{"id":47011,"date":"2022-11-01T23:45:55","date_gmt":"2022-11-01T23:45:55","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=47011"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"healthy-christmas-treats","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/healthy-christmas-treats\/","title":{"rendered":"Healthy Christmas Treats &#8211; How To Make Nutritious, Low-Calorie Holiday Goodies"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-christmas-treats\/#What_Are_Healthy_Christmas_Treats\" >What Are Healthy Christmas Treats?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-christmas-treats\/#Make_Ingredient_Swaps\" >Make Ingredient Swaps<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-christmas-treats\/#Lighten_Up_Your_Recipes\" >Lighten Up Your Recipes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-christmas-treats\/#Get_Creative_With_Your_Presentation\" >Get Creative With Your Presentation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-christmas-treats\/#Get_Creative_With_Homemade_Snacks\" >Get Creative With Homemade Snacks<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-christmas-treats\/#10_Healthy_Treats_For_Christmas\" >10 Healthy Treats For Christmas<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-christmas-treats\/#1_Paleo_Chocolate_Crinkle_Cookies_3\" >1. Paleo Chocolate Crinkle Cookies (3)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-christmas-treats\/#Ingredients_For_Cookies\" >Ingredients For Cookies:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-christmas-treats\/#Ingredients_For_Maple_Sugar_Coating\" >Ingredients For Maple Sugar Coating:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-christmas-treats\/#Instructions\" >Instructions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-christmas-treats\/#2_Healthy_Gingerbread_Men_6\" >2. Healthy Gingerbread Men (6)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-christmas-treats\/#Ingredients\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-christmas-treats\/#Instructions-2\" >Instructions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-christmas-treats\/#3_3-Ingredient_Vegan_Peppermint_Patties_1\" >3. 3-Ingredient Vegan Peppermint Patties (1)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-christmas-treats\/#Ingredients-2\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-christmas-treats\/#Instructions-3\" >Instructions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-christmas-treats\/#5_Chocolate_Dipped_Fruit_4\" >5. Chocolate Dipped Fruit (4)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-christmas-treats\/#Ingredients-3\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-christmas-treats\/#Instructions-4\" >Instructions:<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-christmas-treats\/#Lifestyle_Tips_For_A_Healthy_Christmas_Season\" >Lifestyle Tips For A Healthy Christmas Season<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-christmas-treats\/#Think_Beyond_The_Gym\" >Think Beyond The Gym<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-christmas-treats\/#Dont_Let_Yourself_Get_Too_Hungry\" >Don&#8217;t Let Yourself Get Too Hungry<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-christmas-treats\/#Drink_In_Moderation\" >Drink In Moderation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-christmas-treats\/#Plan_Ahead_For_Diet_And_Exercise\" >Plan Ahead For Diet And Exercise<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-christmas-treats\/#Get_Plenty_Of_Sleep\" >Get Plenty Of Sleep<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-christmas-treats\/#Manage_Your_Stress_Levels\" >Manage Your Stress Levels<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-christmas-treats\/#Be_Present\" >Be Present<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-christmas-treats\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Christmas is only one day, but the holiday season is a time of the year when unhealthy eating habits can really add up as far as calories goes. From office parties to Christmas cookies, it&#8217;s easy to let your guard down and indulge in higher-calorie foods and drinks more often than usual. <\/span><span style=\"font-weight: 400;\">Fortunately, there are plenty of ways to enjoy the holidays without packing on the pounds. With a little bit of creativity, you can make healthy versions of your favorite holiday foods that are just as delicious as the originals. Healthy Christmas treats are here!<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Healthy_Christmas_Treats\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_Healthy_Christmas_Treats\"><\/span><strong>What Are Healthy Christmas Treats?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">For many people, the holiday season is a time to indulge in their <a href=\"https:\/\/betterme.world\/articles\/vegan-spinach-artichoke-dip\/\">favorite foods<\/a> and drinks. If you&#8217;re watching your weight or trying to eat more healthfully, all those tempting holiday treats can be a real challenge. Here are some tips for making healthy Christmas treats:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Make_Ingredient_Swaps\"><\/span><strong>Make Ingredient Swaps<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">One simple way to make your holiday treats healthier is to swap some of the ingredients out for healthier alternatives. For example, you can use all-natural peanut butter or almond butter in place of sugary peanut butter, or whole wheat flour in place of white flour.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These ingredient swaps will not only make your treats more nutritious, but they&#8217;ll also make them more flavorful.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Lighten_Up_Your_Recipes\"><\/span><strong>Lighten Up Your Recipes<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you&#8217;re using a recipe that calls for heavy cream or butter, try replacing those ingredients with lower-fat alternatives like skim milk or Greek yogurt. You can also use fruit purees to add sweetness and moisture to your recipes without using as much sugar.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Get_Creative_With_Your_Presentation\"><\/span><strong>Get Creative With Your Presentation<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The way you present your holiday treats can also make a big difference in how <a href=\"https:\/\/betterme.world\/articles\/healthy-desserts-under-100-calories\/\">healthy<\/a> they are. For example, if you&#8217;re making Christmas cookies, try using a mini cookie cutter to make them bite-sized. Or, instead of traditional sour-cream or cream cheese-based dips, try topping your fruit or veggie platters with a healthy yogurt dipping sauce, guacamole, or hummus.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These small changes will help you enjoy the holidays without going overboard on calories. Plus, they should make your treats look even more festive!<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Get_Creative_With_Homemade_Snacks\"><\/span><strong>Get Creative With Homemade Snacks<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">From potato chips to candy canes, there are plenty of holiday snacks that are loaded with unhealthy ingredients. If you&#8217;re looking for a healthier alternative, try making your own snacks using healthy ingredients. Below are some examples:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Potato chips<\/b><span style=\"font-weight: 400;\"> &#8211; kale, beet, sweet potato or carrot chips<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Candy canes <\/b><span style=\"font-weight: 400;\">&#8211; cinnamon sticks<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Chocolate<\/b><span style=\"font-weight: 400;\"> &#8211; dark chocolate (&gt;70% cacao)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Popcorn<\/b><span style=\"font-weight: 400;\"> &#8211; air-popped popcorn with herbs and spices<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Candy &#8211; <\/b><span style=\"font-weight: 400;\">dried fruit, dark chocolate-covered nuts<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Making your own snacks is a great way to control the ingredients and ensure that they&#8217;re healthy. Plus, it&#8217;s a fun activity to do with kids or friends!<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/mediterranean-eggplant-salad\/\"><i>Healthy Mediterranean Eggplant Salad Recipe<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Healthy_Christmas_Treats\"><img decoding=\"async\" class=\"aligncenter wp-image-32579 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/6-9-1024x576.jpg\" alt=\"healthy christmas treats\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/6-9.jpg 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/6-9-300x169.jpg 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/6-9.jpg 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/6-9-1636x920.jpg 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/6-9.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"10_Healthy_Treats_For_Christmas\"><\/span><strong>10 Healthy Treats For Christmas<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Below are 10 healthy Christmas treats that you can make at home. These recipes are all made with wholesome ingredients and are lower in sugar than other <a href=\"https:\/\/betterme.world\/articles\/ground-turkey-recipes-healthy\/\">treats<\/a>.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"1_Paleo_Chocolate_Crinkle_Cookies_3\"><\/span><strong>1. Paleo Chocolate Crinkle Cookies (<a href=\"https:\/\/organicallyaddison.com\/gluten_free_chocolate_crinkle_cookies_paleo\/\">3<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Indulge your sweet tooth with these delicious chocolate crinkle cookies. They&#8217;re made with almond flour, cocoa powder, and coconut sugar for a <a href=\"https:\/\/betterme.world\/articles\/3-ingredient-peanut-butter-fat-bombs\/\">healthy<\/a> twist on a classic holiday cookie.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients_For_Cookies\"><\/span><strong>Ingredients For Cookies:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 1\/4 cups almond flour<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 cup tapioca flour<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/3 cup cocoa powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 tbsp coconut sugar<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 tsp baking soda<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 egg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 cup pure maple syrup<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tsp vanilla extract<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp coconut oil, melted<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients_For_Maple_Sugar_Coating\"><\/span><strong>Ingredients For Maple Sugar Coating:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp tapioca flour, or arrowroot starch<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 cup maple sugar, or coconut sugar<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Instructions\"><\/span><strong>Instructions:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sift the dry ingredients (almond flour, tapioca flour, cocoa powder, coconut sugar, baking soda) into a large bowl and whisk together.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a separate bowl, whisk together the egg, maple syrup, vanilla extract, and melted coconut oil.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the wet ingredients to the dry ingredients and mix until well combined.\u00a0 Refrigerate dough for 20 minutes.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">While the dough is chilling, prepare the maple sugar coating.\u00a0 In a high speed blender, blend the tapioca flour or arrowroot starch and maple sugar until it forms a powder.\u00a0 Set aside.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preheat the oven to 350 degrees F. Line a baking sheet with parchment paper.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Remove dough from the refrigerator and form into balls (about 1 tbsp of dough each).\u00a0 Roll balls in the maple sugar coating and place on the prepared baking sheet.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bake cookies for 10-12 minutes, or until they are crinkled and set.\u00a0 Allow to cool on the baking sheet for 5 minutes before transferring to a wire rack to cool completely.<\/span><\/li>\n<\/ol>\n<p><strong>If you wish to cinch your waist, tone up your bat wings, blast away the muffin top \u2013 our fitness app was created to cater to all your needs! <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Healthy_Christmas_Treats\">BetterMe won\u2019t give excess weight a chance<\/a>!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Healthy_Christmas_Treats\"><img decoding=\"async\" class=\"aligncenter wp-image-32581 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/4-9-1024x576.jpg\" alt=\"healthy christmas treats\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/4-9.jpg 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/4-9-300x169.jpg 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/4-9.jpg 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/4-9-1636x920.jpg 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/4-9.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"2_Healthy_Gingerbread_Men_6\"><\/span><strong>2. Healthy Gingerbread Men (<a href=\"https:\/\/cookieandkate.com\/healthy-gingerbread-cookies\/\">6<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">These gingerbread men are made with whole wheat flour and molasses, making them more nutritious than the traditional version. Plus, they&#8217;re just as cute and festive!<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span><strong>Ingredients:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 cups (310 grams) whole wheat pastry flour*, plus more for work surface<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 teaspoons ground ginger<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 teaspoons ground cinnamon<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00be teaspoon kosher salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd teaspoon ground cloves<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd teaspoon finely ground black pepper<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd teaspoon baking soda<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc teaspoon baking powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup melted coconut oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup unsulphured molasses (use regular molasses for lighter, somewhat spicy cookies or blackstrap molasses for very spicy, intensely flavored cookies\u2014or a mixture of both)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup packed coconut sugar<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 large egg<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Instructions-2\"><\/span><strong>Instructions:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Whisk wheat flour, ginger, cinnamon, salt, cloves, pepper, baking soda, and baking powder in a medium bowl.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Whisk oil, molasses, sugar, and egg in a large bowl to combine. Add the dry ingredients to the wet ingredients and mix until well combined. The dough will be stiff.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Divide the dough into 2 pieces, shape each into a disk, and wrap tightly in plastic. Refrigerate for at least 2 hours (or up to 2 days).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Let the dough soften slightly at room temperature until it&#8217;s easy to roll out, about 30 minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preheat the oven to 350\u00b0F. Line 2 baking sheets with parchment paper.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Working with 1 piece of dough at a time and keeping the other refrigerated, roll out dough on a lightly floured surface to 1\/8&#8243; thickness. Use cookie cutters to cut out shapes. Place cookies 1&#8243; apart on prepared baking sheets. Gather the scraps, reroll, and cut out more cookies.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bake until the cookies are firm and slightly golden around the edges, 10-12 minutes. Let cool on the baking sheets for 5 minutes; transfer cookies to a wire rack and let cool completely.<\/span><\/li>\n<\/ol>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Healthy_Christmas_Treats\"><img decoding=\"async\" class=\"aligncenter wp-image-32577 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/8-6-1024x576.jpg\" alt=\"healthy christmas treats\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/8-6.jpg 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/8-6-300x169.jpg 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/8-6.jpg 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/8-6-1636x920.jpg 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/8-6.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"3_3-Ingredient_Vegan_Peppermint_Patties_1\"><\/span><strong>3. 3-Ingredient Vegan Peppermint Patties (<a href=\"https:\/\/thebigmansworld.com\/3-ingredient-paleo-vegan-peppermint-patties-keto-sugar-free\/\">1<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">These peppermint patties are a refreshing and festive <a href=\"https:\/\/betterme.world\/articles\/healthy-homemade-nutella\/\">treat<\/a>. They&#8217;re made with dark chocolate, coconut butter, and peppermint extract. They&#8217;re also vegan and gluten-free!<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients-2\"><\/span><strong>Ingredients:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 1\/2 cups dark chocolate chips\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 cup coconut butter, melted<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 teaspoon peppermint extract<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Instructions-3\"><\/span><strong>Instructions:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Line a mini-muffin tin with paper liners.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Melt 1 cup of chocolate chips and evenly divide among the paper liners.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place in the freezer for 5 minutes, or until chocolate is firm.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Meanwhile, melt coconut butter in a double boiler or in the microwave, stirring frequently.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Once melted, stir in peppermint extract.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pour mixture into prepared chocolate cups and place in the freezer for 5 minutes, or until chocolate is firm.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Melt the remaining chocolate chips and evenly divide among the peppermint patties, covering the tops.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place in the fridge for 30 minutes, or until chocolate is firm.<\/span><\/li>\n<\/ol>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/is-orange-chicken-healthy\/\"><i>Is Orange Chicken Healthy? The Truth About This Fan Favorite TakeOut<\/i><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"5_Chocolate_Dipped_Fruit_4\"><\/span><strong>5. Chocolate Dipped Fruit (<a href=\"https:\/\/healthyrecipesblogs.com\/chocolate-covered-strawberries\/\">4<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This is a simple and healthy <a href=\"https:\/\/betterme.world\/articles\/buddha-bowl-quinoa\/\">holiday treat<\/a> that&#8217;s perfect for kids. Simply dip your favorite fruits in melted dark chocolate. You can also add a little festive flair by dipping them in chopped nuts or shredded coconut.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients-3\"><\/span><strong>Ingredients:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">8 oz firm strawberries (12 medium strawberries)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 oz dark chocolate chips (at least 85% cocoa)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon avocado oil (to prevent the chocolate from becoming too brittle as it dries)<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Instructions-4\"><\/span><strong>Instructions:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Line a baking sheet with parchment paper.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place the chocolate chips and oil in a microwave-safe bowl. Microwave in 30 second increments, stirring between each, until chocolate is melted and smooth.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stir in the avocado oil.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dip the strawberries in the chocolate, one at a time. Let the excess chocolate drip off and place the strawberry on the prepared baking sheet.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat with remaining strawberries.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place in the fridge for 30 minutes, or until chocolate is firm.<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Healthy_Christmas_Treats\"><img decoding=\"async\" class=\"aligncenter wp-image-32557 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/4-8-1024x576.jpg\" alt=\"healthy christmas treats\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/4-8.jpg 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/4-8-300x169.jpg 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/4-8.jpg 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/4-8-1636x920.jpg 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/4-8.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Lifestyle_Tips_For_A_Healthy_Christmas_Season\"><\/span><strong>Lifestyle Tips For A Healthy Christmas Season<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">While nutrition is a big piece of staying healthy during the holidays, there are other things to consider as well. Here are a few tips for staying healthy this Christmas season:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Think_Beyond_The_Gym\"><\/span><strong>Think Beyond The Gym<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Holiday festivities often get in the way of your regular routine. Passing up the gym for holiday parties or family gatherings is perfectly understandable. However, that doesn&#8217;t mean you have to completely abandon your fitness goals.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There are plenty of ways to stay active outside the gym. The key is to get moving, even if you can&#8217;t make it to the gym. Every little bit counts. If the outdoors is calling your name and the weather allows it, go for a brisk walk, jog or bike ride.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Or, if you&#8217;re stuck indoors, try doing some bodyweight exercises or yoga. High-intensity <a href=\"https:\/\/betterme.world\/articles\/chicken-and-broccoli-stir-fry-healthy\/\">interval training<\/a> is also a great way to get your heart rate up without having to leave your living room (<\/span><a href=\"https:\/\/www.health.harvard.edu\/exercise-and-fitness\/high-intensity-exercise-and-your-heart\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Staying active will help offset the extra calories you&#8217;re consuming and boost your energy levels. It&#8217;s also a great way to relieve stress during this hectic time of year.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Dont_Let_Yourself_Get_Too_Hungry\"><\/span><strong>Don&#8217;t Let Yourself Get Too Hungry<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Restricting yourself too much, and hoping to control your holiday weight gain is a recipe for disaster. When you&#8217;re famished, you&#8217;re more likely to make poor food choices or overeat. Furthermore, if you&#8217;re constantly thinking about food you won&#8217;t be able to enjoy all the holiday festivities.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The key is to eat regularly throughout the day and to make sure you&#8217;re getting enough protein and fiber. These nutrients will help keep you feeling full and satisfied. If you know you&#8217;re going to be indulging later in the day, try eating a light but satisfying breakfast and lunch. For example, oatmeal with fruit or a turkey sandwich on whole wheat bread.<\/span><\/p>\n<p><strong>BetterMe is your fast-track ticket to a long-lasting weight loss! <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Healthy_Christmas_Treats\">Tailor your fitness journey and maximize your results<\/a> with just a couple of swipes!<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Drink_In_Moderation\"><\/span><strong>Drink In Moderation<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">It&#8217;s easy to get carried away with drinking during the holidays. Liquid calories can quickly add up. Avoid overindulging by drinking in moderation. If you&#8217;re going to drink alcohol, alternate between alcohol and water. This will help you stay hydrated and prevent you from becoming too intoxicated.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Plan_Ahead_For_Diet_And_Exercise\"><\/span><strong>Plan Ahead For Diet And Exercise<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The holidays can be a hectic time. To make things easier, try planning ahead for your diet and exercise. This will help you stay on track and avoid making poor choices.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For example, meal prepping for the week allows you to have healthy food readily available. You can stock up on colorful fruits and vegetables, whole grain bread, lean protein, etc. Planning ahead will also help you avoid eating out or ordering takeout too often.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Get_Plenty_Of_Sleep\"><\/span><strong>Get Plenty Of Sleep<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A good night&#8217;s sleep is crucial for maintaining your health (<\/span><a href=\"https:\/\/newsinhealth.nih.gov\/2021\/04\/good-sleep-good-health#:~:text=Good%20sleep%20improves%20your%20brain,spent%20in%20bed%2C%20says%20Dr.\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). Poor sleep is linked to higher stress levels which may translate to poor food choices, overeating and weight gain. Unfortunately, the holidays can be a busy and stressful time of year, which can make it difficult to get enough shut-eye.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To help ensure that you&#8217;re getting enough rest, create a bedtime routine and stick to it as much as possible. This may include turning off electronics at least 30 minutes before bed, reading or meditating for a few minutes, and disconnecting from work so you can relax.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Naps can be helpful as well. If you find yourself feeling fatigued during the day, take a 20-30 minute power nap. Just be sure not to nap for too long or too close to bedtime, as this can make it harder to fall asleep at night.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Manage_Your_Stress_Levels\"><\/span><strong>Manage Your Stress Levels<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The holidays can be a busy and stressful time of year. And with high stress levels can come increased cravings for unhealthy foods (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4214609\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). If you&#8217;re feeling stressed, take a few minutes for yourself to relax and de-stress.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There are many different ways to do this. Some people find that exercise is a great way to relieve stress. Others find that journaling or spending time in nature helps them to unwind. Find what works for you and make time for it every day, even if it&#8217;s just for a few minutes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You might also want to consider simplifying your holiday plans. This can help reduce your stress levels and make it easier to enjoy the season. For example, instead of hosting a big holiday party, try getting together with a few close friends or family members. Or, if you usually travel for the holidays, try staying home this year.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Making small changes like these can go a long way in helping you to manage your stress and enjoy a healthy holiday season.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Be_Present\"><\/span><strong>Be Present<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">All said and done, the holidays are a time to be with loved ones and to celebrate. That said, make sure you&#8217;re present and savoring all the special moments. Don&#8217;t stress too much about being perfect. Instead, focus on moderation, being mindful of your choices and enjoying yourself. After all, that&#8217;s what the holidays are all about!<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The holidays are a time for family, friends and celebrating. But, they can also be a time of overeating and weight gain. The healthy Christmas treats tips above will help you to make better choices and enjoy a healthier holiday season.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Remember, moderation is key. So, indulge in your favorite holiday foods and drinks, but do so in moderation. And, make sure to balance things out with plenty of healthy foods and exercise. By following these tips, you can enjoy a happy and healthy holiday season!<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Healthy_Christmas_Treats\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>Christmas is only one day, but the holiday season is a time of the year when unhealthy eating habits can really add up as far as calories goes. From office parties to Christmas cookies, it&#8217;s easy to let your guard down and indulge in higher-calorie foods and drinks more often than usual. Fortunately, there are [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":47021,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[],"coauthors":[117,87],"class_list":["post-47011","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Healthy Christmas Treats - How To Make Nutritious, Low-Calorie Holiday Goodies - BetterMe<\/title>\n<meta name=\"description\" content=\"Which \u2605 HEALTHY CHRISTMAS TREATS \u27a4 will you be making this year? Get tips for making nutritious, low-calorie holiday goodies that everyone will love! What are you waiting for?\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Christmas Treats - How To Make Nutritious, Low-Calorie Holiday Goodies\" \/>\n<meta property=\"og:description\" content=\"Which \u2605 HEALTHY CHRISTMAS TREATS \u27a4 will you be making this year? Get tips for making nutritious, low-calorie holiday goodies that everyone will love! What are you waiting for?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/healthy-christmas-treats\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/shutterstock_1496451650-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"ZindzyGracia, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ZindzyGracia, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/healthy-christmas-treats\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/healthy-christmas-treats\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/5ebf2773ceb32ef6b8abc0c882459360\"},\"headline\":\"Healthy Christmas Treats &#8211; How To Make Nutritious, Low-Calorie Holiday Goodies\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/healthy-christmas-treats\/\"},\"wordCount\":2385,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/healthy-christmas-treats\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/shutterstock_1496451650-scaled.jpg\",\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Christmas is only one day, but the holiday season is a time of the year when unhealthy eating habits can really add up as far as calories goes. From office parties to Christmas cookies, it's easy to let your guard down and indulge in higher-calorie foods and drinks more often than usual. <\/span><span style=\\\"font-weight: 400;\\\">Fortunately, there are plenty of ways to enjoy the holidays without packing on the pounds. With a little bit of creativity, you can make healthy versions of your favorite holiday foods that are just as delicious as the originals. Healthy Christmas treats are here!<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>What Are Healthy Christmas Treats?<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">For many people, the holiday season is a time to indulge in their <a href=\\\"https:\/\/betterme.world\/articles\/vegan-spinach-artichoke-dip\/\\\">favorite foods<\/a> and drinks. If you're watching your weight or trying to eat more healthfully, all those tempting holiday treats can be a real challenge. Here are some tips for making healthy Christmas treats:<\/span>\\r\\n<h3><strong>Make Ingredient Swaps<\/strong><\/h3>\\r\\n<span style=\\\"font-weight: 400;\\\">One simple way to make your holiday treats healthier is to swap some of the ingredients out for healthier alternatives. For example, you can use all-natural peanut butter or almond butter in place of sugary peanut butter, or whole wheat flour in place of white flour.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">These ingredient swaps will not only make your treats more nutritious, but they'll also make them more flavorful.<\/span>\\r\\n<h3><strong>Lighten Up Your Recipes<\/strong><\/h3>\\r\\n<span style=\\\"font-weight: 400;\\\">If you're using a recipe that calls for heavy cream or butter, try replacing those ingredients with lower-fat alternatives like skim milk or Greek yogurt. You can also use fruit purees to add sweetness and moisture to your recipes without using as much sugar.<\/span>\\r\\n<h3><strong>Get Crea ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/healthy-christmas-treats\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/healthy-christmas-treats\/\",\"name\":\"Healthy Christmas Treats - How To Make Nutritious, Low-Calorie Holiday Goodies - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/healthy-christmas-treats\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/healthy-christmas-treats\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/shutterstock_1496451650-scaled.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Which \u2605 HEALTHY CHRISTMAS TREATS \u27a4 will you be making this year? Get tips for making nutritious, low-calorie holiday goodies that everyone will love! 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Get tips for making nutritious, low-calorie holiday goodies that everyone will love! What are you waiting for?","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"Healthy Christmas Treats - How To Make Nutritious, Low-Calorie Holiday Goodies","og_description":"Which \u2605 HEALTHY CHRISTMAS TREATS \u27a4 will you be making this year? Get tips for making nutritious, low-calorie holiday goodies that everyone will love! What are you waiting for?","og_url":"https:\/\/dev.betterme.world\/articles\/healthy-christmas-treats\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/shutterstock_1496451650-scaled.jpg","type":"image\/jpeg"}],"author":"ZindzyGracia, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"ZindzyGracia, Kristen Fleming, RD","Est. reading time":"12 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.betterme.world\/articles\/healthy-christmas-treats\/#article","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/healthy-christmas-treats\/"},"author":{"name":"BetterMe","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/5ebf2773ceb32ef6b8abc0c882459360"},"headline":"Healthy Christmas Treats &#8211; How To Make Nutritious, Low-Calorie Holiday Goodies","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/healthy-christmas-treats\/"},"wordCount":2385,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/healthy-christmas-treats\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/shutterstock_1496451650-scaled.jpg","articleSection":["Nutrition"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Christmas is only one day, but the holiday season is a time of the year when unhealthy eating habits can really add up as far as calories goes. From office parties to Christmas cookies, it's easy to let your guard down and indulge in higher-calorie foods and drinks more often than usual. <\/span><span style=\"font-weight: 400;\">Fortunately, there are plenty of ways to enjoy the holidays without packing on the pounds. With a little bit of creativity, you can make healthy versions of your favorite holiday foods that are just as delicious as the originals. Healthy Christmas treats are here!<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><strong>What Are Healthy Christmas Treats?<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">For many people, the holiday season is a time to indulge in their <a href=\"https:\/\/betterme.world\/articles\/vegan-spinach-artichoke-dip\/\">favorite foods<\/a> and drinks. If you're watching your weight or trying to eat more healthfully, all those tempting holiday treats can be a real challenge. Here are some tips for making healthy Christmas treats:<\/span>\r\n<h3><strong>Make Ingredient Swaps<\/strong><\/h3>\r\n<span style=\"font-weight: 400;\">One simple way to make your holiday treats healthier is to swap some of the ingredients out for healthier alternatives. For example, you can use all-natural peanut butter or almond butter in place of sugary peanut butter, or whole wheat flour in place of white flour.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">These ingredient swaps will not only make your treats more nutritious, but they'll also make them more flavorful.<\/span>\r\n<h3><strong>Lighten Up Your Recipes<\/strong><\/h3>\r\n<span style=\"font-weight: 400;\">If you're using a recipe that calls for heavy cream or butter, try replacing those ingredients with lower-fat alternatives like skim milk or Greek yogurt. You can also use fruit purees to add sweetness and moisture to your recipes without using as much sugar.<\/span>\r\n<h3><strong>Get Crea ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/healthy-christmas-treats\/","url":"https:\/\/dev.betterme.world\/articles\/healthy-christmas-treats\/","name":"Healthy Christmas Treats - How To Make Nutritious, Low-Calorie Holiday Goodies - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/healthy-christmas-treats\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/healthy-christmas-treats\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/shutterstock_1496451650-scaled.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Which \u2605 HEALTHY CHRISTMAS TREATS \u27a4 will you be making this year? 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