{"id":46817,"date":"2022-10-20T23:55:45","date_gmt":"2022-10-20T23:55:45","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=46817"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"3-ingredient-peanut-butter-fat-bombs","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/3-ingredient-peanut-butter-fat-bombs\/","title":{"rendered":"3 Ingredient Peanut Butter Fat Bombs | Healthy Snacks For Keto"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/3-ingredient-peanut-butter-fat-bombs\/#What_Are_Keto_Fat_Bombs\" >What Are Keto Fat Bombs?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/3-ingredient-peanut-butter-fat-bombs\/#How_To_Make_Keto_Fat_Bombs\" >How To Make Keto Fat Bombs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/3-ingredient-peanut-butter-fat-bombs\/#Which_Is_The_Best_Oil_For_3_Ingredients_PB_Fat_Bombs\" >Which Is The Best Oil For 3 Ingredients PB Fat Bombs?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/3-ingredient-peanut-butter-fat-bombs\/#Which_Is_The_Healthiest_Chocolate\" >Which Is The Healthiest Chocolate?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/3-ingredient-peanut-butter-fat-bombs\/#Which_Is_The_Best_Chocolate_For_3_Ingredient_PB_Fat_Bombs\" >Which Is The Best Chocolate For 3 Ingredient PB Fat Bombs?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/3-ingredient-peanut-butter-fat-bombs\/#Peanut_Butter_For_3_Ingredient_Chocolate_Peanut_Butter_Fat_Bombs\" >Peanut Butter For 3 Ingredient Chocolate Peanut Butter Fat Bombs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/3-ingredient-peanut-butter-fat-bombs\/#Do_You_Need_A_Sweetener_For_3_Ingredient_Chocolate_Peanut_Butter_Fat_Bombs\" >Do You Need A Sweetener For 3 Ingredient Chocolate Peanut Butter Fat Bombs?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/3-ingredient-peanut-butter-fat-bombs\/#3_Ingredient_Chocolate_Peanut_Butter_Fat_Bombs_5\" >3 Ingredient Chocolate Peanut Butter Fat Bombs (5)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/3-ingredient-peanut-butter-fat-bombs\/#3_Ingredient_Cream_Cheese_Almond_Butter_Fat_Bombs_1\" >3 Ingredient Cream Cheese Almond Butter Fat Bombs (1)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/3-ingredient-peanut-butter-fat-bombs\/#3_Ingredient_Vegan_Keto_Peanut_Butter_Balls_2\" >3 Ingredient Vegan Keto Peanut Butter Balls (2)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/3-ingredient-peanut-butter-fat-bombs\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">&#8220;Fat bombs&#8221; doesn&#8217;t sound like something that would be good for you, but these little peanut butter snacks might actually be a great way to help with weight loss! Peanut butter is a high (healthy) fat food that may help to curb your appetite and cravings, and it&#8217;s also a good source of protein and fiber\u00a0 (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4711439\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><span style=\"font-weight: 400;\">While on the keto diet, you need to make sure you&#8217;re getting enough fat in your diet to help you feel satiated and to maintain your energy levels. These peanut butter fat bombs are a perfect way to do that! Plus, they help keep your cravings at bay by indulging your sweet tooth with a little bit of natural sweetness.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=3_Ingredient_Peanut_Butter_Fat_Bombs\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Frame_207604.gif\" alt=\"Level Up Your Keto Diet with BetterMe\" width=\"1920\" height=\"1080\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_Keto_Fat_Bombs\"><\/span><strong>What Are Keto Fat Bombs?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Keto fat bombs are high-fat, low-carbohydrate snacks that are designed to help people following a ketogenic diet plan stay on track. Fat bombs got their name because they are high in healthy fats, which are an essential part of the <a href=\"https:\/\/betterme.world\/articles\/keto-oatmeal\/\">keto diet<\/a>.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While there are many different recipes for keto fat bombs, they typically contain a combination of healthy fats like coconut oil, avocado oil, and nut butters, as well as other low-carb ingredients like dark chocolate.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Keto fat bombs can be enjoyed as a snack or dessert, and they are an easy way to increase your fat intake while following a keto diet. While fat bombs are high in calories, they are a good source of healthy fats that can help you reach your daily fat goals. Be sure to choose recipes that fit into your daily carb and calorie goals, and enjoy them in moderation.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Make_Keto_Fat_Bombs\"><\/span><strong>How To Make Keto Fat Bombs<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">While the recipe for 3 ingredient chocolate peanut butter fat bombs is as simple as the name implies, there are a few factors you must contemplate before you start cooking.<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/post-workout-keto\/\"><i>Post Workout Keto Snacks And Meal Ideas To Help You Fuel And Recharge<\/i><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Which_Is_The_Best_Oil_For_3_Ingredients_PB_Fat_Bombs\"><\/span><strong>Which Is The Best Oil For 3 Ingredients PB Fat Bombs?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">All plant based oils have zero carbs and protein, making them pure sources of fat. While on the keto diet, you should lose fat regardless of which fats you consume (within reason, of course), if you are in a <a href=\"https:\/\/betterme.world\/articles\/keto-waffles\/\">calorie deficit<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, it is better for your health and wellbeing if you focus on consuming healthy fats. And since fats are your primary fuel source on a keto diet, it\u2019s important to choose the best quality fats you can afford.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Refined coconut oil<\/b><span style=\"font-weight: 400;\">: tasteless and flavorless, making it great for baking and cooking. Although controversial because of its high saturated fat content, coconut oil is said to be a good option if you want to increase ketone production.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Unrefined coconut oil: <\/b><span style=\"font-weight: 400;\">also known as \u201cvirgin\u201d or \u201cextra virgin\u201d coconut oil. It has a mild and pleasant coconut flavor and aroma.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>MCT oil:<\/b><span style=\"font-weight: 400;\"> also known as \u201cmedium chain triglyceride\u201d oil. It\u2019s a concentrated form of coconut oil that is easy to digest and quickly metabolized for energy.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Avocado oil:<\/b><span style=\"font-weight: 400;\"> has a slightly nutty and buttery flavor. Is rich in heart-healthy monounsaturated fats (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6600360\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Any other plant-based oil you prefer will work, depending on the flavor you are going for.<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=3_Ingredient_Peanut_Butter_Fat_Bombs\"><img decoding=\"async\" class=\"aligncenter wp-image-44410 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207612-1024x576.png\" alt=\"fat bombs\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207612.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207612-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207612.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207612-1637x920.png 1637w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207612.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Which_Is_The_Healthiest_Chocolate\"><\/span><strong>Which Is The Healthiest Chocolate?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The healthiest chocolate is usually said to be the kind that contains the highest percentage of cacao.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Which_Is_The_Best_Chocolate_For_3_Ingredient_PB_Fat_Bombs\"><\/span><strong>Which Is The Best Chocolate For 3 Ingredient PB Fat Bombs?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">For starters, you have to decide what kind of chocolate you want to use. There are a few types of chocolate that would be suitable for this <a href=\"https:\/\/betterme.world\/articles\/keto-pancakes\/\">recipe<\/a>:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Raw cacao powder: <\/b><span style=\"font-weight: 400;\">This powder is made from grinding down raw cacao beans. It&#8217;s high in antioxidants and has a strong, bitter taste (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4696435\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). You can&#8217;t go wrong with this option as it has no additives, but it may be too bitter for some people.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Unsweetened baking chocolate<\/b><span style=\"font-weight: 400;\">: this type of chocolate is mostly cacao and has a bitter taste. It\u2019s best to use unsweetened baking chocolate that has a cacao content of at least 70%.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Bittersweet chocolate: <\/b><span style=\"font-weight: 400;\">also known as \u201csemisweet\u201d chocolate, this type of chocolate contains between 50-70% cacao. It has a slightly sweet taste with undertones of bitterness.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dark chocolate with at least 70% cacao: <\/b><span style=\"font-weight: 400;\">this type of chocolate is also bittersweet, but it has a richer flavor than semisweet chocolate.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">In general, the higher the cacao content, the healthier the chocolate is thought to be because it has more antioxidants. However, you should also consider the other ingredients in the chocolate. For example, some dark chocolates contain added sugar, which you will want to avoid if you\u2019re following a keto diet. Ideally, you should choose a dark chocolate that is sweetened with stevia or another keto-friendly sweetener.<\/span><\/p>\n<p><strong>If you wish to free yourself from all the extra pounds that have been weighting you down for way too long, <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=3_Ingredient_Peanut_Butter_Fat_Bombs\">start using the BetterMe app<\/a> and overhaul your entire life! <\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Peanut_Butter_For_3_Ingredient_Chocolate_Peanut_Butter_Fat_Bombs\"><\/span><strong>Peanut Butter For 3 Ingredient Chocolate Peanut Butter Fat Bombs<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The next ingredient you&#8217;ll need is peanut butter. You can use any type of peanut butter you like, but for the <a href=\"https:\/\/betterme.world\/articles\/keto-breakfast-ideas\/\">healthiest option<\/a>, choose an all-natural peanut butter that doesn&#8217;t contain any added sugar or oil. You can also use almond butter, cashew butter, or sunflower seed butter if you have a peanut allergy or want to change things up.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=3_Ingredient_Peanut_Butter_Fat_Bombs\"><img decoding=\"async\" class=\"aligncenter wp-image-38979 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5312-1024x576.png\" alt=\"fat bombs\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5312.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5312-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5312.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5312.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Do_You_Need_A_Sweetener_For_3_Ingredient_Chocolate_Peanut_Butter_Fat_Bombs\"><\/span><strong>Do You Need A Sweetener For 3 Ingredient Chocolate Peanut Butter Fat Bombs?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The answer to this question depends on your personal preference as well as the ingredients you&#8217;ve chosen in the sections above.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you&#8217;ve chosen a dark chocolate with a high cacao content, it&#8217;s likely that the chocolate will be bitter or bittersweet. In this case, you may want to add a sweetener to balance out the bitterness. On the other hand, if you&#8217;ve chosen a chocolate with a lower cacao content, it&#8217;s likely that the chocolate will be sweet already. In this case, you may not need to add a sweetener.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some keto friendly sweeteners you can use in <a href=\"https:\/\/betterme.world\/articles\/keto-lasagna\/\">your recipe<\/a> include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>low-carb monk fruit sweetener:<\/b><span style=\"font-weight: 400;\"> derived from the monk fruit plant, this sweetener is 100% natural and has zero calories.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>stevia:<\/b><span style=\"font-weight: 400;\"> a plant-based sweetener that is also calorie-free.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>erythritol:<\/b><span style=\"font-weight: 400;\"> a sugar alcohol that is sweeter than sugar but has fewer calories.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Keep in mind that you don&#8217;t need to use a sweetener at all if you don&#8217;t want to. The recipe will still taste delicious without one.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"3_Ingredient_Chocolate_Peanut_Butter_Fat_Bombs_5\"><\/span><strong>3 Ingredient Chocolate Peanut Butter Fat Bombs (<a href=\"https:\/\/beamingbaker.com\/3-ingredient-keto-chocolate-peanut-butter-fat-bombs-low-carb-vegan\/\">5<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">This simple recipe only requires three ingredients: chocolate, peanut butter, and a sweetener (optional). It&#8217;s an easy and delicious way to satisfy your sweet tooth while staying on track with your <a href=\"https:\/\/betterme.world\/articles\/keto-dinner-rolls\/\">keto diet<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ingredients:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup coconut butter (coconut manna)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup + 2 tablespoons unsalted, natural creamy homemade peanut butter or store-bought<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">5 tablespoons unsweetened cocoa powder or raw cacao powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">20\u201330 drops low carb monk fruit sweetener, or to taste (optional but highly recommended)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Instructions:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Line a 12 cup muffin tin with silicone liners or paper liners.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Melt the coconut butter in a large bowl set over a pot of simmering water. Stir in the peanut butter and cocoa powder until smooth.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Taste and add monkfruit sweetener if desired.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pour the mixture into the prepared muffin tin, filling each cup to the top.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place in the freezer for at least 1 hour, or until solid.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Remove from the freezer and let sit for 5-10 minutes before eating. Enjoy!<\/span><\/li>\n<\/ol>\n<p><b><i>Read More: <\/i><\/b><i>Keto Sugar Substitute: Which Sweetener Will Satisfy My Sweet Tooth Without Kicking Me Out Of Ketosis?<\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=3_Ingredient_Peanut_Butter_Fat_Bombs\"><img decoding=\"async\" class=\"aligncenter wp-image-38974 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-3935-1-1024x576.png\" alt=\"Fitness App\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-3935-1.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-3935-1-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-3935-1.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-3935-1-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-3935-1.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"3_Ingredient_Cream_Cheese_Almond_Butter_Fat_Bombs_1\"><\/span><strong>3 Ingredient Cream Cheese Almond Butter Fat Bombs (<a href=\"https:\/\/www.sweetashoney.co\/3-ingredient-fat-bombs\/#3-Ingredient_Fat_Bombs\">1<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Cream cheese, almond butter, and a <a href=\"https:\/\/betterme.world\/articles\/why-am-i-not-losing-weight-on-keto\/\">keto-friendly<\/a> sweetener are all you need to make these delicious and satisfying fat bombs.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ingredients:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">249.48 g Cream Cheese equivalent to 1 block of cream cheese<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 tablespoons Almond Butter or peanut butter<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">50 g Sugar-free Powdered Sweetener (not crystal)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Optional flavors:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">75 g Vanilla Extract<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Optional decoration:<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoon Peanut Butter<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoon Crushed Peanuts or crushed almonds<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Instructions:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Line a baking tray with parchment paper and set aside.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a bowl, mix together the cream cheese, almond butter, and sweetener until well combined. If using, add in the vanilla extract and mix until incorporated.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0Add the powdered sweetener a little at a time until the mixture is thick and creamy.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Use a small cookie scoop or spoon to scoop out the mixture and shape into balls. If desired, roll the balls in crushed peanuts or almonds.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place on the prepared baking tray and freeze for at least 1 hour, or until solid.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Remove from the freezer and let sit for 5-10 minutes before eating. Enjoy!<\/span><\/li>\n<\/ol>\n<p><strong>Yanking yourself back in shape has never been so easy with our game-changing fitness app! <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=3_Ingredient_Peanut_Butter_Fat_Bombs\">Start transforming your life with BetterMe<\/a>!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=3_Ingredient_Peanut_Butter_Fat_Bombs\"><img decoding=\"async\" class=\"aligncenter wp-image-38953 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-5128-1024x576.png\" alt=\"fat bombs\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-5128.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-5128-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-5128.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-5128.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"3_Ingredient_Vegan_Keto_Peanut_Butter_Balls_2\"><\/span><strong>3 Ingredient Vegan Keto Peanut Butter Balls (<a href=\"https:\/\/thebigmansworld.com\/3-ingredient-no-bake-keto-peanut-butter-balls-paleo-vegan-low-carb\/\">2<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you&#8217;re not a fan of chocolate, these peanut butter balls are a great alternative. They&#8217;re just as delicious and satisfying, but without the chocolate flavor.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ingredients:\u00a0<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cups smooth peanut butter\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 cup sticky monk fruit sweetened maple syrup<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3\/4 cup coconut flour<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Instructions:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Line a large baking sheet with parchment paper and set aside.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a large bowl, mix together the peanut butter, maple syrup, and coconut flour until well combined. The mixture should be thick and sticky.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Use a small cookie scoop or spoon to scoop out the mixture and shape into balls.\u00a0<\/span><\/li>\n<\/ol>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place on the prepared baking sheet and freeze for at least 1 hour, or until solid.<\/span><\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">While on the <a href=\"https:\/\/betterme.world\/articles\/keto-soups\/\">keto diet<\/a>, it&#8217;s important to find snacks and desserts that are high in fat and low in carbs. These three ingredient recipes are a great way to do just that. They&#8217;re easy to make, delicious, and will help you stay on track with your diet.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=3_Ingredient_Peanut_Butter_Fat_Bombs\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Frame_207605.gif\" alt=\"Delish Keto Recipes to Try Today\" width=\"1920\" height=\"1080\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;Fat bombs&#8221; doesn&#8217;t sound like something that would be good for you, but these little peanut butter snacks might actually be a great way to help with weight loss! Peanut butter is a high (healthy) fat food that may help to curb your appetite and cravings, and it&#8217;s also a good source of protein and [&hellip;]<\/p>\n","protected":false},"author":37,"featured_media":46827,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[173],"tags":[],"coauthors":[117,87],"class_list":["post-46817","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keto-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>3 Ingredient Peanut Butter Fat Bombs | Healthy Snacks For Keto - BetterMe<\/title>\n<meta name=\"description\" content=\"Looking for easy and delicious keto-friendly snacks and desserts? These \u2605 3 INGREDIENT PEANUT BUTTER FAT BOMBS \u27a4 are perfect for satisfying your sweet tooth while staying on track with your diet.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 Ingredient Peanut Butter Fat Bombs | Healthy Snacks For Keto\" \/>\n<meta property=\"og:description\" content=\"Looking for easy and delicious keto-friendly snacks and desserts? These \u2605 3 INGREDIENT PEANUT BUTTER FAT BOMBS \u27a4 are perfect for satisfying your sweet tooth while staying on track with your diet.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/3-ingredient-peanut-butter-fat-bombs\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2022\/10\/shutterstock_1101329720.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"688\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"ZindzyGracia, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ZindzyGracia, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/3-ingredient-peanut-butter-fat-bombs\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/3-ingredient-peanut-butter-fat-bombs\/\"},\"author\":{\"name\":\"ZindzyGracia\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/a24596edd8ab326c44f35242039f07f1\"},\"headline\":\"3 Ingredient Peanut Butter Fat Bombs | Healthy Snacks For Keto\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/3-ingredient-peanut-butter-fat-bombs\/\"},\"wordCount\":1619,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/3-ingredient-peanut-butter-fat-bombs\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/10\/shutterstock_1101329720.jpg\",\"articleSection\":[\"Keto Recipes\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">\\\"Fat bombs\\\" doesn't sound like something that would be good for you, but these little peanut butter snacks might actually be a great way to help with weight loss! Peanut butter is a high (healthy) fat food that may help to curb your appetite and cravings, and it's also a good source of protein and fiber\u00a0 (<\/span><a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4711439\/\\\"><span style=\\\"font-weight: 400;\\\">6<\/span><\/a><span style=\\\"font-weight: 400;\\\">).\u00a0<\/span><span style=\\\"font-weight: 400;\\\">While on the keto diet, you need to make sure you're getting enough fat in your diet to help you feel satiated and to maintain your energy levels. These peanut butter fat bombs are a perfect way to do that! Plus, they help keep your cravings at bay by indulging your sweet tooth with a little bit of natural sweetness.<\/span>\\r\\n\\r\\n<a href=\\\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=3_Ingredient_Peanut_Butter_Fat_Bombs\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Frame_207604.gif\\\" alt=\\\"Level Up Your Keto Diet with BetterMe\\\" width=\\\"1920\\\" height=\\\"1080\\\" \/><\/a>\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>What Are Keto Fat Bombs?<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Keto fat bombs are high-fat, low-carbohydrate snacks that are designed to help people following a ketogenic diet plan stay on track. Fat bombs got their name because they are high in healthy fats, which are an essential part of the <a href=\\\"https:\/\/betterme.world\/articles\/keto-oatmeal\/\\\">keto diet<\/a>.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">While there are many different recipes for keto fat bombs, they typically contain a combination of healthy fats like coconut oil, avocado oil, and nut butters, as well as other low-carb ingredients like dark chocolate.<\/span>\\r\\n\\r\\n&nbsp;\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Keto fat bombs can be enjoyed as a snack or dess ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/3-ingredient-peanut-butter-fat-bombs\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/3-ingredient-peanut-butter-fat-bombs\/\",\"name\":\"3 Ingredient Peanut Butter Fat Bombs | Healthy Snacks For Keto - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/3-ingredient-peanut-butter-fat-bombs\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/3-ingredient-peanut-butter-fat-bombs\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/10\/shutterstock_1101329720.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Looking for easy and delicious keto-friendly snacks and desserts? 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These \u2605 3 INGREDIENT PEANUT BUTTER FAT BOMBS \u27a4 are perfect for satisfying your sweet tooth while staying on track with your diet.","og_url":"https:\/\/dev.betterme.world\/articles\/3-ingredient-peanut-butter-fat-bombs\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1000,"height":688,"url":"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2022\/10\/shutterstock_1101329720.jpg","type":"image\/jpeg"}],"author":"ZindzyGracia, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"ZindzyGracia, Kristen Fleming, RD","Est. reading time":"9 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.betterme.world\/articles\/3-ingredient-peanut-butter-fat-bombs\/#article","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/3-ingredient-peanut-butter-fat-bombs\/"},"author":{"name":"ZindzyGracia","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/a24596edd8ab326c44f35242039f07f1"},"headline":"3 Ingredient Peanut Butter Fat Bombs | Healthy Snacks For Keto","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/3-ingredient-peanut-butter-fat-bombs\/"},"wordCount":1619,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/3-ingredient-peanut-butter-fat-bombs\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/10\/shutterstock_1101329720.jpg","articleSection":["Keto Recipes"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">\"Fat bombs\" doesn't sound like something that would be good for you, but these little peanut butter snacks might actually be a great way to help with weight loss! Peanut butter is a high (healthy) fat food that may help to curb your appetite and cravings, and it's also a good source of protein and fiber\u00a0 (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4711439\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><span style=\"font-weight: 400;\">While on the keto diet, you need to make sure you're getting enough fat in your diet to help you feel satiated and to maintain your energy levels. These peanut butter fat bombs are a perfect way to do that! Plus, they help keep your cravings at bay by indulging your sweet tooth with a little bit of natural sweetness.<\/span>\r\n\r\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=3_Ingredient_Peanut_Butter_Fat_Bombs\"><img class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Frame_207604.gif\" alt=\"Level Up Your Keto Diet with BetterMe\" width=\"1920\" height=\"1080\" \/><\/a>\r\n<h2 style=\"text-align: center;\"><strong>What Are Keto Fat Bombs?<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">Keto fat bombs are high-fat, low-carbohydrate snacks that are designed to help people following a ketogenic diet plan stay on track. Fat bombs got their name because they are high in healthy fats, which are an essential part of the <a href=\"https:\/\/betterme.world\/articles\/keto-oatmeal\/\">keto diet<\/a>.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">While there are many different recipes for keto fat bombs, they typically contain a combination of healthy fats like coconut oil, avocado oil, and nut butters, as well as other low-carb ingredients like dark chocolate.<\/span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">Keto fat bombs can be enjoyed as a snack or dess ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/3-ingredient-peanut-butter-fat-bombs\/","url":"https:\/\/dev.betterme.world\/articles\/3-ingredient-peanut-butter-fat-bombs\/","name":"3 Ingredient Peanut Butter Fat Bombs | Healthy Snacks For Keto - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/3-ingredient-peanut-butter-fat-bombs\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/3-ingredient-peanut-butter-fat-bombs\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/10\/shutterstock_1101329720.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Looking for easy and delicious keto-friendly snacks and desserts? These \u2605 3 INGREDIENT PEANUT BUTTER FAT BOMBS \u27a4 are perfect for satisfying your sweet tooth while staying on track with your diet.","breadcrumb":{"@id":"https:\/\/dev.betterme.world\/articles\/3-ingredient-peanut-butter-fat-bombs\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dev.betterme.world\/articles\/3-ingredient-peanut-butter-fat-bombs\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/3-ingredient-peanut-butter-fat-bombs\/#primaryimage","url":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/10\/shutterstock_1101329720.jpg","contentUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/10\/shutterstock_1101329720.jpg","width":1000,"height":688},{"@type":"BreadcrumbList","@id":"https:\/\/dev.betterme.world\/articles\/3-ingredient-peanut-butter-fat-bombs\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/dev.betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Diets","item":"https:\/\/dev.betterme.world\/articles\/diets\/"},{"@type":"ListItem","position":3,"name":"Keto","item":"https:\/\/dev.betterme.world\/articles\/diets\/keto\/"},{"@type":"ListItem","position":4,"name":"Keto Recipes","item":"https:\/\/dev.betterme.world\/articles\/diets\/keto\/keto-recipes\/"},{"@type":"ListItem","position":5,"name":"3 Ingredient Peanut Butter Fat Bombs | Healthy Snacks For Keto"}]},{"@type":"WebSite","@id":"https:\/\/dev.betterme.world\/articles\/#website","url":"https:\/\/dev.betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dev.betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/dev.betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/dev.betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/a24596edd8ab326c44f35242039f07f1","name":"ZindzyGracia","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/image\/c6613cefc994929ffaaede073ee478fc","url":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/zindzy_gracia-150x150.png","contentUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/zindzy_gracia-150x150.png","caption":"ZindzyGracia"},"description":"Zindzy is a freelance writer who specializes in creating web content in the health &amp; wellness niche. The articles she writes focus on providing factual information \u2013 but never at the expense of providing an entertaining read. Her interest in health &amp; wellness was sparked by her motherhood journey. She realized just how much damage misinformation could cause, especially when it is targeted at new moms who are keen on postpartum weight loss. So for years, she has worked hard to demystify the seemingly complex concepts of health &amp; wellness. Eventually, she made one startling discovery that she wishes to share with all \u2013 there is no short cut. Consistency and hard work are the keys to a healthy mind and body. But, writing is not all she does. Being a mother to an energetic toddler means her free time is spent exploring the outdoors, arms laden with cotton candy and toys. Through the daily intrigues of work and play, she continues to discover and share more ways to keep fit and stay healthy!","sameAs":["https:\/\/www.linkedin.com\/in\/zindzygracia58517578"],"url":"https:\/\/dev.betterme.world\/articles\/author\/zindzygracia\/"}]}},"_links":{"self":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/46817","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/users\/37"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=46817"}],"version-history":[{"count":0,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/46817\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/media\/46827"}],"wp:attachment":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=46817"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=46817"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=46817"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=46817"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}