{"id":47508,"date":"2022-11-17T12:13:05","date_gmt":"2022-11-17T12:13:05","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=47508"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"healthy-peanut-butter-cups","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/healthy-peanut-butter-cups\/","title":{"rendered":"Healthy Peanut Butter Cups: Indulge Your Sweet Tooth Without The Guilt"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-peanut-butter-cups\/#Healthy_Homemade_Peanut_Butter_Cups_Recipe_2\" >Healthy Homemade Peanut Butter Cups Recipe (2)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-peanut-butter-cups\/#Ingredients\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-peanut-butter-cups\/#Directions\" >Directions:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-peanut-butter-cups\/#Nutrition\" >Nutrition:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-peanut-butter-cups\/#Can_You_Make_These_Peanut_Butter_Cups_Keto\" >Can You Make These Peanut Butter Cups Keto?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-peanut-butter-cups\/#Can_You_Make_These_Peanut_Butter_Cups_Vegan\" >Can You Make These Peanut Butter Cups Vegan?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-peanut-butter-cups\/#Can_You_Make_These_Peanut_Butter_Cups_Gluten-Free\" >Can You Make These Peanut Butter Cups Gluten-Free?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-peanut-butter-cups\/#Is_Peanut_Butter_Chocolate_Healthy\" >Is Peanut Butter Chocolate Healthy?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-peanut-butter-cups\/#Antioxidant-Rich\" >Antioxidant-Rich<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-peanut-butter-cups\/#Healthy_Fats\" >Healthy Fats<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-peanut-butter-cups\/#Protein\" >Protein<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-peanut-butter-cups\/#The_Bottom_Line\" >The Bottom Line\u00a0<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Ever wondered why you crave something sweet just after you&#8217;ve eaten a meal? Oftentimes, those cravings can lead to feelings of guilt because you know that a slice of cake or pint of ice cream isn&#8217;t the healthiest choice. But what if there was a way to indulge your sweet tooth without all the guilt? <\/span><span style=\"font-weight: 400;\">Before you reach for that candy bar or slice of cake, consider reaching for a healthier option: a healthy homemade peanut butter cup. That&#8217;s right! These little indulgences are not only delicious, but they&#8217;re also good for you.\u00a0<\/span><span style=\"font-weight: 400;\">Peanut butter is packed with protein, which can help keep you full and satisfied, while the dark chocolate coating is rich in antioxidants. At only 114 calories per cup, you can indulge your sweet tooth without feeling guilty.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Healthy_Peanut_Butter_Cups\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Healthy_Homemade_Peanut_Butter_Cups_Recipe_2\"><\/span><b>Healthy Homemade Peanut Butter Cups Recipe (<\/b><a href=\"https:\/\/gimmedelicious.com\/healthy-chocolate-peanut-butter-cups\/\"><b>2<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Melted chocolate, coconut oil, and peanut butter come together to create a delicious and <a href=\"https:\/\/betterme.world\/articles\/healthy-baked-chicken-wings\/\">healthy snack<\/a> that will satisfy your sweet tooth.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span><b>Ingredients:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup dark chocolate chips\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon melted coconut oil\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup natural peanut butter<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 cup honey or maple syrup\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp vanilla extract<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Directions\"><\/span><b>Directions:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Line a mini muffin tin with paper liners.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a microwave-safe bowl, melt the chocolate chips and coconut oil together in 30-second intervals, stirring in between, until completely melted.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spoon the melted chocolate into the bottom of each muffin liner, using about 1 teaspoon per cup. Then place the tin in the freezer for about 10 minutes to allow the chocolate to harden.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a medium bowl, mix the peanut butter, honey or maple syrup, and vanilla extract until combined.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Remove the muffin tin from the freezer and spoon the peanut butter mixture on top of the hardened chocolate, using about 1 tablespoon per cup. Then use a spoon or your fingers to slightly swirl the peanut butter and chocolate together.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place the tin back in the freezer for about 10 minutes, or until the peanut butter cups are hardened.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pour the remaining melted chocolate on top of the peanut butter cups, using about 1 teaspoon per cup. Then place the tin back in the freezer for about 10 minutes to allow the chocolate to harden.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Remove from the freezer and enjoy!\u00a0<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">You can store it in an airtight container in the fridge for up to 2 weeks.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Nutrition\"><\/span><b>Nutrition:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Serving: 1PB Cup | Calories: 114kcal | Carbohydrates: 14g | Protein: 1g | Fat: 6g | Saturated Fat: 5g | Cholesterol: 1mg | Sodium: 16mg | Potassium: 99mg | Fiber: 1g | Sugar: 11g | Vitamin C: 1mg | Calcium: 45mg | Iron: 1mg<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This recipe is courtesy of <\/span><a href=\"https:\/\/gimmedelicious.com\/healthy-chocolate-peanut-butter-cups\/\"><span style=\"font-weight: 400;\">Gimme Delicious.<\/span><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Healthy_Peanut_Butter_Cups\"><img decoding=\"async\" class=\"aligncenter wp-image-47340 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207789-1024x576.png\" alt=\"healthy peanut butter cups\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207789.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207789-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207789.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207789-1635x920.png 1635w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207789.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_You_Make_These_Peanut_Butter_Cups_Keto\"><\/span><b>Can You Make These Peanut Butter Cups Keto?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yes! Simply use sugar-free chocolate chips and keto-friendly peanut butter. You can also use a sugar-free sweetener like monk fruit syrup in place of honey or maple syrup. A powdered sweetener like erythritol will work as well.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_You_Make_These_Peanut_Butter_Cups_Vegan\"><\/span><b>Can You Make These Peanut Butter Cups Vegan?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yes! To make vegan peanut butter cups use vegan, dairy-free chocolate chips and your favorite type of nut butter. You can also use a plant-based sweetener like maple syrup or agave nectar in place of the honey.<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/vegetarian-green-bean-recipes\/\"><i>7 Vegetarian Green Bean Recipes That Are Healthy And Delicious<\/i><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_You_Make_These_Peanut_Butter_Cups_Gluten-Free\"><\/span><b>Can You Make These Peanut Butter Cups Gluten-Free?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yes! To make gluten-free peanut butter cups, use gluten-free chocolate chips and gluten-free peanut butter. Make sure to check the labels on the peanut butter to ensure it is in fact gluten-free.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_Peanut_Butter_Chocolate_Healthy\"><\/span><b>Is Peanut Butter Chocolate Healthy?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Peanut butter chocolate is a delicious and popular <a href=\"https:\/\/betterme.world\/articles\/3-ingredient-pumpkin-pancakes\/\">combination<\/a>, but you may wonder whether it&#8217;s actually healthy. The answer depends on a few factors, including the ingredients used and how often you eat peanut butter chocolate.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Generally speaking, like anything, peanut butter chocolate can be part of a healthy diet when eaten in moderation. In this case, both peanut butter and chocolate are relatively nutritious foods.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When choosing a peanut butter chocolate <a href=\"https:\/\/betterme.world\/articles\/healthy-pulled-pork\/\">product<\/a>, look for one that contains mostly natural ingredients. Avoid products that are made with a lot of added sugar.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It&#8217;s also important to consider how often you eat peanut butter chocolate. If you eat it every day, you may want to limit your intake to prevent weight gain. However, eating peanut butter chocolate occasionally is unlikely to cause any harm.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Homemade peanut butter chocolate is often the healthiest option, as you can control the ingredients that are used.\u00a0<\/span><\/p>\n<p><strong>Looking for a way to <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Healthy_Peanut_Butter_Cups\">break the vicious cycle of weight loss<\/a> and tone up all the jiggly parts? Watch the extra pounds fly off and your muscles firm up with the BetterMe app!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Healthy_Peanut_Butter_Cups\"><img decoding=\"async\" class=\"aligncenter wp-image-47339 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207788-1024x576.png\" alt=\"healthy peanut butter cups\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207788.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207788-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207788.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207788-1635x920.png 1635w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207788.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">You&#8217;ll get the following potential <a href=\"https:\/\/betterme.world\/articles\/healthy-christmas-treats\/\">benefits<\/a> from homemade peanut butter chocolate:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Antioxidant-Rich\"><\/span><b>Antioxidant-Rich<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Cocoa powder, which is used to make chocolate, is high in <a href=\"https:\/\/betterme.world\/articles\/healthy-pumpkin-desserts\/\">antioxidants<\/a>. These nutrients help protect your cells from damage and may help reduce your risk of chronic diseases like heart disease and cancer (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4696435\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Healthy_Fats\"><\/span><b>Healthy Fats<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Peanut butter is a good source of healthy fats, including monounsaturated and polyunsaturated fats. Replacing saturated fats with these fats can help improve your cholesterol levels, which may reduce your risk of heart disease (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4711439\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Protein\"><\/span><b>Protein<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Peanut butter is also a <a href=\"https:\/\/betterme.world\/articles\/mediterranean-eggplant-salad\/\">good<\/a> source of protein, which is essential for building and maintaining muscle mass. If you&#8217;re lifting weights or working out regularly, eating peanut butter chocolate can help you meet your protein needs (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4711439\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). However, while peanut butter chocolate can be part of a healthy diet, it&#8217;s still important to eat it in moderation.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This may mean limiting your intake to a few times per week and choosing products that are made with quality ingredients. Even homemade peanut butter chocolate can be high in calories, so it&#8217;s important to portion it out appropriately and consider your diet as a whole.<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><i>Healthy Pumpkin Pie Recipe That\u2019s Fool-Proof<\/i><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Healthy peanut butter chocolate is a <a href=\"https:\/\/betterme.world\/articles\/at-home-exercises-for-elderly\/\">delicious and nutritious<\/a> treat that can be part of a healthy diet when eaten in moderation. When choosing peanut butter chocolate, look for products that are made with quality ingredients and consider limiting your intake to a few times per week. Homemade peanut butter chocolate is often the healthiest option.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Healthy_Peanut_Butter_Cups\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>Ever wondered why you crave something sweet just after you&#8217;ve eaten a meal? Oftentimes, those cravings can lead to feelings of guilt because you know that a slice of cake or pint of ice cream isn&#8217;t the healthiest choice. But what if there was a way to indulge your sweet tooth without all the guilt? [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":47509,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[82],"tags":[],"coauthors":[123,87],"class_list":["post-47508","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Healthy Peanut Butter Cups: Indulge Your Sweet Tooth Without The Guilt - BetterMe<\/title>\n<meta name=\"description\" content=\"Indulge your sweet tooth with this \u2605 HEALTHY PEANUT BUTTER CUPS RECIPE. \u27a4 Made with perfect ingredients, these guilt-free treats are perfect for your cravings. What are you waiting for?\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Peanut Butter Cups: Indulge Your Sweet Tooth Without The Guilt\" \/>\n<meta property=\"og:description\" content=\"Indulge your sweet tooth with this \u2605 HEALTHY PEANUT BUTTER CUPS RECIPE. \u27a4 Made with perfect ingredients, these guilt-free treats are perfect for your cravings. What are you waiting for?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/healthy-peanut-butter-cups\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/shutterstock_1384731446-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nderitu Munuhe, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nderitu Munuhe, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/healthy-peanut-butter-cups\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/healthy-peanut-butter-cups\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/5ebf2773ceb32ef6b8abc0c882459360\"},\"headline\":\"Healthy Peanut Butter Cups: Indulge Your Sweet Tooth Without The Guilt\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/healthy-peanut-butter-cups\/\"},\"wordCount\":1088,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/healthy-peanut-butter-cups\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/shutterstock_1384731446-scaled.jpg\",\"articleSection\":[\"Recipes\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Ever wondered why you crave something sweet just after you've eaten a meal? Oftentimes, those cravings can lead to feelings of guilt because you know that a slice of cake or pint of ice cream isn't the healthiest choice. But what if there was a way to indulge your sweet tooth without all the guilt? <\/span><span style=\\\"font-weight: 400;\\\">Before you reach for that candy bar or slice of cake, consider reaching for a healthier option: a healthy homemade peanut butter cup. That's right! These little indulgences are not only delicious, but they're also good for you.\u00a0<\/span><span style=\\\"font-weight: 400;\\\">Peanut butter is packed with protein, which can help keep you full and satisfied, while the dark chocolate coating is rich in antioxidants. At only 114 calories per cup, you can indulge your sweet tooth without feeling guilty.<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><b>Healthy Homemade Peanut Butter Cups Recipe (<\/b><a href=\\\"https:\/\/gimmedelicious.com\/healthy-chocolate-peanut-butter-cups\/\\\"><b>2<\/b><\/a><b>)<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Melted chocolate, coconut oil, and peanut butter come together to create a delicious and <a href=\\\"https:\/\/betterme.world\/articles\/healthy-baked-chicken-wings\/\\\">healthy snack<\/a> that will satisfy your sweet tooth.<\/span>\\r\\n<h3><b>Ingredients:<\/b><\/h3>\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">1 cup dark chocolate chips\u00a0<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">1 tablespoon melted coconut oil\u00a0<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">1 cup natural peanut butter<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">1\/4 cup honey or maple syrup\u00a0<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">1 tsp vanilla extract<\/span><\/li>\\r\\n<\/ul>\\r\\n<h3><b>Directions:<\/b><\/h3>\\r\\n<ol>\\r\\n  ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/healthy-peanut-butter-cups\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/healthy-peanut-butter-cups\/\",\"name\":\"Healthy Peanut Butter Cups: Indulge Your Sweet Tooth Without The Guilt - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/healthy-peanut-butter-cups\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/healthy-peanut-butter-cups\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/shutterstock_1384731446-scaled.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Indulge your sweet tooth with this \u2605 HEALTHY PEANUT BUTTER CUPS RECIPE. \u27a4 Made with perfect ingredients, these guilt-free treats are perfect for your cravings. 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What are you waiting for?","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"Healthy Peanut Butter Cups: Indulge Your Sweet Tooth Without The Guilt","og_description":"Indulge your sweet tooth with this \u2605 HEALTHY PEANUT BUTTER CUPS RECIPE. \u27a4 Made with perfect ingredients, these guilt-free treats are perfect for your cravings. What are you waiting for?","og_url":"https:\/\/dev.betterme.world\/articles\/healthy-peanut-butter-cups\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/shutterstock_1384731446-scaled.jpg","type":"image\/jpeg"}],"author":"Nderitu Munuhe, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Nderitu Munuhe, Kristen Fleming, RD","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.betterme.world\/articles\/healthy-peanut-butter-cups\/#article","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/healthy-peanut-butter-cups\/"},"author":{"name":"BetterMe","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/5ebf2773ceb32ef6b8abc0c882459360"},"headline":"Healthy Peanut Butter Cups: Indulge Your Sweet Tooth Without The Guilt","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/healthy-peanut-butter-cups\/"},"wordCount":1088,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/healthy-peanut-butter-cups\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/shutterstock_1384731446-scaled.jpg","articleSection":["Recipes"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Ever wondered why you crave something sweet just after you've eaten a meal? Oftentimes, those cravings can lead to feelings of guilt because you know that a slice of cake or pint of ice cream isn't the healthiest choice. But what if there was a way to indulge your sweet tooth without all the guilt? <\/span><span style=\"font-weight: 400;\">Before you reach for that candy bar or slice of cake, consider reaching for a healthier option: a healthy homemade peanut butter cup. That's right! These little indulgences are not only delicious, but they're also good for you.\u00a0<\/span><span style=\"font-weight: 400;\">Peanut butter is packed with protein, which can help keep you full and satisfied, while the dark chocolate coating is rich in antioxidants. At only 114 calories per cup, you can indulge your sweet tooth without feeling guilty.<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><b>Healthy Homemade Peanut Butter Cups Recipe (<\/b><a href=\"https:\/\/gimmedelicious.com\/healthy-chocolate-peanut-butter-cups\/\"><b>2<\/b><\/a><b>)<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Melted chocolate, coconut oil, and peanut butter come together to create a delicious and <a href=\"https:\/\/betterme.world\/articles\/healthy-baked-chicken-wings\/\">healthy snack<\/a> that will satisfy your sweet tooth.<\/span>\r\n<h3><b>Ingredients:<\/b><\/h3>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup dark chocolate chips\u00a0<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon melted coconut oil\u00a0<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup natural peanut butter<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 cup honey or maple syrup\u00a0<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp vanilla extract<\/span><\/li>\r\n<\/ul>\r\n<h3><b>Directions:<\/b><\/h3>\r\n<ol>\r\n  ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/healthy-peanut-butter-cups\/","url":"https:\/\/dev.betterme.world\/articles\/healthy-peanut-butter-cups\/","name":"Healthy Peanut Butter Cups: Indulge Your Sweet Tooth Without The Guilt - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/healthy-peanut-butter-cups\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/healthy-peanut-butter-cups\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/shutterstock_1384731446-scaled.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Indulge your sweet tooth with this \u2605 HEALTHY PEANUT BUTTER CUPS RECIPE. \u27a4 Made with perfect ingredients, these guilt-free treats are perfect for your cravings. 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