{"id":45948,"date":"2022-08-25T01:26:50","date_gmt":"2022-08-25T01:26:50","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=45948"},"modified":"2025-07-11T18:53:32","modified_gmt":"2025-07-11T18:53:32","slug":"celery-juice-for-weight-loss","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/celery-juice-for-weight-loss\/","title":{"rendered":"Celery Juice For Weight Loss: Why It Doesn&#8217;t Work, And What To Drink Instead"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/celery-juice-for-weight-loss\/#Is_Celery_Juice_Good_for_Weight_Loss\" >Is Celery Juice Good for Weight Loss?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/celery-juice-for-weight-loss\/#What_Happens_If_You_Drink_Celery_Juice_for_a_Week\" >What Happens If You Drink Celery Juice for a Week?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/celery-juice-for-weight-loss\/#Lower_Inflammation\" >Lower Inflammation\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/celery-juice-for-weight-loss\/#Control_Blood_Pressure\" >Control Blood Pressure\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/celery-juice-for-weight-loss\/#Lower_Cholesterol\" >Lower Cholesterol\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/celery-juice-for-weight-loss\/#Downsides_of_Drinking_Celery_Juice\" >Downsides of Drinking Celery Juice<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/celery-juice-for-weight-loss\/#High_Sodium_Content\" >High Sodium Content\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/celery-juice-for-weight-loss\/#Lack_of_Fiber\" >Lack of Fiber\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/celery-juice-for-weight-loss\/#What_to_Drink_Instead_of_Celery_Juice_for_Weight_Loss\" >What to Drink Instead of Celery Juice for Weight Loss<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/celery-juice-for-weight-loss\/#Green_Tea\" >Green Tea\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/celery-juice-for-weight-loss\/#Coffee\" >Coffee\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/celery-juice-for-weight-loss\/#Water\" >Water\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/celery-juice-for-weight-loss\/#Celery_Smoothie\" >Celery Smoothie<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/celery-juice-for-weight-loss\/#How_to_Make_Celery_Juice_for_Weight_Loss\" >How to Make Celery Juice for Weight Loss<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/celery-juice-for-weight-loss\/#Ingredients\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/celery-juice-for-weight-loss\/#Instructions\" >Instructions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/celery-juice-for-weight-loss\/#Does_Celery_Help_You_Lose_Belly_Fat\" >Does Celery Help You Lose Belly Fat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dev.betterme.world\/articles\/celery-juice-for-weight-loss\/#When_Is_the_Best_Time_to_Drink_Celery_Juice_for_Weight_Loss\" >When Is the Best Time to Drink Celery Juice for Weight Loss?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/dev.betterme.world\/articles\/celery-juice-for-weight-loss\/#How_Much_Weight_Can_I_Lose_by_Drinking_Celery_Juice\" >How Much Weight Can I Lose by Drinking Celery Juice?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/dev.betterme.world\/articles\/celery-juice-for-weight-loss\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/dev.betterme.world\/articles\/celery-juice-for-weight-loss\/#Is_it_OK_to_drink_celery_juice_every_day\" >Is it OK to drink celery juice every day?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/dev.betterme.world\/articles\/celery-juice-for-weight-loss\/#Who_shouldnt_drink_celery_juice\" >Who shouldn\u2019t drink celery juice?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/dev.betterme.world\/articles\/celery-juice-for-weight-loss\/#Can_I_lose_belly_fat_by_juicing\" >Can I lose belly fat by juicing?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/dev.betterme.world\/articles\/celery-juice-for-weight-loss\/#Does_celery_speed_up_metabolism\" >Does celery speed up metabolism?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/dev.betterme.world\/articles\/celery-juice-for-weight-loss\/#The_Bottom_Line\" >The Bottom Line\u00a0<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Celery\u2014it&#8217;s the low-calorie, high-fiber food that&#8217;s often touted as a dieter&#8217;s best friend. You can chop up celery stalks and pair them with a low-calorie dip for a healthy snack or add them to a green salad for some extra crunch. But can celery really help you lose weight?<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=celery_juice_for_weight_loss\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">The idea that <\/span><a href=\"https:\/\/betterme.world\/articles\/benefits-of-celery-juice\/\"><span style=\"font-weight: 400;\">celery juice<\/span><\/a><span style=\"font-weight: 400;\"> is a magical weight loss elixir has been circulating for a while now. You may have seen people sipping on celery juice on social media or heard about the benefits of drinking celery juice from a friend or family member. While it cannot be denied that celery is a healthy food, the claims that it can help you lose weight on its own are unfounded.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here&#8217;s why celery juice alone won&#8217;t help you lose weight and what you should drink instead if you&#8217;re looking to shed a few pounds.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_Celery_Juice_Good_for_Weight_Loss\"><\/span><b>Is Celery Juice Good for Weight Loss?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">To lose weight, you need to create a calorie deficit, which means you need to burn more calories than you consume. This translates to eating fewer calories than you burn through exercise and everyday activities (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK221839\/\"><span style=\"font-weight: 400;\">19<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While celery juice won&#8217;t help you lose weight on its own, it may help you lose weight as part of a calorie-restricted diet. The main benefit of celery juice is that it&#8217;s low in calories.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A cup of celery juice contains just 30 calories, which means it&#8217;s a great replacement for sugary drinks such as soda or fruit juice. Swapping high-calorie drinks for low-calorie options such as celery juice can help you create a calorie deficit, which is essential for weight loss.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Drinking a glass of pure celery juice before a meal may also help you eat fewer calories overall. One study found that people who drank water before a meal ate fewer calories in their <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25893719\/\"><span style=\"font-weight: 400;\">meal<\/span><\/a><span style=\"font-weight: 400;\"> (<\/span><a href=\"https:\/\/hub.jhu.edu\/at-work\/2020\/01\/15\/focus-on-wellness-drinking-more-water\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">). It\u2019s possible that celery juice could have a similar effect.<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-61994 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/woman-3-1024x576.png\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/woman-3.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/woman-3-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/woman-3.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/woman-3-1636x920.png 1636w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/p>\n<p><strong>Lean and toned up body isn\u2019t just a far-fetched fantasy. Check out the BetterMe app and watch it <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=celery_juice_for_weight_loss\">propel your weight loss journey <\/a> into high gear!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Happens_If_You_Drink_Celery_Juice_for_a_Week\"><\/span><b>What Happens If You Drink Celery Juice for a Week?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Celery juice may have several other benefits:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Lower_Inflammation\"><\/span><b>Lower Inflammation\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Celery is high in phytonutrients (plant-based compounds) that have anti-inflammatory properties. One class of phytonutrients in celery is called luteolin (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31464016\/#:~:text=The%20phytochemicals%20in%20celery%20decrease,increasing%20cardiovascular%20disease%2C%20especially%20atherosclerosis.\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Luteolin has been shown to have anti-inflammatory activity in test tube studies. High levels of chronic inflammation have been linked to obesity, type 2 diabetes, and heart disease (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7865871\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Control_Blood_Pressure\"><\/span><b>Control Blood Pressure\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Celery juice may help lower blood pressure. It contains nitrates\u2014compounds that can be converted to nitric oxide in the body. Nitric oxide is a gas that relaxes blood vessels and helps improve blood flow (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7865871\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The nitrates in celery juice aren&#8217;t harmful like those that are found in processed meats, which have been linked to negative health effects.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Lower_Cholesterol\"><\/span><b>Lower Cholesterol\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Celery juice may also help lower cholesterol levels. In an older study, celery extract was found to reduce serum cholesterol in rats with genetically high cholesterol (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/8934610\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">More research is required to understand what, if any, effect eating celery or drinking celery juice may have on cholesterol in humans.\u00a0\u00a0<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-62028 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/Can-you-Drink-Alcohol-On-the-16-8-Diet-1024x576.png\" alt=\"Celery Juice For Weight Loss\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/Can-you-Drink-Alcohol-On-the-16-8-Diet.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/Can-you-Drink-Alcohol-On-the-16-8-Diet-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/Can-you-Drink-Alcohol-On-the-16-8-Diet.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/Can-you-Drink-Alcohol-On-the-16-8-Diet-1636x920.png 1636w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/beetroot-juice\/\"><i>Just Beet It: The Multiple Health Benefits Of Beetroot Juice, Explained <\/i><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Downsides_of_Drinking_Celery_Juice\"><\/span><b>Downsides of Drinking Celery Juice<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">While there are some potential benefits of drinking celery juice, there are also a few downsides that must be considered.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"High_Sodium_Content\"><\/span><b>High Sodium Content\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Celery juice is high in sodium, which can be a problem for people with high blood pressure, kidney disease, or heart failure. A cup of celery juice has just under 200 mg of sodium\u2014approximately 8% of the daily value (DV) (<\/span><a href=\"https:\/\/intermountainhealthcare.org\/blogs\/topics\/live-well\/2019\/02\/is-celery-juicing-for-you\/\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">). Some store-bought juices may have additional salt, which would increase the sodium content.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To put this into perspective, the American Heart Association (AHA) recommends consuming no more than 2,300 mg of sodium per day for most people (approximately 1 tsp of salt) (<\/span><a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/sodium\/how-much-sodium-should-i-eat-per-day\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">). So, a cup of celery juice represents approximately 8% of the AHA&#8217;s daily recommended sodium intake. Some people are recommended by their doctors to limit their sodium intake even further than that.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you have high blood pressure, kidney disease, or heart failure, it&#8217;s best to avoid or limit foods that are high in sodium, such as celery juice, particularly if there\u2019s any added salt.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition, if you\u2019re on certain medications such as blood thinners, you should talk to your doctor about potential interactions between celery juice and your medication (<\/span><a href=\"https:\/\/intermountainhealthcare.org\/blogs\/topics\/live-well\/2019\/02\/is-celery-juicing-for-you\/\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=celery_juice_for_weight_loss\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/4-4-2.png\" alt=\"celery juice for weight loss\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Lack_of_Fiber\"><\/span><b>Lack of Fiber\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Juicing celery also removes the fiber from the vegetable. Fiber is an important nutrient that has a number of health benefits, including supporting weight loss, improved digestion, and lower cholesterol levels (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/fiber\/art-20043983\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). Without fiber, celery juice doesn&#8217;t offer the same health benefits as eating whole celery.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_to_Drink_Instead_of_Celery_Juice_for_Weight_Loss\"><\/span><b>What to Drink Instead of Celery Juice for Weight Loss<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you&#8217;re looking to lose weight, there are better beverages to drink than celery juice. Some of these beverages have been suggested by science to help with weight loss and they may also offer other health benefits.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Green_Tea\"><\/span><b>Green Tea\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Green tea is a great alternative to celery juice for weight loss. It contains catechins\u2014compounds that may boost metabolism and increase fat burning. Green tea is also an excellent source of antioxidants, which have numerous potential health benefits (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2855614\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Coffee\"><\/span><b>Coffee\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Like green tea, coffee contains compounds that may boost metabolism and increase fat burning. Coffee is also a great source of antioxidants. In addition, coffee can help you feel full and reduce your appetite. This is important as feeling full can help you eat fewer calories and lose weight (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5696634\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). It can also help give you some extra energy for exercise, an important part of any weight loss routine.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Water\"><\/span><b>Water\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><a href=\"https:\/\/betterme.world\/articles\/the-importance-of-drinking-water-reasons-and-tips\/\"><span style=\"font-weight: 400;\">Drinking water<\/span><\/a><span style=\"font-weight: 400;\"> is one of the best things you can do for weight loss. It&#8217;s calorie-free and it can help you feel fuller and eat fewer calories. Water is also essential for many other functions in the body, including detoxification, digestion, and joint lubrication (<\/span><a href=\"https:\/\/hub.jhu.edu\/at-work\/2020\/01\/15\/focus-on-wellness-drinking-more-water\/\"><span style=\"font-weight: 400;\">20<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><strong>Looking for a way to <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=celery_juice_for_weight_loss\">break the vicious cycle of weight loss <\/a> and tone up all the jiggly parts? Watch the extra pounds fly off and your muscles firm up with the BetterMe app!<\/strong><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Celery_Smoothie\"><\/span><b>Celery Smoothie<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Smoothies differ from juices as they contain whole fruits or vegetables, including all of their fiber, which makes them a much healthier option, especially for weight loss.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you&#8217;re looking for a healthy alternative to celery juice, try making a celery smoothie. Simply mix celery, water, and your favorite fruits and vegetables in a blender. You can add other ingredients to boost the nutrition and health benefits.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some ingredients you may want to add to your smoothie include:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ginger<\/b><span style=\"font-weight: 400;\"> &#8211; Ginger is believed to boost metabolism and promote weight loss (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29393665\/\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Turmeric<\/b><span style=\"font-weight: 400;\"> &#8211; <\/span><a href=\"https:\/\/betterme.world\/articles\/20-benefits-of-turmeric\/\"><span style=\"font-weight: 400;\">Turmeric<\/span><\/a><span style=\"font-weight: 400;\"> is a spice that has anti-inflammatory and antioxidant properties (<\/span><a href=\"https:\/\/www.news-medical.net\/health\/Health-Benefits-of-Turmeric.aspx#:~:text=Turmeric%20has%20antiviral%2C%20antibacterial%20and%20antimicrobial%20properties.&amp;text=Turmeric%20can%20ease%20pain%20and,particularly%20for%20patients%20with%20arthritis.\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cayenne pepper <\/b><span style=\"font-weight: 400;\">&#8211; Cayenne pepper may help boost metabolism (<\/span><a href=\"https:\/\/health.clevelandclinic.org\/add-some-kick-with-cayenne-infographic\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Protein powder<\/b><span style=\"font-weight: 400;\"> &#8211; Protein powder can help you feel full and promote weight loss (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25926512\/\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Seeds<\/b><span style=\"font-weight: 400;\"> &#8211; Chia seeds, flaxseeds, and hemp seeds are all excellent sources of fiber and other nutrients (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32006367\/#:~:text=When%20consumed%20as%20part%20of,%2C%20cholesterol%2C%20and%20blood%20pressure.\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Nuts<\/b><span style=\"font-weight: 400;\"> &#8211; Nuts are a good source of protein, healthy fats, and fiber (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10000569\/#:~:text=In%20recent%20years%2C%20increased%20consumption,such%20as%20copper%20and%20magnesium.\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Leafy greens<\/b><span style=\"font-weight: 400;\"> &#8211; Adding leafy greens to your smoothie will increase the nutrient and antioxidant content (<\/span><a href=\"https:\/\/www2.ca.uky.edu\/agcomm\/pubs\/FCS3\/FCS3567\/FCS3567.pdf\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-62080 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/3-1024x576.png\" alt=\"Celery Juice For Weight Loss\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/3.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/3-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/3.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/3-1636x920.png 1636w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_to_Make_Celery_Juice_for_Weight_Loss\"><\/span><b>How to Make Celery Juice for Weight Loss<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Pure, homemade celery juice is the best option if you choose to drink celery juice. To make celery juice, you\u2019ll need a juicer.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you don&#8217;t have a juicer, you can use a blender. However, you may need to strain the pulp from the juice using a cheesecloth or <\/span><a href=\"https:\/\/betterme.world\/articles\/healthy-coffee\/\"><span style=\"font-weight: 400;\">coffee<\/span><\/a><span style=\"font-weight: 400;\"> filter, or you can leave it in if you prefer.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span><b>Ingredients:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a01 bunch of organic celery<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Instructions\"><\/span><b>Instructions:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Wash the celery thoroughly.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cut off the ends and chop the celery into pieces that will fit into your juicer.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Run the celery through the juicer and collect the juice in a glass or pitcher.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If you\u2019re using a blender, blend the celery until it&#8217;s smooth. Strain the pulp from the juice using a cheesecloth or coffee filter.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Drink the celery juice immediately or store it in the fridge for up to 24 hours.\u00a0<\/span><\/li>\n<\/ol>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=celery_juice_for_weight_loss\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/6-2.png\" alt=\"celery juice for weight loss\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Does_Celery_Help_You_Lose_Belly_Fat\"><\/span><b>Does Celery Help You Lose Belly Fat?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Celery is a great source of fiber and antioxidants, but it won\u2019t help you lose belly fat. In fact, there&#8217;s no food that can help you spot-reduce fat from any specific area of your body.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When you lose weight, you&#8217;ll lose fat from all over your body, including your belly. In order to lose weight, you\u2019ll need to create a calorie deficit, which means you need to burn more calories than you consume (<\/span><a href=\"https:\/\/health.clevelandclinic.org\/calorie-deficit\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The best way to do this is to make sure you eat a healthy <\/span><a href=\"https:\/\/betterme.world\/articles\/balanced-diet\/\"><span style=\"font-weight: 400;\">balanced diet<\/span><\/a><span style=\"font-weight: 400;\"> and get regular exercise. If you&#8217;re looking to specifically target belly fat, adding cardio and strength training to your routine will help (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK221839\/\"><span style=\"font-weight: 400;\">19<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"When_Is_the_Best_Time_to_Drink_Celery_Juice_for_Weight_Loss\"><\/span><b>When Is the Best Time to Drink Celery Juice for Weight Loss?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Drinking celery juice before meals may help you eat fewer calories and lose weight. This is because celery juice (or any other fluid) can help you feel fuller, making you less likely to overeat. It&#8217;s also low in calories, so it won&#8217;t add many calories to your diet.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you&#8217;re trying to lose weight, it&#8217;s also important to avoid drinking high-calorie beverages such as juices and sodas. These drinks can quickly add up and prevent you from losing weight. Stick to water, unsweetened green or herbal tea, and black coffee instead.\u00a0<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/benefits-of-cold-pressed-juice\/\"><i>These Benefits of Cold Pressed Juice Will Make You Ditch Your Fav Box-Brand Juice <\/i><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Much_Weight_Can_I_Lose_by_Drinking_Celery_Juice\"><\/span><b>How Much Weight Can I Lose by Drinking Celery Juice?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A safe and healthy rate of weight loss is about 1-2 pounds per week (<\/span><a href=\"https:\/\/www.cdc.gov\/healthyweight\/losing_weight\/index.html\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">). This means that if you consume a reduced-calorie diet and include exercise, you can lose up to 8 pounds in a month. Celery juice may help you create the necessary calorie deficit to lose this amount of weight by replacing sugary or other high-calorie drinks.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Of course, this will also be dependent on other factors, including your diet and exercise habits. If you make other changes to your lifestyle in addition to drinking celery juice, you may see even better results.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=celery_juice_for_weight_loss\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/61.png\" alt=\"celery juice for weight loss\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\"><h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"Is_it_OK_to_drink_celery_juice_every_day\"><\/span><strong>Is it OK to drink celery juice every day?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Drinking celery juice every day may be okay, but we advise you to practice moderation. Too much of anything, even the healthiest foods, is not good for you.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Celery is a low-calorie vegetable that is packed with essential nutrients such as vitamin K, potassium, and folate. Its high water content also makes it a hydrating beverage choice. When it is juiced, celery can provide an even more concentrated dose of these nutrients.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Proponents of drinking celery juice every day claim that it has numerous health benefits, including:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Improved digestion:<\/b><span style=\"font-weight: 400;\"> Celery is rich in fiber, which can help regulate bowel movements and prevent constipation. However, the fiber is usually removed to make juice, so this benefit is more applicable to eating whole celery.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Increased energy:<\/b><span style=\"font-weight: 400;\"> Some people claim that drinking celery juice daily can boost their energy levels due to its high vitamin and mineral content, although this is subjective (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31464016\/#:~:text=The%20phytochemicals%20in%20celery%20decrease,increasing%20cardiovascular%20disease%2C%20especially%20atherosclerosis.\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Weight loss: <\/b><span style=\"font-weight: 400;\">Celery is a low-calorie vegetable that is often included in weight loss diets. However, there\u2019s no scientific evidence to support the claim that drinking celery juice alone can lead to weight loss.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Reduced inflammation: <\/b><span style=\"font-weight: 400;\">Celery contains antioxidants and anti-inflammatory compounds that may help reduce inflammation in the body (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7865871\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">While there are potential benefits of drinking celery juice every day, it\u2019s important to also consider any potential risks. Some concerns include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Loss of fiber<\/b><span style=\"font-weight: 400;\">: When celery is juiced, the fiber is removed. Fiber is essential for maintaining a healthy digestive system and can also help you feel full after meals (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/fiber\/art-20043983\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>High sodium intake<\/b><span style=\"font-weight: 400;\">: Celery naturally contains sodium and juicing large amounts of it may contribute to an excessive intake of this mineral. This can be particularly problematic for those with high blood pressure or other health conditions that require a low-sodium diet (<\/span><a href=\"https:\/\/intermountainhealthcare.org\/blogs\/topics\/live-well\/2019\/02\/is-celery-juicing-for-you\/\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Interactions with medications<\/b><span style=\"font-weight: 400;\">: Celery contains compounds that may interact with certain medications, such as blood thinners. It\u2019s important to consult a healthcare professional before you consume large amounts of celery juice if you\u2019re taking any medications.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">While drinking celery juice every day may offer some potential benefits, it\u2019s important to practice moderation. Consuming large amounts of any one food or beverage may lead to imbalances in your overall diet and may not necessarily provide any additional benefits.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Check out our <\/span><a href=\"https:\/\/betterme.world\/articles\/vegetable-juice-benefits\/\"><b>Vegetable Juice Benefits<\/b><\/a><span style=\"font-weight: 400;\"> for more information on the potential health benefits of juicing other vegetables.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Who_shouldnt_drink_celery_juice\"><\/span><strong>Who shouldn\u2019t drink celery juice?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Before you incorporate celery juice into your daily routine, it\u2019s important to consider if you fall into any of the following categories where drinking celery juice may be unsuitable for you:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Individuals with kidney problems:<\/b><span style=\"font-weight: 400;\"> Celery contains oxalates, which can contribute to the formation of certain types of kidney stones. If you have a history of or are at risk of developing oxalate kidney stones, it\u2019s important to moderate your intake of oxalate-containing foods such as celery.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Individuals who are taking certain medications:<\/b><span style=\"font-weight: 400;\"> As previously mentioned, celery contains compounds that may interact with certain medications. It\u2019s important to consult a healthcare professional before you consume large amounts of celery juice if you\u2019re taking any medications.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Individuals on a low-sodium diet:<\/b><span style=\"font-weight: 400;\"> Celery naturally contains sodium and consuming large amounts of celery juice may contribute to an excessive intake of this mineral. This can be particularly problematic for those with high blood pressure or other health conditions that require a low-sodium diet.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Pregnant or breastfeeding women:<\/b><span style=\"font-weight: 400;\"> While celery is generally considered to be safe for consumption during pregnancy and while breastfeeding, it\u2019s important to note that the effects of consuming large amounts of celery juice during these times have not been particularly well studied. It\u2019s always best to consult a healthcare professional before you make any significant changes to your diet when pregnant or breastfeeding.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">In our previous blog, <\/span><b><a href=\"https:\/\/betterme.world\/articles\/celery-juice-diet\/\">Celery Juice Diet<\/a>, <\/b><span style=\"font-weight: 400;\">we discussed the potential benefits and drawbacks of following a celery juice-only diet.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Can_I_lose_belly_fat_by_juicing\"><\/span><strong>Can I lose belly fat by juicing?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Juicing isn&#8217;t the best method for losing belly fat as it removes the fiber from fruits and vegetables, which is essential for maintaining a healthy digestive system and helping you feel full after meals.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition, juicing large amounts of high-sugar fruits can lead to an inadvertent increase in calorie intake and may contribute to weight gain (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/38227336\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). Furthermore, targeting fat loss in one specific area, such as the belly, is impossible. Weight loss occurs throughout the body when a calorie deficit is created.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Rather than relying solely on juicing, it\u2019s important to maintain a well-balanced diet that includes plenty of fruits, vegetables, whole grains, and lean proteins. Incorporating regular exercise and staying hydrated can also help with your weight loss efforts (<\/span><a href=\"https:\/\/www.cdc.gov\/healthyweight\/losing_weight\/index.html\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Does_celery_speed_up_metabolism\"><\/span><strong>Does celery speed up metabolism?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">There&#8217;s insufficient scientific evidence to support the claim that celery speeds up metabolism. While celery is a low-calorie vegetable, it doesn\u2019t contain any magical fat-burning properties.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Metabolism is simply the process by which your body converts food into energy. It is influenced by a variety of factors, including age, gender, genetics, and activity level. Eating a well-balanced diet and remaining physically active are the best ways to support a healthy metabolism.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Our <\/span><b><a href=\"https:\/\/betterme.world\/articles\/3-day-juice-cleanse-recipe\/\">3-Day Juice Cleanse Recip<\/a>e <\/b><span style=\"font-weight: 400;\">includes a balanced mix of fruits and vegetables, including celery, to help reset your diet and give your body a boost of nutrients. It\u2019s important to remember to always listen to your body and consult a healthcare professional before you make any significant changes to your diet.<\/span><\/p>\n<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=celery_juice_for_weight_loss\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Celery juice is a popular beverage that&#8217;s often touted for its health benefits, including weight loss. However, there&#8217;s no evidence to support these claims. There are actually better beverages to drink for weight loss, such as green tea, coffee, and water. If you&#8217;re looking for a healthier alternative to celery juice, try making a celery <\/span><a href=\"https:\/\/betterme.world\/articles\/fat-burner-smoothie\/\"><span style=\"font-weight: 400;\">smoothie<\/span><\/a><span style=\"font-weight: 400;\"> or simply eating celery whole as a snack.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Celery\u2014it&#8217;s the low-calorie, high-fiber food that&#8217;s often touted as a dieter&#8217;s best friend. You can chop up celery stalks and pair them with a low-calorie dip for a healthy snack or add them to a green salad for some extra crunch. But can celery really help you lose weight? The idea that celery juice is [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":79654,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2,75],"tags":[],"coauthors":[45],"class_list":["post-45948","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","category-weight-loss"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Celery Juice For Weight Loss: Why It Doesn&#039;t Work, And What To Drink Instead - BetterMe<\/title>\n<meta name=\"description\" content=\"\u2605 CELERY JUICE FOR WEIGHT LOSS \u27a4 is often touted as a miracle, but does it really work? We take a look at the science behind celery juice and weight loss and suggest some healthier alternatives to try.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Celery Juice For Weight Loss: Why It Doesn&#039;t Work, And What To Drink Instead\" \/>\n<meta property=\"og:description\" content=\"\u2605 CELERY JUICE FOR WEIGHT LOSS \u27a4 is often touted as a miracle, but does it really work? We take a look at the science behind celery juice and weight loss and suggest some healthier alternatives to try.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/celery-juice-for-weight-loss\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-11T18:53:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Celery-Juice-For-Weight-Loss_-Why-It-Doesnt-Work-And-What-To-Drink-Instead-1-1024x640.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"BetterMe\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"BetterMe\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/celery-juice-for-weight-loss\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/celery-juice-for-weight-loss\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/5ebf2773ceb32ef6b8abc0c882459360\"},\"headline\":\"Celery Juice For Weight Loss: Why It Doesn&#8217;t Work, And What To Drink Instead\",\"dateModified\":\"2025-07-11T18:53:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/celery-juice-for-weight-loss\/\"},\"wordCount\":1862,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/celery-juice-for-weight-loss\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Celery-Juice-For-Weight-Loss_-Why-It-Doesnt-Work-And-What-To-Drink-Instead-1.png\",\"articleSection\":[\"Nutrition\",\"Weight Loss\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Celery\u2014it's the low-calorie, high-fiber food that's often touted as a dieter's best friend. You can chop up celery stalks and pair them with a low-calorie dip for a healthy snack or add them to a green salad for some extra crunch. But can celery really help you lose weight?<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">The idea that <\/span><a href=\\\"https:\/\/betterme.world\/articles\/benefits-of-celery-juice\/\\\"><span style=\\\"font-weight: 400;\\\">celery juice<\/span><\/a><span style=\\\"font-weight: 400;\\\"> is a magical weight loss elixir has been circulating for a while now. You may have seen people sipping on celery juice on social media or heard about the benefits of drinking celery juice from a friend or family member. While it cannot be denied that celery is a healthy food, the claims that it can help you lose weight on its own are unfounded.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Here's why celery juice alone won't help you lose weight and what you should drink instead if you're looking to shed a few pounds.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>Is Celery Juice Good for Weight Loss?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">To lose weight, you need to create a calorie deficit, which means you need to burn more calories than you consume. This translates to eating fewer calories than you burn through exercise and everyday activities (<\/span><a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK221839\/\\\"><span style=\\\"font-weight: 400;\\\">19<\/span><\/a><span style=\\\"font-weight: 400;\\\">).\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">While celery juice won't help you lose weight on its own, it may help you lose weight as part of a calorie-restricted diet. The main benefit of celery juice is that it's low in calories.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">A cup of celery juice contains just 30 calories, which means it's a great replacement for sugary drinks such as soda or fruit juice. 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You can chop up celery stalks and pair them with a low-calorie dip for a healthy snack or add them to a green salad for some extra crunch. But can celery really help you lose weight?<\/span>\r\n\r\n<span style=\"font-weight: 400;\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">The idea that <\/span><a href=\"https:\/\/betterme.world\/articles\/benefits-of-celery-juice\/\"><span style=\"font-weight: 400;\">celery juice<\/span><\/a><span style=\"font-weight: 400;\"> is a magical weight loss elixir has been circulating for a while now. You may have seen people sipping on celery juice on social media or heard about the benefits of drinking celery juice from a friend or family member. While it cannot be denied that celery is a healthy food, the claims that it can help you lose weight on its own are unfounded.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Here's why celery juice alone won't help you lose weight and what you should drink instead if you're looking to shed a few pounds.<\/span>\r\n<h2 style=\"text-align: center;\"><b>Is Celery Juice Good for Weight Loss?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">To lose weight, you need to create a calorie deficit, which means you need to burn more calories than you consume. This translates to eating fewer calories than you burn through exercise and everyday activities (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK221839\/\"><span style=\"font-weight: 400;\">19<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">While celery juice won't help you lose weight on its own, it may help you lose weight as part of a calorie-restricted diet. The main benefit of celery juice is that it's low in calories.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">A cup of celery juice contains just 30 calories, which means it's a great replacement for sugary drinks such as soda or fruit juice. 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