{"id":46994,"date":"2022-10-30T23:57:34","date_gmt":"2022-10-30T23:57:34","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=46994"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"healthy-pumpkin-desserts","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/healthy-pumpkin-desserts\/","title":{"rendered":"Healthy Pumpkin Desserts To See You Through Fall"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-pumpkin-desserts\/#Healthy_Fall_Desserts_With_Pumpkin\" >Healthy Fall Desserts With Pumpkin<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-pumpkin-desserts\/#Healthy_Pumpkin_Pie\" >Healthy Pumpkin Pie<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-pumpkin-desserts\/#Ingredients_1\" >Ingredients (1):<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-pumpkin-desserts\/#For_The_Pumpkin_Filling_1\" >For The Pumpkin Filling (1):<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-pumpkin-desserts\/#Preparation_1\" >Preparation (1):<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-pumpkin-desserts\/#Nutrition_1\" >Nutrition (1):<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-pumpkin-desserts\/#Healthy_Pumpkin_Bars\" >Healthy Pumpkin Bars<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-pumpkin-desserts\/#Ingredients_3\" >Ingredients (3):<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-pumpkin-desserts\/#Preparation_3\" >Preparation (3):<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-pumpkin-desserts\/#Nutrition_3\" >Nutrition (3):<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-pumpkin-desserts\/#Healthy_Pumpkin_Ice_Cream\" >Healthy Pumpkin Ice Cream<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-pumpkin-desserts\/#Ingredients_7\" >Ingredients (7):<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-pumpkin-desserts\/#Preparation_7\" >Preparation (7):<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-pumpkin-desserts\/#Nutrition_7\" >Nutrition (7):<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-pumpkin-desserts\/#Healthy_Pumpkin_Cookies\" >Healthy Pumpkin Cookies<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-pumpkin-desserts\/#Ingredients_4\" >Ingredients (4):<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-pumpkin-desserts\/#Preparation_4\" >Preparation (4):<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-pumpkin-desserts\/#Nutrition_4\" >Nutrition (4):<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-pumpkin-desserts\/#Low-Carb_Pumpkin_Mousse\" >Low-Carb Pumpkin Mousse<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-pumpkin-desserts\/#Ingredients_6\" >Ingredients (6):<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-pumpkin-desserts\/#Preparation_6\" >Preparation (6):<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-pumpkin-desserts\/#Nutrition_6\" >Nutrition (6):<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-pumpkin-desserts\/#Healthy_Pumpkin_Scones\" >Healthy Pumpkin Scones<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-pumpkin-desserts\/#Ingredients_5\" >Ingredients (5):<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-pumpkin-desserts\/#Preparation_5\" >Preparation (5):<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-pumpkin-desserts\/#Nutrition_5\" >Nutrition (5):<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-pumpkin-desserts\/#Healthier_Pumpkin_Roll_With_Cream_Cheese_Frosting\" >Healthier Pumpkin Roll With Cream Cheese Frosting<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-pumpkin-desserts\/#Ingredients_2\" >Ingredients (2):<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-pumpkin-desserts\/#Preparation_2\" >Preparation (2):<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-pumpkin-desserts\/#Nutrition_2\" >Nutrition (2):<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-pumpkin-desserts\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Pumpkins are a staple during fall. That means you will likely see a lot of pumpkin dishes this time of year. But some people, especially those with a sweet tooth, do not prefer having savory pumpkin dishes. Instead, they like having sweet treats, which is why they look forward to desserts. Nothing beats using a good old pumpkin to make dessert treats. Check this out for ideas on healthy pumpkin desserts to make this fall!<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Healthy_Pumpkin_Desserts\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Healthy_Fall_Desserts_With_Pumpkin\"><\/span><b>Healthy Fall Desserts With Pumpkin<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Pumpkin season, better known as fall, is one of the best times for many people, not just because of Halloween. The fact that you can enjoy pumpkins <a href=\"https:\/\/betterme.world\/articles\/pumpkin-seeds-calories-benefits-side-effects\/\">throughout fall<\/a> is one of the best feelings for most people.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fall is also made exceptional due to the endless choices of pumpkin desserts. But you may not know about these desserts if you have never tried them before. Here are a few healthy pumpkin spice desserts that your family will love!\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Healthy_Pumpkin_Pie\"><\/span><b>Healthy Pumpkin Pie<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Pies are among the most <a href=\"https:\/\/betterme.world\/articles\/pumpkin-seeds-weight-loss\/\">satisfying desserts<\/a> during fall. They are easy to prepare and, most of all, delicious. Here is one of the pie pumpkin recipes to try.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients_1\"><\/span><b>Ingredients (<\/b><a href=\"https:\/\/www.ambitiouskitchen.com\/best-ever-healthy-pumpkin-pie\/\"><b>1<\/b><\/a><b>):<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 pie crust<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"For_The_Pumpkin_Filling_1\"><\/span><strong>For The Pumpkin Filling (<\/strong><a href=\"https:\/\/www.ambitiouskitchen.com\/best-ever-healthy-pumpkin-pie\/\"><strong>1<\/strong><\/a><strong>):<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 eggs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 (15 oz.) can of pumpkin puree<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup of pure maple syrup<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup of unsweetened almond milk (any milk will work)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup of coconut sugar (or organic cane sugar)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp. vanilla extract<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u00bd tsp. cinnamon<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd tsp. ground ginger<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd tsp. nutmeg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd tsp. allspice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc tsp. salt<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Preparation_1\"><\/span><b>Preparation (<\/b><a href=\"https:\/\/www.ambitiouskitchen.com\/best-ever-healthy-pumpkin-pie\/\"><b>1<\/b><\/a><b>):<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start by making the pie crust.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preheat the oven to 350 degrees F.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mix the eggs, pumpkin puree, maple syrup, almond milk, coconut sugar (or regular sugar), vanilla, cinnamon, ground ginger, nutmeg, allspice, and salt in a bowl to make the filling. Mix until smooth and well combined before pouring into the pie pan.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bake for 50 to 60 minutes until the filling is no longer jiggly. But be sure to check on the pie after every 20 minutes to prevent the crust from burning. Cover the pie edges with foil or a pie shield if it gets too golden brown.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Let the pie cool for at least an hour before serving. Once cool, you can keep it in the fridge. If not, top with whipped cream or ice cream and enjoy!<\/span><\/li>\n<\/ol>\n<h4><span class=\"ez-toc-section\" id=\"Nutrition_1\"><\/span><b>Nutrition (<\/b><a href=\"https:\/\/www.ambitiouskitchen.com\/best-ever-healthy-pumpkin-pie\/\"><b>1<\/b><\/a><b>):<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This recipe yields nine servings. But the profile for one serving (one slice) is as follows (2):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calories- 229<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Total fat- 11.9 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Total carbs- 28 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fiber- 2.8 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein- 4.6 g<\/span><\/li>\n<\/ul>\n<p><b><i>Read More: <\/i><\/b><i>Tackle Your Autumn Days With Delicious Pumpkin Baked Oatmeal Recipes And More<\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Healthy_Pumpkin_Desserts\"><img decoding=\"async\" class=\"aligncenter wp-image-32570 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/3-6-1024x576.jpg\" alt=\"healthy pumpkin desserts\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/3-6.jpg 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/3-6-300x169.jpg 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/3-6.jpg 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/3-6-1636x920.jpg 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/3-6.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Healthy_Pumpkin_Bars\"><\/span><b>Healthy Pumpkin Bars<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">One of the easy <a href=\"https:\/\/betterme.world\/articles\/autumn-salad\/\">healthy<\/a> pumpkin desserts to prepare is pumpkin bars. The bars from this recipe are prepared with pumpkin puree, nut butter, maple syrup, and chocolate chips. And get this, they are oil and gluten-free! Here is an overview of the recipe.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients_3\"><\/span><b>Ingredients (<\/b><a href=\"https:\/\/dishingouthealth.com\/healthy-pumpkin-bars\/#recipe\"><b>3<\/b><\/a><b>):<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup of pumpkin puree<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup of natural creamy nut butter of choice (peanut, cashew, or almond)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup of maple syrup<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup of blanched almond flour<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Two large eggs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd tsp. vanilla extract<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tsp. pumpkin pie spice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc tsp. baking powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc tsp. kosher salt (increase to \u00bd tsp. salt if using unsalted nut butter)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup of chocolate chips, plus more for sprinkling over top<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Preparation_3\"><\/span><b>Preparation (<\/b><a href=\"https:\/\/dishingouthealth.com\/healthy-pumpkin-bars\/#recipe\"><b>3<\/b><\/a><b>):<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preheat the oven to 350\u00baF. Line an 8&#215;8-inch baking dish with a sheet of parchment paper, and lightly grease with cooking spray.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Whisk the maple syrup, eggs, pumpkin puree, nut butter, and vanilla in a bowl until smooth.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Whisk the pumpkin pie spice, almond flour, baking powder, and salt in another bowl.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mix the dry and wet ingredients until well mixed. Use a rubber spatula to fold the mixture into chocolate chips and then transfer them to the prepared baking dish. You can sprinkle extra chocolate chips over top if desired.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bake for 30 to 33 minutes or until a toothpick inserted in the center comes out mostly clean. Remove the bars from the pan using the overhangs of the parchment paper. Let them cool completely before slicing them into 12 squares.<\/span><\/li>\n<\/ol>\n<h4><span class=\"ez-toc-section\" id=\"Nutrition_3\"><\/span><b>Nutrition (<\/b><a href=\"https:\/\/dishingouthealth.com\/healthy-pumpkin-bars\/#recipe\"><b>3<\/b><\/a><b>):<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">The nutritional profile of one bar is as follows (<\/span><a href=\"https:\/\/dishingouthealth.com\/healthy-pumpkin-bars\/#recipe\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calories- 172<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Total carbs- 15 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein- 5 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fiber- 2 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Total fat- 11 g<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Healthy_Pumpkin_Desserts\"><img decoding=\"async\" class=\"aligncenter wp-image-32569 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/4-6-1024x576.jpg\" alt=\"healthy pumpkin desserts\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/4-6.jpg 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/4-6-300x169.jpg 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/4-6.jpg 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/4-6-1636x920.jpg 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/4-6.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Healthy_Pumpkin_Ice_Cream\"><\/span><b>Healthy Pumpkin Ice Cream<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Ice cream is one of the best treats after dinner. But if you are following a <a href=\"https:\/\/betterme.world\/articles\/gluten-free-thanksgiving-recipes\/\">healthy lifestyle<\/a>, you may be confused about adding ice cream to your diet plan. It\u2019s fine to indulge in the real thing once in a while, but you might not want to every day. Luckily, there are healthier ice cream options, such as those prepared from pumpkin! Here is a recipe to follow to make yourself some of this delicious fall treat.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients_7\"><\/span><b>Ingredients (<\/b><a href=\"https:\/\/cheneetoday.com\/pumpkin-nice-cream\/\"><b>7<\/b><\/a><b>):<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 medium bananas, frozen<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00be cup of canned pumpkin (100% pumpkin pur\u00e9e)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u00bd tsp. pumpkin pie spice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp. pure vanilla extract<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1-2 tbsp. maple syrup to taste<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Preparation_7\"><\/span><b>Preparation (<\/b><a href=\"https:\/\/cheneetoday.com\/pumpkin-nice-cream\/\"><b>7<\/b><\/a><b>):<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Put all the ingredients in a high-powered blender or food processor and blend until smooth.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Taste and adjust maple syrup as needed.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Freeze for 1 to 3 hours before serving for a firmer, scoopable consistency. Alternatively, you can serve immediately.<\/span><\/li>\n<\/ol>\n<h4><span class=\"ez-toc-section\" id=\"Nutrition_7\"><\/span><b>Nutrition (<\/b><a href=\"https:\/\/cheneetoday.com\/pumpkin-nice-cream\/\"><b>7<\/b><\/a><b>):<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">A serving of this pumpkin ice cream provides:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calories- 70<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Total carbs- 17 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein- 1 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Total fat- 1 g<\/span><\/li>\n<\/ul>\n<p><strong>Whether you\u2019re looking to simply pep up your fitness routine, jazz up your diet with mouth-watering low-calorie recipes or want to get your act together and significantly drop that number on your scale \u2013 BetterMe app has got you covered! <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Healthy_Pumpkin_Desserts\">Improve your body<\/a> and revamp your life with us!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Healthy_Pumpkin_Desserts\"><img decoding=\"async\" class=\"aligncenter wp-image-32571 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/2-6-1024x576.jpg\" alt=\"healthy pumpkin desserts\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/2-6.jpg 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/2-6-300x169.jpg 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/2-6.jpg 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/2-6-1636x920.jpg 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/2-6.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Healthy_Pumpkin_Cookies\"><\/span><b>Healthy Pumpkin Cookies<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Fall is infamous for cookies. So how best to kick off fall than by preparing some yummy cookies. Interestingly, you do not need flour to make these pumpkin cookies. They are also vegan. Check out this pumpkin cookie recipe that requires only three ingredients!<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients_4\"><\/span><b>Ingredients (<\/b><a href=\"https:\/\/thebigmansworld.com\/healthy-3-ingredient-pumpkin-cookies\/\"><b>4<\/b><\/a><b>):<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 1\/2 cups rolled oats (gluten-free if needed)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup of pumpkin puree (not pumpkin pie filling)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 tbsp. maple syrup (can use agave nectar)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup of chocolate chips (optional)<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Preparation_4\"><\/span><b>Preparation (<\/b><a href=\"https:\/\/thebigmansworld.com\/healthy-3-ingredient-pumpkin-cookies\/\"><b>4<\/b><\/a><b>):<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preheat the oven to 180C\/350F and use parchment paper to line a large baking sheet.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mix the pumpkin, oats, and syrup in a bowl. When adding them to this mixture, be sure to fold the chocolate chips.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Using your hands, form small balls and place them on the baking tray. Press each ball into a cookie shape.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bake for 10 minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Remove and let them cool on the sheet.<\/span><\/li>\n<\/ol>\n<h4><span class=\"ez-toc-section\" id=\"Nutrition_4\"><\/span><b>Nutrition (<\/b><a href=\"https:\/\/thebigmansworld.com\/healthy-3-ingredient-pumpkin-cookies\/\"><b>4<\/b><\/a><b>):<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">The nutrition profile of one cookie entails:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calories- 84<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Total carbs- 16 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Total fat- 1 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein- 2 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fiber- 2 g<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Healthy_Pumpkin_Desserts\"><img decoding=\"async\" class=\"aligncenter wp-image-32562 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/11-1024x576.jpg\" alt=\"healthy pumpkin desserts\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/11.jpg 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/11-300x169.jpg 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/11.jpg 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/11-1636x920.jpg 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/11.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Low-Carb_Pumpkin_Mousse\"><\/span><b>Low-Carb Pumpkin Mousse<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Whether sweet or savory, mousse is a perfect dessert choice. There is nothing as delicious as low-carb pumpkin mousse! It is delicious and perfectly whipped with <a href=\"https:\/\/betterme.world\/articles\/ground-turkey-recipes-healthy\/\">multiple flavors<\/a>. Here is everything you need to make this dessert:<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients_6\"><\/span><b>Ingredients (<\/b><a href=\"https:\/\/diethood.com\/low-carb-pumpkin-mousse\/\"><b>6<\/b><\/a><b>):<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 can (15 oz.) 100% pumpkin puree (NOT pumpkin pie filling)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 cup of\u00a0 divided<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3\/4 tsp. ground cinnamon<\/span><span style=\"font-weight: 400;\"> Powdered Monk Fruit Sweetener,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tsp. pure vanilla extract<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/8 tsp.\u00a0<\/span><span style=\"font-weight: 400;\">pumpkin pie spice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1<\/span><span style=\"font-weight: 400;\">\/8 tsp. ground nutmeg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3\/4 cup of heavy cream<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Whipped cream for topping, optional<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Low carb granola,<\/span><b>\u00a0<\/b><span style=\"font-weight: 400;\">for garnish, optional<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Preparation_6\"><\/span><b>Preparation (<\/b><a href=\"https:\/\/diethood.com\/low-carb-pumpkin-mousse\/\"><b>6<\/b><\/a><b>):<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Whisk pumpkin puree with 1\/4 cup sweetener in a bowl, and then add the cinnamon, vanilla, nutmeg, and pumpkin pie spice. Set aside.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mix the heavy cream with the remaining sweetener using an electric mixer in a separate bowl until soft peaks form.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add this mixture to the pumpkin mixture until well combined. Use a rubber spatula and gently fold the mixture until thoroughly incorporated.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Divide mousse evenly among small dessert bowls.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Refrigerate for an hour.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Top with a dollop of whipped cream and a sprinkle of low-carb granola.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serve.<\/span><\/li>\n<\/ol>\n<h4><span class=\"ez-toc-section\" id=\"Nutrition_6\"><\/span><b>Nutrition (<\/b><a href=\"https:\/\/diethood.com\/low-carb-pumpkin-mousse\/\"><b>6<\/b><\/a><b>):<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">The nutritional profile is as follows:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calories- 132<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Total carbs- 7 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein- 1 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fiber- 2 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Total fat- 11 g<\/span><\/li>\n<\/ul>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/pumpkin-banana-bread\/\"><i>Pumpkin Banana Bread Recipe \u2013 How To Make The Perfect Fall Treat<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Healthy_Pumpkin_Desserts\"><img decoding=\"async\" class=\"aligncenter wp-image-32558 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/3-9-1024x576.jpg\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/3-9.jpg 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/3-9-300x169.jpg 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/3-9.jpg 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/3-9-1636x920.jpg 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/3-9.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Healthy_Pumpkin_Scones\"><\/span><b>Healthy Pumpkin Scones<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Scones are the perfect dessert, snack, or breakfast <a href=\"https:\/\/betterme.world\/articles\/healthy-homemade-nutella\/\">options<\/a>. They are filling and satisfying, especially when prepared with pumpkin. Here is a quick, simple and tasty pumpkin scone recipe you can follow to make these healthy treats:<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients_5\"><\/span><b>Ingredients (<\/b><a href=\"https:\/\/www.erinliveswhole.com\/healthy-pumpkin-scones\/\"><b>5<\/b><\/a><b>):<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><b>For The Scones<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cups of\u00a0<\/span><span style=\"font-weight: 400;\">almond flour<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 eggs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 cup of\u00a0<\/span><span style=\"font-weight: 400;\">coconut flour<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/3 cup of softened, not melted,\u00a0<\/span><span style=\"font-weight: 400;\">coconut oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 tsp. baking powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tsp.\u00a0<\/span><span style=\"font-weight: 400;\">pumpkin pie spice<\/span><span style=\"font-weight: 400;\">\u00a0(or blend of cinnamon, allspice, cloves, and nutmeg)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 tsp. salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 cup of pumpkin puree<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 cup of white\u00a0<\/span><span style=\"font-weight: 400;\">chocolate chips<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 cup of\u00a0<\/span><span style=\"font-weight: 400;\">coconut sugar<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp. vanilla<\/span><\/li>\n<\/ul>\n<p><b>For The Drizzle<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 cup of white\u00a0<\/span><span style=\"font-weight: 400;\">chocolate chips<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp.\u00a0<\/span><span style=\"font-weight: 400;\">coconut oil<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Preparation_5\"><\/span><b>Preparation (<\/b><a href=\"https:\/\/www.erinliveswhole.com\/healthy-pumpkin-scones\/\"><b>5<\/b><\/a><b>):<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preheat the oven to 350F<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mix the\u00a0<\/span><span style=\"font-weight: 400;\">almond flour<\/span><span style=\"font-weight: 400;\">, baking powder,\u00a0<\/span><span style=\"font-weight: 400;\">coconut flour,<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">pumpkin pie spice<\/span><span style=\"font-weight: 400;\">\u00a0and salt in a bowl.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stir in the softened\u00a0<\/span><span style=\"font-weight: 400;\">coconut oil<\/span><span style=\"font-weight: 400;\">\u00a0until the dough is very crumbly.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Whisk the eggs,\u00a0<\/span><span style=\"font-weight: 400;\">coconut sugar<\/span><span style=\"font-weight: 400;\">, pumpkin, and vanilla in another bowl.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mix the egg and flour mixture and stir until you get a dough-like consistency.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stir in the\u00a0<\/span><span style=\"font-weight: 400;\">chocolate chips.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place the dough on the parchment-lined\u00a0<\/span><span style=\"font-weight: 400;\">baking sheet<\/span><span style=\"font-weight: 400;\">\u00a0and form round shapes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cut into six equal pieces and separate them on a sheet.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bake for 22 to 27 minutes or until slightly golden brown.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Let them cool. Once cooled, melt white\u00a0<\/span><span style=\"font-weight: 400;\">chocolate chips<\/span><span style=\"font-weight: 400;\">\u00a0with\u00a0<\/span><span style=\"font-weight: 400;\">coconut oil<\/span><span style=\"font-weight: 400;\">\u00a0in the microwave and drizzle them onto the scones. Store in an airtight container at room temperature.<\/span><\/li>\n<\/ol>\n<h4><span class=\"ez-toc-section\" id=\"Nutrition_5\"><\/span><b>Nutrition (<\/b><a href=\"https:\/\/www.erinliveswhole.com\/healthy-pumpkin-scones\/\"><b>5<\/b><\/a><b>):<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">The recipe yields 6 servings. The nutritional profile of one scone without drizzle is as follows:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calories- 505<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Total fat- 25.9 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Total carbs- 31.7 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein- 10.5 g<\/span><\/li>\n<\/ul>\n<p><strong>If you struggle to even flirt with the idea of giving up your favorite foods or working out till your legs give way \u2013 BetterMe app is here to breathe a fresh perspective into the way you view the weight loss process! Check out the app and <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Healthy_Pumpkin_Desserts\">experience the fun side of fitness and dieting<\/a> with BetterMe!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Healthy_Pumpkin_Desserts\"><img decoding=\"async\" class=\"aligncenter wp-image-32537 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/3-4-1024x576.jpg\" alt=\"healthy pumpkin desserts\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/3-4.jpg 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/3-4-300x169.jpg 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/3-4.jpg 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/3-4-1636x920.jpg 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/3-4.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Healthier_Pumpkin_Roll_With_Cream_Cheese_Frosting\"><\/span><b>Healthier Pumpkin Roll With Cream Cheese Frosting<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Cake rolls are perfect dessert options for those with a sweet tooth. Here is a recipe to follow to make moist and perfect pumpkin rolls with cream cheese for your loved ones.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients_2\"><\/span><b>Ingredients (<\/b><a href=\"https:\/\/www.eatingwell.com\/recipe\/275732\/healthier-pumpkin-roll-with-cream-cheese-frosting\/\"><b>2<\/b><\/a><b>):<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><b>For The Cake<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cooking spray<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 large eggs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup (about 4 oz.) white whole-wheat flour<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">One cup of canned pumpkin\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd tsp. baking powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd tsp. kosher salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp. ground cinnamon<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd tsp. baking soda<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc tsp. ground ginger<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc tsp. ground allspice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc tsp. ground nutmeg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u215b tsp. ground cloves<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup of granulated sugar<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">6 tbsp. unsifted powdered sugar, divided<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp. vanilla extract<\/span><\/li>\n<\/ul>\n<p><b>For The Filling<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 (8 oz.) package of 1\/3-less-fat cream cheese<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u2153 cup of plain 2% reduced-fat Greek yogurt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup of plus 2 Tbsp. unsifted powdered sugar<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tsp. pure maple syrup<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp. vanilla extract<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Preparation_2\"><\/span><b>Preparation (<\/b><a href=\"https:\/\/www.eatingwell.com\/recipe\/275732\/healthier-pumpkin-roll-with-cream-cheese-frosting\/\"><b>2<\/b><\/a><b>):<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preheat the oven to 375 degrees F. Coat the jellyroll pan with cooking spray. Whisk together flour, baking powder, salt, cinnamon, baking soda, ginger, nutmeg, allspice, and cloves in a large bowl.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Beat the eggs and granulated sugar with an electric mixer for about 3 minutes or until light, fluffy and pale yellow. Add pumpkin and vanilla and beat for about 30 seconds until fully combined.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pour the batter into the prepared jelly roll pan while gently spreading to the edges of the pan using an offset spatula. Bake for 13 to 15 minutes until the cake is dry to touch and the edges have pulled away from the pan.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Elsewhere, sift two tablespoons of powdered sugar onto a clean linen kitchen towel. Invert the cake immediately onto the towel and carefully remove the parchment paper when the cake is baked. Starting with one short end, roll up the cake and towel together toward the opposite end. Be sure to work fast while the cake is hot to prevent cracking. Leave the rolled cake to cool to room temperature for about an hour.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">To make the filling, beat the cream cheese and yogurt for a minute or two using a stand mixer fitted with a paddle on medium-high speed. When smooth, add the maple syrup, powdered sugar, and vanilla on medium-high speed until smooth. Set aside at room temperature until ready to use.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gently unroll the cake and remove the towel. Spread the filling in an even layer on top of the cake. Next, re-roll it in the same direction to place it on a serving platter. Refrigerate for 1 to 3 hours. Dust with the remaining two tablespoons of powdered sugar and serve.<\/span><\/li>\n<\/ol>\n<h4><span class=\"ez-toc-section\" id=\"Nutrition_2\"><\/span><b>Nutrition (<\/b><a href=\"https:\/\/www.eatingwell.com\/recipe\/275732\/healthier-pumpkin-roll-with-cream-cheese-frosting\/\"><b>2<\/b><\/a><b>):<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">One slice of this delicious cake roll provides:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calories- 172<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Total carbs- 27 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein- 5 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fiber- 2 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Total fat- 5 g<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Fall is the <a href=\"https:\/\/betterme.world\/articles\/low-calorie-breakfast-recipes-for-weight-loss\/\">perfect season<\/a> to enjoy a wide range of pumpkin dishes, snacks, and desserts. Among the healthy pumpkin desserts to try are pumpkin rolls, bars, cookies, pie, mousse, scones, and ice cream! The <a href=\"https:\/\/betterme.world\/articles\/how-to-eat-more-vegetables\/\">good<\/a> thing is that you get to enjoy these treats guilt-free, for they are healthy-approved!<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Healthy_Pumpkin_Desserts\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>Pumpkins are a staple during fall. That means you will likely see a lot of pumpkin dishes this time of year. But some people, especially those with a sweet tooth, do not prefer having savory pumpkin dishes. Instead, they like having sweet treats, which is why they look forward to desserts. Nothing beats using a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":47066,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[82],"tags":[],"coauthors":[114,87],"class_list":["post-46994","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Healthy Pumpkin Desserts To See You Through Fall - BetterMe<\/title>\n<meta name=\"description\" content=\"Are you on the lookout for dessert recipes to try this fall? Here are some tasty, \u2605 HEALTHY PUMPKIN DESSERTS \u27a4 to make for your family this season. Keep reading to find out everything you want to know.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Pumpkin Desserts To See You Through Fall\" \/>\n<meta property=\"og:description\" content=\"Are you on the lookout for dessert recipes to try this fall? Here are some tasty, \u2605 HEALTHY PUMPKIN DESSERTS \u27a4 to make for your family this season. Keep reading to find out everything you want to know.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/healthy-pumpkin-desserts\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2022\/10\/shutterstock_480388288-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"R. Mogeni, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"R. Mogeni, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/healthy-pumpkin-desserts\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/healthy-pumpkin-desserts\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/5ebf2773ceb32ef6b8abc0c882459360\"},\"headline\":\"Healthy Pumpkin Desserts To See You Through Fall\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/healthy-pumpkin-desserts\/\"},\"wordCount\":2115,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/healthy-pumpkin-desserts\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/10\/shutterstock_480388288-scaled.jpg\",\"articleSection\":[\"Recipes\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Pumpkins are a staple during fall. That means you will likely see a lot of pumpkin dishes this time of year. But some people, especially those with a sweet tooth, do not prefer having savory pumpkin dishes. Instead, they like having sweet treats, which is why they look forward to desserts. Nothing beats using a good old pumpkin to make dessert treats. Check this out for ideas on healthy pumpkin desserts to make this fall!<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><b>Healthy Fall Desserts With Pumpkin<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Pumpkin season, better known as fall, is one of the best times for many people, not just because of Halloween. The fact that you can enjoy pumpkins <a href=\\\"https:\/\/betterme.world\/articles\/pumpkin-seeds-calories-benefits-side-effects\/\\\">throughout fall<\/a> is one of the best feelings for most people.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Fall is also made exceptional due to the endless choices of pumpkin desserts. But you may not know about these desserts if you have never tried them before. Here are a few healthy pumpkin spice desserts that your family will love!\u00a0<\/span>\\r\\n<h3 style=\\\"text-align: center;\\\"><b>Healthy Pumpkin Pie<\/b><\/h3>\\r\\n<span style=\\\"font-weight: 400;\\\">Pies are among the most <a href=\\\"https:\/\/betterme.world\/articles\/pumpkin-seeds-weight-loss\/\\\">satisfying desserts<\/a> during fall. They are easy to prepare and, most of all, delicious. Here is one of the pie pumpkin recipes to try.<\/span>\\r\\n<h4><b>Ingredients (<\/b><a href=\\\"https:\/\/www.ambitiouskitchen.com\/best-ever-healthy-pumpkin-pie\/\\\"><b>1<\/b><\/a><b>):<\/b><\/h4>\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">1 pie crust<\/span><\/li>\\r\\n<\/ul>\\r\\n<h4><strong>For The Pumpkin Filling (<\/strong><a href=\\\"https:\/\/www.ambitiouskitchen.com\/best-ever-healthy-pumpkin-pie\/\\\"><strong>1<\/strong><\/a><strong>):<\/strong><\/h4>\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\"> ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/healthy-pumpkin-desserts\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/healthy-pumpkin-desserts\/\",\"name\":\"Healthy Pumpkin Desserts To See You Through Fall - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/healthy-pumpkin-desserts\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/healthy-pumpkin-desserts\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/10\/shutterstock_480388288-scaled.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Are you on the lookout for dessert recipes to try this fall? Here are some tasty, \u2605 HEALTHY PUMPKIN DESSERTS \u27a4 to make for your family this season. 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Here are some tasty, \u2605 HEALTHY PUMPKIN DESSERTS \u27a4 to make for your family this season. Keep reading to find out everything you want to know.","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"Healthy Pumpkin Desserts To See You Through Fall","og_description":"Are you on the lookout for dessert recipes to try this fall? Here are some tasty, \u2605 HEALTHY PUMPKIN DESSERTS \u27a4 to make for your family this season. Keep reading to find out everything you want to know.","og_url":"https:\/\/dev.betterme.world\/articles\/healthy-pumpkin-desserts\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2022\/10\/shutterstock_480388288-scaled.jpg","type":"image\/jpeg"}],"author":"R. Mogeni, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"R. Mogeni, Kristen Fleming, RD","Est. reading time":"12 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.betterme.world\/articles\/healthy-pumpkin-desserts\/#article","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/healthy-pumpkin-desserts\/"},"author":{"name":"BetterMe","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/5ebf2773ceb32ef6b8abc0c882459360"},"headline":"Healthy Pumpkin Desserts To See You Through Fall","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/healthy-pumpkin-desserts\/"},"wordCount":2115,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/healthy-pumpkin-desserts\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/10\/shutterstock_480388288-scaled.jpg","articleSection":["Recipes"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Pumpkins are a staple during fall. That means you will likely see a lot of pumpkin dishes this time of year. But some people, especially those with a sweet tooth, do not prefer having savory pumpkin dishes. Instead, they like having sweet treats, which is why they look forward to desserts. Nothing beats using a good old pumpkin to make dessert treats. Check this out for ideas on healthy pumpkin desserts to make this fall!<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><b>Healthy Fall Desserts With Pumpkin<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Pumpkin season, better known as fall, is one of the best times for many people, not just because of Halloween. The fact that you can enjoy pumpkins <a href=\"https:\/\/betterme.world\/articles\/pumpkin-seeds-calories-benefits-side-effects\/\">throughout fall<\/a> is one of the best feelings for most people.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Fall is also made exceptional due to the endless choices of pumpkin desserts. But you may not know about these desserts if you have never tried them before. Here are a few healthy pumpkin spice desserts that your family will love!\u00a0<\/span>\r\n<h3 style=\"text-align: center;\"><b>Healthy Pumpkin Pie<\/b><\/h3>\r\n<span style=\"font-weight: 400;\">Pies are among the most <a href=\"https:\/\/betterme.world\/articles\/pumpkin-seeds-weight-loss\/\">satisfying desserts<\/a> during fall. They are easy to prepare and, most of all, delicious. Here is one of the pie pumpkin recipes to try.<\/span>\r\n<h4><b>Ingredients (<\/b><a href=\"https:\/\/www.ambitiouskitchen.com\/best-ever-healthy-pumpkin-pie\/\"><b>1<\/b><\/a><b>):<\/b><\/h4>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 pie crust<\/span><\/li>\r\n<\/ul>\r\n<h4><strong>For The Pumpkin Filling (<\/strong><a href=\"https:\/\/www.ambitiouskitchen.com\/best-ever-healthy-pumpkin-pie\/\"><strong>1<\/strong><\/a><strong>):<\/strong><\/h4>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"> ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/healthy-pumpkin-desserts\/","url":"https:\/\/dev.betterme.world\/articles\/healthy-pumpkin-desserts\/","name":"Healthy Pumpkin Desserts To See You Through Fall - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/healthy-pumpkin-desserts\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/healthy-pumpkin-desserts\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/10\/shutterstock_480388288-scaled.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Are you on the lookout for dessert recipes to try this fall? 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