{"id":47505,"date":"2022-11-17T11:51:02","date_gmt":"2022-11-17T11:51:02","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=47505"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"protein-blueberry-pancakes","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/protein-blueberry-pancakes\/","title":{"rendered":"The Best Protein Blueberry Pancakes Recipes For Hitting Your Macros Goals"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/protein-blueberry-pancakes\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/protein-blueberry-pancakes\/#Whole_Wheat_Blueberry_Protein_Pancakes_1\" >Whole Wheat Blueberry Protein Pancakes (1)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/protein-blueberry-pancakes\/#Ingredients\" >Ingredients:\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/protein-blueberry-pancakes\/#Instructions\" >Instructions:\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/protein-blueberry-pancakes\/#Oatmeal_Blueberry_Protein_Pancakes_3\" >Oatmeal Blueberry Protein Pancakes (3)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/protein-blueberry-pancakes\/#Ingredients-2\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/protein-blueberry-pancakes\/#Instructions-2\" >Instructions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/protein-blueberry-pancakes\/#Gluten-Free_Protein_Blueberry_Pancakes_4\" >Gluten-Free Protein Blueberry Pancakes (4)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/protein-blueberry-pancakes\/#Ingredients-3\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/protein-blueberry-pancakes\/#Instructions-3\" >Instructions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/protein-blueberry-pancakes\/#Flourless_Protein_Blueberry_Pancakes_2\" >Flourless Protein Blueberry Pancakes (2)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/protein-blueberry-pancakes\/#Ingredients-4\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/protein-blueberry-pancakes\/#Instructions-4\" >Instructions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/protein-blueberry-pancakes\/#Are_Protein_Pancakes_Healthy\" >Are Protein Pancakes Healthy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/protein-blueberry-pancakes\/#Can_I_Just_Add_Protein_Powder_To_Pancake_Mix\" >Can I Just Add Protein Powder To Pancake Mix?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/protein-blueberry-pancakes\/#Do_Protein_Pancakes_Make_You_Gain_Weight\" >Do Protein Pancakes Make You Gain Weight?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/protein-blueberry-pancakes\/#What_Is_The_Best_Protein_Powder_For_Pancakes\" >What Is The Best Protein Powder For Pancakes?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dev.betterme.world\/articles\/protein-blueberry-pancakes\/#Why_Do_My_Protein_Pancakes_Fall_Apart\" >Why Do My Protein Pancakes Fall Apart?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/dev.betterme.world\/articles\/protein-blueberry-pancakes\/#Why_Do_My_Protein_Pancakes_Stick_To_The_Pan\" >Why Do My Protein Pancakes Stick To The Pan?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/dev.betterme.world\/articles\/protein-blueberry-pancakes\/#Why_Do_My_Protein_Pancakes_Always_Burn\" >Why Do My Protein Pancakes Always Burn?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/dev.betterme.world\/articles\/protein-blueberry-pancakes\/#Why_Are_My_Protein_Pancakes_Rubbery\" >Why Are My Protein Pancakes Rubbery?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/dev.betterme.world\/articles\/protein-blueberry-pancakes\/#Protein_Blueberry_Pancakes_The_Bottom_Line\" >Protein Blueberry Pancakes: The Bottom Line\u00a0<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">When you hop onto the macros diet bandwagon, you&#8217;re in for a world of counting and tracking every little thing you put into your body. You&#8217;ll especially need to be mindful of how much protein you&#8217;re eating each day. After all, protein is an essential macro that helps with everything\u2013 from building muscle to curbing hunger. <\/span><span style=\"font-weight: 400;\">If you&#8217;re looking for a high-protein breakfast option that will help you hit your daily macros goals, look no further than protein blueberry pancakes. <\/span><span style=\"font-weight: 400;\">Made with 100% whole grains, protein powder, blueberries, and a selection of other nutrient-packed ingredients you love, these pancakes are sure to help you start your day off right.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Best_Protein_Blueberry_Pancakes\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Best_Protein_Blueberry_Pancakes\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/dev.betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Whole_Wheat_Blueberry_Protein_Pancakes_1\"><\/span><b>Whole Wheat Blueberry Protein Pancakes (<\/b><a href=\"https:\/\/fitfoodiefinds.com\/blueberry-protein-pancakes\/\"><b>1<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">At 17 grams of protein per serving, these pancakes are a great way to <a href=\"https:\/\/betterme.world\/articles\/is-maple-syrup-vegan\/\">start your day<\/a> if you&#8217;re looking to up your <a href=\"https:\/\/betterme.world\/articles\/grain-free-pancakes\/\">protein intake<\/a>. Made with whole wheat flour and protein powder, they&#8217;re also packed with fiber and other nutrients.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span><b>Ingredients:<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup white whole-wheat flour<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup protein powder (we recommend plant-based protein powder, but any kind you prefer or have on hand will do)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon baking powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A pinch of salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup blueberries + more for topping<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 mashed banana<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 large eggs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon vanilla extract<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup unsweetened, plain almond milk (depending on what protein powder you use, you may need to add more almond milk; we suggest starting with 1 cup and adding by the tablespoon)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons melted coconut oil<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Instructions\"><\/span><b>Instructions:\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mix the wet ingredients in a large bowl; whisk together the mashed banana, eggs, almond milk, and vanilla extract.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mix the dry ingredients in a separate bowl; whisk together the flour, protein powder, baking powder, and salt.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Combine wet and dry ingredients by slowly adding the dry ingredients to the wet ingredients. Add coconut oil and mix everything until combined; then, gently fold in blueberries.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heat a skillet over medium heat and add butter or cooking spray.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Scoop \u2153 cup batter into the skillet for each pancake.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cook until bubbles form on the surface and the edges look cooked for about 2 minutes.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Flip and cook for an additional minute.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serve with blueberries and syrup.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">This recipe is courtesy of<\/span><a href=\"https:\/\/fitfoodiefinds.com\/blueberry-protein-pancakes\/\"><span style=\"font-weight: 400;\"> Fit Foodie Finds.<\/span><\/a><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/3-ingredient-pumpkin-pancakes\/\"><i>Make Your Breakfast Healthy And Nutritious With Easy 3 Ingredient Pumpkin Pancakes<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Best_Protein_Blueberry_Pancakes\"><img decoding=\"async\" class=\"aligncenter wp-image-29334 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/4-3-1024x576.png\" alt=\"fitness\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/4-3.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/4-3-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/4-3.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/4-3-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/4-3.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Oatmeal_Blueberry_Protein_Pancakes_3\"><\/span><b>Oatmeal Blueberry Protein Pancakes (<\/b><a href=\"https:\/\/healthyfitnessmeals.com\/blueberry-protein-pancakes\/\"><b>3<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Greek yogurt, protein powder, and oats form a formidable trifecta of protein in these pancakes. At 20 grams per serving, they&#8217;re a great way to start your day, especially if you&#8217;re looking to up your protein intake. They&#8217;re also fiber and nutrient-packed.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ingredients-2\"><\/span><b>Ingredients:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup plain Greek yogurt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 ripe banana<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00be cup rolled oats<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 scoop whey protein vanilla flavor<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 eggs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 tbsp skim or almond milk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp baking powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd tsp vanilla extract<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup fresh blueberries<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cooking spray<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Instructions-2\"><\/span><b>Instructions:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place a nonstick skillet over medium heat and mist with cooking spray.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a blender, add all the ingredients except for blueberries and pulse until well combined.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heat a skillet over medium heat and add butter or cooking spray.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pour \u00bc cup of batter onto the skillet for each pancake.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add 5 to 7 blueberries on top of each pancake and cook until bubbles form around the edges for about 2 minutes.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Carefully flip and cook for an additional minute.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serve with additional blueberries, a dollop of yogurt, and pure maple syrup.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">This recipe is courtesy of <\/span><a href=\"https:\/\/healthyfitnessmeals.com\/blueberry-protein-pancakes\/\"><span style=\"font-weight: 400;\">Healthy Fitness Meals.<\/span><\/a><\/p>\n<p><strong>BetterMe app will kick you out of the mental funk, shake off your extra weight, rid you off your energy-zapping habits, and help you sculpt the body of your dreams. Intrigued? Hurry up and <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Best_Protein_Blueberry_Pancakes\">change your life for the better<\/a>!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Best_Protein_Blueberry_Pancakes\"><img decoding=\"async\" class=\"aligncenter wp-image-29319 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/9-1-1024x576.jpg\" alt=\"protein blueberry pancakes\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/9-1.jpg 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/9-1-300x169.jpg 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/9-1.jpg 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/9-1-1636x920.jpg 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/9-1.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Gluten-Free_Protein_Blueberry_Pancakes_4\"><\/span><b>Gluten-Free Protein Blueberry Pancakes (<\/b><a href=\"https:\/\/www.simplyquinoa.com\/best-blueberry-protein-pancakes\/\"><b>4<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Can&#8217;t eat <a href=\"https:\/\/betterme.world\/articles\/banana-baked-oatmeal\/\">grains<\/a>? No problem. These pancakes are grain-free, gluten-free, and full of protein. At 5 grams of protein per serving, they&#8217;re a great way to start your day if you&#8217;re looking to up <a href=\"https:\/\/betterme.world\/articles\/keto-yogurt-2\/\">your protein intake<\/a>. They&#8217;re also dairy-free (if you use dairy-free protein powder) and refined sugar-free.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ingredients-3\"><\/span><b>Ingredients:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u00bd cup almond flour<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup protein powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u00bd tsp baking powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd tsp cinnamon<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 eggs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u2154 cup almond milk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd to 1 cup of blueberries<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Instructions-3\"><\/span><b>Instructions:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a large bowl, whisk together the almond flour, protein powder, baking powder, and cinnamon.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a separate bowl, whisk together the eggs and almond milk.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the wet ingredients to the dry ingredients and mix until everything is combined; then, gently fold in the blueberries.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heat a skillet over medium heat and add butter or cooking spray.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Scoop \u2153 cup batter into the skillet for each pancake.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cook until bubbles form on the surface and the edges look cooked for about 2 minutes.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Flip and cook for an additional minute.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serve with blueberries and syrup.\u00a0<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">This recipe is courtesy of <\/span><a href=\"https:\/\/www.simplyquinoa.com\/best-blueberry-protein-pancakes\/\"><span style=\"font-weight: 400;\">Simply Quinoa<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Best_Protein_Blueberry_Pancakes\"><img decoding=\"async\" class=\"aligncenter wp-image-29320 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/8-1-1024x576.jpg\" alt=\"vegeterian vs pesceterian\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/8-1.jpg 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/8-1-300x169.jpg 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/8-1.jpg 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/8-1-1636x920.jpg 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/8-1.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Flourless_Protein_Blueberry_Pancakes_2\"><\/span><b>Flourless Protein Blueberry Pancakes (<\/b><a href=\"https:\/\/www.eatingbirdfood.com\/blueberry-protein-pancake-chia-seed-jam\/#wprm-recipe-container-33617\"><b>2<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">23 grams of proteins from egg whites and your <a href=\"https:\/\/betterme.world\/articles\/fall-health-tips\/\">favorite<\/a> protein powder is a fair amount to start your day with. These pancakes are not only high in protein, but they&#8217;re also gluten-free, grain-free, and refined sugar-free.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ingredients-4\"><\/span><b>Ingredients:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup liquid egg whites<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 scoop of vanilla protein powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd banana, mashed<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Almond milk, if needed<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup fresh or frozen blueberries<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cooking spray (I prefer using coconut or avocado oil spray)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Non-stick pan<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Instructions-4\"><\/span><b>Instructions:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Use a whisk to mix the egg whites and protein powder until it forms a smooth batter.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mix in the mashed banana until fully combined. If the batter is too thick, add a splash of almond milk; then, fold in the blueberries.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heat a nonstick skillet over medium heat and mist with cooking spray.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Scoop \u00bc cup of batter onto the skillet for each pancake.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cook until bubbles form around the edges for about 2 minutes.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Carefully flip and cook for an additional minute.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serve with additional blueberries or a drizzle of peanut butter for more protein.\u00a0<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">This recipe is courtesy of <\/span><a href=\"https:\/\/www.eatingbirdfood.com\/blueberry-protein-pancake-chia-seed-jam\/#wprm-recipe-containe\"><span style=\"font-weight: 400;\">Eating Bird Food<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/keto-pancakes\/\"><i>Keto Pancakes: All Questions Answered + Recipe And Ingredient List<\/i><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Are_Protein_Pancakes_Healthy\"><\/span><b>Are Protein Pancakes Healthy?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yes, protein pancakes can be a <a href=\"https:\/\/betterme.world\/articles\/easy-peel-hard-boiled-eggs\/\">healthy part of your diet<\/a>, especially if you make them with wholesome ingredients. Look for recipes that use whole grains, healthy fats, and low added-sugar toppings. If you are following a specific diet plan, be sure to check the recipe macros to make sure it fits into your daily goals.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Best_Protein_Blueberry_Pancakes\"><img decoding=\"async\" class=\"aligncenter wp-image-29307 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/9-1-1024x576.png\" alt=\"protein blueberry pancakes\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/9-1.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/9-1-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/9-1.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/9-1.png 1536w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_I_Just_Add_Protein_Powder_To_Pancake_Mix\"><\/span><b>Can I Just Add Protein Powder To Pancake Mix?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yes, you can add protein powder to any pancake mix. However, you may need to add a little liquid to the batter to compensate for the dryness of the protein powder.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Start with \u00bc cup and add more as needed. Carefully read the nutrition labels on the protein powder and pancake mix to make sure you are not adding too much sugar or fat to the recipe.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Do_Protein_Pancakes_Make_You_Gain_Weight\"><\/span><b>Do Protein Pancakes Make You Gain Weight?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Protein pancakes will not make you gain weight if you eat them in moderation as part of a healthy diet that meets your energy needs. However, if you eat extra calories from any source, you may gain weight. If you are trying to gain weight, protein pancakes can be a healthy way to add nutritious calories. Be sure to check the recipe macros and only eat as many pancakes as you need to reach your daily calorie goals.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_The_Best_Protein_Powder_For_Pancakes\"><\/span><b>What Is The Best Protein Powder For Pancakes?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The best protein powder for pancakes is one that is low in added sugar and has a flavor that you enjoy. You may also consider allergies or dietary restrictions when choosing a protein powder.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some common protein powder options include whey, casein, soy, pea, and hemp. If you are following a specific diet plan, be sure to check with your coach or nutritionist to find the best protein powder for you.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Why_Do_My_Protein_Pancakes_Fall_Apart\"><\/span><b>Why Do My Protein Pancakes Fall Apart?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Protein pancakes may fall apart if you flip them before they are cooked through. Be sure to wait until the pancakes are bubbling around the edges and firm to the touch before flipping. You may also need to add a little liquid to the batter if it is too thick. Start with \u00bc cup and add more as needed.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Another reason protein pancakes may fall apart is if the ratios of the ingredients are off. Be sure to follow the recipe closely and measure the ingredients correctly. Sometimes your environment can affect how much moisture is in the batter, so you may need to adjust accordingly. It may just take some trial and error.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you are substituting <a href=\"https:\/\/betterme.world\/articles\/oven-fried-zucchini\/\">ingredients<\/a>, such as using a different type of protein powder, this may also affect the outcome of the pancakes.<\/span><\/p>\n<p><strong>Lean and toned up body isn\u2019t just a far-fetched fantasy. Check out the BetterMe app and watch it <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Best_Protein_Blueberry_Pancakes\">propel your weight loss journey<\/a> into high gear!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Best_Protein_Blueberry_Pancakes\"><img decoding=\"async\" class=\"aligncenter wp-image-29356 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/8-4-1024x576.jpg\" alt=\"protein blueberry pancakes\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/8-4.jpg 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/8-4-300x169.jpg 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/8-4.jpg 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/8-4-1636x920.jpg 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/8-4.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Why_Do_My_Protein_Pancakes_Stick_To_The_Pan\"><\/span><b>Why Do My Protein Pancakes Stick To The Pan?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Protein pancakes may stick to the pan if you do not use enough cooking spray. Be sure to mist the pan generously with cooking spray before adding the batter. You may also need to adjust the heat of the pan if the pancakes are sticking or burning.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Another reason protein pancakes may stick to the pan is if the pan is too thin. Thin pans distribute heat unevenly and can cause the pancakes to stick. Be sure to use a thick, heavy-bottomed pan for best results.<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Why_Do_My_Protein_Pancakes_Always_Burn\"><\/span><b>Why Do My Protein Pancakes Always Burn?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Protein pancakes may burn if the pan is too hot. Adjust the heat of the pan until it is at a moderate temperature. You may also need to adjust the cooking time and\/or temperature if the pancakes are burning on the outside but not cooked through in the middle.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Another reason protein pancakes may burn is if the batter is too thick. Be sure to add enough liquid to the batter so that it is smooth and pourable. Start with \u00bc cup and add more as needed.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Why_Are_My_Protein_Pancakes_Rubbery\"><\/span><b>Why Are My Protein Pancakes Rubbery?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Protein pancakes may be rubbery if you didn&#8217;t include enough moisture ingredients, such as Greek yogurt, bananas, eggs, milk, applesauce, or fruit puree. Be sure to add enough liquid to the batter so that it is smooth and pourable.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This is especially important when cooking with whey or casein as these types of protein powder can make the batter very dry. Veggie-based powders like pea, rice, and hemp can also be quite dense, so you may need to add a little extra liquid to the batter as well.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Protein_Blueberry_Pancakes_The_Bottom_Line\"><\/span><b>Protein Blueberry Pancakes: The Bottom Line\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Protein pancakes are a delicious and nutritious way to reach your daily protein goals. Be sure to measure the ingredients correctly and consider the calorie content when adding toppings. When you are on a specific diet, be sure to check on your coach or nutritionist or the recipe macros first to determine if they fit your goal.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Best_Protein_Blueberry_Pancakes\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>When you hop onto the macros diet bandwagon, you&#8217;re in for a world of counting and tracking every little thing you put into your body. You&#8217;ll especially need to be mindful of how much protein you&#8217;re eating each day. After all, protein is an essential macro that helps with everything\u2013 from building muscle to curbing [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":47506,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[82],"tags":[],"coauthors":[122,87],"class_list":["post-47505","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Best Protein Blueberry Pancakes Recipes For Hitting Your Macros Goals - BetterMe<\/title>\n<meta name=\"description\" content=\"Looking for the best \u2605 PROTEIN BLUEBERRY PANCAKE RECIPES? \u27a4 Check out our collection of recipes that are perfect for hitting your macros goals. Just keep reading for more!\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Best Protein Blueberry Pancakes Recipes For Hitting Your Macros Goals\" \/>\n<meta property=\"og:description\" content=\"Looking for the best \u2605 PROTEIN BLUEBERRY PANCAKE RECIPES? \u27a4 Check out our collection of recipes that are perfect for hitting your macros goals. Just keep reading for more!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/protein-blueberry-pancakes\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/shutterstock_1030670593-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1920\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jeremy Mukhwana, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jeremy Mukhwana, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/protein-blueberry-pancakes\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/protein-blueberry-pancakes\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/5ebf2773ceb32ef6b8abc0c882459360\"},\"headline\":\"The Best Protein Blueberry Pancakes Recipes For Hitting Your Macros Goals\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/protein-blueberry-pancakes\/\"},\"wordCount\":1844,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/protein-blueberry-pancakes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/shutterstock_1030670593-scaled.jpg\",\"articleSection\":[\"Recipes\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">When you hop onto the macros diet bandwagon, you're in for a world of counting and tracking every little thing you put into your body. You'll especially need to be mindful of how much protein you're eating each day. After all, protein is an essential macro that helps with everything\u2013 from building muscle to curbing hunger. <\/span><span style=\\\"font-weight: 400;\\\">If you're looking for a high-protein breakfast option that will help you hit your daily macros goals, look no further than protein blueberry pancakes. <\/span><span style=\\\"font-weight: 400;\\\">Made with 100% whole grains, protein powder, blueberries, and a selection of other nutrient-packed ingredients you love, these pancakes are sure to help you start your day off right.<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><b>Whole Wheat Blueberry Protein Pancakes (<\/b><a href=\\\"https:\/\/fitfoodiefinds.com\/blueberry-protein-pancakes\/\\\"><b>1<\/b><\/a><b>)<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">At 17 grams of protein per serving, these pancakes are a great way to <a href=\\\"https:\/\/betterme.world\/articles\/is-maple-syrup-vegan\/\\\">start your day<\/a> if you're looking to up your <a href=\\\"https:\/\/betterme.world\/articles\/grain-free-pancakes\/\\\">protein intake<\/a>. Made with whole wheat flour and protein powder, they're also packed with fiber and other nutrients.\u00a0<\/span>\\r\\n<h3><b>Ingredients:<\/b><span style=\\\"font-weight: 400;\\\">\u00a0<\/span><\/h3>\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">1 cup white whole-wheat flour<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">\u00bd cup protein powder (we recommend plant-based protein powder, but any kind you prefer or have on hand will do)<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">1 teaspoon baking powder<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">A pinch of salt<\/span><\/li>\\r\\n \\t<li styl ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/protein-blueberry-pancakes\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/protein-blueberry-pancakes\/\",\"name\":\"The Best Protein Blueberry Pancakes Recipes For Hitting Your Macros Goals - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/protein-blueberry-pancakes\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/protein-blueberry-pancakes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/shutterstock_1030670593-scaled.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Looking for the best \u2605 PROTEIN BLUEBERRY PANCAKE RECIPES? \u27a4 Check out our collection of recipes that are perfect for hitting your macros goals. 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Just keep reading for more!","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"The Best Protein Blueberry Pancakes Recipes For Hitting Your Macros Goals","og_description":"Looking for the best \u2605 PROTEIN BLUEBERRY PANCAKE RECIPES? \u27a4 Check out our collection of recipes that are perfect for hitting your macros goals. Just keep reading for more!","og_url":"https:\/\/dev.betterme.world\/articles\/protein-blueberry-pancakes\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":2560,"height":1920,"url":"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/shutterstock_1030670593-scaled.jpg","type":"image\/jpeg"}],"author":"Jeremy Mukhwana, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Jeremy Mukhwana, Kristen Fleming, RD","Est. reading time":"10 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.betterme.world\/articles\/protein-blueberry-pancakes\/#article","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/protein-blueberry-pancakes\/"},"author":{"name":"BetterMe","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/5ebf2773ceb32ef6b8abc0c882459360"},"headline":"The Best Protein Blueberry Pancakes Recipes For Hitting Your Macros Goals","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/protein-blueberry-pancakes\/"},"wordCount":1844,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/protein-blueberry-pancakes\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/shutterstock_1030670593-scaled.jpg","articleSection":["Recipes"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">When you hop onto the macros diet bandwagon, you're in for a world of counting and tracking every little thing you put into your body. You'll especially need to be mindful of how much protein you're eating each day. After all, protein is an essential macro that helps with everything\u2013 from building muscle to curbing hunger. <\/span><span style=\"font-weight: 400;\">If you're looking for a high-protein breakfast option that will help you hit your daily macros goals, look no further than protein blueberry pancakes. <\/span><span style=\"font-weight: 400;\">Made with 100% whole grains, protein powder, blueberries, and a selection of other nutrient-packed ingredients you love, these pancakes are sure to help you start your day off right.<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><b>Whole Wheat Blueberry Protein Pancakes (<\/b><a href=\"https:\/\/fitfoodiefinds.com\/blueberry-protein-pancakes\/\"><b>1<\/b><\/a><b>)<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">At 17 grams of protein per serving, these pancakes are a great way to <a href=\"https:\/\/betterme.world\/articles\/is-maple-syrup-vegan\/\">start your day<\/a> if you're looking to up your <a href=\"https:\/\/betterme.world\/articles\/grain-free-pancakes\/\">protein intake<\/a>. Made with whole wheat flour and protein powder, they're also packed with fiber and other nutrients.\u00a0<\/span>\r\n<h3><b>Ingredients:<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/h3>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup white whole-wheat flour<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup protein powder (we recommend plant-based protein powder, but any kind you prefer or have on hand will do)<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon baking powder<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A pinch of salt<\/span><\/li>\r\n \t<li styl ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/protein-blueberry-pancakes\/","url":"https:\/\/dev.betterme.world\/articles\/protein-blueberry-pancakes\/","name":"The Best Protein Blueberry Pancakes Recipes For Hitting Your Macros Goals - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/protein-blueberry-pancakes\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/protein-blueberry-pancakes\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/shutterstock_1030670593-scaled.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Looking for the best \u2605 PROTEIN BLUEBERRY PANCAKE RECIPES? \u27a4 Check out our collection of recipes that are perfect for hitting your macros goals. 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