{"id":46819,"date":"2022-10-20T23:58:02","date_gmt":"2022-10-20T23:58:02","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=46819"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"ground-turkey-recipes-healthy","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/ground-turkey-recipes-healthy\/","title":{"rendered":"Ground Turkey Recipe Healthy: 6 Ways To Eat This Healthy Meat"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/ground-turkey-recipes-healthy\/#1_Taco_Zucchini_Boats_5\" >1. Taco Zucchini Boats (5)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/ground-turkey-recipes-healthy\/#2_Cheddar_Stuffed_Turkey_Zucchini_Meatballs_1\" >2. Cheddar Stuffed Turkey Zucchini Meatballs (1)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/ground-turkey-recipes-healthy\/#3_Slow_Cooker_Turkey_Pumpkin_Chili_6\" >3. Slow Cooker Turkey Pumpkin Chili (6)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/ground-turkey-recipes-healthy\/#4_Greek_Turkey_Lettuce_Wraps_4\" >4. Greek Turkey Lettuce Wraps (4)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/ground-turkey-recipes-healthy\/#5_Ground_Turkey_Enchilada_Stir-Fry_With_Couscous_3\" >5. Ground Turkey Enchilada Stir-Fry With Couscous (3)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/ground-turkey-recipes-healthy\/#6_Turkey_Kale_And_Brown_Rice_Soup_8\" >6. Turkey, Kale And Brown Rice Soup (8)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/ground-turkey-recipes-healthy\/#Is_Ground_Turkey_Good_For_Weight_Loss\" >Is Ground Turkey Good For Weight Loss?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/ground-turkey-recipes-healthy\/#What_To_Add_To_Ground_Turkey_To_Give_It_Flavor\" >What To Add To Ground Turkey To Give It Flavor?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/ground-turkey-recipes-healthy\/#Is_Ground_Turkey_Healthier_Than_Ground_Beef\" >Is Ground Turkey Healthier Than Ground Beef?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/ground-turkey-recipes-healthy\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">If you only think about turkey when Thanksgiving rolls around, you&#8217;re missing out on one of the healthiest, most versatile meats around. Ground turkey is an excellent source of lean protein, with about 26 grams per cooked cup. It&#8217;s also low in calories and saturated fat, making it a great choice for those watching their weight or trying to eat a healthier diet.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Ground_Turkey_Recipe_Healthy\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<p><span style=\"font-weight: 400;\">There are endless possibilities when it comes to recipes that include ground turkey. You can use it in place of beef in burgers, tacos, and meatballs, or get creative with turkey-based dishes like enchiladas, lasagna, and shepherd&#8217;s pie.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">No matter how you cook it, ground turkey is a delicious and nutritious way to fuel your body.In this article. We&#8217;ve not only compiled 6 of the best ground turkey recipes around, but we&#8217;ve also provided some potential health benefits of eating this healthy meat.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, whether you&#8217;re looking for a new way to mix up your <a href=\"https:\/\/betterme.world\/articles\/healthy-nachos\/\">dinner<\/a> routine or simply want to learn more about the health benefits of ground turkey, read on.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"1_Taco_Zucchini_Boats_5\"><\/span><strong>1. Taco Zucchini Boats (<a href=\"https:\/\/veronikaskitchen.com\/taco-zucchini-boats\">5<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Going low-carb for a while? These delicious taco zucchini boats are a perfect way to get your Mexican food fix while still staying on track. The recipe is high-fiber thanks to the zucchini, and it&#8217;s also loaded with <a href=\"https:\/\/betterme.world\/articles\/7-day-no-sugar-challenge\/\">vitamins A and C<\/a>. As an added bonus, this meal is ready in just 30 minutes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ingredients:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">5 medium zucchini<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 small onion finely chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 pound ground turkey<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon chili powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd teaspoon paprika<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd teaspoon onion powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd teaspoon garlic powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd teaspoon salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc teaspoon black pepper<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">15 ounces crushed tomatoes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">15 ounces black beans drained and rinsed<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup corn frozen or canned<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup sharp cheddar cheese, shredded<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Instructions:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a large skillet over medium heat, saut\u00e9 onions in olive oil until they&#8217;re softened. Add ground turkey, chili powder, paprika, onion powder, garlic powder, salt, and pepper. Cook until the turkey is browned.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stir in crushed tomatoes and simmer for 10 minutes. Add black beans and corn and simmer for another 5 minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preheat your oven to 400F degrees. Wash and cut zucchini in half lengthwise and scoop out the seeds, creating a little boat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fill each zucchini half with turkey mixture then top with shredded cheese. Place on a baking sheet and bake for 20-25 minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">When done, top with your favorite taco toppings like sour cream,\u00a0 diced fresh tomatoes, green onions, and diced avocado.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Nutrition:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Calories: 460kcal | Carbohydrates: 43g | Protein: 40g | Fat: 17g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 74 mg | Sodium: 576 mg | Potassium: 1494mg | Fiber: 13g | Sugar: 11g | Vitamin A: 1484IU | Vitamin C: 46mg | Calcium: 262mg | Iron: 5mg<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/low-calorie-breakfast-recipes-for-weight-loss\/\"><i>Low-Calorie Breakfast Recipes For Weight Loss<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Ground_Turkey_Recipe_Healthy\"><img decoding=\"async\" class=\"aligncenter wp-image-44627 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207629-1024x576.png\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207629.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207629-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207629.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207629-1635x920.png 1635w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207629.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"2_Cheddar_Stuffed_Turkey_Zucchini_Meatballs_1\"><\/span><strong>2. Cheddar Stuffed Turkey Zucchini Meatballs (<a href=\"https:\/\/www.runningtothekitchen.com\/turkey-zucchini-meatballs\/\">1<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A healthier take on <a href=\"https:\/\/betterme.world\/articles\/healthy-soul-food\/\">traditional<\/a> meatballs, these cheddar stuffed turkey zucchini meatballs are nevertheless just as delicious. The Italian seasoning and marinara sauce give them a flavourful kick, while the shredded zucchini pumps up the fiber content.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ingredients:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 pounds lean ground turkey (93\/7)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 1\/4 cup packed grated zucchini, squeezed of excess water (measure zucchini after you&#8217;ve squeezed it of the excess water)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon minced garlic<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 1\/2 teaspoon kosher salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 teaspoon freshly grated black pepper<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon Italian seasoning<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 cup breadcrumbs (use gluten-free if necessary)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 ounces Cabot sharp cheddar cheese, cut into cubes (I cut into 32 small cubes)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons extra virgin olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">16 ounces jarred marinara sauce (use your favorite brand!)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">chopped fresh parsley for garnish<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Instructions:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a large bowl, combine turkey, zucchini, garlic, salt, pepper, Italian seasoning and breadcrumbs. Mix until everything is evenly distributed.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Roll mixture into approximately 2-inch balls (you should get about 28 meatballs). Gently press a cheese cube into the center of each meatball, making sure it&#8217;s fully incorporated into the meat mixture.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heat olive oil in a large skillet over medium-high heat. Once hot, add meatballs to the skillet and cook until browned all over and cooked through, about 8-10 minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pour marinara sauce into the skillet, gently stirring to coat the meatballs. Bring sauce to a simmer and cook for an additional 5 minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Remove from heat and garnish with freshly chopped parsley before serving. Enjoy with a side of pasta, zucchini noodles or a roasted vegetable.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Nutrition:\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Calories: 511 | Total Fat: 30g |Saturated Fat: 9g | Trans Fat: 0g | Unsaturated Fat: 18g | Cholesterol: 178mg | Sodium:1208mg | Carbohydrates:12g\u00a0 | Fiber: 2g | Sugar: 5g |Protein: 48g|<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Ground_Turkey_Recipe_Healthy\"><img decoding=\"async\" class=\"aligncenter wp-image-44407 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207615-1024x576.png\" alt=\"ground turkey\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207615.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207615-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207615.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207615-1637x920.png 1637w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207615.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"3_Slow_Cooker_Turkey_Pumpkin_Chili_6\"><\/span><strong>3. Slow Cooker Turkey Pumpkin Chili (<a href=\"https:\/\/thishealthytable.com\/blog\/slow-cooker-turkey-pumpkin-chili\/\">6<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Chilly fall nights call for a big bowl of this comforting slow cooker turkey pumpkin chili. It&#8217;s packed with ground turkey, black beans, corn and diced tomatoes, and flavored with pumpkin puree, chili powder and cumin.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ingredients:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 medium yellow onion, diced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 jalape\u00f1o, finely diced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 red bell pepper, diced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 pound ground turkey<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 (14 ounces) can pumpkin puree<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 (14 ounces) can kidney beans, drained and rinsed<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons tomato paste<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00be cup chicken broth<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc teaspoon cayenne<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd teaspoon chili powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd teaspoon paprika<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd teaspoon cinnamon<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon ground pepper<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon cumin<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Instructions:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heat the oil in a large skillet over medium heat. Add the onion, jalape\u00f1o and red pepper, and cook until softened, about 5 minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the turkey and cook until browned, about 6 minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stir in the pumpkin puree, kidney beans, tomato paste, chicken broth, cayenne, chili powder, paprika, cinnamon, pepper and salt. Bring to a simmer and cook for 5 minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pour the mixture into a slow cooker and cook on low for 6-8 hours. Stir in the cumin during the last 30 minutes of cooking.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Top with shredded cheese, diced avocado and sour cream before serving.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Nutrition:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Calories: 461g | Total Fat: 25g | Saturated Fat: 6g | Trans Fat: 0g | Unsaturated Fat: 15g | Cholesterol: 121mg | Sodium: 972mg | Carbohydrates: 27g | Fiber: 7g | Sugar: 8g | Protein: 36g|<\/span><\/p>\n<p><strong>If you wish to cinch your waist, tone up your bat wings, blast away the muffin top \u2013 our fitness app was created to cater to all your needs! <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Ground_Turkey_Recipe_Healthy\">BetterMe won\u2019t give excess weight a chance<\/a>!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Ground_Turkey_Recipe_Healthy\"><img decoding=\"async\" class=\"aligncenter wp-image-44398 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207617-1024x576.png\" alt=\"ground turkey\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207617.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207617-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207617.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207617-1635x920.png 1635w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207617.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"4_Greek_Turkey_Lettuce_Wraps_4\"><\/span><strong>4. Greek Turkey Lettuce Wraps (<a href=\"https:\/\/flavormosaic.com\/greek-turkey-taco-lettuce-wraps\">4<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Enjoy the flavors of the Mediterranean with these healthy Greek turkey lettuce wraps. Lean ground turkey is cooked with a combination of herbs and spices, and then served in crisp lettuce leaves.This recipe is <a href=\"https:\/\/betterme.world\/articles\/low-carb-meals-for-family\/\">healthy<\/a>, low-carb, Paleo, and gluten-free.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ingredients:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 16-ounce package Honeysuckle White Ground Turkey<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 teaspoons store bought or homemade Greek seasoning<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 Tablespoon olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 teaspoons minced garlic<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">12 leaves of butter lettuce or bibb lettuce<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 red onion chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 large cucumber chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">24 cherry tomatoes halved<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 cup crumbled feta cheese<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Instructions:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a bowl mix together ground turkey, Greek seasoning, and olive oil.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heat a skillet over medium-high heat and add the garlic. Saute for 30 seconds or until fragrant.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the ground turkey mixture to the pan. Use a spatula to crumble the meat as it browns.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Once the meat is no longer pink, remove from heat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lay out each lettuce leaf. Divide the turkey mixture evenly among the lettuce leaves. Top with chopped onions, cucumbers, tomatoes and crumbled feta cheese.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Nutrition:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Calories: 126kcal | Carbohydrates: 10g | Protein: 6g | Fat: 8g | Saturated Fat: 3g | Cholesterol: 19mg | Sodium: 228 mg | Potassium: 414mg | Fiber: 2g | Sugar: 5g | Vitamin A: 769IU | Vitamin C: 28mg | Calcium: 140mg | Iron: 1mg |<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Ground_Turkey_Recipe_Healthy\"><img decoding=\"async\" class=\"aligncenter wp-image-43312 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5932.png\" alt=\"ground turkey\" width=\"960\" height=\"540\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5932.png 960w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5932-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5932.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"5_Ground_Turkey_Enchilada_Stir-Fry_With_Couscous_3\"><\/span><strong>5. Ground Turkey Enchilada Stir-Fry With Couscous (<a href=\"https:\/\/www.foodnetwork.com\/recipes\/ground-turkey-enchilada-stir-fry-with-couscous-3416321#\/\">3<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">This is not your ordinary stir-fry! This ground turkey enchilada stir-fry bursts with flavor and is perfect for a quick and easy weeknight meal. The couscous absorbs all the delicious enchilada sauce, making each bite super <a href=\"https:\/\/betterme.world\/articles\/smoking-and-running\/\">flavorful<\/a>. As far as healthy turkey recipes for weight loss go, this one is a winner!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ingredients:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 cup whole wheat couscous<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 pound lean ground turkey<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Salt and freshly ground black pepper<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cups butternut squash, peeled, seeded and diced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup broccoli florets<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">One 15-ounce can no-sodium-added black beans<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">One 10-ounce can enchilada sauce<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 cup salsa<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Suggested toppings: chopped fresh cilantro, diced avocado, shredded cheese, lime juice<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Instructions:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Prepare the couscous according to package instructions.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a large skillet over medium-high heat, cook the ground turkey until browned. Season with salt and pepper, to taste.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Remove the turkey from the skillet, drain excess fat and set aside on a plate. Wipe out the skillet with a paper towel.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heat the olive oil in the skillet over medium-high heat. Add the butternut squash and brown for 3-4 minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the broccoli, black beans and enchilada sauce. Stir until well combined.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reduce the heat to low and add the cooked turkey and salsa. Simmer for 5 minutes or until heated through.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serve the stir-fry over the couscous and top with cilantro, avocado, cheese and lime juice.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Nutrition\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Calories: 438kcal | Carbohydrates: 51g | Protein: 31g | Total Fat: 11g | Saturated Fat: 3g | Sodium: 546 mg | Dietary Fiber: 10g |<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/keto-breakfast-ideas\/\"><i>Keto Breakfast Ideas: Low-Carb All The Way<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Ground_Turkey_Recipe_Healthy\"><img decoding=\"async\" class=\"aligncenter wp-image-42108 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5806.png\" alt=\"ground turkey\" width=\"960\" height=\"540\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5806.png 960w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5806-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5806.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"6_Turkey_Kale_And_Brown_Rice_Soup_8\"><\/span><strong>6. Turkey, Kale And Brown Rice Soup (<a href=\"https:\/\/www.foodnetwork.com\/recipes\/giada-de-laurentiis\/turkey-kale-and-brown-rice-soup-recipe-2041444#\/\">8<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">This light, brothy soup is steeped with <a href=\"https:\/\/betterme.world\/articles\/pre-workout-snack\/\">healthy ingredients<\/a> like lean ground turkey, whole grains, and a bunch of vegetables. It&#8217;s a healthy turkey recipe that&#8217;s perfect for weight loss while also being satisfying and delicious.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ingredients:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons extra-virgin olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">5 to 6 large shallots, chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 medium carrots, cut into 1\/2-inch pieces (about 1 1\/3 cups)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 large red bell pepper, cut into 1\/2-inch pieces (about 1 1\/2 cups)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">8 ounces ground white turkey meat, broken into small chunks<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon herbes de Provence<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 cups low-sodium chicken broth, plus more as needed<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">One 15-ounce can diced tomatoes in juice, drained<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup cooked brown rice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 small bunch kale, coarsely chopped (about 4 packed cups)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon kosher salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 teaspoon freshly ground black pepper<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 cup chopped fresh flat-leaf parsley<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 cup freshly grated Parmesan, optional<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Instructions:\u00a0<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a large soup pot or Dutch oven, heat the oil over medium heat. Add the shallots, carrots, bell pepper and turkey. Cook, stirring often, until the turkey is no longer pink and the vegetables are beginning to soften, about 5 minutes. Stir in the herbes de Provence.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the broth and tomatoes and bring to a simmer. Simmer for 10 minutes, then add the rice and kale and continue cooking until the kale is wilted and the soup is heated through, about 5 minutes. Season with salt and pepper.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ladle into bowls and top with parsley and Parmesan, if using.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Nutrition:\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Calories: 341kcal | Carbohydrates: 37g | Protein: 27g | Total Fat: 11.5g | Saturated Fat: 2.5g | Cholesterol: 27g | Sodium: 740mg | Dietary Fiber: 5g| Sugar: 7g |<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Ground_Turkey_Recipe_Healthy\"><img decoding=\"async\" class=\"aligncenter wp-image-41510 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-3357.png\" alt=\"ground turkey\" width=\"960\" height=\"540\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-3357.png 960w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-3357-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-3357.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_Ground_Turkey_Good_For_Weight_Loss\"><\/span><strong>Is Ground Turkey Good For Weight Loss?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Ground turkey is a popular meat choice for those looking to <a href=\"https:\/\/betterme.world\/articles\/keto-lasagna\/\">lose weight<\/a> or eat a healthier diet. That&#8217;s because:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>It contains less saturated fat than ground beef:<\/b><span style=\"font-weight: 400;\"> saturated fat can contribute to weight gain and other health problems .<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>It comes in 99 percent fat-free versions:<\/b><span style=\"font-weight: 400;\"> these options are lower in calories and can help you lose weight or maintain a healthy weight.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>It has just as much, if not more protein than ground beef:<\/b><span style=\"font-weight: 400;\"> protein helps you feel fuller longer and can help with weight loss (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25926512\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">So, if you&#8217;re looking for a leaner, healthier meat option, ground turkey is a good choice.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There are a few things to keep in mind when considering ground turkey as part of a weight loss plan. First, it is important to choose leaner cuts of turkey. The fat content in ground turkey can vary widely, so be sure to check the label before purchasing. 99 percent fat-free ground turkey is a good option.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Second, watch out for ground turkey that has been seasoned or flavored. These versions often have added salt, fat, and calories which can hinder weight loss efforts. Choose plain, unseasoned ground turkey whenever possible and add your own flavorings.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Third, while ground turkey is a good source of protein, it is important to pair it with other healthy foods as part of a balanced diet. A diet that is too high in protein and low in other nutrients can actually lead to weight gain. Be sure to include plenty of fruits, vegetables, whole grains, and healthy fats in your diet along with ground turkey.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Finally, it is best to cook ground turkey using <a href=\"https:\/\/betterme.world\/articles\/walk-to-run-program\/\">healthy<\/a> cooking methods, such as grilling, baking, or roasting (<\/span><a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/cooking-skills\/cooking\/techniques\/healthy-cooking-methods\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). Pair it with steamed vegetables and whole grain rice or pasta for a complete, healthy meal.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Avoid deep-fried turkey or dishes that are high in added saturated fat, as these can contribute to weight gain and aren\u2019t the most heart-healthy. By following these tips, you can enjoy ground turkey as part of a healthy diet and weight loss plan.<\/span><\/p>\n<p><strong>BetterMe is your fast-track ticket to a long-lasting weight loss! <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Ground_Turkey_Recipe_Healthy\">Tailor your fitness journey and maximize your results<\/a> with just a couple of swipes!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_To_Add_To_Ground_Turkey_To_Give_It_Flavor\"><\/span><strong>What To Add To Ground Turkey To Give It Flavor?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Turkey has a milder, almost delicate flavor, which some find boring. If you&#8217;re one of those people, there are a few things you can do to give ground turkey more flavor.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Greek seasoning:<\/b><span style=\"font-weight: 400;\"> Mediterranean flavors like oregano, thyme, and garlic are a perfect match for turkey.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cajun seasoning:<\/b><span style=\"font-weight: 400;\"> This blend of paprika, chili powder, garlic, and other spices will give turkey a nice kick.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Italian seasoning:<\/b><span style=\"font-weight: 400;\"> A mix of basil, oregano, rosemary, and thyme will make ground turkey taste like it came from an Italian restaurant.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Barbecue seasoning:<\/b><span style=\"font-weight: 400;\"> This sweet and smoky blend is perfect for making turkey burgers or meatloaf.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Chipotle peppers:<\/b><span style=\"font-weight: 400;\">These smoked, dried peppers add a deep, rich flavor to turkey. Add them to tacos, burritos, or chili for a delicious meal.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">With a little creativity, you can turn plain old ground turkey into a flavor-packed dish that everyone will love. Don&#8217;t be afraid to experiment with different seasonings and ingredients to find the perfect combination for your taste buds.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_Ground_Turkey_Healthier_Than_Ground_Beef\"><\/span><strong>Is Ground Turkey Healthier Than Ground Beef?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The debate over which is healthier, ground turkey or ground beef, has been waged for years. And there&#8217;s no clear winner. Both have their pros and cons when it comes to nutrition. Ground turkey is lower in saturated fat than ground beef.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Saturated fat is the type of fat that can raise your cholesterol levels and increase your risk for heart disease if you eat too much of it (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2943062\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). So, if you&#8217;re looking to lower your cholesterol or reduce your risk for heart disease, ground turkey is usually the better choice.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, ground beef has a more intense, rich flavor than ground turkey. And it&#8217;s also rich in protein and iron. That said, if you&#8217;re looking for a more flavorful option, ground beef may be the better choice.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Low fat or lean ground options of both meats offer almost identical nutritional value. When it comes to choosing between ground turkey and ground beef, the best option is the one that you&#8217;ll actually eat. If you don&#8217;t like the taste of ground turkey, you&#8217;re not going to eat it, no matter how healthy it is. The same goes for ground beef.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The healthy ground turkey recipes above show you how to make this low-fat, high-protein meat work in a variety of dishes. From soups and stews to burgers and tacos, ground turkey is a versatile ingredient that can be used in endless healthy recipes. With that in mind, don&#8217;t be afraid to experiment with it in the kitchen.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Ground_Turkey_Recipe_Healthy\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>If you only think about turkey when Thanksgiving rolls around, you&#8217;re missing out on one of the healthiest, most versatile meats around. Ground turkey is an excellent source of lean protein, with about 26 grams per cooked cup. It&#8217;s also low in calories and saturated fat, making it a great choice for those watching their [&hellip;]<\/p>\n","protected":false},"author":51,"featured_media":46830,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[82],"tags":[],"coauthors":[125,87],"class_list":["post-46819","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ground Turkey Recipe Healthy: 6 Ways To Eat This Healthy Meat - BetterMe<\/title>\n<meta name=\"description\" content=\"Try these \u2605 GROUND TURKEY RECIPES \u27a4 for a healthy and delicious meal. From soups and stews to burgers and tacos, ground turkey is a versatile ingredient that can be used in endless healthy recipes.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ground Turkey Recipe Healthy: 6 Ways To Eat This Healthy Meat\" \/>\n<meta property=\"og:description\" content=\"Try these \u2605 GROUND TURKEY RECIPES \u27a4 for a healthy and delicious meal. From soups and stews to burgers and tacos, ground turkey is a versatile ingredient that can be used in endless healthy recipes.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/ground-turkey-recipes-healthy\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2022\/10\/shutterstock_1964114674-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1709\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Eve Chalicha, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Eve Chalicha, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"14 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/ground-turkey-recipes-healthy\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/ground-turkey-recipes-healthy\/\"},\"author\":{\"name\":\"Eve Chalicha\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/d0a366c176f1718c3f976799259f8d76\"},\"headline\":\"Ground Turkey Recipe Healthy: 6 Ways To Eat This Healthy Meat\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/ground-turkey-recipes-healthy\/\"},\"wordCount\":2571,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/ground-turkey-recipes-healthy\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/10\/shutterstock_1964114674-scaled.jpg\",\"articleSection\":[\"Recipes\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">If you only think about turkey when Thanksgiving rolls around, you're missing out on one of the healthiest, most versatile meats around. Ground turkey is an excellent source of lean protein, with about 26 grams per cooked cup. It's also low in calories and saturated fat, making it a great choice for those watching their weight or trying to eat a healthier diet.<\/span>\\r\\n\\r\\n\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">There are endless possibilities when it comes to recipes that include ground turkey. You can use it in place of beef in burgers, tacos, and meatballs, or get creative with turkey-based dishes like enchiladas, lasagna, and shepherd's pie.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">No matter how you cook it, ground turkey is a delicious and nutritious way to fuel your body.In this article. We've not only compiled 6 of the best ground turkey recipes around, but we've also provided some potential health benefits of eating this healthy meat.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">So, whether you're looking for a new way to mix up your <a href=\\\"https:\/\/betterme.world\/articles\/healthy-nachos\/\\\">dinner<\/a> routine or simply want to learn more about the health benefits of ground turkey, read on.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>1. Taco Zucchini Boats (<a href=\\\"https:\/\/veronikaskitchen.com\/taco-zucchini-boats\\\">5<\/a>)<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Going low-carb for a while? These delicious taco zucchini boats are a perfect way to get your Mexican food fix while still staying on track. The recipe is high-fiber thanks to the zucchini, and it's also loaded with <a href=\\\"https:\/\/betterme.world\/articles\/7-day-no-sugar-challenge\/\\\">vitamins A and C<\/a>. 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Ground turkey is an excellent source of lean protein, with about 26 grams per cooked cup. It's also low in calories and saturated fat, making it a great choice for those watching their weight or trying to eat a healthier diet.<\/span>\r\n\r\n\r\n\r\n<span style=\"font-weight: 400;\">There are endless possibilities when it comes to recipes that include ground turkey. You can use it in place of beef in burgers, tacos, and meatballs, or get creative with turkey-based dishes like enchiladas, lasagna, and shepherd's pie.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">No matter how you cook it, ground turkey is a delicious and nutritious way to fuel your body.In this article. We've not only compiled 6 of the best ground turkey recipes around, but we've also provided some potential health benefits of eating this healthy meat.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">So, whether you're looking for a new way to mix up your <a href=\"https:\/\/betterme.world\/articles\/healthy-nachos\/\">dinner<\/a> routine or simply want to learn more about the health benefits of ground turkey, read on.<\/span>\r\n<h2 style=\"text-align: center;\"><strong>1. Taco Zucchini Boats (<a href=\"https:\/\/veronikaskitchen.com\/taco-zucchini-boats\">5<\/a>)<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">Going low-carb for a while? These delicious taco zucchini boats are a perfect way to get your Mexican food fix while still staying on track. The recipe is high-fiber thanks to the zucchini, and it's also loaded with <a href=\"https:\/\/betterme.world\/articles\/7-day-no-sugar-challenge\/\">vitamins A and C<\/a>. As an added bonus, this meal is ready in just 30 minutes.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Ingredients:<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">5 medium zucchini<\/span><\/li>\r\n \t<li style=\"font-weight: 400 ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/ground-turkey-recipes-healthy\/","url":"https:\/\/dev.betterme.world\/articles\/ground-turkey-recipes-healthy\/","name":"Ground Turkey Recipe Healthy: 6 Ways To Eat This Healthy Meat - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/ground-turkey-recipes-healthy\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/ground-turkey-recipes-healthy\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/10\/shutterstock_1964114674-scaled.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Try these \u2605 GROUND TURKEY RECIPES \u27a4 for a healthy and delicious meal. 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She has a passion for promoting good health and well-being and believes that education is the first step towards changing lives for the better. For the past few years, Eve has been writing about topics such as nutrition, fitness, natural remedies, and more. Thanks to her background in Legal studies, she has a knack for research and always prioritizes scientific facts over hearsay. She is also very socially conscious and ensures that her pieces inform and empower readers. 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