{"id":46065,"date":"2022-09-06T22:00:34","date_gmt":"2022-09-06T22:00:34","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=46065"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"vegan-stew","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/vegan-stew\/","title":{"rendered":"Vegan Stew: The Dos And Don&#8217;ts Of Making A Hearty Stew Minus The Animal-Based Ingredients"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/vegan-stew\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/vegan-stew\/#1_Do_Consider_Your_Vegan_%E2%80%9CMeat%E2%80%9D_Options\" >1. Do Consider Your Vegan &#8220;Meat&#8221; Options<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/vegan-stew\/#Tofu\" >Tofu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/vegan-stew\/#Tempeh\" >Tempeh<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/vegan-stew\/#Seitan\" >Seitan<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/vegan-stew\/#Mushrooms\" >Mushrooms<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/vegan-stew\/#Beans_And_Lentils\" >Beans And Lentils<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/vegan-stew\/#2_Do_Use_A_Vegan_Thickener\" >2. Do Use A Vegan Thickener<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/vegan-stew\/#3_Do_Rely_On_Flavorful_Ingredients\" >3. Do Rely On Flavorful Ingredients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/vegan-stew\/#4_Dont_Overdo_The_Sodium\" >4. Don&#8217;t Overdo The Sodium<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/vegan-stew\/#5_Dont_Chop_Your_Vegetables_Too_Small\" >5. Don&#8217;t Chop Your Vegetables Too Small<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/vegan-stew\/#6_Do_Save_On_Time\" >6. Do Save On Time\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/vegan-stew\/#7_Do_Let_Your_Stew_Simmer\" >7. Do Let Your Stew Simmer<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/vegan-stew\/#Vegan_Beef_Stew_Recipes\" >Vegan Beef Stew Recipes\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/vegan-stew\/#Instant_Pot_Oil-Free_Vegan_Stew_3\" >Instant Pot Oil-Free Vegan Stew (3)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/vegan-stew\/#Vegan_Mushroom_Smoked_Tofu_Soup_6\" >Vegan Mushroom &amp; Smoked Tofu Soup (6)\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/vegan-stew\/#The_Bottom_Line\" >The Bottom Line\u00a0<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">When it comes to winter comfort food, few dishes are as satisfying as a hearty stew. Although stews traditionally include meat and animal products, it is perfectly possible to make a delicious vegan stew that is just as hearty and filling. <\/span><span style=\"font-weight: 400;\">In fact, a <a href=\"https:\/\/betterme.world\/articles\/30-days-vegan-diet\/\">vegan stew<\/a> can be even more flavorful than its meat-based counterpart, since it allows you to experiment with a variety of different herbs, spices, and <a href=\"https:\/\/betterme.world\/articles\/how-to-make-vegetables-taste-good\/\">vegetables<\/a>.\u00a0 <\/span><span style=\"font-weight: 400;\">Let\u2019s discover some tips for making the perfect vegan stew.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Vegan_Stew\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Vegan_Stew\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/dev.betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"1_Do_Consider_Your_Vegan_%E2%80%9CMeat%E2%80%9D_Options\"><\/span><b>1. Do Consider Your Vegan &#8220;Meat&#8221; Options<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Meat is the basis of a hearty traditional stew\u2014 <a href=\"https:\/\/betterme.world\/articles\/keto-beef-stew\/\">beef<\/a>, chicken, lamb, pork \u2014but there are plenty of vegan-friendly options that will add similar flavor and texture to your stew.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Let&#8217;s look at a few!<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Tofu\"><\/span><b>Tofu<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Tofu is a versatile vegan &#8220;meat&#8221; that can be used in a variety of dishes, including stew. It&#8217;s made from soybeans and is a good source of <a href=\"https:\/\/betterme.world\/articles\/is-tofu-vegan\/\">protein<\/a> (<\/span><a href=\"https:\/\/my.clevelandclinic.org\/health\/articles\/17491-soy-foods\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It is important to choose the right type of tofu for your stew as not all types will hold up well during cooking. <a href=\"https:\/\/betterme.world\/articles\/tofu-keto-diet\/\">Firm tofu<\/a> is the best option for stew since it will retain its shape and not turn to mush. You can also opt for extra-firm tofu, which will need to be cooked for a bit longer but will still hold up well.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You might need to crisp up your tofu before adding it to the stew as uncooked tofu can sometimes have a rubbery texture. To do this, simply cook the tofu in a bit of oil over high heat until it is browned and crisp on the outside before adding it to your stew.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pressed varieties of tofu (often labeled as &#8220;super firm&#8221; or &#8220;extra firm&#8221;) are also available and can usually be added to the stew without any pre-cooking.<\/span><\/p>\n<p><strong>Lean and toned up body isn\u2019t just a far-fetched fantasy. Check out the BetterMe app and watch it <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Vegan_Stew\" target=\"_blank\" rel=\"noopener\">propel your weight loss journey<\/a> into high gear!<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Tempeh\"><\/span><b>Tempeh<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/paleo-lunch-ideas\/\">Tempeh<\/a> is another vegan &#8220;meat&#8221; option that works well in a stew. It is slightly firmer than tofu and has a nuttier flavor. It&#8217;s made from fermented soybeans and is also a good source of protein (<\/span><a href=\"https:\/\/my.clevelandclinic.org\/health\/articles\/17491-soy-foods\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Like tofu, tempeh can sometimes have a rubbery texture if it is not cooked properly. For best results, cook the tempeh in a bit of oil over high heat until it is browned on all sides. Then, add it to your stew.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Vegan_Stew\"><img decoding=\"async\" class=\"aligncenter wp-image-42181 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5816-1024x576.png\" alt=\"vegan stew\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5816.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5816-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5816.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5816.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Seitan\"><\/span><b>Seitan<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Seitan is a vegan meat alternative made from wheat gluten. This &#8220;meat&#8221; is made by washing wheat flour dough to remove the starch, leaving <a href=\"https:\/\/betterme.world\/articles\/mycoprotein\/\">only the gluten<\/a>. The gluten is then cooked in water or broth, and sometimes spices are added for flavor.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Seitan is high in protein and low in fat, making it a popular choice for people following a vegan or vegetarian diet (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6893642\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0 It has a chewy texture and can be used in place of meat in many dishes, including stew.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Mushrooms\"><\/span><b>Mushrooms<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Mushrooms are a great option for adding &#8220;meatiness&#8221; to a vegan stew. They have a hearty, umami flavor that will make your stew taste even <a href=\"https:\/\/betterme.world\/articles\/keto-stuffed-mushrooms\/\">more delicious<\/a>. Plus, they&#8217;re packed with nutrients like selenium, potassium, and vitamin D (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4320875\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There are many different types of mushrooms you can use in your stew, such as shiitake, oyster, portobello, cremini, or white button mushrooms (<\/span><a href=\"https:\/\/www.mssf.org\/cookbook\/names.html\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). For best results, cook the mushrooms in a bit of oil over high heat until they are browned. Then, add them to your stew.<\/span><\/p>\n<p><strong><em>Read More:<\/em><\/strong> <a href=\"https:\/\/betterme.world\/articles\/bay-leaf-substitute\/\"><em>Bay Leaf Substitute: The Best Alternative Herbs To Use When You Don\u2019t Have Any Bay Leaves<\/em><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Beans_And_Lentils\"><\/span><b>Beans And Lentils<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A vegan stew can be totally meatless, yet high in protein and fiber thanks to legumes like <a href=\"https:\/\/betterme.world\/articles\/alkaline-diet-food-list\/\">beans<\/a> and lentils (<\/span><a href=\"https:\/\/medlineplus.gov\/ency\/patientinstructions\/000726.htm\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). These plant-based ingredients will also add plenty of flavor, texture, and creaminess to your stew.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There are many different types of beans and <a href=\"https:\/\/betterme.world\/articles\/red-lentils-calories-benefits-side-effects\/\">lentils<\/a> you can use, such as black beans, kidney beans, pinto beans, chickpeas, split peas, or lentils. Additionally, soaking the beans overnight can help reduce cooking time.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To add them to your stew, simply cook the beans or lentils in water or broth until they are soft, before adding them to your stew along with their cooking liquid.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Vegan_Stew\"><img decoding=\"async\" class=\"aligncenter wp-image-43313 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5937-1024x576.png\" alt=\"vegan stew\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5937.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5937-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5937.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5937.png 1076w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"2_Do_Use_A_Vegan_Thickener\"><\/span><b>2. Do Use A Vegan Thickener<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Stew, unlike soup, is meant to be thick and hearty. To achieve the perfect consistency, you&#8217;ll need to use a vegan <a href=\"https:\/\/betterme.world\/articles\/keto-beef-stew\/\">thickener<\/a>. However, be careful as some thickeners like gelatin and roux (which contain butter) are not vegan.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some thickeners that work well in vegan stew include:<\/span><\/p>\n<p><b>Starchy Roots: <\/b><span style=\"font-weight: 400;\">Potatoes, butternut squash, and sweet potatoes can all be used to thicken a vegan stew. Simply cook the roots until they are soft, then mash them and add them to your stew.<\/span><\/p>\n<p><b>Tapioca Or Cornstarch: <\/b><span style=\"font-weight: 400;\">This is a popular choice for thickening soups and stews. To use <a href=\"https:\/\/betterme.world\/articles\/grain-free-pancakes\/\">tapioca<\/a> or cornstarch, mix it with an equal amount of water to form a slurry. Then, add the slurry to your stew and cook until the desired consistency is achieved.<\/span><\/p>\n<p><b>Arrowroot Powder: <\/b><span style=\"font-weight: 400;\">This powder is made from the tuber of a tropical plant and works well as a thickener. To use arrowroot powder, mix it with an equal amount of water to form a slurry. Then, add the slurry to your stew and cook until the desired consistency is achieved.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"3_Do_Rely_On_Flavorful_Ingredients\"><\/span><b>3. Do Rely On Flavorful Ingredients<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">When making a vegan stew, be sure to use plenty of flavorful ingredients. This will ensure that your stew tastes delicious, even without the meat.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some flavorful ingredients you can use include:<\/span><\/p>\n<p><b>Aromatics: <\/b><span style=\"font-weight: 400;\">Garlic, onion, and ginger are all great choices for adding flavor to a stew. You can also use green onions, leeks, or shallots.<\/span><\/p>\n<p><b>Spices And Herbs: <\/b><span style=\"font-weight: 400;\">Using spices and fresh or dried herbs is a great way to add flavor to a vegan stew. Some good choices include cumin, smoked paprika, oregano, thyme, basil, and rosemary.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Vegan_Stew\"><img decoding=\"async\" class=\"aligncenter wp-image-38913 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5308-1024x576.png\" alt=\"vegan stew\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5308.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5308-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5308.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5308.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><b>Vegetable Broth: <\/b><span style=\"font-weight: 400;\">This will give your stew a rich, savory flavor. You can also use vegan &#8220;chicken&#8221; broth or bouillon.<\/span><\/p>\n<p><b>Coconut Milk: <\/b><span style=\"font-weight: 400;\">This ingredient will add creaminess and sweetness to your stew. For best results, use full-fat <a href=\"https:\/\/betterme.world\/articles\/keto-milk\/\">coconut milk<\/a>.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"4_Dont_Overdo_The_Sodium\"><\/span><b>4. Don&#8217;t Overdo The Sodium<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Sodium is an important ingredient in a stew, as it helps enhance the flavors of the other ingredients. However, it&#8217;s easy to overdo it with <a href=\"https:\/\/betterme.world\/articles\/alkaline-diet-food-list\/\">sodium<\/a>. Too much sodium can make your stew taste overly salty and unappetizing. Some people also try to watch their sodium intake for health reasons.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When making a vegan stew, be sure to use <a href=\"https:\/\/betterme.world\/articles\/keto-soups\/\">low-sodium<\/a> broth or water. You can also add salt to taste at the end of cooking. This will give you more control over the final flavor and sodium content of your stew.<\/span><\/p>\n<p><strong>BetterMe app will kick you out of the mental funk, shake off your extra weight, rid you off your energy-zapping habits, and help you sculpt the body of your dreams. Intrigued? Hurry up and <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Vegan_Stew\" target=\"_blank\" rel=\"noopener\">change your life for the better<\/a>!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"5_Dont_Chop_Your_Vegetables_Too_Small\"><\/span><b>5. Don&#8217;t Chop Your Vegetables Too Small<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">It&#8217;s important to chop your vegetables into even, bite-sized pieces when making vegan stew. If your vegetables are chopped too small, they will turn to mush when cooked. Likewise, if they are chopped too large, they will take longer to cook and may not soften enough. So make sure to cut them according to their ideal size.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"6_Do_Save_On_Time\"><\/span><b>6. Do Save On Time<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A vegan stew can quickly make its way into your healthy meal prep if it&#8217;s quick and easy to make.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you want to save on time, look for shortcuts like:<\/span><\/p>\n<p><b>Pre-chopped Veggies:<\/b><span style=\"font-weight: 400;\"> Many grocery stores now sell pre-chopped veggies in the produce section. This can be a great time saver when making stew.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Vegan_Stew\"><img decoding=\"async\" class=\"aligncenter wp-image-38811 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5483-1024x576.png\" alt=\"vegan stew\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5483.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5483-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5483.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5483-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5483.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><b>Frozen Veggies: <\/b><span style=\"font-weight: 400;\">Frozen veggies are a great option for making stew. They cook <a href=\"https:\/\/betterme.world\/articles\/what-is-a-serving-of-vegetables\/\">much quicker<\/a> and they are just as nutritious as fresh veggies.<\/span><\/p>\n<p><b>Canned Beans:<\/b><span style=\"font-weight: 400;\"> Canned beans are a great time saver when making vegan stew. Be sure to rinse and drain them before adding them to your stew.<\/span><\/p>\n<p><b>Using An Instant Pot:<\/b><span style=\"font-weight: 400;\"> An Instant Pot can be a great way to make vegan stew quickly. Simply add all of your ingredients to the pot and let it do the work for you.<\/span><\/p>\n<p><strong><em>Read More:<\/em><\/strong> <a href=\"https:\/\/betterme.world\/articles\/celery-juice-for-weight-loss\/\"><em>Celery Juice For Weight Loss: Why It Doesn\u2019t Work, And What To Drink Instead<\/em><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"7_Do_Let_Your_Stew_Simmer\"><\/span><b>7. Do Let Your Stew Simmer<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/keto-soups\/\">Simmering<\/a> your stew is key to developing flavor and achieving the perfect consistency. Be patient and let your stew simmer until it&#8217;s thick, rich, and delicious.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Vegan_Beef_Stew_Recipes\"><\/span><b>Vegan Beef Stew Recipes\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Technically, you can&#8217;t make a vegan beef stew because there is no such thing as vegan beef. However, there are plenty of recipes out there for &#8220;vegan beef&#8221; stews. These recipes typically use plant-based ingredients that mimic the taste and texture of beef stew.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some popular vegan \u201cbeef\u201d stew recipes include:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Instant_Pot_Oil-Free_Vegan_Stew_3\"><\/span><b>Instant Pot Oil-Free Vegan Stew (<\/b><a href=\"https:\/\/thishealthykitchen.com\/instant-pot-vegan-stew\/\"><b>3<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Lower in calories and quick to make, this instant pot vegan stew is perfect for a healthy weeknight meal.\u00a0<\/span><\/p>\n<p><b>Ingredients:\u00a0<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 yellow onion, finely chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">5 cloves garlic, minced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 carrots, peeled and sliced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 pounds yellow potatoes, peeled and chopped into 1.5&#8243; pieces (approximately 3 large potatoes)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">8 ounce (227 g) package of baby bella mushrooms (or cremini), halved<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup frozen peas<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup frozen corn<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup red wine<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">5.5 ounce can of tomato paste<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00be cup green or brown lentils<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 cups low sodium vegetable broth<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon dried parsley<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon dried oregano<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon dried thyme<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1.5 teaspoon sea salt<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Vegan_Stew\"><img decoding=\"async\" class=\"aligncenter wp-image-32616 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/6-1-1024x576.jpg\" alt=\"vegan stew\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/6-1.jpg 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/6-1-300x169.jpg 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/6-1.jpg 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/6-1-1636x920.jpg 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/6-1.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><b>Instructions:\u00a0<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Using the &#8220;saute&#8221; function on your Instant Pot, add the onion and garlic. Cook for 3 to 4 minutes, stirring occasionally until the onion is translucent.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the carrots, potatoes, mushrooms, peas, corn, wine, tomato paste, lentils, broth, and spices. Stir well to combine.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Secure the lid on your Instant Pot and set the valve to &#8220;sealing&#8221;. Cook on high pressure for 8 minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Once the cooking time is complete, allow the pressure to release naturally for 10 minutes before opening the valve to release any remaining pressure.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stir the stew and taste for seasoning. Add additional salt and pepper as needed. Serve hot with some fresh parsley and a crusty piece of bread.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Enjoy!<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"Vegan_Mushroom_Smoked_Tofu_Soup_6\"><\/span><b>Vegan Mushroom &amp; Smoked Tofu Soup (<\/b><a href=\"https:\/\/theveganlarder.com\/vegan-mushroom-smoked-tofu-\"><b>6<\/b><\/a><b>)\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Perfect for a cold winter day, this hearty vegan <a href=\"https:\/\/betterme.world\/articles\/keto-soups\/\">mushroom soup<\/a> is packed with flavor. Smoked tofu gives the soup a delicious smoky flavor, while mushrooms increase its protein content.\u00a0<\/span><\/p>\n<p><b>Ingredients:\u00a0<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 tablespoon olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">800 g chestnut, button, or wild mushrooms (Shitake, Chanterelle, or Enoki mushrooms may also work)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">400-500 g smoked tofu or tofu facon\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 medium white onions, chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">5 medium carrots, peeled and chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">6 garlic cloves, crushed or minced finely<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons thyme, dried or fresh<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 bay leaves<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cloves, the spice, not garlic<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 teaspoons smoked paprika<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon liquid smoke<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">230 ml vegetable stock<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">60 ml tamari (soy sauce is also fine, but note that it contains gluten)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">120 ml tomato paste<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">35 g corn starch (or ordinary flour)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">700 ml vegan red wine<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Salt and pepper<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bunch of fresh parsley (to garnish, optional)<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Vegan_Stew\"><img decoding=\"async\" class=\"aligncenter wp-image-32614 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/3-1-1024x576.jpg\" alt=\"vegan stew\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/3-1.jpg 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/3-1-300x169.jpg 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/3-1.jpg 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/3-1-1636x920.jpg 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/3-1.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><b>Instructions:<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a skillet over medium-high heat, crisp the tofu in olive oil until golden brown all over. Set aside on a plate for later.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In the same skillet, add the mushrooms and cook until they&#8217;re golden brown and most of their liquid has evaporated. Remove from heat and set aside in a bowl.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a soup pot or Dutch oven, heat olive oil over medium heat. Add the onions and carrots, stirring occasionally, and cook until they&#8217;re soft (about 10 minutes).\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the garlic, thyme, bay leaves, cloves, smoked paprika, and liquid smoke and cook for 1 minute until fragrant.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the vegetable stock, tamari (or soy sauce), tomato paste, corn starch (or flour), and vegan red wine. Stir well and bring to a boil.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Once boiling, reduce heat to low and simmer for 30 minutes, stirring occasionally.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">After 30 minutes, add the smoked tofu and mushrooms and cook for another 5 to 10 minutes until heated through.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Taste and adjust seasonings as necessary. Season with salt and pepper to taste. Remove bay leaves and cloves before serving.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serve garnished with fresh <a href=\"https:\/\/betterme.world\/articles\/alkaline-diet-food-list\/\">parsley<\/a> (optional) and enjoy!<\/span><\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Whether you&#8217;re looking for a hearty stew to warm you up on a cold winter day or a light and healthy soup to help you detox after indulging over the holidays, these vegan dos and don&#8217;ts will help you create the perfect plant-based soup or stew every time.\u00a0<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Vegan_Stew\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>When it comes to winter comfort food, few dishes are as satisfying as a hearty stew. Although stews traditionally include meat and animal products, it is perfectly possible to make a delicious vegan stew that is just as hearty and filling. In fact, a vegan stew can be even more flavorful than its meat-based counterpart, [&hellip;]<\/p>\n","protected":false},"author":37,"featured_media":46066,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[82,69],"tags":[],"coauthors":[117,87],"class_list":["post-46065","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","category-vegan-diet"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vegan Stew: The Dos And Don&#039;ts Of Making A Hearty Stew Minus The Animal-Based Ingredients - BetterMe<\/title>\n<meta name=\"description\" content=\"Not sure how to make a \u2605 VEGAN STEW \u27a4 or soup? Check out these tips and recipes for the perfect plant-based meal, minus the animal products.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vegan Stew: The Dos And Don&#039;ts Of Making A Hearty Stew Minus The Animal-Based Ingredients\" \/>\n<meta property=\"og:description\" content=\"Not sure how to make a \u2605 VEGAN STEW \u27a4 or soup? Check out these tips and recipes for the perfect plant-based meal, minus the animal products.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/vegan-stew\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2022\/09\/hot-spicy-stew-eggplant-sweet-pepper-tomato-zucchini-mushrooms.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"ZindzyGracia, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ZindzyGracia, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/vegan-stew\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/vegan-stew\/\"},\"author\":{\"name\":\"ZindzyGracia\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/a24596edd8ab326c44f35242039f07f1\"},\"headline\":\"Vegan Stew: The Dos And Don&#8217;ts Of Making A Hearty Stew Minus The Animal-Based Ingredients\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/vegan-stew\/\"},\"wordCount\":2109,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/vegan-stew\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/09\/hot-spicy-stew-eggplant-sweet-pepper-tomato-zucchini-mushrooms.jpg\",\"articleSection\":[\"Recipes\",\"Vegan\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">When it comes to winter comfort food, few dishes are as satisfying as a hearty stew. Although stews traditionally include meat and animal products, it is perfectly possible to make a delicious vegan stew that is just as hearty and filling. <\/span><span style=\\\"font-weight: 400;\\\">In fact, a <a href=\\\"https:\/\/betterme.world\/articles\/30-days-vegan-diet\/\\\">vegan stew<\/a> can be even more flavorful than its meat-based counterpart, since it allows you to experiment with a variety of different herbs, spices, and <a href=\\\"https:\/\/betterme.world\/articles\/how-to-make-vegetables-taste-good\/\\\">vegetables<\/a>.\u00a0 <\/span><span style=\\\"font-weight: 400;\\\">Let\u2019s discover some tips for making the perfect vegan stew.<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><b>1. Do Consider Your Vegan \\\"Meat\\\" Options<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Meat is the basis of a hearty traditional stew\u2014 <a href=\\\"https:\/\/betterme.world\/articles\/keto-beef-stew\/\\\">beef<\/a>, chicken, lamb, pork \u2014but there are plenty of vegan-friendly options that will add similar flavor and texture to your stew.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Let's look at a few!<\/span>\\r\\n<h3><b>Tofu<\/b><\/h3>\\r\\n<span style=\\\"font-weight: 400;\\\">Tofu is a versatile vegan \\\"meat\\\" that can be used in a variety of dishes, including stew. It's made from soybeans and is a good source of <a href=\\\"https:\/\/betterme.world\/articles\/is-tofu-vegan\/\\\">protein<\/a> (<\/span><a href=\\\"https:\/\/my.clevelandclinic.org\/health\/articles\/17491-soy-foods\\\"><span style=\\\"font-weight: 400;\\\">5<\/span><\/a><span style=\\\"font-weight: 400;\\\">).\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">It is important to choose the right type of tofu for your stew as not all types will hold up well during cooking. <a href=\\\"https:\/\/betterme.world\/articles\/tofu-keto-diet\/\\\">Firm tofu<\/a> is the best option for stew since it will retain its shape and not turn to mush. 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Check out these tips and recipes for the perfect plant-based meal, minus the animal products.","og_url":"https:\/\/dev.betterme.world\/articles\/vegan-stew\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2022\/09\/hot-spicy-stew-eggplant-sweet-pepper-tomato-zucchini-mushrooms.jpg","type":"image\/jpeg"}],"author":"ZindzyGracia, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"ZindzyGracia, Kristen Fleming, RD","Est. reading time":"11 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.betterme.world\/articles\/vegan-stew\/#article","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/vegan-stew\/"},"author":{"name":"ZindzyGracia","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/a24596edd8ab326c44f35242039f07f1"},"headline":"Vegan Stew: The Dos And Don&#8217;ts Of Making A Hearty Stew Minus The Animal-Based Ingredients","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/vegan-stew\/"},"wordCount":2109,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/vegan-stew\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/09\/hot-spicy-stew-eggplant-sweet-pepper-tomato-zucchini-mushrooms.jpg","articleSection":["Recipes","Vegan"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">When it comes to winter comfort food, few dishes are as satisfying as a hearty stew. Although stews traditionally include meat and animal products, it is perfectly possible to make a delicious vegan stew that is just as hearty and filling. <\/span><span style=\"font-weight: 400;\">In fact, a <a href=\"https:\/\/betterme.world\/articles\/30-days-vegan-diet\/\">vegan stew<\/a> can be even more flavorful than its meat-based counterpart, since it allows you to experiment with a variety of different herbs, spices, and <a href=\"https:\/\/betterme.world\/articles\/how-to-make-vegetables-taste-good\/\">vegetables<\/a>.\u00a0 <\/span><span style=\"font-weight: 400;\">Let\u2019s discover some tips for making the perfect vegan stew.<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><b>1. Do Consider Your Vegan \"Meat\" Options<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Meat is the basis of a hearty traditional stew\u2014 <a href=\"https:\/\/betterme.world\/articles\/keto-beef-stew\/\">beef<\/a>, chicken, lamb, pork \u2014but there are plenty of vegan-friendly options that will add similar flavor and texture to your stew.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Let's look at a few!<\/span>\r\n<h3><b>Tofu<\/b><\/h3>\r\n<span style=\"font-weight: 400;\">Tofu is a versatile vegan \"meat\" that can be used in a variety of dishes, including stew. It's made from soybeans and is a good source of <a href=\"https:\/\/betterme.world\/articles\/is-tofu-vegan\/\">protein<\/a> (<\/span><a href=\"https:\/\/my.clevelandclinic.org\/health\/articles\/17491-soy-foods\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">It is important to choose the right type of tofu for your stew as not all types will hold up well during cooking. <a href=\"https:\/\/betterme.world\/articles\/tofu-keto-diet\/\">Firm tofu<\/a> is the best option for stew since it will retain its shape and not turn to mush. You can also opt for extra-firm tofu, which will need to be cooked for a bit longer bu ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/vegan-stew\/","url":"https:\/\/dev.betterme.world\/articles\/vegan-stew\/","name":"Vegan Stew: The Dos And Don'ts Of Making A Hearty Stew Minus The Animal-Based Ingredients - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/vegan-stew\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/vegan-stew\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/09\/hot-spicy-stew-eggplant-sweet-pepper-tomato-zucchini-mushrooms.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Not sure how to make a \u2605 VEGAN STEW \u27a4 or soup? 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