{"id":47088,"date":"2022-11-04T23:59:50","date_gmt":"2022-11-04T23:59:50","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=47088"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"low-cholesterol-soups","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/low-cholesterol-soups\/","title":{"rendered":"The Best Low Cholesterol Soups To Make This Winter"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/low-cholesterol-soups\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/low-cholesterol-soups\/#What_Is_Cholesterol_And_Why_Is_It_Bad\" >What Is Cholesterol And Why Is It Bad?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/low-cholesterol-soups\/#How_To_Reduce_Cholesterol_Naturally\" >How To Reduce Cholesterol Naturally<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/low-cholesterol-soups\/#Eat_A_Diet_High_In_Monounsaturated_Fats\" >Eat A Diet High In Monounsaturated Fats<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/low-cholesterol-soups\/#Eat_More_Polyunsaturated_Fats\" >Eat More Polyunsaturated Fats<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/low-cholesterol-soups\/#Avoid_Trans_Fats\" >Avoid Trans Fats<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/low-cholesterol-soups\/#Eat_More_Fiber\" >Eat More Fiber<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/low-cholesterol-soups\/#Exercise_More\" >Exercise More<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/low-cholesterol-soups\/#Can_Soup_Reduce_Cholesterol\" >Can Soup Reduce Cholesterol?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/low-cholesterol-soups\/#What_Soup_Is_Good_For_High_Cholesterol\" >What Soup Is Good For High Cholesterol?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/low-cholesterol-soups\/#Butternut_Sweet_Potato_Soup\" >Butternut Sweet Potato Soup<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/low-cholesterol-soups\/#Ingredients\" >Ingredients:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/low-cholesterol-soups\/#Chicken_Bean_And_Kale_Soup\" >Chicken, Bean And Kale Soup<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/low-cholesterol-soups\/#Ingredients-2\" >Ingredients:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/low-cholesterol-soups\/#Salmon_Noodle_Soup\" >Salmon Noodle Soup<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/low-cholesterol-soups\/#Ingredients-3\" >Ingredients:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/low-cholesterol-soups\/#Red_Lentil_Chicken_Soup\" >Red Lentil &amp; Chicken Soup<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dev.betterme.world\/articles\/low-cholesterol-soups\/#Ingredients-4\" >Ingredients:<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/dev.betterme.world\/articles\/low-cholesterol-soups\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/dev.betterme.world\/articles\/low-cholesterol-soups\/#Can_Soup_Increase_Cholesterol\" >Can Soup Increase Cholesterol?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/dev.betterme.world\/articles\/low-cholesterol-soups\/#Does_Chicken_Soup_Increase_Cholesterol\" >Does Chicken Soup Increase Cholesterol?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/dev.betterme.world\/articles\/low-cholesterol-soups\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">With fall already underway and winter quickly approaching, soups are officially back and in abundance on menus everywhere. While soups can be enjoyed any season, they work best during the colder months as they help you warm up, are often quite cheap to make, can be stored for later, are usually low in calories, quite filling, provide extra hydration, and very importantly are often quite nutritious which supports your immune system. <\/span><span style=\"font-weight: 400;\">That said, not all soups are equal. For those dealing with high cholesterol or someone who would like to reduce their risk of high cholesterol, finding low cholesterol soups is a matter of high priority and not all soups will meet this threshold. In today\u2019s article we are going to show you some simple, healthy, low cholesterol soups that are not only delicious but also heart friendly.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Best_Low_Cholesterol_Soups\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Best_Low_Cholesterol_Soups\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/dev.betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_Cholesterol_And_Why_Is_It_Bad\"><\/span><b>What Is Cholesterol And Why Is It Bad?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">For many people, <a href=\"https:\/\/betterme.world\/articles\/easy-peel-hard-boiled-eggs\/\">cholesterol<\/a> is a horrible thing that must be avoided at all costs. However, our understanding of how dietary cholesterol affects us has changed. Not all cholesterol is bad and here\u2019s why.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">According to the <\/span><i><span style=\"font-weight: 400;\">American Heart Association, <\/span><\/i><span style=\"font-weight: 400;\">cholesterol is a waxy fat-like substance found in our bodies. It comes from two sources (<\/span><a href=\"https:\/\/www.heart.org\/en\/health-topics\/cholesterol\/about-cholesterol\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">From the liver which makes all the cholesterol that we need.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">From animal products that we consume including eggs, meats, poultry, and dairy products.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Our bodies use this waxy fat-like substance to make vitamin D, cell membranes, as well as steroid hormones like progestins, <\/span><span style=\"font-weight: 400;\">glucocorticoids, mineralocorticoids, estrogens and androgens (<\/span><a href=\"https:\/\/www.britannica.com\/science\/lipid\/Steroid-hormones\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). What we call blood cholesterol are actually molecules called lipoproteins that carry cholesterol and other fats through the bloodstream.\u00a0 The blood markers we are most concerned with come in two types: LDL cholesterol &#8211; the \u201cbad\u201d kind, and HDL cholesterol &#8211; the \u201cgood\u201d kind. The quality of our diets can affect the levels of these lipoproteins in our blood. Diets high in saturated fats and refined carbohydrates can increase LDL cholesterol, while replacing those with unsaturated fats can help lower LDL cholesterol (and possibly raise HDL). It turns out that for most people, the actual cholesterol we take in from food doesn\u2019t have a very large effect on our blood cholesterol levels.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Too much LDL cholesterol in the blood is thought to increase heart disease risk because when oxidized, it can form plaques in the arteries which block the flow of blood and oxygen to the heart and brain. If left unchecked, this can eventually lead to a heart attack or stroke &#8211; the top two leading causes of death worldwide (<\/span><a href=\"https:\/\/www.heart.org\/en\/health-topics\/cholesterol\/about-cholesterol\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/the-top-10-causes-of-death\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/7-day-meal-plan-to-lower-cholesterol\/\"><i>7-Day Meal Plan To Lower Cholesterol: A Beginner\u2019s Guide To Eating For Heart Health<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Best_Low_Cholesterol_Soups\"><img decoding=\"async\" class=\"aligncenter wp-image-44380 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207572-1024x576.png\" alt=\"low cholesterol soups\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207572.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207572-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207572.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207572-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207572.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Reduce_Cholesterol_Naturally\"><\/span><b>How To Reduce Cholesterol Naturally<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">As seen above, having high levels of LDL cholesterol in our bodies is not a good thing and may even be life threatening. With that being said, having high cholesterol is not a death sentence, with a few changes to your lifestyle and diet, you can effectively reduce the levels of bad cholesterol and live a much <a href=\"https:\/\/betterme.world\/articles\/mediterranean-eggplant-salad\/\">healthier life<\/a>. Here are some changes that you could make:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Eat_A_Diet_High_In_Monounsaturated_Fats\"><\/span><strong>Eat A Diet High In Monounsaturated Fats<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Monounsaturated fats are defined as fat molecules that have one unsaturated carbon bond in the molecule &#8211; which means they have one double bond. Research has shown that diets high in these types of fats (especially when they replace saturated fats) may help reduce levels of harmful LDL and increase levels of healthy HDL in the body. These fats have also been shown to reduce cholesterol oxidation.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Oxidized cholesterol is more likely to form plaques in the arteries leading to atherosclerosis or heart disease. Sources of monounsaturated fats include olive, peanut, sesame oil, peanut butter, and many nuts and seeds (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4879159\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK570127\/\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">). Always make sure that your low cholesterol soup stews have some kind of monounsaturated fats in them.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Eat_More_Polyunsaturated_Fats\"><\/span><strong>Eat More Polyunsaturated Fats<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">These are fat molecules that have more than one unsaturated carbon bond in the molecule. These fats can be found from sources such as avocados, salmon, vegetable oils like grapeseed, sunflower, canola, flaxseed and soybean, nuts and seeds, etc. A study done on 115 moderately <\/span><span style=\"font-weight: 400;\">hypercholesterolaemic persons and <\/span><span style=\"font-weight: 400;\">published in the <\/span><i><span style=\"font-weight: 400;\">British Journal of Nutrition,<\/span><\/i><span style=\"font-weight: 400;\"> showed that by replacing some commonly consumed saturated fats with polyunsaturated fats in their diets for 8 weeks, participants had reduced levels of total and LDL cholesterol t (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27737722\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). Using any of the above mentioned polyunsaturated fats in your low cholesterol soups recipes instead of a saturated fat like butter or cream is a great way to reduce your risk of high cholesterol.<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Avoid_Trans_Fats\"><\/span><strong>Avoid Trans Fats<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Artificial trans fats are made by hydrogenating (adding a hydrogen atom) to unsaturated fats to saturate all their carbon bonds, making the solid at room temperature. These fats used to be used in highly processed foods, but they are now banned in many countries.\u00a0 Research has shown that not only do these fats increase total cholesterol and LDL \u201cbad\u201d cholesterol, but they also effectively reduce \u201cgood\u201d HDL cholesterol (<\/span><a href=\"https:\/\/www.cdc.gov\/pcd\/issues\/2019\/19_0121.htm\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Eat_More_Fiber\"><\/span><b>Eat More Fiber<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">We all know that eating more fiber is not only good for your digestive system, but it is also great for weight loss. This, however, is not all that it\u2019s good for. Research has shown that eating more soluble fiber can help lower LDL cholesterol levels and improve lipid profiles (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28356275\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/academic.oup.com\/ajcn\/article\/100\/4\/1149\/4576524\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Exercise_More\"><\/span><b>Exercise More<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Research has shown that working out can help lower total <a href=\"https:\/\/betterme.world\/articles\/artichoke-benefits\/\">cholesterol levels<\/a>, increase HDL levels and reduce harmful oxidized LDL levels in the body (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3906547\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26157235\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). Other than exercising, you should also try to maintain a healthy weight, reduce your alcohol intake, and quit smoking.<\/span><\/p>\n<p><strong><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Best_Low_Cholesterol_Soups\">BetterMe app<\/a> will kick you out of the mental funk, shake off your extra weight, rid you off your energy-zapping habits, and help you sculpt the body of your dreams. Intrigued? Hurry up and change your life for the better!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Best_Low_Cholesterol_Soups\"><img decoding=\"async\" class=\"aligncenter wp-image-43546 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-207512-1024x576.png\" alt=\"low cholesterol soups\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-207512.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-207512-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-207512.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-207512-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-207512.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_Soup_Reduce_Cholesterol\"><\/span><b>Can Soup Reduce Cholesterol?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yes, but not in the way that you think. If you\u2019ve been diagnosed with high cholesterol, switching your diet to mostly or nothing but soup will not miraculously <a href=\"https:\/\/betterme.world\/articles\/oven-fried-zucchini\/\">reduce your cholesterol levels<\/a>. What you put in your soups, as well as other dietary and lifestyle changes are what will help reduce the cholesterol levels in your blood.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Healthy soups should:<\/span><\/p>\n<ul>\n<li><b>Include vegetables <\/b><span style=\"font-weight: 400;\">&#8211; They are low in calories, add a depth of flavor, and have fiber as well as phytosterols which may help lower your LDL cholesterol levels (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5729784\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li><b>Have healthy protein <\/b><span style=\"font-weight: 400;\">&#8211; Meat is a great source of protein, however, many sources and cuts that people consume are not only fatty, but are high in saturated fats which are especially bad for anyone with high cholesterol. Instead of fatty meat, opt for healthier protein alternatives like lean poultry, fish, beans, or vegan meat substitutes like tofu. If you want to include\u00a0 red meat, opt for leaner cuts.<\/span><\/li>\n<li><b>Have some fiber<\/b><span style=\"font-weight: 400;\"> &#8211; Not only will adding a fiber source like whole grains or legumes to your healthy soups make them more filling, but as stated above, eating more fiber is a great way to help reduce LDL in your body.<\/span><\/li>\n<li aria-level=\"1\"><b>Healthy toppings <\/b><span style=\"font-weight: 400;\">&#8211; There is no denying it, cheese is a delicious soup topping. However, as a person suffering from high cholesterol, this may not be a good idea. Instead of cheese, choose healthier but still delicious options like thinly sliced onions, herbs like parsley or cilantro, toasted sesame seed, almonds, sunflower seeds or sage leaves, whole grain croutons, salsa, roasted peppers, etc.<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Soup_Is_Good_For_High_Cholesterol\"><\/span><b>What Soup Is Good For High Cholesterol?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you\u2019d like some healthy low cholesterol soups, here are some delicious recipes to try this fall\/winter<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Butternut_Sweet_Potato_Soup\"><\/span><strong>Butternut Sweet Potato Soup<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Butternut soup is already a <a href=\"https:\/\/betterme.world\/articles\/eggplant-lasagna-keto\/\">classic<\/a>, however, adding sweet potato not only adds more fiber but also make it more filling.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span><b>Ingredients:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 to5 saffron threads<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp hot water<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 tbsp olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 chopped medium-sized red onion<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 chopped garlic cloves garlic<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 medium butternut squash, cubed<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 large sweet potato, cubed<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00be tsp ground cumin<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd tsp kosher salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd tsp ground cinnamon<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc tsp ground coriander<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc tsp ground pepper<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3\u2009\u00bd cups of water<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 to 2 tsp pure maple syrup<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A few drops orange blossom water (optional)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ground sumac for serving<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This recipe makes 6 servings. Get directions from <\/span><i><span style=\"font-weight: 400;\">Eating Well <\/span><\/i><span style=\"font-weight: 400;\">(<\/span><a href=\"https:\/\/www.eatingwell.com\/recipe\/276992\/persian-style-butternut-squash-soup\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Calories for 1 serving: 175 calories. Fats: 7 g. Protein: 2.5 g. Carbs: 29.1 g.<\/span><\/i><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/low-cholesterol-breakfast\/\"><i>Low-Cholesterol Breakfast: A Beginner\u2019s Guide To Healthy Morning Meals<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Best_Low_Cholesterol_Soups\"><img decoding=\"async\" class=\"aligncenter wp-image-43338 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5963-1024x576.png\" alt=\"low cholesterol soups\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5963.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5963-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5963.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5963.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Chicken_Bean_And_Kale_Soup\"><\/span><strong>Chicken, Bean And Kale Soup<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Hearty, delicious, and filling, this is one of <a href=\"https:\/\/betterme.world\/articles\/deviled-eggs-no-mayo\/\">the best<\/a> low cholesterol soups out there that can work perfectly as a lunch or dinner option.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients-2\"><\/span><b>Ingredients:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 tbsp olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cups diced yellow onion<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup thinly sliced celery<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a02 to 3 cups green cabbage<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a04 minced garlic cloves<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a08 cups low-sodium chicken broth<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a03 to 4 cups shredded cooked chicken<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0two 15-ounce cans cannellini beans, drained and rinsed<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a01 tbsp dried parsley<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a01 tsp dried oregano<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a01 tsp salt, or to taste<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a01 tsp black pepper<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0leaves from 4 large stalks of kale<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a01 cup diced zucchini<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a01 tbsp lemon juice<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This recipe makes 10 servings. Get directions from <\/span><i><span style=\"font-weight: 400;\">Averie Cooks <\/span><\/i><span style=\"font-weight: 400;\">(<\/span><a href=\"https:\/\/www.averiecooks.com\/kale-white-bean-and-chicken-soup\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Calories for 1 serving: 657 calories. Fats: 29 g. Protein: 60 g. Carbs: 40 g.<\/span><\/i><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Salmon_Noodle_Soup\"><\/span><strong>Salmon Noodle Soup<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Salmon and noodles are not a <a href=\"https:\/\/betterme.world\/articles\/ground-turkey-recipes-healthy\/\">combination<\/a> often seen together. This recipe, however, combines these two to make a delicious wonder.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients-3\"><\/span><b>Ingredients:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1liter low-salt chicken stock<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tsp Thai red curry paste<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">100 g flat rice noodle<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">150 g sliced shiitake mushrooms<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">125 g sliced baby corn<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 sliced skinless salmon fillets<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">juice of 2 limes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp reduced-salt soy sauce<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">pinch brown sugar<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">small bunch coriander, chopped<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This recipe makes enough soup for 4 servings. Get directions from <\/span><i><span style=\"font-weight: 400;\">BBC Good Food <\/span><\/i><span style=\"font-weight: 400;\">(<\/span><a href=\"https:\/\/www.bbcgoodfood.com\/recipes\/salmon-noodle-soup\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Calories for 1 serving: 256 calories. Fats: 10 g. Protein: 19 g. Carbs: 27 g.<\/span><\/i><\/p>\n<p><strong>Lean and toned up body isn\u2019t just a far-fetched fantasy. Check out the BetterMe app and watch it <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Best_Low_Cholesterol_Soups\">propel your weight loss journey<\/a> into high gear!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Best_Low_Cholesterol_Soups\"><img decoding=\"async\" class=\"aligncenter wp-image-43339 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5959-1024x576.png\" alt=\"low cholesterol soups\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5959.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5959-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5959.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5959.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Red_Lentil_Chicken_Soup\"><\/span><strong>Red Lentil &amp; Chicken Soup<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Full of flavor and filling, this is great low cholesterol soup.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients-4\"><\/span><b>Ingredients:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 tbsp olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 large onion chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 medium carrot chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">5 minced garlic cloves<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp turmeric<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp cumin<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp smoked paprika<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup red lentils (dry)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 tbsp tomato paste<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 cups low sodium chicken broth<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cups shredded chicken breasts<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd tsp salt or to taste<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp pepper<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This makes 4 servings. Get directions from <\/span><i><span style=\"font-weight: 400;\">Jo Cooks <\/span><\/i><span style=\"font-weight: 400;\">(<\/span><a href=\"https:\/\/www.jocooks.com\/recipes\/red-lentil-and-chicken-soup\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Calories for 1 serving: 430. Fats: 15 g. Protein: 34 g. Carbs: 42 g.<\/span><\/i><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Can_Soup_Increase_Cholesterol\"><\/span><b>Can Soup Increase Cholesterol?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">What matters is your diet overall. If you limit your saturated fats and refined carbohydrates while including more unsaturated fats, whole grains, legumes, and vegetables in your soups and all your other dishes, you will be on your way to reducing your cholesterol levels. On the other hand, eating an overall diet (including soups) high in saturated fats and refined carbohydrates may contribute to increased cholesterol levels.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Does_Chicken_Soup_Increase_Cholesterol\"><\/span><b>Does Chicken Soup Increase Cholesterol?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">It all depends on how the chicken soup is made. If you\u2019d like to make low cholesterol chicken soup, you are advised to remove the skin as it is higher in saturated fat.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Low cholesterol soups are certainly a step in the right direction in dealing with the threat (or reality) of high cholesterol. However, they are not a miracle cure. If you have high cholesterol, be sure to speak to your doctor about what dietary changes you can make and be sure to ask for an exercise regime to help you live your healthiest life.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Best_Low_Cholesterol_Soups\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>With fall already underway and winter quickly approaching, soups are officially back and in abundance on menus everywhere. While soups can be enjoyed any season, they work best during the colder months as they help you warm up, are often quite cheap to make, can be stored for later, are usually low in calories, quite [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":47100,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[82],"tags":[],"coauthors":[109,87],"class_list":["post-47088","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Best Low Cholesterol Soups To Make This Winter - BetterMe<\/title>\n<meta name=\"description\" content=\"Are you looking for some easy to make \u2605 LOW CHOLESTEROL SOUPS \u27a4 to make this cold season? Check this article for some healthy options and other ways to naturally reduce cholesterol.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Best Low Cholesterol Soups To Make This Winter\" \/>\n<meta property=\"og:description\" content=\"Are you looking for some easy to make \u2605 LOW CHOLESTEROL SOUPS \u27a4 to make this cold season? Check this article for some healthy options and other ways to naturally reduce cholesterol.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/low-cholesterol-soups\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/shutterstock_768317206-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u0421. Kamau, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0421. Kamau, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/low-cholesterol-soups\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/low-cholesterol-soups\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/5ebf2773ceb32ef6b8abc0c882459360\"},\"headline\":\"The Best Low Cholesterol Soups To Make This Winter\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/low-cholesterol-soups\/\"},\"wordCount\":1924,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/low-cholesterol-soups\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/shutterstock_768317206-scaled.jpg\",\"articleSection\":[\"Recipes\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">With fall already underway and winter quickly approaching, soups are officially back and in abundance on menus everywhere. While soups can be enjoyed any season, they work best during the colder months as they help you warm up, are often quite cheap to make, can be stored for later, are usually low in calories, quite filling, provide extra hydration, and very importantly are often quite nutritious which supports your immune system. <\/span><span style=\\\"font-weight: 400;\\\">That said, not all soups are equal. For those dealing with high cholesterol or someone who would like to reduce their risk of high cholesterol, finding low cholesterol soups is a matter of high priority and not all soups will meet this threshold. In today\u2019s article we are going to show you some simple, healthy, low cholesterol soups that are not only delicious but also heart friendly.<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Is Cholesterol And Why Is It Bad?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">For many people, <a href=\\\"https:\/\/betterme.world\/articles\/easy-peel-hard-boiled-eggs\/\\\">cholesterol<\/a> is a horrible thing that must be avoided at all costs. However, our understanding of how dietary cholesterol affects us has changed. Not all cholesterol is bad and here\u2019s why.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">According to the <\/span><i><span style=\\\"font-weight: 400;\\\">American Heart Association, <\/span><\/i><span style=\\\"font-weight: 400;\\\">cholesterol is a waxy fat-like substance found in our bodies. It comes from two sources (<\/span><a href=\\\"https:\/\/www.heart.org\/en\/health-topics\/cholesterol\/about-cholesterol\\\"><span style=\\\"font-weight: 400;\\\">16<\/span><\/a><span style=\\\"font-weight: 400;\\\">):<\/span>\\r\\n<ol>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">From the liver which makes all the cholesterol that we need.<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">From animal products  ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/low-cholesterol-soups\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/low-cholesterol-soups\/\",\"name\":\"The Best Low Cholesterol Soups To Make This Winter - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/low-cholesterol-soups\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/low-cholesterol-soups\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/shutterstock_768317206-scaled.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Are you looking for some easy to make \u2605 LOW CHOLESTEROL SOUPS \u27a4 to make this cold season? 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Kamau, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"\u0421. Kamau, Kristen Fleming, RD","Est. reading time":"10 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.betterme.world\/articles\/low-cholesterol-soups\/#article","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/low-cholesterol-soups\/"},"author":{"name":"BetterMe","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/5ebf2773ceb32ef6b8abc0c882459360"},"headline":"The Best Low Cholesterol Soups To Make This Winter","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/low-cholesterol-soups\/"},"wordCount":1924,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/low-cholesterol-soups\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/shutterstock_768317206-scaled.jpg","articleSection":["Recipes"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">With fall already underway and winter quickly approaching, soups are officially back and in abundance on menus everywhere. While soups can be enjoyed any season, they work best during the colder months as they help you warm up, are often quite cheap to make, can be stored for later, are usually low in calories, quite filling, provide extra hydration, and very importantly are often quite nutritious which supports your immune system. <\/span><span style=\"font-weight: 400;\">That said, not all soups are equal. For those dealing with high cholesterol or someone who would like to reduce their risk of high cholesterol, finding low cholesterol soups is a matter of high priority and not all soups will meet this threshold. In today\u2019s article we are going to show you some simple, healthy, low cholesterol soups that are not only delicious but also heart friendly.<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><b>What Is Cholesterol And Why Is It Bad?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">For many people, <a href=\"https:\/\/betterme.world\/articles\/easy-peel-hard-boiled-eggs\/\">cholesterol<\/a> is a horrible thing that must be avoided at all costs. However, our understanding of how dietary cholesterol affects us has changed. Not all cholesterol is bad and here\u2019s why.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">According to the <\/span><i><span style=\"font-weight: 400;\">American Heart Association, <\/span><\/i><span style=\"font-weight: 400;\">cholesterol is a waxy fat-like substance found in our bodies. 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