{"id":45965,"date":"2022-08-27T22:12:53","date_gmt":"2022-08-27T22:12:53","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=45965"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"keto-soups","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/keto-soups\/","title":{"rendered":"Keto Soups: How To Make Creamy, Satisfying Low-Carb Soup"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/keto-soups\/#Is_Soup_High_In_Carbs\" >Is Soup High In Carbs?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/keto-soups\/#Keto-Friendly_Thickeners\" >Keto-Friendly Thickeners<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/keto-soups\/#Keto-Friendly_Substitutes_For_Starches\" >Keto-Friendly Substitutes For Starches\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/keto-soups\/#Keto-Friendly_Broth\" >Keto-Friendly Broth\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/keto-soups\/#Keto-Friendly_Herbs_And_Spices\" >Keto-Friendly Herbs And Spices<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/keto-soups\/#How_To_Calculate_Net_Carbs_In_Keto_Soup\" >How To Calculate Net Carbs In Keto Soup<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/keto-soups\/#What_Soups_Can_I_Eat_On_Keto\" >What Soups Can I Eat On Keto?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/keto-soups\/#Cream_Of_Mushroom_Soup_1\" >Cream Of Mushroom Soup (1)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/keto-soups\/#Ingredients\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/keto-soups\/#Instructions\" >Instructions:\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/keto-soups\/#Bacon_Cheeseburger_Soup_2\" >Bacon, Cheeseburger Soup (2)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/keto-soups\/#Ingredients-2\" >Ingredients:\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/keto-soups\/#Instructions-2\" >Instructions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/keto-soups\/#Creamy_Chicken_Chili_Soup_3\" >Creamy Chicken Chili Soup (3)\u00a0<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/keto-soups\/#Ingredients-3\" >Ingredients:\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/keto-soups\/#Instructions-3\" >Instructions:\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/keto-soups\/#Roasted_Cauliflower_Soup_4\" >Roasted Cauliflower Soup (4)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dev.betterme.world\/articles\/keto-soups\/#Ingredients-4\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/dev.betterme.world\/articles\/keto-soups\/#Instructions-4\" >Instructions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/dev.betterme.world\/articles\/keto-soups\/#Can_I_Eat_Canned_Soup_On_Keto\" >Can I Eat Canned Soup On Keto?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/dev.betterme.world\/articles\/keto-soups\/#Is_Canned_Cream_Of_Mushroom_Soup_Keto-Friendly\" >Is Canned Cream Of Mushroom Soup Keto-Friendly?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/dev.betterme.world\/articles\/keto-soups\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Sweater weather is finally here, and that means it&#8217;s time to cozy up with a warm bowl of soup. But if you&#8217;re following a <a href=\"https:\/\/betterme.world\/articles\/14-day-keto-diet\/\">keto diet<\/a>, traditional soups can be pretty high in carbs. <\/span><span style=\"font-weight: 400;\">Enter: keto soups. These<a href=\"https:\/\/betterme.world\/articles\/30-day-low-carb-meal-plan\/\"> low-carb soup<\/a> recipes are hearty, satisfying, and most importantly, delicious. While they might be missing some of the starchier ingredients found in traditional soups, they more than make up for it in flavor. <\/span><span style=\"font-weight: 400;\">Not sure where to start? We&#8217;ve rounded up some of our favorite keto soup recipes to help you stay on track this winter. From creamy broccoli cheese soup to a hearty beef stew, there&#8217;s something for everyone. <\/span><span style=\"font-weight: 400;\">But first, let&#8217;s talk about ingredient substitutes and every keto dieter&#8217;s favorite topic: net carbs.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Soups\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Frame_207604.gif\" alt=\"Level Up Your Keto Diet with BetterMe\" width=\"1920\" height=\"1080\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_Soup_High_In_Carbs\"><\/span><strong>Is Soup High In Carbs?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yes, traditional soup can be high in carbs. This is mainly because many recipes call for starchy vegetables like <a href=\"https:\/\/betterme.world\/articles\/healthy-thai-food\/\">potatoes<\/a>, carrots, and corn. Other high-carb ingredients include certain beans, lentils, and pasta. While these ingredients can certainly add flavor and texture to a soup, they&#8217;ll also quickly send your carb count skyrocketing.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you&#8217;re following a keto diet, it&#8217;s important to be mindful of the ingredients you&#8217;re using and to substitute high-carb ingredients with low-carb alternatives whenever possible.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That means saying goodbye to many traditional soup ingredients like potatoes, rice, and pasta. You&#8217;ll also steer clear of cornstarch and flour, which are often used as thickeners. Here are the best substitutes for those high-carb ingredients.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Keto-Friendly_Thickeners\"><\/span><strong>Keto-Friendly Thickeners<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Instead of using cornstarch or flour to thicken your soup, try one of these keto-friendly substitutes:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Xanthan gum: <\/b><span style=\"font-weight: 400;\">This ingredient is often used in low-carb baking and can also be used to thicken soups. Start with a small amount (1\/2 teaspoon should do the trick), and add more if needed<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Eggs: <\/b><span style=\"font-weight: 400;\">Whisking an egg into your soup will give it a creamy texture without adding carbs. Just be sure to <a href=\"https:\/\/betterme.world\/articles\/keto-beef-stew\/\">temper the egg<\/a> first by whisking it with a bit of the hot soup before adding it in.<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cream cheese: <\/b><span style=\"font-weight: 400;\">This ingredient is a great way to add creaminess and body to soup without using a lot of heavy cream. Just be sure to use full-fat cream cheese for the best results. A small amount can add a lot of creaminess.<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Soups\"><img decoding=\"async\" class=\"aligncenter wp-image-42187 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5891-1024x576.png\" alt=\"keto soups\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5891.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5891-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5891.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5891-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5891.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Keto-Friendly_Substitutes_For_Starches\"><\/span><strong>Keto-Friendly Substitutes For Starches\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Rice, pasta, and potatoes give soup a starchy, comforting texture. But on a <a href=\"https:\/\/betterme.world\/articles\/14-day-keto-diet\/\">keto diet<\/a>, you&#8217;ll want to avoid these ingredients. Here are some keto-friendly substitutes:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cauliflower rice: <\/b><span style=\"font-weight: 400;\">Cauliflower makes a great low-carb stand-in for rice in soup. You can either buy it pre-riced at the store or make your own by pulsing cauliflower florets in a food processor or grating the whole head with a box grater.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Zucchini noodles: <\/b><span style=\"font-weight: 400;\">Zucchini noodles, or zoodles, are a great keto-friendly alternative to pasta. They&#8217;ll add some extra veggies to your soup and can be easily spiralized using a spiralizer or vegetable peeler.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Turnips <\/b><span style=\"font-weight: 400;\">have a similar texture to potatoes and make a great low-carb substitute in soup. They also add a bit of sweetness and depth of flavor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Spaghetti squash:<\/strong> Spaghetti squash is another low-carb substitute for pasta. When cooked, the flesh of the squash separates into strands that resemble spaghetti noodles.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Rutabagas:<\/b><span style=\"font-weight: 400;\"> Rutabagas are a type of turnip with a sweeter, <a href=\"https:\/\/betterme.world\/articles\/keto-lunch-recipes-in-under-30-minutes\/\">milder flavor<\/a>. They make a great substitute for potatoes in soup and can be easily mashed or cut into small pieces.<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Keto-Friendly_Broth\"><\/span><strong>Keto-Friendly Broth\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Many soup recipes call for chicken, beef, or vegetable broth. But not all brands of store-bought broth are created equal. Some contain added sugar and other ingredients that can kick you out of ketosis.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When choosing a broth, be sure to check the label and make sure it doesn&#8217;t contain any added sugars or carbs. It&#8217;s also a good idea to choose a low-sodium broth.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you&#8217;re feeling ambitious, you can also make your own broth at home. This gives you complete control over the ingredients and allows you to make a keto-friendly broth that&#8217;s tailored to your taste.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Keto-Friendly_Herbs_And_Spices\"><\/span><strong>Keto-Friendly Herbs And Spices<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Luckily for all keto dieters, herbs and spices are totally fair game. In fact, they&#8217;re encouraged! This is because they add flavor and depth to soup without adding any carbs.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So feel free to go heavy on the herbs and spices when <a href=\"https:\/\/betterme.world\/articles\/is-kimchi-healthy\/\">making keto soup<\/a>. Some of our favorites include garlic, onion, rosemary, thyme, and chili flakes.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/5-day-keto-soup-diet\/\">5-Day Keto Soup Diet: Slurping Your Way To Weight Loss Success<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Soups\"><img decoding=\"async\" class=\"aligncenter wp-image-43323 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5941-1024x576.png\" alt=\"keto soups\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5941.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5941-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5941.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5941.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Calculate_Net_Carbs_In_Keto_Soup\"><\/span><strong>How To Calculate Net Carbs In Keto Soup<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">When you&#8217;re following a <a href=\"https:\/\/betterme.world\/articles\/14-day-keto-diet\/\">keto diet<\/a>, it&#8217;s important to keep track of your net carbs. Net carbs are the total number of carbs in a food minus the amount of fiber. Fiber is a type of carb that your body can&#8217;t digest, so it doesn&#8217;t impact blood sugar levels or kick you out of ketosis (<\/span><a href=\"https:\/\/dtc.ucsf.edu\/living-with-diabetes\/diet-and-nutrition\/understanding-carbohydrates\/counting-carbohydrates\/learning-to-read-labels\/understanding-fiber\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For example, let&#8217;s say a serving of soup has 10 grams of carbs and 4 grams of fiber. The net carbs in this soup would be 6 grams.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To calculate the net carbs in a recipe, simply subtract the amount of <a href=\"https:\/\/betterme.world\/articles\/high-fiber-foods-chart\/\">fiber<\/a> from the total carbs. Keep in mind that you&#8217;ll also need to account for any added sweeteners or other ingredients that contain carbs if they weren\u2019t included in the total carb number you were using.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Soups_Can_I_Eat_On_Keto\"><\/span><strong>What Soups Can I Eat On Keto?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Now that you know which ingredients to use (and which to avoid), it&#8217;s time to get cooking. Here are some of our favorite keto soup recipes to help you stay on track this winter:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Cream_Of_Mushroom_Soup_1\"><\/span><strong>Cream Of Mushroom Soup (<a href=\"https:\/\/www.delish.com\/cooking\/recipe-ideas\/recipes\/a55765\/cream-of-mushroom-soup-recipe\/\">1<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Mushrooms are a vegan keto-dieter&#8217;s best friend for several reasons. First, they&#8217;re low in carbs. Second, they have a meaty texture that can make you feel like you&#8217;re eating something much more indulgent.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This cream of mushroom soup is the perfect example of how mushrooms can be used to create a satisfying, low-carb soup. It&#8217;s made with a blend of cremini and shitaake mushrooms\u2014both of which are low in carbs\u2014and flavored with garlic, onion, and thyme. To keep the carb count low, this soup is thickened with heavy cream instead of flour.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Soups\"><img decoding=\"async\" class=\"aligncenter wp-image-44626 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207630-1024x576.png\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207630.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207630-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207630.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207630-1635x920.png 1635w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207630.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span><strong>Ingredients:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 c. butter<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 8-oz. packages cremini mushrooms, sliced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2\/3 c. sliced shiitake mushrooms<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 shallot, minced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 garlic cloves, minced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp. dried thyme<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 c. vegetable stock<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/3 c. heavy cream<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">kosher salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Freshly ground black pepper<\/span><\/li>\n<\/ul>\n<p><strong>BetterMe app will kick you out of the mental funk, shake off your extra weight, rid you off your energy-zapping habits, and help you sculpt the body of your dreams. Intrigued? Hurry up and <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Soups\" target=\"_blank\" rel=\"noopener\">change your life for the better<\/a>!<\/strong><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Instructions\"><\/span><strong>Instructions:\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a large pot over medium heat, saute mushrooms in butter for 8 minutes. Season with salt and pepper.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Set aside 1 cup of the mushrooms. Add the shallot, garlic, and thyme to the pot and saute for 2 minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pour in the stock and bring to a boil. Simmer for 10 minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Use either an immersion blender or a regular blender to blend the soup until smooth.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stir in the heavy cream and reserved mushrooms. Serve hot.<\/span><\/li>\n<\/ol>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Bacon_Cheeseburger_Soup_2\"><\/span><strong>Bacon, Cheeseburger Soup (<a href=\"https:\/\/peaceloveandlowcarb.com\/keto-bacon-cheeseburger-soup\/\">2<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Missing your favorite fast food restaurant? This hearty soup is the next best thing. It&#8217;s packed with all the flavors of a bacon <a href=\"https:\/\/betterme.world\/articles\/carnivore-diet\/\">cheeseburger<\/a>\u2014minus the bun, of course.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This soup gets its beefy flavor from the ground chuck that&#8217;s browned in the pot. Do not skip the pickles\u2014they add a much-needed acidic note to this rich soup.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients-2\"><\/span><strong>Ingredients:\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 cups beef stock<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 medium tomato, diced (or a 14.5 ounce can diced tomatoes)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u2153 cup chopped dill pickles<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons Dijon Mustard<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons Worcestershire sauce<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons chopped fresh parsley<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon sea salt, more to taste<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd teaspoon black pepper<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u00bd pounds ground beef<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 small onion, diced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 cloves garlic, minced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u00bd cups shredded sharp cheddar cheese<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup heavy cream<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">8 slices bacon, cooked crisp and crumbled<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Soups\"><img decoding=\"async\" class=\"aligncenter wp-image-44725 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207641-1-1024x576.png\" alt=\"keto soups\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207641-1.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207641-1-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207641-1.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207641-1-1637x920.png 1637w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207641-1.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Instructions-2\"><\/span><strong>Instructions:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a large stock pot over medium-high heat, brown the ground beef. Drain any fat and add the onions and garlic, cooking until translucent.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the beef stock, diced tomatoes, dill pickles, Dijon mustard, Worcestershire sauce, parsley, sea salt and black pepper to the pot. Stir well and bring to a boil.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reduce heat to low and simmer for 30 minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stir in the shredded cheddar cheese and heavy cream, reducing heat to low and simmering for an additional 5 minutes or until cheese is melted.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ladle soup into bowls and top with crumbled bacon. Serve immediately.<\/span><\/li>\n<\/ol>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Creamy_Chicken_Chili_Soup_3\"><\/span><strong>Creamy Chicken Chili Soup (<a href=\"https:\/\/www.wholesomeyum.com\/keto-white-chicken-chili\/\">3<\/a>)\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A little spice never hurt anyone\u2014especially when it comes to this <a href=\"https:\/\/betterme.world\/articles\/keto-comfort-foods\/\">keto-friendly soup<\/a>. This creamy chicken chili soup gets its heat from a blend of green chilis and cayenne pepper. The reduced-sodium chicken broth helps to keep the sodium content in check, while the shredded mexican cheese blend adds creaminess and helps to boost the soup&#8217;s fat content.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients-3\"><\/span><strong>Ingredients:\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp Olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 small Yellow onion (diced)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cloves Garlic (minced)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 1\/2 cups Chicken broth, reduced sodium<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 cup Heavy cream<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 cup Green chiles (diced)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp Cumin<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp Dried oregano<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 tsp Cayenne pepper (optional)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 tsp Sea salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 tsp Black pepper<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">8 oz Cream cheese<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup Mexican blend cheese (shredded)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 1\/2 cups Shredded chicken<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Instructions-3\"><\/span><strong>Instructions:\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a dutch oven over medium heat, saut\u00e9 onion in olive oil until translucent. Add garlic and saut\u00e9 for an additional minute until fragrant. Pour in chicken broth, heavy cream and green chiles. Stir in cumin, oregano, cayenne pepper, salt and black pepper. Bring to a boil.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reduce heat to low and stir in cream cheese and Mexican blend cheese until melted. Add shredded chicken and cook for 5 minutes or until heated through. Serve hot.<\/span><\/li>\n<\/ol>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/keto-seafood-chowder\/\">Keto Seafood Chowder For Seafood Lovers<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Soups\"><img decoding=\"async\" class=\"aligncenter wp-image-44710 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207644-1024x576.png\" alt=\"keto soups\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207644.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207644-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207644.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207644-1637x920.png 1637w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207644.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Roasted_Cauliflower_Soup_4\"><\/span><strong>Roasted Cauliflower Soup (<a href=\"https:\/\/www.spoonforkbacon.com\/roasted-cauliflower-parsnip-soup\/\">4<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Cauliflower is a great low-carb vegetable to use in soups. When roasted, it takes on a nutty flavor that compliments the other ingredients well.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients-4\"><\/span><strong>Ingredients:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 head cauliflower florets (about 3 1\/2 cups), roughly chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 parsnips, peeled and roughly chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 shallots, peeled and quartered<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 garlic cloves, peeled and smashed<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons minced thyme, plus more for garnish<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 tablespoons extra virgin olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd teaspoon cumin<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd teaspoon <a href=\"https:\/\/betterme.world\/articles\/keto-lunch-recipes-in-under-30-minutes\/\">smoked paprika<\/a><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 cups vegetable or chicken stock<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup sour cream or cr\u00e8me fraiche<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">salt and pepper to taste<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Instructions-4\"><\/span><strong>Instructions:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preheat the oven to 375\u00b0F.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">On a large baking sheet, toss together cauliflower, parsnips, shallots, garlic, thyme, olive oil, cumin and smoked paprika. Spread into an even layer and roast for 25-30 minutes until vegetables are fork tender.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Meanwhile, heat chicken or vegetable stock in a pot on the stove.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Once the roasted vegetables are done, let them cool slightly then transfer to a blender or food processor. Add stock and blend until completely smooth.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add blended soup back to the pot and stir in sour cream or cr\u00e8me fraiche. Season to taste with salt and pepper then garnish with thyme leaves before serving.<\/span><\/li>\n<\/ol>\n<p><strong>Lean and toned up body isn\u2019t just a far-fetched fantasy. Check out the BetterMe app and watch it <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Soups\" target=\"_blank\" rel=\"noopener\">propel your weight loss journey<\/a> into high gear!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Soups\"><img decoding=\"async\" class=\"aligncenter wp-image-45829 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-207622-1024x576.png\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-207622.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-207622-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-207622.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-207622-1634x920.png 1634w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-207622.png 1787w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Can_I_Eat_Canned_Soup_On_Keto\"><\/span><strong>Can I Eat Canned Soup On Keto?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Canned soup can be a convenient and easy way to get your daily dose of veggies. However, many store-bought soups are high in carbs and other non-keto friendly ingredients. Be sure to read the label carefully before purchasing canned soup.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Choose a brand that is low in net carbs and free of added sugars. You can also make your own keto-friendly soup at home using fresh ingredients.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_Canned_Cream_Of_Mushroom_Soup_Keto-Friendly\"><\/span><strong>Is Canned Cream Of Mushroom Soup Keto-Friendly?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/benefits-of-shiitake-mushrooms\/\">Cream of mushroom soup<\/a> is a type of condensed soup that is typically high in carbs and other non-keto friendly ingredients. It contains both wheat flour and milk, which are two of the main sources of carbs in most condensed soups.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, there are some brands of canned cream of mushroom soup that are low in carbs and keto-friendly. These soups usually use a base of chicken or beef broth instead of milk, and they substitute almond flour or coconut flour for the wheat flour.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When shopping for canned cream of mushroom soup, be sure to read the nutrition facts label carefully to make sure that it is low in carbs and keto-friendly.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Soups can be a great way to get your daily dose of veggies, but many store-bought soups are high in carbs and other non-keto friendly ingredients. Be sure to choose a brand that is low in net carbs and free of added sugars. You can also make your own keto-friendly soup at home using fresh ingredients.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Comfort_Foods\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Frame_207605.gif\" alt=\"Level Up Your Keto Diet with BetterMe\" width=\"1920\" height=\"1080\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sweater weather is finally here, and that means it&#8217;s time to cozy up with a warm bowl of soup. But if you&#8217;re following a keto diet, traditional soups can be pretty high in carbs. Enter: keto soups. These low-carb soup recipes are hearty, satisfying, and most importantly, delicious. While they might be missing some of [&hellip;]<\/p>\n","protected":false},"author":37,"featured_media":45968,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[173],"tags":[],"coauthors":[117,87],"class_list":["post-45965","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keto-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Keto Soups: How To Make Creamy, Satisfying Low-Carb Soup - BetterMe<\/title>\n<meta name=\"description\" content=\"Looking for a delicious and satisfying \u2605 KETO SOUPS \u27a4 recipe? Check out this roundup of the best low-carb soups that are perfect for your next meal. Find out which canned soups are keto-friendly.\u00a0\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Keto Soups: How To Make Creamy, Satisfying Low-Carb Soup\" \/>\n<meta property=\"og:description\" content=\"Looking for a delicious and satisfying \u2605 KETO SOUPS \u27a4 recipe? Check out this roundup of the best low-carb soups that are perfect for your next meal. Find out which canned soups are keto-friendly.\u00a0\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/keto-soups\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/274780621_3054508938132223_8225837894461638927_n.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2048\" \/>\n\t<meta property=\"og:image:height\" content=\"1367\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"ZindzyGracia, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ZindzyGracia, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/keto-soups\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/keto-soups\/\"},\"author\":{\"name\":\"ZindzyGracia\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/a24596edd8ab326c44f35242039f07f1\"},\"headline\":\"Keto Soups: How To Make Creamy, Satisfying Low-Carb Soup\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/keto-soups\/\"},\"wordCount\":2082,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/keto-soups\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/274780621_3054508938132223_8225837894461638927_n.jpg\",\"articleSection\":[\"Keto Recipes\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Sweater weather is finally here, and that means it's time to cozy up with a warm bowl of soup. But if you're following a <a href=\\\"https:\/\/betterme.world\/articles\/14-day-keto-diet\/\\\">keto diet<\/a>, traditional soups can be pretty high in carbs. <\/span><span style=\\\"font-weight: 400;\\\">Enter: keto soups. These<a href=\\\"https:\/\/betterme.world\/articles\/30-day-low-carb-meal-plan\/\\\"> low-carb soup<\/a> recipes are hearty, satisfying, and most importantly, delicious. While they might be missing some of the starchier ingredients found in traditional soups, they more than make up for it in flavor. <\/span><span style=\\\"font-weight: 400;\\\">Not sure where to start? We've rounded up some of our favorite keto soup recipes to help you stay on track this winter. From creamy broccoli cheese soup to a hearty beef stew, there's something for everyone. <\/span><span style=\\\"font-weight: 400;\\\">But first, let's talk about ingredient substitutes and every keto dieter's favorite topic: net carbs.<\/span>\\r\\n\\r\\n<a href=\\\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Soups\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Frame_207604.gif\\\" alt=\\\"Level Up Your Keto Diet with BetterMe\\\" width=\\\"1920\\\" height=\\\"1080\\\" \/><\/a>\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>Is Soup High In Carbs?<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Yes, traditional soup can be high in carbs. This is mainly because many recipes call for starchy vegetables like <a href=\\\"https:\/\/betterme.world\/articles\/healthy-thai-food\/\\\">potatoes<\/a>, carrots, and corn. Other high-carb ingredients include certain beans, lentils, and pasta. While these ingredients can certainly add flavor and texture to a soup, they'll also quickly send your carb count skyrocketing.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">If you're following a keto diet, it's important to be mindful of the ingredients yo ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/keto-soups\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/keto-soups\/\",\"name\":\"Keto Soups: How To Make Creamy, Satisfying Low-Carb Soup - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/keto-soups\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/keto-soups\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/274780621_3054508938132223_8225837894461638927_n.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Looking for a delicious and satisfying \u2605 KETO SOUPS \u27a4 recipe? 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Through the daily intrigues of work and play, she continues to discover and share more ways to keep fit and stay healthy!\",\"sameAs\":[\"https:\/\/www.linkedin.com\/in\/zindzygracia58517578\"],\"url\":\"https:\/\/dev.betterme.world\/articles\/author\/zindzygracia\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Keto Soups: How To Make Creamy, Satisfying Low-Carb Soup - BetterMe","description":"Looking for a delicious and satisfying \u2605 KETO SOUPS \u27a4 recipe? Check out this roundup of the best low-carb soups that are perfect for your next meal. Find out which canned soups are keto-friendly.\u00a0","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"Keto Soups: How To Make Creamy, Satisfying Low-Carb Soup","og_description":"Looking for a delicious and satisfying \u2605 KETO SOUPS \u27a4 recipe? Check out this roundup of the best low-carb soups that are perfect for your next meal. Find out which canned soups are keto-friendly.\u00a0","og_url":"https:\/\/dev.betterme.world\/articles\/keto-soups\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":2048,"height":1367,"url":"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/274780621_3054508938132223_8225837894461638927_n.jpg","type":"image\/jpeg"}],"author":"ZindzyGracia, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"ZindzyGracia, Kristen Fleming, RD","Est. reading time":"11 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.betterme.world\/articles\/keto-soups\/#article","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/keto-soups\/"},"author":{"name":"ZindzyGracia","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/a24596edd8ab326c44f35242039f07f1"},"headline":"Keto Soups: How To Make Creamy, Satisfying Low-Carb Soup","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/keto-soups\/"},"wordCount":2082,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/keto-soups\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/274780621_3054508938132223_8225837894461638927_n.jpg","articleSection":["Keto Recipes"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Sweater weather is finally here, and that means it's time to cozy up with a warm bowl of soup. But if you're following a <a href=\"https:\/\/betterme.world\/articles\/14-day-keto-diet\/\">keto diet<\/a>, traditional soups can be pretty high in carbs. <\/span><span style=\"font-weight: 400;\">Enter: keto soups. These<a href=\"https:\/\/betterme.world\/articles\/30-day-low-carb-meal-plan\/\"> low-carb soup<\/a> recipes are hearty, satisfying, and most importantly, delicious. While they might be missing some of the starchier ingredients found in traditional soups, they more than make up for it in flavor. <\/span><span style=\"font-weight: 400;\">Not sure where to start? We've rounded up some of our favorite keto soup recipes to help you stay on track this winter. From creamy broccoli cheese soup to a hearty beef stew, there's something for everyone. <\/span><span style=\"font-weight: 400;\">But first, let's talk about ingredient substitutes and every keto dieter's favorite topic: net carbs.<\/span>\r\n\r\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Soups\"><img class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Frame_207604.gif\" alt=\"Level Up Your Keto Diet with BetterMe\" width=\"1920\" height=\"1080\" \/><\/a>\r\n<h2 style=\"text-align: center;\"><strong>Is Soup High In Carbs?<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">Yes, traditional soup can be high in carbs. This is mainly because many recipes call for starchy vegetables like <a href=\"https:\/\/betterme.world\/articles\/healthy-thai-food\/\">potatoes<\/a>, carrots, and corn. Other high-carb ingredients include certain beans, lentils, and pasta. 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The articles she writes focus on providing factual information \u2013 but never at the expense of providing an entertaining read. Her interest in health &amp; wellness was sparked by her motherhood journey. She realized just how much damage misinformation could cause, especially when it is targeted at new moms who are keen on postpartum weight loss. So for years, she has worked hard to demystify the seemingly complex concepts of health &amp; wellness. Eventually, she made one startling discovery that she wishes to share with all \u2013 there is no short cut. Consistency and hard work are the keys to a healthy mind and body. But, writing is not all she does. Being a mother to an energetic toddler means her free time is spent exploring the outdoors, arms laden with cotton candy and toys. 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