{"id":47415,"date":"2022-11-11T16:09:41","date_gmt":"2022-11-11T16:09:41","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=47415"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"dancing-workouts-to-lose-weight","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/dancing-workouts-to-lose-weight\/","title":{"rendered":"Dancing Workouts To Lose Weight: Do They Really Work?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/dancing-workouts-to-lose-weight\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/dancing-workouts-to-lose-weight\/#1_Dancing_Burns_Calories\" >1. Dancing Burns Calories<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/dancing-workouts-to-lose-weight\/#2_Dancing_Improves_Your_Body_Composition\" >2. Dancing Improves Your Body Composition<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/dancing-workouts-to-lose-weight\/#3_Dancing_Increases_Your_Endurance\" >3. Dancing Increases Your Endurance<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/dancing-workouts-to-lose-weight\/#4_Dancing_Reduces_Stress_Levels\" >4. Dancing Reduces Stress Levels<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/dancing-workouts-to-lose-weight\/#5_Dancing_Improves_Your_Mobility_And_Flexibility\" >5. Dancing Improves Your Mobility And Flexibility<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/dancing-workouts-to-lose-weight\/#6_Dancing_May_Help_You_Eat_Less\" >6. Dancing May Help You Eat Less<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/dancing-workouts-to-lose-weight\/#7_Dancing_Improves_Your_Sleep\" >7. Dancing Improves Your Sleep<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/dancing-workouts-to-lose-weight\/#Which_Dance_Workouts_Can_You_Do_To_Lose_Weight\" >Which Dance Workouts Can You Do To Lose Weight?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/dancing-workouts-to-lose-weight\/#1_Zumba\" >1. Zumba<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/dancing-workouts-to-lose-weight\/#2_Hip_Hop_Dance\" >2. Hip Hop Dance<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/dancing-workouts-to-lose-weight\/#3_Salsa_Dancing\" >3. Salsa Dancing<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/dancing-workouts-to-lose-weight\/#4_Belly_Dancing\" >4. Belly Dancing<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/dancing-workouts-to-lose-weight\/#5_Line_Dancing\" >5. Line Dancing<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/dancing-workouts-to-lose-weight\/#Tips_For_Beginners_To_Dancing_Workouts\" >Tips For Beginners To Dancing Workouts<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/dancing-workouts-to-lose-weight\/#1_Start_Slow\" >1. Start Slow<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/dancing-workouts-to-lose-weight\/#2_Wear_Comfortable_Clothing\" >2. Wear Comfortable Clothing<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dev.betterme.world\/articles\/dancing-workouts-to-lose-weight\/#3_Get_The_Right_Shoes\" >3. Get The Right Shoes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/dev.betterme.world\/articles\/dancing-workouts-to-lose-weight\/#4_Listen_To_Your_Body\" >4. Listen To Your Body<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/dev.betterme.world\/articles\/dancing-workouts-to-lose-weight\/#5_Have_Fun\" >5. Have Fun<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/dev.betterme.world\/articles\/dancing-workouts-to-lose-weight\/#How_Can_The_BetterMe_App_Help_You_Reach_Your_Weight_Loss_Goals\" >How Can The BetterMe App Help You Reach Your Weight Loss Goals?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/dev.betterme.world\/articles\/dancing-workouts-to-lose-weight\/#Easy-To-Follow_Dance_Workout_Videos\" >Easy-To-Follow Dance Workout Videos<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/dev.betterme.world\/articles\/dancing-workouts-to-lose-weight\/#Blood-Pumping_Warm_Up\" >Blood-Pumping Warm Up<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/dev.betterme.world\/articles\/dancing-workouts-to-lose-weight\/#Targeted_Workouts\" >Targeted Workouts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/dev.betterme.world\/articles\/dancing-workouts-to-lose-weight\/#Difficulty_Levels\" >Difficulty Levels<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/dev.betterme.world\/articles\/dancing-workouts-to-lose-weight\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">If you dread going to the gym, you&#8217;re not alone. In fact, a lot of people find working out to be a chore. But what if we told you that exercising can actually be enjoyable? And what&#8217;s more, that exercising for enjoyment can guarantee weight loss? <\/span><span style=\"font-weight: 400;\">It may sound too good to be true, but it&#8217;s not. Researchers have found that people who exercise for enjoyment are more likely to stick with it and see results. And what better way to enjoy working out than by dancing? <\/span><span style=\"font-weight: 400;\">You might think dancing is just for fun, but it&#8217;s actually a great way to lose weight.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=493&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Dancing_Workouts_To_Lose_Weight\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=493&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Dancing_Workouts_To_Lose_Weight\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/dev.betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<p><span style=\"font-weight: 400;\">Here are all the ways through which <a href=\"https:\/\/betterme.world\/articles\/dancing-workouts\/\">dancing<\/a> can help you achieve your weight loss goals:<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"1_Dancing_Burns_Calories\"><\/span><strong>1. Dancing Burns Calories<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">This one is a no-brainer. Dancing is a physical activity, and physical activities burn calories (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2034191\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). In fact, dancing can be quite strenuous, and depending on the intensity, can even count as a form of cardio exercise.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Below are the calories you can burn in 30 minutes doing different types of dances:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ballet<\/span><b>: <\/b><span style=\"font-weight: 400;\">179 calories<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ballroom: 118 calories<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hip hop: 207 calories<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Salsa: 143 calories<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Swing: 207 calories<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Country Western line dancing: 172 calories<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tap: 164 calories<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">These figures are an estimate; exactly how many calories you&#8217;ll burn will depend on your weight (the more you weigh, the more calories you&#8217;ll burn), how vigorously you dance (the harder you dance, the more calories you&#8217;ll burn), and how long you dance for (the longer you dance, the more calories you&#8217;ll burn).<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/dancing-workouts-for-fun\/\"><i>8 Dancing Workouts For Fun On The BetterMe App + Their Benefits<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=493&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Dancing_Workouts_To_Lose_Weight\"><img decoding=\"async\" class=\"aligncenter wp-image-47398 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207621-1024x576.png\" alt=\"dancing workouts to lose weight\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207621.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207621-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207621.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207621-1635x920.png 1635w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207621.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"2_Dancing_Improves_Your_Body_Composition\"><\/span><strong>2. Dancing Improves Your Body Composition<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Your body composition is the ratio of fat to muscle in it. And while losing weight doesn&#8217;t necessarily mean you&#8217;re losing fat (you could be losing water weight or muscle mass), improving your body composition means you&#8217;re losing fat and gaining muscle.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dancing is a great way to improve your body composition because it helps you build lean muscle mass (<\/span><a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/dance-health-benefits\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). And the more muscle mass you have, the higher your metabolism will be. This is because muscle mass burns more calories than fat mass; even at rest, <a href=\"https:\/\/betterme.world\/articles\/dance-for-mental-health\/\">your body<\/a> will burn more calories if you have more muscle.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"3_Dancing_Increases_Your_Endurance\"><\/span><strong>3. Dancing Increases Your Endurance<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">When you dance, your heart works harder to pump blood to your muscles. Over time, this will increase your endurance and stamina. This is important not only for weight loss but also for overall health; a strong heart is a healthy heart (<\/span><a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/dance-health-benefits\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"4_Dancing_Reduces_Stress_Levels\"><\/span><strong>4. Dancing Reduces Stress Levels<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Stress can lead to overeating and weight gain (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17869482\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). When you&#8217;re stressed, your body releases the hormone cortisol, which tells your body to store fat. So, by reducing your stress levels, you can reduce your cortisol levels and help prevent weight gain.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dancing is a great way to reduce stress because it&#8217;s enjoyable and helps you forget about your worries. What&#8217;s more, research has shown that dancing can actually lower cortisol levels.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"5_Dancing_Improves_Your_Mobility_And_Flexibility\"><\/span><strong>5. Dancing Improves Your Mobility And Flexibility<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">As we age, our bodies become less mobile and less <a href=\"https:\/\/betterme.world\/articles\/belly-dancing-weight-loss\/\">flexible<\/a>. This can lead to weight gain because we become less active and more sedentary.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dancing can help improve your mobility and flexibility (<\/span><a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/dance-health-benefits\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">), which in turn can help you stay active and avoid weight gain. Plus, improving your mobility and flexibility will make dancing even more enjoyable.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=493&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Dancing_Workouts_To_Lose_Weight\"><img decoding=\"async\" class=\"aligncenter wp-image-47401 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207624-1024x576.png\" alt=\"dancing workouts to lose weight\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207624.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207624-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207624.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207624-1635x920.png 1635w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207624.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"6_Dancing_May_Help_You_Eat_Less\"><\/span><strong>6. Dancing May Help You Eat Less<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Some research has shown that people who dance tend to eat less. One study found that ballroom dancers ate fewer calories and had lower body fat than those who didn&#8217;t dance.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It&#8217;s not entirely clear why this is, but it may be because dancing makes you more aware of your body and how it feels. When you&#8217;re more in tune with <a href=\"https:\/\/betterme.world\/articles\/can-you-lose-weight-by-dancing-in-your-room\/\">your body<\/a>, you&#8217;re more likely to notice when you&#8217;re full and stop eating.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"7_Dancing_Improves_Your_Sleep\"><\/span><strong>7. Dancing Improves Your Sleep<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Getting a good night&#8217;s sleep is important for weight loss (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3519150\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). When you don&#8217;t get enough sleep, your body produces more of the hormone ghrelin, which increases your appetite.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dancing can help improve your sleep by making you more tired and giving you a better night&#8217;s rest. Plus, when you&#8217;re well-rested, you&#8217;re more likely to have the energy to dance.<\/span><\/p>\n<p><strong>Dancing is not only fun but weight loss activity that crashes calories vigorously. You can check more dancing workouts on the fast-growing fitness app &#8211; <a class=\"in-cell-link\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme\" target=\"_blank\" rel=\"noopener\">BetterMe<\/a>. Check out the app and experience the fun side of fitness workouts.<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=493&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Dancing_Workouts_To_Lose_Weight\"><img decoding=\"async\" class=\"aligncenter wp-image-47397 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207620-1024x576.png\" alt=\"dancing workouts to lose weight\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207620.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207620-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207620.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207620-1635x920.png 1635w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207620.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Which_Dance_Workouts_Can_You_Do_To_Lose_Weight\"><\/span><strong>Which Dance Workouts Can You Do To Lose Weight?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Now that you know all the ways dancing can help you lose weight, you&#8217;re probably wondering which dance workouts are the best for weight loss.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are some of the best dance workouts for <a href=\"https:\/\/betterme.world\/articles\/fall-health-tips\/\">weight loss<\/a>:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Zumba\"><\/span><strong>1. Zumba<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Zumba is a high-intensity, Latin-inspired dance workout that is sure to get your heart pumping and your body moving. With its fast-paced, energetic music and easy-to-follow moves, Zumba is a great workout for people of all fitness levels.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Hip_Hop_Dance\"><\/span><strong>2. Hip Hop Dance<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Hip hop dance is a fun, upbeat style of dance that will help you burn calories and tone your body. From iconic moves like the moonwalk to more modern <a href=\"https:\/\/betterme.world\/articles\/weight-loss-after-menopause-5-surprise-foods-to-avoid\/\">moves<\/a>, hip hop dance is a great way to get your heart rate up and have some fun.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Salsa_Dancing\"><\/span><strong>3. Salsa Dancing<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Salsa is a Latin-inspired dance that is known for its passionate, sensual movements. Salsa dancing is a great workout for you if you want to burn calories, tone your body, and improve your coordination.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Belly_Dancing\"><\/span><strong>4. Belly Dancing<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Belly dancing is a beautiful, feminine style of dance that is great for toning your core and improving your flexibility. If you want to lose weight and get toned while learning a new skill, belly dancing is the workout for you.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Line_Dancing\"><\/span><strong>5. Line Dancing<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Line dancing is a fun, social way to get moving and <a href=\"https:\/\/betterme.world\/articles\/7-day-at-home-workout-plan\/\">lose weight<\/a>. Whether you&#8217;re doing the electric slide or the cha-cha slide, line dancing is a great workout for your heart and your legs.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=493&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Dancing_Workouts_To_Lose_Weight\"><img decoding=\"async\" class=\"aligncenter wp-image-47396 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207619-1024x576.png\" alt=\"dancing workouts to lose weight\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207619.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207619-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207619.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207619-1635x920.png 1635w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207619.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Tips_For_Beginners_To_Dancing_Workouts\"><\/span><strong>Tips For Beginners To Dancing Workouts<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you&#8217;re new to dancing, there are a few things you can do to make sure you get the most out of your workout and avoid injury.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Start_Slow\"><\/span><strong>1. Start Slow<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">When you&#8217;re first starting out, it&#8217;s important to take things slowly and build up your endurance. Choose a dance workout that is low-impact and easy to follow. As you get more comfortable with the moves and your fitness level improves, you can move on to <a href=\"https:\/\/betterme.world\/articles\/6-pilates-principles\/\">more challenging workouts<\/a>.<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/dancing-workouts-benefits\/\"><i>Dancing Workouts Benefits, Drawbacks, And Guide To Get You Started<\/i><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Wear_Comfortable_Clothing\"><\/span><strong>2. Wear Comfortable Clothing<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Make sure you wear comfortable clothing that allows you to move freely. You don&#8217;t want your clothes to be so loose that they get in the way of your movements or so tight that they restrict your range of motion.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Get_The_Right_Shoes\"><\/span><strong>3. Get The Right Shoes<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Invest in a good pair of dance shoes that are designed for the type of dancing you&#8217;ll be doing. Dance shoes will help protect your feet and ankles from injury and make sure you have the proper support for your movements.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Listen_To_Your_Body\"><\/span><strong>4. Listen To Your Body<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">It&#8217;s important to listen to your body and take breaks when you need to. If you start to feel pain or fatigue, take a break and rest for a few minutes.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Have_Fun\"><\/span><strong>5. Have Fun<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Remember to have fun! Dancing is a great way to get exercise, but it should also be enjoyable. If you&#8217;re not enjoying yourself, you&#8217;re less likely to stick with it.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=493&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Dancing_Workouts_To_Lose_Weight\"><img decoding=\"async\" class=\"aligncenter wp-image-47402 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207625-1024x576.png\" alt=\"dancing workouts to lose weight\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207625.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207625-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207625.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207625-1635x920.png 1635w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207625.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_Can_The_BetterMe_App_Help_You_Reach_Your_Weight_Loss_Goals\"><\/span><strong>How Can The BetterMe App Help You Reach Your Weight Loss Goals?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you&#8217;re looking for a comprehensive weight loss program that will not only help you lose weight, but also improve your overall health, the BetterMe app could be perfect for you.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Easy-To-Follow_Dance_Workout_Videos\"><\/span><strong>Easy-To-Follow Dance Workout Videos<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">These short 20-45 minute dance workouts are perfect if you&#8217;re short on time but still want to get a great workout. With simple-to-follow instructions, you can follow along with the video and get a great workout without having to worry about learning complicated choreography.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Blood-Pumping_Warm_Up\"><\/span><strong>Blood-Pumping Warm Up<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The benefits of warming up before a workout are well-known, but sometimes it&#8217;s hard to find the time to do a proper warm-up. Before each dance workout in the BetterMe app you get a short, effective warm-up routine that will get your blood flowing and prepare your body for exercise.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Targeted_Workouts\"><\/span><strong>Targeted Workouts<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The BetterMe app offers a variety of different dance workouts that target different areas of your body. Whether you want to focus on your legs, arms, or core, we have a workout for you.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Difficulty_Levels\"><\/span><strong>Difficulty Levels<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">All of the workouts in the BetterMe app are available in three different difficulty levels, so you can choose the one that is right for you. If you&#8217;re just starting out, you can try the beginner level. As you get more fit, you can move up to the intermediate and advanced levels.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Dancing workouts are a great way to lose weight, get toned, and have fun. With the BetterMe app, you can find the perfect dance workout for your fitness level and goals.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=493&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Dancing_Workouts_To_Lose_Weight\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>If you dread going to the gym, you&#8217;re not alone. In fact, a lot of people find working out to be a chore. But what if we told you that exercising can actually be enjoyable? And what&#8217;s more, that exercising for enjoyment can guarantee weight loss? It may sound too good to be true, but [&hellip;]<\/p>\n","protected":false},"author":37,"featured_media":47417,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6],"tags":[],"coauthors":[117],"class_list":["post-47415","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workouts"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dancing Workouts To Lose Weight: Do They Really Work? - BetterMe<\/title>\n<meta name=\"description\" content=\"\u2605 DANCING WORKOUTS ARE GREAT TO LOSE WEIGHT \u27a4 and have fun. But if you&#039;re new to dancing, it&#039;s important to start slow and listen to your body. With the BetterMe app, you can find the perfect dance workout for your fitness level and goals.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dancing Workouts To Lose Weight: Do They Really Work?\" \/>\n<meta property=\"og:description\" content=\"\u2605 DANCING WORKOUTS ARE GREAT TO LOSE WEIGHT \u27a4 and have fun. But if you&#039;re new to dancing, it&#039;s important to start slow and listen to your body. With the BetterMe app, you can find the perfect dance workout for your fitness level and goals.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/dancing-workouts-to-lose-weight\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/shutterstock_492839866-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1709\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"ZindzyGracia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ZindzyGracia\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/dancing-workouts-to-lose-weight\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/dancing-workouts-to-lose-weight\/\"},\"author\":{\"name\":\"ZindzyGracia\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/a24596edd8ab326c44f35242039f07f1\"},\"headline\":\"Dancing Workouts To Lose Weight: Do They Really Work?\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/dancing-workouts-to-lose-weight\/\"},\"wordCount\":1601,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/dancing-workouts-to-lose-weight\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/shutterstock_492839866-scaled.jpg\",\"articleSection\":[\"Workouts\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">If you dread going to the gym, you're not alone. In fact, a lot of people find working out to be a chore. But what if we told you that exercising can actually be enjoyable? And what's more, that exercising for enjoyment can guarantee weight loss? <\/span><span style=\\\"font-weight: 400;\\\">It may sound too good to be true, but it's not. Researchers have found that people who exercise for enjoyment are more likely to stick with it and see results. And what better way to enjoy working out than by dancing? <\/span><span style=\\\"font-weight: 400;\\\">You might think dancing is just for fun, but it's actually a great way to lose weight.<\/span>\\r\\n\\r\\n\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Here are all the ways through which <a href=\\\"https:\/\/betterme.world\/articles\/dancing-workouts\/\\\">dancing<\/a> can help you achieve your weight loss goals:<\/span>\\r\\n<h2><strong>1. Dancing Burns Calories<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">This one is a no-brainer. Dancing is a physical activity, and physical activities burn calories (<\/span><a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2034191\/\\\"><span style=\\\"font-weight: 400;\\\">2<\/span><\/a><span style=\\\"font-weight: 400;\\\">). In fact, dancing can be quite strenuous, and depending on the intensity, can even count as a form of cardio exercise.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Below are the calories you can burn in 30 minutes doing different types of dances:<\/span>\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Ballet<\/span><b>: <\/b><span style=\\\"font-weight: 400;\\\">179 calories<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Ballroom: 118 calories<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Hip hop: 207 calories<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Salsa: 143 calories<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/dancing-workouts-to-lose-weight\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/dancing-workouts-to-lose-weight\/\",\"name\":\"Dancing Workouts To Lose Weight: Do They Really Work? - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/dancing-workouts-to-lose-weight\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/dancing-workouts-to-lose-weight\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/shutterstock_492839866-scaled.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"\u2605 DANCING WORKOUTS ARE GREAT TO LOSE WEIGHT \u27a4 and have fun. 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But if you're new to dancing, it's important to start slow and listen to your body. With the BetterMe app, you can find the perfect dance workout for your fitness level and goals.","og_url":"https:\/\/dev.betterme.world\/articles\/dancing-workouts-to-lose-weight\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":2560,"height":1709,"url":"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/shutterstock_492839866-scaled.jpg","type":"image\/jpeg"}],"author":"ZindzyGracia","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"ZindzyGracia","Est. reading time":"9 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.betterme.world\/articles\/dancing-workouts-to-lose-weight\/#article","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/dancing-workouts-to-lose-weight\/"},"author":{"name":"ZindzyGracia","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/a24596edd8ab326c44f35242039f07f1"},"headline":"Dancing Workouts To Lose Weight: Do They Really Work?","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/dancing-workouts-to-lose-weight\/"},"wordCount":1601,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/dancing-workouts-to-lose-weight\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/shutterstock_492839866-scaled.jpg","articleSection":["Workouts"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">If you dread going to the gym, you're not alone. In fact, a lot of people find working out to be a chore. But what if we told you that exercising can actually be enjoyable? And what's more, that exercising for enjoyment can guarantee weight loss? <\/span><span style=\"font-weight: 400;\">It may sound too good to be true, but it's not. Researchers have found that people who exercise for enjoyment are more likely to stick with it and see results. And what better way to enjoy working out than by dancing? <\/span><span style=\"font-weight: 400;\">You might think dancing is just for fun, but it's actually a great way to lose weight.<\/span>\r\n\r\n\r\n\r\n<span style=\"font-weight: 400;\">Here are all the ways through which <a href=\"https:\/\/betterme.world\/articles\/dancing-workouts\/\">dancing<\/a> can help you achieve your weight loss goals:<\/span>\r\n<h2><strong>1. Dancing Burns Calories<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">This one is a no-brainer. Dancing is a physical activity, and physical activities burn calories (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2034191\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). In fact, dancing can be quite strenuous, and depending on the intensity, can even count as a form of cardio exercise.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Below are the calories you can burn in 30 minutes doing different types of dances:<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ballet<\/span><b>: <\/b><span style=\"font-weight: 400;\">179 calories<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ballroom: 118 calories<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hip hop: 207 calories<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Salsa: 143 calories<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/dancing-workouts-to-lose-weight\/","url":"https:\/\/dev.betterme.world\/articles\/dancing-workouts-to-lose-weight\/","name":"Dancing Workouts To Lose Weight: Do They Really Work? - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/dancing-workouts-to-lose-weight\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/dancing-workouts-to-lose-weight\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/shutterstock_492839866-scaled.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"\u2605 DANCING WORKOUTS ARE GREAT TO LOSE WEIGHT \u27a4 and have fun. 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