{"id":45995,"date":"2022-08-30T03:55:34","date_gmt":"2022-08-30T03:55:34","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=45995"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"low-calorie-mug-cake","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/low-calorie-mug-cake\/","title":{"rendered":"10 Low Calorie Mug Cake Recipes To Satisfy Your Cravings"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/low-calorie-mug-cake\/#1_Healthy_Mug_Cake_3\" >1. Healthy Mug Cake (3)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/low-calorie-mug-cake\/#2_Skinny_3-2-1_Mug_Cake_9\" >2. Skinny 3-2-1 Mug Cake (9)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/low-calorie-mug-cake\/#3_Very_Vanilla_Mug_Cake_1\" >3. Very Vanilla Mug Cake (1)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/low-calorie-mug-cake\/#4_Banana_Pudding_Cocoa_Mug_Cake_5\" >4. Banana Pudding Cocoa Mug Cake (5)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/low-calorie-mug-cake\/#5_Chocolate_Peanut_Butter_Mug_Cake_8\" >5. Chocolate Peanut Butter Mug Cake (8)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/low-calorie-mug-cake\/#6_Ingredient_Microwave_Mug_Pineapple_Cake_10\" >6. Ingredient Microwave Mug Pineapple Cake (10)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/low-calorie-mug-cake\/#7_Crispy_Rice_Bars_Cake_In_A_Mug_6\" >7. Crispy Rice Bars Cake In A Mug (6)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/low-calorie-mug-cake\/#8_Oatmeal_Raisin_Mug_Muffin_7\" >8. Oatmeal Raisin Mug Muffin (7)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/low-calorie-mug-cake\/#9_Minute_Flourless_Chocolate_Cake_2\" >9. Minute Flourless Chocolate Cake (2)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/low-calorie-mug-cake\/#10_Keto_Chocolate_Mug_Cake_Without_Eggs_4\" >10. Keto Chocolate Mug Cake Without Eggs (4)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/low-calorie-mug-cake\/#The_Bottom_Line\" >The Bottom Line<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/low-calorie-mug-cake\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Craving something sweet but don&#8217;t want to blow your diet? Mug cakes to the rescue! These simple, single-serving cakes can be made in just a few minutes and are the perfect way to enjoy a little bit of dessert without going overboard. <\/span><span style=\"font-weight: 400;\">But how many calories does a mug cake have? It depends. A regular chocolate chip mug cake recipe has about 350 calories, but by using low-fat ingredients and cutting back on the sugar, you can easily reduce that number. <\/span><span style=\"font-weight: 400;\">If you&#8217;re looking for an even lower calorie option, check out these 10 recipes for low calorie mug cakes. These mug cakes are all under 250 calories, and some are even under 200!<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=10_Low_Calorie_Mug_Cake_Recipes\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"1_Healthy_Mug_Cake_3\"><\/span><strong>1. Healthy Mug Cake (<a href=\"https:\/\/www.theconsciousplantkitchen.com\/healthy-mug-cake\/\">3<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">At only 106.9 calories per serving, this healthy mug cake is perfect for anyone watching their <a href=\"https:\/\/betterme.world\/articles\/simple-meal-plan-to-lose-weight\/\">weight<\/a>. It&#8217;s made with unsweetened almond milk, all-purpose flour, and unsweetened cocoa powder as the main ingredients, so it&#8217;s relatively low in sugar as well.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ingredients:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons All-Purpose Flour<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons Unsweetened Almond Milk &#8211; or milk of choice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u00bd tablespoon Granulated Sweetener (sugar free erythritol)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon Unsweetened Cocoa Powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon Melted Coconut Oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc teaspoon Baking Powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc teaspoon Vanilla Extract<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon Sugar-Free Dark Chocolate Chips<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Instructions:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a small bowl, whisk together all of the <a href=\"https:\/\/betterme.world\/articles\/6-nutrition-groups\/\">ingredients<\/a> except for the chocolate chips.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pour the mixture into a greased mug or ramekin.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Top with the chocolate chips.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Microwave on high for 1 minute to 1 minute 30 seconds, or until you see the cake start to pull away from the sides of the mug.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Let the cake cool for 1 minute before eating.<\/span><\/li>\n<\/ol>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"2_Skinny_3-2-1_Mug_Cake_9\"><\/span><strong>2. Skinny 3-2-1 Mug Cake (<a href=\"https:\/\/simple-nourished-living.com\/weight-watchers-3-2-1-microwave-mug-cake\/\">9<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">This skinny 3-2-1 mug cake is inspired by the <a href=\"https:\/\/betterme.world\/articles\/kimchi-diet\/\">diet<\/a> angel food cake mix. It&#8217;s a super simple and low calorie option that only requires 3 steps (hence the name) and a few ingredients that you probably already have in your pantry.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To make this skinny mug cake, you&#8217;ll add 3 level tablespoons of dry cake mix, 2 level tablespoons of water and microwave the mixture for 1 minute.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To make your own cake 3-2-1 cake mix, start by mixing 16 ounces of angel food cake mix with a similar quantity of ordinary cake mix. Store this in an airtight container and use 3 tablespoons of the mixture per mug when you&#8217;re ready to make your cake.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ingredients:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 tablespoons 3-2-1 cake mix<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons water<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Instructions:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Coat the inside of a coffee mug with nonstick cooking spray. Add the cake mix and water to the mug and stir until well blended.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Microwave on high for 1 minute or until the center is set. Let stand in the microwave for 1 to 2 minutes until slightly cooled before serving.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serve plain or top with a dollop of light whipped topping and\/or fresh berries, if desired.<\/span><\/li>\n<\/ol>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/keto-granola\/\"><i>Keto Granola: Your Answer To Healthy, Low-Carb Snacking<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=10_Low_Calorie_Mug_Cake_Recipes\"><img decoding=\"async\" class=\"aligncenter wp-image-41471 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5723.png\" alt=\"low calorie mug cake\" width=\"960\" height=\"540\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5723.png 960w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5723-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5723.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"3_Very_Vanilla_Mug_Cake_1\"><\/span><strong>3. Very Vanilla Mug Cake (<a href=\"https:\/\/www.hungry-girl.com\/weekly-recipes\/very-vanilla-mug-cake\">1<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">At 170 calories per serving, this very vanilla delight is one of the heavier <a href=\"https:\/\/betterme.world\/articles\/how-much-sugar-can-you-have-on-keto\/\">entries<\/a> on our list. But it&#8217;s still a far cry from the 350 calories in a regular chocolate chip mug cake. This recipe uses fat-free vanilla yogurt and cake mix to create a moist and flavorful cake.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ingredients:\u00a0\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons Fat Free Vanilla Yogurt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 cup Vanilla Cake Mix<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Instructions:\u00a0<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a small bowl, whisk together the yogurt and cake mix until well blended.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pour the mixture into a greased mug or ramekin.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Microwave on high for 1 to 1 1\/2 minutes, or until you see the cake start to pull away from the sides of the mug.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Let the cake cool for 1 minute before eating.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Top with a dollop of light whipped topping and\/or fresh berries, if desired.<\/span><\/li>\n<\/ol>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"4_Banana_Pudding_Cocoa_Mug_Cake_5\"><\/span><strong>4. Banana Pudding Cocoa Mug Cake (<a href=\"https:\/\/simple-nourished-living.com\/microwave-banana-cocoa-pudding-cake\/\">5<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Deliciously moist and only 159 calories, this banana pudding cocoa mug cake is sure to <a href=\"https:\/\/betterme.world\/articles\/saturated-vs-unsaturated-fat\/\">satisfy your sweet tooth<\/a>. It&#8217;s made with ripe bananas, eggs, Truvia baking blend, and unsweetened cocoa powder as the main ingredients.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ingredients:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp unsweetened cocoa powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp Truvia baking blend<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pinch of salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 large egg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup mashed overripe banana<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Instructions:\u00a0<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spray a coffee mug with nonstick cooking spray. Add all ingredients to the mug and stir until well blended.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Microwave on high for 1 minute 30 seconds or until cooked through. Let stand in the microwave for 1 to 2 minutes until slightly cooled before serving.<\/span><\/li>\n<\/ol>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"5_Chocolate_Peanut_Butter_Mug_Cake_8\"><\/span><strong>5. Chocolate Peanut Butter Mug Cake (<a href=\"https:\/\/keepingonpoint.com\/2019\/06\/15\/peanut-butter-chocolate-mug-cake-ww-weight-watchers-freestyle\/\">8<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">This chocolate and peanut butter mug cake is a gooey and delicious treat that&#8217;s perfect for satisfying your sweet tooth. It&#8217;s made with just a few simple ingredients including applesauce instead of oil to help keep it moist and low calorie.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ingredients:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons PB2 powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon water<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon applesauce (unsweetened)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 egg yolk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons granulated Splenda<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons all-purpose flour<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 teaspoon baking powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon mini chocolate chips<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Instructions:\u00a0<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a coffee mug, whisk together the PB2 powder and water until smooth.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stir in the applesauce, egg yolk, Splenda, flour and baking powder until well blended.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fold in the chocolate chips.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spray the top of the mug cake with nonstick cooking spray.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Microwave on high for 1 to 1 1\/2 minutes, or until the cake is firm to the touch and pulls away from the sides of the mug.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Let the cake cool for 1 minute before eating.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Top with a sugar-free chocolate syrup or a dollop of light whipped topping, if desired.<\/span><\/li>\n<\/ol>\n<p><strong>BetterMe app will provide you with a host of fat-frying fitness routines that\u2019ll scare the extra pounds away and turn your body into a masterpiece! <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=10_Low_Calorie_Mug_Cake_Recipes\">Get your life moving in the right direction<\/a> with BetterMe!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=10_Low_Calorie_Mug_Cake_Recipes\"><img decoding=\"async\" class=\"aligncenter wp-image-41461 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-4576-1024x576.png\" alt=\"low calorie mug cake\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-4576.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-4576-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-4576.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-4576-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-4576.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"6_Ingredient_Microwave_Mug_Pineapple_Cake_10\"><\/span><strong>6. Ingredient Microwave Mug Pineapple Cake (<a href=\"https:\/\/simple-nourished-living.com\/ww-3-ingredient-microwave-mug-pineapple-cake\/\">10<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">With just 3 <a href=\"https:\/\/betterme.world\/articles\/keto-fruits\/\">ingredients<\/a> and 135 calories, this microwave mug pineapple cake is a quick and easy way to enjoy a sweet treat. It&#8217;s made with crushed pineapple, yellow cake mix, and egg white.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ingredients:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 tablespoons yellow cake mix<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1.5 tablespoons crushed pineapple, not drained<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon egg white (about \u00bd large egg white)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">light whipped topping, if desired<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Instructions:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spray a coffee mug with nonstick cooking spray.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the cake mix, pineapple and egg white to the mug and stir until well blended.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Microwave on high for 1 minute 15 seconds or until cooked through. Let stand in the microwave for 1 to 2 minutes until slightly cooled before serving.<\/span><\/li>\n<\/ol>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"7_Crispy_Rice_Bars_Cake_In_A_Mug_6\"><\/span><strong>7. Crispy Rice Bars Cake In A Mug (<a href=\"https:\/\/simple-nourished-living.com\/microwave-mug-rice-krispies-treat-for-one\/\">6<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Rice Krispies are a childhood favorite and this mug cake is inspired by those classic crispy rice bars. It&#8217;s made to satisfy your cravings without all the sugar and <a href=\"https:\/\/betterme.world\/articles\/energy-bars-recipe\/\">calories<\/a>. At just 104 calories, it&#8217;s a great way to enjoy a sweet treat.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ingredients:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">18 mini marshmallows<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1-\u00bd teaspoons light butter<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup Crispy Rice Cereal<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Instructions:\u00a0<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spray a microwave-safe coffee mug with nonstick cooking spray.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In the mug, microwave the marshmallows and butter on high for 30 to 45 seconds, or until the marshmallows are melted and can be stirred into a smooth mixture.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stir in the crushed cereal until well blended.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Microwave on high for 15 to 20 seconds or until the cereal is crispy.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Let cool slightly before eating.<\/span><\/li>\n<\/ol>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=10_Low_Calorie_Mug_Cake_Recipes\"><img decoding=\"async\" class=\"aligncenter wp-image-41387 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/Frame-5912.png\" alt=\"low calorie mug cake\" width=\"960\" height=\"540\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/Frame-5912.png 960w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/Frame-5912-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/Frame-5912.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"8_Oatmeal_Raisin_Mug_Muffin_7\"><\/span><strong>8. Oatmeal Raisin Mug Muffin (<a href=\"https:\/\/simple-nourished-living.com\/oatmeal-raisin-mug-muffin\/\">7<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Filling, hearty and satisfying, this oatmeal mug muffin is a great way to start your day. It&#8217;s made with quick-cooking oats that are rich in fiber and protein to help keep you feeling full.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The raisins add a touch of sweetness and the muffin can be easily customized with your favorite mix-ins. At 186 calories per serving, this mug cake is slightly higher in <a href=\"https:\/\/betterme.world\/articles\/calorie-density-chart\/\">calories<\/a> than the others in this article, but still lower than a traditional muffin.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ingredients:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 tablespoons rolled oats (old-fashioned or quick-cooking)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd teaspoon ground cinnamon<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc teaspoon baking powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u215b teaspoon salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 egg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon raisins (I used golden raisins)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons plain non-fat Greek yogurt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon Truvia Baking Blend<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon brown sugar<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Instructions:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a mug, stir the oats, cinnamon, baking powder and salt together until well blended.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the egg and stir until well blended.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stir in the raisins, yogurt, Truvia Baking Blend and brown sugar until well blended.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Microwave on high for 1 to 1 \u00bd minutes or until the muffin is firm to the touch and pulls away from the sides of the mug.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Let cool for 1 minute before eating.<\/span><\/li>\n<\/ol>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/pumpkin-banana-bread\/\"><i>Pumpkin Banana Bread Recipe \u2013 How To Make The Perfect Fall Treat<\/i><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"9_Minute_Flourless_Chocolate_Cake_2\"><\/span><strong>9. Minute Flourless Chocolate Cake (<a href=\"https:\/\/thebigmansworld.com\/3-ingredient-1-minute-chocolate-cake\/\">2<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Just 3 ingredients and 1 minute is all you need to make this rich and decadent flourless chocolate cake. It&#8217;s dense and fudgy with a deep chocolate flavor. At 100 calories, this naturally paleo, gluten-free, and sugar-free mug cake is a great way to satisfy your sweet tooth. It can also be made vegan if desired.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ingredients:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 small extra ripe banana almost brown is perfect<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 small egg for the vegan option, use 1 flax egg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1-3 tablespoon dark cocoa powder (I like a rich taste and usually go 3 T)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1-2 tablespoon granulated sweetener of choice (optional)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 cup dairy free milk (optional)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Optional ingredients:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 cup mixed berries<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1-2 tablespoon maple syrup or agave nectar<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chocolate chips to top<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Instructions:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spray a coffee mug with nonstick cooking spray and set aside.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a small bowl, stir the chocolate chips and milk together until well blended.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the cocoa powder, sweetener and egg and stir until well blended.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Microwave on high for 1 minute or until cooked through. The cake will be very moist so be careful not to overcook it.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Let cool for 1 to 2 minutes before eating.<\/span><\/li>\n<\/ol>\n<p><b>Note<\/b><span style=\"font-weight: 400;\"> &#8211; you may use a high speed blender or food processor to blend the ingredients together until smooth. However, for the vegan\/flax egg option, I&#8217;d recommend using the fork and whisk method as opposed to a blender.<\/span><\/p>\n<p><strong>Betterme will keep you laser-focused on your weight loss journey! Nutrient-packed meal plans, fat-blasting workouts, galvanizing challenges and much more. <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=10_Low_Calorie_Mug_Cake_Recipes\">Try using the app and see<\/a> for yourself!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=10_Low_Calorie_Mug_Cake_Recipes\"><img decoding=\"async\" class=\"aligncenter wp-image-41388 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/Frame-5913-1024x576.png\" alt=\"low calorie mug cake\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/Frame-5913.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/Frame-5913-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/Frame-5913.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/Frame-5913.png 1056w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"10_Keto_Chocolate_Mug_Cake_Without_Eggs_4\"><\/span><strong>10. Keto Chocolate Mug Cake Without Eggs (<a href=\"https:\/\/thebigmansworld.com\/1-minute-keto-low-carb-chocolate-mug-cake-paleo-vegan\/\">4<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">This super-fluffy, chocolate mug cake is made without eggs and has a rich chocolate flavor. It&#8217;s low in carbs and calories, making it a great choice for those following a ketogenic diet. This can also be made vegan if desired.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ingredients:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoon cocoa powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon coconut flour<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon granulated sweetener of choice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 teaspoon baking powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon almond butter\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 tablespoon unsweetened applesauce (can use pumpkin puree)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1-2 tablespoon milk of choice (I used coconut milk)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon chocolate chips of choice (Optional)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Instructions:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a coffee mug, whisk the cocoa powder, coconut flour, sweetener and baking powder together until well blended.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the almond butter and applesauce and stir until well blended.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stir in the milk until desired consistency is reached. The batter should be thick but pourable. If it&#8217;s too thick, add a little more milk.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Microwave on high for 1 to 1\u00bd minutes or until the cake is cooked through. The cake will be very moist so be careful not to overcook it.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Let cool for 1 to 2 minutes before eating.<\/span><\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Mug cakes are a great way to satisfy your sweet tooth without overindulging. They&#8217;re quick and easy to make, and can be customized to fit your dietary needs. Whether you&#8217;re keto, gluten-free, or just looking for a lower calorie treat, there&#8217;s a mug cake recipe out there for you.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=10_Low_Calorie_Mug_Cake_Recipes\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=10_Low_Calorie_Mug_Cake_Recipes\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/dev.betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n","protected":false},"excerpt":{"rendered":"<p>Craving something sweet but don&#8217;t want to blow your diet? Mug cakes to the rescue! These simple, single-serving cakes can be made in just a few minutes and are the perfect way to enjoy a little bit of dessert without going overboard. But how many calories does a mug cake have? It depends. A regular [&hellip;]<\/p>\n","protected":false},"author":41,"featured_media":45996,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[82],"tags":[],"coauthors":[122,87],"class_list":["post-45995","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 Low Calorie Mug Cake Recipes To Satisfy Your Cravings - BetterMe<\/title>\n<meta name=\"description\" content=\"Looking for a quick and easy dessert? Mug cakes are the perfect solution. These \u2605 LOW CALORIE MUG CAKE RECIPES \u27a4 are sure to satisfy your cravings. Just keep reading for more!\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 Low Calorie Mug Cake Recipes To Satisfy Your Cravings\" \/>\n<meta property=\"og:description\" content=\"Looking for a quick and easy dessert? Mug cakes are the perfect solution. These \u2605 LOW CALORIE MUG CAKE RECIPES \u27a4 are sure to satisfy your cravings. Just keep reading for more!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/low-calorie-mug-cake\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/shutterstock_739146595.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jeremy Mukhwana, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jeremy Mukhwana, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/low-calorie-mug-cake\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/low-calorie-mug-cake\/\"},\"author\":{\"name\":\"Jeremy Mukhwana\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/36a7dd74d934812b75af5921cc28b8a4\"},\"headline\":\"10 Low Calorie Mug Cake Recipes To Satisfy Your Cravings\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/low-calorie-mug-cake\/\"},\"wordCount\":1880,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/low-calorie-mug-cake\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/shutterstock_739146595.jpg\",\"articleSection\":[\"Recipes\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Craving something sweet but don't want to blow your diet? Mug cakes to the rescue! These simple, single-serving cakes can be made in just a few minutes and are the perfect way to enjoy a little bit of dessert without going overboard. <\/span><span style=\\\"font-weight: 400;\\\">But how many calories does a mug cake have? It depends. A regular chocolate chip mug cake recipe has about 350 calories, but by using low-fat ingredients and cutting back on the sugar, you can easily reduce that number. <\/span><span style=\\\"font-weight: 400;\\\">If you're looking for an even lower calorie option, check out these 10 recipes for low calorie mug cakes. These mug cakes are all under 250 calories, and some are even under 200!<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>1. Healthy Mug Cake (<a href=\\\"https:\/\/www.theconsciousplantkitchen.com\/healthy-mug-cake\/\\\">3<\/a>)<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">At only 106.9 calories per serving, this healthy mug cake is perfect for anyone watching their <a href=\\\"https:\/\/betterme.world\/articles\/simple-meal-plan-to-lose-weight\/\\\">weight<\/a>. It's made with unsweetened almond milk, all-purpose flour, and unsweetened cocoa powder as the main ingredients, so it's relatively low in sugar as well.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Ingredients:<\/span>\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">2 tablespoons All-Purpose Flour<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">2 tablespoons Unsweetened Almond Milk - or milk of choice<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">1 \u00bd tablespoon Granulated Sweetener (sugar free erythritol)<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">1 tablespoon Unsweetened Cocoa Powder<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">1 teaspoon Melted Co ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/low-calorie-mug-cake\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/low-calorie-mug-cake\/\",\"name\":\"10 Low Calorie Mug Cake Recipes To Satisfy Your Cravings - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/low-calorie-mug-cake\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/low-calorie-mug-cake\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/shutterstock_739146595.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Looking for a quick and easy dessert? 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Mug cakes to the rescue! These simple, single-serving cakes can be made in just a few minutes and are the perfect way to enjoy a little bit of dessert without going overboard. <\/span><span style=\"font-weight: 400;\">But how many calories does a mug cake have? It depends. A regular chocolate chip mug cake recipe has about 350 calories, but by using low-fat ingredients and cutting back on the sugar, you can easily reduce that number. <\/span><span style=\"font-weight: 400;\">If you're looking for an even lower calorie option, check out these 10 recipes for low calorie mug cakes. These mug cakes are all under 250 calories, and some are even under 200!<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><strong>1. Healthy Mug Cake (<a href=\"https:\/\/www.theconsciousplantkitchen.com\/healthy-mug-cake\/\">3<\/a>)<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">At only 106.9 calories per serving, this healthy mug cake is perfect for anyone watching their <a href=\"https:\/\/betterme.world\/articles\/simple-meal-plan-to-lose-weight\/\">weight<\/a>. It's made with unsweetened almond milk, all-purpose flour, and unsweetened cocoa powder as the main ingredients, so it's relatively low in sugar as well.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Ingredients:<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons All-Purpose Flour<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons Unsweetened Almond Milk - or milk of choice<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u00bd tablespoon Granulated Sweetener (sugar free erythritol)<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon Unsweetened Cocoa Powder<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon Melted Co ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/low-calorie-mug-cake\/","url":"https:\/\/dev.betterme.world\/articles\/low-calorie-mug-cake\/","name":"10 Low Calorie Mug Cake Recipes To Satisfy Your Cravings - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/low-calorie-mug-cake\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/low-calorie-mug-cake\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/shutterstock_739146595.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Looking for a quick and easy dessert? 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