{"id":45984,"date":"2022-08-29T00:50:34","date_gmt":"2022-08-29T00:50:34","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=45984"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"kombucha-gut-health","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/kombucha-gut-health\/","title":{"rendered":"Kombucha For Gut Health: 8 Science-Backed Benefits Of This Probiotic Tea"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/kombucha-gut-health\/#How_Is_Kombucha_Made\" >How Is Kombucha Made?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/kombucha-gut-health\/#Health_Benefits_Of_Kombucha\" >Health Benefits Of Kombucha<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/kombucha-gut-health\/#1_May_Boost_Gut_Health\" >1. May Boost Gut Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/kombucha-gut-health\/#2_Helps_With_Weight_Loss\" >2. Helps With Weight Loss<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/kombucha-gut-health\/#3_Improves_Heart_Health\" >3. Improves Heart Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/kombucha-gut-health\/#4_Boosts_Energy_Levels\" >4. Boosts Energy Levels<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/kombucha-gut-health\/#5_Enhances_Brain_Function\" >5. Enhances Brain Function<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/kombucha-gut-health\/#6_Boosts_Immunity\" >6. Boosts Immunity<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/kombucha-gut-health\/#7_Helps_Manage_Diabetes\" >7. Helps Manage Diabetes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/kombucha-gut-health\/#8_Protects_Against_Cancer\" >8. Protects Against Cancer\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/kombucha-gut-health\/#How_To_Drink_Kombucha_For_Gut_Health\" >How To Drink Kombucha For Gut Health?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/kombucha-gut-health\/#Consider_The_Risk_Of_Contamination\" >Consider The Risk Of Contamination\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/kombucha-gut-health\/#Start_Slowly\" >Start Slowly\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/kombucha-gut-health\/#Choose_Your_Kombucha_Carefully\" >Choose Your Kombucha Carefully\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/kombucha-gut-health\/#Take_Extra_Steps_For_Better_Gut_Health\" >Take\u00a0 Extra Steps For Better Gut Health\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/kombucha-gut-health\/#How_Often_Should_You_Consume_ProbioticsKombucha_For_Gut_Health\" >How Often Should You Consume Probiotics\/Kombucha For Gut Health?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/kombucha-gut-health\/#The_Bottom_Line\" >The Bottom Line\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dev.betterme.world\/articles\/kombucha-gut-health\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Many elixirs claim to be a \u201ccure-all,\u201d but only a few have as much science to back them up as kombucha. This fermented tea has been around for centuries and is traditionally made by fermenting sweet tea with a symbiotic colony of bacteria and yeast. <\/span><span style=\"font-weight: 400;\">The history of kombucha is a bit of a mystery. It\u2019s believed to have originated in China, possibly as early as the Qin Dynasty (221-206 BC). The first recorded mention of kombucha was in 221 BC during the Tsin Dynasty. <\/span><span style=\"font-weight: 400;\">It was known as \u201cThe Tea of Immortality\u201d and was said to be reserved for the Emperor and his family. Fast forward to a couple of thousand years, and kombucha has become a popular health drink around the world. <\/span><span style=\"font-weight: 400;\">So, what exactly is this so-called \u201cTea of Immortality\u201d? Let\u2019s take a closer look at kombucha for gut health.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Kombucha_For_Gut_Health\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Is_Kombucha_Made\"><\/span><b>How Is Kombucha Made?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Kombucha is made by fermenting sweetened black or green tea with a Symbiotic Colony of Bacteria and Yeast, also known as a SCOBY. The SCOBY feeds on the sugar in the sweetened tea. As it does, it produces beneficial probiotic bacteria and yeast, as well as other compounds like acetic acid and glucuronic acid (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8844156\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The fermentation process can take anywhere from 7 to 30 days, depending on the temperature and type of sweetener used. Once the kombucha is finished fermenting, it will have a slightly sour taste and a mild effervescence.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Health_Benefits_Of_Kombucha\"><\/span><b>Health Benefits Of Kombucha<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The probiotic bacteria and yeast in kombucha are thought to offer several <a href=\"https:\/\/betterme.world\/articles\/banting-diet\/\">health benefits<\/a>.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are 8 science-backed benefits that drinking kombucha may offer:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_May_Boost_Gut_Health\"><\/span><b>1. May Boost Gut Health<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">One of the most widely-touted benefits of kombucha is its potential ability to improve <a href=\"https:\/\/betterme.world\/articles\/microbiome-diet-shopping-list\/\">gut health<\/a>. Probiotic bacteria are crucial for a healthy gut and kombucha is a great source of these beneficial bugs (<\/span><a href=\"https:\/\/health.clevelandclinic.org\/what-are-kombuchas-health-benefits-and-how-much-can-you-safely-drink\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Although more research needs to be done, some believe that this probiotic-rich drink can prevent and alleviate symptoms of the following gut-related conditions:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Irritable Bowel Syndrome (IBS): <span style=\"font-weight: 400;\">IBS is a digestive disorder that may sometimes be caused by an imbalance of gut bacteria. Probiotic foods, like kombucha, are thought to help restore balance and may reduce IBS symptoms like abdominal pain, bloating, and diarrhea.<\/span><\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Inflammatory Bowel Disease (IBD):<\/b><span style=\"font-weight: 400;\"> IBD is a group of chronic inflammatory disorders that affect the digestive system. The two most common types of IBD are Crohn\u2019s disease and ulcerative colitis. Probiotic-rich foods, like kombucha, may help reduce the inflammation associated with IBD.<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Leaky Gut: <span style=\"font-weight: 400;\">Leaky gut, also known as increased intestinal permeability, is a condition in which the lining of the gut becomes damaged, allowing larger molecules than would normally be absorbed to \u201cleak\u201d through. This can lead to inflammation and a host of other health problems. Some claim that kombucha may help prevent or heal a leaky gut by restoring the balance of gut bacteria and boosting the health of intestinal cells.<\/span><\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If you have any of these conditions or other GI issues, talk to your doctor first about whether kombucha is appropriate for you.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Kombucha_For_Gut_Health\"><img decoding=\"async\" class=\"aligncenter wp-image-44352 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207542-1024x576.png\" alt=\"kombucha gut health\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207542.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207542-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207542.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207542.png 1306w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Helps_With_Weight_Loss\"><\/span><b>2. Helps With Weight Loss<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you\u2019re looking to shed a few pounds, kombucha may be able to help. This probiotic-rich drink is thought to help promote weight loss in several ways due to its green or black tea content (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30527803\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). It may:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Boost metabolism<\/b><span style=\"font-weight: 400;\">: Kombucha contains caffeine and green or black tea catechins, both of which are believed to increase metabolism.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Reduce appetite:<\/b><span style=\"font-weight: 400;\"> The acetic acid in kombucha may help suppress appetite and promote feelings of fullness.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Promote fat loss: <span style=\"font-weight: 400;\">Green tea catechins, like those found in some types of kombucha, have been shown to mildly increase fat burning and promote weight loss.<\/span><\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">However, don\u2019t rely on kombucha alone to lose weight. You\u2019ll still have to eat a healthy balanced diet, exercise, get enough sleep and manage your stress if you want to be successful.<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/kombucha-weight-loss\/\"><i>Kombucha Weight Loss: Is It The Next Big Dieting Thing?<\/i><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Improves_Heart_Health\"><\/span><b>3. Improves Heart Health<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Kombucha may help improve heart <a href=\"https:\/\/betterme.world\/articles\/gastritis-weight-loss\/\">health<\/a> by:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Lowering cholesterol<\/b><span style=\"font-weight: 400;\">: Animal studies suggest that kombucha may help improve cholesterol levels (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30527803\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Reducing blood pressure:<\/b><span style=\"font-weight: 400;\"> Advocates claim that the probiotics and acetic acid in kombucha may help reduce high blood pressure (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30527803\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li><b>Improving blood sugar control:<\/b><span style=\"font-weight: 400;\"> Animal studies also suggest that kombucha may help improve blood sugar control by increasing insulin sensitivity (<\/span><a href=\"https:\/\/health.clevelandclinic.org\/what-are-kombuchas-health-benefits-and-how-much-can-you-safely-drink\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"4_Boosts_Energy_Levels\"><\/span><b>4. Boosts Energy Levels<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Kombucha contains caffeine and green tea catechins, both of which are known to increase energy levels. In addition, the B-vitamins in kombucha can <a href=\"https:\/\/betterme.world\/articles\/intermittent-fasting-snacks\/\">help convert food<\/a> into energy (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30527803\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Enhances_Brain_Function\"><\/span><b>5. Enhances Brain Function<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Kombucha may help enhance brain function due to its green tea catechins and B-vitamin. Green tea catechins may help improve memory and <a href=\"https:\/\/betterme.world\/articles\/gut-brain-connection-diet\/\">cognitive function<\/a>, while B-vitamin is essential for a healthy nervous system (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30527803\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Kombucha_For_Gut_Health\"><img decoding=\"async\" class=\"aligncenter wp-image-42012 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5783-1024x576.png\" alt=\"kombucha gut health\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5783.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5783-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5783.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5783.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"6_Boosts_Immunity\"><\/span><b>6. Boosts Immunity<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Your gut is home to 70% of your immune system, so it makes sense that keeping your gut healthy is key to a strong immune system. Kombucha is also rich in antioxidants and <a href=\"https:\/\/betterme.world\/articles\/prebiotic-vs-probiotic-foods\/\">vitamins<\/a> that can help keep your immune system strong (<\/span><a href=\"https:\/\/health.clevelandclinic.org\/what-are-kombuchas-health-benefits-and-how-much-can-you-safely-drink\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Acetic acid, a byproduct of kombucha fermentation, can also kill some harmful bacteria and yeasts (<\/span><a href=\"https:\/\/health.clevelandclinic.org\/what-are-kombuchas-health-benefits-and-how-much-can-you-safely-drink\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Additionally, kombucha contains probiotics, which are live bacteria that are thought to help keep your gut healthy. Beneficial bacteria may improve the function of the immune system by helping regulate inflammation in the gut (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30527803\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). <\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"7_Helps_Manage_Diabetes\"><\/span><b>7. Helps Manage Diabetes<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Kombucha may also be beneficial for people with diabetes. For one, kombucha is thought to help regulate blood sugar levels. This might be because kombucha contains acetic acid, which may improve insulin sensitivity (<\/span><a href=\"https:\/\/health.clevelandclinic.org\/what-are-kombuchas-health-benefits-and-how-much-can-you-safely-drink\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Additionally, the green tea catechins in kombucha might help reduce the risk of type 2 diabetes. These catechins have been shown to improve insulin sensitivity and decrease blood sugar levels.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A study in diabetic rats found that kombucha was able to slow down the digestion of carbohydrates, which helped keep blood sugar levels stable (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3403982\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><strong>If you\u2019ve mustered up the courage to crush your weight loss goal, let Betterme take the sting out of this demanding process. <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Kombucha_For_Gut_Health\">Our app will help you<\/a> restructure your habits, remold your life and crank up your fitness results!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Kombucha_For_Gut_Health\"><img decoding=\"async\" class=\"aligncenter wp-image-41499 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5751-1024x576.png\" alt=\"kombucha gut health\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5751.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5751-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5751.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5751.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"8_Protects_Against_Cancer\"><\/span><b>8. Protects Against Cancer\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The abnormal growth of cells characterizes cancer, and kombucha may help protect against cancer by:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Inhibiting the growth of cancer cells:<\/b><span style=\"font-weight: 400;\"> Acetic acid, green tea catechins, and glucaric acid in kombucha have all been shown to inhibit the growth of cancer cells in test tube studies (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30527803\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Inducing cell death in cancer cells<\/b><span style=\"font-weight: 400;\">: Kombucha\u2019s green tea catechins and gluconic acid have also been seen to induce cell death in cancer cells in a test tube (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30527803\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li><b>Reducing inflammation:<\/b><span style=\"font-weight: 400;\"> Kombucha\u2019s probiotic content may help reduce inflammation, which has been linked to the development of some cancers (<\/span><a href=\"https:\/\/health.clevelandclinic.org\/what-are-kombuchas-health-benefits-and-how-much-can-you-safely-drink\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">It&#8217;s thought that the tea polyphenols and fermentation byproducts in kombucha work together to produce these possible cancer-fighting effects. However, human studies are needed to confirm these <a href=\"https:\/\/betterme.world\/articles\/low-histamine-diet\/\">potential benefits<\/a>.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Drink_Kombucha_For_Gut_Health\"><\/span><b>How To Drink Kombucha For Gut Health?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">While kombucha offers many gut health benefits, it&#8217;s not a magical cure-all.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To experience the potential gut health benefits of kombucha, it&#8217;s essential to:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Consider_The_Risk_Of_Contamination\"><\/span><b>Consider The Risk Of Contamination\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The process of making kombucha involves fermentation, which can lead to the growth of harmful bacteria and yeasts. If kombucha is not made or stored properly, it can become contaminated with these microorganisms (<\/span><a href=\"https:\/\/health.clevelandclinic.org\/what-are-kombuchas-health-benefits-and-how-much-can-you-safely-drink\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Symptoms of kombucha contamination include nausea, vomiting, headache, and dizziness. In severe cases, kombucha contamination can lead to death.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It&#8217;s important to purchase kombucha from a reputable source and to make sure it&#8217;s been brewed and stored properly. If you&#8217;re unsure about the safety of a kombucha product, it&#8217;s best to err on the side of caution and not drink it.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Making your own kombucha at home is an option, but not the safest. Over-fermentation can lead to high levels of alcohol, which can be dangerous. If you choose to make your own kombucha, be sure to monitor the fermentation process carefully.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Start_Slowly\"><\/span><b>Start Slowly\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you&#8217;ve never had kombucha before, it&#8217;s best to start slowly and increase your intake gradually. This will give your gut time to adjust to the new food.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It&#8217;s also important to pay attention to how your body responds to kombucha. If you experience any negative side effects, such as nausea or vomiting, stop drinking it and see a doctor.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Kombucha_For_Gut_Health\"><img decoding=\"async\" class=\"aligncenter wp-image-38592 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-4047-1024x576.png\" alt=\"kombucha gut health\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-4047.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-4047-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-4047.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-4047-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-4047.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/yogi-tea-benefits\/\"><i>The \u2018Magical\u2019 Yogi Tea: Benefits, Risks, Nutritional Value, Contents<\/i><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Choose_Your_Kombucha_Carefully\"><\/span><b>Choose Your Kombucha Carefully\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Not all kombuchas are created equal. Some brands add sugar or other sweeteners to their products, which can offset the health benefits of kombucha.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When choosing a kombucha, be sure to read the label carefully. Look for brands that use high quality ingredients and that don&#8217;t add sugar or other sweeteners.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Additionally, it&#8217;s important to choose a kombucha with live cultures. These are the beneficial bacteria and yeasts that offer possible health benefits.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can find live cultures in some brands of kombucha, or you can purchase them separately and add them to your kombucha.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Take_Extra_Steps_For_Better_Gut_Health\"><\/span><b>Take\u00a0 Extra Steps For Better Gut Health\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">In addition to drinking kombucha, there are other things you can do to promote gut health, such as:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Eating a healthy diet:<\/b><span style=\"font-weight: 400;\"> A diet rich in fiber, fruits, vegetables, and whole grains is good for gut health. Limit ultra processed foods, which are usually low in fiber and other nutrients.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Exercising:<\/b><span style=\"font-weight: 400;\"> Exercise helps promote a healthy gut by reducing inflammation and promoting motility which can prevent constipation.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Reducing stress:<\/b><span style=\"font-weight: 400;\"> Stress can affect the gut microbiota and lead to inflammation. Practicing meditation, yoga, and deep breathing are all good ways to reduce stress.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Getting enough sleep:<\/b><span style=\"font-weight: 400;\"> Sleep is important for gut health. It helps restore the gut microbiota and reduces inflammation.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Taking probiotics:<\/b><span style=\"font-weight: 400;\"> Probiotics are live microorganisms that are thought to help maintain a healthy gut microbiota. They&#8217;re available in supplement form or fermented foods like yogurt, sauerkraut, and kimchi.<\/span><\/li>\n<li><b>Quitting smoking:<\/b><span style=\"font-weight: 400;\"> Smoking is damaging to gut health. It increases inflammation and can lead to the death of gut microbiota. If you smoke, quitting is one of the best things you can do for your health in general.<\/span><\/li>\n<\/ul>\n<p><strong>Reasons why BetterMe is a safe bet: a wide range of calorie-blasting workouts, finger-licking recipes, 24\/7 support, challenges that\u2019ll keep you on your best game, and that just scratches the surface! <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Kombucha_For_Gut_Health\">Start using our app<\/a> and watch the magic happen.<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Kombucha_For_Gut_Health\"><img decoding=\"async\" class=\"aligncenter wp-image-38202 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5265-1024x576.png\" alt=\"Fitness App\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5265.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5265-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5265.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5265-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5265.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Often_Should_You_Consume_ProbioticsKombucha_For_Gut_Health\"><\/span><b>How Often Should You Consume Probiotics\/Kombucha For Gut Health?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The frequency with which you should consume kombucha or other probiotics for gut health will depend on your goals.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you&#8217;re trying to improve your overall health, it&#8217;s generally recommended that you consume probiotics daily. This can be in the form of supplements, fermented foods, or drinks like kombucha.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you&#8217;re trying to treat a specific gut disorder, such as Irritable Bowel Syndrome (IBS), the recommended dosage will vary. It&#8217;s best to speak with a doctor or dietitian to determine the best course of action. Likewise, if you have any medical conditions, are pregnant, or are taking any medications, speak to your doctor first.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In general, it&#8217;s safe to consume kombucha or other probiotics regularly. However, some people may experience side effects, such as gas or bloating. If you experience any negative side effects, it&#8217;s best to consult with a doctor before continuing to consume probiotics.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Kombucha is a fermented tea that has been consumed for centuries. This bubbly beverage is rich in probiotics, vitamins, and antioxidants that may offer a variety of health benefits. Kombucha is thought\u00a0 to boost weight loss, improve heart health, and enhance brain function.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Additionally, kombucha may help boost immunity, and manage diabetes. So, if you\u2019re looking for a healthy way to quench your thirst, reach for a bottle of kombucha.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Kombucha_For_Gut_Health\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Kombucha_For_Gut_Health\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/dev.betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n","protected":false},"excerpt":{"rendered":"<p>Many elixirs claim to be a \u201ccure-all,\u201d but only a few have as much science to back them up as kombucha. This fermented tea has been around for centuries and is traditionally made by fermenting sweet tea with a symbiotic colony of bacteria and yeast. The history of kombucha is a bit of a mystery. [&hellip;]<\/p>\n","protected":false},"author":42,"featured_media":45985,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2,75],"tags":[],"coauthors":[123,87],"class_list":["post-45984","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","category-weight-loss"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kombucha For Gut Health: 8 Science-Backed Benefits Of This Probiotic Tea - BetterMe<\/title>\n<meta name=\"description\" content=\"Can drinking \u2605 KOMBUCHA FOR GUT HEALTH \u27a4 be good for you? Read on to learn more about this fermented tea and the 8 science-backed advantages it offers. Just keep reading for more!\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kombucha For Gut Health: 8 Science-Backed Benefits Of This Probiotic Tea\" \/>\n<meta property=\"og:description\" content=\"Can drinking \u2605 KOMBUCHA FOR GUT HEALTH \u27a4 be good for you? Read on to learn more about this fermented tea and the 8 science-backed advantages it offers. Just keep reading for more!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/kombucha-gut-health\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/shutterstock_2109681350.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nderitu Munuhe, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nderitu Munuhe, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/kombucha-gut-health\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/kombucha-gut-health\/\"},\"author\":{\"name\":\"Nderitu Munuhe\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/f8cf7dc1be068eb4943102f57ed80e14\"},\"headline\":\"Kombucha For Gut Health: 8 Science-Backed Benefits Of This Probiotic Tea\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/kombucha-gut-health\/\"},\"wordCount\":2014,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/kombucha-gut-health\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/shutterstock_2109681350.jpg\",\"articleSection\":[\"Nutrition\",\"Weight Loss\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Many elixirs claim to be a \u201ccure-all,\u201d but only a few have as much science to back them up as kombucha. This fermented tea has been around for centuries and is traditionally made by fermenting sweet tea with a symbiotic colony of bacteria and yeast. <\/span><span style=\\\"font-weight: 400;\\\">The history of kombucha is a bit of a mystery. It\u2019s believed to have originated in China, possibly as early as the Qin Dynasty (221-206 BC). The first recorded mention of kombucha was in 221 BC during the Tsin Dynasty. <\/span><span style=\\\"font-weight: 400;\\\">It was known as \u201cThe Tea of Immortality\u201d and was said to be reserved for the Emperor and his family. Fast forward to a couple of thousand years, and kombucha has become a popular health drink around the world. <\/span><span style=\\\"font-weight: 400;\\\">So, what exactly is this so-called \u201cTea of Immortality\u201d? Let\u2019s take a closer look at kombucha for gut health.<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><b>How Is Kombucha Made?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Kombucha is made by fermenting sweetened black or green tea with a Symbiotic Colony of Bacteria and Yeast, also known as a SCOBY. The SCOBY feeds on the sugar in the sweetened tea. As it does, it produces beneficial probiotic bacteria and yeast, as well as other compounds like acetic acid and glucuronic acid (<\/span><a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8844156\/\\\"><span style=\\\"font-weight: 400;\\\">4<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">The fermentation process can take anywhere from 7 to 30 days, depending on the temperature and type of sweetener used. Once the kombucha is finished fermenting, it will have a slightly sour taste and a mild effervescence.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>Health Benefits Of Kombucha<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">The probiotic bacteria and yeast in kombucha are thought to offer several <a href=\\\"https:\/\/better ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/kombucha-gut-health\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/kombucha-gut-health\/\",\"name\":\"Kombucha For Gut Health: 8 Science-Backed Benefits Of This Probiotic Tea - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/kombucha-gut-health\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/kombucha-gut-health\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/shutterstock_2109681350.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Can drinking \u2605 KOMBUCHA FOR GUT HEALTH \u27a4 be good for you? Read on to learn more about this fermented tea and the 8 science-backed advantages it offers. 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He has written for three years \u2013 advising people on how to eat healthy and stay on top of their fitness plan. This, he believes, is the first step in having a healthy body and mind. Munuhe is passionate about football and is an avid Chelsea supporter. When he's not writing or watching the game, you can find him with his dog Lucky, taking time out from his desk for some much-needed R&amp;R.\",\"url\":\"https:\/\/dev.betterme.world\/articles\/author\/nderitumunuhe\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Kombucha For Gut Health: 8 Science-Backed Benefits Of This Probiotic Tea - BetterMe","description":"Can drinking \u2605 KOMBUCHA FOR GUT HEALTH \u27a4 be good for you? Read on to learn more about this fermented tea and the 8 science-backed advantages it offers. Just keep reading for more!","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"Kombucha For Gut Health: 8 Science-Backed Benefits Of This Probiotic Tea","og_description":"Can drinking \u2605 KOMBUCHA FOR GUT HEALTH \u27a4 be good for you? Read on to learn more about this fermented tea and the 8 science-backed advantages it offers. Just keep reading for more!","og_url":"https:\/\/dev.betterme.world\/articles\/kombucha-gut-health\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/shutterstock_2109681350.jpg","type":"image\/jpeg"}],"author":"Nderitu Munuhe, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Nderitu Munuhe, Kristen Fleming, RD","Est. reading time":"10 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.betterme.world\/articles\/kombucha-gut-health\/#article","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/kombucha-gut-health\/"},"author":{"name":"Nderitu Munuhe","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/f8cf7dc1be068eb4943102f57ed80e14"},"headline":"Kombucha For Gut Health: 8 Science-Backed Benefits Of This Probiotic Tea","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/kombucha-gut-health\/"},"wordCount":2014,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/kombucha-gut-health\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/shutterstock_2109681350.jpg","articleSection":["Nutrition","Weight Loss"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Many elixirs claim to be a \u201ccure-all,\u201d but only a few have as much science to back them up as kombucha. This fermented tea has been around for centuries and is traditionally made by fermenting sweet tea with a symbiotic colony of bacteria and yeast. <\/span><span style=\"font-weight: 400;\">The history of kombucha is a bit of a mystery. It\u2019s believed to have originated in China, possibly as early as the Qin Dynasty (221-206 BC). The first recorded mention of kombucha was in 221 BC during the Tsin Dynasty. <\/span><span style=\"font-weight: 400;\">It was known as \u201cThe Tea of Immortality\u201d and was said to be reserved for the Emperor and his family. Fast forward to a couple of thousand years, and kombucha has become a popular health drink around the world. <\/span><span style=\"font-weight: 400;\">So, what exactly is this so-called \u201cTea of Immortality\u201d? Let\u2019s take a closer look at kombucha for gut health.<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><b>How Is Kombucha Made?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Kombucha is made by fermenting sweetened black or green tea with a Symbiotic Colony of Bacteria and Yeast, also known as a SCOBY. The SCOBY feeds on the sugar in the sweetened tea. As it does, it produces beneficial probiotic bacteria and yeast, as well as other compounds like acetic acid and glucuronic acid (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8844156\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span>\r\n\r\n<span style=\"font-weight: 400;\">The fermentation process can take anywhere from 7 to 30 days, depending on the temperature and type of sweetener used. Once the kombucha is finished fermenting, it will have a slightly sour taste and a mild effervescence.<\/span>\r\n<h2 style=\"text-align: center;\"><b>Health Benefits Of Kombucha<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">The probiotic bacteria and yeast in kombucha are thought to offer several <a href=\"https:\/\/better ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/kombucha-gut-health\/","url":"https:\/\/dev.betterme.world\/articles\/kombucha-gut-health\/","name":"Kombucha For Gut Health: 8 Science-Backed Benefits Of This Probiotic Tea - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/kombucha-gut-health\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/kombucha-gut-health\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/shutterstock_2109681350.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Can drinking \u2605 KOMBUCHA FOR GUT HEALTH \u27a4 be good for you? 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He has written for three years \u2013 advising people on how to eat healthy and stay on top of their fitness plan. This, he believes, is the first step in having a healthy body and mind. Munuhe is passionate about football and is an avid Chelsea supporter. 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