{"id":47511,"date":"2022-11-17T16:27:56","date_gmt":"2022-11-17T16:27:56","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=47511"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"sweet-potato-cold-salad","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/sweet-potato-cold-salad\/","title":{"rendered":"Sweet Potato Cold Salad For Your Next Potluck"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/sweet-potato-cold-salad\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/sweet-potato-cold-salad\/#Cold_Sweet_Potato_Salad_Recipe_5\" >Cold Sweet Potato Salad Recipe (5)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/sweet-potato-cold-salad\/#Ingredients\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/sweet-potato-cold-salad\/#Instructions\" >Instructions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/sweet-potato-cold-salad\/#Can_You_Prepare_Cold_Sweet_Potato_Salad_Ahead_Of_Time\" >Can You Prepare Cold Sweet Potato Salad Ahead Of Time<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/sweet-potato-cold-salad\/#What_Goes_Well_With_Cold_Sweet_Potato_Salad\" >What Goes Well With Cold Sweet Potato Salad?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/sweet-potato-cold-salad\/#How_Do_I_Make_Healthy_Sweet_Potato_Salad\" >How Do I Make Healthy Sweet Potato Salad?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/sweet-potato-cold-salad\/#Step_1_Choose_The_Right_Ingredients\" >Step 1: Choose The Right Ingredients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/sweet-potato-cold-salad\/#Step_2_Make_It_Yourself\" >Step 2: Make It Yourself<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/sweet-potato-cold-salad\/#Step_3_Keep_It_Simple\" >Step 3: Keep It Simple<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/sweet-potato-cold-salad\/#Step_4_Be_Picky_About_What_You_Eat_It_With\" >Step 4: Be Picky About What You Eat It With<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/sweet-potato-cold-salad\/#Is_Sweet_Potato_Salad_Good_For_You\" >Is Sweet Potato Salad Good For You?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/sweet-potato-cold-salad\/#1_Rich_In_Antioxidants\" >1. Rich In Antioxidants<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/sweet-potato-cold-salad\/#2_Good_For_Your_Digestion\" >2. Good For Your Digestion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/sweet-potato-cold-salad\/#3_May_Help_Lower_Blood_Sugar_Levels\" >3. May Help Lower Blood Sugar Levels<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/sweet-potato-cold-salad\/#4_May_Help_Improve_Brain_Function\" >4. May Help Improve Brain Function<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/sweet-potato-cold-salad\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Potlucks are a great opportunity to show off your culinary skills, and this sweet potato salad is sure to be a hit. For one, the brightly colored salad is as pretty to look at as it is delicious to eat. <\/span><span style=\"font-weight: 400;\">There&#8217;s no denying that it will be a sight for sore eyes at your table. Additionally, anyone who knows about the nutrients packed in the rainbow-colored veggies will be impressed.\u00a0<\/span><span style=\"font-weight: 400;\">Health benefits aside, this salad is a great dish to bring to any potluck because it can be made ahead of time and served cold. Like most salads, it gets even better after a few hours in the fridge.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Sweet_Potato_Cold_Salad\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Sweet_Potato_Cold_Salad\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/dev.betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Cold_Sweet_Potato_Salad_Recipe_5\"><\/span><strong>Cold Sweet Potato Salad Recipe (<a href=\"https:\/\/www.eatingbirdfood.com\/roasted-sweet-potato-salad\/\">5<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Below is a recipe for a roasted sweet potato salad with a honey mustard dressing. The ingredients are simple, and the dish can be easily tailored to your liking.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span><strong>Ingredients:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">10 cups sweet potatoes, about 3 large, chopped evenly into bite-size chunks<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 Tablespoon avocado or olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon sea salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 ounces baby spinach, chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup red onion, chopped very small<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 Tablespoons apple cider vinegar<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 Tablespoons lemon juice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u2153 cup dried cranberries<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 avocado, chopped in chunks<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd teaspoon sea salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ground black pepper, to taste<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1-2 Tablespoons hemp seeds, optional<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Instructions\"><\/span><strong>Instructions:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preheat oven to 375 degrees F (190 degrees C).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add sweet potatoes, avocado or olive oil, and 1 teaspoon of salt to a large baking dish. Toss to coat sweet potatoes in the oil.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bake for 25-35 minutes, stirring once or twice during cooking until sweet potatoes are cooked through and slightly browned on the edges.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Remove from oven and let cool.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a large salad bowl, combine cooked sweet potatoes, baby spinach, red onion, apple cider vinegar, lemon juice, dried cranberries, avocado, 1\/2 teaspoon of salt, and black pepper to taste.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Toss to combine.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serve at room temperature or chilled.\u00a0<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Can be stored in the fridge for up to 2 days.<\/span><\/p>\n<p><b>Nutrition: <\/b><span style=\"font-weight: 400;\">Serving: 1\/6 of recipe (without hemp seeds) Calories: 292kcal Carbohydrates: 57g Protein: 5g Fat: 6g Saturated Fat: 1g Polyunsaturated Fat: 5g Sodium: 730mg Fiber: 9g Sugar: 16g<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/autumn-salad\/\"><i>Autumn Salad Recipes And Health Benefits<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Sweet_Potato_Cold_Salad\"><img decoding=\"async\" class=\"aligncenter wp-image-47238 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207683-1024x576.png\" alt=\"sweet potato cold salad\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207683.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207683-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207683.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207683-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207683.png 1728w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_You_Prepare_Cold_Sweet_Potato_Salad_Ahead_Of_Time\"><\/span><strong>Can You Prepare Cold Sweet Potato Salad Ahead Of Time<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">This sweet potato salad is <a href=\"https:\/\/betterme.world\/articles\/is-ranch-keto\/\">best<\/a> served right away, but it can be prepared ahead of time and stored in the fridge.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To do so, roast the sweet potatoes and allow them to cool. Store them in an airtight container in the fridge until ready to use. Chop the vegetables and store them separately in the fridge.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The avocado can be stored in a container with lemon juice or cut open and chopped last minute to prevent browning. When ready to serve, combine all the ingredients in a salad bowl and toss with the dressing.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Goes_Well_With_Cold_Sweet_Potato_Salad\"><\/span><strong>What Goes Well With Cold Sweet Potato Salad?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">This salad goes well with just about anything. Below are some ideas to get you started.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Hamburgers:<\/b><span style=\"font-weight: 400;\"> Serve this salad on the side of beef or veggie burgers.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Grilled chicken: <\/b><span style=\"font-weight: 400;\">Add some grilled chicken to make this salad a main dish.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Bratwurst:<\/b><span style=\"font-weight: 400;\"> This salad is a great side for bratwurst or any other grilled sausage.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Baked ham: <\/b><span style=\"font-weight: 400;\">Ham has a distinct smoky flavor that pairs well with the sweetness of this salad.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Grilled fish or shrimp: <\/b><span style=\"font-weight: 400;\">Plump, juicy grilled fish would be a great addition to this salad.<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Do_I_Make_Healthy_Sweet_Potato_Salad\"><\/span><strong>How Do I Make Healthy Sweet Potato Salad?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Contrary to popular opinion, all salads aren&#8217;t equal nutritionally. Just because a dish is green doesn&#8217;t mean it&#8217;s healthy. Some high-calorie salads can bring in more fat and sugar than a slice of cake. So, how do you make a healthy sweet potato salad?\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Step_1_Choose_The_Right_Ingredients\"><\/span><strong>Step 1: Choose The Right Ingredients<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Sweet potatoes are a great source of fiber, <a href=\"https:\/\/betterme.world\/articles\/salmon-salad\/\">vitamins<\/a>, and minerals. They&#8217;re also low in calories and have a high water content, making them a filling and satisfying food.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For the rest of the salad, you&#8217;ll want to use fresh, unprocessed ingredients. This means avoiding things like jarred dressing, processed cheese, and canned vegetables.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Instead, rely on creamy avocado and nuts for healthy fats, fresh fruits and vegetables for sweetness and crunch, and apple cider vinegar for a tart and tangy dressing. It doesn&#8217;t hurt that these ingredients are also weight-loss friendly.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Apple cider vinegar, for example, has been suggested to help people lose weight and body fat (<\/span><a href=\"https:\/\/academic.oup.com\/bbb\/article\/73\/8\/1837\/5947518?login=false\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><strong>BetterMe app is a foolproof way to go from zero to a weight loss hero in a safe and sustainable way! What are you waiting for? <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Sweet_Potato_Cold_Salad\">Start transforming your body now<\/a>!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Sweet_Potato_Cold_Salad\"><img decoding=\"async\" class=\"aligncenter wp-image-47233 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207678-1024x576.png\" alt=\"sweet potato cold salad\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207678.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207678-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207678.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207678-1637x920.png 1637w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207678.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Step_2_Make_It_Yourself\"><\/span><strong>Step 2: Make It Yourself<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you&#8217;re short on time, you can certainly find pre-made versions of this salad at the store. However, the ingredients list will likely be much longer than what you see here (and probably less healthy).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Not to mention, those store-bought salads can be pretty expensive. Making your sweet potato salad is not only cheaper, but it&#8217;s also healthier and tastier.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Step_3_Keep_It_Simple\"><\/span><strong>Step 3: Keep It Simple<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This salad has just a handful of ingredients, and that&#8217;s deliberate. When it comes to sweet potato salad (or any salad, for that matter), less is more. Too many ingredients can quickly add up in terms of calories and added sugar.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Instead of trying to pile in everything but the kitchen sink into your salad, focus on a few key ingredients that deliver a nutritional punch. By keeping it simple, you can enjoy all the flavors without having to worry about overindulging.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Step_4_Be_Picky_About_What_You_Eat_It_With\"><\/span><strong>Step 4: Be Picky About What You Eat It With<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This salad is filling enough to be eaten on its own, but if you want to round it out you&#8217;ll have to choose an accompaniment.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sweet potatoes are quite starchy, which means they can be high in <a href=\"https:\/\/betterme.world\/articles\/tuna-and-quinoa-salad\/\">carbohydrates<\/a>. If you&#8217;re trying to limit your carb intake, you might wonder what goes well with cold potato salad.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Avoid crackers, bread, and other high-carb foods (<\/span><a href=\"https:\/\/www.cambridge.org\/core\/journals\/british-journal-of-nutrition\/article\/consumption-of-ultraprocessed-foods-and-health-status-a-systematic-review-and-metaanalysis\/FDCA00C0C747AA36E1860BBF69A62704\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). Instead, pair it with something high in protein and fiber, like grilled chicken or fish.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The meats don&#8217;t have to be cold to offset the sweetness of the salad; in fact, they can be hot off the grill. Just let them cool slightly before serving.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A high-protein pairing will help you stay full and satisfied without going over your daily calorie quota (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26947338\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/mediterranean-eggplant-salad\/\"><i>Healthy Mediterranean Eggplant Salad Recipe<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Sweet_Potato_Cold_Salad\"><img decoding=\"async\" class=\"aligncenter wp-image-47212 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207654-1024x576.png\" alt=\"sweet potato cold salad\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207654.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207654-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207654.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207654-1637x920.png 1637w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207654.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_Sweet_Potato_Salad_Good_For_You\"><\/span><strong>Is Sweet Potato Salad Good For You?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are many reasons to love sweet potato salad. Not only is it delicious, but it&#8217;s also bursting with nutrients that may benefit your health. Some potential health benefits of sweet potato salad include:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Rich_In_Antioxidants\"><\/span><strong>1. Rich In Antioxidants<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Sweet potatoes are rich in antioxidants, which help to protect your cells from damage and may reduce your risk of chronic diseases like heart disease and cancer (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3093095\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Good_For_Your_Digestion\"><\/span><strong>2. Good For Your Digestion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Sweet potatoes are a good source of fiber, which can help keep your digestive system healthy. Other benefits of fiber include reducing your risk of constipation and hemorrhoids (<\/span><a href=\"https:\/\/academic.oup.com\/nutritionreviews\/article\/67\/4\/188\/1901012?login=false\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_May_Help_Lower_Blood_Sugar_Levels\"><\/span><strong>3. May Help Lower Blood Sugar Levels<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Sweet potatoes contain a type of starch that resists digestion, which can help keep blood sugar levels steady. This may be especially beneficial for people with diabetes (<\/span><a href=\"https:\/\/www.mdpi.com\/1420-3049\/26\/10\/2971\/htm\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_May_Help_Improve_Brain_Function\"><\/span><strong>4. May Help Improve Brain Function<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Sweet potatoes are a good source of vitamin B6, which is necessary for cognitive function. Getting enough vitamin B6 may help improve your memory and protect against age-related cognitive decline (<\/span><a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fnins.2017.00596\/full\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><strong>Intense sweat sessions, working weight loss tips, lip-smacking recipes come in one package with the BetterMe app. And all of it is at your fingertips, <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Sweet_Potato_Cold_Salad\">start transforming your life now<\/a>!<\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">When it comes to sweet potato salad, less is more. A few simple ingredients come together to create a filling and satisfying dish that&#8217;s perfect for a potluck or summer barbecue. Just be sure to choose healthy accompaniments that keep your diet balanced.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Sweet_Potato_Cold_Salad\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>Potlucks are a great opportunity to show off your culinary skills, and this sweet potato salad is sure to be a hit. For one, the brightly colored salad is as pretty to look at as it is delicious to eat. There&#8217;s no denying that it will be a sight for sore eyes at your table. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":47512,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[82],"tags":[],"coauthors":[123,87],"class_list":["post-47511","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sweet Potato Cold Salad For Your Next Potluck - BetterMe<\/title>\n<meta name=\"description\" content=\"Looking for a healthy and delicious sweet potato salad recipe? This \u2605 SWEET POTATO COLD SALAD \u27a4 is perfect for your next potluck or summer barbecue! Made with just a few simple ingredients, it&#039;s a filling and satisfying dish that the whole family will love.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sweet Potato Cold Salad For Your Next Potluck\" \/>\n<meta property=\"og:description\" content=\"Looking for a healthy and delicious sweet potato salad recipe? This \u2605 SWEET POTATO COLD SALAD \u27a4 is perfect for your next potluck or summer barbecue! Made with just a few simple ingredients, it&#039;s a filling and satisfying dish that the whole family will love.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/sweet-potato-cold-salad\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/shutterstock_757986865-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nderitu Munuhe, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nderitu Munuhe, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/sweet-potato-cold-salad\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/sweet-potato-cold-salad\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/5ebf2773ceb32ef6b8abc0c882459360\"},\"headline\":\"Sweet Potato Cold Salad For Your Next Potluck\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/sweet-potato-cold-salad\/\"},\"wordCount\":1360,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/sweet-potato-cold-salad\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/shutterstock_757986865-scaled.jpg\",\"articleSection\":[\"Recipes\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Potlucks are a great opportunity to show off your culinary skills, and this sweet potato salad is sure to be a hit. For one, the brightly colored salad is as pretty to look at as it is delicious to eat. <\/span><span style=\\\"font-weight: 400;\\\">There's no denying that it will be a sight for sore eyes at your table. Additionally, anyone who knows about the nutrients packed in the rainbow-colored veggies will be impressed.\u00a0<\/span><span style=\\\"font-weight: 400;\\\">Health benefits aside, this salad is a great dish to bring to any potluck because it can be made ahead of time and served cold. Like most salads, it gets even better after a few hours in the fridge.<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>Cold Sweet Potato Salad Recipe (<a href=\\\"https:\/\/www.eatingbirdfood.com\/roasted-sweet-potato-salad\/\\\">5<\/a>)<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Below is a recipe for a roasted sweet potato salad with a honey mustard dressing. The ingredients are simple, and the dish can be easily tailored to your liking.\u00a0<\/span>\\r\\n<h3><strong>Ingredients:<\/strong><\/h3>\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">10 cups sweet potatoes, about 3 large, chopped evenly into bite-size chunks<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">1 Tablespoon avocado or olive oil<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">1 teaspoon sea salt<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">4 ounces baby spinach, chopped<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">\u00bd cup red onion, chopped very small<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">2 Tablespoons apple cider vinegar<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">2 Tablespoons lemon ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/sweet-potato-cold-salad\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/sweet-potato-cold-salad\/\",\"name\":\"Sweet Potato Cold Salad For Your Next Potluck - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/sweet-potato-cold-salad\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/sweet-potato-cold-salad\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/shutterstock_757986865-scaled.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Looking for a healthy and delicious sweet potato salad recipe? 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This \u2605 SWEET POTATO COLD SALAD \u27a4 is perfect for your next potluck or summer barbecue! Made with just a few simple ingredients, it's a filling and satisfying dish that the whole family will love.","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"Sweet Potato Cold Salad For Your Next Potluck","og_description":"Looking for a healthy and delicious sweet potato salad recipe? This \u2605 SWEET POTATO COLD SALAD \u27a4 is perfect for your next potluck or summer barbecue! Made with just a few simple ingredients, it's a filling and satisfying dish that the whole family will love.","og_url":"https:\/\/dev.betterme.world\/articles\/sweet-potato-cold-salad\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/shutterstock_757986865-scaled.jpg","type":"image\/jpeg"}],"author":"Nderitu Munuhe, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Nderitu Munuhe, Kristen Fleming, RD","Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.betterme.world\/articles\/sweet-potato-cold-salad\/#article","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/sweet-potato-cold-salad\/"},"author":{"name":"BetterMe","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/5ebf2773ceb32ef6b8abc0c882459360"},"headline":"Sweet Potato Cold Salad For Your Next Potluck","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/sweet-potato-cold-salad\/"},"wordCount":1360,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/sweet-potato-cold-salad\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/shutterstock_757986865-scaled.jpg","articleSection":["Recipes"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Potlucks are a great opportunity to show off your culinary skills, and this sweet potato salad is sure to be a hit. For one, the brightly colored salad is as pretty to look at as it is delicious to eat. <\/span><span style=\"font-weight: 400;\">There's no denying that it will be a sight for sore eyes at your table. Additionally, anyone who knows about the nutrients packed in the rainbow-colored veggies will be impressed.\u00a0<\/span><span style=\"font-weight: 400;\">Health benefits aside, this salad is a great dish to bring to any potluck because it can be made ahead of time and served cold. Like most salads, it gets even better after a few hours in the fridge.<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><strong>Cold Sweet Potato Salad Recipe (<a href=\"https:\/\/www.eatingbirdfood.com\/roasted-sweet-potato-salad\/\">5<\/a>)<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">Below is a recipe for a roasted sweet potato salad with a honey mustard dressing. The ingredients are simple, and the dish can be easily tailored to your liking.\u00a0<\/span>\r\n<h3><strong>Ingredients:<\/strong><\/h3>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">10 cups sweet potatoes, about 3 large, chopped evenly into bite-size chunks<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 Tablespoon avocado or olive oil<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon sea salt<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 ounces baby spinach, chopped<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup red onion, chopped very small<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 Tablespoons apple cider vinegar<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 Tablespoons lemon ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/sweet-potato-cold-salad\/","url":"https:\/\/dev.betterme.world\/articles\/sweet-potato-cold-salad\/","name":"Sweet Potato Cold Salad For Your Next Potluck - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/sweet-potato-cold-salad\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/sweet-potato-cold-salad\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/shutterstock_757986865-scaled.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Looking for a healthy and delicious sweet potato salad recipe? This \u2605 SWEET POTATO COLD SALAD \u27a4 is perfect for your next potluck or summer barbecue! Made with just a few simple ingredients, it's a filling and satisfying dish that the whole family will love.","breadcrumb":{"@id":"https:\/\/dev.betterme.world\/articles\/sweet-potato-cold-salad\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dev.betterme.world\/articles\/sweet-potato-cold-salad\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/sweet-potato-cold-salad\/#primaryimage","url":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/shutterstock_757986865-scaled.jpg","contentUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/shutterstock_757986865-scaled.jpg","width":2560,"height":1707},{"@type":"BreadcrumbList","@id":"https:\/\/dev.betterme.world\/articles\/sweet-potato-cold-salad\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/dev.betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Nutrition","item":"https:\/\/dev.betterme.world\/articles\/nutrition\/"},{"@type":"ListItem","position":3,"name":"Recipes","item":"https:\/\/dev.betterme.world\/articles\/nutrition\/recipes\/"},{"@type":"ListItem","position":4,"name":"Sweet Potato Cold Salad For Your Next Potluck"}]},{"@type":"WebSite","@id":"https:\/\/dev.betterme.world\/articles\/#website","url":"https:\/\/dev.betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; 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