{"id":46802,"date":"2022-10-14T23:15:36","date_gmt":"2022-10-14T23:15:36","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=46802"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"buddha-bowl-quinoa","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/buddha-bowl-quinoa\/","title":{"rendered":"How To Make A Buddha Bowl Quinoa &#8211; Healthy And Delicious Recipe"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/buddha-bowl-quinoa\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/buddha-bowl-quinoa\/#Glowing_Winter_Quinoa_Bowl_10\" >Glowing Winter Quinoa Bowl (10)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/buddha-bowl-quinoa\/#Ingredients\" >Ingredients:<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/buddha-bowl-quinoa\/#For_The_Roasted_Veg\" >For The Roasted Veg:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/buddha-bowl-quinoa\/#For_The_Steamed_Veg\" >For The Steamed Veg:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/buddha-bowl-quinoa\/#For_The_Chickpeas\" >For The Chickpeas:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/buddha-bowl-quinoa\/#For_The_Dressing\" >For The Dressing:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/buddha-bowl-quinoa\/#For_The_Bowls\" >For The Bowls:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/buddha-bowl-quinoa\/#Instructions\" >Instructions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/buddha-bowl-quinoa\/#Vegan_Sweet_Potato_Quinoa_Buddha_Bowl_9\" >Vegan Sweet Potato Quinoa Buddha Bowl (9)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/buddha-bowl-quinoa\/#Ingredients-2\" >Ingredients:<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/buddha-bowl-quinoa\/#Seasonings\" >Seasonings:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/buddha-bowl-quinoa\/#Lemon_Tahini_Dressing\" >Lemon Tahini Dressing:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/buddha-bowl-quinoa\/#Instructions-2\" >Instructions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/buddha-bowl-quinoa\/#Tofu_Quinoa_Bowl_Buddha_Bowl_With_Creamy_Tahini_Dressing_1\" >Tofu Quinoa Bowl Buddha Bowl With Creamy Tahini Dressing (1)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/buddha-bowl-quinoa\/#Ingredients-3\" >Ingredients:<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/buddha-bowl-quinoa\/#For_The_Buddha_Bowl_And_Quinoa\" >For The Buddha Bowl And Quinoa:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dev.betterme.world\/articles\/buddha-bowl-quinoa\/#For_The_Tahini_Dressing\" >For The Tahini Dressing:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/dev.betterme.world\/articles\/buddha-bowl-quinoa\/#Instructions-3\" >Instructions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/dev.betterme.world\/articles\/buddha-bowl-quinoa\/#Why_Are_They_Called_Buddha_Bowls\" >Why Are They Called Buddha Bowls?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/dev.betterme.world\/articles\/buddha-bowl-quinoa\/#Are_Buddha_Bowls_Healthy\" >Are Buddha Bowls Healthy?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/dev.betterme.world\/articles\/buddha-bowl-quinoa\/#1_A_Healthy_Gut\" >1. A Healthy Gut<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/dev.betterme.world\/articles\/buddha-bowl-quinoa\/#2_Disease_Prevention\" >2. Disease Prevention<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/dev.betterme.world\/articles\/buddha-bowl-quinoa\/#3_Weight_Management\" >3. Weight Management<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/dev.betterme.world\/articles\/buddha-bowl-quinoa\/#4_Boosted_Energy_Levels\" >4. Boosted Energy Levels<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/dev.betterme.world\/articles\/buddha-bowl-quinoa\/#What_Is_Buddha_Sauce_Made_Of\" >What Is Buddha Sauce Made Of?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/dev.betterme.world\/articles\/buddha-bowl-quinoa\/#Whats_The_Secret_To_Making_Fluffy_Quinoa_For_Your_Buddha_Bowl\" >What&#8217;s The Secret To Making Fluffy Quinoa For Your Buddha Bowl?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/dev.betterme.world\/articles\/buddha-bowl-quinoa\/#How_Long_Will_A_Buddha_Bowl_Last\" >How Long Will A Buddha Bowl Last?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/dev.betterme.world\/articles\/buddha-bowl-quinoa\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">The term &#8220;Buddha bowl&#8221; has become popular in recent years as more people have been adopting more plant-based diets. Such diets are linked to many potential health benefits, including lower rates of heart disease, obesity, and cancer. <\/span><span style=\"font-weight: 400;\">A Buddha bowl is a meal that typically includes rice or quinoa as a base, with an array of vegetables and a (usually plant-based) protein on top. The bowls are usually colorful and visually appealing, making them Instagram-worthy. <\/span><span style=\"font-weight: 400;\">There is no one specific recipe for a Buddha bowl, as they can be customized to include whatever ingredients you like or have on hand. However, some common ingredients that are often used in Buddha bowls include roasted vegetables, cooked grains, raw vegetables, beans, and a variety of different sauces or dressings. <\/span><span style=\"font-weight: 400;\">These particular recipes use quinoa as the grain base\u2014 a nutrient-rich pseudo-grain that is high in quality protein and fiber. Further on in this article we&#8217;ll also give you a few tips on how to cook quinoa perfectly, as well as the health benefits of quinoa.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Make_A_Buddha_\u0412owl_Quinoa\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Make_A_Buddha_\u0412owl_Quinoa\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/dev.betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Glowing_Winter_Quinoa_Bowl_10\"><\/span><strong>Glowing Winter Quinoa Bowl (<a href=\"https:\/\/www.simplyquinoa.com\/glowing-winter-quinoa-buddha-bowls\/\">10<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Colorful, roasted veggies, fluffy white quinoa, and crispy baked chickpeas top this Glowing Winter Quinoa Bowl. It&#8217;s a flavorful, nutrient-rich <a href=\"https:\/\/betterme.world\/articles\/detox-vegetable-soup\/\">meal<\/a> that is perfect for lunch or dinner.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span><strong>Ingredients:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"For_The_Roasted_Veg\"><\/span><strong>For The Roasted Veg:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cups chopped butternut squash<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup chopped beets<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon sea salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd fresh cracked pepper<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd teaspoon garlic powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd teaspoon smoked paprika<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"For_The_Steamed_Veg\"><\/span><strong>For The Steamed Veg:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cups broccoli florets<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 cups chopped kale<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Juice of \u00bd a lemon<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"For_The_Chickpeas\"><\/span><strong>For The Chickpeas:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup chickpeas<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd teaspoon sea salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc teaspoon smoked paprika<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"For_The_Dressing\"><\/span><strong>For The Dressing:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><span style=\"font-weight: 400;\">1 tablespoon tahini<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Juice of \u00bd a lemon<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon apple cider vinegar<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon miso paste<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd teaspoon garlic powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 &#8211; 2 tablespoons water to thin<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"For_The_Bowls\"><\/span><strong>For The Bowls:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup cooked quinoa<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Roasted veggies<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Steamed veggies<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chickpeas<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dressing<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Instructions\"><\/span><strong>Instructions:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preheat the oven to 425 degrees F.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">On a baking sheet, toss the butternut squash and beets with olive oil, salt, pepper, garlic powder, and smoked paprika. Roast in the oven for 25-35 minutes until fork tender.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">While the roasted veggies are cooking, prepare the steamed veggies. In a large pot of boiling water, blanch the broccoli and kale for 2-3 minutes until bright green. Remove from the pot and place in a bowl. Toss with lemon juice.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">To prepare the chickpeas, drain and rinse them first. Then, on a baking sheet, toss the chickpeas with salt and smoked paprika. Bake in the oven for 25-30 minutes until crispy.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">To make the dressing, simply whisk all ingredients together in a bowl or jar.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">To assemble the bowls, start with 1\/2 cup cooked quinoa. Top with roasted veggies, steamed kale, chickpeas, and dressing. Serve immediately.<\/span><\/li>\n<\/ol>\n<p><b><i>Read More: <\/i><\/b><i>Vegan Cookie Dough Chickpeas \u2013 So Good You\u2019ll Never Miss The Eggs And Butter<\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Make_A_Buddha_\u0412owl_Quinoa\"><img decoding=\"async\" class=\"aligncenter wp-image-32084 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4616-1024x576.png\" alt=\"buddha bowl quinoa\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4616.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4616-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4616.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4616-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4616.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Vegan_Sweet_Potato_Quinoa_Buddha_Bowl_9\"><\/span><strong>Vegan Sweet Potato Quinoa Buddha Bowl (<a href=\"https:\/\/pipingpotcurry.com\/sweet-potato-quinoa-buddha-bowl\/#recipe\">9<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Fresh kale, roasted sweet potatoes, cooked quinoa, and creamy avocado come together in this Vegan Sweet Potato Quinoa Buddha Bowl. It makes a perfect plant-based meal or side dish.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ingredients-2\"><\/span><strong>Ingredients:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 sweet potato peeled and chopped into \u00bd-inch cubes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u00bd tablespoon olive oil divided<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup cooked quinoa<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 can chickpeas rinsed &amp; drained, 15oz<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cups Kale leaves de-stemmed and chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 avocado pitted and peeled, sliced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd orange sliced<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Seasonings\"><\/span><strong>Seasonings:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd teaspoon garlic powder divided<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd teaspoon cumin powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd teaspoon paprika<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Salt and pepper<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Lemon_Tahini_Dressing\"><\/span><strong>Lemon Tahini Dressing:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoon tahini paste<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon lemon juice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd teaspoon maple syrup<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 clove of garlic minced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2-3 tablespoons of water<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc teaspoon salt optional, adjust to taste<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Instructions-2\"><\/span><strong>Instructions:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preheat the oven to 375 degrees F (190 degrees C).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Toss sweet potatoes with 1 tablespoon olive oil, \u00bc teaspoon garlic powder, cumin powder, paprika, salt, and pepper. Spread on a baking sheet. Roast for 25 minutes until tender and slightly browned around the edges.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Toss chickpeas with \u00bd tablespoon olive oil, \u00bc teaspoon garlic powder, salt, and pepper. Spread on the baking sheet with sweet potatoes.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Roast for an additional 15 minutes until lightly browned and crispy.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heat 1 tablespoon olive oil in a large skillet over medium heat. Add kale and cook for 2-3 minutes until slightly wilted. Remove from heat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">To make the dressing, whisk all ingredients together in a small bowl or jar.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Assemble bowls by adding \u00bc cup quinoa to each bowl. Top with sweet potatoes, chickpeas, kale, avocado, and orange slices. Drizzle with lemon tahini dressing. Serve immediately.<\/span><\/li>\n<\/ol>\n<p><strong>Whether you\u2019re a workout beast or just a beginner making your first foray into the world of fitness and dieting \u2013 BetterMe has a lot to offer to both newbies and experts! Install the app and <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Make_A_Buddha_\u0412owl_Quinoa\">experience the versatility first-hand<\/a>!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Make_A_Buddha_\u0412owl_Quinoa\"><img decoding=\"async\" class=\"aligncenter wp-image-32027 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4560-1024x576.png\" alt=\"buddha bowl quinoa\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4560.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4560-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4560.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4560.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Tofu_Quinoa_Bowl_Buddha_Bowl_With_Creamy_Tahini_Dressing_1\"><\/span><strong>Tofu Quinoa Bowl Buddha Bowl With Creamy Tahini Dressing (<a href=\"https:\/\/www.wellplated.com\/buddha-bowl-with-quinoa\/\">1<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A tofu and quinoa combination that is perfect for a light and healthy meal. The tofu gives this dish a good amount of protein to help you stay fuller longer, while the quinoa provides the carbohydrates and fiber to help round out the <a href=\"https:\/\/betterme.world\/articles\/types-of-stretching-exercises\/\">meal<\/a>.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ingredients-3\"><\/span><strong>Ingredients:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"For_The_Buddha_Bowl_And_Quinoa\"><\/span><strong>For The Buddha Bowl And Quinoa:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><span style=\"font-weight: 400;\">\u00a03\/4 cup uncooked quinoa<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00be pound cut broccoli florets<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00be pound cut cauliflower florets about 1\/2 medium-sized head, cut into slightly smaller pieces than the broccoli<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 medium red onion cut into 1\/2-inch rings, rings mostly separated but still left \u201cchunky\u201d (no need to split every layer)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons extra virgin olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd teaspoon kosher salt plus additional for cooking the quinoa<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc teaspoon black pepper<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 block extra firm tofu (12 to 14 ounces) (do not use firm or silken), removed from packaged and pressed dry<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 small ripe Hass avocados<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Optional for serving: Sliced cucumbers and toasted almonds or pistachios, additional fresh mint and parsley<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"For_The_Tahini_Dressing\"><\/span><strong>For The Tahini Dressing:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup tahini well stirred<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup freshly squeezed lemon juice about 2 large lemons<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u00bd cups lightly packed fresh mint leaves about 1 of the herb packs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup lightly packed fresh parsley leaves<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00be teaspoon kosher salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc teaspoon black pepper<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Instructions-3\"><\/span><strong>Instructions:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Prepare the quinoa: Rinse the quinoa in a fine mesh strainer and drain. Place the quinoa in a medium saucepan with 1 \u00bd cups of water. Bring to a boil over high heat, reduce the heat to low, cover and simmer for 12 to 15 minutes or until fully cooked. Fluff with a fork and transfer to a large bowl.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preheat the oven to 425 degrees F (218 degrees C).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Prepare the tofu and vegetables: Cut the tofu into 1-inch cubes. Place the cubes between two paper towels or a clean dish towel and press gently to remove any excess moisture. Arrange the cubes on a baking sheet.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place the broccoli, cauliflower, and onion on a second baking sheet. Drizzle with olive oil and sprinkle with \u00bd teaspoon of salt and \u00bc teaspoon of pepper. Toss to coat evenly.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place both baking sheets in the oven and roast for 25 to 30 minutes or until the vegetables are tender and slightly browned around the edges and the tofu is firm and golden brown.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">While the vegetables and tofu roast, prepare the dressing: Add all of the ingredients for the dressing to a blender or food processor and blend until completely smooth. If you find the dressing too thick, add water 1 tablespoon at a time until desired consistency is reached.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">To assemble the bowls: Slice the avocados and divide evenly among the bowls. Top with roasted tofu, vegetables, and quinoa. Drizzle with dressing and serve immediately. Enjoy!<\/span><\/li>\n<\/ol>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/chicken-and-broccoli-stir-fry-healthy\/\"><i>Chicken And Broccoli Stir Fry: Healthy, Delicious, And Ready In Under 30 Minutes<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Make_A_Buddha_\u0412owl_Quinoa\"><img decoding=\"async\" class=\"aligncenter wp-image-32030 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4561-1024x576.png\" alt=\"buddha bowl quinoa\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4561.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4561-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4561.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4561-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4561.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Why_Are_They_Called_Buddha_Bowls\"><\/span><strong>Why Are They Called Buddha Bowls?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are a few different stories about how these bowls got their name. The most popular story is that the round shape of the bowl and its contents resembles a Buddha\u2019s belly.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Other stories say that the name comes from the fact that these bowls are often packed full of healthy, nourishing ingredients or that they can be eaten as a vegetarian or vegan meal, which is aligned with Buddhist beliefs.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">No matter where the name came from, one thing is for sure \u2013 these bowls are delicious and perfect for a healthy, <a href=\"https:\/\/betterme.world\/articles\/functional-strength-training\/\">satisfying meal<\/a>!<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Are_Buddha_Bowls_Healthy\"><\/span><strong>Are Buddha Bowls Healthy?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yes! Buddha bowls are full of healthy, nutrient-rich ingredients. Including them as part of a balanced, healthy diet can help you reach your nutrition goals and may offer the following <a href=\"https:\/\/betterme.world\/articles\/morning-or-evening-workouts\/\">health benefits<\/a>:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_A_Healthy_Gut\"><\/span><strong>1. A Healthy Gut<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Your gut is home to trillions of bacteria, many of which are beneficial. These good bacteria help with digestion, nutrient absorption, and immune function (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3983973\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">) (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3337124\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Eating a diet rich in fiber helps to keep your gut healthy by promoting the growth of good bacteria and preventing the overgrowth of harmful bacteria (<\/span><a href=\"https:\/\/www.mdpi.com\/2072-6643\/13\/5\/1655\/htm\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fiber is found in plant-based foods like <a href=\"https:\/\/betterme.world\/articles\/low-calorie-breakfast-recipes-for-weight-loss\/\">vegetables, fruits<\/a>, legumes, and whole grains \u2013 all of which are common ingredients in Buddha bowls.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Disease_Prevention\"><\/span><strong>2. Disease Prevention<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The fiber, vitamins, and minerals found in Buddha bowls can help to protect against chronic diseases like heart disease, type 2 diabetes, and certain types of cancer (<\/span><a href=\"https:\/\/www.mdpi.com\/2072-6643\/2\/12\/1266\/htm\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The antioxidants and other bioactive compounds present in fruits and vegetables may also help to reduce inflammation and oxidative stress, both of which are linked to a variety of chronic diseases (<\/span><a href=\"https:\/\/www.mdpi.com\/2079-9721\/4\/3\/28\/htm\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Weight_Management\"><\/span><strong>3. Weight Management<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Buddha bowls can be a helpful tool for weight management. Because they are loaded with filling fiber and protein, they can help to satisfy hunger and promote feelings of fullness (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0924224414002386\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). This may help you to <a href=\"https:\/\/betterme.world\/articles\/how-to-eat-more-vegetables\/\">eat<\/a> fewer calories overall and may lead to weight loss or healthy weight maintenance.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Boosted_Energy_Levels\"><\/span><strong>4. Boosted Energy Levels<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Buddha bowls are a great source of complex carbohydrates, which are slowly broken down and absorbed into the bloodstream. This provides a steady supply of energy which can help you power through your day (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK459280\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><strong>Dropping pounds by the dozens without putting yourself through the wringer is everyone\u2019s weight loss pipe dream. But what if we told you that the BetterMe app can make that happen? <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Make_A_Buddha_\u0412owl_Quinoa\">Keep yourself in prime shape<\/a> with our fat-blasting workouts, delicious budget-sparing recipes, and body-transforming challenges with our app!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Make_A_Buddha_\u0412owl_Quinoa\"><img decoding=\"async\" class=\"aligncenter wp-image-32021 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4549-1024x576.png\" alt=\"buddha bowl quinoa\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4549.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4549-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4549.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4549-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4549.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_Buddha_Sauce_Made_Of\"><\/span><strong>What Is Buddha Sauce Made Of?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Buddha sauce is a creamy, flavorful sauce that is often used to top Buddha bowls.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It is made with a base of tahini (sesame seed paste), which is then seasoned with ginger, garlic, soy sauce, and rice vinegar. This sauce is also vegan and can be made gluten-free by using tamari instead of soy sauce.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Whats_The_Secret_To_Making_Fluffy_Quinoa_For_Your_Buddha_Bowl\"><\/span><strong>What&#8217;s The Secret To Making Fluffy Quinoa For Your Buddha Bowl?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The secret to making fluffy quinoa is to rinse it before cooking. This helps to remove the saponin, a natural coating that can make quinoa taste bitter.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Simply add the quinoa to a fine-mesh strainer and rinse it under cold water for a few seconds. A good rinse will make all the difference in the texture and flavor of your quinoa!<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Long_Will_A_Buddha_Bowl_Last\"><\/span><strong>How Long Will A Buddha Bowl Last?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Buddha bowls are best enjoyed fresh, but they will keep in the fridge for 3-4 days. To extend their shelf life, pack the ingredients separately and assemble the bowls when you\u2019re ready to eat.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Buddha bowls are a healthy, delicious way to enjoy a <a href=\"https:\/\/betterme.world\/articles\/muscle-strength-vs-endurance\/\">balanced<\/a> meal. They are stacked with nutrient-rich ingredients which may offer several health benefits.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These bowls are easy to make and can be customized to suit your taste. Use the recipes in this article as a guide, and get creative with your unique combinations!<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Make_A_Buddha_\u0412owl_Quinoa\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>The term &#8220;Buddha bowl&#8221; has become popular in recent years as more people have been adopting more plant-based diets. Such diets are linked to many potential health benefits, including lower rates of heart disease, obesity, and cancer. A Buddha bowl is a meal that typically includes rice or quinoa as a base, with an array [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":46803,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[82],"tags":[],"coauthors":[122,87],"class_list":["post-46802","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How To Make A Buddha Bowl Quinoa - Healthy And Delicious Recipe - BetterMe<\/title>\n<meta name=\"description\" content=\"\u2605 BUDDHA BOWL QUINOA \u27a4 is packed full of healthy, nutrient-rich ingredients. Eating them as part of a balanced, healthy diet can help you reach your nutrition goals!\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How To Make A Buddha Bowl Quinoa - Healthy And Delicious Recipe\" \/>\n<meta property=\"og:description\" content=\"\u2605 BUDDHA BOWL QUINOA \u27a4 is packed full of healthy, nutrient-rich ingredients. Eating them as part of a balanced, healthy diet can help you reach your nutrition goals!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/buddha-bowl-quinoa\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2022\/10\/shutterstock_1023992482-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1666\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jeremy Mukhwana, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jeremy Mukhwana, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/buddha-bowl-quinoa\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/buddha-bowl-quinoa\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/5ebf2773ceb32ef6b8abc0c882459360\"},\"headline\":\"How To Make A Buddha Bowl Quinoa &#8211; Healthy And Delicious Recipe\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/buddha-bowl-quinoa\/\"},\"wordCount\":1904,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/buddha-bowl-quinoa\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/10\/shutterstock_1023992482-scaled.jpg\",\"articleSection\":[\"Recipes\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">The term \\\"Buddha bowl\\\" has become popular in recent years as more people have been adopting more plant-based diets. Such diets are linked to many potential health benefits, including lower rates of heart disease, obesity, and cancer. <\/span><span style=\\\"font-weight: 400;\\\">A Buddha bowl is a meal that typically includes rice or quinoa as a base, with an array of vegetables and a (usually plant-based) protein on top. The bowls are usually colorful and visually appealing, making them Instagram-worthy. <\/span><span style=\\\"font-weight: 400;\\\">There is no one specific recipe for a Buddha bowl, as they can be customized to include whatever ingredients you like or have on hand. However, some common ingredients that are often used in Buddha bowls include roasted vegetables, cooked grains, raw vegetables, beans, and a variety of different sauces or dressings. <\/span><span style=\\\"font-weight: 400;\\\">These particular recipes use quinoa as the grain base\u2014 a nutrient-rich pseudo-grain that is high in quality protein and fiber. Further on in this article we'll also give you a few tips on how to cook quinoa perfectly, as well as the health benefits of quinoa.<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>Glowing Winter Quinoa Bowl (<a href=\\\"https:\/\/www.simplyquinoa.com\/glowing-winter-quinoa-buddha-bowls\/\\\">10<\/a>)<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Colorful, roasted veggies, fluffy white quinoa, and crispy baked chickpeas top this Glowing Winter Quinoa Bowl. It's a flavorful, nutrient-rich <a href=\\\"https:\/\/betterme.world\/articles\/detox-vegetable-soup\/\\\">meal<\/a> that is perfect for lunch or dinner.<\/span>\\r\\n<h3><strong>Ingredients:<\/strong><\/h3>\\r\\n<h4><strong>For The Roasted Veg:<\/strong><\/h4>\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">2 cups chopped butternut squash<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">1 cup chopped beets<\/span><\/li>\\r\\n \\t<l ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/buddha-bowl-quinoa\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/buddha-bowl-quinoa\/\",\"name\":\"How To Make A Buddha Bowl Quinoa - Healthy And Delicious Recipe - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/buddha-bowl-quinoa\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/buddha-bowl-quinoa\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/10\/shutterstock_1023992482-scaled.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"\u2605 BUDDHA BOWL QUINOA \u27a4 is packed full of healthy, nutrient-rich ingredients. 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Eating them as part of a balanced, healthy diet can help you reach your nutrition goals!","og_url":"https:\/\/dev.betterme.world\/articles\/buddha-bowl-quinoa\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":2560,"height":1666,"url":"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2022\/10\/shutterstock_1023992482-scaled.jpg","type":"image\/jpeg"}],"author":"Jeremy Mukhwana, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Jeremy Mukhwana, Kristen Fleming, RD","Est. reading time":"10 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.betterme.world\/articles\/buddha-bowl-quinoa\/#article","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/buddha-bowl-quinoa\/"},"author":{"name":"BetterMe","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/5ebf2773ceb32ef6b8abc0c882459360"},"headline":"How To Make A Buddha Bowl Quinoa &#8211; Healthy And Delicious Recipe","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/buddha-bowl-quinoa\/"},"wordCount":1904,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/buddha-bowl-quinoa\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/10\/shutterstock_1023992482-scaled.jpg","articleSection":["Recipes"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">The term \"Buddha bowl\" has become popular in recent years as more people have been adopting more plant-based diets. Such diets are linked to many potential health benefits, including lower rates of heart disease, obesity, and cancer. <\/span><span style=\"font-weight: 400;\">A Buddha bowl is a meal that typically includes rice or quinoa as a base, with an array of vegetables and a (usually plant-based) protein on top. The bowls are usually colorful and visually appealing, making them Instagram-worthy. <\/span><span style=\"font-weight: 400;\">There is no one specific recipe for a Buddha bowl, as they can be customized to include whatever ingredients you like or have on hand. However, some common ingredients that are often used in Buddha bowls include roasted vegetables, cooked grains, raw vegetables, beans, and a variety of different sauces or dressings. <\/span><span style=\"font-weight: 400;\">These particular recipes use quinoa as the grain base\u2014 a nutrient-rich pseudo-grain that is high in quality protein and fiber. Further on in this article we'll also give you a few tips on how to cook quinoa perfectly, as well as the health benefits of quinoa.<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><strong>Glowing Winter Quinoa Bowl (<a href=\"https:\/\/www.simplyquinoa.com\/glowing-winter-quinoa-buddha-bowls\/\">10<\/a>)<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">Colorful, roasted veggies, fluffy white quinoa, and crispy baked chickpeas top this Glowing Winter Quinoa Bowl. It's a flavorful, nutrient-rich <a href=\"https:\/\/betterme.world\/articles\/detox-vegetable-soup\/\">meal<\/a> that is perfect for lunch or dinner.<\/span>\r\n<h3><strong>Ingredients:<\/strong><\/h3>\r\n<h4><strong>For The Roasted Veg:<\/strong><\/h4>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cups chopped butternut squash<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup chopped beets<\/span><\/li>\r\n \t<l ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/buddha-bowl-quinoa\/","url":"https:\/\/dev.betterme.world\/articles\/buddha-bowl-quinoa\/","name":"How To Make A Buddha Bowl Quinoa - Healthy And Delicious Recipe - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/buddha-bowl-quinoa\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/buddha-bowl-quinoa\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/10\/shutterstock_1023992482-scaled.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"\u2605 BUDDHA BOWL QUINOA \u27a4 is packed full of healthy, nutrient-rich ingredients. 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