{"id":45957,"date":"2022-08-26T01:00:07","date_gmt":"2022-08-26T01:00:07","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=45957"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"is-kimchi-healthy","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/is-kimchi-healthy\/","title":{"rendered":"Is Kimchi Healthy? The Truth About This Fermented Side Dish"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/is-kimchi-healthy\/#Is_Kimchi_The_Healthiest_Food\" >Is Kimchi The Healthiest Food?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/is-kimchi-healthy\/#Kimchi_And_Gut_Health\" >Kimchi And Gut Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/is-kimchi-healthy\/#Kimchi_And_Weight_Loss\" >Kimchi And Weight Loss<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/is-kimchi-healthy\/#Kimchi_And_Immune_Health\" >Kimchi And Immune Health\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/is-kimchi-healthy\/#Kimchi_And_Inflammation\" >Kimchi And Inflammation\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/is-kimchi-healthy\/#Kimchi_And_Heart_Health\" >Kimchi And Heart Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/is-kimchi-healthy\/#Kimchi_And_Cancer_Prevention\" >Kimchi And Cancer Prevention<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/is-kimchi-healthy\/#Kimchi_May_Slow_Down_Aging\" >Kimchi May Slow Down Aging\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/is-kimchi-healthy\/#Kimchi_For_Yeast_Infections\" >Kimchi For Yeast Infections\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/is-kimchi-healthy\/#What_Are_The_Cons_Of_Eating_Kimchi\" >What Are The Cons Of Eating Kimchi?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/is-kimchi-healthy\/#High_Sodium_Content\" >High Sodium Content\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/is-kimchi-healthy\/#May_Cause_Gastrointestinal_Issues\" >May Cause Gastrointestinal Issues\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/is-kimchi-healthy\/#How_To_Make_Kimchi_At_Home\" >How To Make Kimchi At Home?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/is-kimchi-healthy\/#Ingredients\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/is-kimchi-healthy\/#Instructions\" >Instructions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/is-kimchi-healthy\/#Frequently_Asked_Questions\" >Frequently Asked Questions\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/is-kimchi-healthy\/#Q_Does_Kimchi_go_bad\" >Q: Does Kimchi go bad?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dev.betterme.world\/articles\/is-kimchi-healthy\/#Q_How_long_does_Kimchi_last\" >Q: How long does Kimchi last?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/dev.betterme.world\/articles\/is-kimchi-healthy\/#Q_Can_I_freeze_Kimchi\" >Q:\u00a0 Can I freeze Kimchi?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/dev.betterme.world\/articles\/is-kimchi-healthy\/#Q_What_is_the_white_stuff_in_Kimchi\" >Q: What is the white stuff in Kimchi?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/dev.betterme.world\/articles\/is-kimchi-healthy\/#Q_What_is_the_best_way_to_store_Kimchi\" >Q: What is the best way to store Kimchi?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/dev.betterme.world\/articles\/is-kimchi-healthy\/#Q_What_is_the_difference_between_Kimchi_and_Sauerkraut\" >Q: What is the difference between Kimchi and Sauerkraut?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/dev.betterme.world\/articles\/is-kimchi-healthy\/#Q_Is_it_healthy_to_eat_Kimchi_every_day\" >Q: Is it healthy to eat Kimchi every day?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/dev.betterme.world\/articles\/is-kimchi-healthy\/#The_Bottom_Line\" >The Bottom Line\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/dev.betterme.world\/articles\/is-kimchi-healthy\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Kimchi is a traditional Korean dish made from <a href=\"https:\/\/betterme.world\/articles\/kimchi-diet\/\">fermented vegetables<\/a>. Often described as spicy and tangy, it is a popular side dish in Korean cuisine. Kimchi is usually made with cabbage, but it can also be made with other vegetables like radishes, turnips, and <a href=\"https:\/\/betterme.world\/articles\/are-carrots-keto\/\">carrots<\/a>. <\/span><span style=\"font-weight: 400;\">To make this savory dish, vegetables are first salted and then left to ferment for several days or weeks. This fermentation process creates lactic acid, which gives kimchi its characteristic sour flavor. The vegetables are then usually seasoned with chili peppers, ginger, garlic, and other spices before being served. <\/span><span style=\"font-weight: 400;\">In this article, we&#8217;ll explore kimchi\u2019s pros and cons to answer the question\u2014 \u201cIs kimchi healthy?\u201d\u00a0<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_Kimchi_Healthy\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_Kimchi_The_Healthiest_Food\"><\/span><b>Is Kimchi The Healthiest Food?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">As far as healthy foods go, kimchi is about as good as it gets. This fermented dish is packed with vitamins, minerals, and antioxidants that may <a href=\"https:\/\/betterme.world\/articles\/is-kimchi-keto\/\">boost your health<\/a> in several ways.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A cup of this tangy side dish contains (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1103667\/nutrients\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calories: 23<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Carbs: 4 grams<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein: 2 grams<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fat: Less than 1 gram<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fiber: 2 grams<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sodium: 747 mg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitamin B6: 19% of the Daily Value (DV)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitamin K: 55% of the DV<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Folate: 20% of the DV<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Iron: 21% of the DV<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Niacin: 10% of the DV<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Riboflavin: 24% of the DV<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">You have the colorful combination of napa cabbage, turnips, carrots, and <a href=\"https:\/\/betterme.world\/articles\/are-radishes-good-for-weight-loss\/\">radishes<\/a> to thank for kimchi&#8217;s impressive nutrient list.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Kimchi_And_Gut_Health\"><\/span><b>Kimchi And Gut Health<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">To make kimchi, cabbage and other vegetables are fermented in a brine (salt water) solution. This process allows beneficial bacteria to grow and produce lactic acid, giving kimchi its characteristic sour flavor.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The fermentation process uses the bacterium Lactobacillus, which is also found in other fermented foods like yogurt, sauerkraut, and pickles. This bacteria is known for its probiotic effects, meaning it is thought to help improve gut health (<\/span><a href=\"https:\/\/www.nccih.nih.gov\/health\/probiotics-what-you-need-to-know\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h2><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_Kimchi_Healthy\"><img decoding=\"async\" class=\"aligncenter wp-image-33274 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4628-1024x576.png\" alt=\"is kimchi healthy\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4628.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4628-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4628.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4628.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/h2>\n<p><span style=\"font-weight: 400;\">These probiotics may help increase the number of good bacteria in your gut, which can protect against infection and inflammation. They may also help improve digestion and support immunity (<\/span><a href=\"https:\/\/www.nccih.nih.gov\/health\/probiotics-what-you-need-to-know\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Much work still needs to be done to understand how probiotics impact human health, but they have been or are being studied for their potential benefits in (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5895381\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Gastrointestinal disorders<\/b><span style=\"font-weight: 400;\"> &#8211; like inflammatory bowel disease and irritable bowel syndrome, diarrhea of various causes, constipation<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Infections<\/b><span style=\"font-weight: 400;\"> &#8211; like Helicobacter pylori infection (which can cause stomach ulcers)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Skin conditions<\/b><span style=\"font-weight: 400;\"> &#8211; like eczema and psoriasis<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Mental health disorders<\/b><span style=\"font-weight: 400;\"> &#8211; like depression and anxiety<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Although many studies are related to probiotic supplements and <a href=\"https:\/\/betterme.world\/articles\/greek-yogurt-benefits\/\">yogurt<\/a>, kimchi likely has similar gut-health benefits.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The high fiber content in kimchi may also contribute to its gut-health benefits. Fiber is important for digestive health and can help relieve constipation. It may also help reduce the risk of gastrointestinal disorders like diverticular disease, hemorrhoids, and stomach ulcers (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19335713\/#:~:text=Individuals%20with%20high%20intakes%20of,pressure%20and%20serum%20cholesterol%20levels.\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/is-kimchi-keto\/\"><i>Is Kimchi Keto? Find Out Whether This Sour Treat Passes The Low-Carb Test<\/i><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Kimchi_And_Weight_Loss\"><\/span><b>Kimchi And Weight Loss<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Many people wonder, &#8220;Is kimchi good for weight loss?&#8221; The answer is yes! Kimchi&#8217;s low calorie and fat content, along with its high fiber content, makes it a great food <a href=\"https:\/\/betterme.world\/articles\/portion-size-guide\/\">for weight loss<\/a>. Its probiotic and gut-health benefits may also help with weight loss by supporting metabolism and digestion (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21745625\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Kimchi is also a low-glycemic food, meaning it won&#8217;t cause spikes in blood sugar levels. This is important because stable blood sugar levels can help control hunger and cravings, making it easier to stick to a weight loss diet (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21745625\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A study on 22 obese adults found that those who ate fermented kimchi lost significantly more weight and body fat than those who ate fresh (unfermented) kimchi. They also had a lower BMI and reduced blood sugar levels, although both groups lost weight and saw improvements in health markers (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21745625\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). <\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_Kimchi_Healthy\"><img decoding=\"async\" class=\"aligncenter wp-image-33271 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4632-1024x576.png\" alt=\"is kimchi healthy\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4632.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4632-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4632.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4632.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Kimchi_And_Immune_Health\"><\/span><b>Kimchi And Immune Health\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Kimchi&#8217;s high <a href=\"https:\/\/betterme.world\/articles\/foods-to-improve-gut-health\/\">vitamin C<\/a> and antioxidant content may also help boost immunity (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5895381\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). Vitamin C is a well-known antioxidant that is believed to help fight off infection. Antioxidants in general protect cells from damage caused by oxidative stress (<\/span><a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/antioxidants#:~:text=A%20diet%20high%20in%20antioxidants,be%20studied%20around%20the%20world.\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Kimchi is also a good source of beta-carotene, which the body converts into vitamin A. Vitamin A is important for immunity, as it helps the body&#8217;s <a href=\"https:\/\/betterme.world\/articles\/bone-broth-for-weight-loss\/\">natural<\/a> defenses against infection (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5895381\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Kimchi_And_Inflammation\"><\/span><b>Kimchi And Inflammation\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Although an inflammatory response system is necessary, chronic inflammation is associated with chronic diseases like heart disease, arthritis, and metabolic syndrome.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The probiotics in kimchi may help reduce inflammation by modulating the immune system. Probiotics have shown the potential to lower levels of inflammatory markers like C-reactive protein (CRP) and TNF alpha (<\/span><a href=\"https:\/\/www.nccih.nih.gov\/health\/probiotics-what-you-need-to-know\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">). For example, a study in mice injected with Lactobacillus Plantarum, a type of Lactobacillus found in kimchi, found that the strain lowered levels of the inflammatory marker Tumor Necrosis Factor alpha (TNF alpha), which is linked to chronic inflammation (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8284940\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Kimchi is also a good source of antioxidants like vitamin C and carotenoids, which can help protect cells from damage caused by oxidative stress (<\/span><a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/antioxidants\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). That damage may trigger inflammation.<\/span><\/p>\n<p><strong>Reasons why BetterMe is a safe bet: a wide range of calorie-blasting workouts, finger-licking recipes, 24\/7 support, challenges that\u2019ll keep you on your best game, and that just scratches the surface! <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_Kimchi_Healthy\" target=\"_blank\" rel=\"noopener\">Start using our app<\/a> and watch the magic happen.<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Kimchi_And_Heart_Health\"><\/span><b>Kimchi And Heart Health<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Kimchi&#8217;s nutrient-rich vegetable content isn&#8217;t the only thing that&#8217;s good for <a href=\"https:\/\/betterme.world\/articles\/asparagus-recipes-vegetarian\/\">your heart<\/a> \u2014 the fermentation process also creates some potentially beneficial compounds. In one study, researchers found dose-dependent blood lipid- and glucose-lowering effects of kimchi intake after 7 days (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3598433\/\">7<\/a>). This means that kimchi intake lowered both cholesterol and blood sugar in study subjects, and the effect was greater with higher kimchi intake. The cholesterol-lowering effects were also greater in those who had higher cholesterol levels to start with.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_Kimchi_Healthy\"><img decoding=\"async\" class=\"aligncenter wp-image-33273 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4630-1024x576.png\" alt=\"is kimchi healthy\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4630.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4630-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4630.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4630-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4630.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Kimchi_And_Cancer_Prevention\"><\/span><b>Kimchi And Cancer Prevention<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">One of the most impressive health benefits of kimchi is its potential to reduce the risk of <a href=\"https:\/\/betterme.world\/articles\/healthy-thai-food\/\">cancer<\/a>. This is thought to be the case due to the high concentrations of antioxidants and vitamins in this fermented dish (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5895381\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Cabbage, the main ingredient in kimchi, contains a compound called sulforaphane. This phytochemical has been shown to have anti-cancer effects in test-tube and animal studies (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5842175\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sulforaphane has been shown to kill cancer cells and prevent them from spreading. A diet rich in cruciferous vegetables like cabbage may also help reduce the risk of certain types of cancer, like breast, colon, and prostate cancer (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5842175\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Kimchi_May_Slow_Down_Aging\"><\/span><b>Kimchi May Slow Down Aging<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Aging is a natural process that can&#8217;t be stopped. However, some of the signs of aging, like wrinkles, are mostly due to environmental factors like sun exposure and <a href=\"https:\/\/betterme.world\/articles\/nitric-oxide-foods\/\">pollution<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fortunately, kimchi&#8217;s high antioxidant content may help protect cells from damage caused by these external factors. Antioxidants scavenge harmful molecules called free radicals, which can damage cells and lead to inflammation (<\/span><a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/antioxidants\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Kimchi may also help slow down aging by supporting immunity and reducing inflammation. These effects may help keep the body healthy and help prevent age-related diseases like arthritis, heart disease, and cancer (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5895381\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Kimchi_For_Yeast_Infections\"><\/span><b>Kimchi For Yeast Infections\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">An overgrowth of the yeast Candida albicans can cause uncomfortable symptoms like itching, burning, and vaginal discharge.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fortunately, the probiotics in kimchi may help fight off Candida infections. Probiotics can help restore the balance of good and bad bacteria in the body, which may help prevent yeast infections (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7711718\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_Kimchi_Healthy\"><img decoding=\"async\" class=\"aligncenter wp-image-44411 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207611-1024x576.png\" alt=\"is kimchi healthy\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207611.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207611-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207611.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207611-1637x920.png 1637w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207611.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">You won\u2019t be able to treat an active yeast infection just by eating kimchi or other fermented foods, however. You\u2019ll still need to take your prescribed antifungal medication. Talk to your doctor if you have any questions or concerns. <\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_The_Cons_Of_Eating_Kimchi\"><\/span><b>What Are The Cons Of Eating Kimchi?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are a few potential downsides to eating kimchi, including:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"High_Sodium_Content\"><\/span><b>High Sodium Content\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A 100-gram serving of kimchi provides 670 milligrams of sodium (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1103667\/nutrients\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). This is about 28% of the recommended daily intake of sodium as per the Centers for Disease Control and Prevention (CDC) (<\/span><a href=\"https:\/\/www.cdc.gov\/salt\/index.htm#:~:text=The%202020%2D2025%20Dietary%20Guidelines,of%20a%20healthy%20eating%20pattern.\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While sodium is necessary for the body, too much can contribute to high blood pressure, which is a risk factor for heart disease. If you have high blood pressure or kidney disease, you may need to limit your intake of kimchi and other high-sodium foods (<\/span><a href=\"https:\/\/www.cdc.gov\/salt\/index.htm#:~:text=The%202020%2D2025%20Dietary%20Guidelines,of%20a%20healthy%20eating%20pattern.\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"May_Cause_Gastrointestinal_Issues\"><\/span><b>May Cause Gastrointestinal Issues\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The fermentation process that gives kimchi its unique flavor also creates high levels of bacteria. While these bacteria are generally harmless, they can cause digestive issues in some people.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you have a sensitive stomach, you may experience gas, bloating, or diarrhea after eating kimchi (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20208051\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">). If you&#8217;re concerned about this, start with a small amount and increase gradually as your digestive system adjusts.<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/portion-size-guide\/\"><i>Portion Size Guide: Use This To Control How Much You\u2019re Eating<\/i><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Make_Kimchi_At_Home\"><\/span><b>How To Make Kimchi At Home?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">While there are many different recipes for kimchi, they all follow a similar process.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span><b>Ingredients:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">10 pounds baechu (napa cabbage)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup kosher salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup sweet rice flour<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup sugar<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Water<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup of garlic, crushed<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 to 2 tbsp ginger, minced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup onion, minced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup fish sauce<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Salty, fermented squid<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 \u00bd cups Korean hot pepper flakes (gochugaru) to taste<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cups leek, chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">10 green onions (diagonally sliced)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup of carrot, julienned<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cups Korean radish, julienned<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_Kimchi_Healthy\"><img decoding=\"async\" class=\"aligncenter wp-image-44708 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207641-1024x576.png\" alt=\"is kimchi healthy\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207641.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207641-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207641.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207641-1637x920.png 1637w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207641.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Instructions\"><\/span><b>Instructions:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Prepare the napa cabbage. Trim the outer leaves that are yellowed or wilted.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cut the cabbage in half lengthwise and remove the cores. Chop the cabbage into 2-inch pieces.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a large bowl or container, soak the cabbage in water.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sprinkle the cabbage with 1 cup of salt and let it sit for up to 2 hours. Every 30 minutes, turn over the cabbage to make sure all the pieces are evenly coated with salt.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">After 2 hours, rinse the cabbage with cold water at least 3 times to remove the excess salt. Drain the cabbage in a colander.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a saucepan, put 3 cups of water and sweet rice flour. Stir as you bring the mixture to a boil.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Once it boils, add sugar and continue stirring until the mixture becomes thick and syrupy. Remove from heat and let it cool.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mix the garlic, ginger, onion, fish sauce, fermented squid, and hot pepper flakes in a large bowl.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a food processor, mix the cooled sweet rice syrup and the garlic until it becomes a smooth paste.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Wash, drain, and chop the salty squid before adding it to the kimchi paste.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add green onions, chopped leek, Korean radish, and carrot to the kimchi paste.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Wash your hands and put on gloves. Gently massage the kimchi paste into the cabbage leaves.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pack the kimchi into jars or another airtight container, making sure to pack it tightly. Leave at least 1-inch of headspace at the top of the container.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Seal the jar or container and let it ferment for 24 to 48 hours at room temperature. After fermentation, store the kimchi in the refrigerator.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kimchi can be kept for several weeks in the fridge, but it&#8217;s best eaten within the first few weeks for the best flavor.<\/span><\/li>\n<\/ol>\n<p><strong>If you\u2019ve mustered up the courage to crush your weight loss goal, let Betterme take the sting out of this demanding process. <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_Kimchi_Healthy\" target=\"_blank\" rel=\"noopener\">Our app will help you<\/a> restructure your habits, remold your life and crank up your fitness results!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span><b>Frequently Asked Questions\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Q_Does_Kimchi_go_bad\"><\/span><b>Q: Does Kimchi go bad?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A: Yes, all food will eventually go bad.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, <a href=\"https:\/\/betterme.world\/articles\/kimchi-diet\/\">kimchi<\/a> lasts much longer than most other foods because of the fermentation process. If you see white mold growing on the surface of your kimchi, simply remove the moldy parts and continue to enjoy the rest.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Always press down on the kimchi so that it is completely submerged in the brine. This will prevent mold from forming on the surface.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Q_How_long_does_Kimchi_last\"><\/span><b>Q: How long does Kimchi last?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A: When stored properly, kimchi will last for several months in the fridge. It might become sourer over time, but it will still be safe to eat.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_Kimchi_Healthy\"><img decoding=\"async\" class=\"aligncenter wp-image-42159 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5834.png\" alt=\"is kimchi healthy\" width=\"960\" height=\"540\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5834.png 960w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5834-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5834.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Q_Can_I_freeze_Kimchi\"><\/span><b>Q:\u00a0 Can I freeze Kimchi?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A: Yes, you can freeze kimchi. However, it might change the texture and make it less crunchy.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Q_What_is_the_white_stuff_in_Kimchi\"><\/span><b>Q: What is the white stuff in Kimchi?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A: The white stuff is called kahm yeast. It&#8217;s a type of wild yeast that forms on the surface of fermenting foods. It&#8217;s harmless and can be scooped off the top of your kimchi.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Q_What_is_the_best_way_to_store_Kimchi\"><\/span><b>Q: What is the best way to store Kimchi?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A: The best way to store kimchi is in an airtight container in the fridge. You can also store kimchi in a glass jar with a weight on top to keep it submerged in the brine.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Q_What_is_the_difference_between_Kimchi_and_Sauerkraut\"><\/span><b>Q: What is the difference between Kimchi and Sauerkraut?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A: The main difference between kimchi and <a href=\"https:\/\/betterme.world\/articles\/longevity-nutrition\/\">sauerkraut<\/a> is the type of cabbage used. Kimchi is made with napa cabbage and sauerkraut is made with green cabbage.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Kimchi also contains a variety of other vegetables and spices, while sauerkraut is made with just cabbage and salt. Both kimchi and sauerkraut are fermented foods that are rich in probiotics.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Q_Is_it_healthy_to_eat_Kimchi_every_day\"><\/span><b>Q: Is it healthy to eat Kimchi every day?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A: While there are many health benefits to eating kimchi, it is important to eat it in moderation. It is high in sodium and can cause bloating and gas. If you are eating kimchi every day, be sure to drink plenty of water and eat other low-sodium foods to balance out your diet.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Kimchi is a fermented food that is rich in probiotics and has many possible health benefits. However, it is high in sodium and should be eaten in moderation. When stored properly, kimchi will last for several months in the fridge.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_Kimchi_Healthy\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_Kimchi_Healthy\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/dev.betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n","protected":false},"excerpt":{"rendered":"<p>Kimchi is a traditional Korean dish made from fermented vegetables. Often described as spicy and tangy, it is a popular side dish in Korean cuisine. Kimchi is usually made with cabbage, but it can also be made with other vegetables like radishes, turnips, and carrots. To make this savory dish, vegetables are first salted and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":45958,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[],"coauthors":[117,87],"class_list":["post-45957","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Is Kimchi Healthy? The Truth About This Fermented Side Dish - BetterMe<\/title>\n<meta name=\"description\" content=\"\u2605 IS KIMCHI HEALTHY? \u27a4 Yes. Read on and find out the many health benefits of this fermented food, as well as the steps on how to make your own kimchi at home.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Is Kimchi Healthy? The Truth About This Fermented Side Dish\" \/>\n<meta property=\"og:description\" content=\"\u2605 IS KIMCHI HEALTHY? \u27a4 Yes. Read on and find out the many health benefits of this fermented food, as well as the steps on how to make your own kimchi at home.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/is-kimchi-healthy\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Kimchi.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1696\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"ZindzyGracia, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ZindzyGracia, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/is-kimchi-healthy\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/is-kimchi-healthy\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/5ebf2773ceb32ef6b8abc0c882459360\"},\"headline\":\"Is Kimchi Healthy? The Truth About This Fermented Side Dish\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/is-kimchi-healthy\/\"},\"wordCount\":2263,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/is-kimchi-healthy\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Kimchi.jpg\",\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Kimchi is a traditional Korean dish made from <a href=\\\"https:\/\/betterme.world\/articles\/kimchi-diet\/\\\">fermented vegetables<\/a>. Often described as spicy and tangy, it is a popular side dish in Korean cuisine. Kimchi is usually made with cabbage, but it can also be made with other vegetables like radishes, turnips, and <a href=\\\"https:\/\/betterme.world\/articles\/are-carrots-keto\/\\\">carrots<\/a>. <\/span><span style=\\\"font-weight: 400;\\\">To make this savory dish, vegetables are first salted and then left to ferment for several days or weeks. This fermentation process creates lactic acid, which gives kimchi its characteristic sour flavor. The vegetables are then usually seasoned with chili peppers, ginger, garlic, and other spices before being served. <\/span><span style=\\\"font-weight: 400;\\\">In this article, we'll explore kimchi\u2019s pros and cons to answer the question\u2014 \u201cIs kimchi healthy?\u201d\u00a0<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><b>Is Kimchi The Healthiest Food?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">As far as healthy foods go, kimchi is about as good as it gets. This fermented dish is packed with vitamins, minerals, and antioxidants that may <a href=\\\"https:\/\/betterme.world\/articles\/is-kimchi-keto\/\\\">boost your health<\/a> in several ways.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">A cup of this tangy side dish contains (<\/span><a href=\\\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1103667\/nutrients\\\"><span style=\\\"font-weight: 400;\\\">6<\/span><\/a><span style=\\\"font-weight: 400;\\\">):<\/span>\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Calories: 23<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Carbs: 4 grams<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Protein: 2 grams<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Fat: Less than 1 gram<\/span><\/li>\\r\\n \\t<li sty ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/is-kimchi-healthy\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/is-kimchi-healthy\/\",\"name\":\"Is Kimchi Healthy? 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Read on and find out the many health benefits of this fermented food, as well as the steps on how to make your own kimchi at home.\",\"breadcrumb\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/is-kimchi-healthy\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/dev.betterme.world\/articles\/is-kimchi-healthy\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/is-kimchi-healthy\/#primaryimage\",\"url\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Kimchi.jpg\",\"contentUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Kimchi.jpg\",\"width\":2560,\"height\":1696},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/is-kimchi-healthy\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/dev.betterme.world\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Nutrition\",\"item\":\"https:\/\/dev.betterme.world\/articles\/nutrition\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Is Kimchi Healthy? 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The Truth About This Fermented Side Dish - BetterMe","description":"\u2605 IS KIMCHI HEALTHY? \u27a4 Yes. Read on and find out the many health benefits of this fermented food, as well as the steps on how to make your own kimchi at home.","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"Is Kimchi Healthy? The Truth About This Fermented Side Dish","og_description":"\u2605 IS KIMCHI HEALTHY? \u27a4 Yes. Read on and find out the many health benefits of this fermented food, as well as the steps on how to make your own kimchi at home.","og_url":"https:\/\/dev.betterme.world\/articles\/is-kimchi-healthy\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":2560,"height":1696,"url":"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Kimchi.jpg","type":"image\/jpeg"}],"author":"ZindzyGracia, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"ZindzyGracia, Kristen Fleming, RD","Est. reading time":"12 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.betterme.world\/articles\/is-kimchi-healthy\/#article","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/is-kimchi-healthy\/"},"author":{"name":"BetterMe","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/5ebf2773ceb32ef6b8abc0c882459360"},"headline":"Is Kimchi Healthy? The Truth About This Fermented Side Dish","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/is-kimchi-healthy\/"},"wordCount":2263,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/is-kimchi-healthy\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Kimchi.jpg","articleSection":["Nutrition"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Kimchi is a traditional Korean dish made from <a href=\"https:\/\/betterme.world\/articles\/kimchi-diet\/\">fermented vegetables<\/a>. Often described as spicy and tangy, it is a popular side dish in Korean cuisine. Kimchi is usually made with cabbage, but it can also be made with other vegetables like radishes, turnips, and <a href=\"https:\/\/betterme.world\/articles\/are-carrots-keto\/\">carrots<\/a>. <\/span><span style=\"font-weight: 400;\">To make this savory dish, vegetables are first salted and then left to ferment for several days or weeks. This fermentation process creates lactic acid, which gives kimchi its characteristic sour flavor. The vegetables are then usually seasoned with chili peppers, ginger, garlic, and other spices before being served. <\/span><span style=\"font-weight: 400;\">In this article, we'll explore kimchi\u2019s pros and cons to answer the question\u2014 \u201cIs kimchi healthy?\u201d\u00a0<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><b>Is Kimchi The Healthiest Food?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">As far as healthy foods go, kimchi is about as good as it gets. This fermented dish is packed with vitamins, minerals, and antioxidants that may <a href=\"https:\/\/betterme.world\/articles\/is-kimchi-keto\/\">boost your health<\/a> in several ways.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">A cup of this tangy side dish contains (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1103667\/nutrients\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">):<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calories: 23<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Carbs: 4 grams<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein: 2 grams<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fat: Less than 1 gram<\/span><\/li>\r\n \t<li sty ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/is-kimchi-healthy\/","url":"https:\/\/dev.betterme.world\/articles\/is-kimchi-healthy\/","name":"Is Kimchi Healthy? The Truth About This Fermented Side Dish - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/is-kimchi-healthy\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/is-kimchi-healthy\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Kimchi.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"\u2605 IS KIMCHI HEALTHY? \u27a4 Yes. Read on and find out the many health benefits of this fermented food, as well as the steps on how to make your own kimchi at home.","breadcrumb":{"@id":"https:\/\/dev.betterme.world\/articles\/is-kimchi-healthy\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dev.betterme.world\/articles\/is-kimchi-healthy\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/is-kimchi-healthy\/#primaryimage","url":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Kimchi.jpg","contentUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Kimchi.jpg","width":2560,"height":1696},{"@type":"BreadcrumbList","@id":"https:\/\/dev.betterme.world\/articles\/is-kimchi-healthy\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/dev.betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Nutrition","item":"https:\/\/dev.betterme.world\/articles\/nutrition\/"},{"@type":"ListItem","position":3,"name":"Is Kimchi Healthy? 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