{"id":47375,"date":"2022-11-10T14:12:14","date_gmt":"2022-11-10T14:12:14","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=47375"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"sofa-yoga-benefits","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/sofa-yoga-benefits\/","title":{"rendered":"Sofa Yoga Benefits: 13 Reasons Why You Should Try This Gentle Form Of Yoga"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/sofa-yoga-benefits\/#1_Accessibility\" >1. Accessibility<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/sofa-yoga-benefits\/#2_Better_Quality_Of_Life\" >2. Better Quality Of Life<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/sofa-yoga-benefits\/#3_Reduces_Stress\" >3. Reduces Stress<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/sofa-yoga-benefits\/#4_Improves_Sleep_Quality\" >4. Improves Sleep Quality<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/sofa-yoga-benefits\/#5_Boosts_Energy_Levels\" >5. Boosts Energy Levels<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/sofa-yoga-benefits\/#6_Improves_Flexibility\" >6. Improves Flexibility<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/sofa-yoga-benefits\/#7_Builds_Strength\" >7. Builds Strength<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/sofa-yoga-benefits\/#8_Boost_Immunity\" >8. Boost Immunity<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/sofa-yoga-benefits\/#9_Improves_Balance\" >9. Improves Balance<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/sofa-yoga-benefits\/#10_Improves_Cardiovascular_Health\" >10. Improves Cardiovascular Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/sofa-yoga-benefits\/#11_Improves_Brain_Function\" >11. Improves Brain Function<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/sofa-yoga-benefits\/#12_Reduces_Chronic_Pain\" >12. Reduces Chronic Pain<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/sofa-yoga-benefits\/#13_Improves_Digestion\" >13. Improves Digestion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/sofa-yoga-benefits\/#How_To_Get_Started_With_Sofa_Yoga\" >How To Get Started With Sofa Yoga<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/sofa-yoga-benefits\/#The_Bottom_Line\" >The Bottom Line<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/sofa-yoga-benefits\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Physical limitations, whether they be due to age, injury, or simply a lack of flexibility, can make traditional forms of yoga inaccessible for some people. But that doesn&#8217;t mean there&#8217;s no hope for them when it comes to finding an exercise routine that works for their body and their needs. <\/span><span style=\"font-weight: 400;\">Sofa yoga is a great option for those who want to experience the benefits of yoga without straining their bodies. Sofa yoga, also known as restorative yoga, is a gentle form of yoga that is <a href=\"https:\/\/betterme.world\/articles\/chair-yoga-every-day\/\">perfect for beginners<\/a> or those with physical limitations. <\/span><span style=\"font-weight: 400;\">The poses are designed to be comfortable and relaxing, and can be done either sitting or lying down. props such as blankets, bolsters, and pillows are often used to support the body and help the practitioner stay in the pose for an extended period of time. <\/span><span style=\"font-weight: 400;\">When discussing the benefits of sofa yoga, you&#8217;ll realize that there&#8217;s more to this practice than the asanas (the physical poses). In fact, the true benefits of sofa yoga go much deeper, touching on both the <a href=\"https:\/\/betterme.world\/articles\/yoga-challenge-poses\/\">physical and mental aspects of health<\/a>.\u00a0<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=933&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Sofa_Yoga_Benefits\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<p><span style=\"font-weight: 400;\">Here are 13 reasons why you should give sofa yoga a try:<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"1_Accessibility\"><\/span><strong>1. Accessibility<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Ideally, everyone would have the opportunity to experience the physical and mental benefits of yoga. However, not everyone can access traditional yoga studios or classes. Sofa yoga provides a great solution for those who want to experience yoga but may not be able to make it to a class or studio.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Below are some people who would benefit the most from this type of yoga:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">People with physical limitations or injuries that prevent them from doing traditional yog<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">People who are pregnant and looking for a gentle form of exercise<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">People who are new to yoga and want to ease their way into the practice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">People who don&#8217;t have the time or money to go to a studio or class<\/span><\/li>\n<\/ul>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/sofa-yoga\/\"><i>Sofa Yoga: The Easy Routine For Back Pain Relief<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=933&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Sofa_Yoga_Benefits\"><img decoding=\"async\" class=\"aligncenter wp-image-47367 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207627-1024x576.png\" alt=\"sofa yoga benefits\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207627.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207627-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207627.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207627-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207627.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"2_Better_Quality_Of_Life\"><\/span><strong>2. Better Quality Of Life<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">According to the World Health Organization. quality of life (QOL) is &#8220;an individual&#8217;s perception of their position in life in the context of the culture and value systems in which they live and in relation to their goals, expectations, standards and concerns\u00a0 (<\/span><a href=\"https:\/\/www.who.int\/toolkits\/whoqol\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).&#8221;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">QOL is a predictor of mortality, and can be impacted by factors such as physical health, mental health, level of independence, social relationships, and environmental factors.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sofa yoga can help improve QOL by providing a sense of physical and mental well-being. The gentle, restorative nature of the practice can help to reduce stress levels and promote relaxation (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9516201\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In turn, this can lead to improved sleep quality, increased energy levels, and a general sense of calm and contentment.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"3_Reduces_Stress\"><\/span><strong>3. Reduces Stress<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Stress is the body&#8217;s response to any demand. When we experience stress, our bodies go into fight-or-flight mode, releasing hormones that prepare us to deal with the perceived threat.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While some amount of stress is normal and can even be beneficial, chronic stress can have a negative impact on our health. It has been linked to a variety of health problems, such as heart disease, obesity, and diabetes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Meditation, breath work, and relaxation are all integral parts of <a href=\"https:\/\/betterme.world\/articles\/chair-yoga-for-beginners\/\">yoga<\/a>, and can help counter the effects of stress (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3193654\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). Sofa yoga is a great way to incorporate these stress-busting elements into your life without having to do a strenuous practice.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"4_Improves_Sleep_Quality\"><\/span><strong>4. Improves Sleep Quality<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A good night&#8217;s sleep is crucial for our physical and mental health (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6281147\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">), but unfortunately, many of us don&#8217;t get enough shut-eye. There are a number of factors that can contribute to poor sleep quality, such as stress, anxiety, pain, and medications.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sofa yoga is a great way to wind down before bed and prepare for a restful night&#8217;s sleep. The gentle poses and relaxing nature of the practice can help <a href=\"https:\/\/betterme.world\/articles\/chair-yoga-benefits\/\">ease stress and anxiety<\/a>, while deep breathing can help encourage a state of relaxation (<\/span><a href=\"https:\/\/www.hopkinsmedicine.org\/health\/wellness-and-prevention\/9-benefits-of-yoga\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=933&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Sofa_Yoga_Benefits\"><img decoding=\"async\" class=\"aligncenter wp-image-47364 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207632-1024x576.png\" alt=\"sofa yoga benefits\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207632.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207632-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207632.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207632-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207632.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"5_Boosts_Energy_Levels\"><\/span><strong>5. Boosts Energy Levels<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">While it may seem counterintuitive to do yoga when you&#8217;re feeling tired, the truth is that this practice can actually help to boost energy levels. One of the main reasons for this is that yoga helps improve circulation.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0When our bodies are working well and blood is flowing properly, we tend to feel more energetic. In addition, deep breathing oxygenates the blood, which can also help increase energy levels (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3193654\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"6_Improves_Flexibility\"><\/span><strong>6. Improves Flexibility<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">In a worldwide survey seeking to quantify the reasons people practice yoga, improved flexibility was cited as one of the top reasons for taking up the practice.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While all types of yoga will help improve flexibility to some degree, sofa yoga is a great choice if you&#8217;re looking to specifically focus on this aspect of your practice. The slow and gentle nature of the poses allows you to really focus on your breath and move deeper into the stretch (<\/span><a href=\"https:\/\/www.hopkinsmedicine.org\/health\/wellness-and-prevention\/9-benefits-of-yoga\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Older adults benefit most when they focus on improving flexibility through range-of-motion exercises like those found in sofa yoga. That&#8217;s because age-related changes in the body, such as stiffening of joints and loss of muscle tissue, can lead to decreased flexibility.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Improving flexibility can help offset some of these age-related changes and make everyday activities easier.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"7_Builds_Strength\"><\/span><strong>7. Builds Strength<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">While yoga is often thought of as a practice that is all about <a href=\"https:\/\/betterme.world\/articles\/chair-yoga\/\">flexibility<\/a>, it can actually be quite helpful in building strength, too (<\/span><a href=\"https:\/\/www.hopkinsmedicine.org\/health\/wellness-and-prevention\/9-benefits-of-yoga\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). This is because many of the poses require you to use your own body weight to resist gravity. Over time, this can lead to increased muscle strength.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sofa yoga is a great way to build strength in a low-impact way. The gentle nature of the practice means that you can focus on proper form and alignment without having to worry about getting injured.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"8_Boost_Immunity\"><\/span><strong>8. Boost Immunity<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">When we experience stress, our immune system can take a hit. This is because the hormones released in response to stress can suppress the immune system.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Yoga has been shown to help reduce stress levels and promote relaxation (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3193654\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). In turn, this can lead to improved immunity. Sofa yoga is a great way to incorporate these stress-busting elements into your life without having to do a strenuous practice.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Yoga&#8217;s anti-inflammatory effects may also help boost immunity. Inflammation has been linked to a number of health problems, such as heart disease, arthritis, and cancer. By reducing inflammation, yoga may help reduce the risk of developing these conditions (<\/span><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/yoga-benefits-beyond-the-mat\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><strong>Do you want to improve your quality of life? <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=933&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Sofa_Yoga_Benefits\">BetterMe fitness app<\/a> is your award-winning choice to implement sofa yoga into your life safely and healthily. Transform your life with your valuable online helper.<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=933&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Sofa_Yoga_Benefits\"><img decoding=\"async\" class=\"aligncenter wp-image-47365 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207630-1024x576.png\" alt=\"sofa yoga benefits\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207630.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207630-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207630.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207630-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207630.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"9_Improves_Balance\"><\/span><strong>9. Improves Balance<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Good balance is important for maintaining physical independence as we age. Unfortunately, balance can start to decline with age, which can lead to an increased risk of falls.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sofa yoga can help <a href=\"https:\/\/betterme.world\/articles\/yoga-for-strength\/\">improve balance<\/a> and reduce the risk of falls. The slow and controlled nature of the practice helps develop proprioception, which is the ability to sense the position of our body in space. This can help improve balance and coordination (<\/span><a href=\"https:\/\/www.hopkinsmedicine.org\/health\/wellness-and-prevention\/9-benefits-of-yoga\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"10_Improves_Cardiovascular_Health\"><\/span><strong>10. Improves Cardiovascular Health<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Sofa yoga can help improve cardiovascular health in a few different ways. First, the deep breathing that is used in yoga helps increase lung capacity. This, in turn, leads to improved blood flow and oxygenation of the blood.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition, sofa yoga can help lower heart rate and blood pressure. The slow and controlled nature of the practice helps to promote relaxation, which can lead to these changes.Improved cardiovascular health can help reduce the risk of heart disease, stroke, and other conditions (<\/span><a href=\"https:\/\/www.hopkinsmedicine.org\/health\/wellness-and-prevention\/9-benefits-of-yoga\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"11_Improves_Brain_Function\"><\/span><strong>11. Improves Brain Function<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yoga activates the neuroprotective mechanisms in the brain, which can help improve brain function (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6971819\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One of the ways yoga does this is by reducing inflammation. Inflammation has been linked to a number of neurological disorders, such as Alzheimer&#8217;s disease and Parkinson&#8217;s disease. By reducing inflammation, yoga may help reduce the risk of developing these conditions.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Additionally, the practice directly impacts areas of the brain associated with memory, learning, and executive function.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"12_Reduces_Chronic_Pain\"><\/span><strong>12. Reduces Chronic Pain<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Chronic pain is a common problem that can be difficult to treat. In some cases, a direct cause of the pain cannot be identified.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Yoga has been shown to help reduce chronic pain (<\/span><a href=\"https:\/\/journals.lww.com\/jwhpt\/Fulltext\/2019\/07000\/Effects_of_Yoga_on_Quality_of_Life_and_Pain_in.5.aspx\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). The practice can help increase pain tolerance and improve function. In addition, yoga can help reduce stress and improve sleep, both of which can contribute to reduced pain levels.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"13_Improves_Digestion\"><\/span><strong>13. Improves Digestion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The slow and controlled movements of sofa <a href=\"https:\/\/betterme.world\/articles\/yoga-inversions-benefits\/\">yoga<\/a> can help stimulate the digestive system. In addition, the deep breathing that is used in yoga helps to improve bowel function (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4438173\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/chair-yoga-guide\/\"><i>The Ultimate Chair Yoga Guide For Beginners<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=933&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Sofa_Yoga_Benefits\"><img decoding=\"async\" class=\"aligncenter wp-image-47361 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207635-1024x576.png\" alt=\"sofa yoga benefits\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207635.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207635-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207635.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207635-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207635.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Get_Started_With_Sofa_Yoga\"><\/span><strong>How To Get Started With Sofa Yoga<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The most notable <a href=\"https:\/\/betterme.world\/articles\/yin-yoga-poses\/\">benefit<\/a> of sofa yoga is how easy it is to get started. You don&#8217;t need any special equipment or clothing. All you need is a comfortable spot on your sofa and some willingness to try something new.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you&#8217;re not sure where to start, the BetterMe app can be helpful. It contains sofa yoga workouts for different levels and needs. The newbie, intermediate, and advanced levels make it easy to find a routine that works for you.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you&#8217;re looking for more of a challenge, there are also options that focus on specific areas, such as improving flexibility or reducing stress.\u00a0 The core o&#8217;clock and seated abs will tone your core, while the bye-bye back pain and full-body de-stressor will help to reduce pain and tension.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yoga is a great way to improve your health and wellbeing. Sofa yoga is a gentle and accessible form of yoga that has many benefits. If you&#8217;re looking for a way to reduce stress, improve flexibility, or just generally feel better, give sofa yoga a try.<\/span><\/p>\n<p>&nbsp;<\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=933&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Sofa_Yoga_Benefits\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=933&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Sofa_Yoga_Benefits\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/dev.betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n","protected":false},"excerpt":{"rendered":"<p>Physical limitations, whether they be due to age, injury, or simply a lack of flexibility, can make traditional forms of yoga inaccessible for some people. But that doesn&#8217;t mean there&#8217;s no hope for them when it comes to finding an exercise routine that works for their body and their needs. Sofa yoga is a great [&hellip;]<\/p>\n","protected":false},"author":42,"featured_media":47378,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[52],"tags":[],"coauthors":[123],"class_list":["post-47375","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sofa Yoga Benefits: 13 Reasons Why You Should Try This Gentle Form Of Yoga - BetterMe<\/title>\n<meta name=\"description\" content=\"Did you know that \u2605 SOFA YOGA HAS MANY BENEFITS? \u27a4 From improving brain function to reducing chronic pain, find out why you should give this gentle form of yoga a try.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sofa Yoga Benefits: 13 Reasons Why You Should Try This Gentle Form Of Yoga\" \/>\n<meta property=\"og:description\" content=\"Did you know that \u2605 SOFA YOGA HAS MANY BENEFITS? \u27a4 From improving brain function to reducing chronic pain, find out why you should give this gentle form of yoga a try.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/sofa-yoga-benefits\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/shutterstock_511075813-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nderitu Munuhe\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nderitu Munuhe\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/sofa-yoga-benefits\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/sofa-yoga-benefits\/\"},\"author\":{\"name\":\"Nderitu Munuhe\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/f8cf7dc1be068eb4943102f57ed80e14\"},\"headline\":\"Sofa Yoga Benefits: 13 Reasons Why You Should Try This Gentle Form Of Yoga\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/sofa-yoga-benefits\/\"},\"wordCount\":1699,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/sofa-yoga-benefits\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/shutterstock_511075813-scaled.jpg\",\"articleSection\":[\"Yoga\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Physical limitations, whether they be due to age, injury, or simply a lack of flexibility, can make traditional forms of yoga inaccessible for some people. But that doesn't mean there's no hope for them when it comes to finding an exercise routine that works for their body and their needs. <\/span><span style=\\\"font-weight: 400;\\\">Sofa yoga is a great option for those who want to experience the benefits of yoga without straining their bodies. Sofa yoga, also known as restorative yoga, is a gentle form of yoga that is <a href=\\\"https:\/\/betterme.world\/articles\/chair-yoga-every-day\/\\\">perfect for beginners<\/a> or those with physical limitations. <\/span><span style=\\\"font-weight: 400;\\\">The poses are designed to be comfortable and relaxing, and can be done either sitting or lying down. props such as blankets, bolsters, and pillows are often used to support the body and help the practitioner stay in the pose for an extended period of time. <\/span><span style=\\\"font-weight: 400;\\\">When discussing the benefits of sofa yoga, you'll realize that there's more to this practice than the asanas (the physical poses). In fact, the true benefits of sofa yoga go much deeper, touching on both the <a href=\\\"https:\/\/betterme.world\/articles\/yoga-challenge-poses\/\\\">physical and mental aspects of health<\/a>.\u00a0<\/span>\\r\\n\\r\\n\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Here are 13 reasons why you should give sofa yoga a try:<\/span>\\r\\n<h2><strong>1. Accessibility<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Ideally, everyone would have the opportunity to experience the physical and mental benefits of yoga. However, not everyone can access traditional yoga studios or classes. Sofa yoga provides a great solution for those who want to experience yoga but may not be able to make it to a class or studio.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Below are some people who would benefit the most from this type of yoga:<\/span>\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span sty ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/sofa-yoga-benefits\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/sofa-yoga-benefits\/\",\"name\":\"Sofa Yoga Benefits: 13 Reasons Why You Should Try This Gentle Form Of Yoga - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/sofa-yoga-benefits\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/sofa-yoga-benefits\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/shutterstock_511075813-scaled.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Did you know that \u2605 SOFA YOGA HAS MANY BENEFITS? 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He has written for three years \u2013 advising people on how to eat healthy and stay on top of their fitness plan. This, he believes, is the first step in having a healthy body and mind. Munuhe is passionate about football and is an avid Chelsea supporter. When he's not writing or watching the game, you can find him with his dog Lucky, taking time out from his desk for some much-needed R&amp;R.\",\"url\":\"https:\/\/dev.betterme.world\/articles\/author\/nderitumunuhe\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Sofa Yoga Benefits: 13 Reasons Why You Should Try This Gentle Form Of Yoga - BetterMe","description":"Did you know that \u2605 SOFA YOGA HAS MANY BENEFITS? \u27a4 From improving brain function to reducing chronic pain, find out why you should give this gentle form of yoga a try.","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"Sofa Yoga Benefits: 13 Reasons Why You Should Try This Gentle Form Of Yoga","og_description":"Did you know that \u2605 SOFA YOGA HAS MANY BENEFITS? \u27a4 From improving brain function to reducing chronic pain, find out why you should give this gentle form of yoga a try.","og_url":"https:\/\/dev.betterme.world\/articles\/sofa-yoga-benefits\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/shutterstock_511075813-scaled.jpg","type":"image\/jpeg"}],"author":"Nderitu Munuhe","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Nderitu Munuhe","Est. reading time":"9 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.betterme.world\/articles\/sofa-yoga-benefits\/#article","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/sofa-yoga-benefits\/"},"author":{"name":"Nderitu Munuhe","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/f8cf7dc1be068eb4943102f57ed80e14"},"headline":"Sofa Yoga Benefits: 13 Reasons Why You Should Try This Gentle Form Of Yoga","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/sofa-yoga-benefits\/"},"wordCount":1699,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/sofa-yoga-benefits\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/shutterstock_511075813-scaled.jpg","articleSection":["Yoga"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Physical limitations, whether they be due to age, injury, or simply a lack of flexibility, can make traditional forms of yoga inaccessible for some people. But that doesn't mean there's no hope for them when it comes to finding an exercise routine that works for their body and their needs. <\/span><span style=\"font-weight: 400;\">Sofa yoga is a great option for those who want to experience the benefits of yoga without straining their bodies. Sofa yoga, also known as restorative yoga, is a gentle form of yoga that is <a href=\"https:\/\/betterme.world\/articles\/chair-yoga-every-day\/\">perfect for beginners<\/a> or those with physical limitations. <\/span><span style=\"font-weight: 400;\">The poses are designed to be comfortable and relaxing, and can be done either sitting or lying down. props such as blankets, bolsters, and pillows are often used to support the body and help the practitioner stay in the pose for an extended period of time. <\/span><span style=\"font-weight: 400;\">When discussing the benefits of sofa yoga, you'll realize that there's more to this practice than the asanas (the physical poses). In fact, the true benefits of sofa yoga go much deeper, touching on both the <a href=\"https:\/\/betterme.world\/articles\/yoga-challenge-poses\/\">physical and mental aspects of health<\/a>.\u00a0<\/span>\r\n\r\n\r\n\r\n<span style=\"font-weight: 400;\">Here are 13 reasons why you should give sofa yoga a try:<\/span>\r\n<h2><strong>1. Accessibility<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">Ideally, everyone would have the opportunity to experience the physical and mental benefits of yoga. However, not everyone can access traditional yoga studios or classes. Sofa yoga provides a great solution for those who want to experience yoga but may not be able to make it to a class or studio.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Below are some people who would benefit the most from this type of yoga:<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span sty ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/sofa-yoga-benefits\/","url":"https:\/\/dev.betterme.world\/articles\/sofa-yoga-benefits\/","name":"Sofa Yoga Benefits: 13 Reasons Why You Should Try This Gentle Form Of Yoga - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/sofa-yoga-benefits\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/sofa-yoga-benefits\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/shutterstock_511075813-scaled.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Did you know that \u2605 SOFA YOGA HAS MANY BENEFITS? \u27a4 From improving brain function to reducing chronic pain, find out why you should give this gentle form of yoga a try.","breadcrumb":{"@id":"https:\/\/dev.betterme.world\/articles\/sofa-yoga-benefits\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dev.betterme.world\/articles\/sofa-yoga-benefits\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/sofa-yoga-benefits\/#primaryimage","url":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/shutterstock_511075813-scaled.jpg","contentUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/shutterstock_511075813-scaled.jpg","width":2560,"height":1707},{"@type":"BreadcrumbList","@id":"https:\/\/dev.betterme.world\/articles\/sofa-yoga-benefits\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/dev.betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Mental Health","item":"https:\/\/dev.betterme.world\/articles\/mental-health\/"},{"@type":"ListItem","position":3,"name":"Yoga","item":"https:\/\/dev.betterme.world\/articles\/mental-health\/yoga\/"},{"@type":"ListItem","position":4,"name":"Sofa Yoga Benefits: 13 Reasons Why You Should Try This Gentle Form Of Yoga"}]},{"@type":"WebSite","@id":"https:\/\/dev.betterme.world\/articles\/#website","url":"https:\/\/dev.betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dev.betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/dev.betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/dev.betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/f8cf7dc1be068eb4943102f57ed80e14","name":"Nderitu Munuhe","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/image\/582d8f42c8f08b41cbb9f153e9ea7ee1","url":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/nderitu_munuhe-150x150.png","contentUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/nderitu_munuhe-150x150.png","caption":"Nderitu Munuhe"},"description":"Nderitu Munuhe is a freelance writer who specializes in health and wellness content. He has written for three years \u2013 advising people on how to eat healthy and stay on top of their fitness plan. This, he believes, is the first step in having a healthy body and mind. Munuhe is passionate about football and is an avid Chelsea supporter. When he's not writing or watching the game, you can find him with his dog Lucky, taking time out from his desk for some much-needed R&amp;R.","url":"https:\/\/dev.betterme.world\/articles\/author\/nderitumunuhe\/"}]}},"_links":{"self":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/47375","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/users\/42"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=47375"}],"version-history":[{"count":0,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/47375\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/media\/47378"}],"wp:attachment":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=47375"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=47375"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=47375"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=47375"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}