{"id":47692,"date":"2022-12-02T12:39:35","date_gmt":"2022-12-02T12:39:35","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=47692"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"pumpkin-oatmeal-muffins","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/pumpkin-oatmeal-muffins\/","title":{"rendered":"Pumpkin Oatmeal Muffins &#8211; Healthy Treat For Your Body And Mood"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/pumpkin-oatmeal-muffins\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/pumpkin-oatmeal-muffins\/#What_Nutrients_Are_In_The_Pumpkin_Muffins\" >What Nutrients Are In The Pumpkin Muffins?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/pumpkin-oatmeal-muffins\/#How_To_Add_Canned_Pumpkin_To_A_Muffin_Recipe\" >How To Add Canned Pumpkin To A Muffin Recipe?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/pumpkin-oatmeal-muffins\/#Needed_Ingredients_For_Healthy_Pumpkin_Oat_Muffins_With_Chocolate_Chips\" >Needed Ingredients For Healthy Pumpkin Oat Muffins With Chocolate Chips:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/pumpkin-oatmeal-muffins\/#How_To_Make_Pumpkin_Oatmeal_Chocolate_Chip_Muffins\" >How To Make Pumpkin Oatmeal Chocolate Chip Muffins?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/pumpkin-oatmeal-muffins\/#What_Is_The_Function_Of_Gluten_In_Cranberry_Pumpkin_Oatmeal_Muffins\" >What Is The Function Of Gluten In Cranberry Pumpkin Oatmeal Muffins?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/pumpkin-oatmeal-muffins\/#Why_Are_My_Pumpkin_Muffins_Dense\" >Why Are My Pumpkin Muffins Dense?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/pumpkin-oatmeal-muffins\/#Pumpkin_Banana_Oat_Muffin_Recipe\" >Pumpkin Banana Oat Muffin Recipe<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/pumpkin-oatmeal-muffins\/#Ingredients_For_Oat_Banana_Pumpkin_Muffins\" >Ingredients For Oat Banana Pumpkin Muffins:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/pumpkin-oatmeal-muffins\/#How_To_Prepare_Pumpkin_Banana_Oatmeal_Muffins\" >How To Prepare Pumpkin Banana Oatmeal Muffins:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/pumpkin-oatmeal-muffins\/#Do_Pumpkin_Muffins_Need_To_Be_Refrigerated\" >Do Pumpkin Muffins Need To Be Refrigerated?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/pumpkin-oatmeal-muffins\/#Can_I_Freeze_Pumpkin_Oatmeal_Muffins\" >Can I Freeze Pumpkin Oatmeal Muffins?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/pumpkin-oatmeal-muffins\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Autumn and winter are perfect seasons for cozy, home-made beked goods. At this time Mother Nature gives us a new crop of seasonal produce full of essential nutrients. One of these sources of healthy nutrients is pumpkin. <\/span><span style=\"font-weight: 400;\">Pumpkin is one of the most popular foods during the fall season and people scroll through various websites looking for the best pumpkin recipes.\u00a0<\/span><span style=\"font-weight: 400;\">Healthy pumpkin oatmeal muffins are one of the most searched recipes on the internet due to several factors: you spend little time on preparation and yet end up with chewy fluffy muffins that can be a great breakfast alternative or just a simple on-to-go snack.\u00a0<\/span><span style=\"font-weight: 400;\">Pumpkin oatmeal muffins &#8211; a healthy autumn treat for your body and mood. This article covers nutritious pumpkin oatmeal muffins recipes and discloses the major benefits of this delicious snack.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Pumpkin_Oatmeal_Muffins\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Pumpkin_Oatmeal_Muffins\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/dev.betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Nutrients_Are_In_The_Pumpkin_Muffins\"><\/span>What Nutrients Are In The Pumpkin Muffins?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Pumpkin muffins are without a doubt absolutely delicious light soft treats infused with the particularly healthy product &#8211; pumpkin. This adds a fresh taste to it and boasts zero fat.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pumpkin includes hearty vitamins and minerals, like <a href=\"https:\/\/betterme.world\/articles\/vegan-holiday-recipes\/\">vitamins A<\/a>, B2, C, and E, iron, copper, manganese, and potassium which promote general well-being and bodily processes(<\/span><a href=\"https:\/\/www.webmd.com\/diet\/health-benefits-pumpkin\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">People often choose pumpkin muffins since pumpkin itself is a low-calorie product that is nutrient-dense at the same time.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">An average medium pumpkin muffin is loaded with such nutrients (<\/span><a href=\"https:\/\/www.nutritionix.com\/i\/nutritionix\/pumpkin-muffin-1-medium-muffin\/566b51a551f10c854eaa8714\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">):<br \/>\n<\/span><\/p>\n\t\t\t\t\t\t<div class=\"wpsm-comptable-wrap\">\n\t\t\t\t<table id=\"wpsm-table-114\" class=\"wpsm-comptable \">\n\t\t\t\t\t\t\t\t\t<thead class=\"wpsm-thead wpsm-thead-default\">\n\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th>Average Medium Pumpkin Muffin<\/th>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th><\/th>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t<\/thead>\n\t\t\t\t\t<tbody class=\"wpsm-tbody\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCalories\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t397\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Fat\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t16 g\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tVitamin A\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t38% DV\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tSodium\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t256 mg\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tPotassium\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t253 mg\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCarbohydrates\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t62 g\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tProtein\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t5.8 g\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t\t<\/table>\n\t\t\t<\/div>\n\t\t\n<p><span style=\"font-weight: 400;\">Of course, the level of nutrients completely depends on the ingredients you drop into your healthy pumpkin muffin.<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><i>How To Make Apple Sauce Muffins \u2013 Easy Recipe<\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Pumpkin_Oatmeal_Muffins\"><img decoding=\"async\" class=\"aligncenter wp-image-47339 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207788-1024x576.png\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207788.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207788-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207788.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207788-1635x920.png 1635w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207788.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Add_Canned_Pumpkin_To_A_Muffin_Recipe\"><\/span>How To Add Canned Pumpkin To A Muffin Recipe?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">This pumpkin oatmeal chocolate chip muffins recipe is made with canned pumpkin, which you should never confuse with pumpkin pie filling. The latter one has a lot of spices and added sugar that would fill your muffins with additional calories, giving you less control over the <a href=\"https:\/\/betterme.world\/articles\/oat-milk-latte-recipe\/\">ingredients<\/a>.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can enjoy these healthy oatmeal cups when going to work or during a picnic with your friends. It is completely healthy, oil-free, and contains no butter or added sugar.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">On top of that, these delectable pumpkin muffins are freezer-friendly, dairy-free, and gluten-free which is perfect for people who are allergic to gluten or dairy.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Needed_Ingredients_For_Healthy_Pumpkin_Oat_Muffins_With_Chocolate_Chips\"><\/span><b>Needed Ingredients For Healthy Pumpkin Oat Muffins With Chocolate Chips:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>2 \u00bc Cups oats.<\/b><span style=\"font-weight: 400;\"> This is an essential ingredient since oats bring additional fiber, vitamins and minerals to the meal. The fiber in oats can promote healthy bacteria in your gut, help manage blood sugar levels, and help achieve a healthy weight (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/oatmeal-benefits\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). These muffin cups will taste well with regular old-fashioned rolled oats. In case you desire a gluten-free option you can opt for gluten-free oats.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cozy spices: 2 teaspoons pie spice, 1 teaspoon cinnamon, \u00bc teaspoon nutmeg, \u00bc teaspoon salt. <\/b><span style=\"font-weight: 400;\">When mixed, pumpkin pie spice, cinnamon, and nutmeg create a blissful combination that fills the muffins with classic pumpkin pie flavor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>1 Teaspoon baking powder. <\/b><span style=\"font-weight: 400;\">Makes your muffins rise and fluff.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>1 Cup canned pumpkin puree.<\/b><span style=\"font-weight: 400;\"> Use 100% pure canned pumpkin.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u00bc Cup maple syrup. <\/b><span style=\"font-weight: 400;\">1\/4 cup will be enough to naturally sweeten the pumpkin batch. You can also use honey or other sweetener of your choice instead of maple syrup.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>2 Teaspoons vanilla extract.<\/b><span style=\"font-weight: 400;\"> Boosts the flavor more.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>1 Cup milk.<\/b><span style=\"font-weight: 400;\"> Unsweetened vanilla almond or cashew milk are great non-dairy options. Nonetheless, you are free to use any milk you desire.\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>1 Egg. <\/b><span style=\"font-weight: 400;\">This product not only holds these muffins together but also loads the cups with protein and other healthy nutrients which may enhance eye health, lower the risk of stroke, and help good cholesterol (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/ss\/slideshow-eggs-health-benefits\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u00bc Cup chocolate chips.<\/b><span style=\"font-weight: 400;\"> The cherry on top shall I say. Chocolate chips give your muffins a crunchy taste. Plus, when muffins are warm chocolate chips might melt on them a bit, which will make your dessert even tastier.<\/span><\/li>\n<\/ul>\n<p><strong>BetterMe app will provide you with a host of fat-frying fitness routines that\u2019ll scare the extra pounds away and turn your body into a masterpiece! <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Pumpkin_Oatmeal_Muffins\">Get your life moving in the right direction<\/a> with BetterMe!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Pumpkin_Oatmeal_Muffins\"><img decoding=\"async\" class=\"aligncenter wp-image-47259 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207710-1024x576.png\" alt=\"pumpkin oatmeal muffins\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207710.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207710-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207710.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207710-1637x920.png 1637w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207710.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Make_Pumpkin_Oatmeal_Chocolate_Chip_Muffins\"><\/span>How To Make Pumpkin Oatmeal Chocolate Chip Muffins?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Preparation of the ingredients might take more time than the process of making the muffins. Once you have all the ingredients, you are half way to get your fluffy oatmeal cups.\u00a0<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Whisk together the oats, baking powder, and spices in a large bowl.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Combine the wet ingredients with the dry ingredients. Stir in to create the batter.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Allow the combined mixture to set and thicken for about 3-4 minutes before scooping out the batter into the muffin tin.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fill the muffin cups with the oatmeal mixture.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place the tins in the oven at 350\u00baF for 30 minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Allow them to cool for 8 minutes and then serve. Enjoy!<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Sprinkle chocolate chips on top and drizzle some maple syrup for a moist taste. You can experiment with flavors and add yogurt, fruits, or chopped nuts on top.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nutrients in pumpkin chocolate chips oatmeal muffins <\/span><span style=\"font-weight: 400;\">(<\/span><a href=\"https:\/\/www.myfitnesspal.com\/food\/calories\/chocolate-chip-pumpkin-oat-muffins-1274465760\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n\t\t\t\t\t\t<div class=\"wpsm-comptable-wrap\">\n\t\t\t\t<table id=\"wpsm-table-115\" class=\"wpsm-comptable \">\n\t\t\t\t\t\t\t\t\t<thead class=\"wpsm-thead wpsm-thead-default\">\n\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th>Calories<\/th>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th>Carbs<\/th>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th>Fat<\/th>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th>Protein<\/th>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t<\/thead>\n\t\t\t\t\t<tbody class=\"wpsm-tbody\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t278\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t43g\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t9g\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t6g\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t\t<\/table>\n\t\t\t<\/div>\n\t\t\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_The_Function_Of_Gluten_In_Cranberry_Pumpkin_Oatmeal_Muffins\"><\/span>What Is The Function Of Gluten In Cranberry Pumpkin Oatmeal Muffins?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Making cranberry muffins is a good choice for people who enjoy sweet desserts with a pinch of sharpness. Cranberries are considered a superfood since their array of nutrients has possible health-boosting <a href=\"https:\/\/betterme.world\/articles\/white-bean-soup\/\">benefits<\/a>.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Cranberries are said to help improve eyesight, protect the liver against diseases, lower blood pressure, and promote cardiovascular health (<\/span><a href=\"https:\/\/www.webmd.com\/food-recipes\/health-benefits-cranberries\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). That said, cranberry muffins are a delicious, moist, and fluffy addition to your plate.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The options for gluten-free muffins are versatile but many people still prepare muffins using gluten-containing flours\u00a0 and there is a good reason for that.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Have you ever tried muffins that would literally crumble in your hands? Did it bother you? If yes then you tasted gluten-free muffins.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The point is that gluten provides structure which leads to less crumbly muffins. If the crumbliness bothers you but you would like to avoid gluten then you can add extra egg which helps the cranberry muffins bind together.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, if you are intolerant to gluten then cranberry gluten muffins would not be the best choice. Hence, you should use gluten-free flour, like almond, oat, and tapioca flour for example.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Pumpkin_Oatmeal_Muffins\"><img decoding=\"async\" class=\"aligncenter wp-image-47229 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207674-1024x576.png\" alt=\"pumpkin oatmeal muffins\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207674.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207674-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207674.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207674-1637x920.png 1637w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207674.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Why_Are_My_Pumpkin_Muffins_Dense\"><\/span><b>Why Are My Pumpkin Muffins Dense?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The reason why your <a href=\"https:\/\/betterme.world\/articles\/protein-blueberry-pancakes\/\">muffins<\/a> can be dense and rubbery is in the way you prepare the batter. Here are the top mistakes people make when preparing muffin batter:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>They overmix the batter. <\/b><span style=\"font-weight: 400;\">Your solution to the problem will be to mix dry and wet ingredients separately at first and then whisk them together.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>They mix with a hand or stand mixer<\/b><span style=\"font-weight: 400;\">. It is better to mix the batter with a wooden spoon or a spatula. In this case, you have fewer chances to overmix the ingredients.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">With these two quick steps, you can avoid dense and rubbery muffins and instead enjoy the soft and chewy cups.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here is a quick recipe for healthy pumpkin banana oatmeal muffins to tackle your morning routine with a fresh autumn taste.<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/fruits-that-hydrate\/\"><i>7 Fruits That Hydrate And 7 Recipes That Include Them<\/i><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Pumpkin_Banana_Oat_Muffin_Recipe\"><\/span>Pumpkin Banana Oat Muffin Recipe<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">These absolutely delicious muffins are packed with <a href=\"https:\/\/betterme.world\/articles\/vegetarian-green-bean-recipes\/\">nutritious<\/a> ingredients. The combination of pumpkin puree, mashed bananas, and yogurt maintain a moist and soft texture.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ingredients_For_Oat_Banana_Pumpkin_Muffins\"><\/span>Ingredients For Oat Banana Pumpkin Muffins:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd Cup butter, room temperature<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd Cup mashed bananas: add natural sweetness and rich flavor to muffins.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 Cup rolled oats: Adds yummy texture to the muffins.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 Teaspoon honey<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 Cup pumpkin puree: you can make it at home or buy it in the store.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 Large egg.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 Teaspoon salt.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 Teaspoons vanilla extract: Adds a delicious sweet flavor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 Teaspoon baking soda.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 Teaspoons baking powder: They keep muffins fluffy and light.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u00bd Cup gluten-free flour.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd Teaspoons ground cinnamon.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd Teaspoons ginger.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd Teaspoons nutmeg, and salt.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd Cup plain yogurt to keep your muffins moist.<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"How_To_Prepare_Pumpkin_Banana_Oatmeal_Muffins\"><\/span>How To Prepare Pumpkin Banana Oatmeal Muffins:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This is an easy process that takes little time and can be prepared in a few minutes.<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preheat the oven to 375F and place a muffin pan with muffin liners.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a large mixing bowl combine butter and honey. Beat the butter and honey with an electric mixer together until light and fluffy.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Toss the wet ingredients into the bowl with butter and mix until well combined.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sift in dry ingredients. Sift in the flour, baking powder, baking soda, and spices with a sieve. Mix together until combined.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the rolled oats gradually and mix the batter.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Scoop out the batter into the prepared muffin pan. Top the batter with chopped nuts.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bake the muffins for 25 &#8211; 30 minutes until they get golden brown. Use a toothpick to check whether the batter is ready. Simply insert the toothpick into the muffin and if it comes out clean or with a few moist crumbs then your batter is ready. If the toothpick comes out with wet batter then you should continue baking.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Remove the muffins from the oven and allow them to cool in the muffin tray.\u00a0<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">These muffins can be kept at room temperature for up to 2 days and 4 days in the refrigerator. These easy pumpkin oatmeal muffins will keep you satiated for a longer time. Plus, the cloudy-light dough is going to melt in your mouth.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nutrients in pumpkin banana oatmeal muffins <\/span><span style=\"font-weight: 400;\">(<\/span><a href=\"https:\/\/www.webmd.com\/food-recipes\/health-benefits-cranberries\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">):<br \/>\n<\/span><\/p>\n\t\t\t\t\t\t<div class=\"wpsm-comptable-wrap\">\n\t\t\t\t<table id=\"wpsm-table-116\" class=\"wpsm-comptable \">\n\t\t\t\t\t\t\t\t\t<thead class=\"wpsm-thead wpsm-thead-default\">\n\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th>Calories<\/th>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th>Carbs<\/th>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th>Fat<\/th>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th>Protein<\/th>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t<\/thead>\n\t\t\t\t\t<tbody class=\"wpsm-tbody\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t210\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t34g\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t8g\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t4g\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t\t<\/table>\n\t\t\t<\/div>\n\t\t\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Pumpkin_Oatmeal_Muffins\"><img decoding=\"async\" class=\"aligncenter wp-image-47215 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207661-1024x576.png\" alt=\"pumpkin oatmeal muffins\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207661.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207661-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207661.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207661-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207661.png 1728w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Do_Pumpkin_Muffins_Need_To_Be_Refrigerated\"><\/span>Do Pumpkin Muffins Need To Be Refrigerated?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">On average muffins can last from 2 to 5 days, depending on the <a href=\"https:\/\/betterme.world\/articles\/cabbage-rolls-recipe\/\">ingredients<\/a> you are using.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pumpkin muffins do not necessarily need to be refrigerated. All you need to do is to let them cool down first before transferring them into containers. If you don\u2019t do that, the moisture will remain inside of the muffin and you will end up with a wet and soggy base.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">After the cooling process, place the muffins in the sealed airtight container or freezer bag and keep them at room temperature for up to 3 days.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pumpkin muffins can store longer in the refrigerator. Just place them in the container or in the zippered bag and keep them in the fridge for a maximum of 5 days.<\/span><\/p>\n<p><strong>Betterme will keep you laser-focused on your weight loss journey! Nutrient-packed meal plans, fat-blasting workouts, galvanizing challenges and much more. <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Pumpkin_Oatmeal_Muffins\">Try using the app and see for yourself<\/a>!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_I_Freeze_Pumpkin_Oatmeal_Muffins\"><\/span>Can I Freeze Pumpkin Oatmeal Muffins?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Most muffins freeze pretty well and it takes little time and <a href=\"https:\/\/betterme.world\/articles\/keto-yogurt-2\/\">effort<\/a> to do so. You should have a freezer bag. Here is what you need to do to freeze your muffins:\u00a0<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Let the muffins cool at room temperature.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place fresh muffins in the containers or freezer bags. If you are using a bag make sure you squeeze out as much air as possible before sealing it.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chuck the muffins into the freezer.\u00a0<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">You can keep muffins in the freezer for a longer period, like 1 month or more in the bag since they don\u2019t allow cold air to touch the muffins as much as containers. Try not to abuse the period of freezing and narrow it down to 1 or 2 months maximum.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In order to defrost them, just put the frozen muffins in the fridge, let them thaw, and preheat oatmeal cups in the oven or microwave oven.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Autumn is the best season to prepare pumpkin baked oatmeal cups. Try out pumpkin oatmeal muffins &#8211; a healthy autumn treat for your body and mood. They are prepared with a combination of pumpkin puree, rolled gluten-free oats, and additional spices for the sweet flavor.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Healthy oatmeal pumpkin muffins are loaded with essential nutrients that give your body energy and promote overall well-being. On top of that, pumpkin is a low-calorie food and helps manage a healthier weight and the oats give you fiber for better digestion. You can prepare pumpkin muffins with either whole-wheat flour or use a gluten-free option if you are intolerant to gluten.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pumpkin oatmeal muffins are especially soft when prepared with mashed fruits and drizzled with honey or maple syrup. Chopped nuts can add more nutrients to your snack and berries provide a juicy flavor.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In order to keep your muffins fresh and soft for longer just let them cool and put them in an airtight container or freezer bag and keep the muffins in the fridge for 4-5 days.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To freeze the oat pumpkin muffins you should cool them as well, place them in the freezer bag and let them stay in the freezer for 1 to 2 months.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Pumpkin_Oatmeal_Muffins\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>Autumn and winter are perfect seasons for cozy, home-made beked goods. At this time Mother Nature gives us a new crop of seasonal produce full of essential nutrients. One of these sources of healthy nutrients is pumpkin. Pumpkin is one of the most popular foods during the fall season and people scroll through various websites [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":47693,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[82],"tags":[],"coauthors":[171,87],"class_list":["post-47692","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pumpkin Oatmeal Muffins - Healthy Treat For Your Body And Mood - BetterMe<\/title>\n<meta name=\"description\" content=\"Would you like to taste \u2605 PUMPKIN OATMEAL MUFFINS \u27a4 - a healthy autumn treat for your body and mood? Read the article and discover the top recipes for fresh and fluffy pumpkin oatmeal cups and learn how to keep them fresh and chewy for longer.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pumpkin Oatmeal Muffins - Healthy Treat For Your Body And Mood\" \/>\n<meta property=\"og:description\" content=\"Would you like to taste \u2605 PUMPKIN OATMEAL MUFFINS \u27a4 - a healthy autumn treat for your body and mood? Read the article and discover the top recipes for fresh and fluffy pumpkin oatmeal cups and learn how to keep them fresh and chewy for longer.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/pumpkin-oatmeal-muffins\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2022\/12\/shutterstock_492631468-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1730\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nataliia Lutsiv, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nataliia Lutsiv, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/pumpkin-oatmeal-muffins\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/pumpkin-oatmeal-muffins\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/5ebf2773ceb32ef6b8abc0c882459360\"},\"headline\":\"Pumpkin Oatmeal Muffins &#8211; Healthy Treat For Your Body And Mood\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/pumpkin-oatmeal-muffins\/\"},\"wordCount\":2098,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/pumpkin-oatmeal-muffins\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/12\/shutterstock_492631468-scaled.jpg\",\"articleSection\":[\"Recipes\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Autumn and winter are perfect seasons for cozy, home-made beked goods. At this time Mother Nature gives us a new crop of seasonal produce full of essential nutrients. One of these sources of healthy nutrients is pumpkin. <\/span><span style=\\\"font-weight: 400;\\\">Pumpkin is one of the most popular foods during the fall season and people scroll through various websites looking for the best pumpkin recipes.\u00a0<\/span><span style=\\\"font-weight: 400;\\\">Healthy pumpkin oatmeal muffins are one of the most searched recipes on the internet due to several factors: you spend little time on preparation and yet end up with chewy fluffy muffins that can be a great breakfast alternative or just a simple on-to-go snack.\u00a0<\/span><span style=\\\"font-weight: 400;\\\">Pumpkin oatmeal muffins - a healthy autumn treat for your body and mood. This article covers nutritious pumpkin oatmeal muffins recipes and discloses the major benefits of this delicious snack.<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\">What Nutrients Are In The Pumpkin Muffins?<\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Pumpkin muffins are without a doubt absolutely delicious light soft treats infused with the particularly healthy product - pumpkin. This adds a fresh taste to it and boasts zero fat.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Pumpkin includes hearty vitamins and minerals, like <a href=\\\"https:\/\/betterme.world\/articles\/vegan-holiday-recipes\/\\\">vitamins A<\/a>, B2, C, and E, iron, copper, manganese, and potassium which promote general well-being and bodily processes(<\/span><a href=\\\"https:\/\/www.webmd.com\/diet\/health-benefits-pumpkin\\\"><span style=\\\"font-weight: 400;\\\">3<\/span><\/a><span style=\\\"font-weight: 400;\\\">).\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">People often choose pumpkin muffins since pumpkin itself is a low-calorie product that is nutrient-dense at the same time.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">An average medium pumpkin muffin is loaded with such nutrients (<\/span><a hre ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/pumpkin-oatmeal-muffins\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/pumpkin-oatmeal-muffins\/\",\"name\":\"Pumpkin Oatmeal Muffins - Healthy Treat For Your Body And Mood - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/pumpkin-oatmeal-muffins\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/pumpkin-oatmeal-muffins\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/12\/shutterstock_492631468-scaled.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Would you like to taste \u2605 PUMPKIN OATMEAL MUFFINS \u27a4 - a healthy autumn treat for your body and mood? 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Read the article and discover the top recipes for fresh and fluffy pumpkin oatmeal cups and learn how to keep them fresh and chewy for longer.","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"Pumpkin Oatmeal Muffins - Healthy Treat For Your Body And Mood","og_description":"Would you like to taste \u2605 PUMPKIN OATMEAL MUFFINS \u27a4 - a healthy autumn treat for your body and mood? Read the article and discover the top recipes for fresh and fluffy pumpkin oatmeal cups and learn how to keep them fresh and chewy for longer.","og_url":"https:\/\/dev.betterme.world\/articles\/pumpkin-oatmeal-muffins\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":2560,"height":1730,"url":"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2022\/12\/shutterstock_492631468-scaled.jpg","type":"image\/jpeg"}],"author":"Nataliia Lutsiv, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Nataliia Lutsiv, Kristen Fleming, RD","Est. reading time":"11 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.betterme.world\/articles\/pumpkin-oatmeal-muffins\/#article","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/pumpkin-oatmeal-muffins\/"},"author":{"name":"BetterMe","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/5ebf2773ceb32ef6b8abc0c882459360"},"headline":"Pumpkin Oatmeal Muffins &#8211; Healthy Treat For Your Body And Mood","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/pumpkin-oatmeal-muffins\/"},"wordCount":2098,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/pumpkin-oatmeal-muffins\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/12\/shutterstock_492631468-scaled.jpg","articleSection":["Recipes"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Autumn and winter are perfect seasons for cozy, home-made beked goods. At this time Mother Nature gives us a new crop of seasonal produce full of essential nutrients. One of these sources of healthy nutrients is pumpkin. <\/span><span style=\"font-weight: 400;\">Pumpkin is one of the most popular foods during the fall season and people scroll through various websites looking for the best pumpkin recipes.\u00a0<\/span><span style=\"font-weight: 400;\">Healthy pumpkin oatmeal muffins are one of the most searched recipes on the internet due to several factors: you spend little time on preparation and yet end up with chewy fluffy muffins that can be a great breakfast alternative or just a simple on-to-go snack.\u00a0<\/span><span style=\"font-weight: 400;\">Pumpkin oatmeal muffins - a healthy autumn treat for your body and mood. This article covers nutritious pumpkin oatmeal muffins recipes and discloses the major benefits of this delicious snack.<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\">What Nutrients Are In The Pumpkin Muffins?<\/h2>\r\n<span style=\"font-weight: 400;\">Pumpkin muffins are without a doubt absolutely delicious light soft treats infused with the particularly healthy product - pumpkin. This adds a fresh taste to it and boasts zero fat.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Pumpkin includes hearty vitamins and minerals, like <a href=\"https:\/\/betterme.world\/articles\/vegan-holiday-recipes\/\">vitamins A<\/a>, B2, C, and E, iron, copper, manganese, and potassium which promote general well-being and bodily processes(<\/span><a href=\"https:\/\/www.webmd.com\/diet\/health-benefits-pumpkin\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">People often choose pumpkin muffins since pumpkin itself is a low-calorie product that is nutrient-dense at the same time.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">An average medium pumpkin muffin is loaded with such nutrients (<\/span><a hre ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/pumpkin-oatmeal-muffins\/","url":"https:\/\/dev.betterme.world\/articles\/pumpkin-oatmeal-muffins\/","name":"Pumpkin Oatmeal Muffins - Healthy Treat For Your Body And Mood - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/pumpkin-oatmeal-muffins\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/pumpkin-oatmeal-muffins\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/12\/shutterstock_492631468-scaled.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Would you like to taste \u2605 PUMPKIN OATMEAL MUFFINS \u27a4 - a healthy autumn treat for your body and mood? 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