{"id":47603,"date":"2022-11-25T13:46:59","date_gmt":"2022-11-25T13:46:59","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=47603"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"liver-detox","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/liver-detox\/","title":{"rendered":"Liver Detox: Why It Doesn&#8217;t Work, And What To Do Instead"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/liver-detox\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/liver-detox\/#What_Is_A_Liver_Detox\" >What Is A Liver Detox?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/liver-detox\/#How_Can_A_Liver_Detox_Be_Harmful\" >How Can A Liver Detox Be Harmful?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/liver-detox\/#Risk_Of_Nutrient_Deficiencies\" >Risk Of Nutrient Deficiencies<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/liver-detox\/#Risk_Of_Dehydration\" >Risk Of Dehydration<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/liver-detox\/#Disrupting_Gut_Health\" >Disrupting Gut Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/liver-detox\/#Triggering_Eating_Disorders\" >Triggering Eating Disorders<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/liver-detox\/#Potential_Side_Effects_Of_Herbs_And_Supplements\" >Potential Side Effects Of Herbs And Supplements<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/liver-detox\/#What_To_Do_Instead_Of_A_Liver_Detox\" >What To Do Instead Of A Liver Detox<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/liver-detox\/#Cut_Back_On_Alcohol_Consumption\" >Cut Back On Alcohol Consumption<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/liver-detox\/#Follow_Prescription_Directions\" >Follow Prescription Directions<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/liver-detox\/#Get_Vaccinated\" >Get Vaccinated<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/liver-detox\/#Approach_Supplements_With_Caution\" >Approach Supplements With Caution<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/liver-detox\/#Go_On_A_Liver-Friendly_Diet\" >Go On A Liver-Friendly Diet<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/liver-detox\/#Foods_That_Are_High_In_Antioxidants_And_Phytochemicals\" >Foods That Are High In Antioxidants And Phytochemicals<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/liver-detox\/#Foods_That_Are_High_In_Fiber\" >Foods That Are High In Fiber<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/liver-detox\/#Foods_That_Are_Low_In_Fat\" >Foods That Are Low In Fat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dev.betterme.world\/articles\/liver-detox\/#Foods_That_Are_Low_In_Salt\" >Foods That Are Low In Salt<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/dev.betterme.world\/articles\/liver-detox\/#Foods_That_Are_Low_In_Sugar\" >Foods That Are Low In Sugar<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/dev.betterme.world\/articles\/liver-detox\/#Hydrating_Foods_And_Beverages\" >Hydrating Foods And Beverages<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/dev.betterme.world\/articles\/liver-detox\/#Drink_Coffee\" >Drink Coffee<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/dev.betterme.world\/articles\/liver-detox\/#Avoid_Toxins\" >Avoid Toxins<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/dev.betterme.world\/articles\/liver-detox\/#Get_Regular_Exercise\" >Get Regular Exercise<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/dev.betterme.world\/articles\/liver-detox\/#Get_Enough_Sleep\" >Get Enough Sleep<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/dev.betterme.world\/articles\/liver-detox\/#Manage_Stress\" >Manage Stress<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/dev.betterme.world\/articles\/liver-detox\/#Maintain_A_Healthy_Weight\" >Maintain A Healthy Weight<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/dev.betterme.world\/articles\/liver-detox\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">The liver is both an organ and a gland i.e. it performs both metabolic and endocrine functions. <\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Liver\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Liver\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/dev.betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<p><span style=\"font-weight: 400;\">Its metabolic functions include, but are not limited to (<\/span><a href=\"https:\/\/columbiasurgery.org\/liver\/liver-and-its-functions\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The breakdown of toxins (including alcohol and medications)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The production of bile<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The metabolism of fats and carbohydrates<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The regulation of blood sugar levels.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The liver also produces hormones that regulate <a href=\"https:\/\/betterme.world\/articles\/30-day-salad-diet\/\">metabolism<\/a>, immunity, and the storage of vitamins and minerals (<\/span><a href=\"https:\/\/columbiasurgery.org\/liver\/liver-and-its-functions\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">). In a nutshell, the liver is responsible for a lot of what goes on in our bodies!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Given its importance, it&#8217;s no wonder people are looking for ways to detoxify and cleanse their livers.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You&#8217;ve probably seen (or even tried) a liver detox at some point in your life. Maybe you did a juice cleanse, or took some herbal supplements, or went on a special diet. But here&#8217;s the thing: liver detoxes don&#8217;t work.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The liver is an incredibly efficient organ that does an amazing job of cleansing itself. It doesn&#8217;t need help from us! This simple rule applies to all organs in the body, by the way &#8211; they&#8217;re all designed to take care of themselves.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That&#8217;s not to say that the liver can&#8217;t become less efficient (think: fatty liver disease), or fail (think: liver failure). But even when your liver is operating at less than 100%, a detox will not make it work better.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Read on as we demystify the liver detox and explain what you can do instead to keep your liver <a href=\"https:\/\/betterme.world\/articles\/dancing-for-weight-loss\/\">healthy and happy<\/a>.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_A_Liver_Detox\"><\/span><strong>What Is A Liver Detox?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">According to popular belief, a liver detox is a process that helps to cleanse the liver of toxins. There are many different ways to do a liver detox, but most of them include one or more of the following characteristics:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avoids or eliminates certain foods from the diet<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Consumes only liquids (usually juices) for a period of time<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Takes supplements or herbs said to support liver function<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Involves fasting<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cleansing the colon and gut through enemas<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Some popular liver detoxes include the Master Cleanse, the Lemonade Diet, and the Liver Cleansing Diet. Unsurprisingly, there is no scientific evidence to support any of these claims.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There is also no evidence that the liver needs help to detoxify itself. In fact, liver detoxes can actually be harmful!<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/choline-for-fatty-liver\/\"><i>Choline For Fatty Liver: Potential Roles, Benefits &amp; More<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Liver\"><img decoding=\"async\" class=\"aligncenter wp-image-47268 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207719-1024x577.png\" alt=\"liver detox\" width=\"770\" height=\"434\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207719.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207719-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207719.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207719-1634x920.png 1634w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207719.png 1728w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Can_A_Liver_Detox_Be_Harmful\"><\/span><strong>How Can A Liver Detox Be Harmful?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Liver detoxes are dangerous for a number of reasons:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Risk_Of_Nutrient_Deficiencies\"><\/span><strong>Risk Of Nutrient Deficiencies<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Most liver detoxes involve eliminating certain foods from the diet, which can lead to nutrient deficiencies.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For example, if you avoid all animal products while doing a liver detox, you may not get enough protein, vitamin B12, iron, and other essential nutrients. Without supplementing these nutrients or eating foods that make up for the missing nutrients, you could end up feeling tired, weak, and sick (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5537775\/\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Risk_Of_Dehydration\"><\/span><strong>Risk Of Dehydration<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Many liver <a href=\"https:\/\/betterme.world\/articles\/hydration-challenge\/\">detoxes<\/a> also involve consuming only liquids, which can lead to dehydration if you&#8217;re not careful. The symptoms of dehydration include headaches, dizziness, fatigue, and more. In severe cases, dehydration can lead to hospitalization (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6282244\/\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Disrupting_Gut_Health\"><\/span><strong>Disrupting Gut Health<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Some liver detoxes also involve cleansing the colon and gut through enemas. This can disrupt the delicate balance of good and bad bacteria in the gut, and lead to diarrhea, constipation, and other gastrointestinal issues (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4425030\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Triggering_Eating_Disorders\"><\/span><strong>Triggering Eating Disorders<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The restrictive nature of most liver detoxes can trigger eating disorders such as anorexia and bulimia (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6545628\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">). If you have a history of disordered eating, avoid liver detoxes altogether.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Potential_Side_Effects_Of_Herbs_And_Supplements\"><\/span><strong>Potential Side Effects Of Herbs And Supplements<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Many liver detoxes also involve taking <a href=\"https:\/\/betterme.world\/articles\/sweet-potato-cold-salad\/\">herbs<\/a> or supplements said to support liver function. But the truth is, there&#8217;s no evidence that these herbs or supplements actually work. What&#8217;s more, they can come with a host of potential side effects, such as nausea, vomiting, and diarrhea (<\/span><a href=\"https:\/\/www.hopkinsmedicine.org\/health\/wellness-and-prevention\/detoxing-your-liver-fact-versus-fiction\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Liver\"><img decoding=\"async\" class=\"aligncenter wp-image-47246 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207690-1024x576.png\" alt=\"liver detox\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207690.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207690-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207690.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207690-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207690.png 1728w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_To_Do_Instead_Of_A_Liver_Detox\"><\/span><strong>What To Do Instead Of A Liver Detox<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">So, if liver detoxes are so harmful, what can you do to keep your liver healthy?<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Cut_Back_On_Alcohol_Consumption\"><\/span><strong>Cut Back On Alcohol Consumption<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Beer, wine, and hard liquor can all take a toll on your liver. If you drink alcohol, do so in moderation. For healthy adults, that means up to one drink per day for women and up to two drinks per day for men (<\/span><a href=\"https:\/\/www.hopkinsmedicine.org\/health\/wellness-and-prevention\/detoxing-your-liver-fact-versus-fiction\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Excessive drinking is bad news for the liver. It can lead to a fatty liver, alcoholic hepatitis, and cirrhosis. That&#8217;s because alcohol damages the liver cells, causing inflammation and scarring (<\/span><a href=\"https:\/\/aasldpubs.onlinelibrary.wiley.com\/doi\/10.1002\/hep4.1776\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). The more you drink, the harder it is for the liver to <a href=\"https:\/\/betterme.world\/articles\/healthy-baked-chicken-wings\/\">repair itself<\/a>.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Follow_Prescription_Directions\"><\/span><strong>Follow Prescription Directions<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you take prescription medications, make sure to follow the directions carefully. That means taking the medication as prescribed and not skipping doses. It also means not taking more than the recommended dosage.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some prescription medications can be hard on the liver, especially when taken in high doses or for long periods of time. These include acetaminophen, antibiotics, antidepressants, and more (<\/span><a href=\"https:\/\/medlineplus.gov\/ency\/article\/000226.htm\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). If you&#8217;re concerned about how a particular medication might affect your liver, talk to your doctor.<\/span><\/p>\n<p><strong>If you\u2019ve mustered up the courage to crush your weight loss goal, let Betterme take the sting out of this demanding process. <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Liver\">Our app will help you<\/a> restructure your habits, remold your life and crank up your fitness results!<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Get_Vaccinated\"><\/span><strong>Get Vaccinated<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">You can also protect your liver by getting vaccinated against hepatitis A and B. These two viruses are the leading cause of liver disease worldwide (<\/span><a href=\"https:\/\/www.who.int\/health-topics\/hepatitis#tab=tab_1\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Hepatitis A is transmitted through contaminated food or water. Hepatitis B is transmitted through contact with infected blood or bodily fluids. Both viruses can cause a host of liver problems, including cirrhosis and liver cancer (<\/span><a href=\"https:\/\/www.who.int\/health-topics\/hepatitis#tab=tab_1\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Hepatitis C is another virus that can damage the liver. It&#8217;s transmitted through contact with infected blood, and often leads to chronic hepatitis, cirrhosis, and liver cancer. There is no vaccine for hepatitis C, but there are effective treatments available (<\/span><a href=\"https:\/\/www.who.int\/health-topics\/hepatitis#tab=tab_1\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Aside from vaccines, there are some precautions you can take against all three viruses. These include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Practicing good hygiene<\/b><span style=\"font-weight: 400;\"> &#8211; This means washing your hands often, especially before you eat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Washing fruits and vegetables <\/b><span style=\"font-weight: 400;\">&#8211; This helps to remove any contaminants that might be on them.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Avoiding sharing needles<\/b><span style=\"font-weight: 400;\"> &#8211; This includes needles used for drugs, tattoos, and piercings.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Avoiding unprotected sex<\/b><span style=\"font-weight: 400;\"> &#8211; This means using condoms during sex, and limiting your number of sexual partners.<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Liver\"><img decoding=\"async\" class=\"aligncenter wp-image-47235 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207680-1024x576.png\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207680.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207680-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207680.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207680-1637x920.png 1637w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207680.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Approach_Supplements_With_Caution\"><\/span><strong>Approach Supplements With Caution<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">All supplements, just like medications, end up being processed by the liver. So, it&#8217;s important to approach them with caution. Some seemingly harmless supplements such as herbal teas and protein powders can actually put a strain on the liver.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Stick to supplements that have been vetted by an organization like the U.S. Pharmacopeia (USP). And always talk to your doctor before starting any supplement, especially if you have a liver condition.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Go_On_A_Liver-Friendly_Diet\"><\/span><strong>Go On A Liver-Friendly Diet<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The saying you are what you eat is especially true when it comes to your liver. Eating a healthy diet is one of the best things you can do for your liver health. Why? Because clean, nutritious foods support liver function and reduce the strain on the liver.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, what should you eat if you want a <a href=\"https:\/\/betterme.world\/articles\/coordination-exercises\/\">healthy<\/a> liver?\u00a0<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Foods_That_Are_High_In_Antioxidants_And_Phytochemicals\"><\/span><strong>Foods That Are High In Antioxidants And Phytochemicals<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Antioxidants are nutrients that help protect the body against damage from harmful molecules called free radicals (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6331972\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Free radicals are produced when the body breaks down food or is exposed to tobacco smoke and pollution. They can damage cells, leading to inflammation (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6331972\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Phytochemicals are plant-based nutrients that have health benefits. The best foods in this category include fruits, vegetables, whole grains, and nuts (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6331972\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Foods_That_Are_High_In_Fiber\"><\/span><span style=\"font-weight: 400;\">F<strong>oods That Are High In Fiber<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Fiber helps the liver by binding to toxins and helping to remove them from the <a href=\"https:\/\/betterme.world\/articles\/dancing-workouts-benefits\/\">body<\/a> (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8073814\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). Foods that are high in fiber include beans, oats, flaxseed, and Brussels sprouts.<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/foods-for-liver-detox\/\"><i>Foods For Liver Detox: 10 Plus Nutritious Options That Are Good For Your Liver<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Liver\"><img decoding=\"async\" class=\"aligncenter wp-image-47229 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207674-1024x576.png\" alt=\"liver detox\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207674.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207674-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207674.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207674-1637x920.png 1637w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207674.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Foods_That_Are_Low_In_Fat\"><\/span><strong>Foods That Are Low In Fat<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">A high-fat diet can lead to a buildup of toxins in the liver (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8073814\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). To keep your liver healthy, focus on eating lean protein and healthy fats, such as those found in olive oil, avocados, and fish.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Foods_That_Are_Low_In_Salt\"><\/span><strong>Foods That Are Low In Salt<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">A high salt diet can lead to high blood pressure, which is hard on the liver (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6770596\/\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">). To keep your liver healthy, limit your intake of processed foods, which are often high in salt.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Foods_That_Are_Low_In_Sugar\"><\/span><strong>Foods That Are Low In Sugar<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">A high sugar diet can lead to insulin resistance, which is a risk factor for non-alcoholic fatty liver disease (NAFLD) (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5174139\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). The best way to reduce your sugar intake is to avoid processed <a href=\"https:\/\/betterme.world\/articles\/wall-pilates-benefits\/\">foods<\/a> and sweetened beverages.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Hydrating_Foods_And_Beverages\"><\/span><strong>Hydrating Foods And Beverages<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Water is essential for all body functions, including liver function. To keep your liver healthy, make sure to drink plenty of water throughout the day.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Other hydrating foods and beverages include herbal tea, low-sodium broth, and fruits and vegetables with a high water content, such as watermelon and cucumber.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Drink_Coffee\"><\/span><strong>Drink Coffee<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Coffee is one of the best things you can drink for your liver. That&#8217;s because it&#8217;s loaded with antioxidants and phytochemicals that help protect the liver (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6331972\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). Coffee also helps boost liver function and reduce the risk of liver disease.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Avoid_Toxins\"><\/span><strong>Avoid Toxins<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">There are a number of toxins that can damage the liver. The most common ones are alcohol and drugs. But there are other, lesser-known toxins that can also harm the liver. These include certain chemicals, such as those found in some cleaning products, and pesticides.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For cleaning products, look for ones that are certified by the EPA&#8217;s Safer Choice program. And, when it comes to pesticides, try to buy organic fruits and vegetables whenever <a href=\"https:\/\/betterme.world\/articles\/weight-loss-after-menopause-5-surprise-foods-to-avoid\/\">possible<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you must use chemicals or aerosols, always follow the directions on the label. And, be sure to wear protective clothing, such as gloves and a mask, to avoid inhaling or coming into contact with the toxins.<\/span><\/p>\n<p><strong>Reasons why BetterMe is a safe bet: a wide range of calorie-blasting workouts, finger-licking recipes, 24\/7 support, challenges that\u2019ll keep you on your best game, and that just scratches the surface! <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Liver\">Start using our app<\/a> and watch the magic happen.<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Liver\"><img decoding=\"async\" class=\"aligncenter wp-image-47231 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207676-1024x576.png\" alt=\"liver detox\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207676.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207676-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207676.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207676-1637x920.png 1637w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207676.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Get_Regular_Exercise\"><\/span><strong>Get Regular Exercise<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">It&#8217;s not just your heart and lungs that benefit from exercise &#8211; your liver does, too. That&#8217;s because exercise helps to reduce the amount of fat in the liver (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5954622\/\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It also helps to improve insulin sensitivity, which is a risk factor for non-alcoholic fatty liver disease (NAFLD) (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5954622\/\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">). So, make sure to get regular exercise &#8211; aim for at least 30 minutes of moderate-intensity activity, such as brisk walking, most days of the week (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/fitness\/expert-answers\/exercise\/faq-20057916\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Get_Enough_Sleep\"><\/span><strong>Get Enough Sleep<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Sleep is important for all aspects of health, including liver health. That&#8217;s because sleep helps the body to repair and regenerate cells. It also helps to reduce stress levels, which can lead to inflammation. Make sure to get plenty of rest &#8211; aim for 7-8 hours of sleep per night (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6281147\/\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Manage_Stress\"><\/span><strong>Manage Stress<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Chronic stress can lead to a number of health problems, including liver damage. That&#8217;s because stress can lead to inflammation (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6422711\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). It&#8217;s important to find ways to manage stress. Some stress-busting techniques include exercise, meditation, and journaling.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Maintain_A_Healthy_Weight\"><\/span><strong>Maintain A Healthy Weight<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Obesity significantly increases the risk of non-alcoholic fatty liver disease (NAFLD) (<\/span><a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fmed.2022.977552\/full\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). If you&#8217;re overweight or obese, it&#8217;s important to lose weight. Check your Body Mass Index (BMI) to see if you&#8217;re in the healthy range. And, talk to your doctor about a weight loss plan that&#8217;s right for you.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Liver detoxes are popular, but there&#8217;s no scientific evidence to support their claims. The best way to cleanse and detoxify your liver is to eat a healthy diet, exercise regularly, and avoid toxins. By following these simple tips, you can keep your liver healthy and functioning properly.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Liver\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>The liver is both an organ and a gland i.e. it performs both metabolic and endocrine functions. Its metabolic functions include, but are not limited to (18): The breakdown of toxins (including alcohol and medications) The production of bile The metabolism of fats and carbohydrates The regulation of blood sugar levels. The liver also produces [&hellip;]<\/p>\n","protected":false},"author":42,"featured_media":47604,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[],"coauthors":[123],"class_list":["post-47603","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Liver Detox: Why It Doesn&#039;t Work, And What To Do Instead - BetterMe<\/title>\n<meta name=\"description\" content=\"We demystify the \u2605 LIVER CLEANSE AND DETOX, \u27a4 and provide simple tips on how to keep your liver healthy. Just keep reading for more!\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Liver Detox: Why It Doesn&#039;t Work, And What To Do Instead\" \/>\n<meta property=\"og:description\" content=\"We demystify the \u2605 LIVER CLEANSE AND DETOX, \u27a4 and provide simple tips on how to keep your liver healthy. Just keep reading for more!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/liver-detox\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/shutterstock_1590155758-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nderitu Munuhe\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nderitu Munuhe\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/liver-detox\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/liver-detox\/\"},\"author\":{\"name\":\"Nderitu Munuhe\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/f8cf7dc1be068eb4943102f57ed80e14\"},\"headline\":\"Liver Detox: Why It Doesn&#8217;t Work, And What To Do Instead\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/liver-detox\/\"},\"wordCount\":2036,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/liver-detox\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/shutterstock_1590155758-scaled.jpg\",\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">The liver is both an organ and a gland i.e. it performs both metabolic and endocrine functions. <\/span>\\r\\n\\r\\n\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Its metabolic functions include, but are not limited to (<\/span><a href=\\\"https:\/\/columbiasurgery.org\/liver\/liver-and-its-functions\\\"><span style=\\\"font-weight: 400;\\\">18<\/span><\/a><span style=\\\"font-weight: 400;\\\">):<\/span>\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The breakdown of toxins (including alcohol and medications)<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The production of bile<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The metabolism of fats and carbohydrates<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The regulation of blood sugar levels.<\/span><\/li>\\r\\n<\/ul>\\r\\n<span style=\\\"font-weight: 400;\\\">The liver also produces hormones that regulate <a href=\\\"https:\/\/betterme.world\/articles\/30-day-salad-diet\/\\\">metabolism<\/a>, immunity, and the storage of vitamins and minerals (<\/span><a href=\\\"https:\/\/columbiasurgery.org\/liver\/liver-and-its-functions\\\"><span style=\\\"font-weight: 400;\\\">18<\/span><\/a><span style=\\\"font-weight: 400;\\\">). 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In a nutshell, the liver is responsible for a lot of what goes on in our bodies!<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Given its importance, it's no wonder people are looking for ways to detoxify and cleanse their livers.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">You've probably seen (or even tried) a liver detox at some point in your life. Maybe you did a juice cleanse, or took some herbal supplements, or went on a special diet. But here's the thing: liver detoxes don't work.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">The liver is an incredibly efficient organ that does an amazing job of cleansing itself. It doesn't need help from us! 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