{"id":46472,"date":"2022-09-23T01:47:06","date_gmt":"2022-09-23T01:47:06","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=46472"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"post-workout-keto","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/post-workout-keto\/","title":{"rendered":"Post Workout Keto Snacks And Meal Ideas To Help You Fuel And Recharge"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/post-workout-keto\/#The_Best_Keto_Post_Workout_Meal_Shakes_Smoothies_And_Snacks\" >The Best Keto Post Workout Meal, Shakes, Smoothies, And Snacks<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/post-workout-keto\/#Keto_Protein_Bars\" >Keto Protein Bars<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/post-workout-keto\/#Recipe_1_11\" >Recipe 1 (11)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/post-workout-keto\/#Recipe_2_10\" >Recipe 2 (10)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/post-workout-keto\/#Recipe_3_9\" >Recipe 3 (9)<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/post-workout-keto\/#Keto_Post_Workout_Shakes\" >Keto Post Workout Shakes<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/post-workout-keto\/#Recipe_1_12\" >Recipe 1 (12)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/post-workout-keto\/#Keto_Fat_Bomb_Protein_Shake_7\" >Keto Fat Bomb Protein Shake (7)<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/post-workout-keto\/#Keto_Post_Workout_Smoothies\" >Keto Post Workout Smoothies<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/post-workout-keto\/#Recipe_1_Keto_Peanut_Butter_Smoothie_8\" >Recipe 1: Keto Peanut Butter Smoothie (8)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/post-workout-keto\/#Recipe_2_Blueberry_Keto_Smoothie_5\" >Recipe 2: Blueberry Keto Smoothie (5)<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/post-workout-keto\/#Energy_Balls\" >Energy Balls<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/post-workout-keto\/#Salads\" >Salads<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/post-workout-keto\/#Recipe_Keto_Avocado_Egg_Salad_Recipe_4\" >Recipe: Keto Avocado Egg Salad Recipe (4)<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/post-workout-keto\/#Hard_Boiled_Eggs\" >Hard Boiled Eggs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/post-workout-keto\/#In_Lettuce_Egg_Wraps\" >In Lettuce Egg Wraps\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/post-workout-keto\/#In_Salads\" >In Salads<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dev.betterme.world\/articles\/post-workout-keto\/#Bone_Broth\" >Bone Broth<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/dev.betterme.world\/articles\/post-workout-keto\/#Recipe_Keto_Chicken_Bone_Broth_1\" >Recipe: Keto Chicken Bone Broth (1)<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/dev.betterme.world\/articles\/post-workout-keto\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Working out while following a restrictive diet plan can feel like an uphill battle. First, you have to be cautious about getting enough fuel while staying within your calorie limit. If you have tried this before, you know how tantamount it is to eat before and after your workout. More often people\u00a0 on keto struggle to determine what to eat after a workout. Today we will unveil some of the best post-workout keto snacks, smoothies, and shakes.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Post_Workout_Keto_Snacks\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Frame_207608.gif\" alt=\"Everything about Ketosis in One Place\" width=\"1920\" height=\"1080\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"The_Best_Keto_Post_Workout_Meal_Shakes_Smoothies_And_Snacks\"><\/span><b>The Best Keto Post Workout Meal, Shakes, Smoothies, And Snacks<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The underlying principle while on a keto diet is to consume <a href=\"https:\/\/betterme.world\/articles\/keto-waffles\/\">minimal carbs<\/a>, lots of fats, and a moderate amount of protein. Doing this enables your body to get into a state of ketosis and use fat instead of carbs as an energy source. Keto dieters aim to maintain this state whether they are working out or not.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We all know that you should eat before and after you work out. But what do you eat after exercising while on keto? Here are some ideas:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keto protein bars<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keto post-workout shakes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Smoothies<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Energy balls\/bites<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Salads<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hard-boiled eggs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bone broth<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Let us look at these food ideas to get an overview of how you can prepare them.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Keto_Protein_Bars\"><\/span><b>Keto Protein Bars<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">These simple, delicious, low-carb, high protein bars are perfect after a workout to help you recharge. Although you can find some at the store, most have high levels of additives like artificial sweeteners and stabilizers.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You may find it preferable to make these <a href=\"https:\/\/betterme.world\/articles\/keto-pancakes\/\">keto-friendly snacks<\/a> at home, guaranteeing you something fresh and healthy. Here are a few keto protein bar recipes you can consider:<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Post_Workout_Keto_Snacks\"><img decoding=\"async\" class=\"aligncenter wp-image-32581 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/4-9-1024x576.jpg\" alt=\"post workout keto\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/4-9.jpg 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/4-9-300x169.jpg 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/4-9.jpg 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/4-9-1636x920.jpg 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/4-9.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Recipe_1_11\"><\/span><b>Recipe 1 (<\/b><a href=\"https:\/\/www.sweetashoney.co\/keto-protein-bars\/#recipe-card\"><b>11<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The following recipe helps you prepare delicious no-bake protein bars in less than twenty minutes. Besides being super yummy and healthy, these bars have only 3 grams of net carbs! More so, they are gluten-free and dairy-free. Here is the recipe to use:<\/span><\/p>\n<p><b>Ingredients (<\/b><a href=\"https:\/\/www.sweetashoney.co\/keto-protein-bars\/#recipe-card\"><b>11<\/b><\/a><b>):<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00be cup of almond butter or peanut butter<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u2154 cup of protein powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup of sugar-free maple syrup<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3-5 tbsp. coconut flour<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp. coconut oil, melted<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp. vanilla extract<\/span><\/li>\n<\/ul>\n<p><b>Chocolate Layer:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3.5 oz. sugar-free dark chocolate<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp. coconut oil<\/span><\/li>\n<\/ul>\n<p><b>Preparation (<\/b><a href=\"https:\/\/www.sweetashoney.co\/keto-protein-bars\/#recipe-card\"><b>11<\/b><\/a><b>):<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Line a 9&#215;5-inch loaf pan with lightly oiled parchment paper, then set aside.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the almond butter, coconut oil, and keto maple syrup to a bowl and microwave it for half a minute to soften, then stir the mixture to combine.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stir in the three tablespoons of coconut flour and protein powder. Start stirring with a spoon then use your hand when it becomes dry to add everything together. The dough should be soft and stick together but not to your fingers. It should resemble play dough and not be dry or crumbly.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Set aside ten minutes to let the protein and fiber absorb the liquid. Be sure to check the dough consistency. Remember that the brand of the protein powder and sugar-free maple syrup may have different compositions, meaning you must adjust the batter until you get the right consistency.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If the dough is too wet, add the extra tablespoon of coconut flour, then knead by hand or squeeze to incorporate. If too dry, add the extra tablespoon of sugar-free syrup.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Transfer the batter to the prepared pan and press it evenly.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Melt the coconut oil and sugar-free chocolate in a microwave-safe bowl and pour it on top of the bar.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Freeze until the chocolate has fully set or for about 20 minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cut into 20 keto protein bar slices.<\/span><\/li>\n<\/ol>\n<p><b>Storage (<\/b><a href=\"https:\/\/www.sweetashoney.co\/keto-protein-bars\/#recipe-card\"><b>11<\/b><\/a><b>):<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Store the extra bars in an airtight container for up to 4 days. Alternatively, you can freeze up to 3 months, then thaw them in the fridge the day before you have them.<\/span><\/p>\n<p><b>Nutritional Profile (<\/b><a href=\"https:\/\/www.sweetashoney.co\/keto-protein-bars\/#recipe-card\"><b>11<\/b><\/a><b>):<\/b><\/p>\n<p><span style=\"font-weight: 400;\">The nutrition of one serving (one bar) is as follows:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calories: 185.9<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Total fat: 13.4 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Total carbs: 17.7 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein: 7 g<\/span><\/li>\n<\/ul>\n<p><b><i>Read More: <\/i><\/b><i>Keto Sugar Substitute: Which Sweetener Will Satisfy My Sweet Tooth Without Kicking Me Out Of Ketosis?<\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Post_Workout_Keto_Snacks\"><img decoding=\"async\" class=\"aligncenter wp-image-32579 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/6-9-1024x576.jpg\" alt=\"post workout keto\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/6-9.jpg 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/6-9-300x169.jpg 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/6-9.jpg 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/6-9-1636x920.jpg 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/6-9.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Recipe_2_10\"><\/span><b>Recipe 2 (<\/b><a href=\"https:\/\/chocolatecoveredkatie.com\/keto-protein-bars\/\"><b>10<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This recipe helps you make healthy <a href=\"https:\/\/betterme.world\/articles\/keto-breakfast-ideas\/\">protein bars<\/a> in under 5 minutes! It is a win because you are not going to spend money on store-packaged protein bars, it is quick to prepare and healthy!\u00a0\u00a0<\/span><\/p>\n<p><b>Ingredients (<\/b><a href=\"https:\/\/chocolatecoveredkatie.com\/keto-protein-bars\/\"><b>10<\/b><\/a><b>):<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 cup of nut butter of choice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 tbsp. protein powder\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 1\/2 tbsp. granulated erythritol (you can also use regular sugar)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 tsp. salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 oz. sugar-free chocolate chips (optional)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add-ins of choice, such as chia seeds or hemp hearts (optional)<\/span><\/li>\n<\/ul>\n<p><b>Preparation (<\/b><a href=\"https:\/\/chocolatecoveredkatie.com\/keto-protein-bars\/\"><b>10<\/b><\/a><b>):<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stir everything together except the chocolate to form the dough.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Use your hands to shape it into bars.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If desired, you can prepare a dip such as melted chocolate.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chill to set.\u00a0<\/span><\/li>\n<\/ol>\n<p><b>Nutritional Profile (<\/b><a href=\"https:\/\/chocolatecoveredkatie.com\/keto-protein-bars\/\"><b>10<\/b><\/a><b>):<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Although this recipe makes 5 servings, one serving has the following nutrients:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calories: 153<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Total fat: 12 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Total carbs: 3.9 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fiber: 2 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein: 10.1 g<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Post_Workout_Keto_Snacks\"><img decoding=\"async\" class=\"aligncenter wp-image-29384 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/3-2-1024x576.jpg\" alt=\"post workout keto\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/3-2.jpg 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/3-2-300x169.jpg 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/3-2.jpg 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/3-2-1636x920.jpg 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/3-2.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Recipe_3_9\"><\/span><b>Recipe 3 (<\/b><a href=\"https:\/\/thebigmansworld.com\/homemade-keto-protein-bars-paleo-vegan-low-carb\/#recipe\"><b>9<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Here is another recipe you can use to prepare <a href=\"https:\/\/betterme.world\/articles\/keto-lasagna\/\">keto protein bars<\/a> to fuel up after your workout.\u00a0\u00a0<\/span><\/p>\n<p><b>Ingredients (<\/b><a href=\"https:\/\/thebigmansworld.com\/homemade-keto-protein-bars-paleo-vegan-low-carb\/#recipe\"><b>9<\/b><\/a><b>):<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cups of\u00a0<\/span><span style=\"font-weight: 400;\">almond butter<\/span><span style=\"font-weight: 400;\">\u00a0smooth<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 1\/2 cups of protein powder vanilla or unflavored<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup of keto chocolate chips\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 cup of keto maple syrup<\/span><\/li>\n<\/ul>\n<p><b>Preparation (<\/b><a href=\"https:\/\/thebigmansworld.com\/homemade-keto-protein-bars-paleo-vegan-low-carb\/#recipe\"><b>9<\/b><\/a><b>):<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Line an 8\u00d78-inch loaf pan with parchment paper, then set aside.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stir the maple syrup and almond butter in a bowl, add the protein powder and mix well. Use your hands to knead the mixture into a dough. If it is too dry, add some milk.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Transfer the mixture to the lined pan and refrigerate for an hour.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Once firm, slice into 12 bars.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Melt the chocolate chips and dip the bars into it using two forks. Make sure the bars are fully coated. Place them on parchment paper and let the chocolate harden.<\/span><\/li>\n<\/ol>\n<p><b>Storage (<\/b><a href=\"https:\/\/thebigmansworld.com\/homemade-keto-protein-bars-paleo-vegan-low-carb\/#recipe\"><b>9<\/b><\/a><b>):<\/b><\/p>\n<p><span style=\"font-weight: 400;\">You can store the leftover <a href=\"https:\/\/betterme.world\/articles\/keto-dinner-rolls\/\">protein bars<\/a> at room temperature for up to one week. But remember to keep them covered. Alternatively, you can place them in a zip lock bag and store them in the freezer for up to six months.\u00a0<\/span><\/p>\n<p><b>Nutritional Profile (<\/b><a href=\"https:\/\/thebigmansworld.com\/homemade-keto-protein-bars-paleo-vegan-low-carb\/#recipe\"><b>9<\/b><\/a><b>):<\/b><\/p>\n<p><span style=\"font-weight: 400;\">One serving (one bar) has the following nutrients:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calories: 198<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Total fat: 13 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Total carbs: 4 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fiber: 2 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein: 20 g<\/span><\/li>\n<\/ul>\n<p><strong>If you wish to free yourself from all the extra pounds that have been weighting you down for way too long, <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Post_Workout_Keto_Snacks\">start using the BetterMe app<\/a> and overhaul your entire life!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Post_Workout_Keto_Snacks\"><img decoding=\"async\" class=\"aligncenter wp-image-29348 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/4-2-1024x576.jpg\" alt=\"post workout keto\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/4-2.jpg 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/4-2-300x169.jpg 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/4-2.jpg 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/4-2-1636x920.jpg 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/4-2.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Keto_Post_Workout_Shakes\"><\/span><b>Keto Post Workout Shakes<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Getting enough protein after your workout is necessary to help with repairing and rebuilding your muscles. One of the best ways to make sure you get enough is by preparing <a href=\"https:\/\/betterme.world\/articles\/why-am-i-not-losing-weight-on-keto\/\">keto<\/a> protein shakes. Here are some yummy keto protein shake recipes to try:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Recipe_1_12\"><\/span><b>Recipe 1 (<\/b><a href=\"https:\/\/www.thedietchefs.com\/keto-protein-shake\/\"><b>12<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This shake recipe is easy to prepare and uses <a href=\"https:\/\/betterme.world\/articles\/keto-soups\/\">keto-approved ingredients<\/a>. Additionally, the ingredients are loaded with nutrients that benefit your body differently. Here is an overview of the recipe:<\/span><\/p>\n<p><b>Ingredients (<\/b><a href=\"https:\/\/www.thedietchefs.com\/keto-protein-shake\/\"><b>12<\/b><\/a><b>):<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heaping \u00bd cup unsweetened vanilla almond milk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 scoop of vanilla protein powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup of frozen avocados, diced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u00bd tbsp. black cocoa powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 tbsp. confectioners swerve<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pinch of salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup of ice<\/span><\/li>\n<\/ul>\n<p><b>Preparation (<\/b><a href=\"https:\/\/www.thedietchefs.com\/keto-protein-shake\/\"><b>12<\/b><\/a><b>):<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add all the ingredients to a blender and blend until you get a thick and creamy consistency.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serve and enjoy!<\/span><\/li>\n<\/ol>\n<p><b>Nutritional Profile (<\/b><a href=\"https:\/\/www.thedietchefs.com\/keto-protein-shake\/\"><b>12<\/b><\/a><b>):<\/b><\/p>\n<p><span style=\"font-weight: 400;\">The recipe only yields one serving, and its nutritional profile is as follows:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calories: 233<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Total carbs: 9 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Total fat: 11 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fiber: 7 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein: 28 g<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Keto_Fat_Bomb_Protein_Shake_7\"><\/span><b>Keto Fat Bomb Protein Shake (<\/b><a href=\"https:\/\/healthysubstitute.com\/keto-fat-bomb-protein-shake\"><b>7<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This recipe is for you if you are looking for a protein-packed shake with high-fat content and the right hint of sweetness. Plus, the <a href=\"https:\/\/betterme.world\/articles\/keto-beef-stew\/\">ingredients<\/a> are simple and might already be in your kitchen!<\/span><\/p>\n<p><b>Ingredients (<\/b><a href=\"https:\/\/healthysubstitute.com\/keto-fat-bomb-protein-shake\"><b>7<\/b><\/a><b>):<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup of unsweetened almond milk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup of frozen strawberries<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup of heavy cream<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 scoop (1 oz.) vanilla protein powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Granulated or liquid stevia to taste (optional)<\/span><\/li>\n<\/ul>\n<p><b>Preparation (<\/b><a href=\"https:\/\/healthysubstitute.com\/keto-fat-bomb-protein-shake\"><b>7<\/b><\/a><b>):<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Blend everything until smooth, and then serve immediately.<\/span><\/li>\n<\/ol>\n<p><b>Nutritional Profile (<\/b><a href=\"https:\/\/healthysubstitute.com\/keto-fat-bomb-protein-shake\"><b>7<\/b><\/a><b>):<\/b><\/p>\n<p><span style=\"font-weight: 400;\">The one serving made from this recipe contains:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calories: 358<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Total carbs: 14.9 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Total fat: 24.7 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein: 20.1 g<\/span><\/li>\n<\/ul>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/keto-oatmeal\/\"><i>Advantages Of Low-Carb Keto Oatmeal Without Oats<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Post_Workout_Keto_Snacks\"><img decoding=\"async\" class=\"aligncenter wp-image-29339 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/5-2-1024x576.jpg\" alt=\"post workout keto\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/5-2.jpg 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/5-2-300x169.jpg 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/5-2.jpg 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/5-2-1636x920.jpg 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/5-2.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Keto_Post_Workout_Smoothies\"><\/span><b>Keto Post Workout Smoothies<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Besides shakes and protein bars, you can also recharge after working out by consuming keto post-workout smoothies. Unfortunately, determining the right ingredients for such a smoothie could mean a lot of trial and error. You don\u2019t want these trials to knock you out of ketosis. To avoid this, use any of these keto-approved post-workout smoothie <a href=\"https:\/\/betterme.world\/articles\/keto-comfort-foods\/\">recipes<\/a>!<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Recipe_1_Keto_Peanut_Butter_Smoothie_8\"><\/span><b>Recipe 1: Keto Peanut Butter Smoothie (<\/b><a href=\"https:\/\/www.sweetashoney.co\/keto-peanut-butter-smoothie\/\"><b>8<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This is a must-try recipe if you love peanut butter or nutty flavors in your smoothies. And get this, it has low carb counts and is dairy-free! That said, peanut butter lover, here is what you need to do to make this post-workout drink:<\/span><\/p>\n<p><b>Ingredients (<\/b><a href=\"https:\/\/www.sweetashoney.co\/keto-peanut-butter-smoothie\/\"><b>8<\/b><\/a><b>):<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup of unsweetened almond milk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp. natural peanut butter (no added sugar or oil)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp. unsweetened cocoa powder\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 tbsp. erythritol or xylitol or monk fruit<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup heavy cream or canned coconut cream if dairy-free<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup of crushed ice or more for a frothy\/icy smoothie<\/span><\/li>\n<\/ul>\n<p><b>Preparation (<\/b><a href=\"https:\/\/www.sweetashoney.co\/keto-peanut-butter-smoothie\/\"><b>8<\/b><\/a><b>):<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Add all the ingredients in no certain order to the blender and blend at high speed until smooth.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Add more ice cubes if you want an icy or frothier smoothie, then blend again.<\/span><\/p>\n<p><b>Nutritional Profile (<\/b><a href=\"https:\/\/www.sweetashoney.co\/keto-peanut-butter-smoothie\/\"><b>8<\/b><\/a><b>):<\/b><\/p>\n<p><span style=\"font-weight: 400;\">The recipe makes one serving which provides:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calories: 172<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Total fat: 15.4 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Total carbs: 6.3 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein: 5.2 g<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Recipe_2_Blueberry_Keto_Smoothie_5\"><\/span><b>Recipe 2: Blueberry Keto Smoothie (<\/b><a href=\"https:\/\/www.fatforweightloss.com.au\/blueberry-smoothie\/\"><b>5<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This post-workout keto smoothie is an excellent refuel option. It is packed with antioxidants and vitamin C that supports healthy immune functioning and folate, promoting red blood cell formation. Here is how you make this delicious treat.\u00a0<\/span><\/p>\n<p><b>Ingredients (<\/b><a href=\"https:\/\/www.fatforweightloss.com.au\/blueberry-smoothie\/\"><b>5<\/b><\/a><b>):<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup of coconut or almond milk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 cup blueberries<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp. vanilla extract<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp. MCT Oil or coconut oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">30 g protein powder (optional)<\/span><\/li>\n<\/ul>\n<p><b>Preparation (<\/b><a href=\"https:\/\/www.fatforweightloss.com.au\/blueberry-smoothie\/\"><b>5<\/b><\/a><b>):<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Put all the ingredients into a blender, and blend until smooth.<\/span><\/p>\n<p><b>Nutritional Profile<\/b> <b>(<\/b><a href=\"https:\/\/www.fatforweightloss.com.au\/blueberry-smoothie\/\"><b>5<\/b><\/a><b>):<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calories: 215<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Total carbs: 7 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Total fat: 10 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fiber: 3 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein: 23 g<\/span><\/li>\n<\/ul>\n<p><strong>Yanking yourself back in shape has never been so easy with our game-changing fitness app! <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Post_Workout_Keto_Snacks\">Start transforming your life with BetterMe<\/a>!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Post_Workout_Keto_Snacks\"><img decoding=\"async\" class=\"aligncenter wp-image-29338 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/6-1-1024x576.jpg\" alt=\"post workout keto\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/6-1.jpg 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/6-1-300x169.jpg 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/6-1.jpg 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/6-1-1636x920.jpg 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/6-1.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Energy_Balls\"><\/span><b>Energy Balls<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">As the name implies, these energy balls are excellent for recharge after your workout. But you must be consuming the right kind as some may have <a href=\"https:\/\/betterme.world\/articles\/keto-granola\/\">high carb content<\/a> which would knock you out of ketosis. Here is an easy keto energy balls\/bites recipe to try (<\/span><a href=\"https:\/\/www.fourscoreliving.com\/keto-energy-bites\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<p><b>Ingredients (<\/b><a href=\"https:\/\/www.fourscoreliving.com\/keto-energy-bites\/\"><b>6<\/b><\/a><b>):<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Each bite of these balls contains healthy fats, caffeine, and protein.\u00a0\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup of coconut flour<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup of almond flour<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 tbsp. unsweetened cocoa<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp. fresh ground coffee (espresso\/fine ground) OR chocolate protein powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup of chopped dark sugar-free chocolate<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup of coconut oil (or oil of choice)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup of chopped almonds<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup of sugar-free maple flavored syrup (Lakanto was used)<\/span><\/li>\n<\/ul>\n<p><b>Preparation (<\/b><a href=\"https:\/\/www.fourscoreliving.com\/keto-energy-bites\/\"><b>6<\/b><\/a><b>):<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the almond and coconut flour, unsweetened cocoa, coconut oil, ground coffee, and maple syrup to a bowl and stir to combine.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">When all the ingredients are thoroughly incorporated, stir in the dark chopped chocolate and sliced almonds. Roll the mixture into 1-inch-sized balls or bites and place them on a cookie sheet or wax paper-lined plate.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If desired, drizzle them with melted chocolate.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Refrigerate for half an hour before serving.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You can store the leftovers in an airtight container in the fridge for up to a week.<\/span><\/li>\n<\/ol>\n<p><b>Nutritional Profile (<\/b><a href=\"https:\/\/www.fourscoreliving.com\/keto-energy-bites\/\"><b>6<\/b><\/a><b>):<\/b><\/p>\n<p><span style=\"font-weight: 400;\">One serving (one bite) provides:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calories: 90<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Total fat: 7 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Total carbs: 3 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fiber: 2 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein: 3 g<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Post_Workout_Keto_Snacks\"><img decoding=\"async\" class=\"aligncenter wp-image-29367 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/6-1024x576.png\" alt=\"post workout keto\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/6.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/6-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/6.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/6.png 1536w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Salads\"><\/span><b>Salads<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Salads with high protein and low carb counts are also a to-go-to meal after a workout. They are filling and, most importantly, meet all the keto dietary principles. Here is one such recipe to try:\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Recipe_Keto_Avocado_Egg_Salad_Recipe_4\"><\/span><b>Recipe: Keto Avocado Egg Salad Recipe (<\/b><a href=\"https:\/\/www.trifectanutrition.com\/blog\/keto-avocado-egg-salad-recipe\"><b>4<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">It is a no-brainer that eggs and avocado are excellent after a workout because they are good sources of protein and healthy fats. You can combine the two in a simple yet delicious salad and have yourself the perfect post-workout snack. Here is everything you need and the steps you need to take:<\/span><\/p>\n<p><b>Ingredients (<\/b><a href=\"https:\/\/www.trifectanutrition.com\/blog\/keto-avocado-egg-salad-recipe\"><b>4<\/b><\/a><b>):<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">8 Trifecta hard-boiled eggs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 large avocado, ripe<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/3 cup of yogurt (you can use dairy-free) or cottage cheese<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp. Dijon mustard<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp. dill, chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp. chives, chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 tsp. smoked paprika<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Juice and zest from 1 lemon<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Salt and pepper to taste<\/span><\/li>\n<\/ul>\n<p><b>Preparation (<\/b><a href=\"https:\/\/www.trifectanutrition.com\/blog\/keto-avocado-egg-salad-recipe\"><b>4<\/b><\/a><b>):<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start by cooking the eggs. Once cooked, set them aside to cool.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">When cooled, remove the shells and chop them into small bite-size pieces or your preferred size. Set aside.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mix the diced or chopped eggs with the other ingredients using a spatula and stir to combine.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Season with salt and pepper and adjust the tastes as preferred.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serve and enjoy!<\/span><\/li>\n<\/ol>\n<p><b>Nutritional Profile (<\/b><a href=\"https:\/\/www.trifectanutrition.com\/blog\/keto-avocado-egg-salad-recipe\"><b>4<\/b><\/a><b>):<\/b><\/p>\n<p><span style=\"font-weight: 400;\">The recipe yields four servings, but one serving contains:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calories: 210<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Total fat: 14 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Total carbs: 4 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein: 15 g<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Post_Workout_Keto_Snacks\"><img decoding=\"async\" class=\"aligncenter wp-image-29382 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/5-2-1024x576.jpg\" alt=\"Fitness App\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/5-2.jpg 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/5-2-300x169.jpg 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/5-2.jpg 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/5-2-1636x920.jpg 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/5-2.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Hard_Boiled_Eggs\"><\/span><b>Hard Boiled Eggs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">An intense workout breaks down your muscle tissue, and the right way to get it into repairing itself soon is by eating enough protein. Hard-boiled eggs contain just the right amount of quality protein you need for muscle repair and growth after your workout (<\/span><a href=\"https:\/\/food.ndtv.com\/food-drinks\/weight-loss-try-these-protein-rich-boiled-eggs-recipes-a-must-after-a-good-workout-2007997\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When boiled, they retain much of their nutritional content, meaning they pack your body with more than just protein. But you do not have to eat them as they are. Instead, there are different ways you can incorporate them into your diet, such as:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"In_Lettuce_Egg_Wraps\"><\/span><b>In Lettuce Egg Wraps\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Egg wraps are excellent alternatives for high-carb bread. Check out this simple egg salad lettuce wrap recipe you can use (<\/span><a href=\"https:\/\/www.eatingwell.com\/recipe\/263361\/egg-salad-lettuce-wraps\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<p><b>Ingredients (<\/b><a href=\"https:\/\/www.eatingwell.com\/recipe\/263361\/egg-salad-lettuce-wraps\/\"><b>3<\/b><\/a><b>):<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 hard-boiled eggs, peeled\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 or 3 large iceberg lettuce leaves\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup plain nonfat Greek yogurt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 stalks of celery, minced\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp. minced red onion\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp. mayonnaise<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd tsp. Dijon mustard<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp. chopped fresh basil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 carrots, peeled and cut into sticks<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pinch of salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ground pepper to taste<\/span><\/li>\n<\/ul>\n<p><b>Preparation (<\/b><a href=\"https:\/\/www.eatingwell.com\/recipe\/263361\/egg-salad-lettuce-wraps\/\"><b>3<\/b><\/a><b>):<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Whisk the mayonnaise, yogurt, mustard, salt, and pepper in a bowl.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Discard one egg yolk, then chop the remaining eggs. Transfer them to the bowl with the mixture you whisked.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stir in the onion and celery.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cut the lettuce leaves in half and double-layer them to make 2 lettuce wraps.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Divide the egg salad among the wraps and top with basil.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serve with carrot sticks on the side.<\/span><\/li>\n<\/ol>\n<p><b>Nutritional Profile (<\/b><a href=\"https:\/\/www.eatingwell.com\/recipe\/263361\/egg-salad-lettuce-wraps\/\"><b>3<\/b><\/a><b>):<\/b><\/p>\n<p><span style=\"font-weight: 400;\">One serving size is about 1 1\/2 cups of egg salad, 2 lettuce wraps and about 1 cup of carrot sticks. This serving size contains:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calories: 436<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Total carbs: 20.9 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Total fat: 27 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fiber: 5.5 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein: 27 g<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Post_Workout_Keto_Snacks\"><img decoding=\"async\" class=\"aligncenter wp-image-29143 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/7-1024x576.jpg\" alt=\"post workout keto\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/7.jpg 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/7-300x169.jpg 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/7.jpg 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/7-1636x920.jpg 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/7.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"In_Salads\"><\/span><b>In Salads<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Hard-boiled eggs are a staple in keto post-workout salads. They blend perfectly with other keto-friendly ingredients and seasonings, making them ideal for salads. Here is a simple egg salad to prepare after your workout:<\/span><\/p>\n<p><b>Ingredients (<\/b><a href=\"https:\/\/www.wholesomeyum.com\/egg-salad-recipe\/\"><b>2<\/b><\/a><b>):<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">8 large hard-boiled eggs, diced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 cup celery, finely chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 cup mayonnaise<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp. Dijon mustard<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp. lemon juice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp. chives, chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp. white onion, minced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 tsp. sea salt (to taste)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/8 tsp. black pepper (to taste)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Paprika (optional, for garnish)<\/span><\/li>\n<\/ul>\n<p><b>Preparation (<\/b><a href=\"https:\/\/www.wholesomeyum.com\/egg-salad-recipe\/\"><b>2<\/b><\/a><b>):<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Whisk the mustard, mayo, and lemon juice until smooth.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gently fold in the eggs, onions, chives, and celery. Season with salt and pepper, then garnish with paprika if desired.<\/span><\/li>\n<\/ol>\n<p><b>Nutritional Profile (<\/b><a href=\"https:\/\/www.wholesomeyum.com\/egg-salad-recipe\/\"><b>2<\/b><\/a><b>):<\/b><\/p>\n<p><span style=\"font-weight: 400;\">One serving contains:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calories: 362<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Total fat: 32.8 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Total carbs: 2.4 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fiber: 0.4 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein: 13 g<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Post_Workout_Keto_Snacks\"><img decoding=\"async\" class=\"aligncenter wp-image-29131 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/6-1024x576.jpg\" alt=\"post workout keto\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/6.jpg 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/6-300x169.jpg 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/6.jpg 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/6-1636x920.jpg 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/6.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Bone_Broth\"><\/span><b>Bone Broth<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Bone broth after a workout will not kick you out of ketosis because it has little to no added sugars and a carb count. It is also a good way of getting essential electrolytes.\u00a0\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Recipe_Keto_Chicken_Bone_Broth_1\"><\/span><b>Recipe: Keto Chicken Bone Broth (<\/b><a href=\"https:\/\/www.ketofocus.com\/recipes\/chicken-bone-broth\/\"><b>1<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">As the name implies, chicken is the star of this dish. You will need:<\/span><\/p>\n<p><b>Ingredients (<\/b><a href=\"https:\/\/www.ketofocus.com\/recipes\/chicken-bone-broth\/\"><b>1<\/b><\/a><b>):<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">6-10 pounds of chicken bones, necks, feet, wings, or legs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 celery stalks, roughly chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 onions, roughly chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 carrot, chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 leek, sliced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 bay leaves<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 garlic cloves, smashed<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 tbsp. apple cider vinegar<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp. fennel seeds<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp. coriander (seeds or powdered)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 tbsp. whole peppercorns<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 tsp. thyme<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 tsp. sage<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 tsp. Rosemary<\/span><\/li>\n<\/ul>\n<p><b>Preparation (<\/b><a href=\"https:\/\/www.ketofocus.com\/recipes\/chicken-bone-broth\/\"><b>1<\/b><\/a><b>):<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Put all the ingredients in the bowl of a slow cooker and fill it with water.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cover using the lid, then cook on low for at least 24 hours. Alternatively, you can simmer it on the stovetop for 6-8 hours. You may need to add more water occasionally due to evaporation.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">When finished cooking, remove from heat and strain out the veggies and bones using a strainer.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pour into mason jars to freeze.<\/span><\/li>\n<\/ol>\n<p><b>Nutritional Profile (<\/b><a href=\"https:\/\/www.ketofocus.com\/recipes\/chicken-bone-broth\/\"><b>1<\/b><\/a><b>):<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Although the recipe yields 5 servings, one serving provides:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calories: 80<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Total fat: 0 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Total carbs: 0 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein: 20 g<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">You must eat one to two hours after your workout to help your muscles grow and repair the damaged tissues. But determining what to eat after exercising when on keto can be a nightmare. So end your endless searches for post-workout keto meals by trying out the suggested food and snack ideas in this read. They include keto post-workout shakes, smoothies, protein bars, salads, hard-boiled eggs, and bone broth.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Post_Workout_Keto_Snacks\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Frame_207609.gif\" alt=\"Easy to Follow Keto Tips and Plans\" width=\"1920\" height=\"1080\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Working out while following a restrictive diet plan can feel like an uphill battle. First, you have to be cautious about getting enough fuel while staying within your calorie limit. If you have tried this before, you know how tantamount it is to eat before and after your workout. More often people\u00a0 on keto struggle [&hellip;]<\/p>\n","protected":false},"author":35,"featured_media":46473,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[173],"tags":[],"coauthors":[114,87],"class_list":["post-46472","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keto-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Post Workout Keto Snacks And Meal Ideas To Help You Fuel And Recharge - BetterMe<\/title>\n<meta name=\"description\" content=\"What are the best \u2605 POST-WORKOUT KETO \u27a4 meals and snacks? Find out in this read, including how to prepare them, the recommended servings, and the nutritional profile of each.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Post Workout Keto Snacks And Meal Ideas To Help You Fuel And Recharge\" \/>\n<meta property=\"og:description\" content=\"What are the best \u2605 POST-WORKOUT KETO \u27a4 meals and snacks? Find out in this read, including how to prepare them, the recommended servings, and the nutritional profile of each.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/post-workout-keto\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2022\/09\/shutterstock_2180495739.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"R. Mogeni, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"R. Mogeni, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"15 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/post-workout-keto\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/post-workout-keto\/\"},\"author\":{\"name\":\"R. Mogeni\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/334a8f409b6a0f784ec8ae3f499a5736\"},\"headline\":\"Post Workout Keto Snacks And Meal Ideas To Help You Fuel And Recharge\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/post-workout-keto\/\"},\"wordCount\":2671,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/post-workout-keto\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/09\/shutterstock_2180495739.jpg\",\"articleSection\":[\"Keto Recipes\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Working out while following a restrictive diet plan can feel like an uphill battle. First, you have to be cautious about getting enough fuel while staying within your calorie limit. If you have tried this before, you know how tantamount it is to eat before and after your workout. More often people\u00a0 on keto struggle to determine what to eat after a workout. Today we will unveil some of the best post-workout keto snacks, smoothies, and shakes.<\/span>\\r\\n\\r\\n<a href=\\\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Post_Workout_Keto_Snacks\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Frame_207608.gif\\\" alt=\\\"Everything about Ketosis in One Place\\\" width=\\\"1920\\\" height=\\\"1080\\\" \/><\/a>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>The Best Keto Post Workout Meal, Shakes, Smoothies, And Snacks<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">The underlying principle while on a keto diet is to consume <a href=\\\"https:\/\/betterme.world\/articles\/keto-waffles\/\\\">minimal carbs<\/a>, lots of fats, and a moderate amount of protein. Doing this enables your body to get into a state of ketosis and use fat instead of carbs as an energy source. Keto dieters aim to maintain this state whether they are working out or not.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">We all know that you should eat before and after you work out. But what do you eat after exercising while on keto? Here are some ideas:<\/span>\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Keto protein bars<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Keto post-workout shakes<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Smoothies<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Energy balls\/bites<\/span><\/li>\\r\\n \\t<li style=\\\"fon ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/post-workout-keto\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/post-workout-keto\/\",\"name\":\"Post Workout Keto Snacks And Meal Ideas To Help You Fuel And Recharge - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/post-workout-keto\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/post-workout-keto\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/09\/shutterstock_2180495739.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"What are the best \u2605 POST-WORKOUT KETO \u27a4 meals and snacks? 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Mogeni\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/image\/33ee1f9a0f2ce826d65db1eb4e7b1c63\",\"url\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/rodah_mogeni-150x150.png\",\"contentUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/rodah_mogeni-150x150.png\",\"caption\":\"R. Mogeni\"},\"description\":\"Rodah is a competent and skilful writer with a deep interest in nutrition and healthy living. Her speciality is writing articles that fall under the fitness and weight loss category. Her unparalleled style of writing and ability to explain difficult concepts in simple terms has made her garner much acclaim. Her top priority is creating informative pieces that advocate for or propel individuals towards healthier lifestyles. She believes that health is wealth, which is why she chose fitness and nutrition as her area of expertise. She believes adopting such a lifestyle is easy, as long as you are consistent, hopeful, and disciplined.\",\"url\":\"https:\/\/dev.betterme.world\/articles\/author\/rodahmogeni\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Post Workout Keto Snacks And Meal Ideas To Help You Fuel And Recharge - BetterMe","description":"What are the best \u2605 POST-WORKOUT KETO \u27a4 meals and snacks? Find out in this read, including how to prepare them, the recommended servings, and the nutritional profile of each.","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"Post Workout Keto Snacks And Meal Ideas To Help You Fuel And Recharge","og_description":"What are the best \u2605 POST-WORKOUT KETO \u27a4 meals and snacks? Find out in this read, including how to prepare them, the recommended servings, and the nutritional profile of each.","og_url":"https:\/\/dev.betterme.world\/articles\/post-workout-keto\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2022\/09\/shutterstock_2180495739.jpg","type":"image\/jpeg"}],"author":"R. Mogeni, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"R. Mogeni, Kristen Fleming, RD","Est. reading time":"15 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.betterme.world\/articles\/post-workout-keto\/#article","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/post-workout-keto\/"},"author":{"name":"R. Mogeni","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/334a8f409b6a0f784ec8ae3f499a5736"},"headline":"Post Workout Keto Snacks And Meal Ideas To Help You Fuel And Recharge","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/post-workout-keto\/"},"wordCount":2671,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/post-workout-keto\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/09\/shutterstock_2180495739.jpg","articleSection":["Keto Recipes"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Working out while following a restrictive diet plan can feel like an uphill battle. First, you have to be cautious about getting enough fuel while staying within your calorie limit. If you have tried this before, you know how tantamount it is to eat before and after your workout. More often people\u00a0 on keto struggle to determine what to eat after a workout. Today we will unveil some of the best post-workout keto snacks, smoothies, and shakes.<\/span>\r\n\r\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Post_Workout_Keto_Snacks\"><img class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Frame_207608.gif\" alt=\"Everything about Ketosis in One Place\" width=\"1920\" height=\"1080\" \/><\/a>\r\n<h2 style=\"text-align: center;\"><b>The Best Keto Post Workout Meal, Shakes, Smoothies, And Snacks<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">The underlying principle while on a keto diet is to consume <a href=\"https:\/\/betterme.world\/articles\/keto-waffles\/\">minimal carbs<\/a>, lots of fats, and a moderate amount of protein. Doing this enables your body to get into a state of ketosis and use fat instead of carbs as an energy source. Keto dieters aim to maintain this state whether they are working out or not.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">We all know that you should eat before and after you work out. But what do you eat after exercising while on keto? Here are some ideas:<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keto protein bars<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keto post-workout shakes<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Smoothies<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Energy balls\/bites<\/span><\/li>\r\n \t<li style=\"fon ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/post-workout-keto\/","url":"https:\/\/dev.betterme.world\/articles\/post-workout-keto\/","name":"Post Workout Keto Snacks And Meal Ideas To Help You Fuel And Recharge - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/post-workout-keto\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/post-workout-keto\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/09\/shutterstock_2180495739.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"What are the best \u2605 POST-WORKOUT KETO \u27a4 meals and snacks? Find out in this read, including how to prepare them, the recommended servings, and the nutritional profile of each.","breadcrumb":{"@id":"https:\/\/dev.betterme.world\/articles\/post-workout-keto\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dev.betterme.world\/articles\/post-workout-keto\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/post-workout-keto\/#primaryimage","url":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/09\/shutterstock_2180495739.jpg","contentUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/09\/shutterstock_2180495739.jpg","width":1000,"height":667},{"@type":"BreadcrumbList","@id":"https:\/\/dev.betterme.world\/articles\/post-workout-keto\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/dev.betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Diets","item":"https:\/\/dev.betterme.world\/articles\/diets\/"},{"@type":"ListItem","position":3,"name":"Keto","item":"https:\/\/dev.betterme.world\/articles\/diets\/keto\/"},{"@type":"ListItem","position":4,"name":"Keto Recipes","item":"https:\/\/dev.betterme.world\/articles\/diets\/keto\/keto-recipes\/"},{"@type":"ListItem","position":5,"name":"Post Workout Keto Snacks And Meal Ideas To Help You Fuel And Recharge"}]},{"@type":"WebSite","@id":"https:\/\/dev.betterme.world\/articles\/#website","url":"https:\/\/dev.betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dev.betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/dev.betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/dev.betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/334a8f409b6a0f784ec8ae3f499a5736","name":"R. Mogeni","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/image\/33ee1f9a0f2ce826d65db1eb4e7b1c63","url":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/rodah_mogeni-150x150.png","contentUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/rodah_mogeni-150x150.png","caption":"R. Mogeni"},"description":"Rodah is a competent and skilful writer with a deep interest in nutrition and healthy living. Her speciality is writing articles that fall under the fitness and weight loss category. Her unparalleled style of writing and ability to explain difficult concepts in simple terms has made her garner much acclaim. Her top priority is creating informative pieces that advocate for or propel individuals towards healthier lifestyles. She believes that health is wealth, which is why she chose fitness and nutrition as her area of expertise. She believes adopting such a lifestyle is easy, as long as you are consistent, hopeful, and disciplined.","url":"https:\/\/dev.betterme.world\/articles\/author\/rodahmogeni\/"}]}},"_links":{"self":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/46472","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/users\/35"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=46472"}],"version-history":[{"count":0,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/46472\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/media\/46473"}],"wp:attachment":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=46472"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=46472"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=46472"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=46472"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}