{"id":45774,"date":"2022-08-21T23:59:30","date_gmt":"2022-08-21T23:59:30","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=45774"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"types-of-grains","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/types-of-grains\/","title":{"rendered":"15 Types Of Grains You Should Be Eating (And Why)"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/types-of-grains\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/types-of-grains\/#2_Types_Of_Whole_Grains\" >2 Types Of Whole Grains<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/types-of-grains\/#1_Wheat\" >1. Wheat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/types-of-grains\/#2_Oats\" >2. Oats<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/types-of-grains\/#3_Barley\" >3. Barley<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/types-of-grains\/#4_Rye\" >4. Rye<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/types-of-grains\/#5_Corn_Maize\" >5. Corn (Maize)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/types-of-grains\/#6_Millet\" >6. Millet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/types-of-grains\/#7_Amaranth\" >7. Amaranth<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/types-of-grains\/#8_Quinoa\" >8. Quinoa<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/types-of-grains\/#9_Buckwheat\" >9. Buckwheat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/types-of-grains\/#10_Bulgur\" >10. Bulgur<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/types-of-grains\/#11_Einkorn\" >11. Einkorn<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/types-of-grains\/#12_Farro\" >12. Farro<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/types-of-grains\/#13_Spelt\" >13. Spelt<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/types-of-grains\/#14_Teff\" >14. Teff<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/types-of-grains\/#15_Wild_Rice\" >15. Wild Rice<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dev.betterme.world\/articles\/types-of-grains\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Botanically, a grain is any dry, edible seed that comes from a grass-like plant. Whole grains have received a lot of attention lately, and for good reason. They\u2019re an excellent source of fiber and other important nutrients, including vitamins, minerals, protein, and antioxidants (<\/span><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/what-should-you-eat\/whole-grains\/\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">). <\/span><span style=\"font-weight: 400;\">This richness of nutrients is due to whole grains containing all three parts of the grain kernel: the bran, germ, and endosperm. <\/span><span style=\"font-weight: 400;\">Research shows that eating whole grains may help reduce the risk of chronic diseases like heart disease, diabetes, and certain cancers (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/8970176\/\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">). With that in mind, what are the best whole grains to eat? Read on for a list of 15 of the healthiest grains you should be incorporating into your diet.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=15_Types_Of_Grains\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=15_Types_Of_Grains\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/dev.betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"2_Types_Of_Whole_Grains\"><\/span><strong>2 Types Of Whole Grains<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Grains are <a href=\"https:\/\/betterme.world\/articles\/wheat-germ-nutrition\/\">categorized<\/a> into two main types based on whether or not they are part of the Poaceae botanical family: true grains and pseudograins.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>True grains, <\/b><span style=\"font-weight: 400;\">also called cereals, are the seeds of certain grasses in the Poaceae family. This includes wheat, oats, barley, rye, corn, rice, millet, sorghum, teff, and triticale.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Pseudo-grains <\/b><span style=\"font-weight: 400;\">are similar to true grains in that they\u2019re often used in the same way and have a similar nutrient profile. However, they\u2019re not technically considered grains because they don\u2019t come from grasses in the Poaceae family. Rather, they\u2019re the seeds of plants in other botanical families.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Examples of pseudo-grains include quinoa, buckwheat, amaranth, and wild rice. These are all excellent sources of nutrients like fiber, protein, vitamins, and minerals.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Let&#8217;s take a closer look at each of the <a href=\"https:\/\/betterme.world\/articles\/brown-rice-diet\/\">grains<\/a> in these two categories, their <a href=\"https:\/\/betterme.world\/articles\/seasoning-blend\/\">health benefits<\/a>, and how to incorporate them into your diet.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Wheat\"><\/span><strong>1. Wheat<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Wheat is a cereal grain that\u2019s commonly used to make bread, pasta, cereal, and many other food products. It\u2019s also available in several different forms, including whole <a href=\"https:\/\/betterme.world\/articles\/keto-granola\/\">wheat<\/a>, white wheat, and sprouted wheat.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Whole wheat contains all three parts of the grain kernel \u2014 the bran, germ, and endosperm. This makes it a good source of fiber and other important nutrients like vitamins, minerals, and antioxidants (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4998136\/#:~:text=In%20addition%20to%20being%20a,%2C%20dietary%20fiber%2C%20and%20phytochemicals.\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Wheat is also a good source of protein, with around 7 grams in a 1-ounce (28-gram) serving. It also contains gluten, a protein that provides structure and elasticity to dough.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While wheat is generally considered healthy, some people are sensitive to gluten or have celiac disease, an autoimmune disorder that\u2019s triggered by eating gluten. If you have either of these conditions, you should avoid wheat and other gluten-containing grains.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The relatively high fat content of wheat may make it more susceptible to rancidity. Refining removes the bran and germ, which contain most of the fat. This is why white wheat and products made from it have a longer shelf life, but they lack fiber and some of the other nutrients found in whole wheat products.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Oats\"><\/span><strong>2. Oats<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Oats are a whole grain that\u2019s commonly used in breakfast cereals, oatmeal, granola, and energy bars. They\u2019re a good source of several important nutrients, including fiber, protein, vitamins, minerals, and antioxidants (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34828872\/#:~:text=The%20consumption%20of%20oats%20has,and%20some%20forms%20of%20cancer.\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Oats are particularly high in soluble fiber, which can help reduce cholesterol levels and improve heart health. Soluble fiber is also good for your gut\u2014 it helps keep you regular and can relieve constipation.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nutrient-wise, oats are a good source of selenium, a mineral that\u2019s important for thyroid health, and manganese, which is needed for bone development and wound healing.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To eat oats, you can cook them in water or milk and add toppings like fruit, nuts, or seeds. You can also find oats in many packaged breakfast foods and snacks, such as oatmeal packets, granola bars, and muesli.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=15_Types_Of_Grains\"><img decoding=\"async\" class=\"aligncenter wp-image-44374 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207563-1024x576.png\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207563.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207563-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207563.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207563-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207563.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/grain-free-diet\/\">Grain-Free Diet: Healthy Or Not? Here\u2019s What The Experts Say<\/a><\/span><\/i><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Barley\"><\/span><strong>3. Barley<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Barkey was one of the first grains to be cultivated and is still grown in many parts of the world, including Europe, Asia, Africa, and North America.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">According to the Grains &amp; Legumes Nutrition Council, most of the world&#8217;s barley supply is used to make beer. However, in North African countries where wheat is difficult to grow, barley is a staple grain.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Barley as a whole grain is available in several forms, including hulled, pearl, and dehulled. It\u2019s a good source of fiber, vitamins, minerals, and antioxidants. It is particularly rich in beta-glucan, a type of soluble fiber that has been linked to several health benefits, including cholesterol-lowering effects and a reduced risk of heart disease (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6723110\/#:~:text=Barley%20has%20various%20health%20benefits,%5D%3B%20and%20ability%20to%20reduce\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Barley is also a good source of selenium, copper, phosphorus, and manganese. These minerals are important for many bodily functions, including thyroid function, bone development, and <a href=\"https:\/\/betterme.world\/articles\/crispy-tofu-recipes\/\">immunity<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To cook barley, you can simmer it in water or broth until tender. You can then use it in soups, stews, casseroles, or as a side dish. Barley is also sometimes ground into flour and used to make bread, pasta, and other baked goods. It contains a protein which is similar enough to gluten to cause a reaction in people with celiac disease or gluten sensitivity, so those people need to avoid it.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Rye\"><\/span><strong>4. Rye<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Rye is a cereal grain that grows well in cold, harsh climates which makes it a staple in Scandinavian and Eastern European countries. It\u2019s available in several different forms, including whole rye, rye flakes, and rye flour.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Rye is a good source of fiber, vitamins, minerals, and antioxidants. It also contains a protein which is similar enough to gluten to cause a reaction in people with celiac disease or gluten sensitivity, so those people need to avoid it.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Rye is particularly rich in soluble fiber, which can help reduce cholesterol levels and improve heart health. It\u2019s also a good source of lignans \u2014 plant compounds that have been linked to a reduced risk of several types of cancer, including breast, ovarian, and prostate cancer (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5401465\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To eat rye, you can cook it like other grains or use it in <a href=\"https:\/\/betterme.world\/articles\/low-carb-keto-tacos\/\">baked goods<\/a>. Rye flour can be used to make bread, crackers, muffins, and other baked goods. It can also be used as a thickener in soups and sauces.<\/span><\/p>\n<p><strong>Looking for a way to <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=15_Types_Of_Grains\">break the vicious cycle of weight loss<\/a> and tone up all the jiggly parts? Watch the extra pounds fly off and your muscles firm up with the BetterMe app!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=15_Types_Of_Grains\"><img decoding=\"async\" class=\"aligncenter wp-image-44375 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207564-1024x576.png\" alt=\"types of grains\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207564.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207564-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207564.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207564-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207564.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Corn_Maize\"><\/span><strong>5. Corn (Maize)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Corn is a grain with an exceptionally high <a href=\"https:\/\/betterme.world\/articles\/3-day-fast-weight-loss\/\">fat content<\/a> \u2014 about 5 times that of other grains. It\u2019s also high in sugar and carbohydrates. For these reasons, it\u2019s often sold degermed, or with the germ and bran removed. This process reduces the fat content, but it also lowers the nutrient level.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Corn is a good source of fiber, vitamins, minerals, and antioxidants. The kernels are particularly rich in lutein and zeaxanthin \u2014 two nutrients that are important for eye health.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Corn is also a good source of B vitamins \u2014 nutrients that are important for energy metabolism, nervous system function, and cell growth (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33401819\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To eat corn, you can cook the kernels in water or steam them. You can also add them to soups, stews, casseroles, or salads. Corn is also often used as a food ingredient, such as in cornmeal, cornstarch, and hominy.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"6_Millet\"><\/span><strong>6. Millet<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Millet is a small, round grain that\u2019s traditionally popular in Africa and Asia. It\u2019s available in several different colors, including white, yellow, red, and gray. Millet is a good source of fiber, vitamins, minerals, and <a href=\"https:\/\/betterme.world\/articles\/calorie-intake-to-gain-weight\/\">antioxidants<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Millet is particularly rich in niacin, which is important for energy metabolism and nervous system function. It\u2019s also a good source of magnesium, a mineral that\u2019s important for bone health and blood sugar control (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4033754\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To eat millet, you can cook it in water or broth until tender. You can then use it in soups, stews, casseroles, or as a side dish. Millet is also sometimes ground into flour and used to make porridge, bread, pasta, and baked goods.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"7_Amaranth\"><\/span><strong>7. Amaranth<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Amaranth is a grain you may not have heard of, but it&#8217;s well worth seeking out. This gluten-free grain has a nutty flavor and chewy texture, and is packed with essential nutrients like <a href=\"https:\/\/betterme.world\/articles\/carb-cycling-for-women\/\">fiber<\/a>, protein, and iron. It is one of the few plant-based sources of complete protein.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Amaranth is also a good source of magnesium, which is important for maintaining healthy blood pressure levels (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8871380\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).Try cooking amaranth in place of rice or quinoa for a nutrient-packed side dish, or using it to make a hearty porridge for breakfast.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"8_Quinoa\"><\/span><strong>8. Quinoa<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Quinoa is an ancient grain in the Amaranth family. It&#8217;s a pseudo-cereal, meaning it&#8217;s not technically a grain, but it shares many of the same characteristics. Quinoa is also a complete protein\u2014meaning it contains all nine essential amino acids\u2014and is also high in fiber, magnesium, and iron (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7074363\/\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Quinoa has a light, nutty flavor and can be used in place of rice or other grains in most recipes. It&#8217;s especially delicious in salads, pilafs, and veggie-packed bowls.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=15_Types_Of_Grains\"><img decoding=\"async\" class=\"aligncenter wp-image-44373 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207562-1024x576.png\" alt=\"types of grains\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207562.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207562-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207562.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207562-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207562.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"9_Buckwheat\"><\/span><strong>9. Buckwheat<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Another pseudo-cereal, buckwheat is a gluten-free grain that&#8217;s actually the seeds of a fruit. It&#8217;s harvested from the Fagopyrum esculentum plant, and has an earthy, nutty flavor.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Buckwheat is high in fiber and protein, and is a good source of magnesium, phosphorus, and zinc (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33357186\/#:~:text=Health%20benefits%20of%20this%20plants,alleviation%20of%20other%20common%20disease.\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). It can be used in place of rice or other grains in most recipes, or cooked into a porridge for breakfast.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"10_Bulgur\"><\/span><strong>10. Bulgur<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Bulgur is a type of whole wheat that&#8217;s been parboiled and then dried. It&#8217;s popular in Middle Eastern cuisine, and has a nutty, slightly sweet flavor.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bulgur is a good source of fiber and protein, and contains important vitamins and minerals like iron, magnesium, and phosphorus (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22136100\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). It is the main ingredient in tabbouleh, and can be used in place of rice or other grains in most recipes.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/is-barley-gluten-free\/\">Is Barley Gluten Free? The Scientific Truth Behind This Grain<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=15_Types_Of_Grains\"><img decoding=\"async\" class=\"aligncenter wp-image-44364 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207552-1024x576.png\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207552.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207552-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207552.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207552.png 1537w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"11_Einkorn\"><\/span><strong>11. Einkorn<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Einkorn is an ancient wheat grain that&#8217;s gaining popularity in the modern world for its nutritional benefits. This whole grain is relatively lower in gluten than other types of wheat, but it still may trigger symptoms in\u00a0 people with celiac disease or gluten sensitivities.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Additionally, einkorn is loaded with protein, fiber, and minerals like iron and potassium (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5707704\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).Einkorn has a nutty, slightly sweet flavor, and can be used in place of other wheat grains in most recipes. It&#8217;s especially delicious in breads, pancakes, and muffins.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"12_Farro\"><\/span><strong>12. Farro<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Farro is an ancient wheat grain that&#8217;s been popular in Italian cuisine for centuries. It has a nutty, chewy texture and a slightly sweet flavor.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Farro is a good source of fiber and protein, and contains important vitamins and minerals like iron, magnesium, and phosphorus (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29580479\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). It is used in Tuscan soup, and can be used in place of other wheat grains in most recipes.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"13_Spelt\"><\/span><strong>13. Spelt<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Spelt is an ancient wheat grain that&#8217;s making a comeback in the modern world. It&#8217;s a nutrient-rich grain that&#8217;s high in fiber and protein, and low in gluten. Additionally, spelt contains important vitamins and minerals like iron, magnesium, and phosphorus (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29580479\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Spelt has a nutty, slightly sweet flavor, and can be used in place of other wheat grains in most recipes. It&#8217;s especially delicious in breads, rolls, and muffins.<\/span><\/p>\n<p><strong>If you tend to let yourself off the hook, raise the white flag when things get tougher than you expected, send yourself on an unconscious binge-eating trip \u2013 <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=15_Types_Of_Grains\">BetterMe app is here to help you<\/a> leave all of these sabotaging habits in the past!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=15_Types_Of_Grains\"><img decoding=\"async\" class=\"aligncenter wp-image-43320 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5939-1024x576.png\" alt=\"types of grains\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5939.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5939-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5939.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5939.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"14_Teff\"><\/span><strong>14. Teff<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Teff is a tiny grain that packs a big nutritional punch. It&#8217;s native to Ethiopia and Eritrea, and has a nutty, slightly sweet flavor.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Teff is one of the most nutrient-dense grains available, and is a good source of fiber, protein, and iron. Additionally, teff contains important vitamins and minerals like magnesium, phosphorus, and potassium (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29580479\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).It is often fermented and used to make injera, a type of sourdough flatbread.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"15_Wild_Rice\"><\/span><strong>15. Wild Rice<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Wild rice is actually not a true rice, but the seeds of an aquatic grass. Not to be confused with brown rice, wild rice is black and has a chewy, nutty texture. It&#8217;s native to North America, and is a popular ingredient in many Native American dishes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Wild rice is a good source of fiber and protein, and contains important vitamins and minerals like magnesium, phosphorus, and potassium (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24684371\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">). It can be used in place of brown rice or other grains in most recipes. A wild rice salad is a perfect side dish for any summer barbecue.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Grains are an important part of a <a href=\"https:\/\/betterme.world\/articles\/meal-timing\/\">healthy diet<\/a>, and there are many different types to choose from. Whole grains are the best option, as they contain more fiber and nutrients than refined grains. Be sure to include a variety of grains in your diet, as each one offers unique health benefits.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=15_Types_Of_Grains\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>Botanically, a grain is any dry, edible seed that comes from a grass-like plant. Whole grains have received a lot of attention lately, and for good reason. They\u2019re an excellent source of fiber and other important nutrients, including vitamins, minerals, protein, and antioxidants (14). This richness of nutrients is due to whole grains containing all [&hellip;]<\/p>\n","protected":false},"author":41,"featured_media":45776,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[],"coauthors":[122,87],"class_list":["post-45774","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>15 Types Of Grains You Should Be Eating (And Why) - BetterMe<\/title>\n<meta name=\"description\" content=\"Curious about the \u2605 TYPES OF GRAINS \u27a4 you can be eating? This article covers 15 different grains, their benefits, and how to cook them. Just keep reading for more!\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"15 Types Of Grains You Should Be Eating (And Why)\" \/>\n<meta property=\"og:description\" content=\"Curious about the \u2605 TYPES OF GRAINS \u27a4 you can be eating? This article covers 15 different grains, their benefits, and how to cook them. Just keep reading for more!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/types-of-grains\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/shutterstock_528120484-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jeremy Mukhwana, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jeremy Mukhwana, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/types-of-grains\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/types-of-grains\/\"},\"author\":{\"name\":\"Jeremy Mukhwana\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/36a7dd74d934812b75af5921cc28b8a4\"},\"headline\":\"15 Types Of Grains You Should Be Eating (And Why)\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/types-of-grains\/\"},\"wordCount\":2181,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/types-of-grains\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/shutterstock_528120484-scaled.jpg\",\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Botanically, a grain is any dry, edible seed that comes from a grass-like plant. Whole grains have received a lot of attention lately, and for good reason. They\u2019re an excellent source of fiber and other important nutrients, including vitamins, minerals, protein, and antioxidants (<\/span><a href=\\\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/what-should-you-eat\/whole-grains\/\\\"><span style=\\\"font-weight: 400;\\\">14<\/span><\/a><span style=\\\"font-weight: 400;\\\">). <\/span><span style=\\\"font-weight: 400;\\\">This richness of nutrients is due to whole grains containing all three parts of the grain kernel: the bran, germ, and endosperm. <\/span><span style=\\\"font-weight: 400;\\\">Research shows that eating whole grains may help reduce the risk of chronic diseases like heart disease, diabetes, and certain cancers (<\/span><a href=\\\"https:\/\/pubmed.ncbi.nlm.nih.gov\/8970176\/\\\"><span style=\\\"font-weight: 400;\\\">15<\/span><\/a><span style=\\\"font-weight: 400;\\\">). With that in mind, what are the best whole grains to eat? Read on for a list of 15 of the healthiest grains you should be incorporating into your diet.<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>2 Types Of Whole Grains<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Grains are <a href=\\\"https:\/\/betterme.world\/articles\/wheat-germ-nutrition\/\\\">categorized<\/a> into two main types based on whether or not they are part of the Poaceae botanical family: true grains and pseudograins.\u00a0<\/span>\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>True grains, <\/b><span style=\\\"font-weight: 400;\\\">also called cereals, are the seeds of certain grasses in the Poaceae family. This includes wheat, oats, barley, rye, corn, rice, millet, sorghum, teff, and triticale.<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Pseudo-grains <\/b><span style=\\\"font-weight: 400;\\\">are similar to true grains in that they\u2019re often used in the same way and have a similar nutrient profile. 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His articles are focused on providing factual information and helping readers enjoy their fitness journeys. He understands that wellness is an often misunderstood yet deeply rewarding avenue of improving one\u2019s life, which is why he is so committed to encouraging people to live their healthiest lives through his work. When he\u2019s not typing away at his keyboard, he\u2019s indulging his passion for soccer. The motto that guides Jeremy through his life is\u00a0 \u2018Be the change that you wish to see in the world.\u2019\",\"url\":\"https:\/\/dev.betterme.world\/articles\/author\/jeremymukhwana\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"15 Types Of Grains You Should Be Eating (And Why) - BetterMe","description":"Curious about the \u2605 TYPES OF GRAINS \u27a4 you can be eating? This article covers 15 different grains, their benefits, and how to cook them. 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Whole grains have received a lot of attention lately, and for good reason. They\u2019re an excellent source of fiber and other important nutrients, including vitamins, minerals, protein, and antioxidants (<\/span><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/what-should-you-eat\/whole-grains\/\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">). <\/span><span style=\"font-weight: 400;\">This richness of nutrients is due to whole grains containing all three parts of the grain kernel: the bran, germ, and endosperm. <\/span><span style=\"font-weight: 400;\">Research shows that eating whole grains may help reduce the risk of chronic diseases like heart disease, diabetes, and certain cancers (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/8970176\/\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">). With that in mind, what are the best whole grains to eat? Read on for a list of 15 of the healthiest grains you should be incorporating into your diet.<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><strong>2 Types Of Whole Grains<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">Grains are <a href=\"https:\/\/betterme.world\/articles\/wheat-germ-nutrition\/\">categorized<\/a> into two main types based on whether or not they are part of the Poaceae botanical family: true grains and pseudograins.\u00a0<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>True grains, <\/b><span style=\"font-weight: 400;\">also called cereals, are the seeds of certain grasses in the Poaceae family. This includes wheat, oats, barley, rye, corn, rice, millet, sorghum, teff, and triticale.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Pseudo-grains <\/b><span style=\"font-weight: 400;\">are similar to true grains in that they\u2019re often used in the same way and have a similar nutrient profile. 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