{"id":47591,"date":"2022-11-24T18:36:20","date_gmt":"2022-11-24T18:36:20","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=47591"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"fitness-coaching","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/fitness-coaching\/","title":{"rendered":"Fitness Coaching Online: Does It Really Help?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/fitness-coaching\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/fitness-coaching\/#Do_You_Need_A_Fitness_Coach\" >Do You Need A Fitness Coach?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/fitness-coaching\/#Youre_New_To_Fitness_And_Working_Out\" >You&#8217;re New To Fitness And Working Out<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/fitness-coaching\/#Youve_Hit_A_Plateau\" >You&#8217;ve Hit A Plateau<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/fitness-coaching\/#You_Have_Specific_Goals\" >You Have Specific Goals<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/fitness-coaching\/#Youre_Losing_Motivation\" >You&#8217;re Losing Motivation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/fitness-coaching\/#You_Dont_Have_Time\" >You Don&#8217;t Have Time<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/fitness-coaching\/#What_Does_A_Fitness_Coach_Do\" >What Does A Fitness Coach Do?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/fitness-coaching\/#Assess_Your_Current_Fitness_Level\" >Assess Your Current Fitness Level<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/fitness-coaching\/#Create_A_Strategy\" >Create A Strategy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/fitness-coaching\/#Teach_You_Proper_Technique\" >Teach You Proper Technique<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/fitness-coaching\/#Hold_You_Accountable\" >Hold You Accountable<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/fitness-coaching\/#Provide_Nutritional_Guidance\" >Provide Nutritional Guidance<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/fitness-coaching\/#What_Should_You_Look_For_In_An_Online_Fitness_Coach\" >What Should You Look For In An Online Fitness Coach?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/fitness-coaching\/#Science-Based_Approach\" >Science-Based Approach<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/fitness-coaching\/#Individualized_Programs\" >Individualized Programs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/fitness-coaching\/#Experience_And_Qualifications\" >Experience And Qualifications<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dev.betterme.world\/articles\/fitness-coaching\/#Reviews_And_Testimonials\" >Reviews And Testimonials<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/dev.betterme.world\/articles\/fitness-coaching\/#Cost\" >Cost<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/dev.betterme.world\/articles\/fitness-coaching\/#How_Can_BetterMe_Help_Me_With_Fitness_Coaching_Online\" >How Can BetterMe Help Me With Fitness Coaching Online?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/dev.betterme.world\/articles\/fitness-coaching\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">The internet has a lot of things to offer and one of them is the chance to get fit. Many websites offer fitness coaching online. But does this really help? <\/span><span style=\"font-weight: 400;\">The answer is both yes and no. It all depends on the website that you choose and the quality of the fitness coach that you get. <\/span><span style=\"font-weight: 400;\">If you choose a reputable website and a good quality coach, then yes, it can help you a lot. But if you choose a website that is not so reputable or the coach is not so good, then it might not help you at all. In fact, it might turn you off fitness altogether. <\/span><span style=\"font-weight: 400;\">There are many things to consider when choosing a fitness coach. We&#8217;ll list some of the most important ones here. We&#8217;ll also give you a few reasons to choose BetterMe as your fitness coach.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=1442&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Coach\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=1442&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Coach\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/dev.betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Do_You_Need_A_Fitness_Coach\"><\/span><strong>Do You Need A Fitness Coach?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">First things first, what&#8217;s the point of hiring a <a href=\"https:\/\/betterme.world\/articles\/fall-fitness\/\">fitness<\/a> coach? Couldn&#8217;t you just wing it and hope for the best? Perhaps you have a lot of knowledge about fitness and working out already. So, you wonder, do you need a coach?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The answer to that is that it depends on your goals. Hiring a fitness coach is a good idea if you can relate to any of the following:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Youre_New_To_Fitness_And_Working_Out\"><\/span><strong>You&#8217;re New To Fitness And Working Out<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Needless to say, a coach will help you get started on the right foot and avoid any beginner mistakes. You could do your research and create a workout routine, but a coach will save you time and bring a wealth of knowledge to the table.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Youve_Hit_A_Plateau\"><\/span><strong>You&#8217;ve Hit A Plateau<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">So you&#8217;ve been training for a while but don&#8217;t seem to be making any progress. This is pretty common and it happens to even the most experienced athletes. A fitness coach will be able to help you break through that plateau and take your training to the next level.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"You_Have_Specific_Goals\"><\/span><strong>You Have Specific Goals<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Whether you want to lose weight, build muscle, or just generally get in better shape, a fitness coach will help you develop a tailored plan to reach your goals.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Youre_Losing_Motivation\"><\/span><strong>You&#8217;re Losing Motivation<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Let&#8217;s face it, <a href=\"https:\/\/betterme.world\/articles\/fitness-over-50\/\">working out<\/a> can be challenging, even when you&#8217;re doing something you enjoy. There will be times when you just don&#8217;t feel like it and that&#8217;s where a coach comes in. They can help you stay on track and motivated even when you don&#8217;t feel like it.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"You_Dont_Have_Time\"><\/span><strong>You Don&#8217;t Have Time<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">We all lead busy lives and it can be tough to find time to fit in a <a href=\"https:\/\/betterme.world\/articles\/overweight-running\/\">workout<\/a>. A coach can help you make the most of the time you do have and design a workout routine that fits your schedule.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Now that we&#8217;ve answered the question, do you need a fitness coach? let&#8217;s take a look at what exactly a fitness coach does.<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/fitness-affirmations\/\"><i>100+ Fitness Affirmations That Will Help You Stay On Track<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=1442&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Coach\"><img decoding=\"async\" class=\"aligncenter wp-image-47394 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207617-1024x576.png\" alt=\"fitness coaching\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207617.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207617-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207617.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207617-1635x920.png 1635w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207617.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Does_A_Fitness_Coach_Do\"><\/span><strong>What Does A Fitness Coach Do?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A fitness coach is a multifaceted professional. They need to have a deep understanding of human anatomy, physiology, and biomechanics. They also need to be experts in exercise science and have a working knowledge of nutrition.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">On top of all that, they need to be able to relate to people and understand what <a href=\"https:\/\/betterme.world\/articles\/healthy-alternatives-to-ice-cream\/\">motivates<\/a> them. They need to be able to give clear instructions and provide feedback that is both positive and constructive.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In short, a fitness coach will:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Assess_Your_Current_Fitness_Level\"><\/span><strong>Assess Your Current Fitness Level<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Your first session with a coach will usually involve some sort of fitness test. This will help them understand your current fitness level and where you need to focus <a href=\"https:\/\/betterme.world\/articles\/fitness-lifestyle\/\">your efforts<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Based on the results of the fitness test they will be able to design a workout routine that is tailored specifically for you.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you have an online fitness coach, they will have forms that you need to fill out before your first session. These forms will ask about your medical history, current fitness level, and goals.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Create_A_Strategy\"><\/span><strong>Create A Strategy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A <a href=\"https:\/\/betterme.world\/articles\/functional-fitness\/\">good fitness coach<\/a> will take the time to understand your goals and develop a strategy to help you reach them. This strategy will be based on your fitness level, lifestyle, and schedule.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The coach will also factor in any injuries or limitations you may have. They will then develop a workout routine and nutrition plan that is tailored specifically for you.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Teach_You_Proper_Technique\"><\/span><strong>Teach You Proper Technique<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A good coach will make sure that you are using the proper technique when performing exercises. This is important for two reasons. First, using the proper technique will help you get the most out of your workout.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Second, and more importantly, using proper technique will help you avoid injury (<\/span><a href=\"https:\/\/www.urmc.rochester.edu\/encyclopedia\/content.aspx?contenttypeid=85&amp;contentid=P00935\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). A coach will be able to watch you as you exercise and give you feedback on your form. They will also be able to demonstrate exercises if you are having trouble understanding how to do them.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=1442&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Coach\"><img decoding=\"async\" class=\"aligncenter wp-image-47368 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207631-1024x576.png\" alt=\"fitness coaching\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207631.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207631-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207631.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207631-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207631.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Hold_You_Accountable\"><\/span><strong>Hold You Accountable<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">It&#8217;s easy to make excuses when you&#8217;re trying to work out on your own. A fitness coach will hold you accountable and make sure that you are sticking to your <a href=\"https:\/\/betterme.world\/articles\/can-you-turn-fat-into-muscle-by-lifting\/\">workout routine<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">They will also help you stay motivated when you&#8217;re feeling like you can&#8217;t do it anymore. A coach will believe in you even when you don&#8217;t believe in yourself.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Provide_Nutritional_Guidance\"><\/span><strong>Provide Nutritional Guidance<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Your nutrition is just as important as your workout routine when it comes to reaching your fitness goals (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4540168\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). A coach will be able to provide you with guidance on what to eat and when to eat it.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">They will also be able to help you develop healthy eating habits that you can stick to long-term.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fitness coaches usually have a background in nutrition, so they will be able to answer any questions you have about diet and nutrition.<\/span><\/p>\n<p><strong>If you\u2019ve mustered up the courage to crush your weight loss goal, let Betterme take the sting out of this demanding process. <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=1442&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Coach\">Our app will help you<\/a> restructure your habits, remold your life and crank up your fitness results!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=1442&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Coach\"><img decoding=\"async\" class=\"aligncenter wp-image-47353 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207801-1024x576.png\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207801.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207801-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207801.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207801-1635x920.png 1635w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207801.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Should_You_Look_For_In_An_Online_Fitness_Coach\"><\/span><strong>What Should You Look For In An Online Fitness Coach?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Not all fitness coaches are created equal. Here are a few things you should look for when choosing an online fitness coach:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Science-Based_Approach\"><\/span><strong>Science-Based Approach<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The best coaches have a science-based approach to <a href=\"https:\/\/betterme.world\/articles\/youth-fitness\/\">fitness<\/a>. They use exercise science and nutrition research to guide their decision-making. While you may not be familiar with all the scientific jargon, you should be able to tell that they know what they&#8217;re talking about.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If a coach is making claims that are not backed by science, you should be wary. Some warning signs are if they claim to have the &#8220;secret&#8221; to getting in shape or if they promise quick results with little effort.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Individualized_Programs\"><\/span><strong>Individualized Programs<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The best coaches will create an individualized program based on your fitness level, goals, and schedule. They will also take into account any injuries or limitations you may have.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A one-size-fits-all approach does not work when it comes to fitness. What works for one person may not work for another. A good coach will understand this and tailor their program specifically for you.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Experience_And_Qualifications\"><\/span><strong>Experience And Qualifications<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">When choosing a fitness coach, you should make sure that they have the experience and qualifications necessary to help you reach your goals.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The exact qualifications will vary depending on the coach&#8217;s area of expertise. However, most coaches should have at least a bachelor&#8217;s degree in exercise science or a related field.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Coaches should also be certified by a reputable organization, such as the National Strength and Conditioning Association (NSCA) or the American College of Sports Medicine (ACSM).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Good coaches will also have years of experience working with clients. You can usually find information about a coach&#8217;s experience on their website or social media accounts.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Reviews_And_Testimonials\"><\/span><strong>Reviews And Testimonials<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">When choosing a fitness coach, be sure to read reviews and testimonials from past clients. This will give you a good idea of what it&#8217;s like to work with them and whether they are likely to help you reach your goals.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can usually find reviews and testimonials on a coach&#8217;s website or social media accounts. You can also ask the coach for references.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Cost\"><\/span><strong>Cost<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The cost of a fitness coach can vary depending on their experience and qualifications. It&#8217;s important to find a coach that fits your budget.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, don&#8217;t let cost be the only factor you consider when choosing a coach. There&#8217;s value in investing in your health, so don&#8217;t be afraid to spend a little extra on a coach who you think will be a good fit.<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/amrap-workouts-crossfit\/\"><i>AMRAP Workouts Crossfit Style: Take Your Fitness Game To The Next Level<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=1442&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Coach\"><img decoding=\"async\" class=\"aligncenter wp-image-47352 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207810-1024x576.png\" alt=\"fitness coaching\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207810.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207810-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207810.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207810-1635x920.png 1635w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207810.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Can_BetterMe_Help_Me_With_Fitness_Coaching_Online\"><\/span><strong>How Can BetterMe Help Me With Fitness Coaching Online?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">BetterMe is a health and fitness app that helps you reach your goals by providing personalized workout and nutrition plans, as well as tracking your progress.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The app also includes a community of like-minded people who can support and motivate you on your journey to becoming healthier and happier.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">BetterMe is a great tool for anyone who wants to improve their health and fitness, and it can be especially helpful if you\u2019re trying to lose weight, build muscle, or get in shape.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The app\u2019s personalized plans and tracking features will help you stay on track, and community support can keep you motivated.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One of the main reasons why BetterMe fitness coaching works is that it&#8217;s based on Cognitive Behavioral Therapy techniques. This means that it doesn&#8217;t just tell you what to do, but it also helps you change your thinking and behavior patterns so that you can reach your goals.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">How CBT relates to weight loss and fitness in general: Research into CBT has shown that it can be an effective treatment for weight loss and fitness goals (<\/span><a href=\"https:\/\/academic.oup.com\/book\/8263\/chapter-abstract\/153861798?redirectedFrom=fulltext\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">) (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5476722\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">) (<\/span><a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fnut.2018.00056\/full\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A large review of studies found that CBT was more effective than other treatments, such as diet and exercise alone (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3584580\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">CBT works by helping you change the way you think about food, exercise, and your body. It also enables you to change your behavior, such as by developing healthier eating and exercise habits. It&#8217;s effective because it recognizes the role that our thoughts and behaviors play in weight loss and fitness (<\/span><a href=\"https:\/\/bpsmedicine.biomedcentral.com\/articles\/10.1186\/s13030-020-00177-9\"><span style=\"font-weight: 400;\">e<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A common scenario is setting a New Year&#8217;s resolution to go to the gym 4 times a week, but after a month giving up because going to the gym feels like a drag.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Or trying a new diet, but after a week you feel so deprived that you binge eat. These are everyday situations that we can all relate to.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">With BetterMe fitness coaching, you&#8217;ll learn to identify, predict, and change the thoughts and behaviors that are keeping you from reaching your goals.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">CBT aside, BetterMe has simple, structured, and easy-to-follow exercise routines, meal plans, and challenges that will help you reach your goals. All of these are created by experienced fitness coaches and dietitians.<\/span><\/p>\n<p><strong>Reasons why BetterMe is a safe bet: a wide range of calorie-blasting workouts, finger-licking recipes, 24\/7 support, challenges that\u2019ll keep you on your best game, and that just scratches the surface! <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=1442&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Coach\">Start using our app<\/a> and watch the magic happen.<\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Online fitness coaching can be a great way to reach your fitness goals. It&#8217;s important to choose a coach that&#8217;s qualified and experienced, and who you think will be a good fit for you.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Be sure to read reviews and testimonials from past clients, and don&#8217;t be afraid to spend a little extra on a coach who you think will be a good fit.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you&#8217;re looking for a fitness coach to help you reach your goals, BetterMe is a great option. With its combination of CBT techniques, experienced coaches, and simple workout and diet plans, BetterMe can help you make lasting changes to your health.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=1442&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Coach\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>The internet has a lot of things to offer and one of them is the chance to get fit. Many websites offer fitness coaching online. But does this really help? The answer is both yes and no. It all depends on the website that you choose and the quality of the fitness coach that you [&hellip;]<\/p>\n","protected":false},"author":41,"featured_media":47592,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[49],"tags":[],"coauthors":[122],"class_list":["post-47591","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-betterme-fitness"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Coaching Online: Does It Really Help? - BetterMe<\/title>\n<meta name=\"description\" content=\"\u2605 FITNESS COACHING \u27a4 online is growing in popularity. Here&#039;s what you need to know about choosing a coach, and how BetterMe can help you reach your goals.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Coaching Online: Does It Really Help?\" \/>\n<meta property=\"og:description\" content=\"\u2605 FITNESS COACHING \u27a4 online is growing in popularity. Here&#039;s what you need to know about choosing a coach, and how BetterMe can help you reach your goals.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/fitness-coaching\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/shutterstock_1139385113-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jeremy Mukhwana\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jeremy Mukhwana\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/fitness-coaching\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/fitness-coaching\/\"},\"author\":{\"name\":\"Jeremy Mukhwana\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/36a7dd74d934812b75af5921cc28b8a4\"},\"headline\":\"Fitness Coaching Online: Does It Really Help?\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/fitness-coaching\/\"},\"wordCount\":2070,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/fitness-coaching\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/shutterstock_1139385113-scaled.jpg\",\"articleSection\":[\"Fitness\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">The internet has a lot of things to offer and one of them is the chance to get fit. Many websites offer fitness coaching online. But does this really help? <\/span><span style=\\\"font-weight: 400;\\\">The answer is both yes and no. It all depends on the website that you choose and the quality of the fitness coach that you get. <\/span><span style=\\\"font-weight: 400;\\\">If you choose a reputable website and a good quality coach, then yes, it can help you a lot. But if you choose a website that is not so reputable or the coach is not so good, then it might not help you at all. In fact, it might turn you off fitness altogether. <\/span><span style=\\\"font-weight: 400;\\\">There are many things to consider when choosing a fitness coach. We'll list some of the most important ones here. We'll also give you a few reasons to choose BetterMe as your fitness coach.<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>Do You Need A Fitness Coach?<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">First things first, what's the point of hiring a <a href=\\\"https:\/\/betterme.world\/articles\/fall-fitness\/\\\">fitness<\/a> coach? Couldn't you just wing it and hope for the best? Perhaps you have a lot of knowledge about fitness and working out already. So, you wonder, do you need a coach?<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">The answer to that is that it depends on your goals. Hiring a fitness coach is a good idea if you can relate to any of the following:<\/span>\\r\\n<h3><strong>You're New To Fitness And Working Out<\/strong><\/h3>\\r\\n<span style=\\\"font-weight: 400;\\\">Needless to say, a coach will help you get started on the right foot and avoid any beginner mistakes. You could do your research and create a workout routine, but a coach will save you time and bring a wealth of knowledge to the table.<\/span>\\r\\n<h3><strong>You've Hit A Plateau<\/strong><\/h3>\\r\\n<span style=\\\"font-weight: 400;\\\">So you've been training for a while but don't seem to be making any progress. 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His articles are focused on providing factual information and helping readers enjoy their fitness journeys. He understands that wellness is an often misunderstood yet deeply rewarding avenue of improving one\u2019s life, which is why he is so committed to encouraging people to live their healthiest lives through his work. When he\u2019s not typing away at his keyboard, he\u2019s indulging his passion for soccer. The motto that guides Jeremy through his life is\u00a0 \u2018Be the change that you wish to see in the world.\u2019\",\"url\":\"https:\/\/dev.betterme.world\/articles\/author\/jeremymukhwana\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Fitness Coaching Online: Does It Really Help? - BetterMe","description":"\u2605 FITNESS COACHING \u27a4 online is growing in popularity. Here's what you need to know about choosing a coach, and how BetterMe can help you reach your goals.","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"Fitness Coaching Online: Does It Really Help?","og_description":"\u2605 FITNESS COACHING \u27a4 online is growing in popularity. Here's what you need to know about choosing a coach, and how BetterMe can help you reach your goals.","og_url":"https:\/\/dev.betterme.world\/articles\/fitness-coaching\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/shutterstock_1139385113-scaled.jpg","type":"image\/jpeg"}],"author":"Jeremy Mukhwana","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Jeremy Mukhwana","Est. reading time":"10 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.betterme.world\/articles\/fitness-coaching\/#article","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/fitness-coaching\/"},"author":{"name":"Jeremy Mukhwana","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/36a7dd74d934812b75af5921cc28b8a4"},"headline":"Fitness Coaching Online: Does It Really Help?","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/fitness-coaching\/"},"wordCount":2070,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/fitness-coaching\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/shutterstock_1139385113-scaled.jpg","articleSection":["Fitness"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">The internet has a lot of things to offer and one of them is the chance to get fit. Many websites offer fitness coaching online. But does this really help? <\/span><span style=\"font-weight: 400;\">The answer is both yes and no. It all depends on the website that you choose and the quality of the fitness coach that you get. <\/span><span style=\"font-weight: 400;\">If you choose a reputable website and a good quality coach, then yes, it can help you a lot. But if you choose a website that is not so reputable or the coach is not so good, then it might not help you at all. In fact, it might turn you off fitness altogether. <\/span><span style=\"font-weight: 400;\">There are many things to consider when choosing a fitness coach. We'll list some of the most important ones here. We'll also give you a few reasons to choose BetterMe as your fitness coach.<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><strong>Do You Need A Fitness Coach?<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">First things first, what's the point of hiring a <a href=\"https:\/\/betterme.world\/articles\/fall-fitness\/\">fitness<\/a> coach? Couldn't you just wing it and hope for the best? Perhaps you have a lot of knowledge about fitness and working out already. So, you wonder, do you need a coach?<\/span>\r\n\r\n<span style=\"font-weight: 400;\">The answer to that is that it depends on your goals. Hiring a fitness coach is a good idea if you can relate to any of the following:<\/span>\r\n<h3><strong>You're New To Fitness And Working Out<\/strong><\/h3>\r\n<span style=\"font-weight: 400;\">Needless to say, a coach will help you get started on the right foot and avoid any beginner mistakes. You could do your research and create a workout routine, but a coach will save you time and bring a wealth of knowledge to the table.<\/span>\r\n<h3><strong>You've Hit A Plateau<\/strong><\/h3>\r\n<span style=\"font-weight: 400;\">So you've been training for a while but don't seem to be making any progress. This is pretty commo ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/fitness-coaching\/","url":"https:\/\/dev.betterme.world\/articles\/fitness-coaching\/","name":"Fitness Coaching Online: Does It Really Help? - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/fitness-coaching\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/fitness-coaching\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/shutterstock_1139385113-scaled.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"\u2605 FITNESS COACHING \u27a4 online is growing in popularity. Here's what you need to know about choosing a coach, and how BetterMe can help you reach your goals.","breadcrumb":{"@id":"https:\/\/dev.betterme.world\/articles\/fitness-coaching\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dev.betterme.world\/articles\/fitness-coaching\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/fitness-coaching\/#primaryimage","url":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/shutterstock_1139385113-scaled.jpg","contentUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/shutterstock_1139385113-scaled.jpg","width":2560,"height":1707},{"@type":"BreadcrumbList","@id":"https:\/\/dev.betterme.world\/articles\/fitness-coaching\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/dev.betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Fitness","item":"https:\/\/dev.betterme.world\/articles\/betterme-fitness\/"},{"@type":"ListItem","position":3,"name":"Fitness Coaching Online: Does It Really Help?"}]},{"@type":"WebSite","@id":"https:\/\/dev.betterme.world\/articles\/#website","url":"https:\/\/dev.betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dev.betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/dev.betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/dev.betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/36a7dd74d934812b75af5921cc28b8a4","name":"Jeremy Mukhwana","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/image\/99c0711e9a3140ac15294fc541b79452","url":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/jeremy_mukhwana-150x150.png","contentUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/jeremy_mukhwana-150x150.png","caption":"Jeremy Mukhwana"},"description":"Jeremy is a writer and part-time soccer player who is keen on demystifying the matters of fitness, health, and weight loss. His articles are focused on providing factual information and helping readers enjoy their fitness journeys. He understands that wellness is an often misunderstood yet deeply rewarding avenue of improving one\u2019s life, which is why he is so committed to encouraging people to live their healthiest lives through his work. When he\u2019s not typing away at his keyboard, he\u2019s indulging his passion for soccer. The motto that guides Jeremy through his life is\u00a0 \u2018Be the change that you wish to see in the world.\u2019","url":"https:\/\/dev.betterme.world\/articles\/author\/jeremymukhwana\/"}]}},"_links":{"self":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/47591","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/users\/41"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=47591"}],"version-history":[{"count":0,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/47591\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/media\/47592"}],"wp:attachment":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=47591"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=47591"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=47591"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=47591"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}