{"id":46469,"date":"2022-09-23T01:19:14","date_gmt":"2022-09-23T01:19:14","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=46469"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"benefits-of-ginger-shots","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/benefits-of-ginger-shots\/","title":{"rendered":"Benefits Of Ginger Shots, Recipes, And Everything Else You Should Know"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/benefits-of-ginger-shots\/#What_Is_A_Ginger_Good_For\" >What Is A Ginger Good For<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/benefits-of-ginger-shots\/#1_Boosts_Immunity\" >1. Boosts Immunity<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/benefits-of-ginger-shots\/#2_Reduces_Inflammation\" >2. Reduces Inflammation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/benefits-of-ginger-shots\/#3_Aids_Digestion\" >3. Aids Digestion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/benefits-of-ginger-shots\/#4_Eases_Muscle_Soreness\" >4. Eases Muscle Soreness<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/benefits-of-ginger-shots\/#5_Manages_Blood_Sugar_Levels\" >5. Manages Blood Sugar Levels<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/benefits-of-ginger-shots\/#6_Relieves_Nausea\" >6. Relieves Nausea<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/benefits-of-ginger-shots\/#7_Alleviates_Menstrual_Cramps\" >7. Alleviates Menstrual Cramps<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/benefits-of-ginger-shots\/#8_Boosts_Brain_Function\" >8. Boosts Brain Function<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/benefits-of-ginger-shots\/#9_Improves_Heart_Health\" >9. Improves Heart Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/benefits-of-ginger-shots\/#10_May_Help_Treat_Cancer\" >10. May Help Treat Cancer<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/benefits-of-ginger-shots\/#10_May_Boost_Weight_Loss\" >10. May Boost Weight Loss<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/benefits-of-ginger-shots\/#Can_You_Drink_A_Ginger_Shot_Every_Day\" >Can You Drink A Ginger Shot Every Day<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/benefits-of-ginger-shots\/#How_To_Make_A_Ginger_Shot\" >How To Make A Ginger Shot<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/benefits-of-ginger-shots\/#What_Can_You_Put_In_A_Ginger_Shot\" >What Can You Put In A Ginger Shot?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/benefits-of-ginger-shots\/#The_Bottom_Line\" >The Bottom Line<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/benefits-of-ginger-shots\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Popular, spicy, and just enough to down in one swig, ginger shots are coveted by health-conscious people for their many alleged benefits. Despite their recent rise to fame, these wellness elixirs have been around for centuries in traditional Chinese and Ayurvedic medicine. <\/span><span style=\"font-weight: 400;\">Ginger shots are made by juicing fresh ginger root and then adding other ingredients like turmeric, lemon juice, honey, or cayenne pepper. While you can find them pre-made at many health food stores, it\u2019s easy to make your own at home with just a few simple ingredients.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Benefits_Of_Ginger_Shots\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<p><span style=\"font-weight: 400;\">Due to the high concentration of nutrients, ginger shots are associated with a long list of potential health benefits. Here are some of the most well-known possible advantages of drinking ginger juice:<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_A_Ginger_Good_For\"><\/span><strong>What Is A Ginger Good For<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Below are the science-backed potential benefits of ginger shots:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Boosts_Immunity\"><\/span><strong>1. Boosts Immunity<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Your immune system is your body\u2019s natural defense against infection and disease. It can be helped to function properly by adequate intakes of a combination of vitamins, minerals, and <a href=\"https:\/\/betterme.world\/articles\/ginger-lemon-tea-benefits-side-effects\/\">antioxidants<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One way to support your immune system is by consuming foods and drinks that are rich in these nutrients, like ginger shots. Ginger contains several potentially beneficial compounds, including gingerol, shogaol, and zingerone (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7019938\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some of these substances have been shown to possess antimicrobial and anti-inflammatory properties. These effects could theoretically help prevent or fight off some illnesses, although more research needs to be done to understand what actual effects ginger intake may have on immunity..<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Reduces_Inflammation\"><\/span><strong>2. Reduces Inflammation<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Chronic inflammation is associated with many diseases, including heart disease, cancer, and arthritis. It occurs when your body\u2019s immune system overreacts to a perceived threat, even if there is no actual danger present.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ginger shots may help <a href=\"https:\/\/betterme.world\/articles\/ginger-tea-benefits-side-effects\/\">reduce inflammation<\/a> by inhibiting the production of inflammatory compounds like cytokines and prostaglandins. The anti-inflammatory effects of ginger have been studied in people with arthritis and other conditions characterized by chronic inflammation ( <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3665023\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Cytokines work by signaling the immune system to begin the inflammatory response. Prostaglandins, on the other hand, are a type of fatty acid that helps regulate pain and inflammation.<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/ginger-turmeric-tea-facts-benefits-side-effects\/\"><i>Ginger Turmeric Tea Facts, Health Benefits And Side Effects<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Benefits_Of_Ginger_Shots\"><img decoding=\"async\" class=\"aligncenter wp-image-29319 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/9-1-1024x576.jpg\" alt=\"benefits of ginger shots\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/9-1.jpg 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/9-1-300x169.jpg 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/9-1.jpg 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/9-1-1636x920.jpg 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/9-1.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Aids_Digestion\"><\/span><strong>3. Aids Digestion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Ginger is a popular natural remedy for digestive issues like nausea, gas, and bloating. It has been used for centuries to treat these and other gastrointestinal problems.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The digestive benefits of ginger are thought to be due to its ability to stimulate the production of digestive juices and enzymes. Ginger may also help speed up the movement of food through your digestive tract, which can prevent indigestion and bloating (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7019938\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Eases_Muscle_Soreness\"><\/span><strong>4. Eases Muscle Soreness<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you\u2019re looking for a natural way to ease muscle soreness after a workout, ginger shots may be worth trying. The anti-inflammatory properties of ginger are thought to help reduce muscle pain and soreness.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One study found that taking two grams of ginger per day significantly reduced exercise-induced muscle pain in young, <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20418184\/\"><span style=\"font-weight: 400;\">healthy adults<\/span><\/a><span style=\"font-weight: 400;\"> (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3665023\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Manages_Blood_Sugar_Levels\"><\/span><strong>5. Manages Blood Sugar Levels<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Uncontrolled blood sugar levels can lead to serious health complications like diabetes, heart disease, and stroke. Consuming ginger may help keep your blood sugar levels in check by increasing insulin sensitivity and reducing fasting blood sugar levels (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7019938\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A study in rats found that ginger extract significantly lowered fasting blood sugar levels. While more research is needed, these findings suggest that ginger may help manage blood <a href=\"https:\/\/betterme.world\/articles\/ginger-cinnamon-tea-benefits-side-effects\/\">sugar levels<\/a> in people with diabetes.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"6_Relieves_Nausea\"><\/span><strong>6. Relieves Nausea<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Nausea is caused by an imbalance in the digestive system and can be a symptom of various conditions, including pregnancy, motion sickness, and chemotherapy.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ginger has long been used as a natural remedy for nausea. It may work by stimulating the production of saliva and other digestive juices, which helps to break down food and move it through the digestive system more quickly (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7019938\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A systematic review of 12 studies found that ginger was an effective treatment for nausea and vomiting, especially in pregnancy.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Another study found that taking ginger capsules before chemotherapy reduced nausea and vomiting more effectively than a placebo.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ginger may also be helpful in treating other forms of nausea, such as those caused by motion sickness or seasickness.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Benefits_Of_Ginger_Shots\"><img decoding=\"async\" class=\"aligncenter wp-image-29394 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/1-1-1024x576.png\" alt=\"benefits of ginger shots\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/1-1.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/1-1-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/1-1.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/1-1.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"7_Alleviates_Menstrual_Cramps\"><\/span><strong>7. Alleviates Menstrual Cramps<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Menstrual cramps are caused by the contraction of the uterus, which can lead to pain and discomfort in the lower abdomen. Ginger has been suggested to be an effective treatment for menstrual cramps. This is likely due to the <a href=\"https:\/\/betterme.world\/articles\/ginger-aids-in-weight-loss\/\">anti-inflammatory<\/a> and pain-relieving properties of ginger (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3665023\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"8_Boosts_Brain_Function\"><\/span><strong>8. Boosts Brain Function<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Ginger may also help improve cognitive function and protect against age-related cognitive decline. This is likely due to the presence of compounds like gingerol and zingerone, which may have effects which fight neuroinflammation (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3665023\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One study found that taking ginger extract daily for 12 weeks improved cognitive function in older adults with mild cognitive impairment. Participants who took ginger had significantly better scores on tests that measured attention, memory, and reaction time.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"9_Improves_Heart_Health\"><\/span><strong>9. Improves Heart Health<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Heart disease is the leading cause of death worldwide. Some risk factors for heart disease, such as high blood pressure and cholesterol levels, can be controlled with lifestyle changes and medication. However, there is no cure for heart disease.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ginger may help improve some of the main risk factors for heart disease. This includes reducing inflammation, lowering blood pressure, and improving cholesterol levels (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3665023\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One study found that taking three grams of ginger powder daily for eight weeks reduced inflammation and other markers of heart disease in overweight adults with high cholesterol.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Another study found that taking two grams of ginger per day lowered blood pressure in people with hypertension.<\/span><\/p>\n<p><strong>BetterMe app is a foolproof way to go from zero to a weight loss hero in a safe and sustainable way! What are you waiting for? <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Benefits_Of_Ginger_Shots\">Start transforming your body now<\/a>!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Benefits_Of_Ginger_Shots\"><img decoding=\"async\" class=\"aligncenter wp-image-29328 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/1-3-1024x576.png\" alt=\"benefits of ginger shots\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/1-3.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/1-3-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/1-3.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/1-3-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/1-3.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"10_May_Help_Treat_Cancer\"><\/span><strong>10. May Help Treat Cancer<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Cancer is a group of diseases characterized by the abnormal growth of cells. While there is no cure for cancer, treatment options are available to manage the symptoms and side effects of the disease.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ginger has been shown to have some <a href=\"https:\/\/betterme.world\/articles\/ginger-wraps-for-weight-loss\/\">anti-cancer<\/a> properties. This includes the ability to kill cancer cells and prevent their growth, at least in a test tube, thanks to the presence of compounds like gingerol and zingerone (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7019938\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One test-tube study found that ginger extract was able to kill ovarian cancer cells by inducing apoptosis, or cell death. Another study found that a compound in ginger called 6-shogaol was able to stop the growth of colon cancer cells.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Although more research is needed, these findings suggest that ginger may be a promising natural adjunct to treatment for cancer. What we have more evidence for is that ginger can help with nausea, which is a common side effect of cancer treatments, so it can be helpful for cancer patients in that way.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"10_May_Boost_Weight_Loss\"><\/span><strong>10. May Boost Weight Loss<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Weight loss is a common goal, and there are many ways to achieve it. While some methods are more effective than others (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK221839\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">), any method that leads to even a small amount of weight loss can be beneficial.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ginger may help boost weight loss by increasing thermogenesis, or heat production in the body. This helps to burn more calories, possibly leading to weight loss over time (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7019938\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One study found that taking ginger extract three times daily for eight weeks increased thermogenesis and led to a significant reduction in body fat in overweight adults.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Another small study found that taking ginger powder before meals increased feelings of fullness and helped participants eat fewer calories throughout the day.<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/ginger-tea-with-honey-benefits-side-effects\/\"><i>Ginger Tea With Honey: Facts, Health Benefits And Side Effects<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Benefits_Of_Ginger_Shots\"><img decoding=\"async\" class=\"aligncenter wp-image-28938 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/11\/Frame-3553-1024x576.png\" alt=\"benefits of ginger shots\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/11\/Frame-3553.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/11\/Frame-3553-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/11\/Frame-3553.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/11\/Frame-3553.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_You_Drink_A_Ginger_Shot_Every_Day\"><\/span><strong>Can You Drink A Ginger Shot Every Day<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yes, you most likely can. Drinking a ginger shot every day is safe for most people. However, if you\u2019re pregnant or have a history of gallstones, you should speak to your doctor before adding ginger shots to your daily routine.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pregnant women should avoid drinking more than 1-2 cups (240-480 ml) of ginger tea per day and should not take ginger supplements unless recommended by their doctor. This is because ginger may increase the risk of miscarriage (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5385053\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). If you\u2019re pregnant and want to use ginger, it\u2019s best to speak to your doctor first.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">People with a history of gallstones should also avoid taking large doses of ginger. This is because ginger may increase the production of bile, which can lead to gallstone formation. If you have a history of gallstones, it\u2019s best to speak to your doctor before taking ginger supplements.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you are taking any medications, it would be a <a href=\"https:\/\/betterme.world\/articles\/healthy-donut-recipe-baked\/\">good idea<\/a> to speak to your doctor or pharmacist before taking ginger regularly to make sure there aren\u2019t any possible interactions.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Make_A_Ginger_Shot\"><\/span><strong>How To Make A Ginger Shot<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Making a ginger shot is simple and only takes a few minutes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ingredients:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 pound fresh ginger<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">5 to 6 medium lemons<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 cup cold water<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 cup honey, or to taste, optional<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Instructions:\u00a0<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Peel and grate the ginger.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Juice the lemons.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Combine the ginger, lemon juice, water, and honey in a blender and blend until smooth.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pour into shot glasses and drink immediately.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You can also store the ginger shots in the fridge for up to 3 days.<\/span><\/li>\n<\/ol>\n<p><strong>Intense sweat sessions, working weight loss tips, lip-smacking recipes come in one package with the BetterMe app. And all of it is at your fingertips, <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Benefits_Of_Ginger_Shots\">start transforming your life now<\/a>!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Benefits_Of_Ginger_Shots\"><img decoding=\"async\" class=\"aligncenter wp-image-28861 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-3357-1024x576.png\" alt=\"benefits of ginger shots\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-3357.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-3357-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-3357.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-3357-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-3357.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Can_You_Put_In_A_Ginger_Shot\"><\/span><strong>What Can You Put In A Ginger Shot?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Adding other ingredients to your ginger shot can enhance its potential <a href=\"https:\/\/betterme.world\/articles\/2-day-cleanse\/\">health benefits<\/a> and flavor. Here are some ingredients you can add to your ginger shot:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cayenne pepper:<\/b><span style=\"font-weight: 400;\"> This spice may help boost metabolism and reduce inflammation.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Turmeric:<\/b><span style=\"font-weight: 400;\"> This spice is a powerful antioxidant that may have anti-inflammatory and anticancer properties.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Lemon:<\/b><span style=\"font-weight: 400;\"> Lemons are a good source of <a href=\"https:\/\/betterme.world\/articles\/caribbean-recipes\/\">vitamin C<\/a>, an essential nutrient that plays a role in immunity.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Apple cider vinegar:<\/b><span style=\"font-weight: 400;\"> This ingredient is rich in enzymes and probiotics, which are said to promote gut health.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Honey:<\/b><span style=\"font-weight: 400;\"> Honey is a natural sweetener that can help to soothe a sore throat and calm an upset stomach.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Coconut water:<\/b><span style=\"font-weight: 400;\"> Coconut water is a good source of electrolytes and may help to prevent dehydration.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Green tea: <\/b><span style=\"font-weight: 400;\">Green tea is rich in antioxidants and has been linked to multiple health benefits, including weight loss.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Matcha powder:<\/b><span style=\"font-weight: 400;\"> Matcha powder is a type of green tea that contains high levels of antioxidants. It has been linked to improved brain function and weight loss.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cinnamon:<\/b><span style=\"font-weight: 400;\"> Cinnamon is a spice that may help to regulate blood sugar levels and promote weight loss.<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Ginger is a versatile and delicious spice that has many possible health benefits. Drinking ginger shots is an easy way to take advantage of these benefits. Ginger shots can be enjoyed on their own or added to smoothies, juices, and other recipes. If you are pregnant, have any medical conditions or are taking any medications, speak to your doctor before adding ginger shots to your routine.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Benefits_Of_Ginger_Shots\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Benefits_Of_Ginger_Shots\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/dev.betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n","protected":false},"excerpt":{"rendered":"<p>Popular, spicy, and just enough to down in one swig, ginger shots are coveted by health-conscious people for their many alleged benefits. Despite their recent rise to fame, these wellness elixirs have been around for centuries in traditional Chinese and Ayurvedic medicine. Ginger shots are made by juicing fresh ginger root and then adding other [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":46470,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[],"coauthors":[122,87],"class_list":["post-46469","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Benefits Of Ginger Shots, Recipes, And Everything Else You Should Know - BetterMe<\/title>\n<meta name=\"description\" content=\"Looking for a way to boost your health? Drinking ginger shots may be the answer. This article discusses the \u2605 BENEFITS OF GINGER SHOTS, \u27a4 how to make them, and what you can add to them.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Benefits Of Ginger Shots, Recipes, And Everything Else You Should Know\" \/>\n<meta property=\"og:description\" content=\"Looking for a way to boost your health? Drinking ginger shots may be the answer. This article discusses the \u2605 BENEFITS OF GINGER SHOTS, \u27a4 how to make them, and what you can add to them.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/benefits-of-ginger-shots\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2022\/09\/shutterstock_1842658357.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jeremy Mukhwana, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jeremy Mukhwana, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/benefits-of-ginger-shots\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/benefits-of-ginger-shots\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/5ebf2773ceb32ef6b8abc0c882459360\"},\"headline\":\"Benefits Of Ginger Shots, Recipes, And Everything Else You Should Know\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/benefits-of-ginger-shots\/\"},\"wordCount\":1873,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/benefits-of-ginger-shots\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/09\/shutterstock_1842658357.jpg\",\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Popular, spicy, and just enough to down in one swig, ginger shots are coveted by health-conscious people for their many alleged benefits. Despite their recent rise to fame, these wellness elixirs have been around for centuries in traditional Chinese and Ayurvedic medicine. <\/span><span style=\\\"font-weight: 400;\\\">Ginger shots are made by juicing fresh ginger root and then adding other ingredients like turmeric, lemon juice, honey, or cayenne pepper. While you can find them pre-made at many health food stores, it\u2019s easy to make your own at home with just a few simple ingredients.<\/span>\\r\\n\\r\\n\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Due to the high concentration of nutrients, ginger shots are associated with a long list of potential health benefits. Here are some of the most well-known possible advantages of drinking ginger juice:<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>What Is A Ginger Good For<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Below are the science-backed potential benefits of ginger shots:<\/span>\\r\\n<h3><strong>1. Boosts Immunity<\/strong><\/h3>\\r\\n<span style=\\\"font-weight: 400;\\\">Your immune system is your body\u2019s natural defense against infection and disease. It can be helped to function properly by adequate intakes of a combination of vitamins, minerals, and <a href=\\\"https:\/\/betterme.world\/articles\/ginger-lemon-tea-benefits-side-effects\/\\\">antioxidants<\/a>.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">One way to support your immune system is by consuming foods and drinks that are rich in these nutrients, like ginger shots. Ginger contains several potentially beneficial compounds, including gingerol, shogaol, and zingerone (<\/span><a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7019938\/\\\"><span style=\\\"font-weight: 400;\\\">2<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Some of these substances have been shown to possess antimicrobial and anti-inflammatory properties. These effects cou ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/benefits-of-ginger-shots\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/benefits-of-ginger-shots\/\",\"name\":\"Benefits Of Ginger Shots, Recipes, And Everything Else You Should Know - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/benefits-of-ginger-shots\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/benefits-of-ginger-shots\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/09\/shutterstock_1842658357.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Looking for a way to boost your health? Drinking ginger shots may be the answer. 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Drinking ginger shots may be the answer. This article discusses the \u2605 BENEFITS OF GINGER SHOTS, \u27a4 how to make them, and what you can add to them.","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"Benefits Of Ginger Shots, Recipes, And Everything Else You Should Know","og_description":"Looking for a way to boost your health? Drinking ginger shots may be the answer. This article discusses the \u2605 BENEFITS OF GINGER SHOTS, \u27a4 how to make them, and what you can add to them.","og_url":"https:\/\/dev.betterme.world\/articles\/benefits-of-ginger-shots\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2022\/09\/shutterstock_1842658357.jpg","type":"image\/jpeg"}],"author":"Jeremy Mukhwana, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Jeremy Mukhwana, Kristen Fleming, RD","Est. reading time":"10 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.betterme.world\/articles\/benefits-of-ginger-shots\/#article","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/benefits-of-ginger-shots\/"},"author":{"name":"BetterMe","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/5ebf2773ceb32ef6b8abc0c882459360"},"headline":"Benefits Of Ginger Shots, Recipes, And Everything Else You Should Know","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/benefits-of-ginger-shots\/"},"wordCount":1873,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/benefits-of-ginger-shots\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/09\/shutterstock_1842658357.jpg","articleSection":["Nutrition"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Popular, spicy, and just enough to down in one swig, ginger shots are coveted by health-conscious people for their many alleged benefits. Despite their recent rise to fame, these wellness elixirs have been around for centuries in traditional Chinese and Ayurvedic medicine. <\/span><span style=\"font-weight: 400;\">Ginger shots are made by juicing fresh ginger root and then adding other ingredients like turmeric, lemon juice, honey, or cayenne pepper. While you can find them pre-made at many health food stores, it\u2019s easy to make your own at home with just a few simple ingredients.<\/span>\r\n\r\n\r\n\r\n<span style=\"font-weight: 400;\">Due to the high concentration of nutrients, ginger shots are associated with a long list of potential health benefits. Here are some of the most well-known possible advantages of drinking ginger juice:<\/span>\r\n<h2 style=\"text-align: center;\"><strong>What Is A Ginger Good For<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">Below are the science-backed potential benefits of ginger shots:<\/span>\r\n<h3><strong>1. Boosts Immunity<\/strong><\/h3>\r\n<span style=\"font-weight: 400;\">Your immune system is your body\u2019s natural defense against infection and disease. It can be helped to function properly by adequate intakes of a combination of vitamins, minerals, and <a href=\"https:\/\/betterme.world\/articles\/ginger-lemon-tea-benefits-side-effects\/\">antioxidants<\/a>.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">One way to support your immune system is by consuming foods and drinks that are rich in these nutrients, like ginger shots. Ginger contains several potentially beneficial compounds, including gingerol, shogaol, and zingerone (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7019938\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Some of these substances have been shown to possess antimicrobial and anti-inflammatory properties. These effects cou ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/benefits-of-ginger-shots\/","url":"https:\/\/dev.betterme.world\/articles\/benefits-of-ginger-shots\/","name":"Benefits Of Ginger Shots, Recipes, And Everything Else You Should Know - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/benefits-of-ginger-shots\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/benefits-of-ginger-shots\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/09\/shutterstock_1842658357.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Looking for a way to boost your health? Drinking ginger shots may be the answer. 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