{"id":45867,"date":"2022-08-23T03:43:03","date_gmt":"2022-08-23T03:43:03","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=45867"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"fish-sauce","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/fish-sauce\/","title":{"rendered":"Fish Sauce For Cooking: Learn More About This Popular Ingredient For Southeast Asian Cuisine"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/fish-sauce\/#What_Is_Fish_Sauce_Made_Of\" >What Is Fish Sauce Made Of?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/fish-sauce\/#How_Is_Fish_Sauce_Made\" >How Is Fish Sauce Made?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/fish-sauce\/#What_Does_Fish_Sauce_Do_For_A_Recipe\" >What Does Fish Sauce Do For A Recipe?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/fish-sauce\/#Giving_A_Distinctive_Flavor\" >Giving A Distinctive Flavor<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/fish-sauce\/#Adding_Salty_Flavor\" >Adding Salty Flavor<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/fish-sauce\/#Emitting_Aroma\" >Emitting Aroma<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/fish-sauce\/#Functional_Benefits_Of_Fish_Sauce\" >Functional Benefits Of Fish Sauce<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/fish-sauce\/#Helping_Tenderize_Meat\" >Helping Tenderize Meat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/fish-sauce\/#Adding_Body_To_A_Dish\" >Adding Body To A Dish<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/fish-sauce\/#Helping_Balance_Flavors\" >Helping Balance Flavors<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/fish-sauce\/#Health_Benefits_Of_Fish_Sauce\" >Health Benefits Of Fish Sauce<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/fish-sauce\/#Protein\" >Protein<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/fish-sauce\/#Vitamins_And_Minerals\" >Vitamins And Minerals<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/fish-sauce\/#Amino_Acids\" >Amino Acids<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/fish-sauce\/#How_To_Use_Fish_Sauce\" >How To Use Fish Sauce?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/fish-sauce\/#Is_There_A_Substitute_For_Fish_Sauce\" >Is There A Substitute For Fish Sauce?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/fish-sauce\/#Soy_Sauce\" >Soy Sauce<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dev.betterme.world\/articles\/fish-sauce\/#Coconut_Aminos\" >Coconut Aminos<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/dev.betterme.world\/articles\/fish-sauce\/#Worcestershire_Sauce\" >Worcestershire Sauce<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/dev.betterme.world\/articles\/fish-sauce\/#Tamari_Sauce\" >Tamari Sauce<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/dev.betterme.world\/articles\/fish-sauce\/#Oyster_Sauce\" >Oyster Sauce<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/dev.betterme.world\/articles\/fish-sauce\/#Hoisin_Sauce\" >Hoisin Sauce<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/dev.betterme.world\/articles\/fish-sauce\/#Fish_Broth\" >Fish Broth<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/dev.betterme.world\/articles\/fish-sauce\/#Homemade_Fish_Sauce\" >Homemade Fish Sauce<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/dev.betterme.world\/articles\/fish-sauce\/#Ingredients\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/dev.betterme.world\/articles\/fish-sauce\/#Instructions\" >Instructions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/dev.betterme.world\/articles\/fish-sauce\/#Conclusion\" >Conclusion<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/dev.betterme.world\/articles\/fish-sauce\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">If there&#8217;s one ingredient that&#8217;s a staple in Southeast Asian cuisine, it&#8217;s fish sauce. This salty, umami-packed condiment is used in everything from stir-fries to dipping sauces. Moreover, it adds a unique depth of flavor to any dish. <\/span><span style=\"font-weight: 400;\">However, what exactly is fish sauce? How is it made? Are there other condiments you can use if you&#8217;re out of it? <\/span><span style=\"font-weight: 400;\">Let\u2019s learn everything you need to know about fish sauce, including its history, how it&#8217;s made, and some tips on using fish sauce for cooking.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Fish_Sauce\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_Fish_Sauce_Made_Of\"><\/span><b>What Is Fish Sauce Made Of?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">As its name suggests, fish sauce is made from <a href=\"https:\/\/betterme.world\/articles\/paleo-lunch-ideas\/\">fish<\/a> that has been fermented in salt water. The most common type of fish used for this purpose is anchovies, but other types of fish can also be used, such as tilapia, mackerel, or even shrimp (<\/span><a href=\"https:\/\/www.sciencedirect.com\/topics\/food-science\/fish-sauce\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The fermentation process breaks down the fish proteins into amino acids, which are what give the fish sauce its characteristic\u2014 salty, umami flavor.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Is_Fish_Sauce_Made\"><\/span><b>How Is Fish Sauce Made?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Traditional fish sauce is made by packing whole fish (usually anchovies) into barrels or jars, then covering them with salt water. The barrels are then left to ferment in the sun for several months to two years.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">During this time, fish release their enzymes, which break down the proteins into amino acids. The salt water also helps preserve the fish, preventing them from going bad.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">After fermentation, fish are removed from the barrels and the liquid is strained. This liquid is then bottled and sold as fish sauce.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nowadays, many commercial brands of fish sauce take shortcuts in their production process, using only the fish guts and bones instead of whole fish. This results in a lower-quality sauce that doesn&#8217;t have the same depth of <a href=\"https:\/\/betterme.world\/articles\/types-of-grains\/\">flavor<\/a>.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Does_Fish_Sauce_Do_For_A_Recipe\"><\/span><b>What Does Fish Sauce Do For A Recipe?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Fish sauce is a popular ingredient for <a href=\"https:\/\/betterme.world\/articles\/healthy-thai-food\/\">many reasons<\/a>, such as:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Giving_A_Distinctive_Flavor\"><\/span><b>Giving A Distinctive Flavor<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Fish sauce has a very distinct umami flavor that can\u2019t be replicated with any other ingredient. It\u2019s salty, slightly sweet, and perfect for adding depth of flavor to recipes.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Adding_Salty_Flavor\"><\/span><b>Adding Salty Flavor<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">In addition to its unique flavor, the fish sauce also adds saltiness to a dish. This is why it\u2019s often used as a seasoning or added to recipes that call for soy sauce or salt.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Emitting_Aroma\"><\/span><b>Emitting Aroma<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">When used in moderation, fish sauce can also add a lovely aroma to a dish. It\u2019s often used as an ingredient in marinades and sauces for this reason.<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/is-soy-sauce-vegan\/\"><i>Is Soy Sauce Vegan: What The Status On This Full-Flavored Condiment?<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_Soy_Sauce_Vegan_What_The_Status_On_This_Full_Flavored_Condiment\"><img decoding=\"async\" class=\"aligncenter wp-image-37536 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-5075-1024x576.png\" alt=\"fish sauce for cooking\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-5075.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-5075-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-5075.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-5075.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Functional_Benefits_Of_Fish_Sauce\"><\/span><b>Functional Benefits Of Fish Sauce<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">In addition to its flavor, the <a href=\"https:\/\/betterme.world\/articles\/healthy-indian-food\/\">fish sauce<\/a> also has some functional benefits, including:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Helping_Tenderize_Meat\"><\/span><b>Helping Tenderize Meat<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The fish sauce contains enzymes that can help <a href=\"https:\/\/betterme.world\/articles\/keto-comfort-foods\/\">tenderize meat<\/a>. This is why it\u2019s often used as a marinade for meats like chicken, beef, and pork.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Adding_Body_To_A_Dish\"><\/span><b>Adding Body To A Dish<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Fish sauce for cooking can also help add body to a dish because of its umami flavor. This means that it can make a recipe seem more filling and satisfying.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Helping_Balance_Flavors\"><\/span><b>Helping Balance Flavors<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Fish sauce is also good at helping balance the flavors in a dish. This is because it has both <a href=\"https:\/\/betterme.world\/articles\/crispy-tofu-recipes\/\">salty<\/a> and sweet notes. If a recipe seems too sweet or too savory, a few dashes of fish sauce can help even things out.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Health_Benefits_Of_Fish_Sauce\"><\/span><b>Health Benefits Of Fish Sauce<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Fish sauce for cooking is also good for you and is a source of:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Protein\"><\/span><b>Protein<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Due to its fish content, fish sauce is a source of protein (<\/span><a href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1081\/FRI-100000515?journalCode=lfri20\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). 1 tbsp of fish sauce adds about 1 gram of protein to your dish.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Vitamins_And_Minerals\"><\/span><b>Vitamins And Minerals<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A fish sauce also contains vitamins and minerals like:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Potassium: <\/b><span style=\"font-weight: 400;\">Crucial for proper muscle function (<\/span><a href=\"https:\/\/nutritionj.biomedcentral.com\/articles\/10.1186\/s12937-020-00614-z\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Iron: <\/b><span style=\"font-weight: 400;\">Important for healthy blood cells (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3999603\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Magnesium:<\/b><span style=\"font-weight: 400;\"> Necessary for hundreds of biochemical reactions in the body (<\/span><a href=\"https:\/\/www.hindawi.com\/journals\/scientifica\/2017\/4179326\/\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Amino_Acids\"><\/span><b>Amino Acids<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A fish sauce contains amino acids like glycine and alanine. These amino acids may have the potential to improve cell function in ways that might (<\/span><a href=\"https:\/\/link.springer.com\/article\/10.1007\/s00726-013-1500-6\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reduce inflammation<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Boost immune function<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Support cardiovascular <a href=\"https:\/\/betterme.world\/articles\/keto-lunch-recipes-in-under-30-minutes\/\">health<\/a><\/span><\/li>\n<\/ul>\n<p><strong>If you wish to free yourself from all the extra pounds that have been weighting you down for way too long, <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Fish_Sauce\">start using the BetterMe app<\/a> and overhaul your entire life!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Use_Fish_Sauce\"><\/span><b>How To Use Fish Sauce?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Now that you know all about <a href=\"https:\/\/betterme.world\/articles\/low-carb-keto-tacos\/\">fish sauce<\/a>, you might be wondering how to use it.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fish sauce can be used in many different ways, such as:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Seasoning: <\/b><span style=\"font-weight: 400;\">Add fish sauce to taste recipes that could benefit from its salty, umami flavor. This includes soups, stews, stir fry, and sauces.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dipping Sauce: <\/b><span style=\"font-weight: 400;\">Fish sauce is often used as a dipping sauce for spring rolls, dumplings, and other appetizers.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>An Additional Ingredient For Salad Dressing:<\/b><span style=\"font-weight: 400;\"> Fish sauce can also be used to make flavorful salad dressings. Simply combine it with lime juice, rice vinegar, and sugar to taste.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Finishing Touch:<\/b><span style=\"font-weight: 400;\"> A few dashes of fish sauce can also be used as a finishing touch for cooked dishes. This adds a boost of flavor and can help balance the flavors in a recipe.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Part Of A Marinade: <\/b><span style=\"font-weight: 400;\">Fish sauce can also be used as part of a marinade for meats like chicken, beef, and pork. Simply combine it with other ingredients like lime juice, garlic, and sugar.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If you are new to using fish sauce for cooking, start by using it sparingly. A little bit goes a long way, and it is easy to add more if needed. In addition, fish sauce can be used in place of salt or soy sauce in a recipe.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When using fish sauce for cooking, be sure to taste the dish as you <a href=\"https:\/\/betterme.world\/articles\/calorie-intake-to-gain-weight\/\">go along<\/a>. This will help you determine how much fish sauce to use, and whether or not the flavor is too strong.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_There_A_Substitute_For_Fish_Sauce\"><\/span><b>Is There A Substitute For Fish Sauce?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you can\u2019t find fish sauce or don\u2019t like the taste, there are a few substitutes that can be used, these include:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Soy_Sauce\"><\/span><b>Soy Sauce<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Soy sauce is the best fish sauce substitute for several reasons. First, it has a similar salty flavor. Second, it is suitable for vegans because it&#8217;s not made from fish. Third, it is easy to find at most grocery stores.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Soy sauce comes in different varieties, including light soy sauce and dark soy sauce. Light soy sauce is a good all-purpose option, while dark soy sauce has a richer flavor.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This condiment also comes in a variety of flavors\u2014 such as Shiro, Tamari, and Saishikomi \u2014which can be used to add different dimensions of flavor to a recipe.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One health benefit of soy sauce is that it contains oligosaccharides that occur naturally in soybeans. These oligosaccharides might be beneficial for gut health (<\/span><a href=\"https:\/\/www.mdpi.com\/2304-8158\/10\/4\/774\/htm\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Unfortunately, this condiment is high in sodium, so people with high blood pressure or other conditions requiring them to limit sodium should use it sparingly (<\/span><a href=\"https:\/\/www.mdpi.com\/2072-6643\/11\/9\/1970\/htm\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><i>Mexican Quinoa Salad: Fresh, Flavorful, And Easy To Make<\/i><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Coconut_Aminos\"><\/span><b>Coconut Aminos<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Coconut aminos are another good fish sauce substitute. This condiment is made from the fermented sap of coconuts, and it has a salty, savory flavor. Coconut aminos also contain amino acids and minerals like potassium, calcium, and iron.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One health benefit of coconut aminos is that it is lower in sodium than soy sauce or fish sauce (<\/span><a href=\"https:\/\/www.nutritionix.com\/food\/coconut-aminos\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">) (<\/span><a href=\"https:\/\/www.nutritionix.com\/food\/soy-sauce\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). This makes it a good option for people who are trying to reduce their sodium intake.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Another benefit of this condiment is that it is gluten-free. This makes it a good option for people with celiac disease or gluten sensitivities.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_Soy_Sauce_Vegan_What_The_Status_On_This_Full_Flavored_Condiment\"><img decoding=\"async\" class=\"aligncenter wp-image-37533 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-5078-1024x576.png\" alt=\"fish sauce for cooking\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-5078.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-5078-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-5078.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-5078.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Worcestershire_Sauce\"><\/span><b>Worcestershire Sauce<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Worcestershire sauce is another good fish sauce substitute. This condiment is made from a variety of ingredients, including vinegar, anchovies, tamarind, molasses, and spices.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Worcestershire sauce has a savory, umami flavor that can be used to add depth of flavor to a recipe.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Worcestershire sauce is lower in sodium than soy sauce or fish sauce. It&#8217;s also fat-free, making it a good option for people who are trying to reduce their fat intake (<\/span><a href=\"https:\/\/www.nutritionix.com\/food\/worcestershire-sauce\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Tamari_Sauce\"><\/span><b>Tamari Sauce<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Tamari sauce is the Japanese version of soy sauce. It is made from fermented soybeans and has a slightly sweeter flavor than soy sauce.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tamari sauce is gluten-free, making it a good option for people with celiac disease or gluten sensitivities. This condiment is also lower in sodium than soy sauce or fish sauce.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, it has a pungent flavor that some people may not enjoy. If you are trying tamari sauce for the first time, start by using it sparingly to see if you like the flavor.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Oyster_Sauce\"><\/span><b>Oyster Sauce<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Oyster sauce is of Cantonese origin, and it is made from oysters that have been simmered in water until they release their natural juices. The oyster juices are then combined with salt and other seasonings to create a thick, savory sauce.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Oyster sauce has a unique flavor that&#8217;s somewhat similar to fish sauce. However, it has a more subtle flavor, so it may not be the best substitute for fish sauce in all recipes, or you may need to use more of it.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One health benefit of oyster sauce is that it has much less sodium than soy sauce or fish sauce.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, it&#8217;s high in sugar, so people with diabetes should use it sparingly.<\/span><\/p>\n<p><strong>Yanking yourself back in shape has never been so easy with our game-changing fitness app! <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Fish_Sauce\">Start transforming your life with BetterMe<\/a>!<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Hoisin_Sauce\"><\/span><b>Hoisin Sauce<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Hoisin sauce is a thick, sweet, and pungent sauce that&#8217;s of Cantonese origin. It&#8217;s made from a variety of ingredients, including soybeans, vinegar, sugar, and spices.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Hoisin sauce can be used as a dipping sauce or as an ingredient in recipes. It combines the saltiness of soy sauce with a hint of barbecue-sauce-like sweetness. For best results, mix it with other sauces, like soy sauce, to create a more complex flavor profile.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Fish_Broth\"><\/span><b>Fish Broth<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Fish broth or stock can replace fish sauce in selected recipes, depending on the other flavors that are present. For example, if a recipe contains ginger, garlic, and scallions, then fish broth would be a good choice because it would not compete with those flavors.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The downside to using fish broth is that it will not provide the same depth of flavor as fish sauce.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you decide to use fish broth, make your own or look for a brand that&#8217;s made with minimal ingredients. This will help ensure that the broth does not contain any unwanted additives or preservatives.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Homemade_Fish_Sauce\"><\/span><b>Homemade Fish Sauce<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">You can also make your own fish sauce at home. This is a good option if you can&#8217;t find a fish sauce substitute that you like.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span><b>Ingredients:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">300 grams anchovies<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">100 grams of coarse sea salt<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Instructions\"><\/span><b>Instructions:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rinse the anchovies in cold water.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place the anchovies and salt in a glass jar, then mix thoroughly.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cover the jar and place it in a cool, dry place. Allow the mixture to ferment for at least 6 months.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">After 6 months, simmer the mixture in water over low heat for 2 hours.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Strain the mixture through a cheesecloth.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Store the fish sauce in a clean glass jar in the fridge.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Making your own fish sauce is a time-consuming process, but it&#8217;s worth it if you want to control the ingredients and flavor of your sauce.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When made correctly, fish sauce can last for several years. However, it&#8217;s important to monitor the fish sauce during storage to make sure that it doesn&#8217;t develop mold or an off odor. If either of these happens, discard the sauce.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><b>Conclusion<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Fish sauce is a popular ingredient in Southeast Asian cuisine. It is made from fermented fish and has a salty, savory flavor. Fish sauce for cooking can also be used in place of salt or soy sauce in a recipe.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you can\u2019t find fish sauce or don\u2019t like its taste, there are a few substitutes that can be used, including soy sauce, coconut aminos, Worcestershire sauce, and tamari sauce. Start by using these condiments sparingly to see if you like the flavor.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Fish_Sauce\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Fish_Sauce\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/dev.betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n","protected":false},"excerpt":{"rendered":"<p>If there&#8217;s one ingredient that&#8217;s a staple in Southeast Asian cuisine, it&#8217;s fish sauce. This salty, umami-packed condiment is used in everything from stir-fries to dipping sauces. Moreover, it adds a unique depth of flavor to any dish. However, what exactly is fish sauce? How is it made? Are there other condiments you can use [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":45868,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[],"coauthors":[117,87],"class_list":["post-45867","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fish Sauce For Cooking: Learn More About This Popular Ingredient For Southeast Asian Cuisine - BetterMe<\/title>\n<meta name=\"description\" content=\"\u2605 FISH SAUCE \u27a4 for cooking is a popular ingredient in Southeast Asian cuisine. Learn more about this salty, savory sauce and find out what the best substitutes are. Just keep reading for more!\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fish Sauce For Cooking: Learn More About This Popular Ingredient For Southeast Asian Cuisine\" \/>\n<meta property=\"og:description\" content=\"\u2605 FISH SAUCE \u27a4 for cooking is a popular ingredient in Southeast Asian cuisine. Learn more about this salty, savory sauce and find out what the best substitutes are. Just keep reading for more!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/fish-sauce\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/shutterstock_1999719191-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1708\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"ZindzyGracia, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ZindzyGracia, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/fish-sauce\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/fish-sauce\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/5ebf2773ceb32ef6b8abc0c882459360\"},\"headline\":\"Fish Sauce For Cooking: Learn More About This Popular Ingredient For Southeast Asian Cuisine\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/fish-sauce\/\"},\"wordCount\":2069,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/fish-sauce\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/shutterstock_1999719191-scaled.jpg\",\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">If there's one ingredient that's a staple in Southeast Asian cuisine, it's fish sauce. This salty, umami-packed condiment is used in everything from stir-fries to dipping sauces. Moreover, it adds a unique depth of flavor to any dish. <\/span><span style=\\\"font-weight: 400;\\\">However, what exactly is fish sauce? How is it made? Are there other condiments you can use if you're out of it? <\/span><span style=\\\"font-weight: 400;\\\">Let\u2019s learn everything you need to know about fish sauce, including its history, how it's made, and some tips on using fish sauce for cooking.<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Is Fish Sauce Made Of?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">As its name suggests, fish sauce is made from <a href=\\\"https:\/\/betterme.world\/articles\/paleo-lunch-ideas\/\\\">fish<\/a> that has been fermented in salt water. The most common type of fish used for this purpose is anchovies, but other types of fish can also be used, such as tilapia, mackerel, or even shrimp (<\/span><a href=\\\"https:\/\/www.sciencedirect.com\/topics\/food-science\/fish-sauce\\\"><span style=\\\"font-weight: 400;\\\">5<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">The fermentation process breaks down the fish proteins into amino acids, which are what give the fish sauce its characteristic\u2014 salty, umami flavor.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>How Is Fish Sauce Made?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Traditional fish sauce is made by packing whole fish (usually anchovies) into barrels or jars, then covering them with salt water. The barrels are then left to ferment in the sun for several months to two years.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">During this time, fish release their enzymes, which break down the proteins into amino acids. The salt water also helps preserve the fish, preventing them from going bad.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">After fermentation, fish are removed from the bar ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/fish-sauce\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/fish-sauce\/\",\"name\":\"Fish Sauce For Cooking: Learn More About This Popular Ingredient For Southeast Asian Cuisine - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/fish-sauce\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/fish-sauce\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/shutterstock_1999719191-scaled.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"\u2605 FISH SAUCE \u27a4 for cooking is a popular ingredient in Southeast Asian cuisine. Learn more about this salty, savory sauce and find out what the best substitutes are. 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Learn more about this salty, savory sauce and find out what the best substitutes are. Just keep reading for more!","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"Fish Sauce For Cooking: Learn More About This Popular Ingredient For Southeast Asian Cuisine","og_description":"\u2605 FISH SAUCE \u27a4 for cooking is a popular ingredient in Southeast Asian cuisine. Learn more about this salty, savory sauce and find out what the best substitutes are. Just keep reading for more!","og_url":"https:\/\/dev.betterme.world\/articles\/fish-sauce\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":2560,"height":1708,"url":"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/shutterstock_1999719191-scaled.jpg","type":"image\/jpeg"}],"author":"ZindzyGracia, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"ZindzyGracia, Kristen Fleming, RD","Est. reading time":"10 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.betterme.world\/articles\/fish-sauce\/#article","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/fish-sauce\/"},"author":{"name":"BetterMe","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/5ebf2773ceb32ef6b8abc0c882459360"},"headline":"Fish Sauce For Cooking: Learn More About This Popular Ingredient For Southeast Asian Cuisine","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/fish-sauce\/"},"wordCount":2069,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/fish-sauce\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/shutterstock_1999719191-scaled.jpg","articleSection":["Nutrition"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">If there's one ingredient that's a staple in Southeast Asian cuisine, it's fish sauce. This salty, umami-packed condiment is used in everything from stir-fries to dipping sauces. Moreover, it adds a unique depth of flavor to any dish. <\/span><span style=\"font-weight: 400;\">However, what exactly is fish sauce? How is it made? Are there other condiments you can use if you're out of it? <\/span><span style=\"font-weight: 400;\">Let\u2019s learn everything you need to know about fish sauce, including its history, how it's made, and some tips on using fish sauce for cooking.<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><b>What Is Fish Sauce Made Of?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">As its name suggests, fish sauce is made from <a href=\"https:\/\/betterme.world\/articles\/paleo-lunch-ideas\/\">fish<\/a> that has been fermented in salt water. The most common type of fish used for this purpose is anchovies, but other types of fish can also be used, such as tilapia, mackerel, or even shrimp (<\/span><a href=\"https:\/\/www.sciencedirect.com\/topics\/food-science\/fish-sauce\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span>\r\n\r\n<span style=\"font-weight: 400;\">The fermentation process breaks down the fish proteins into amino acids, which are what give the fish sauce its characteristic\u2014 salty, umami flavor.<\/span>\r\n<h2 style=\"text-align: center;\"><b>How Is Fish Sauce Made?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Traditional fish sauce is made by packing whole fish (usually anchovies) into barrels or jars, then covering them with salt water. The barrels are then left to ferment in the sun for several months to two years.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">During this time, fish release their enzymes, which break down the proteins into amino acids. The salt water also helps preserve the fish, preventing them from going bad.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">After fermentation, fish are removed from the bar ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/fish-sauce\/","url":"https:\/\/dev.betterme.world\/articles\/fish-sauce\/","name":"Fish Sauce For Cooking: Learn More About This Popular Ingredient For Southeast Asian Cuisine - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/fish-sauce\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/fish-sauce\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/shutterstock_1999719191-scaled.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"\u2605 FISH SAUCE \u27a4 for cooking is a popular ingredient in Southeast Asian cuisine. 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