{"id":46931,"date":"2022-10-27T23:49:19","date_gmt":"2022-10-27T23:49:19","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=46931"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"oven-fried-zucchini","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/oven-fried-zucchini\/","title":{"rendered":"How To Make Oven Fried Zucchini &#8211; The Perfect Low Carb Side Dish"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/oven-fried-zucchini\/#Oven_Fried_Zucchini_Recipe_3\" >Oven Fried Zucchini Recipe (3)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/oven-fried-zucchini\/#Ingredients\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/oven-fried-zucchini\/#Instructions\" >Instructions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/oven-fried-zucchini\/#How_Do_You_Keep_Zucchini_From_Getting_Soggy_When_Roasting\" >How Do You Keep Zucchini From Getting Soggy When Roasting<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/oven-fried-zucchini\/#Mistake_1_Not_Preheating_The_Oven\" >Mistake 1: Not Preheating The Oven<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/oven-fried-zucchini\/#Mistake_2_Overcrowding_The_Pan\" >Mistake 2: Overcrowding The Pan<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/oven-fried-zucchini\/#Mistake_3_Overbaking\" >Mistake 3: Overbaking<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/oven-fried-zucchini\/#Mistake_4_Not_Using_A_Baking_Rack\" >Mistake 4: Not Using A Baking Rack<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/oven-fried-zucchini\/#How_Do_You_Reheat_Fried_Zucchini_In_The_Oven\" >How Do You Reheat Fried Zucchini In The Oven?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/oven-fried-zucchini\/#Do_You_Peel_Zucchini_Before_Roasting\" >Do You Peel Zucchini Before Roasting?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/oven-fried-zucchini\/#Do_You_Need_To_Salt_Zucchini_Before_Roasting\" >Do You Need To Salt Zucchini Before Roasting?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/oven-fried-zucchini\/#What_Temperature_Should_Zucchini_Be_Cooked_At\" >What Temperature Should Zucchini Be Cooked At?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/oven-fried-zucchini\/#Are_Zucchini_Fries_Healthier_Than_French_Fries\" >Are Zucchini Fries Healthier Than French Fries?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/oven-fried-zucchini\/#Rich_In_Many_Nutrients\" >Rich In Many Nutrients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/oven-fried-zucchini\/#Rich_In_Antioxidants\" >Rich In Antioxidants<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/oven-fried-zucchini\/#May_Aid_Weight_Loss\" >May Aid Weight Loss<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/oven-fried-zucchini\/#May_Help_Manage_Diabetes\" >May Help Manage Diabetes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dev.betterme.world\/articles\/oven-fried-zucchini\/#May_Boost_Heart_Health\" >May Boost Heart Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/dev.betterme.world\/articles\/oven-fried-zucchini\/#May_Promote_Healthy_Digestion\" >May Promote Healthy Digestion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/dev.betterme.world\/articles\/oven-fried-zucchini\/#May_Support_Brain_Health\" >May Support Brain Health<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/dev.betterme.world\/articles\/oven-fried-zucchini\/#Possible_Side_Effects\" >Possible Side Effects<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/dev.betterme.world\/articles\/oven-fried-zucchini\/#Conclusion\" >Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">If you&#8217;re like me who&#8217;s always eyeing the appetizers at restaurants but never order them because they&#8217;re usually deep fried, then this oven fried zucchini recipe is for you! <\/span><span style=\"font-weight: 400;\">Crispy, slightly salty and just plain delicious, these zucchini rounds are the perfect low carb side dish or appetizer. And since they&#8217;re baked, not fried, they&#8217;re actually pretty healthy too!<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Make_Oven_Fried_Zucchini\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Frame_207608.gif\" alt=\"Everything about Ketosis in One Place\" width=\"1920\" height=\"1080\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Oven_Fried_Zucchini_Recipe_3\"><\/span>Oven Fried Zucchini Recipe (<a href=\"https:\/\/www.jerseygirlcooks.com\/crispy-oven-fried-zucchini\/\">3<\/a>)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Coated with Panko bread crumbs and Parmesan cheese, these zucchini rounds are baked in the oven until golden brown and crispy. Serve them as a side dish or appetizer with a dipping sauce of <a href=\"https:\/\/betterme.world\/articles\/post-workout-keto\/\">your choice<\/a>.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span><strong>Ingredients:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 medium size zucchini<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cooking spray<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup grated Parmesan cheese<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd teaspoon dried Italian seasoning<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup Panko bread crumbs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 large eggs, beaten<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Salt and pepper, to taste<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup marinara sauce<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Instructions\"><\/span><strong>Instructions:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper and set aside.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Prepare the zucchini: trim off the ends and slice into \u00bc-inch thick rounds.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a shallow bowl, combine Parmesan cheese, Italian seasoning, Panko bread crumbs, and salt and pepper.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In another shallow bowl, beat the eggs.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dip each zucchini round in the egg mixture, then coat with the bread crumb mixture.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place on the prepared baking sheet. Spray lightly with cooking spray.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bake for 20-25 minutes, or until golden brown and crispy.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serve with marinara sauce or your favorite dipping sauce.<\/span><\/li>\n<\/ol>\n<p><b>Nutrition: <\/b><span style=\"font-weight: 400;\">Calories 114kcal, Carbohydrates 11g, Protein 8g, Fat 5g, Saturated Fat 2g, Cholesterol: 99mg, Sodium 497mg, Potassium 503mg, Fiber 2g, Sugar 6g, Vitamin A 650IU, Vitamin C 22mg, Calcium 120mg, Iron 2mg<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This recipe is courtesy of <\/span><a href=\"https:\/\/www.jerseygirlcooks.com\/crispy-oven-fried-zucchini\/\"><span style=\"font-weight: 400;\">jerseygirlcooks.com<\/span><\/a><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/eggplant-lasagna-keto\/\"><i>Eggplant Lasagna Keto: A Delicious Low Carb Alternative<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Make_Oven_Fried_Zucchini\"><img decoding=\"async\" class=\"aligncenter wp-image-32085 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4619-1024x576.png\" alt=\"oven fried zucchini\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4619.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4619-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4619.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4619-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4619.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Do_You_Keep_Zucchini_From_Getting_Soggy_When_Roasting\"><\/span><strong>How Do You Keep Zucchini From Getting Soggy When Roasting<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are several reasons why zucchini gets soggy when you roast it. Here are some solutions for you:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Mistake_1_Not_Preheating_The_Oven\"><\/span><strong>Mistake 1: Not Preheating The Oven<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you don&#8217;t preheat your oven, the slow climbing heat will cause the zucchini&#8217;s moisture to wick out and the vegetables will cook in their own juices, leading to soggy results. Always preheat your oven before roasting vegetables.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Mistake_2_Overcrowding_The_Pan\"><\/span><strong>Mistake 2: Overcrowding The Pan<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Crowding vegetables too closely prevents hot air from circulating around them, leading to steamed vegetables instead of roasted ones. Make sure to give your vegetables enough space on the pan so they can roast evenly.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Divide your zucchini coins into two separate sheet pans if necessary.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Mistake_3_Overbaking\"><\/span><strong>Mistake 3: Overbaking<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Zucchini has a high water content, so it can quickly go from perfectly roasted to overcooked and soggy. To prevent this, keep a close eye on your zucchini while it&#8217;s roasting. Remove the zucchini from the oven as soon as it&#8217;s tender and starting to brown.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Alternatively, make oven fried zucchini sticks. As they have a larger surface area, they will cook faster and are less likely to overcook.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Mistake_4_Not_Using_A_Baking_Rack\"><\/span><strong>Mistake 4: Not Using A Baking Rack<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">While a sheet pan is essential for roasting vegetables, using a baking rack on top of the pan will help to further circulate hot air around the zucchini and prevent it from getting soggy.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Arrange your zucchini coins on the baking rack, making sure they&#8217;re not touching each other, and roast as usual. These tips should help you <a href=\"https:\/\/betterme.world\/articles\/keto-oatmeal\/\">achieve<\/a> perfectly roasted zucchini every time!<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Do_You_Reheat_Fried_Zucchini_In_The_Oven\"><\/span><strong>How Do You Reheat Fried Zucchini In The Oven?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Preheat your oven to 350 degrees Fahrenheit. Place the fried zucchini on a baking sheet and bake for 5-10 minutes, or until heated through. You can also reheat fried zucchini in the microwave, but be careful not to overcook it or it will become soggy.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Make_Oven_Fried_Zucchini\"><img decoding=\"async\" class=\"aligncenter wp-image-32084 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4616-1024x576.png\" alt=\"oven fried zucchini\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4616.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4616-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4616.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4616-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4616.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><strong>If you wish to cinch your waist, tone up your bat wings, blast away the muffin top \u2013 our fitness app was created to cater to all your needs! <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Make_Oven_Fried_Zucchini\">BetterMe won\u2019t give excess weight a chance<\/a>!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Do_You_Peel_Zucchini_Before_Roasting\"><\/span><strong>Do You Peel Zucchini Before Roasting?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">No, you do not need to peel zucchini before roasting. The skin of the zucchini is edible and contains nutrients that are good for you. Just make sure to wash the zucchini well before <a href=\"https:\/\/betterme.world\/articles\/keto-waffles\/\">cooking<\/a>.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Do_You_Need_To_Salt_Zucchini_Before_Roasting\"><\/span><strong>Do You Need To Salt Zucchini Before Roasting?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">No, you do not need to salt zucchini before roasting. The vegetables will release some of their moisture as they roast, and the salt will help to draw out even more water, leading to soggy results. If you want to add flavor to your roasted zucchini, try sprinkling on some herbs or spices or even salt, but after it comes out of the oven.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Temperature_Should_Zucchini_Be_Cooked_At\"><\/span><strong>What Temperature Should Zucchini Be Cooked At?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Zucchini should be roasted at a high temperature, between 400 and 425 degrees Fahrenheit. This will help to create a crispy exterior while keeping the zucchini tender on the inside.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Are_Zucchini_Fries_Healthier_Than_French_Fries\"><\/span><strong>Are Zucchini Fries Healthier Than French Fries?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Zucchini fries are a healthier alternative to French fries as they contain less fat and calories. They are also a good source of fiber and <a href=\"https:\/\/betterme.world\/articles\/keto-pancakes\/\">vitamins<\/a>. However, fried zucchini still contains some fat and calories, so it should be eaten in moderation. Baked zucchini fries would be an even better choice.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Below are some specific health benefits of zucchini that make them a healthier choice than French fries:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Rich_In_Many_Nutrients\"><\/span><strong>Rich In Many Nutrients<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">According to the USDA, 100 grams of cooked zucchini contains the following <a href=\"https:\/\/betterme.world\/articles\/keto-breakfast-ideas\/\">nutrients<\/a> (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/168470\/nutrients\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Calories: <\/b><span style=\"font-weight: 400;\">17<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Protein:<\/b><span style=\"font-weight: 400;\"> 1 gram<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Fat:<\/b><span style=\"font-weight: 400;\"> less than 1 gram<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Carbs<\/b><span style=\"font-weight: 400;\">: 4 grams<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Sugar:<\/b><span style=\"font-weight: 400;\"> 1 gram<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Fiber:<\/b><span style=\"font-weight: 400;\"> 1 gram<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Vitamin A:<\/b><span style=\"font-weight: 400;\"> 1% of the Daily Value (DV)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Manganese<\/b><span style=\"font-weight: 400;\">: 10% of the DV<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Vitamin C:<\/b><span style=\"font-weight: 400;\"> 4% of the DV<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Potassium:<\/b><span style=\"font-weight: 400;\"> 4% of the DV<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Magnesium:<\/b><span style=\"font-weight: 400;\"> 3% of the DV<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Vitamin K:<\/b><span style=\"font-weight: 400;\"> 4% of the DV<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Folate:<\/b><span style=\"font-weight: 400;\"> 2% of the DV<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Copper:<\/b><span style=\"font-weight: 400;\"> 5% of the DV<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Phosphorus:<\/b><span style=\"font-weight: 400;\"> 2% of the DV<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Vitamin B6<\/b><span style=\"font-weight: 400;\">: 3% of the DV<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Thiamine:<\/b><span style=\"font-weight: 400;\"> 3% of the DV<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Rich_In_Antioxidants\"><\/span><strong>Rich In Antioxidants<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Antioxidants are compounds that may help protect your cells from damage. They scavenge harmful toxins known as free radicals, which can damage cells and might contribute to chronic diseases like cancer, heart disease and Alzheimer\u2019s (<\/span><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/antioxidants\/#:~:text=Epidemiological%20prospective%20studies%20show%20that,and%20deaths%20from%20all%20causes.\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Zucchini is an excellent source of <a href=\"https:\/\/betterme.world\/articles\/keto-lasagna\/\">antioxidants<\/a> (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24996338\/\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In fact, it contains several different kinds, including carotenoids like zeaxanthin and lutein (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24996338\/\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">). These two nutrients are important for eye health and have been linked to a lower risk of age-related macular degeneration, the leading cause of blindness in older adults (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3942711\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/3-ingredient-peanut-butter-fat-bombs\/\"><i>3 Ingredient Peanut Butter Fat Bombs | Healthy Snacks For Keto<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Make_Oven_Fried_Zucchini\"><img decoding=\"async\" class=\"aligncenter wp-image-32030 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4561-1024x576.png\" alt=\"oven fried zucchini\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4561.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4561-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4561.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4561-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4561.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"May_Aid_Weight_Loss\"><\/span><strong>May Aid Weight Loss<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Zucchini is low in calories but high in water and fiber, both of which are beneficial for weight loss.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Water and fiber are two of the most filling nutrients and can help you eat fewer calories overall. In one study, people who drank 500 ml water (two 8-oz glasses) before each meal and were on a reduced calorie diet lost more weight than those who were on the reduced calorie <a href=\"https:\/\/betterme.world\/articles\/keto-dinner-rolls\/\">diet<\/a> but did not drink the water before meals (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2859815\/\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A review from 2001 found that increasing fiber intake by 14 grams per day may reduce calorie intake by 10%. This could lead to a weight loss of about 4 pounds (1.9 kg) over a period of just under four months (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11396693\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"May_Help_Manage_Diabetes\"><\/span><strong>May Help Manage Diabetes<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Zucchini may be beneficial for people with diabetes. This is because it has a low glycemic index (GI), which is a measure of how quickly blood sugar levels rise after eating a food (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5872791\/\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A food with a high GI raises blood sugar levels more than a food with a low or medium GI. This is important for people with diabetes because knowing how a food may affect their blood sugar can help them control their blood sugar levels (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5872791\/\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"May_Boost_Heart_Health\"><\/span><strong>May Boost Heart Health<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Zucchini may help to improve heart health. This is because it\u2019s high in potassium, a nutrient that helps to regulate blood pressure (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28024910\/\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">High blood pressure is a major risk factor for heart disease. In fact, it\u2019s estimated that having high blood pressure increases your risk of heart disease significantly (<\/span><a href=\"https:\/\/www.ahajournals.org\/doi\/full\/10.1161\/HYPERTENSIONAHA.119.14240\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"May_Promote_Healthy_Digestion\"><\/span><strong>May Promote Healthy Digestion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Zucchini may help promote healthy digestion. This is because it\u2019s a good source of fiber, which is important for regular bowel movements.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fiber adds bulk to stool and helps food move through the digestive system more quickly. This can help to prevent constipation and other digestive issues like hemorrhoids and diverticulosis (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23326148\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Zucchini also has soluble fiber, which plays a role in promoting a healthy gut microbiome. This type of fiber is fermented by friendly gut bacteria and produces short-chain fatty acids that are beneficial for gut health (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16918875\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"May_Support_Brain_Health\"><\/span><strong>May Support Brain Health<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Zucchini may help to support brain health. This is because it contains choline, a nutrient that\u2019s important for cognitive function (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3252552\/\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Choline is involved in the production of acetylcholine, a neurotransmitter that helps with learning and memory. It\u2019s also necessary for the structure and function of cell membranes (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3252552\/\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Research shows that choline deficiency can lead to reduced cognitive performance and memory loss. Ensuring adequate choline intake may help to prevent these effects (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3252552\/\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><strong>BetterMe is your fast-track ticket to a long-lasting weight loss! <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Make_Oven_Fried_Zucchini\">Tailor your fitness journey and maximize your results<\/a> with just a couple of swipes!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Make_Oven_Fried_Zucchini\"><img decoding=\"async\" class=\"aligncenter wp-image-31982 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/2-1-1024x576.jpg\" alt=\"oven fried zucchini\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/2-1.jpg 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/2-1-300x169.jpg 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/2-1.jpg 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/2-1-1636x920.jpg 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/2-1.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Possible_Side_Effects\"><\/span><strong>Possible Side Effects<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Zucchini is generally safe to eat and has few side effects. However, some people may experience gas or bloating after eating foods that contain soluble fiber, like zucchini.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Soluble fiber can ferment in the gut and produce gas (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7056053\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). If you\u2019re sensitive to this effect, it may be best to avoid foods that are high in soluble fiber, or increase your intake slowly as your digestive system adjusts.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Zucchini is also a member of the cucurbitaceae family. This family also includes cucumbers, squash, and watermelons. These fruits are all high in a compound called cucurbitacin E.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Cucurbitacin E is thought to have a bitter taste and may cause stomach pain or discomfort for some people (<\/span><a href=\"https:\/\/www.diva-portal.org\/smash\/get\/diva2:701868\/FULLTEXT01.pdf\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). If you\u2019re sensitive to cucurbitacin E, it\u2019s best to avoid eating zucchini and other cucurbitaceae fruits.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Oven fried zucchini is a delicious and easy to make low carb side dish. Zucchini is coated in a bread crumb mixture and then baked until golden brown and crispy. Serve with marinara sauce or your favorite dipping sauce.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To prevent soggy results, be sure to preheat your oven, use a baking rack, and don&#8217;t overcook the zucchini. You can also reheat leftovers in the oven or microwave.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Make_Oven_Fried_Zucchini\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Frame_207609.gif\" alt=\"Easy to Follow Keto Tips and Plans\" width=\"1920\" height=\"1080\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you&#8217;re like me who&#8217;s always eyeing the appetizers at restaurants but never order them because they&#8217;re usually deep fried, then this oven fried zucchini recipe is for you! Crispy, slightly salty and just plain delicious, these zucchini rounds are the perfect low carb side dish or appetizer. And since they&#8217;re baked, not fried, they&#8217;re [&hellip;]<\/p>\n","protected":false},"author":41,"featured_media":46941,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[176],"tags":[],"coauthors":[122,87],"class_list":["post-46931","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keto-dinner"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How To Make Oven Fried Zucchini - The Perfect Low Carb Side Dish - BetterMe<\/title>\n<meta name=\"description\" content=\"Looking for a delicious and healthy low carb side dish? Try \u2605 OVEN FRIED ZUCCHINI! \u27a4 This recipe is easy to make and only requires a few simple ingredients. Keep reading to find out everything you want to know.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How To Make Oven Fried Zucchini - The Perfect Low Carb Side Dish\" \/>\n<meta property=\"og:description\" content=\"Looking for a delicious and healthy low carb side dish? Try \u2605 OVEN FRIED ZUCCHINI! \u27a4 This recipe is easy to make and only requires a few simple ingredients. Keep reading to find out everything you want to know.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/oven-fried-zucchini\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2022\/10\/shutterstock_455324158-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jeremy Mukhwana, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jeremy Mukhwana, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/oven-fried-zucchini\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/oven-fried-zucchini\/\"},\"author\":{\"name\":\"Jeremy Mukhwana\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/36a7dd74d934812b75af5921cc28b8a4\"},\"headline\":\"How To Make Oven Fried Zucchini &#8211; The Perfect Low Carb Side Dish\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/oven-fried-zucchini\/\"},\"wordCount\":1703,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/oven-fried-zucchini\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/10\/shutterstock_455324158-scaled.jpg\",\"articleSection\":[\"Keto Dinner\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">If you're like me who's always eyeing the appetizers at restaurants but never order them because they're usually deep fried, then this oven fried zucchini recipe is for you! <\/span><span style=\\\"font-weight: 400;\\\">Crispy, slightly salty and just plain delicious, these zucchini rounds are the perfect low carb side dish or appetizer. And since they're baked, not fried, they're actually pretty healthy too!<\/span>\\r\\n\\r\\n<a href=\\\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Make_Oven_Fried_Zucchini\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Frame_207608.gif\\\" alt=\\\"Everything about Ketosis in One Place\\\" width=\\\"1920\\\" height=\\\"1080\\\" \/><\/a>\\r\\n<h2 style=\\\"text-align: center;\\\">Oven Fried Zucchini Recipe (<a href=\\\"https:\/\/www.jerseygirlcooks.com\/crispy-oven-fried-zucchini\/\\\">3<\/a>)<\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Coated with Panko bread crumbs and Parmesan cheese, these zucchini rounds are baked in the oven until golden brown and crispy. Serve them as a side dish or appetizer with a dipping sauce of <a href=\\\"https:\/\/betterme.world\/articles\/post-workout-keto\/\\\">your choice<\/a>.<\/span>\\r\\n<h3><strong>Ingredients:<\/strong><\/h3>\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">2 medium size zucchini<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Cooking spray<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">\u00bc cup grated Parmesan cheese<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">\u00bd teaspoon dried Italian seasoning<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">1 cup Panko bread crumbs<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">2 large eggs, beaten<\/span><\/l ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/oven-fried-zucchini\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/oven-fried-zucchini\/\",\"name\":\"How To Make Oven Fried Zucchini - The Perfect Low Carb Side Dish - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/oven-fried-zucchini\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/oven-fried-zucchini\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/10\/shutterstock_455324158-scaled.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Looking for a delicious and healthy low carb side dish? Try \u2605 OVEN FRIED ZUCCHINI! \u27a4 This recipe is easy to make and only requires a few simple ingredients. 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His articles are focused on providing factual information and helping readers enjoy their fitness journeys. He understands that wellness is an often misunderstood yet deeply rewarding avenue of improving one\u2019s life, which is why he is so committed to encouraging people to live their healthiest lives through his work. When he\u2019s not typing away at his keyboard, he\u2019s indulging his passion for soccer. The motto that guides Jeremy through his life is\u00a0 \u2018Be the change that you wish to see in the world.\u2019\",\"url\":\"https:\/\/dev.betterme.world\/articles\/author\/jeremymukhwana\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"How To Make Oven Fried Zucchini - The Perfect Low Carb Side Dish - BetterMe","description":"Looking for a delicious and healthy low carb side dish? Try \u2605 OVEN FRIED ZUCCHINI! \u27a4 This recipe is easy to make and only requires a few simple ingredients. 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Keep reading to find out everything you want to know.","og_url":"https:\/\/dev.betterme.world\/articles\/oven-fried-zucchini\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2022\/10\/shutterstock_455324158-scaled.jpg","type":"image\/jpeg"}],"author":"Jeremy Mukhwana, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Jeremy Mukhwana, Kristen Fleming, RD","Est. reading time":"9 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.betterme.world\/articles\/oven-fried-zucchini\/#article","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/oven-fried-zucchini\/"},"author":{"name":"Jeremy Mukhwana","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/36a7dd74d934812b75af5921cc28b8a4"},"headline":"How To Make Oven Fried Zucchini &#8211; The Perfect Low Carb Side Dish","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/oven-fried-zucchini\/"},"wordCount":1703,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/oven-fried-zucchini\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/10\/shutterstock_455324158-scaled.jpg","articleSection":["Keto Dinner"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">If you're like me who's always eyeing the appetizers at restaurants but never order them because they're usually deep fried, then this oven fried zucchini recipe is for you! <\/span><span style=\"font-weight: 400;\">Crispy, slightly salty and just plain delicious, these zucchini rounds are the perfect low carb side dish or appetizer. And since they're baked, not fried, they're actually pretty healthy too!<\/span>\r\n\r\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Make_Oven_Fried_Zucchini\"><img class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Frame_207608.gif\" alt=\"Everything about Ketosis in One Place\" width=\"1920\" height=\"1080\" \/><\/a>\r\n<h2 style=\"text-align: center;\">Oven Fried Zucchini Recipe (<a href=\"https:\/\/www.jerseygirlcooks.com\/crispy-oven-fried-zucchini\/\">3<\/a>)<\/h2>\r\n<span style=\"font-weight: 400;\">Coated with Panko bread crumbs and Parmesan cheese, these zucchini rounds are baked in the oven until golden brown and crispy. Serve them as a side dish or appetizer with a dipping sauce of <a href=\"https:\/\/betterme.world\/articles\/post-workout-keto\/\">your choice<\/a>.<\/span>\r\n<h3><strong>Ingredients:<\/strong><\/h3>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 medium size zucchini<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cooking spray<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup grated Parmesan cheese<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd teaspoon dried Italian seasoning<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup Panko bread crumbs<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 large eggs, beaten<\/span><\/l ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/oven-fried-zucchini\/","url":"https:\/\/dev.betterme.world\/articles\/oven-fried-zucchini\/","name":"How To Make Oven Fried Zucchini - The Perfect Low Carb Side Dish - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/oven-fried-zucchini\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/oven-fried-zucchini\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/10\/shutterstock_455324158-scaled.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Looking for a delicious and healthy low carb side dish? 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