{"id":47069,"date":"2022-11-03T23:47:25","date_gmt":"2022-11-03T23:47:25","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=47069"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"healthy-pulled-pork","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/healthy-pulled-pork\/","title":{"rendered":"Healthy Pulled Pork Recipe (And 4 Sides To Eat It With)"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-pulled-pork\/#Healthy_Pulled_Pork_Recipe_2\" >Healthy Pulled Pork Recipe (2)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-pulled-pork\/#Ingredients\" >Ingredients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-pulled-pork\/#Instructions\" >Instructions<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-pulled-pork\/#How_Do_You_Make_Pulled_Pork_Less_Fatty\" >How Do You Make Pulled Pork Less Fatty?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-pulled-pork\/#Is_Pulled_Pork_a_Healthy_Dish\" >Is Pulled Pork a Healthy Dish?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-pulled-pork\/#Is_Pulled_Pork_Lean_Meat\" >Is Pulled Pork Lean Meat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-pulled-pork\/#Healthy_Sides_for_Pulled_Pork\" >Healthy Sides for Pulled Pork<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-pulled-pork\/#1_Roasted_Sweet_Potatoes_8\" >1. Roasted Sweet Potatoes (8)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-pulled-pork\/#Ingredients-2\" >Ingredients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-pulled-pork\/#Instructions-2\" >Instructions<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-pulled-pork\/#2_Roasted_Brussels_Sprouts_10\" >2. Roasted Brussels Sprouts (10)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-pulled-pork\/#Ingredients-3\" >Ingredients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-pulled-pork\/#Instructions-3\" >Instructions<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-pulled-pork\/#3_Broccoli_Salad_1\" >3. Broccoli Salad (1)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-pulled-pork\/#Ingredients-4\" >Ingredients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-pulled-pork\/#Instructions-4\" >Instructions<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-pulled-pork\/#4_Quinoa_Pilaf_9\" >4. Quinoa Pilaf (9)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-pulled-pork\/#Ingredients-5\" >Ingredients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-pulled-pork\/#Instructions-5\" >Instructions<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-pulled-pork\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-pulled-pork\/#Is_pulled_pork_healthier_than_chicken\" >Is pulled pork healthier than chicken?<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-pulled-pork\/#Calories_and_fat\" >Calories and fat:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-pulled-pork\/#Protein\" >Protein:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-pulled-pork\/#Sodium\" >Sodium:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-pulled-pork\/#Vitamins_and_minerals\" >Vitamins and minerals:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-pulled-pork\/#Health_Considerations\" >Health Considerations:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-pulled-pork\/#What_are_the_pros_and_cons_of_eating_pork\" >What are the pros and cons of eating pork?<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-pulled-pork\/#Pros\" >Pros:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-pulled-pork\/#1_High_Protein_Content\" >1. High Protein Content<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-pulled-pork\/#2_Rich_in_Essential_Vitamins_and_Minerals\" >2. Rich in Essential Vitamins and Minerals<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-pulled-pork\/#3_Versatility_in_Cooking\" >3. Versatility in Cooking<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-pulled-pork\/#4_Healthy_Fat_Content\" >4. Healthy Fat Content<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-pulled-pork\/#5_Affordable_Protein_Source\" >5. Affordable Protein Source<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-pulled-pork\/#Cons\" >Cons:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-35\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-pulled-pork\/#1_Health_Concerns\" >1. Health Concerns<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-36\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-pulled-pork\/#2_Religious_Beliefs\" >2. Religious Beliefs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-37\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-pulled-pork\/#3_Ethical_Concerns\" >3. Ethical Concerns<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-38\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-pulled-pork\/#4_Environmental_Impact\" >4. Environmental Impact<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-39\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-pulled-pork\/#5_Dietary_Preferences\" >5. Dietary Preferences<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-40\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-pulled-pork\/#What_is_the_healthiest_way_to_cook_meat\" >What is the healthiest way to cook meat?<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-41\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-pulled-pork\/#1_Grilling\" >1. Grilling<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-42\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-pulled-pork\/#2_BakingRoasting\" >2. Baking\/Roasting<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-43\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-pulled-pork\/#3_Broiling\" >3. Broiling<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-44\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-pulled-pork\/#4_Steaming\" >4. Steaming<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-45\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-pulled-pork\/#5_Poaching\" >5. Poaching<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-46\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-pulled-pork\/#6_Slow_Cooking\" >6. Slow Cooking<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-47\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-pulled-pork\/#General_Tips\" >General Tips:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-48\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-pulled-pork\/#What_meat_has_the_most_protein\" >What meat has the most protein?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-49\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-pulled-pork\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Ah, the allure of pulled pork. This slow-cooked, shredded meat is practically synonymous with comfort food. It&#8217;s perfect for a lazy Sunday dinner or feeding a large crowd at a summer barbecue.<\/span><\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=healthy_pulled_pork&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=healthy_pulled_pork\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">But if you&#8217;re watching your waistline, traditional pulled pork can be a diet disaster. A single serving can contain over 600 calories and 40 grams of fat.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fortunately, there are a few simple swaps you can make to turn this comfort food into a healthy weeknight meal.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Our lightened-up pulled pork recipe uses lean pork tenderloin instead of the fattier shoulder cuts that are typically used for pulled pork. It&#8217;s also cooked in a crockpot rather than on a grill or smoker, so it\u2019s easy and mostly hands-off.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">And to keep things extra healthy, we&#8217;ve paired our pulled pork with four delicious, nutrient-rich sides. From a refreshing broccoli salad to roasted sweet potatoes, these dishes will make your pulled pork dinner complete.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here&#8217;s what you need to know to make this paleo, gluten-free, sugar-free, dairy-free, and delicious pulled pork recipe:<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Healthy_Pulled_Pork_Recipe_2\"><\/span><b>Healthy Pulled Pork Recipe (<\/b><a href=\"https:\/\/thecleaneatingcouple.com\/healthy-crockpot-pulled-pork\/\"><b>2<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">This pulled pork crock pot recipe has the advantage of being both healthy and delicious. It\u2019s a great option for weeknight dinners\u2014low in fat, loaded with protein, and you can set it and forget it!<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span><b>Ingredients<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 \u00bd\u00a0 lbs pork tenderloin (approximately 2 medium pork tenderloins)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup extra virgin olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon paprika<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd tablespoon garlic powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd teaspoon pepper<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd teaspoon onion powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd teaspoon cinnamon<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc teaspoon ground ginger<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup chicken stock<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup barbecue sauce of your choice (read the label carefully to find one that has little to no added sugar or other additives you may be avoiding)<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Instructions\"><\/span><b>Instructions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Use a sharp knife to trim the silver skin off of the pork tenderloins. Cut the pork into 1-inch cubes and place in a large bowl.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a small bowl, whisk together the olive oil, paprika, garlic powder, pepper, onion powder, cinnamon, and ginger. Pour this mixture over the pork cubes and use your hands to coat the pork evenly. Marinate this mixture overnight in a Ziploc bag.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The next day, place the marinated pork in a crock pot and pour in the chicken stock and barbecue sauce. Stir to combine. Set the crock pot to low and cook for 6-8 hours, or until the pork is cooked through and shreds easily with a fork.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Once the pork is cooked, use two forks to shred the meat. Serve immediately with your choice of sides (see below for suggestions). Enjoy!<\/span><\/li>\n<\/ol>\n<p><strong>BetterMe app is a foolproof way to go from zero to a weight loss hero in a safe and sustainable way! What are you waiting for? <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=healthy_pulled_pork\">Start transforming your body now! <\/a><\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Do_You_Make_Pulled_Pork_Less_Fatty\"><\/span><b>How Do You Make Pulled Pork Less Fatty?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are a few things you can do to make your pulled pork less fatty:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Choose leaner cuts of pork such as pork loin or tenderloin.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Trim any visible fat off the meat before cooking.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cook the pork low and slow so the fat has time to render out.\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Drain the fat off after cooking.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avoid adding a lot of oil or other fats when cooking.\u00a0<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_Pulled_Pork_a_Healthy_Dish\"><\/span><b>Is Pulled Pork a Healthy Dish?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yes, pulled pork can generally be considered to be a healthy dish. It is an excellent source of protein and often contains other nutrients such as iron and potassium. In addition, it can be made with leaner cuts of pork, further increasing its health value by reducing the saturated fat content.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Below are some tips on how to make a healthy pulled pork dish:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serve it with a vegetable side or a salad.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avoid adding high-fat toppings, such as mayonnaise or cheese.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Use moderation when eating pulled pork, as it is still a high saturated-fat food. Try to limit your <a href=\"https:\/\/betterme.world\/articles\/portion-size-guide\/\">portion size<\/a> to 3-4 ounces per serving.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If you\u2019re looking for a low-fat alternative to pulled pork, consider similar dishes made with chicken or turkey.<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=healthy_pulled_pork\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/4-4-2.png\" alt=\"healthy pulled pork\" \/>\u00a0<\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_Pulled_Pork_Lean_Meat\"><\/span><b>Is Pulled Pork Lean Meat?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">No, pulled pork is not considered lean meat when it is made with the traditional fattier cuts of pork. Lean meat is defined as having less than 10 grams of fat per 100 grams of meat (<\/span><a href=\"https:\/\/ask.usda.gov\/s\/article\/What-does-lean-and-extra-lean-beef-mean-on-a-nutrition-label\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pulled pork can have up to 30 grams of fat per 100 grams depending on the cut of pork that is used to prepare it. This leads to a higher fat content than many other <a href=\"https:\/\/betterme.world\/articles\/types-of-meat\/\">types of meats<\/a>. Therefore, it is generally not considered to be a lean meat.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, when made with lean cuts of pork like tenderloin, it can be considered lean meat. These cuts are much leaner, but they can dry out easily if they\u2019re not cooked properly.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To avoid this, make sure you cook them low and slow so they stay moist and flavorful. You can also add a bit of liquid (such as chicken broth) to help keep them moist<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Healthy_Sides_for_Pulled_Pork\"><\/span><b>Healthy Sides for Pulled Pork<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Once your healthy pulled pork is cooked, it&#8217;s time to think about what sides to serve with it. Here are six delicious and nutritious side dishes that pair perfectly with pulled pork:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Roasted_Sweet_Potatoes_8\"><\/span><b>1. Roasted Sweet Potatoes (<\/b><a href=\"https:\/\/thecleaneatingcouple.com\/crispy-garlic-thyme-roasted-sweet-potatoes\/\"><b>8<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Sweet potatoes are a great source of fiber, vitamins, and minerals, which makes them a perfect healthy side to accompany your pulled pork. Roasting them brings out their natural sweetness and also gives them a lovely soft texture.<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ingredients-2\"><\/span><b>Ingredients<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 lbs sweet potatoes cut into \u00bd-inch square cubes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 tablespoons olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon pepper<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 teaspoons garlic powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon thyme leaves<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Instructions-2\"><\/span><b>Instructions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preheat the oven to 400 degrees F. If you\u2019re using an air fryer, preheat it to 375 degrees F.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a large bowl, toss the sweet potato cubes with the olive oil, salt, pepper, garlic powder, and thyme leaves. Use only half the amount of oil if using an air fryer.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spread the sweet potatoes out on a baking sheet in a single layer.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Roast for 20-25 minutes, stirring once or twice during cooking, until the sweet potatoes are soft and lightly browned.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Serve alongside your pulled pork.<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/keto-crock-pot-pork-chops\/\"><i>Keto Crock Pot Pork Chops: The Perfect Meal for Busy Weeknights<\/i><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Roasted_Brussels_Sprouts_10\"><\/span><b>2. Roasted Brussels Sprouts (<\/b><a href=\"https:\/\/www.wellplated.com\/roasted-brussels-sprouts-with-garlic\/#wprm-recipe-container-39323\"><b>10<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Brussels sprouts are another great option for a healthy side dish. Roasting them brings out their flavor and makes them much more palatable than when they&#8217;re raw. Plus, they&#8217;re loaded with fiber and vitamins and minerals, including potassium and vitamin C.<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ingredients-3\"><\/span><b>Ingredients<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u00bd pounds Brussels sprouts trimmed and halved<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 cloves garlic very roughly chopped (leave the pieces a bit chunky)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u00bd tablespoons extra-virgin olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd teaspoon kosher salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc teaspoon black pepper<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons freshly ground or grated parmesan<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Optional: lemon, balsamic vinegar, herbs, red pepper flakes.<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Instructions-3\"><\/span><b>Instructions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preheat the oven to 400 degrees F.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a large bowl, combine the Brussels sprouts, garlic, olive oil, salt, and pepper.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Toss to coat evenly then spread out on a baking sheet in a single layer.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Roast for 20-25 minutes, stirring once or twice during cooking, until the Brussels sprouts are tender and browned in spots.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Remove from the oven and sprinkle with parmesan cheese.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serve immediately with lemon wedges, balsamic vinegar, and\/or additional herbs or red pepper flakes if desired.<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=healthy_pulled_pork\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/6-2.png\" alt=\"healthy pulled pork\" \/>\u00a0<\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Broccoli_Salad_1\"><\/span><b>3. Broccoli Salad (<\/b><a href=\"https:\/\/www.loveandlemons.com\/broccoli-salad\/\"><b>1<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Pump up the nutrition of your pulled pork meal by serving a broccoli salad on the side. Broccoli is an excellent source of vitamins A, C, and K, in addition to fiber and folate. And when it&#8217;s paired with this flavorful pulled pork, you&#8217;ll definitely be getting your fill of healthy goodness.<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ingredients-4\"><\/span><b>Ingredients<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 pound broccoli crowns<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 tablespoons extra-virgin olive oil<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 tablespoons mayo<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\u00bd tablespoons apple cider vinegar<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 teaspoons Dijon mustard<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon maple syrup or honey<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 garlic clove, minced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc teaspoon sea salt, more to taste<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u2153 cup diced red onions<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u2153 cup dried cranberries<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Smoky tamari almonds<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup almonds<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup pepitas<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon tamari<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd teaspoon maple syrup<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc teaspoon smoked paprika, more to taste<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Instructions-4\"><\/span><b>Instructions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Prepare the smoky tamari almonds:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preheat the oven to 325 degrees F (163 degrees C). Line a baking sheet with parchment paper.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Toss the almonds with the tamari, maple syrup, smoked paprika, and a pinch of salt.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spread out on the prepared baking sheet and roast for 10-15 minutes, until fragrant and slightly browned. Remove from the oven and allow to cool.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Prepare the broccoli salad<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Blanch the broccoli for 2 minutes in a large pot of boiling water, then remove and place in an ice bath to stop the cooking process.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Once cooled, chop into bite-sized pieces, and set aside.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a small bowl, whisk together the olive oil, mayo, apple cider vinegar, Dijon mustard, maple syrup or honey, garlic, and salt.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a large bowl, combine the broccoli, red onions, cranberries, and smoky tamari almonds.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pour the dressing over the salad and toss to coat evenly.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serve immediately or store in the fridge<\/span><\/li>\n<\/ol>\n<p><strong>Intense sweat sessions, working weight loss tips, lip-smacking recipes come in one package with the BetterMe app. And all of it is at your fingertips, <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=healthy_pulled_pork\">start transforming your life now! <\/a><\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Quinoa_Pilaf_9\"><\/span><b>4. Quinoa Pilaf (<\/b><a href=\"https:\/\/www.onceuponachef.com\/recipes\/quinoa-pilaf-with-wild-mushrooms-carrots-and-pecans.html\"><b>9<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Add some whole grains to your meal with a quinoa pilaf. Quinoa is an excellent source of complete protein and fiber, and it has a nutty flavor that pairs perfectly with pork. This dish packs a veggie punch and has an earthy flavor, thanks to the <a href=\"https:\/\/betterme.world\/articles\/benefits-of-shiitake-mushrooms\/\">shiitake mushrooms<\/a>.\u00a0<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ingredients-5\"><\/span><b>Ingredients<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup quinoa, pre-rinsed or rinsed<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\u2154 cups low sodium chicken broth (best quality such as Swanson), or vegetable broth<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 tablespoons extra virgin olive oil, divided<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 small yellow onion, finely chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 small carrots, peeled and diced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00be teaspoon dried thyme<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 ounces shiitake mushrooms, stemmed and thinly sliced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cloves garlic, minced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Salt and ground black pepper<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u2153 cup chopped pecans, toasted if desired<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup chopped fresh parsley<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Instructions-5\"><\/span><b>Instructions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a medium saucepan, bring the chicken broth to a boil over high heat. Add the quinoa, reduce the heat to low, cover, and simmer for 15 minutes, until all of the liquid has been absorbed. Remove from heat and allow to sit, covered, for 5 minutes then fluff with a fork.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Meanwhile, in a large skillet, heat 2 tablespoons of olive oil over medium heat until hot. Add the onion, carrots, thyme, mushrooms, garlic, salt, and pepper. Cook for 6-8 minutes, stirring occasionally, until the vegetables are tender.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stir in the cooked quinoa and pecans, then drizzle with the remaining tablespoon of olive oil.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Toss to combine, then taste and adjust the seasonings as necessary.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stir in the parsley, then transfer to a serving dish. Serve immediately.<\/span><\/li>\n<\/ol>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/healthy-pulled-pork\/\"><i>Healthy Pulled Pork Recipe (And 4 Sides to Eat It With)<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=healthy_pulled_pork\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/8-1.png\" alt=\"healthy pulled pork\" \/><\/a><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=healthy_pulled_pork\">\u00a0<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"Is_pulled_pork_healthier_than_chicken\"><\/span><strong>Is pulled pork healthier than chicken?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Pulled pork isn&#8217;t always healthier than chicken. Chicken, particularly lean cuts such as the breast, is often considered healthier than pulled pork due to its lower calorie, fat, and sodium content. Here&#8217;s a comparison of these meats based on common nutritional aspects:<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Calories_and_fat\"><\/span><b>Calories and fat:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Pulled Pork<\/b><span style=\"font-weight: 400;\">: Generally higher in calories and fat compared to chicken, particularly if prepared with fatty cuts such as pork shoulder. The cooking method (e.g. smoked, slow-cooked) and added sauces can further increase calorie and fat content.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Chicken<\/b><span style=\"font-weight: 400;\">: Typically lower in calories and fat, particularly if you choose lean cuts such as skinless chicken breast. Grilled or baked chicken without skin is often a low-fat option.<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Protein\"><\/span><b>Protein:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Both pulled pork and chicken are excellent sources of protein, which is essential for muscle repair and overall health. Chicken breast tends to have slightly more protein per serving than pork.<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Sodium\"><\/span><b>Sodium:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Pulled Pork<\/b><span style=\"font-weight: 400;\">: May contain higher sodium levels if seasoned or marinated with salt-heavy rubs or sauces, but naturally not high in sodium.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Chicken<\/b><span style=\"font-weight: 400;\">: Can also be high in sodium if processed or marinated, but plain, unseasoned chicken has lower sodium levels.<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Vitamins_and_minerals\"><\/span><b>Vitamins and minerals:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Pulled Pork<\/b><span style=\"font-weight: 400;\">: Provides various vitamins and minerals, including B vitamins (such as thiamin and niacin) and minerals such as zinc and iron (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/pork-good-for-you\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Chicken<\/b><span style=\"font-weight: 400;\">: Also rich in B vitamins and provides important nutrients such as phosphorus and selenium (<\/span><a href=\"https:\/\/chicken.org.au\/wp-content\/uploads\/2023\/05\/ACMF_FactSheet_NutritionalCredentialsofChicken_2pp_A4_May20_Final1.pdf\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Health_Considerations\"><\/span><b>Health Considerations:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Heart Health<\/b><span style=\"font-weight: 400;\">: Due to its higher saturated fat content, regular consumption of large portions of pulled pork may not be ideal for heart health compared to lean chicken, unless leaner cuts of pork are used (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/pork-good-for-you\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Weight Management<\/b><span style=\"font-weight: 400;\">: Chicken, particularly the breast, is usually lower in calories and fat, which makes it a better option for weight management (<\/span><a href=\"https:\/\/chicken.org.au\/wp-content\/uploads\/2023\/05\/ACMF_FactSheet_NutritionalCredentialsofChicken_2pp_A4_May20_Final1.pdf\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). However, the leanest cuts of pork, such as the tenderloin, can be comparable to chicken breast in calorie and fat content.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dietary Preferences and Restrictions<\/b><span style=\"font-weight: 400;\">: Pulled pork may be less suitable for those who are following low-fat or low-sodium diets, depending on the cut of pork used and what is added to the recipe. Chicken offers more flexibility for certain dietary restrictions.<\/span><\/li>\n<\/ul>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_are_the_pros_and_cons_of_eating_pork\"><\/span><strong>What are the pros and cons of eating pork?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Eating pork is beneficial in some ways (it&#8217;s a great source of protein, iron, and other nutrients) but has downsides too (particularly when consumed in large amounts). Let&#8217;s take a closer look at its pros and cons:<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Pros\"><\/span><b>Pros:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<h4><span class=\"ez-toc-section\" id=\"1_High_Protein_Content\"><\/span><b>1. High Protein Content<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Pork is an excellent source of high-quality protein, which is essential for muscle growth and repair. For every 100 grams of pork, you get approximately 25 grams of protein. This makes it a valuable food for athletes, bodybuilders, and anyone who is looking to maintain or increase muscle mass (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/pork-good-for-you\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"2_Rich_in_Essential_Vitamins_and_Minerals\"><\/span><b>2. Rich in Essential Vitamins and Minerals<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Pork is packed with essential vitamins and minerals, including (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/pork-good-for-you\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>B Vitamins<\/b><span style=\"font-weight: 400;\">: Pork is particularly high in B vitamins such as B1 (thiamine), B6, and B12, which are essential for energy production, brain function, and red blood cell formation.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Iron<\/b><span style=\"font-weight: 400;\">: Helps prevent anemia by helping with hemoglobin production.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Zinc<\/b><span style=\"font-weight: 400;\">: Supports immune function and DNA synthesis.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Phosphorus<\/b><span style=\"font-weight: 400;\">: Important for healthy bones and teeth.<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"3_Versatility_in_Cooking\"><\/span><b>3. Versatility in Cooking<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Pork is one of the most versatile meats and can be cooked in a variety of ways to suit different cuisines and dietary preferences. From grilled pork chops and pulled pork sandwiches to stir-fried pork and roasted pork loin, the possibilities are endless. This versatility allows you to easily incorporate pork into diverse meal plans and recipes.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"4_Healthy_Fat_Content\"><\/span><b>4. Healthy Fat Content<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Certain cuts of pork, such as tenderloin and loin chops, are lean and contain less fat than beef or lamb while still offering a good source of healthy fats. These fats are necessary for absorbing fat-soluble vitamins and providing long-lasting energy. In addition, pork fat contains oleic acid, a heart-healthy monounsaturated fat (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/pork-good-for-you\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). However, it\u2019s still fairly high in saturated fat, so it\u2019s advisable to opt for the leaner cuts.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"5_Affordable_Protein_Source\"><\/span><b>5. Affordable Protein Source<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Compared to other protein sources such as beef or fish, pork is often more affordable, which makes it accessible for families on a budget. The lower cost doesn\u2019t compromise its nutritional value, allowing for a nutritious diet without breaking the bank.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Cons\"><\/span><b>Cons:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<h4><span class=\"ez-toc-section\" id=\"1_Health_Concerns\"><\/span><b>1. Health Concerns<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Pork, particularly processed pork products such as bacon, sausages, and ham, can be high in saturated fats and sodium. Consuming large amounts of these may contribute to health issues such as heart disease, high blood pressure, and increased risk of stroke. Processed meats, including some pork products, also increase the risk of colorectal cancer. Pork may contain parasites such as Trichinella spiralis, which can cause trichinosis if the meat is not cooked properly (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/pork-good-for-you\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"2_Religious_Beliefs\"><\/span><b>2. Religious Beliefs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">For many, abstaining from pork is a matter of religious observance. In Islam, the consumption of pork is prohibited by the Quran. Similarly, many Jews adhere to dietary laws outlined in the Torah, which also forbid pork. These religious guidelines are strictly followed by millions of people all around the world.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"3_Ethical_Concerns\"><\/span><b>3. Ethical Concerns<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Some individuals avoid pork due to concerns about animal welfare. The conditions in which pigs are raised on industrial farms can be troubling for many. Issues such as overcrowding, lack of natural behaviors, and the use of antibiotics are common points of concern. Choosing not to consume pork can be a stance against these practices.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"4_Environmental_Impact\"><\/span><b>4. Environmental Impact<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">The environmental footprint of pork production is significant. Raising pigs requires substantial amounts of water, feed, and land. Pork production also results in considerable greenhouse gas emissions, which contribute to climate change (<\/span><a href=\"https:\/\/porkgateway.org\/resource\/pork-production-and-greenhouse-gas-emissions\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). By avoiding pork, some people aim to reduce their environmental impact.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"5_Dietary_Preferences\"><\/span><b>5. Dietary Preferences<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Many people opt for diets that exclude meat or animal products altogether, such as vegetarianism or veganism. For these individuals, eliminating pork is part of a broader commitment to a plant-based diet. This choice is often driven by a combination of health, ethical, and environmental reasons.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_is_the_healthiest_way_to_cook_meat\"><\/span><strong>What is the healthiest way to cook meat?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Cooking meat in a healthy manner involves methods that minimize the addition of unhealthy fats and reduce the formation of harmful compounds. Grilling, broiling, baking, roasting, braising, or steaming are all healthy ways to cook meat (<\/span><a href=\"https:\/\/food-guide.canada.ca\/en\/tips-for-healthy-eating\/healthy-cooking-methods\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"1_Grilling\"><\/span><b>1. Grilling<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Advantages<\/b><span style=\"font-weight: 400;\">: Grilling allows fat to drip away from the meat, reducing its overall fat content.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Tips<\/b><span style=\"font-weight: 400;\">: Avoid charring the meat to reduce the formation of carcinogenic substances. Use marinades with herbs such as rosemary or thyme to reduce harmful compound formation.<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"2_BakingRoasting\"><\/span><b>2. Baking\/Roasting<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Advantages<\/b><span style=\"font-weight: 400;\">: Baking or roasting uses dry heat and doesn&#8217;t require added fats. This method helps retain nutrients.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Tips<\/b><span style=\"font-weight: 400;\">: Cook meat on a rack to allow fats to drip off. Keep temperatures moderate to avoid burning.<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"3_Broiling\"><\/span><b>3. Broiling<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Advantages<\/b><span style=\"font-weight: 400;\">: Similar to grilling, broiling cooks meat quickly at high heat, which allows fat to drain away.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Tips<\/b><span style=\"font-weight: 400;\">: Place a drip pan underneath to catch excess fat. Watch closely to avoid overcooking or burning.<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"4_Steaming\"><\/span><b>4. Steaming<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Advantages<\/b><span style=\"font-weight: 400;\">: Steaming preserves most of the nutrients and doesn&#8217;t require any added fats.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Tips<\/b><span style=\"font-weight: 400;\">: Use seasonings and herbs to enhance the flavor as steaming can sometimes result in bland meat.<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"5_Poaching\"><\/span><b>5. Poaching<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Advantages<\/b><span style=\"font-weight: 400;\">: Poaching involves cooking meat in simmering liquid, which keeps it moist and tender without added fats.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Tips<\/b><span style=\"font-weight: 400;\">: Use broth, wine, or seasoned water to add flavor.<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"6_Slow_Cooking\"><\/span><b>6. Slow Cooking<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Advantages<\/b><span style=\"font-weight: 400;\">: Slow cooking at low temperatures helps retain moisture and flavor without added fats.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Tips<\/b><span style=\"font-weight: 400;\">: Choose lean cuts and trim visible fat before cooking. Use plenty of vegetables for added nutrition.<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"General_Tips\"><\/span><b>General Tips:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Trim Fat<\/b><span style=\"font-weight: 400;\">: Always trim visible fat from meat before cooking.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Avoid Processed Meats<\/b><span style=\"font-weight: 400;\">: Choose fresh, unprocessed meats whenever possible.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Use Healthy Fats<\/b><span style=\"font-weight: 400;\">: If adding fat, use healthy options such as olive oil or avocado oil.<\/span><\/li>\n<\/ul>\n<p><b>Monitor Cooking Time and Temperature<\/b><span style=\"font-weight: 400;\">: Burning or charring can create harmful compounds. Use a meat thermometer to ensure you cook to safe internal temperatures without overdoing it.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_meat_has_the_most_protein\"><\/span><strong>What meat has the most protein?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">The meat with the highest protein content is generally lean poultry, specifically chicken breast. Here are some examples of high-protein meats per 100 grams (<\/span><a href=\"https:\/\/www.nal.usda.gov\/sites\/default\/files\/page-files\/Protein.pdf\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Chicken Breast<\/b><span style=\"font-weight: 400;\">: Approximately 31 grams of protein.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Turkey Breast<\/b><span style=\"font-weight: 400;\">: Approximately 29 grams of protein.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Lean Beef<\/b><span style=\"font-weight: 400;\">: Approximately 26 grams of protein.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Pork Loin<\/b><span style=\"font-weight: 400;\">: Approximately 25 grams of protein.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Tuna (cooked)<\/b><span style=\"font-weight: 400;\">: Approximately <a href=\"https:\/\/betterme.world\/articles\/30-grams-of-protein\/\">30 grams of protein<\/a>.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Salmon<\/b><span style=\"font-weight: 400;\">: Approximately 25 grams of protein.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">These values can vary slightly based on the preparation method and specific cut of meat.<\/span><\/p>\n\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=healthy_pulled_pork&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=healthy_pulled_pork\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Despite how fatty and unhealthy it may seem, pork can actually be part of a healthy diet. Just make sure you choose leaner cuts, trim any visible fat, and cook it in a healthy way.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">And when you&#8217;re looking for side dishes to serve with your pork, focus on whole grains, vegetables, and fruits. These healthy options will help round out your meal and make it a little bit lighter.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ah, the allure of pulled pork. This slow-cooked, shredded meat is practically synonymous with comfort food. It&#8217;s perfect for a lazy Sunday dinner or feeding a large crowd at a summer barbecue. But if you&#8217;re watching your waistline, traditional pulled pork can be a diet disaster. A single serving can contain over 600 calories and [&hellip;]<\/p>\n","protected":false},"author":42,"featured_media":61061,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[82],"tags":[],"coauthors":[123,87],"class_list":["post-47069","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Healthy Pulled Pork Recipe (And 4 Sides To Eat It With) - BetterMe<\/title>\n<meta name=\"description\" content=\"This healthy yet delicious \u2605 HEALTHY PULLED PORK \u27a4 recipe is perfect for a summer cookout. 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Serve it with quinoa pilaf, broccoli salad, and other healthy sides.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/healthy-pulled-pork\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/Healthy-Pulled-Pork-Recipe-And-4-Sides-To-Eat-It-With.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Nderitu Munuhe, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nderitu Munuhe, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/healthy-pulled-pork\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/healthy-pulled-pork\/\"},\"author\":{\"name\":\"Nderitu Munuhe\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/f8cf7dc1be068eb4943102f57ed80e14\"},\"headline\":\"Healthy Pulled Pork Recipe (And 4 Sides To Eat It With)\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/healthy-pulled-pork\/\"},\"wordCount\":1877,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/healthy-pulled-pork\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/Healthy-Pulled-Pork-Recipe-And-4-Sides-To-Eat-It-With.png\",\"articleSection\":[\"Recipes\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Ah, the allure of pulled pork. This slow-cooked, shredded meat is practically synonymous with comfort food. It's perfect for a lazy Sunday dinner or feeding a large crowd at a summer barbecue.<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\" data-sheets-value=\\\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\\\&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=healthy_pulled_pork\\\\&quot; mp4=\\\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\\\\&quot;]&quot;}\\\" data-sheets-userformat=\\\"{&quot;2&quot;:256,&quot;11&quot;:3}\\\" data-sheets-formula=\\\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">But if you're watching your waistline, traditional pulled pork can be a diet disaster. A single serving can contain over 600 calories and 40 grams of fat.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Fortunately, there are a few simple swaps you can make to turn this comfort food into a healthy weeknight meal.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Our lightened-up pulled pork recipe uses lean pork tenderloin instead of the fattier shoulder cuts that are typically used for pulled pork. It's also cooked in a crockpot rather than on a grill or smoker, so it\u2019s easy and mostly hands-off.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">And to keep things extra healthy, we've paired our pulled pork with four delicious, nutrient-rich sides. 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This slow-cooked, shredded meat is practically synonymous with comfort food. It's perfect for a lazy Sunday dinner or feeding a large crowd at a summer barbecue.<\/span>\r\n\r\n<span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=healthy_pulled_pork\\&quot; mp4=\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\\&quot;]&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">But if you're watching your waistline, traditional pulled pork can be a diet disaster. A single serving can contain over 600 calories and 40 grams of fat.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Fortunately, there are a few simple swaps you can make to turn this comfort food into a healthy weeknight meal.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Our lightened-up pulled pork recipe uses lean pork tenderloin instead of the fattier shoulder cuts that are typically used for pulled pork. It's also cooked in a crockpot rather than on a grill or smoker, so it\u2019s easy and mostly hands-off.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">And to keep things extra healthy, we've paired our pulled pork with four delicious, nutrient-rich sides. 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