{"id":45744,"date":"2022-08-20T18:52:18","date_gmt":"2022-08-20T18:52:18","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=45744"},"modified":"2026-01-12T18:30:31","modified_gmt":"2026-01-12T18:30:31","slug":"seasoning-blend","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/seasoning-blend\/","title":{"rendered":"How To Create Your Own Seasoning Blend: A Step-By-Step Guide"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/seasoning-blend\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/seasoning-blend\/#What_Is_Seasoning_Blend_Made_Of\" >What Is Seasoning Blend Made Of?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/seasoning-blend\/#Salt\" >Salt<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/seasoning-blend\/#Pepper\" >Pepper<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/seasoning-blend\/#Herbs\" >Herbs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/seasoning-blend\/#Spices\" >Spices<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/seasoning-blend\/#What_Are_The_Most_Popular_Seasoning_Blends\" >What Are The Most Popular Seasoning Blends?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/seasoning-blend\/#Italian_Seasoning\" >Italian Seasoning<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/seasoning-blend\/#Cajun_Seasoning\" >Cajun Seasoning<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/seasoning-blend\/#Greek_Seasoning\" >Greek Seasoning<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/seasoning-blend\/#Old_Bay_Seasoning\" >Old Bay Seasoning<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/seasoning-blend\/#Taco_Seasoning\" >Taco Seasoning<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/seasoning-blend\/#Herbes_De_Provence\" >Herbes De Provence<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/seasoning-blend\/#Everything_Bagel_Seasoning\" >Everything Bagel Seasoning<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/seasoning-blend\/#Chai_Spice\" >Chai Spice<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/seasoning-blend\/#Thai_Curry_Seasoning\" >Thai Curry Seasoning<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/seasoning-blend\/#Pumpkin_Spice\" >Pumpkin Spice<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dev.betterme.world\/articles\/seasoning-blend\/#Ranch_Seasoning\" >Ranch Seasoning<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/dev.betterme.world\/articles\/seasoning-blend\/#How_Do_You_Make_Seasoning_From_Scratch\" >How Do You Make Seasoning From Scratch?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/dev.betterme.world\/articles\/seasoning-blend\/#Get_Fresh_Ingredients\" >Get Fresh Ingredients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/dev.betterme.world\/articles\/seasoning-blend\/#Start_With_The_Basics\" >Start With The Basics<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/dev.betterme.world\/articles\/seasoning-blend\/#Store_Properly\" >Store Properly<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/dev.betterme.world\/articles\/seasoning-blend\/#Use_Adaptable_Recipes\" >Use Adaptable Recipes<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/dev.betterme.world\/articles\/seasoning-blend\/#Why_Homemade_Spice_Blends_Are_Good_For_You\" >Why Homemade Spice Blends Are Good For You?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/dev.betterme.world\/articles\/seasoning-blend\/#Minimizes_Your_Intake_Of_Ultra-Processed_Foods\" >Minimizes Your Intake Of Ultra-Processed Foods<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/dev.betterme.world\/articles\/seasoning-blend\/#Helps_You_Control_Your_Salt_Intake\" >Helps You Control Your Salt Intake<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/dev.betterme.world\/articles\/seasoning-blend\/#Allows_You_To_Avoid_Allergens\" >Allows You To Avoid Allergens<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/dev.betterme.world\/articles\/seasoning-blend\/#May_Offer_Health_Benefits\" >May Offer Health Benefits<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/dev.betterme.world\/articles\/seasoning-blend\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Seasoning can make or break your dish \u2014 it can be the difference between something that tastes bland and uninspiring and something that&#8217;s packed with flavor. That&#8217;s why it&#8217;s important to choose your seasonings carefully and to know how to use them properly. <\/span><span style=\"font-weight: 400;\">One way to ensure that your food is always well-seasoned is to create your own <a href=\"https:\/\/betterme.world\/articles\/asparagus-recipes-vegetarian\/\">seasoning blend<\/a>. This way you&#8217;re not scrambling to find the perfect combination of spices every time you cook, and you can be sure that your blend is tailored to your specific taste preferences. <\/span><span style=\"font-weight: 400;\">Creating your own seasoning blend is easy, allowing you to experiment with different flavor profiles until you find one that you love. <\/span><span style=\"font-weight: 400;\">Let\u2019s take a look at the step-by-step guide to creating your own seasoning.\u00a0<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Create_Your_Own_Seasoning_Blend\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Create_Your_Own_Seasoning_Blend\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/dev.betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_Seasoning_Blend_Made_Of\"><\/span><b>What Is Seasoning Blend Made Of?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are no hard-and-fast rules when it comes to which herbs and spices to include in your seasoning blend.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, most <a href=\"https:\/\/betterme.world\/articles\/keto-dips-recipes\/\">blends<\/a> contain a combination of the 4 basic types of seasoning ingredients, and these are:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Salt\"><\/span><b>Salt<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Salt is the most basic and important seasoning ingredient (<\/span><a href=\"https:\/\/www.intechopen.com\/chapters\/67709\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). Saltless food is bland and unappetizing. You can make your seasoning blend low sodium by using salt alternatives that are lower in sodium, or simply using less salt.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Pepper\"><\/span><b>Pepper<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Pepper is another key seasoning ingredient. It adds flavor and spice and can be used to offset the sweetness of other ingredients.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Herbs\"><\/span><b>Herbs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Herbs are a type of dried plant that is used to add flavor to <a href=\"https:\/\/betterme.world\/articles\/keto-hamburger-recipes\/\">food<\/a>. Common herbs used in seasoning blends include basil, thyme, oregano, and rosemary.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Spices\"><\/span><b>Spices<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Spices are another type of dried plant that is used to add flavor to food. The difference between spices and herbs is that spices are typically used in smaller amounts because they are more potent. Common spices used in seasoning blends include paprika, cumin, and chili powder.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/crispy-tofu-recipes\/\">Crispy Tofu Recipes That\u2019ll Make You Love This Plant-Based Protein<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Create_Your_Own_Seasoning_Blend\"><img decoding=\"async\" class=\"aligncenter wp-image-44380 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207572-1024x576.png\" alt=\"seasoning blend\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207572.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207572-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207572.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207572-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207572.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_The_Most_Popular_Seasoning_Blends\"><\/span><b>What Are The Most Popular Seasoning Blends?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Seasoning blends are often based on traditional flavor combinations from <a href=\"https:\/\/betterme.world\/articles\/keto-cauliflower-recipes\/\">specific cuisines<\/a>.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some of the most popular seasoning blends include:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Italian_Seasoning\"><\/span><b>Italian Seasoning<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Italian seasoning is a blend of herbs that are commonly used in Italian cuisine, such as basil, oregano, and thyme.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Cajun_Seasoning\"><\/span><b>Cajun Seasoning<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Cajun seasoning is a blend of spices that are common in Cajun and Creole cuisine. It typically includes paprika, cayenne, onion powder, and garlic powder.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Greek_Seasoning\"><\/span><b>Greek Seasoning<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Greek seasoning is a blend of herbs that are common in Mediterranean cuisines, such as oregano, dill, garlic powder, and onion powder.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Old_Bay_Seasoning\"><\/span><b>Old Bay Seasoning<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">One of the most loved American seasoning blends is Old Bay seasoning, which is a seafood seasoning that includes celery salt, paprika, mustard, and more.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Create_Your_Own_Seasoning_Blend\"><img decoding=\"async\" class=\"aligncenter wp-image-44374 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207563-1024x576.png\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207563.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207563-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207563.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207563-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207563.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Taco_Seasoning\"><\/span><b>Taco Seasoning<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Taco seasoning is a blend of spices common in Mexican cuisine, such as chili powder, cumin, garlic powder, and onion powder.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Herbes_De_Provence\"><\/span><b>Herbes De Provence<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Herbes de Provence is a blend of herbs common in the Proven\u00e7al <a href=\"https:\/\/betterme.world\/articles\/sushi-bowl-recipe\/\">cuisine<\/a> of southern Frane, such as lavender, thyme, rosemary, and oregano. This French seasoning blend is often used to flavor meat and vegetables.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Everything_Bagel_Seasoning\"><\/span><b>Everything Bagel Seasoning<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This seasoning gets its name from the Everything Bagel, a popular bagel flavor that includes sesame seeds, onion, garlic, and salt. This seasoning blend typically consists of those same ingredients.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Chai_Spice\"><\/span><b>Chai Spice<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Chai spice is a blend of spices common in Indian cuisines, such as cardamom, cloves, ginger, and cinnamon. This sweet and spicy seasoning is often used to flavor tea, coffee, and desserts.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Thai_Curry_Seasoning\"><\/span><b>Thai Curry Seasoning<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Thai curry paste is a blend of spices common in Thai cuisine, such as lemongrass, ginger, garlic, and chili peppers. This flavorful blend is mixed into a paste and used to make Thai curries.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Pumpkin_Spice\"><\/span><b>Pumpkin Spice<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A blend of cinnamon, ginger, cloves, and nutmeg, pumpkin spice is a popular seasoning for fall desserts like pumpkin pie.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ranch_Seasoning\"><\/span><b>Ranch Seasoning<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Ranch seasoning is a blend of herbs and spices common in ranch dressing, such as dill, onion powder, garlic powder, and chives. This creamy and flavorful seasoning is also popular as a dip mix.<\/span><\/p>\n<p><strong>Betterme will keep you laser-focused on your weight loss journey! Nutrient-packed meal plans, fat-blasting workouts, galvanizing challenges and much more. <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Create_Your_Own_Seasoning_Blend\">Try using the app and see<\/a> for yourself!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Create_Your_Own_Seasoning_Blend\"><img decoding=\"async\" class=\"aligncenter wp-image-42202 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-3542-1024x576.png\" alt=\"seasoning blend\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-3542.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-3542-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-3542.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-3542-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-3542.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Do_You_Make_Seasoning_From_Scratch\"><\/span><b>How Do You Make Seasoning From Scratch?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">To make seasoning <a href=\"https:\/\/betterme.world\/articles\/hummus-bowl\/\">from scratch<\/a>, follow these steps:<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Get_Fresh_Ingredients\"><\/span><b>Get Fresh Ingredients<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">You want to get whole, fresh ingredients whenever possible. Grind them or dry them yourself if you can. This will give your seasoning blend the most flavor. Although dry herbs and spices take years to go bad, using fresh ingredients can really up the flavor game of your seasoning. On the other hand, some ingredients just won\u2019t be practical to dry and\/or grind yourself, and that\u2019s okay.<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Start_With_The_Basics\"><\/span><b>Start With The Basics<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">There are a few key ingredients that you&#8217;ll need for most <a href=\"https:\/\/betterme.world\/articles\/mint-water\/\">seasoning blends<\/a>: salt, pepper, garlic powder, and onion powder. You can use these ingredients to create a variety of different flavor profiles.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For example, adding cumin and chili powder will give your blend a southwestern flavor, while adding oregano and thyme will give it an Italian flavor.<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Store_Properly\"><\/span><b>Store Properly<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Storage makes a huge difference in the shelf life and flavor of your seasoning blend. Store your blend in an airtight container, away from heat and light. If stored properly, most seasoning blends will last for up to a year or more.\u00a0<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Use_Adaptable_Recipes\"><\/span><b>Use Adaptable Recipes<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">There are no hard and fast rules for making <a href=\"https:\/\/betterme.world\/articles\/how-to-make-vegetables-taste-good\/\">seasoning blends<\/a>. Use recipes as a guide, but don&#8217;t be afraid to experiment and make adjustments to suit your taste.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For example, if you want a spicier blend, add more of the spicy ingredients, or use low sodium salt substitutes if you&#8217;re watching your salt intake.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Create_Your_Own_Seasoning_Blend\"><img decoding=\"async\" class=\"aligncenter wp-image-42193 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5916.png\" alt=\"seasoning blend\" width=\"960\" height=\"540\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5916.png 960w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5916-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5916.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Why_Homemade_Spice_Blends_Are_Good_For_You\"><\/span><b>Why Homemade Spice Blends Are Good For You?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Making your spice blend at home is a great way to add flavor to <a href=\"https:\/\/betterme.world\/articles\/keto-instant-pot-recipes\/\">your food<\/a>. It&#8217;s also good for you because it:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Minimizes_Your_Intake_Of_Ultra-Processed_Foods\"><\/span><b>Minimizes Your Intake Of Ultra-Processed Foods<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The average American diet is high in ultra-processed foods, which are foods that have been heavily processed and often contain refined grains, added sugars, unhealthy fats, and artificial ingredients (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7721435\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Eating a diet rich in ultra-processed foods has been linked to an increased risk of obesity, type 2 diabetes, heart disease, and cancer (<\/span><a href=\"https:\/\/www.mdpi.com\/2072-6643\/12\/7\/1955\/htm\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">On the other hand, homemade spice blends can help you easily add flavor to the food you make from scratch. . This may make you more inclined to prepare your own meals, which can help you avoid some of the health risks associated with eating a diet high in ultra-processed convenience foods.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Helps_You_Control_Your_Salt_Intake\"><\/span><b>Helps You Control Your Salt Intake<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you&#8217;re trying to reduce your salt intake for <a href=\"https:\/\/betterme.world\/articles\/healthy-cauliflower-recipes-for-weight-loss\/\">health reasons<\/a>, making your own spice blend is a good way to do it.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When you make your spice blend, you can control how much salt goes into it. This is important because many store-bought spice blends are high in salt.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Eating too much salt can contribute to high blood pressure, which is a risk factor for heart disease (<\/span><a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/HYPERTENSIONAHA.119.14240\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">) (<\/span><a href=\"https:\/\/www.mdpi.com\/2072-6643\/11\/9\/1970\/htm\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you have high blood pressure, making your spice blend with little or no salt is a good way to help control it.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/keto-lunch-recipes-in-under-30-minutes\/\">Keto Lunch Recipes To Prepare In Under 30 Minutes And Power You Through The Afternoon<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Create_Your_Own_Seasoning_Blend\"><img decoding=\"async\" class=\"aligncenter wp-image-41510 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-3357.png\" alt=\"seasoning blend\" width=\"960\" height=\"540\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-3357.png 960w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-3357-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-3357.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Allows_You_To_Avoid_Allergens\"><\/span><b>Allows You To Avoid Allergens<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Allergens are substances that can cause an allergic reaction. Some people are allergic to certain spices, such as mustard, cloves, and cumin (<\/span><a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fimmu.2019.00673\/full\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you have an allergy to a particular spice, it&#8217;s important to avoid it. This can be difficult to do if you&#8217;re buying store-bought spice blends because you can&#8217;t curate them to your <a href=\"https:\/\/betterme.world\/articles\/protein-cookie-recipes\/\">specific needs<\/a>.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"May_Offer_Health_Benefits\"><\/span><b>May Offer Health Benefits<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">In addition to being a healthy way to flavor your food, some spices used in homemade spice blends may offer health benefits.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For example, turmeric is a spice that&#8217;s often used in Indian cuisine. It contains curcumin, a compound with powerful anti-inflammatory and antioxidant effects (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK92752\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Studies have suggested that curcumin may help improve symptoms of arthritis, heart disease, and depression (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8572027\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Cinnamon is another spice with possible health benefits. It may help regulate blood sugar levels and improve cholesterol levels (<\/span><a href=\"https:\/\/www.hindawi.com\/journals\/ecam\/2014\/642942\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There are many other spices with potential <a href=\"https:\/\/betterme.world\/articles\/healthy-overnight-oats-recipe-for-weight-loss\/\">health benefits<\/a>, so using a variety of them in your homemade spice blend is a good way to get the most benefit.<\/span><\/p>\n<p><strong>BetterMe app will kick you out of the mental funk, shake off your extra weight, rid you off your energy-zapping habits, and help you sculpt the body of your dreams. Intrigued? Hurry up and <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Create_Your_Own_Seasoning_Blend\">change your life for the better<\/a>!<\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Making your seasoning blend is a great way to add flavor to your food without using any artificial ingredients\u00a0or fillers. By following these simple tips, you can create a blend that&#8217;s perfect for your taste.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Create_Your_Own_Seasoning_Blend\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>Seasoning can make or break your dish \u2014 it can be the difference between something that tastes bland and uninspiring and something that&#8217;s packed with flavor. That&#8217;s why it&#8217;s important to choose your seasonings carefully and to know how to use them properly. One way to ensure that your food is always well-seasoned is to [&hellip;]<\/p>\n","protected":false},"author":51,"featured_media":45748,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[],"coauthors":[125,87],"class_list":["post-45744","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How To Create Your Own Seasoning Blend: A Step-By-Step Guide - BetterMe<\/title>\n<meta name=\"description\" content=\"A \u2605 SEASONING BLEND \u27a4 is a great way to add flavor to your food. This guide provides a step-by-step guide on how to make your own seasoning blend at home.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How To Create Your Own Seasoning Blend: A Step-By-Step Guide\" \/>\n<meta property=\"og:description\" content=\"A \u2605 SEASONING BLEND \u27a4 is a great way to add flavor to your food. This guide provides a step-by-step guide on how to make your own seasoning blend at home.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/seasoning-blend\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-12T18:30:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/shutterstock_1276599535-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1709\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Eve Chalicha, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Eve Chalicha, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/seasoning-blend\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/seasoning-blend\/\"},\"author\":{\"name\":\"Eve Chalicha\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/d0a366c176f1718c3f976799259f8d76\"},\"headline\":\"How To Create Your Own Seasoning Blend: A Step-By-Step Guide\",\"dateModified\":\"2026-01-12T18:30:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/seasoning-blend\/\"},\"wordCount\":1544,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/seasoning-blend\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/shutterstock_1276599535-scaled.jpg\",\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Seasoning can make or break your dish \u2014 it can be the difference between something that tastes bland and uninspiring and something that's packed with flavor. That's why it's important to choose your seasonings carefully and to know how to use them properly. <\/span><span style=\\\"font-weight: 400;\\\">One way to ensure that your food is always well-seasoned is to create your own <a href=\\\"https:\/\/betterme.world\/articles\/asparagus-recipes-vegetarian\/\\\">seasoning blend<\/a>. This way you're not scrambling to find the perfect combination of spices every time you cook, and you can be sure that your blend is tailored to your specific taste preferences. <\/span><span style=\\\"font-weight: 400;\\\">Creating your own seasoning blend is easy, allowing you to experiment with different flavor profiles until you find one that you love. <\/span><span style=\\\"font-weight: 400;\\\">Let\u2019s take a look at the step-by-step guide to creating your own seasoning.\u00a0<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Is Seasoning Blend Made Of?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">There are no hard-and-fast rules when it comes to which herbs and spices to include in your seasoning blend.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">However, most <a href=\\\"https:\/\/betterme.world\/articles\/keto-dips-recipes\/\\\">blends<\/a> contain a combination of the 4 basic types of seasoning ingredients, and these are:<\/span>\\r\\n<h3><b>Salt<\/b><\/h3>\\r\\n<span style=\\\"font-weight: 400;\\\">Salt is the most basic and important seasoning ingredient (<\/span><a href=\\\"https:\/\/www.intechopen.com\/chapters\/67709\\\"><span style=\\\"font-weight: 400;\\\">7<\/span><\/a><span style=\\\"font-weight: 400;\\\">). Saltless food is bland and unappetizing. You can make your seasoning blend low sodium by using salt alternatives that are lower in sodium, or simply using less salt.<\/span>\\r\\n<h3><b>Pepper<\/b><\/h3>\\r\\n<span style=\\\"font-weight: 400;\\\">Pepper is another key seasoning ingredient. It adds flavor and spice and can be used to offs ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/seasoning-blend\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/seasoning-blend\/\",\"name\":\"How To Create Your Own Seasoning Blend: A Step-By-Step Guide - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/seasoning-blend\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/seasoning-blend\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/shutterstock_1276599535-scaled.jpg\",\"dateModified\":\"2026-01-12T18:30:31+00:00\",\"description\":\"A \u2605 SEASONING BLEND \u27a4 is a great way to add flavor to your food. 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She has a passion for promoting good health and well-being and believes that education is the first step towards changing lives for the better. For the past few years, Eve has been writing about topics such as nutrition, fitness, natural remedies, and more. Thanks to her background in Legal studies, she has a knack for research and always prioritizes scientific facts over hearsay. She is also very socially conscious and ensures that her pieces inform and empower readers. When she's not writing, Eve enjoys watching documentaries, going on nature walks, or just hanging out with friends.\",\"url\":\"https:\/\/dev.betterme.world\/articles\/author\/evechalicha\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"How To Create Your Own Seasoning Blend: A Step-By-Step Guide - BetterMe","description":"A \u2605 SEASONING BLEND \u27a4 is a great way to add flavor to your food. This guide provides a step-by-step guide on how to make your own seasoning blend at home.","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"How To Create Your Own Seasoning Blend: A Step-By-Step Guide","og_description":"A \u2605 SEASONING BLEND \u27a4 is a great way to add flavor to your food. This guide provides a step-by-step guide on how to make your own seasoning blend at home.","og_url":"https:\/\/dev.betterme.world\/articles\/seasoning-blend\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2026-01-12T18:30:31+00:00","og_image":[{"width":2560,"height":1709,"url":"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/shutterstock_1276599535-scaled.jpg","type":"image\/jpeg"}],"author":"Eve Chalicha, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Eve Chalicha, Kristen Fleming, RD","Est. reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.betterme.world\/articles\/seasoning-blend\/#article","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/seasoning-blend\/"},"author":{"name":"Eve Chalicha","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/d0a366c176f1718c3f976799259f8d76"},"headline":"How To Create Your Own Seasoning Blend: A Step-By-Step Guide","dateModified":"2026-01-12T18:30:31+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/seasoning-blend\/"},"wordCount":1544,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/seasoning-blend\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/shutterstock_1276599535-scaled.jpg","articleSection":["Nutrition"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Seasoning can make or break your dish \u2014 it can be the difference between something that tastes bland and uninspiring and something that's packed with flavor. That's why it's important to choose your seasonings carefully and to know how to use them properly. <\/span><span style=\"font-weight: 400;\">One way to ensure that your food is always well-seasoned is to create your own <a href=\"https:\/\/betterme.world\/articles\/asparagus-recipes-vegetarian\/\">seasoning blend<\/a>. This way you're not scrambling to find the perfect combination of spices every time you cook, and you can be sure that your blend is tailored to your specific taste preferences. <\/span><span style=\"font-weight: 400;\">Creating your own seasoning blend is easy, allowing you to experiment with different flavor profiles until you find one that you love. <\/span><span style=\"font-weight: 400;\">Let\u2019s take a look at the step-by-step guide to creating your own seasoning.\u00a0<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><b>What Is Seasoning Blend Made Of?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">There are no hard-and-fast rules when it comes to which herbs and spices to include in your seasoning blend.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">However, most <a href=\"https:\/\/betterme.world\/articles\/keto-dips-recipes\/\">blends<\/a> contain a combination of the 4 basic types of seasoning ingredients, and these are:<\/span>\r\n<h3><b>Salt<\/b><\/h3>\r\n<span style=\"font-weight: 400;\">Salt is the most basic and important seasoning ingredient (<\/span><a href=\"https:\/\/www.intechopen.com\/chapters\/67709\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). Saltless food is bland and unappetizing. You can make your seasoning blend low sodium by using salt alternatives that are lower in sodium, or simply using less salt.<\/span>\r\n<h3><b>Pepper<\/b><\/h3>\r\n<span style=\"font-weight: 400;\">Pepper is another key seasoning ingredient. It adds flavor and spice and can be used to offs ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/seasoning-blend\/","url":"https:\/\/dev.betterme.world\/articles\/seasoning-blend\/","name":"How To Create Your Own Seasoning Blend: A Step-By-Step Guide - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/seasoning-blend\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/seasoning-blend\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/shutterstock_1276599535-scaled.jpg","dateModified":"2026-01-12T18:30:31+00:00","description":"A \u2605 SEASONING BLEND \u27a4 is a great way to add flavor to your food. 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She has a passion for promoting good health and well-being and believes that education is the first step towards changing lives for the better. For the past few years, Eve has been writing about topics such as nutrition, fitness, natural remedies, and more. Thanks to her background in Legal studies, she has a knack for research and always prioritizes scientific facts over hearsay. She is also very socially conscious and ensures that her pieces inform and empower readers. When she's not writing, Eve enjoys watching documentaries, going on nature walks, or just hanging out with friends.","url":"https:\/\/dev.betterme.world\/articles\/author\/evechalicha\/"}]}},"_links":{"self":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/45744","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/users\/51"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=45744"}],"version-history":[{"count":2,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/45744\/revisions"}],"predecessor-version":[{"id":84379,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/45744\/revisions\/84379"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/media\/45748"}],"wp:attachment":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=45744"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=45744"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=45744"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=45744"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}