{"id":47122,"date":"2022-11-08T15:18:10","date_gmt":"2022-11-08T15:18:10","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=47122"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"chair-yoga","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/chair-yoga\/","title":{"rendered":"Chair Yoga: Why And How To Get The Benefits Of Seated Exercise"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/chair-yoga\/#Why_Practice_Chair_Yoga\" >Why Practice Chair Yoga?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/chair-yoga\/#Increased_Flexibility\" >Increased Flexibility<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/chair-yoga\/#Improved_Strength\" >Improved Strength<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/chair-yoga\/#Improved_Proprioception\" >Improved Proprioception<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/chair-yoga\/#Reduced_Stress_And_Anxiety\" >Reduced Stress And Anxiety<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/chair-yoga\/#Improved_Circulation\" >Improved Circulation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/chair-yoga\/#Improved_Pain_Management\" >Improved Pain Management<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/chair-yoga\/#Better_Sleep\" >Better Sleep<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/chair-yoga\/#Improved_Digestion\" >Improved Digestion<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/chair-yoga\/#How_To_Get_Started_With_Chair_Yoga\" >How To Get Started With Chair Yoga<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/chair-yoga\/#1_Find_A_Sturdy_Chair\" >1. Find A Sturdy Chair<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/chair-yoga\/#2_Create_A_Firm_Foundation\" >2. Create A Firm Foundation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/chair-yoga\/#3_Breathe_Deeply\" >3. Breathe Deeply<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/chair-yoga\/#4_Listen_To_Your_Body\" >4. Listen To Your Body<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/chair-yoga\/#5_Use_Guided_Routines_In_The_BetterMe_App\" >5. Use Guided Routines In The BetterMe App<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/chair-yoga\/#Which_Chair_Yoga_Poses_Are_Right_For_You\" >Which Chair Yoga Poses Are Right For You?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/chair-yoga\/#1_Seated_Mountain_Pose\" >1. Seated Mountain Pose<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dev.betterme.world\/articles\/chair-yoga\/#2_Seated_Forward_Bend\" >2. Seated Forward Bend<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/dev.betterme.world\/articles\/chair-yoga\/#3_Seated_Cat-Cow_Pose\" >3. Seated Cat-Cow Pose<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/dev.betterme.world\/articles\/chair-yoga\/#4_Seated_Knee-To-Chest_Pose\" >4. Seated Knee-To-Chest Pose<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/dev.betterme.world\/articles\/chair-yoga\/#5_Seated_Twist_Pose\" >5. Seated Twist Pose<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/dev.betterme.world\/articles\/chair-yoga\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">The benefits of yoga are well documented; it can improve your flexibility, strength, and balance while also reducing stress and anxiety (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3193654\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). But for people with certain medical conditions or physical limitations, getting down on a mat can be difficult, if not impossible. <\/span><span style=\"font-weight: 400;\">That\u2019s where chair yoga comes in. Chair yoga is a gentle form of yoga that is practiced while seated in a chair or using a chair for support. It\u2019s perfect for beginners or anyone who wants to take a more gentle approach to yoga. <\/span><span style=\"font-weight: 400;\">Read on as we explore everything there is to know about chair yoga, including who can benefit, the different types of chair yoga, and some beginner-friendly poses to get you started.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=933&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Chair_Yoga\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/23_2023_07_03_max_GifChair_V2_ggl.gif\" alt=\"Get Your Personalized Chair Yoga Plan!\" width=\"1080\" height=\"1080\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Why_Practice_Chair_Yoga\"><\/span><strong>Why Practice Chair Yoga?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Most traditional yoga poses require you to get down on the ground and move through several positions. Even standing poses require a certain degree of <a href=\"https:\/\/betterme.world\/articles\/chair-yoga-poses\/\">balance and flexibility<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0But what if you can&#8217;t or don&#8217;t want to get down on the floor, or stand for long periods of time? Chair yoga is a great solution for those who want to experience the benefits of yoga but may have trouble with some of the more traditional poses.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Almost anyone can benefit from practicing chair yoga. It&#8217;s a low-impact form of exercise that is easy on the joints and perfect for people of all ages and <a href=\"https:\/\/betterme.world\/articles\/yoga-for-strength\/\">fitness levels<\/a>. That being said, chair yoga is especially beneficial for those with the following conditions:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Arthritis<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Joint pain or stiffness<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Poor balance<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">High blood pressure<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heart conditions<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chronic pain<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Limited mobility or range of motion<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">It&#8217;s also a great way for beginners to ease into yoga without feeling overwhelmed. Additionally, chair yoga can be practiced almost anywhere \u2013 at home, in the office, or even in a waiting room or airport. All you need is a chair and some open space, and you&#8217;re ready to go.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This gentle and more accessible variation of the ancient practice allows you to take advantage of the benefits of yoga, including:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Increased_Flexibility\"><\/span><strong>Increased Flexibility<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Being able to bend, stretch, and twist with ease is not only satisfying, but it can also help improve your range of motion (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3193654\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">), making everyday activities \u2013 like reaching for a higher shelf or tying your shoes \u2013 easier.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A common misconception is that with age, you inevitably lose flexibility. But the truth is that you can maintain your flexibility (or even increase it) with regular practice, no matter your age.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=933&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Chair_Yoga\"><img decoding=\"async\" class=\"aligncenter wp-image-47133 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207592-1024x576.png\" alt=\"chair yoga\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207592.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207592-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207592.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207592-1635x920.png 1635w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207592.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Improved_Strength\"><\/span><strong>Improved Strength<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">While yoga is often associated with relaxation, many poses actually require a fair amount of strength and stability. In fact, research has shown that yoga can help increase muscle strength and endurance. While it may not be as intense as lifting weights at the gym, chair yoga can help to tone your muscles and improve your overall strength (<\/span><a href=\"https:\/\/www.hopkinsmedicine.org\/health\/wellness-and-prevention\/9-benefits-of-yoga\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Improved_Proprioception\"><\/span><strong>Improved Proprioception<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Proprioception is your body&#8217;s ability to sense movement and position. It&#8217;s what allows you to know where your limbs are without having to look at them.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Poor proprioception can lead to falls and other accidents. Chair yoga can help improve proprioception by helping you become more aware of your body and how it moves through space (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32746736\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/chair-yoga-for-seniors\/\"><i>Chair Yoga For Seniors: 10 Poses to Improve Strength, Flexibility, And Balance<\/i><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Reduced_Stress_And_Anxiety\"><\/span><strong>Reduced Stress And Anxiety<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Yoga, in general, is a great way to <a href=\"https:\/\/betterme.world\/articles\/yoga-inversions-benefits\/\">manage stress and anxiety<\/a>. But if the thought of downward-facing dog or crow pose is enough to send your stress levels through the roof, chair yoga may be a better option for you. The slow, gentle movements and deep breathing that are characteristic of chair yoga can help to calm the mind and reduce stress (<\/span><a href=\"https:\/\/www.hopkinsmedicine.org\/health\/wellness-and-prevention\/9-benefits-of-yoga\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Improved_Circulation\"><\/span><strong>Improved Circulation<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">One of the many benefits of yoga is that it can help improve circulation. When you practice yoga, your muscles contract and then release, which helps to move blood through your body. This is especially beneficial for people who sit for long periods of time, as it can help to counteract the negative effects of sitting (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3193654\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Improved_Pain_Management\"><\/span><strong>Improved Pain Management<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you suffer from chronic pain, <a href=\"https:\/\/betterme.world\/articles\/yin-yoga-poses\/\">yoga<\/a> \u2013 including chair yoga \u2013 may help to alleviate some of your symptoms (<\/span><a href=\"https:\/\/www.hopkinsmedicine.org\/health\/wellness-and-prevention\/9-benefits-of-yoga\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). One study showed that people with chronic low back pain who practiced yoga had significantly less pain than those who didn&#8217;t practice yoga. Other research has shown that yoga can also help to reduce the intensity of headaches.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=933&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Chair_Yoga\"><img decoding=\"async\" class=\"aligncenter wp-image-47126 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207599-1024x576.png\" alt=\"chair yoga\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207599.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207599-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207599.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207599-1635x920.png 1635w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207599.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Better_Sleep\"><\/span><strong>Better Sleep<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you have trouble sleeping, chair yoga may be able to help. One study found that people who practiced yoga before bed fell asleep faster and slept more soundly than those who didn&#8217;t practice yoga (<\/span><a href=\"https:\/\/www.hopkinsmedicine.org\/health\/wellness-and-prevention\/9-benefits-of-yoga\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Additionally, several poses that can be done in a chair \u2013 like forward bends and twists \u2013 are especially calming and can help to quiet the mind and prepare the body for sleep.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Improved_Digestion\"><\/span><strong>Improved Digestion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Certain yoga poses \u2013 like twists and forward bends \u2013 can help to stimulate the digestive system and promote bowel regularity (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3193654\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). If you&#8217;re struggling with constipation, incorporating some chair yoga poses into your daily routine may help get things moving.<\/span><\/p>\n<p><strong>You can find more Chair Yoga exercises in a convenient format in our application. Download the app on <a class=\"in-cell-link\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme\" target=\"_blank\" rel=\"noopener\">Google Play<\/a> or <a class=\"in-cell-link\" href=\"https:\/\/apps.apple.com\/us\/app\/betterme-health-coaching\/id1264546236\" target=\"_blank\" rel=\"noopener\">Apple Store<\/a> and dive into healing chair yoga poses now. <\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Get_Started_With_Chair_Yoga\"><\/span><strong>How To Get Started With Chair Yoga<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you&#8217;re new to yoga, or if you&#8217;re looking for a more gentle and accessible form of <a href=\"https:\/\/betterme.world\/articles\/yoga-challenge-poses\/\">exercise<\/a>, chair yoga may be perfect for you. Here are a few tips to get started:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Find_A_Sturdy_Chair\"><\/span><strong>1. Find A Sturdy Chair<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">When choosing a chair for your practice, it&#8217;s important to find one that is sturdy and stable. A kitchen chair or dining room chair is usually a good option. Avoid using a folding chair or an office chair with wheels, as these can be unstable and may cause you to fall.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Create_A_Firm_Foundation\"><\/span><strong>2. Create A Firm Foundation<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Before you begin your practice, it&#8217;s important to create a firm foundation. Place your feet flat on the ground, about hip-width apart. Sit up tall with a long spine, and relax your shoulders away from your ears. You may want to place a blanket or towel under your feet for added comfort.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=933&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Chair_Yoga\"><img decoding=\"async\" class=\"aligncenter wp-image-47134 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207591-1024x576.png\" alt=\"chair yoga\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207591.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207591-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207591.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207591-1635x920.png 1635w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207591.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Breathe_Deeply\"><\/span><strong>3. Breathe Deeply<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Breathing is an important part of any yoga practice, but it&#8217;s especially important in chair yoga. Be sure to take deep, full breaths throughout your practice. This will help you to relax and focus on the present moment.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Listen_To_Your_Body\"><\/span><strong>4. Listen To Your Body<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">When you&#8217;re practicing yoga \u2013 or any type of exercise \u2013 it&#8217;s important to listen to your body and go at your own pace. If a pose feels too challenging, or if you&#8217;re in pain, be sure to modify or skip the pose entirely.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There&#8217;s no shame in taking a break, and your yoga practice should be something that feels good, not something that causes pain.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Use_Guided_Routines_In_The_BetterMe_App\"><\/span><strong>5. Use Guided Routines In The BetterMe App<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Winging it can be tough \u2013 especially if you&#8217;re new to <a href=\"https:\/\/betterme.world\/articles\/yoga-poses-for-runners\/\">yoga<\/a>. That&#8217;s why it can be helpful to follow a guided routine, such as from the BetterMe app.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This will help you to learn the basic poses and get a feel for how they should look and feel. Once you&#8217;re more comfortable, you can start to experiment with different sequences and poses.<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/chair-yoga-poses-to-de-stress\/\"><i>Chair Yoga Poses To Help You De-Stress<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=933&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Chair_Yoga\"><img decoding=\"async\" class=\"aligncenter wp-image-47132 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207593-1024x576.png\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207593.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207593-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207593.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207593-1635x920.png 1635w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207593.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Which_Chair_Yoga_Poses_Are_Right_For_You\"><\/span><strong>Which Chair Yoga Poses Are Right For You?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you&#8217;re new to yoga, or if you&#8217;re looking for a more gentle practice, try starting with some basic chair yoga poses.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The BetterMe app contains, among other exercises routine, an extensive chair yoga guide with poses demonstrated.The chair yoga workouts range from beginner to advanced, with full body strength, mobility, and other different categories to meet your needs.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here&#8217;s a sneak peek at a few of the yoga poses you&#8217;ll find in the app:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Seated_Mountain_Pose\"><\/span><strong>1. Seated Mountain Pose<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Seated mountain pose is a great way to start your practice, as it helps to ground you and prepare your body for the poses to come. To do this pose:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sit up tall in your chair with your feet flat on the ground.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Relax your shoulders and allow your hands to rest comfortably in your lap.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Take a few deep breaths, and then gently begin to straighten your spine.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">As you inhale, lift your chin slightly and lengthen your neck.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">As you exhale, draw your navel towards your spine to lengthen your lower back.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat this sequence for a few breaths.<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"2_Seated_Forward_Bend\"><\/span><strong>2. Seated Forward Bend<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Seated forward bend is a great way to stretch out the back and shoulders. It&#8217;s also a calming pose that can help to quiet the mind. To do this pose:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sit up tall in your chair with your feet flat on the ground.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Relax your shoulders and allow your hands to rest comfortably in your lap.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">As you inhale, lift your chin slightly and lengthen your neck.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">As you exhale, hinge forward from your hips, keeping a long spine.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Once you&#8217;ve reached your max range of motion, place your hands on your legs and hold for a few breaths.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">To release the pose, slowly roll up to seated, vertebrae by vertebrae.<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"3_Seated_Cat-Cow_Pose\"><\/span><strong>3. Seated Cat-Cow Pose<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Seated cat-cow is a great way to loosen up the spine and release tension in the back. It&#8217;s also a gentle way to warm up the body before doing more challenging poses. To do this pose:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sit up tall in your chair with your feet flat on the ground.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Relax your shoulders and allow your hands to rest comfortably on your thighs.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">As you inhale, drop your belly and lift your chin, looking up towards the ceiling.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">As you exhale, round your spine and tuck your chin towards your chest.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat this sequence for a few rounds of breath.<\/span><\/li>\n<\/ol>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=933&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Chair_Yoga\"><img decoding=\"async\" class=\"aligncenter wp-image-47130 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207595-1024x576.png\" alt=\"chair yoga\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207595.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207595-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207595.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207595-1635x920.png 1635w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207595.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;CTA: Do a relaxing chair yoga without leaving your home on the BetterMe app. Tailor your yoga journey and maximize the results now. &quot;}\" data-sheets-userformat=\"{&quot;2&quot;:1049345,&quot;3&quot;:{&quot;1&quot;:0},&quot;11&quot;:4,&quot;12&quot;:0,&quot;23&quot;:1}\" data-sheets-textstyleruns=\"{&quot;1&quot;:0}\uee10{&quot;1&quot;:59,&quot;2&quot;:{&quot;2&quot;:{&quot;1&quot;:2,&quot;2&quot;:1136076},&quot;9&quot;:1}}\uee10{&quot;1&quot;:75}\" data-sheets-hyperlinkruns=\"{&quot;1&quot;:59,&quot;2&quot;:&quot;https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&quot;}\uee10{&quot;1&quot;:75}\"><strong>Do a relaxing chair yoga without leaving your home on <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=933&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Chair_Yoga\">the BetterMe app<\/a>. Tailor your yoga journey and maximize the results now. <\/strong><\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Seated_Knee-To-Chest_Pose\"><\/span><strong>4. Seated Knee-To-Chest Pose<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Seated knee-to-chest is a great way to stretch out the lower back and release tension in the hips. To do this pose:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sit up tall in your chair with your feet flat on the ground.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Relax your shoulders and allow your hands to rest comfortably in your lap.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">As you inhale, lift your right knee towards your chest.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Grab onto your right shin with both hands and gently pull it in closer.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold for a few breaths, and then release the pose and repeat on the other side.<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"5_Seated_Twist_Pose\"><\/span><strong>5. Seated Twist Pose<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Seated twist is a great way to stretch out the spine and release tension in the shoulders. It&#8217;s also a pose that can help to improve digestion. To do this pose:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sit up tall in your chair with your feet flat on the ground.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Relax your shoulders and allow your hands to rest comfortably in your lap.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">As you inhale, lift your right arm up and over to the left side of your body.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">As you exhale, twist your torso to the left, looking over your left shoulder.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold for a few breaths, and then release the pose and repeat on the other side.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">When you&#8217;re ready to end your practice, take a few moments to sit in silence and observe your breath. Notice how your body feels after practicing yoga, and see if you can carry that sense of calm and ease with you throughout the rest of your day.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=933&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Chair_Yoga\"><img decoding=\"async\" class=\"aligncenter wp-image-47131 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207594-1024x576.png\" alt=\"chair yoga\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207594.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207594-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207594.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207594-1635x920.png 1635w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207594.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/heart-opening-yoga-poses\/\">Chair yoga<\/a> is a great way to get the benefits of yoga without having to get down on the floor. It&#8217;s also a great option for people who have limited mobility. Yoga can help improve flexibility, strength, and balance.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It&#8217;s also a great way to reduce stress and promote relaxation. If you&#8217;re new to yoga, chair yoga is a great place to start. These five poses will give you a taste of what chair yoga has to offer.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=933&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Chair_Yoga\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/23_2023_07_03_max_GifChair_V1_ggl.gif\" alt=\"Get Your Personalized Chair Yoga Plan!\" width=\"1080\" height=\"1080\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The benefits of yoga are well documented; it can improve your flexibility, strength, and balance while also reducing stress and anxiety (2). But for people with certain medical conditions or physical limitations, getting down on a mat can be difficult, if not impossible. That\u2019s where chair yoga comes in. Chair yoga is a gentle form [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":51355,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[203,52],"tags":[],"coauthors":[125],"class_list":["post-47122","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chair-yoga","category-yoga"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Chair Yoga: Why And How To Get The Benefits Of Seated Exercise - BetterMe<\/title>\n<meta name=\"description\" content=\"Looking for a way to do yoga without getting down on the floor? \u2605 CHAIR YOGA \u27a4 is a great option for people of all ages and abilities. Check out these five chair yoga poses to get started.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chair Yoga: Why And How To Get The Benefits Of Seated Exercise\" \/>\n<meta property=\"og:description\" content=\"Looking for a way to do yoga without getting down on the floor? \u2605 CHAIR YOGA \u27a4 is a great option for people of all ages and abilities. Check out these five chair yoga poses to get started.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/chair-yoga\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Chair-Yoga-Why-And-How-To-Get-The-Benefits-Of-Seated-Exercise.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Eve Chalicha\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Eve Chalicha\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/chair-yoga\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/chair-yoga\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/5ebf2773ceb32ef6b8abc0c882459360\"},\"headline\":\"Chair Yoga: Why And How To Get The Benefits Of Seated Exercise\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/chair-yoga\/\"},\"wordCount\":1994,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/chair-yoga\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Chair-Yoga-Why-And-How-To-Get-The-Benefits-Of-Seated-Exercise.png\",\"articleSection\":[\"Chair Yoga\",\"Yoga\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">The benefits of yoga are well documented; it can improve your flexibility, strength, and balance while also reducing stress and anxiety (<\/span><a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3193654\/\\\"><span style=\\\"font-weight: 400;\\\">2<\/span><\/a><span style=\\\"font-weight: 400;\\\">). But for people with certain medical conditions or physical limitations, getting down on a mat can be difficult, if not impossible. <\/span><span style=\\\"font-weight: 400;\\\">That\u2019s where chair yoga comes in. Chair yoga is a gentle form of yoga that is practiced while seated in a chair or using a chair for support. It\u2019s perfect for beginners or anyone who wants to take a more gentle approach to yoga. <\/span><span style=\\\"font-weight: 400;\\\">Read on as we explore everything there is to know about chair yoga, including who can benefit, the different types of chair yoga, and some beginner-friendly poses to get you started.<\/span>\\r\\n\\r\\n<a href=\\\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=933&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Chair_Yoga\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/23_2023_07_03_max_GifChair_V2_ggl.gif\\\" alt=\\\"Get Your Personalized Chair Yoga Plan!\\\" width=\\\"1080\\\" height=\\\"1080\\\" \/><\/a>\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>Why Practice Chair Yoga?<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Most traditional yoga poses require you to get down on the ground and move through several positions. Even standing poses require a certain degree of <a href=\\\"https:\/\/betterme.world\/articles\/chair-yoga-poses\/\\\">balance and flexibility<\/a>.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">\u00a0But what if you can't or don't want to get down on the floor, or stand for long periods of time? Chair yoga is a great solution for those who want to experience the benefits of yoga but may have trouble with some of the more traditional poses.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Almost  ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/chair-yoga\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/chair-yoga\/\",\"name\":\"Chair Yoga: Why And How To Get The Benefits Of Seated Exercise - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/chair-yoga\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/chair-yoga\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Chair-Yoga-Why-And-How-To-Get-The-Benefits-Of-Seated-Exercise.png\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Looking for a way to do yoga without getting down on the floor? \u2605 CHAIR YOGA \u27a4 is a great option for people of all ages and abilities. 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Check out these five chair yoga poses to get started.","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"Chair Yoga: Why And How To Get The Benefits Of Seated Exercise","og_description":"Looking for a way to do yoga without getting down on the floor? \u2605 CHAIR YOGA \u27a4 is a great option for people of all ages and abilities. Check out these five chair yoga poses to get started.","og_url":"https:\/\/dev.betterme.world\/articles\/chair-yoga\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1920,"height":1080,"url":"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Chair-Yoga-Why-And-How-To-Get-The-Benefits-Of-Seated-Exercise.png","type":"image\/png"}],"author":"Eve Chalicha","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Eve Chalicha","Est. reading time":"11 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.betterme.world\/articles\/chair-yoga\/#article","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/chair-yoga\/"},"author":{"name":"BetterMe","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/5ebf2773ceb32ef6b8abc0c882459360"},"headline":"Chair Yoga: Why And How To Get The Benefits Of Seated Exercise","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/chair-yoga\/"},"wordCount":1994,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/chair-yoga\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Chair-Yoga-Why-And-How-To-Get-The-Benefits-Of-Seated-Exercise.png","articleSection":["Chair Yoga","Yoga"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">The benefits of yoga are well documented; it can improve your flexibility, strength, and balance while also reducing stress and anxiety (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3193654\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). But for people with certain medical conditions or physical limitations, getting down on a mat can be difficult, if not impossible. <\/span><span style=\"font-weight: 400;\">That\u2019s where chair yoga comes in. Chair yoga is a gentle form of yoga that is practiced while seated in a chair or using a chair for support. It\u2019s perfect for beginners or anyone who wants to take a more gentle approach to yoga. <\/span><span style=\"font-weight: 400;\">Read on as we explore everything there is to know about chair yoga, including who can benefit, the different types of chair yoga, and some beginner-friendly poses to get you started.<\/span>\r\n\r\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=933&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Chair_Yoga\"><img class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/23_2023_07_03_max_GifChair_V2_ggl.gif\" alt=\"Get Your Personalized Chair Yoga Plan!\" width=\"1080\" height=\"1080\" \/><\/a>\r\n<h2 style=\"text-align: center;\"><strong>Why Practice Chair Yoga?<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">Most traditional yoga poses require you to get down on the ground and move through several positions. Even standing poses require a certain degree of <a href=\"https:\/\/betterme.world\/articles\/chair-yoga-poses\/\">balance and flexibility<\/a>.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">\u00a0But what if you can't or don't want to get down on the floor, or stand for long periods of time? Chair yoga is a great solution for those who want to experience the benefits of yoga but may have trouble with some of the more traditional poses.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Almost  ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/chair-yoga\/","url":"https:\/\/dev.betterme.world\/articles\/chair-yoga\/","name":"Chair Yoga: Why And How To Get The Benefits Of Seated Exercise - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/chair-yoga\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/chair-yoga\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Chair-Yoga-Why-And-How-To-Get-The-Benefits-Of-Seated-Exercise.png","dateModified":"2024-12-16T08:35:01+00:00","description":"Looking for a way to do yoga without getting down on the floor? \u2605 CHAIR YOGA \u27a4 is a great option for people of all ages and abilities. 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