{"id":46659,"date":"2022-10-06T11:56:17","date_gmt":"2022-10-06T11:56:17","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=46659"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"how-to-start-jogging","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/how-to-start-jogging\/","title":{"rendered":"How To Start Jogging At 50 (Or Any Age)?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-start-jogging\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-start-jogging\/#How_To_Start_Jogging_At_50\" >How To Start Jogging At 50?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-start-jogging\/#1_Get_The_Greenlight_From_Your_Doctor\" >1. Get The Greenlight From Your Doctor<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-start-jogging\/#2_Invest_In_The_Right_Gear\" >2. Invest In The Right Gear<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-start-jogging\/#3_Start_Slow\" >3. Start Slow<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-start-jogging\/#4_Master_The_Proper_Form\" >4. Master The Proper Form<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-start-jogging\/#5_Incorporate_Intervals\" >5. Incorporate Intervals<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-start-jogging\/#4_Incorporate_Other_Activities\" >4. Incorporate Other Activities<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-start-jogging\/#5_Make_A_Plan\" >5. Make A Plan<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-start-jogging\/#6_Set_Some_Goals\" >6. Set Some Goals<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-start-jogging\/#7_Be_Consistent\" >7. Be Consistent<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-start-jogging\/#8_Join_A_Group_Or_Club\" >8. Join A Group Or Club<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-start-jogging\/#9_Rest_And_Recovery\" >9. Rest And Recovery<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-start-jogging\/#10_Check_Your_Diet\" >10. Check Your Diet\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-start-jogging\/#Why_You_Should_Pick_Up_Jogging_Later_In_Life\" >Why You Should Pick Up Jogging Later In Life?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-start-jogging\/#1_Reduce_Risk_Of_Chronic_Diseases\" >1. Reduce Risk Of Chronic Diseases<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-start-jogging\/#2_Improve_Heart_Health\" >2. Improve Heart Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-start-jogging\/#3_Weight_Loss\" >3. Weight Loss<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-start-jogging\/#2_Slow_Down_Cognitive_Decline\" >2. Slow Down Cognitive Decline<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-start-jogging\/#3_Improve_Mental_Health\" >3. Improve Mental Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-start-jogging\/#4_Strengthen_Bones_And_Muscles\" >4. Strengthen Bones And Muscles<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-start-jogging\/#5_Improve_Balance_And_Coordination\" >5. Improve Balance And Coordination<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-start-jogging\/#6_Increase_Longevity\" >6. Increase Longevity<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-start-jogging\/#The_Bottom_Line\" >The Bottom Line\u00a0<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">The physical and mental benefits of jogging are very much well-documented. It can improve your heart health, help you lose weight, and increase your lifespan (<\/span><a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/running-and-jogging-health-benefits\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). However, if you&#8217;re over the age of 50, you might be wondering if it&#8217;s too late to start jogging. The good news is that it&#8217;s never too late to reap the benefits of this healthy activity.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Start_Jogging_At_50\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Start_Jogging_At_50\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/dev.betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Since jogging is a high-impact <a href=\"https:\/\/betterme.world\/articles\/running-on-an-empty-stomach\/\">activity<\/a>, there might be some concerns that are too hard on your body if you&#8217;re over 50. We&#8217;ll address those concerns and give you some tips on how to start jogging safely at any age.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Moreover, some suggestions on how to make jogging a part of your overall fitness routine are also discussed. While this information is targeted at those over the age of 50, it&#8217;s important to note that everyone is diverse. If there are any health concerns involved, be sure to talk to your doctor before starting a jogging routine.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Note that people of all ages can benefit from the tips we are about to share. So, if you&#8217;re under 50 and looking for ways to start jogging safely, this information is also for you.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Start_Jogging_At_50\"><\/span><b>How To Start Jogging At 50?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Below are some tips on how to start <a href=\"https:\/\/betterme.world\/articles\/smoking-and-running\/\">jogging<\/a> at 50 (or any age):<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Get_The_Greenlight_From_Your_Doctor\"><\/span><b>1. Get The Greenlight From Your Doctor<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The first thing you need to do is get a checkup from your doctor. This is especially important if you have any health concerns that might be exacerbated by jogging.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some conditions that might make jogging a bad idea include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Arthritis:<\/b><span style=\"font-weight: 400;\"> This is a condition that affects the joints and can make jogging painful (<\/span><a href=\"https:\/\/www.niams.nih.gov\/health-topics\/arthritis\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Diabetes:<\/b><span style=\"font-weight: 400;\"> Diabetes medications can make you more prone to low blood sugar levels, which can be dangerous when exercising (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3039442\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Osteoporosis: <\/b><span style=\"font-weight: 400;\">This is a condition that weakens the bones, making them more susceptible to fractures (<\/span><a href=\"https:\/\/www.bones.nih.gov\/health-info\/bone\/osteoporosis\/overview\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Postoperation: <\/b><span style=\"font-weight: 400;\">If you&#8217;ve recently had surgery, your doctor will likely want to see how you&#8217;re healing before giving you the green light to start jogging.<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"2_Invest_In_The_Right_Gear\"><\/span><b>2. Invest In The Right Gear<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Investing in the right gear is <a href=\"https:\/\/betterme.world\/articles\/how-to-increase-stamina-for-running\/\">important<\/a> for 2 reasons. First, the right gear will help keep you safe while you&#8217;re jogging. Second, it will make jogging more comfortable, which will give you more reason to stick with it.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The most important piece of gear you&#8217;ll need is a good pair of running shoes. You might be tempted to buy the cheapest pair you can find, but that&#8217;s not a good idea. Running shoes are designed to provide support and cushioning for <a href=\"https:\/\/betterme.world\/articles\/walk-to-run-program\/\">your feet<\/a>, so it&#8217;s important to find a pair that fits well and is comfortable.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You might also want to invest in some other gear, such as:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Running watch:<\/b><span style=\"font-weight: 400;\"> A running watch can be a helpful tool for tracking your distance, pace, and heart rate.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Heart rate monitor: <\/b><span style=\"font-weight: 400;\">If you&#8217;re concerned about your heart health, a heart rate monitor can help you keep tabs on your heart rate while you&#8217;re jogging.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Sun protection:<\/b><span style=\"font-weight: 400;\"> If you&#8217;ll be jogging outdoors, it&#8217;s important to protect your skin from the UV radiation of the sun. Wear sunscreen and\/or clothing that covers your skin.<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"3_Start_Slow\"><\/span><b>3. Start Slow<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you&#8217;re new to jogging, it&#8217;s important to start slow. Your body needs time to adjust to the new activity. Trying to do too much too soon can possibly lead to injuries.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Start by jogging for a few minutes at a time, and gradually increase your time as you get more <a href=\"https:\/\/betterme.world\/articles\/swimming-vs-running\/\">comfortable<\/a>. It&#8217;s also a good idea to start out slowly in terms of speed and distance. Don&#8217;t worry about how far or fast you&#8217;re going. Just focus on moving at a comfortable pace.<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/benefits-of-hill-running\/\"><i>Benefits Of Hill Running And How To Do It Correctly<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Start_Jogging_At_50\"><img decoding=\"async\" class=\"aligncenter wp-image-32574 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/11-1024x576.jpg\" alt=\"how to start jogging\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/11.jpg 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/11-300x169.jpg 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/11.jpg 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/11-1636x920.jpg 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/11.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Master_The_Proper_Form\"><\/span><b>4. Master The Proper Form<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Proper form is important for both safety and efficiency. The last thing you want is to get injured because you weren&#8217;t using the proper form. On top of that, if you&#8217;re using the proper form, you&#8217;ll be able to jog longer and faster with less effort.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are some pointers on the <a href=\"https:\/\/betterme.world\/articles\/running-with-a-weight-vest\/\">proper form<\/a>:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Spinal alignment:<\/b><span style=\"font-weight: 400;\"> Your spine should be in a straight line, not hunched over or curved.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Head position:<\/b><span style=\"font-weight: 400;\"> Keep your head up, looking straight ahead.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Foot strike:<\/b><span style=\"font-weight: 400;\"> When your foot hits the ground, do so with your heel first, then roll through to your toe. Ensure that your feet land underneath your body, not out in front.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Arms:<\/b><span style=\"font-weight: 400;\"> Your arms should be at a 90-degree angle, with your elbows close to your sides. Your hands should be relaxed, not clenched into fists.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Shoulders:<\/b><span style=\"font-weight: 400;\"> Keep your shoulders relaxed and down, away from your ears.<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"5_Incorporate_Intervals\"><\/span><b>5. Incorporate Intervals<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Interval training is a great way to make jogging more <a href=\"https:\/\/betterme.world\/articles\/interval-running-for-beginners\/\">effective<\/a>. Intervals involve alternating between periods of high intensity and low intensity. So, for example, you might jog slowly for 2 minutes, then sprint for 1 minute.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Interval training has a number of benefits, including:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It helps improve your speed and endurance.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It&#8217;s more effective than steady-state cardio for burning fat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It can help break up the monotony of jogging.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If you&#8217;re new to interval training, start by incorporating short intervals into your jogging routine. For example, you might jog for 2 minutes, then sprint for 30 seconds. As you get more comfortable, you can increase the length of your intervals.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Incorporate_Other_Activities\"><\/span><b>4. Incorporate Other Activities<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Jogging is a great workout, but it&#8217;s not the only <a href=\"https:\/\/betterme.world\/articles\/running-in-place\/\">activity<\/a> you should be doing. Incorporating other activities into your routine will help you stay fit and healthy.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some activities you might want to add to your routine include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Walking: <\/b><span style=\"font-weight: 400;\">Walking is a great way to warm up before a jog and cool down after.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Strength-training: <\/b><span style=\"font-weight: 400;\">Strength-training exercises help build strong muscles and bones. They can also help improve your balance and coordination (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22777332\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Yoga:<\/b><span style=\"font-weight: 400;\"> Yoga can help improve your flexibility, which can make jogging more comfortable (<\/span><a href=\"https:\/\/www.nccih.nih.gov\/health\/providers\/digest\/yoga-for-health-science\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Start_Jogging_At_50\"><img decoding=\"async\" class=\"aligncenter wp-image-32575 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/10-2-1024x576.jpg\" alt=\"how to start jogging\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/10-2.jpg 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/10-2-300x169.jpg 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/10-2.jpg 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/10-2-1636x920.jpg 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/10-2.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Make_A_Plan\"><\/span><b>5. Make A Plan<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Making a plan is important for 2 reasons. First, it will help you stay on track. Second, it will give you something to look forward to.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you&#8217;re not sure where to start, there are plenty of resources available online and in books. You can also talk to a personal trainer or coach to get started. Once you have a plan, write it down or keep it on your smartphone so you can refer to it when needed.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"6_Set_Some_Goals\"><\/span><b>6. Set Some Goals<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Setting goals is a great way to stay motivated. When you have something to work towards, it&#8217;s easier to stay committed to your jogging routine.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some goals you might want to set include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Improving your pace: <\/b><span style=\"font-weight: 400;\">If you&#8217;re currently jogging at a 10-minute-per-mile pace, your goal might be to improve to a 9-minute-per-mile pace.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Running a certain distance: <\/b><span style=\"font-weight: 400;\">If you&#8217;re currently only able to run for 20 minutes at a time, your goal might be to run for 30 minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Running a race:<\/b><span style=\"font-weight: 400;\"> There are plenty of 5K, 10K, and even half-marathon races you can sign up for. Training for a race can give you something to focus on and help improve your motivation.<\/span><\/li>\n<\/ul>\n<p><strong>BetterMe app will kick you out of the mental funk, shake off your extra weight, rid you off your energy-zapping habits, and help you sculpt the body of your dreams. Intrigued? Hurry up and <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Start_Jogging_At_50\">change your life for the better<\/a>!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Start_Jogging_At_50\"><img decoding=\"async\" class=\"aligncenter wp-image-32234 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4568-1024x576.png\" alt=\"how to start jogging\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4568.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4568-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4568.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4568.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"7_Be_Consistent\"><\/span><b>7. Be Consistent<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Consistency is the key when it comes to jogging. The more consistent you are with your workouts, the better results you&#8217;ll see. If you can&#8217;t commit to jogging every day, try to jog at least 3 or 4 times a week. In case you happen to miss a day here or there, don&#8217;t sweat it. Just pick up where you left off and keep going.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"8_Join_A_Group_Or_Club\"><\/span><b>8. Join A Group Or Club<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Jogging can be more fun when you do it with others. If you&#8217;re looking for some company, consider joining a jogging group or club in your area.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Not only will you have others to jog with, but you&#8217;ll also benefit from the camaraderie and support.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"9_Rest_And_Recovery\"><\/span><b>9. Rest And Recovery<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">It&#8217;s important to rest and recover after a hard workout. It doesn&#8217;t automatically mean that you have to take a day off from jogging, but you should take some time to let your body recover.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can do this by:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Stretching:<\/b><span style=\"font-weight: 400;\"> Stretching helps improve flexibility and can prevent injuries.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Foam rolling:<\/b><span style=\"font-weight: 400;\"> Foam rolling is a form of self-massage that can help reduce muscle soreness.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Taking a hot bath:<\/b><span style=\"font-weight: 400;\"> A hot bath can help relax your muscles and relieve pain.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Getting enough sleep:<\/b><span style=\"font-weight: 400;\"> Sleep is important for overall health and well-being.<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"10_Check_Your_Diet\"><\/span><b>10. Check Your Diet\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">An exercise routine goes hand in hand with a healthy diet. Eating healthy foods will give you the energy you need to power through your workouts.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some things to keep in mind when it comes to diet and jogging include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Hydration: <\/b><span style=\"font-weight: 400;\">Staying hydrated when you&#8217;re exercising is vital. Be sure to drink plenty of water before, during, and after your jog.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Fuel:<\/b><span style=\"font-weight: 400;\"> Eating a healthy snack before you jog can give you the energy you need. The snack should contain carbohydrates for quick energy and protein for lasting energy.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Recovery: <\/b><span style=\"font-weight: 400;\">Eating a combination of carbohydrates and protein after you jog can help your muscles recover.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Overall diet:<\/b><span style=\"font-weight: 400;\"> A majority of your diet should consist of healthy, whole foods. This includes fruits, vegetables, lean proteins, and whole grains.<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Start_Jogging_At_50\"><img decoding=\"async\" class=\"aligncenter wp-image-32226 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4452-1024x576.png\" alt=\"how to start jogging\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4452.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4452-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4452.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4452-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4452.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Why_You_Should_Pick_Up_Jogging_Later_In_Life\"><\/span><b>Why You Should Pick Up Jogging Later In Life?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">As we mentioned earlier, there are many reasons to make jogging a part of your fitness routine, no matter your age.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are some specific benefits for those over 50 who would like to try jogging:\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Reduce_Risk_Of_Chronic_Diseases\"><\/span><b>1. Reduce Risk Of Chronic Diseases<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Chronic diseases like heart disease, stroke, and type 2 diabetes are some of the most common health problems in the world. They\u2019re also some of the most preventable.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Regular physical activity can help reduce your risk of developing or dying from these chronic diseases (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9219321\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). In fact, research has shown that being physically active can reduce your risk of dying from heart disease by as much as 40%.<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/overweight-running\/\"><i>Overweight Running: A Beginner\u2019s Guide On Fitness And Nutrition<\/i><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Improve_Heart_Health\"><\/span><b>2. Improve Heart Health<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Jogging can help strengthen your heart and improve your cardiovascular health. It does this by helping reduce blood pressure and improving blood circulation (<\/span><a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/running-and-jogging-health-benefits\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Weight_Loss\"><\/span><b>3. Weight Loss<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Age-related weight gain is a common problem as we get older\u2014 partly due to a decrease in muscle mass and partly due to slower metabolism. Jogging can help you lose weight and keep it off, thanks to its ability to burn calories and build muscle (<\/span><a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/running-and-jogging-health-benefits\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In fact, you can burn between 300 and 400 calories by jogging for just 30 minutes. Coupled with a healthy diet, this exercise can help you achieve and maintain a healthy weight.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Slow_Down_Cognitive_Decline\"><\/span><b>2. Slow Down Cognitive Decline<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Cognitive decline is a normal part of aging. However, just because it\u2019s common doesn\u2019t mean you have to accept it. Studies have shown that being physically active can help slow down cognitive decline, especially in those who are over 50 (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3786463\/#:~:text=%5B77%5D%20observed%20that%20physical%20activity,a%20significantly%2035%25%20reduced%20risk.\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Exercise improves blood flow to the brain, which helps keep your mind sharp. It also increases levels of brain-derived neurotrophic factor (BDNF), a protein that helps with neuron growth and survival (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4697050\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Improve_Mental_Health\"><\/span><b>3. Improve Mental Health<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">People of all ages can suffer from mental health problems, but those over 50 are at a higher risk because of age-related changes in the brain. Thankfully, exercise can help.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Jogging and other forms of aerobic exercise have been shown to improve mental health by reducing stress, improving sleep, and increasing levels of happy hormones like endorphins (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/stress-management\/in-depth\/exercise-and-stress\/art-20044469\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Strengthen_Bones_And_Muscles\"><\/span><b>4. Strengthen Bones And Muscles<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Osteoporosis is a common problem in older adults, but regular exercise can help. Weight-bearing activities like jogging help strengthen bones and slow down the loss of bone density (<\/span><a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/running-and-jogging-health-benefits\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Jogging can also help increase muscle mass, which naturally declines with age. This is important because muscles help support joints and keep you mobile.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Start_Jogging_At_50\"><img decoding=\"async\" class=\"aligncenter wp-image-32274 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4606-1024x576.png\" alt=\"calorie deficit calculator\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4606.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4606-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4606.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4606-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4606.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Improve_Balance_And_Coordination\"><\/span><b>5. Improve Balance And Coordination<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">As we age, our balance and coordination can start to decline. This can lead to falls and other accidents.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Good thing is that exercise can help! Research has shown that Tai Chi, a form of martial art that involves slow, controlled movements, can improve balance and coordination in older adults (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6323335\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Jogging may not be quite as gentle as Tai Chi, but it can still help improve your balance and coordination.<\/span><\/p>\n<p><strong>Lean and toned up body isn\u2019t just a far-fetched fantasy. Check out the BetterMe app and watch it <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Start_Jogging_At_50\">propel your weight loss journey<\/a> into high gear!<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"6_Increase_Longevity\"><\/span><b>6. Increase Longevity<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">There\u2019s no guarantee that you\u2019ll live longer just because you start jogging at 50 (or any age), but research has shown that regular exercise can increase lifespan (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3395188\/#:~:text=In%20addition%2C%20articles%20comparing%20life,by%200.4%20to%206.9%20years.\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One study followed a group of over 14,000 adults for 6 years. They found that the more active participants were, the lower their risk of dying during the study period.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, even if you can\u2019t run a marathon, adding some jogging to your weekly routine may help you live longer and enjoy a better quality of life in your later years.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Jogging is a great way to improve your physical and mental health at any age. However, it\u2019s especially beneficial if you start later in life. So, if you\u2019re 50 or over and thinking about taking up this form of exercise, don\u2019t let your age hold you back. Just be sure to start slowly and consult your doctor before beginning any new fitness routine.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Start_Jogging_At_50\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>The physical and mental benefits of jogging are very much well-documented. It can improve your heart health, help you lose weight, and increase your lifespan (9). However, if you&#8217;re over the age of 50, you might be wondering if it&#8217;s too late to start jogging. The good news is that it&#8217;s never too late to [&hellip;]<\/p>\n","protected":false},"author":51,"featured_media":46660,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[49],"tags":[],"coauthors":[125],"class_list":["post-46659","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-betterme-fitness"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How To Start Jogging At 50 (Or Any Age)? - BetterMe<\/title>\n<meta name=\"description\" content=\"\u2605 HOW TO START JOGGING AT 50? \u27a4 Read this post to know the benefits of jogging and how it can impact your health as you age, including some tips and cautions.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How To Start Jogging At 50 (Or Any Age)?\" \/>\n<meta property=\"og:description\" content=\"\u2605 HOW TO START JOGGING AT 50? \u27a4 Read this post to know the benefits of jogging and how it can impact your health as you age, including some tips and cautions.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/how-to-start-jogging\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2022\/10\/shutterstock_1810290961-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Eve Chalicha\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Eve Chalicha\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/how-to-start-jogging\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/how-to-start-jogging\/\"},\"author\":{\"name\":\"Eve Chalicha\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/d0a366c176f1718c3f976799259f8d76\"},\"headline\":\"How To Start Jogging At 50 (Or Any Age)?\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/how-to-start-jogging\/\"},\"wordCount\":2319,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/how-to-start-jogging\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/10\/shutterstock_1810290961-scaled.jpg\",\"articleSection\":[\"Fitness\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">The physical and mental benefits of jogging are very much well-documented. It can improve your heart health, help you lose weight, and increase your lifespan (<\/span><a href=\\\"https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/running-and-jogging-health-benefits\\\"><span style=\\\"font-weight: 400;\\\">9<\/span><\/a><span style=\\\"font-weight: 400;\\\">). However, if you're over the age of 50, you might be wondering if it's too late to start jogging. The good news is that it's never too late to reap the benefits of this healthy activity.<\/span>\\r\\n\\r\\n\\r\\n\\r\\n&nbsp;\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Since jogging is a high-impact <a href=\\\"https:\/\/betterme.world\/articles\/running-on-an-empty-stomach\/\\\">activity<\/a>, there might be some concerns that are too hard on your body if you're over 50. We'll address those concerns and give you some tips on how to start jogging safely at any age.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Moreover, some suggestions on how to make jogging a part of your overall fitness routine are also discussed. While this information is targeted at those over the age of 50, it's important to note that everyone is diverse. If there are any health concerns involved, be sure to talk to your doctor before starting a jogging routine.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Note that people of all ages can benefit from the tips we are about to share. So, if you're under 50 and looking for ways to start jogging safely, this information is also for you.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>How To Start Jogging At 50?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Below are some tips on how to start <a href=\\\"https:\/\/betterme.world\/articles\/smoking-and-running\/\\\">jogging<\/a> at 50 (or any age):<\/span>\\r\\n<h3><b>1. Get The Greenlight From Your Doctor<\/b><\/h3>\\r\\n<span style=\\\"font-weight: 400;\\\">The first thing you need to do is get a checkup from your doctor. This is especially important if you have any health concerns that might be exacerbat ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/how-to-start-jogging\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/how-to-start-jogging\/\",\"name\":\"How To Start Jogging At 50 (Or Any Age)? - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/how-to-start-jogging\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/how-to-start-jogging\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/10\/shutterstock_1810290961-scaled.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"\u2605 HOW TO START JOGGING AT 50? \u27a4 Read this post to know the benefits of jogging and how it can impact your health as you age, including some tips and cautions.\",\"breadcrumb\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/how-to-start-jogging\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/dev.betterme.world\/articles\/how-to-start-jogging\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/how-to-start-jogging\/#primaryimage\",\"url\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/10\/shutterstock_1810290961-scaled.jpg\",\"contentUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/10\/shutterstock_1810290961-scaled.jpg\",\"width\":2560,\"height\":1707},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/how-to-start-jogging\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/dev.betterme.world\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness\",\"item\":\"https:\/\/dev.betterme.world\/articles\/betterme-fitness\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"How To Start Jogging At 50 (Or Any Age)?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\",\"url\":\"https:\/\/dev.betterme.world\/articles\/\",\"name\":\"BetterMe Blog\",\"description\":\"Health &amp; Fitness\",\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/dev.betterme.world\/articles\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\",\"name\":\"BetterMe\",\"alternateName\":\"Betterme Limited\",\"url\":\"https:\/\/dev.betterme.world\/articles\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"width\":512,\"height\":512,\"caption\":\"BetterMe\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/betterme.health.coaching\",\"https:\/\/x.com\/betterme\",\"https:\/\/www.instagram.com\/betterme\/\",\"https:\/\/www.linkedin.com\/company\/betterme-apps\",\"https:\/\/www.pinterest.com\/bettermetips\/\",\"https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ\",\"https:\/\/www.tiktok.com\/@betterme.health.coaching\",\"https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236\",\"https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US\",\"https:\/\/www.wikidata.org\/wiki\/Q114895798\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/d0a366c176f1718c3f976799259f8d76\",\"name\":\"Eve Chalicha\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/image\/b72cc9e130e83bb47d657b465602ccde\",\"url\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/eve_chalicha-150x150.png\",\"contentUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/eve_chalicha-150x150.png\",\"caption\":\"Eve Chalicha\"},\"description\":\"Eve is a freelance writer from Nairobi, Kenya. She has a passion for promoting good health and well-being and believes that education is the first step towards changing lives for the better. For the past few years, Eve has been writing about topics such as nutrition, fitness, natural remedies, and more. Thanks to her background in Legal studies, she has a knack for research and always prioritizes scientific facts over hearsay. She is also very socially conscious and ensures that her pieces inform and empower readers. When she's not writing, Eve enjoys watching documentaries, going on nature walks, or just hanging out with friends.\",\"url\":\"https:\/\/dev.betterme.world\/articles\/author\/evechalicha\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"How To Start Jogging At 50 (Or Any Age)? - BetterMe","description":"\u2605 HOW TO START JOGGING AT 50? \u27a4 Read this post to know the benefits of jogging and how it can impact your health as you age, including some tips and cautions.","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"How To Start Jogging At 50 (Or Any Age)?","og_description":"\u2605 HOW TO START JOGGING AT 50? \u27a4 Read this post to know the benefits of jogging and how it can impact your health as you age, including some tips and cautions.","og_url":"https:\/\/dev.betterme.world\/articles\/how-to-start-jogging\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2022\/10\/shutterstock_1810290961-scaled.jpg","type":"image\/jpeg"}],"author":"Eve Chalicha","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Eve Chalicha","Est. reading time":"12 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.betterme.world\/articles\/how-to-start-jogging\/#article","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/how-to-start-jogging\/"},"author":{"name":"Eve Chalicha","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/d0a366c176f1718c3f976799259f8d76"},"headline":"How To Start Jogging At 50 (Or Any Age)?","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/how-to-start-jogging\/"},"wordCount":2319,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/how-to-start-jogging\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/10\/shutterstock_1810290961-scaled.jpg","articleSection":["Fitness"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">The physical and mental benefits of jogging are very much well-documented. It can improve your heart health, help you lose weight, and increase your lifespan (<\/span><a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/running-and-jogging-health-benefits\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). However, if you're over the age of 50, you might be wondering if it's too late to start jogging. The good news is that it's never too late to reap the benefits of this healthy activity.<\/span>\r\n\r\n\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">Since jogging is a high-impact <a href=\"https:\/\/betterme.world\/articles\/running-on-an-empty-stomach\/\">activity<\/a>, there might be some concerns that are too hard on your body if you're over 50. We'll address those concerns and give you some tips on how to start jogging safely at any age.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Moreover, some suggestions on how to make jogging a part of your overall fitness routine are also discussed. While this information is targeted at those over the age of 50, it's important to note that everyone is diverse. If there are any health concerns involved, be sure to talk to your doctor before starting a jogging routine.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Note that people of all ages can benefit from the tips we are about to share. So, if you're under 50 and looking for ways to start jogging safely, this information is also for you.<\/span>\r\n<h2 style=\"text-align: center;\"><b>How To Start Jogging At 50?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Below are some tips on how to start <a href=\"https:\/\/betterme.world\/articles\/smoking-and-running\/\">jogging<\/a> at 50 (or any age):<\/span>\r\n<h3><b>1. Get The Greenlight From Your Doctor<\/b><\/h3>\r\n<span style=\"font-weight: 400;\">The first thing you need to do is get a checkup from your doctor. This is especially important if you have any health concerns that might be exacerbat ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/how-to-start-jogging\/","url":"https:\/\/dev.betterme.world\/articles\/how-to-start-jogging\/","name":"How To Start Jogging At 50 (Or Any Age)? - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/how-to-start-jogging\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/how-to-start-jogging\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/10\/shutterstock_1810290961-scaled.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"\u2605 HOW TO START JOGGING AT 50? \u27a4 Read this post to know the benefits of jogging and how it can impact your health as you age, including some tips and cautions.","breadcrumb":{"@id":"https:\/\/dev.betterme.world\/articles\/how-to-start-jogging\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dev.betterme.world\/articles\/how-to-start-jogging\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/how-to-start-jogging\/#primaryimage","url":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/10\/shutterstock_1810290961-scaled.jpg","contentUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/10\/shutterstock_1810290961-scaled.jpg","width":2560,"height":1707},{"@type":"BreadcrumbList","@id":"https:\/\/dev.betterme.world\/articles\/how-to-start-jogging\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/dev.betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Fitness","item":"https:\/\/dev.betterme.world\/articles\/betterme-fitness\/"},{"@type":"ListItem","position":3,"name":"How To Start Jogging At 50 (Or Any Age)?"}]},{"@type":"WebSite","@id":"https:\/\/dev.betterme.world\/articles\/#website","url":"https:\/\/dev.betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dev.betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/dev.betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/dev.betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/d0a366c176f1718c3f976799259f8d76","name":"Eve Chalicha","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/image\/b72cc9e130e83bb47d657b465602ccde","url":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/eve_chalicha-150x150.png","contentUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/eve_chalicha-150x150.png","caption":"Eve Chalicha"},"description":"Eve is a freelance writer from Nairobi, Kenya. She has a passion for promoting good health and well-being and believes that education is the first step towards changing lives for the better. For the past few years, Eve has been writing about topics such as nutrition, fitness, natural remedies, and more. Thanks to her background in Legal studies, she has a knack for research and always prioritizes scientific facts over hearsay. She is also very socially conscious and ensures that her pieces inform and empower readers. When she's not writing, Eve enjoys watching documentaries, going on nature walks, or just hanging out with friends.","url":"https:\/\/dev.betterme.world\/articles\/author\/evechalicha\/"}]}},"_links":{"self":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/46659","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/users\/51"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=46659"}],"version-history":[{"count":0,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/46659\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/media\/46660"}],"wp:attachment":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=46659"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=46659"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=46659"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=46659"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}