade_Pizza\"><img decoding=\"async\" class=\"aligncenter wp-image-32577 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/8-6-1024x576.jpg\" alt=\"lose 15 pounds in 30 days\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/8-6.jpg 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/8-6-300x169.jpg 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/8-6.jpg 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/8-6-1636x920.jpg 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/8-6.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"The_Best_Toppings_For_A_Healthy_Pizza\"><\/span><strong>The Best Toppings For A Healthy Pizza<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There\u2019s no limit to the <a href=\"https:\/\/betterme.world\/articles\/keto-dinner-rolls\/\">toppings<\/a> you can use on your pizza. Here are some of the most diverse ones for every taste:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Broccoli<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bell peppers<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tomatoes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mushrooms<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Olives<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Onion<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pepperoni<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chicken<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Turkey<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fresh basil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spinach<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pineapple<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mozzarella<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Arugula<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Capers, and more<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">You can use any toppings, add new ones, try <a href=\"https:\/\/betterme.world\/articles\/paleo-lunch-ideas\/\">mixing them up<\/a>, and look for the perfect combination that will be rich in macro and micronutrients and also taste great.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Cook_A_Healthy_Pizza\"><\/span><strong>How To Cook A Healthy Pizza?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Here are some basic steps for cooking a homemade healthy pizza:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Make the dough. It\u2019s the most labor-intensive part aside from chopping all the veggies and grating cheese. Make it one hour before you start stretching. If you don\u2019t have so much time, you can prepare the dough beforehand and place it in the fridge. <\/span><span style=\"font-weight: 400;\">Don\u2019t store the dough there for more than 3 days, but if you have to do it, put it in the freezer instead.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If you have a pizza stone, put it in the oven and let it heat to about 500F. If you don\u2019t have the stone, just leave the oven on to preheat.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">While your dough is resting and your oven is heating, make the sauce. Remember to avoid adding lots of salt and focus on flavor and high-quality tomatoes.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">While you still have time, slice and chop the toppings. Consider adding onion and garlic for more flavor, but mind the amount if you serve the pizza to kids. Slice all the other veggies you\u2019re going to use. You can also saute them with a little bit of salt and olive oil until they soften. But it\u2019s optional. <\/span><span style=\"font-weight: 400;\">Prepare the meat, if you use it, and cheese.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place all the toppings on the dough and leave a thin crust.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If you have a pizza peel, sprinkle it with flour, stretch the dough in a circle, and put it on the peel. If you don\u2019t have one, you can use baking sheets.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Put some pizza sauce on the dough and spread it with the back of a spoon. Make sure to not put too much on it. Add the veggies, capers, and cheese(s). If you use meat in your pizza, put it on the dough as well.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Put the pizza in the oven, carefully moving it from the peel to the stone or oven. Bake for about 5 to 7 minutes in a regular oven or a minute if you have a specialized pizza oven. Look for a blushy brown color on the cheese and crust.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Once the pizza is nicely baked, prepare some fresh greens, sprinkle them with olive oil, and put them on the pizza once it\u2019s cooked.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You\u2019re done. Serve the pizza and eat it until it gets cold so you don\u2019t have to reheat it!<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Of course, it\u2019s much easier to cook healthy homemade pizza if you have the right tools, starting with the pizza stone and peel, and finishing with a whole pizza oven. But I get it that not all people have the budget or space for the equipment.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can use a regular oven and baking sheets instead. The pizza may cook for a longer time and you may need to get used to manipulating the thinly rolled dough, but hey, it all comes with practice! Just imagine the dinners you\u2019ll have with your loved ones! Healthy pizzas, some white or red wine, dimmed lights, and a nice movie. Sounds like a fun date, right?<\/span><\/p>\n<p><b><i>Read More:<\/i><\/b><i> <\/i><a href=\"https:\/\/betterme.world\/articles\/crescent-roll-veggie-pizza\/\"><i>Crescent Roll Veggie Pizza Recipe: Perfect For A Light Lunch Or Party Appetizer<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=1453&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Healthy_Homemade_Pizza\"><img decoding=\"async\" class=\"aligncenter wp-image-32274 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4606-1024x576.png\" alt=\"healthy homemade pizza\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4606.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4606-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4606.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4606-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4606.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Healthy_Pizza_Ideas_For_You\"><\/span><strong>Healthy Pizza Ideas For You<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are many <a href=\"https:\/\/betterme.world\/articles\/keto-comfort-foods\/\">varieties<\/a> of healthy homemade pizzas. They come in all shapes and forms:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">With meat<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">With fish<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">With fried eggs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gluten-free<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keto-friendly<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Paleo-friendly<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vegetarian<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vegan, etc.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Out of all the <\/span><a href=\"https:\/\/www.eatthis.com\/healthy-pizza-recipes\/\"><span style=\"font-weight: 400;\">pizza options<\/span><\/a><span style=\"font-weight: 400;\">, these are some of my favorites:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Mini_Pizzas\"><\/span><b>Mini Pizzas<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Such small slices are perfect as party appetizers, and there are so many types you can make. For example, choose to make one with meat, one with fish, and a veggie one for vegetarian and vegan friends (make sure to use vegan cheese if you have vegan attendees). These are cooked on English muffins, which helps control the size and amount of toppings, which usually limits the calorie count of one such mini pizza up to 400 kcal.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Barbecue_Chicken_Pizza\"><\/span><b>Barbecue Chicken Pizza<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">For my meat-eating friends, there\u2019s a healthy version of the barbecue chicken pizza. The regular BBQ chicken pizza has <\/span><a href=\"https:\/\/www.calories.info\/food\/pizza\"><span style=\"font-weight: 400;\">309 kcal<\/span><\/a><span style=\"font-weight: 400;\"> in one slice, but not this one. Using light sauces and dough keeps the protein benefits of the chicken and makes it much less calorie-intense.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Cheesy_Keto_Pizza_Cups\"><\/span><b>Cheesy Keto Pizza Cups<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Another perfect appetizer, especially if you want to eat keto-friendly. These don\u2019t really match the \u201cmore veggies is better\u201d rule as they have pepperoni and cheese. However these foods are approved in ketogenic diets, so you\u2019re all good if that\u2019s the eating pattern you follow. Besides, given it\u2019s a small cup and not a full slice or half a pizza, your calorie intake won\u2019t suffer. You can replace pepperoni with, say, broccoli, if you want something lighter with more veggies.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Pumpkin_Marinara\"><\/span><b>Pumpkin Marinara<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Flatbreads with pumpkin, marinara sauce, and fresh arugula on top are definitely on the list of pizza dishes you want to try if you\u2019re tired of the regular recipes.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Pizza_With_Eggs\"><\/span><b>Pizza With Eggs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">How about some sunny-side-up eggs on your pizza? For many, eggs are an addition that makes every dish better. And pizza isn\u2019t an exception. Eggs are a great source of nutrients. One medium egg has 5.54 g of protein, 4.18 g of fat, and only 0.3 g of carbs (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/171287\/nutrients\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). It\u2019s also packed with calcium, potassium, phosphorus, magnesium, selenium, and other elements your body needs.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">So, adding some on your pizza will only make it more nutritious and useful.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n<p><strong>Betterme will keep you laser-focused on your weight loss journey! Nutrient-packed meal plans, fat-blasting workouts, galvanizing challenges and much more. <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=1453&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Healthy_Homemade_Pizza\">Try using the app and see<\/a> for yourself!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=1453&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Healthy_Homemade_Pizza\"><img decoding=\"async\" class=\"aligncenter wp-image-32253 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4525-1024x576.png\" alt=\"healthy homemade pizza\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4525.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4525-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4525.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4525-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4525.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Breakfast_Pizza\"><\/span><b>Breakfast Pizza<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">An English muffin, salsa, eggs, ham, cheese, and optional veggies of your choice make for a perfect breakfast pizza. Not only is it nutrient-dense and will leave you full for a long time but you\u2019ll also be able to tell people you\u2019ve had pizza for breakfast. You can, of course, alter this suggestion to your taste by removing the meat and adding more veggies and mushrooms instead.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You don\u2019t have to use English muffins. If you want the real pizza taste, just bake the tiny ones using the pizza dough you now know how to make, without those extra calories.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Now, the final thought before we sum up the guide. Mind not only the quality of your food but its amount as well. I\u2019m not telling you to limit your calorie intake to 500 a day because we all know how these fad diets end up (spoiler alert: they end up with a high risk of malnourishment and can trigger eating disorders).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Try to learn to eat intuitively. Know when your body really asks for food and when it\u2019s your emotional hunger, stress, or the need for comfort. This will make you so powerful you\u2019ll be able to eat healthy pizzas every day without gaining a pound. With love and respect to your body.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Summary\"><\/span><strong>Summary<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Pizza is one of the most popular dishes in the world. It\u2019s difficult to resist, so many people ignore the fact that one slice may have up to 400 kcal if not more. But there is an alternative. You can definitely cook a homemade healthy pizza and enjoy a balanced meal with:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein-packed cheeses and lean meat<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Healthy fats from hemp hearts, seeds, avocado, and oils<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitamins and fiber from veggies<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Complex carbs from a thin, low-calorie crust<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">There are a lot of healthy toppings you can use, including broccoli, mushrooms, pepperoni, onion, tomatoes, peppers, chicken, herbs, spinach, and so on. Working with healthier whole wheat or whole grain dough is trickier, but once you get it you won\u2019t want to come back to regular flour.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can freeze the dough and heat the pizza in the oven or toaster, which means you can prepare meals beforehand.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We have to get rid of the stereotypes about pizza. It\u2019s considered a fatty party food you can gain a lot of weight from. Well, some types are really like that and add over 300 calories from a slice to your meal. There\u2019s nothing wrong with indulging once in a while, but if you want to enjoy pizza more often, you can do so guilt-free by making it yourself with healthier ingredients.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Cook your pizza at home according to this guide, look for healthy recipes online, and try to find a perfect combination that makes you feel full, satisfies your taste buds, and doesn\u2019t end up on your hips.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Remember to check your portions and listen to your body without worrying too much or overcomplicating it. Balanced eating is one of the keys to a healthy, fit body!<\/span><\/p>\n<p>&nbsp;<\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=1453&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Healthy_Homemade_Pizza\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=1453&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Healthy_Homemade_Pizza\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/dev.betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n","protected":false},"excerpt":{"rendered":"<p>Ask me if there\u2019s one dish I couldn\u2019t live without, I\u2019d definitely say pizza. You can make so many different kinds of it. Do you like avocado and salmon? Perfect. Are you a veggie lover? Even better. Cheese-junkie? No problem. They even make sweet pizzas with fruits and berries (although I think it\u2019s not a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":47771,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[82],"tags":[],"coauthors":[163,87],"class_list":["post-47770","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Healthy Homemade Pizza: Is It A Myth? + Tips, Facts, Ingredients, Recipes - BetterMe<\/title>\n<meta name=\"description\" content=\"Find out whether you can cook a \u2605 HEALTHY HOMEMADE PIZZA. \u27a4 Here we have all the facts, tips, best ingredients and toppings, and instructions. Just keep reading for more!\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Homemade Pizza: Is It A Myth? + Tips, Facts, Ingredients, Recipes\" \/>\n<meta property=\"og:description\" content=\"Find out whether you can cook a \u2605 HEALTHY HOMEMADE PIZZA. \u27a4 Here we have all the facts, tips, best ingredients and toppings, and instructions. Just keep reading for more!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/healthy-homemade-pizza\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2022\/12\/shutterstock_2009487272-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1706\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Mary Nosel, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mary Nosel, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"13 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/healthy-homemade-pizza\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/healthy-homemade-pizza\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/5ebf2773ceb32ef6b8abc0c882459360\"},\"headline\":\"Healthy Homemade Pizza: Is It A Myth? + Tips, Facts, Ingredients, Recipes\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/healthy-homemade-pizza\/\"},\"wordCount\":2749,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/healthy-homemade-pizza\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/12\/shutterstock_2009487272-scaled.jpg\",\"articleSection\":[\"Recipes\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Ask me if there\u2019s one dish I couldn\u2019t live without, I\u2019d definitely say pizza. You can make so many different kinds of it. Do you like avocado and salmon? Perfect. Are you a veggie lover? Even better. Cheese-junkie? No problem. <\/span><span style=\\\"font-weight: 400;\\\">They even make sweet pizzas with fruits and berries (although I think it\u2019s not a pizza then). It\u2019s a universal dish, but there\u2019s one downside. It\u2019s usually super-high in calories. A slice of Domino's Philly Cheese Steak Pizza is <\/span><a href=\\\"https:\/\/www.calories.info\/food\/pizza\\\"><span style=\\\"font-weight: 400;\\\">356 calories<\/span><\/a><span style=\\\"font-weight: 400;\\\">. That\u2019s one slice, and you can eat half the pizza in one sitting, which is 4. <\/span><span style=\\\"font-weight: 400;\\\">1,424 kcal for a meal\u2026sounds like a caloric surplus. <\/span><span style=\\\"font-weight: 400;\\\">Go out like this every weekend, and in a month, you\u2019ll eat an extra 5,696 kcal. A pound of fat tissue is around 3,500 kcal, although <\/span><a href=\\\"https:\/\/www.healthline.com\/nutrition\/calories-in-a-pound-of-fat#TOC_TITLE_HDR_3\\\"><span style=\\\"font-weight: 400;\\\">the results vary<\/span><\/a><span style=\\\"font-weight: 400;\\\"> person by person. And keep in mind that there\u2019s often beer or wine going along with the weekend pizza, not to mention you actually have to eat on weekdays as well. <\/span><span style=\\\"font-weight: 400;\\\">This long intro leads to the point that pizza is super delicious and universal but it can cause weight gain if eaten too often because of its calorie density. So, the answer is (no, not stop eating pizza) a healthy homemade pizza!<\/span>\\r\\n\\r\\n\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">It's not a myth since you can make a thin crust and use lighter sauces, less cheese, and more veggies. That\u2019s the basics. But in this <a href=\\\"https:\/\/betterme.world\/articles\/keto-pizza\/\\\">guide<\/a>, I\u2019ll show you what makes a pizza healthy, give recommendations on cooking the best healthy pizz ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/healthy-homemade-pizza\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/healthy-homemade-pizza\/\",\"name\":\"Healthy Homemade Pizza: Is It A Myth? + Tips, Facts, Ingredients, Recipes - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/healthy-homemade-pizza\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/healthy-homemade-pizza\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/12\/shutterstock_2009487272-scaled.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Find out whether you can cook a \u2605 HEALTHY HOMEMADE PIZZA. \u27a4 Here we have all the facts, tips, best ingredients and toppings, and instructions. 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Just keep reading for more!","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"Healthy Homemade Pizza: Is It A Myth? + Tips, Facts, Ingredients, Recipes","og_description":"Find out whether you can cook a \u2605 HEALTHY HOMEMADE PIZZA. \u27a4 Here we have all the facts, tips, best ingredients and toppings, and instructions. Just keep reading for more!","og_url":"https:\/\/dev.betterme.world\/articles\/healthy-homemade-pizza\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":2560,"height":1706,"url":"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2022\/12\/shutterstock_2009487272-scaled.jpg","type":"image\/jpeg"}],"author":"Mary Nosel, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Mary Nosel, Kristen Fleming, RD","Est. reading time":"13 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.betterme.world\/articles\/healthy-homemade-pizza\/#article","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/healthy-homemade-pizza\/"},"author":{"name":"BetterMe","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/5ebf2773ceb32ef6b8abc0c882459360"},"headline":"Healthy Homemade Pizza: Is It A Myth? + Tips, Facts, Ingredients, Recipes","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/healthy-homemade-pizza\/"},"wordCount":2749,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/healthy-homemade-pizza\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/12\/shutterstock_2009487272-scaled.jpg","articleSection":["Recipes"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Ask me if there\u2019s one dish I couldn\u2019t live without, I\u2019d definitely say pizza. You can make so many different kinds of it. Do you like avocado and salmon? Perfect. Are you a veggie lover? Even better. Cheese-junkie? No problem. <\/span><span style=\"font-weight: 400;\">They even make sweet pizzas with fruits and berries (although I think it\u2019s not a pizza then). It\u2019s a universal dish, but there\u2019s one downside. It\u2019s usually super-high in calories. A slice of Domino's Philly Cheese Steak Pizza is <\/span><a href=\"https:\/\/www.calories.info\/food\/pizza\"><span style=\"font-weight: 400;\">356 calories<\/span><\/a><span style=\"font-weight: 400;\">. That\u2019s one slice, and you can eat half the pizza in one sitting, which is 4. <\/span><span style=\"font-weight: 400;\">1,424 kcal for a meal\u2026sounds like a caloric surplus. <\/span><span style=\"font-weight: 400;\">Go out like this every weekend, and in a month, you\u2019ll eat an extra 5,696 kcal. A pound of fat tissue is around 3,500 kcal, although <\/span><a href=\"https:\/\/www.healthline.com\/nutrition\/calories-in-a-pound-of-fat#TOC_TITLE_HDR_3\"><span style=\"font-weight: 400;\">the results vary<\/span><\/a><span style=\"font-weight: 400;\"> person by person. And keep in mind that there\u2019s often beer or wine going along with the weekend pizza, not to mention you actually have to eat on weekdays as well. <\/span><span style=\"font-weight: 400;\">This long intro leads to the point that pizza is super delicious and universal but it can cause weight gain if eaten too often because of its calorie density. So, the answer is (no, not stop eating pizza) a healthy homemade pizza!<\/span>\r\n\r\n\r\n\r\n<span style=\"font-weight: 400;\">It's not a myth since you can make a thin crust and use lighter sauces, less cheese, and more veggies. That\u2019s the basics. But in this <a href=\"https:\/\/betterme.world\/articles\/keto-pizza\/\">guide<\/a>, I\u2019ll show you what makes a pizza healthy, give recommendations on cooking the best healthy pizz ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/healthy-homemade-pizza\/","url":"https:\/\/dev.betterme.world\/articles\/healthy-homemade-pizza\/","name":"Healthy Homemade Pizza: Is It A Myth? + Tips, Facts, Ingredients, Recipes - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/healthy-homemade-pizza\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/healthy-homemade-pizza\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/12\/shutterstock_2009487272-scaled.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Find out whether you can cook a \u2605 HEALTHY HOMEMADE PIZZA. \u27a4 Here we have all the facts, tips, best ingredients and toppings, and instructions. 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