{"id":45730,"date":"2022-08-19T01:00:41","date_gmt":"2022-08-19T01:00:41","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=45730"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"keto-french-toast","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/keto-french-toast\/","title":{"rendered":"Keto French Toast Recipe &#8211; Low Carb And Healthy Breakfast Idea"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/keto-french-toast\/#What_Is_Keto_French_Toast_Made_Of\" >What Is Keto French Toast Made Of?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/keto-french-toast\/#What_Are_The_Best_Keto_Breads_For_French_Toast\" >What Are The Best Keto Breads For French Toast?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/keto-french-toast\/#What_Type_Of_Milk_Should_I_Use\" >What Type Of Milk Should I Use?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/keto-french-toast\/#Which_Sweetener_Should_I_Use\" >Which Sweetener Should I Use?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/keto-french-toast\/#Keto_French_Toast_Toppings\" >Keto French Toast Toppings<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/keto-french-toast\/#How_To_Make_Keto_French_Toast\" >How To Make Keto French Toast<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/keto-french-toast\/#Keto_Bread_Recipe_3\" >Keto Bread Recipe (3)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/keto-french-toast\/#Keto_French_Toast_Recipe_2\" >Keto French Toast Recipe (2)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/keto-french-toast\/#Keto_French_Toast_Casserole_Recipe_1\" >Keto French Toast Casserole Recipe (1)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/keto-french-toast\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Giving foods a keto makeover is always a fun challenge, but when it comes to french toast many people give up before they even start. It seems like such a simple dish, but when you remove the bread and the sugar it can be tough to figure out how to make it work.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_French_Toast_Recipe\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Frame_207606.gif\" alt=\"Customized Keto Meal Plan to Lose Weight\" width=\"1920\" height=\"1080\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">But we&#8217;re here to tell you that it is indeed possible! First, keto bread is totally a thing\u2014most recipes have a filling loaf with only a few net carbs. And secondly, keto french toast can be made without all the sugar and still taste amazing.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This is our tried-and-tested guide for how to make keto french toast, complete with substitutes for every ingredient. Trust us, once you try it you&#8217;ll never go back to the carb-heavy original.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_Keto_French_Toast_Made_Of\"><\/span><strong>What Is Keto French Toast Made Of?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">French toast is a <a href=\"https:\/\/betterme.world\/articles\/clean-keto\/\">classic breakfast<\/a> dish made by dipping bread in a mixture of eggs and milk, then frying it until it&#8217;s golden brown. It&#8217;s often served with syrup or sugar, but can also be savory with the addition of some herbs.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The bread portion is the key component to french toast, and is usually a white or wheat bread. But for our keto version we&#8217;re going to use low-carb bread to fit into our macros for the day.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_French_Toast_Recipe\"><img decoding=\"async\" class=\"aligncenter wp-image-43338 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5963-1024x576.png\" alt=\"keto french toast\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5963.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5963-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5963.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5963.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_The_Best_Keto_Breads_For_French_Toast\"><\/span><strong>What Are The Best Keto Breads For French Toast?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are a few different keto breads that will work well for <a href=\"https:\/\/betterme.world\/articles\/how-much-water-should-i-drink-on-keto\/\">this recipe<\/a>. Our personal favorite is the fathead dough recipe, which you can find here.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This dough is made with mozzarella cheese, almond flour, and eggs, and bakes up into a soft and fluffy loaf. It&#8217;s the perfect texture for soaking up the egg mixture without falling apart. If you need a nut-free option, it can also be made with other types of flour like coconut.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Another good keto bread option which has a light and airy texture is cloud bread. It is made with eggs, cream cheese, and baking powder. It&#8217;s not quite as sturdy as the fathead dough, but it will still work well for this recipe.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Lastly, you could also use store-bought <a href=\"https:\/\/betterme.world\/articles\/how-much-sugar-can-you-have-on-keto\/\">keto bread<\/a>. There are a few brands that make good-quality keto bread. Oroweat keto bread is also a good option, and can be found in many grocery stores. It&#8217;s made with a mix of almond flour, coconut flour, and flaxseed meal, and has a similar texture to whole wheat bread.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/keto-lunch-recipes-in-under-30-minutes\/\">Keto Lunch Recipes To Prepare In Under 30 Minutes And Power You Through The Afternoon<\/a><\/span><\/i><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Type_Of_Milk_Should_I_Use\"><\/span><strong>What Type Of Milk Should I Use?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Milk is another key <a href=\"https:\/\/betterme.world\/articles\/is-ranch-keto\/\">ingredient<\/a> in french toast, as it&#8217;s what gives the bread its custardy texture. Cow&#8217;s milk has some carbs, so you can use a lower-carb milk alternative like almond milk or coconut milk in its place.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Know that the flavor of the final dish will be slightly different, depending on which milk you use. Coconut milk will add a slight coconut flavor, while almond milk won\u2019t have a noticeable taste.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_French_Toast_Recipe\"><img decoding=\"async\" class=\"aligncenter wp-image-41482 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5740-1024x576.png\" alt=\"keto french toast\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5740.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5740-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5740.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5740-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5740.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Which_Sweetener_Should_I_Use\"><\/span><strong>Which Sweetener Should I Use?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Traditionally, french toast is served with syrup or sugar. But since we&#8217;re trying to keep this dish <a href=\"https:\/\/betterme.world\/articles\/keto-yogurt\/\">low carb<\/a>, we&#8217;ll need to use a keto-friendly sweetener in its place. The purpose of sugar in the traditional recipe is not only to add sweetness, but also to help the bread brown in the pan.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We recommend using a keto brown sugar substitute. This will add both sweetness and color to your keto French toast. It&#8217;s also easiest to substitute into recipes on a one-to-one basis, so you won&#8217;t need to worry about conversion rates.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Another option is to use allulose syrup, which is a keto-friendly syrup that has a similar texture to honey. Allulose is a natural sugar found in fruits like figs and raisins, and has zero net carbs.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Monk fruit syrup is one other option, which is a sugar-free syrup made from the monk fruit plant. It has a similar texture and taste to honey but without the <a href=\"https:\/\/betterme.world\/articles\/keto-chicken-nuggets\/\">calories<\/a> or carbs.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Keto_French_Toast_Toppings\"><\/span><strong>Keto French Toast Toppings<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are endless possibilities when it comes to toppings for your keto french toast. We like to keep things simple with some butter and sugar-free syrup, but you could also add:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Low carb fruit:<\/b><span style=\"font-weight: 400;\"> blueberries, strawberries, raspberries<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Nuts: <\/b><span style=\"font-weight: 400;\">pecans, walnuts, almonds<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Seed butter:<\/b><span style=\"font-weight: 400;\"> peanut butter, almond butter, sunflower seed butter<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Syrups: <\/b><span style=\"font-weight: 400;\">allulose syrup, monk fruit syrup, sugar-free pancake syrup<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Chocolate:<\/b><span style=\"font-weight: 400;\"> sugar-free chocolate chips, cocoa nibs<\/span><\/li>\n<\/ul>\n<p><strong>If you wish to cinch your waist, tone up your bat wings, blast away the muffin top \u2013 our fitness app was created to cater to all your needs! <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_French_Toast_Recipe\">BetterMe won\u2019t give excess weight a chance<\/a>!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_French_Toast_Recipe\"><img decoding=\"async\" class=\"aligncenter wp-image-41463 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5703-1024x576.png\" alt=\"keto french toast\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5703.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5703-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5703.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5703.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Make_Keto_French_Toast\"><\/span><strong>How To Make Keto French Toast<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Now that we&#8217;ve gone over all the keto substitutions for <a href=\"https:\/\/betterme.world\/articles\/lazy-keto-meals\/\">this recipe<\/a>, let&#8217;s get into how to actually make it.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Before we get into the recipe, here are a few tips for success:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Use a well-seasoned pan: <\/b><span style=\"font-weight: 400;\">A well-seasoned pan will help to prevent the bread from sticking, and also help it to brown evenly. If you don&#8217;t have a well-seasoned pan, you can use a nonstick pan sprayed with cooking spray.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Don&#8217;t overcrowd the pan:<\/b><span style=\"font-weight: 400;\"> cook the bread in batches so that each slice has plenty of space to brown. Overcrowding the pan will lead to soggy bread.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Use thick slices of bread:<\/b><span style=\"font-weight: 400;\"> this will help to prevent the bread from falling apart when you dip it in the egg mixture. Allow the bread to soak up the mixture for a few minutes before cooking.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cook on medium-low heat:<\/b><span style=\"font-weight: 400;\"> you don&#8217;t want the pan too hot, or the bread will brown too quickly on the outside and be raw in the middle. But you also don&#8217;t want it too low, or the bread will soak up too much of the egg mixture and become soggy.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">With those tips in mind, let&#8217;s get into the recipe.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Keto_Bread_Recipe_3\"><\/span><strong>Keto Bread Recipe (<a href=\"https:\/\/www.wholesomeyum.com\/keto-90-second-bread-recipe\/\">3<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">90 seconds, and 5 ingredients is all you need for this quick and easy keto bread recipe!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ingredients:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp unsalted butter (can use ghee or coconut oil for dairy-free)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 tbsp blanched almond flour<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp psyllium husk powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 tsp baking powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 pinch sea salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 large egg<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Instructions:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a large bowl, melt the butter or ghee.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a separate bowl, mix the almond flour, psyllium husk powder, baking powder and salt until well combined.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the wet ingredients to the dry ingredients and mix until well combined.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Whisk the egg and add it to the mixture. Mix until well combined.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Grease a loaf pan with butter or cooking spray. Pour the batter into the pan and spread evenly.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bake at 350 degrees F for 15 minutes, or until golden brown and firm to the touch.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Allow to cool before slicing.<\/span><\/li>\n<\/ol>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/low-carb-keto-tacos\/\">Get Satiated With Low-Carb Keto Tacos<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_French_Toast_Recipe\"><img decoding=\"async\" class=\"aligncenter wp-image-38914 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5306-1024x576.png\" alt=\"2-Week Keto Diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5306.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5306-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5306.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5306.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Keto_French_Toast_Recipe_2\"><\/span><strong>Keto French Toast Recipe (<a href=\"https:\/\/www.wholesomeyum.com\/keto-french-toast\/\">2<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Using the bread recipe above, or your <a href=\"https:\/\/betterme.world\/articles\/keto-stuffed-mushrooms\/\">favorite keto<\/a> bread recipe, you will need:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ingredients:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4-8 slices of bread (based on size)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 large eggs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp heavy cream (or coconut milk for dairy-free or paleo)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp cinnamon<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp vanilla extract<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tsp powdered monk fruit and allulose blend<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp unsalted butter (use coconut oil or avocado oil for dairy-free or paleo)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Instructions:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Slice the bread into thick slices (about 1-inch thick).\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a large bowl, whisk together the eggs, cream, sweetener, cinnamon and vanilla extract.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dip each slice of bread into the mixture, making sure to coat both sides.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heat a large skillet over medium-low heat and add butter or cooking spray.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cook the bread slices for 2-3 minutes per side, or until golden brown.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serve with your favorite toppings and enjoy!<\/span><\/li>\n<\/ol>\n<p><strong>BetterMe is your fast-track ticket to a long-lasting weight loss! <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_French_Toast_Recipe\">Tailor your fitness journey and maximize your results<\/a> with just a couple of swipes!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_French_Toast_Recipe\"><img decoding=\"async\" class=\"aligncenter wp-image-38817 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5472-1024x576.png\" alt=\"Fitness App\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5472.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5472-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5472.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5472.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Keto_French_Toast_Casserole_Recipe_1\"><\/span><strong>Keto French Toast Casserole Recipe (<a href=\"https:\/\/stepawayfromthecarbs.com\/keto-french-toast-casserole\/\">1<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A great way to make a big batch of keto french toast is to use a casserole dish, perfect for feeding a crowd. This recipe can easily be doubled or tripled to feed more people.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It takes less time to prepare than toasting individual slices, and can be made ahead of time and reheated when you&#8217;re ready to eat.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ingredients:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">8 slices keto friendly bread<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 eggs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\u00bc cup unsweetened almond milk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup classic Lakanto (or similar sweetener)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp vanilla extract<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp ground cinnamon<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">low carb powdered sweetener, to garnish<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Instructions:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preheat the oven to 350F and grease an 8&#215;8 inch baking dish.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Slice the bread into thick slices (about 1-inch thick) and place in the dish.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a large bowl, whisk together the eggs, milk, sweetener, vanilla extract and cinnamon.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pour the mixture over the bread, making sure to coat all of the slices.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bake for 30-35 minutes, or until golden brown and firm to the touch.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sprinkle it with powdered sweetener and serve with your favorite toppings. Enjoy!<\/span><\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Whether you&#8217;re looking for a quick and easy breakfast recipe, or want to make a big batch to feed a crowd, these keto french toast recipes have you covered. With just a few simple ingredients, you can enjoy the taste of French toast without all the carbs.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_French_Toast_Recipe\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Frame_207607.gif\" alt=\"Discover the World of Keto Diets with BetterMe\" width=\"1920\" height=\"1080\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Giving foods a keto makeover is always a fun challenge, but when it comes to french toast many people give up before they even start. It seems like such a simple dish, but when you remove the bread and the sugar it can be tough to figure out how to make it work. But we&#8217;re [&hellip;]<\/p>\n","protected":false},"author":42,"featured_media":45731,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[173],"tags":[],"coauthors":[123,87],"class_list":["post-45730","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keto-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Keto French Toast Recipe - Low Carb And Healthy Breakfast Idea - BetterMe<\/title>\n<meta name=\"description\" content=\"Looking for a delicious and low carb breakfast idea? Try this \u2605 KETO FRENCH TOAST \u27a4 recipe! Made with just a few simple ingredients, it&#039;s the perfect way to start your day.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Keto French Toast Recipe - Low Carb And Healthy Breakfast Idea\" \/>\n<meta property=\"og:description\" content=\"Looking for a delicious and low carb breakfast idea? Try this \u2605 KETO FRENCH TOAST \u27a4 recipe! Made with just a few simple ingredients, it&#039;s the perfect way to start your day.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/keto-french-toast\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/shutterstock_1707022510-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1709\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nderitu Munuhe, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nderitu Munuhe, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/keto-french-toast\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/keto-french-toast\/\"},\"author\":{\"name\":\"Nderitu Munuhe\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/f8cf7dc1be068eb4943102f57ed80e14\"},\"headline\":\"Keto French Toast Recipe &#8211; Low Carb And Healthy Breakfast Idea\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/keto-french-toast\/\"},\"wordCount\":1535,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/keto-french-toast\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/shutterstock_1707022510-scaled.jpg\",\"articleSection\":[\"Keto Recipes\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Giving foods a keto makeover is always a fun challenge, but when it comes to french toast many people give up before they even start. It seems like such a simple dish, but when you remove the bread and the sugar it can be tough to figure out how to make it work.<\/span>\\r\\n\\r\\n<a href=\\\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_French_Toast_Recipe\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Frame_207606.gif\\\" alt=\\\"Customized Keto Meal Plan to Lose Weight\\\" width=\\\"1920\\\" height=\\\"1080\\\" \/><\/a>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">But we're here to tell you that it is indeed possible! First, keto bread is totally a thing\u2014most recipes have a filling loaf with only a few net carbs. And secondly, keto french toast can be made without all the sugar and still taste amazing.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">This is our tried-and-tested guide for how to make keto french toast, complete with substitutes for every ingredient. Trust us, once you try it you'll never go back to the carb-heavy original.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>What Is Keto French Toast Made Of?<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">French toast is a <a href=\\\"https:\/\/betterme.world\/articles\/clean-keto\/\\\">classic breakfast<\/a> dish made by dipping bread in a mixture of eggs and milk, then frying it until it's golden brown. It's often served with syrup or sugar, but can also be savory with the addition of some herbs.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">The bread portion is the key component to french toast, and is usually a white or wheat bread. But for our keto version we're going to use low-carb bread to fit into our macros for the day.<\/span>\\r\\n\\r\\n<a href=\\\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_French_Toast_Recipe\\\"><img cl ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/keto-french-toast\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/keto-french-toast\/\",\"name\":\"Keto French Toast Recipe - Low Carb And Healthy Breakfast Idea - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/keto-french-toast\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/keto-french-toast\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/shutterstock_1707022510-scaled.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Looking for a delicious and low carb breakfast idea? 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He has written for three years \u2013 advising people on how to eat healthy and stay on top of their fitness plan. This, he believes, is the first step in having a healthy body and mind. Munuhe is passionate about football and is an avid Chelsea supporter. When he's not writing or watching the game, you can find him with his dog Lucky, taking time out from his desk for some much-needed R&amp;R.\",\"url\":\"https:\/\/dev.betterme.world\/articles\/author\/nderitumunuhe\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Keto French Toast Recipe - Low Carb And Healthy Breakfast Idea - BetterMe","description":"Looking for a delicious and low carb breakfast idea? Try this \u2605 KETO FRENCH TOAST \u27a4 recipe! Made with just a few simple ingredients, it's the perfect way to start your day.","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"Keto French Toast Recipe - Low Carb And Healthy Breakfast Idea","og_description":"Looking for a delicious and low carb breakfast idea? Try this \u2605 KETO FRENCH TOAST \u27a4 recipe! Made with just a few simple ingredients, it's the perfect way to start your day.","og_url":"https:\/\/dev.betterme.world\/articles\/keto-french-toast\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":2560,"height":1709,"url":"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/shutterstock_1707022510-scaled.jpg","type":"image\/jpeg"}],"author":"Nderitu Munuhe, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Nderitu Munuhe, Kristen Fleming, RD","Est. reading time":"9 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.betterme.world\/articles\/keto-french-toast\/#article","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/keto-french-toast\/"},"author":{"name":"Nderitu Munuhe","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/f8cf7dc1be068eb4943102f57ed80e14"},"headline":"Keto French Toast Recipe &#8211; Low Carb And Healthy Breakfast Idea","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/keto-french-toast\/"},"wordCount":1535,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/keto-french-toast\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/shutterstock_1707022510-scaled.jpg","articleSection":["Keto Recipes"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Giving foods a keto makeover is always a fun challenge, but when it comes to french toast many people give up before they even start. It seems like such a simple dish, but when you remove the bread and the sugar it can be tough to figure out how to make it work.<\/span>\r\n\r\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_French_Toast_Recipe\"><img class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Frame_207606.gif\" alt=\"Customized Keto Meal Plan to Lose Weight\" width=\"1920\" height=\"1080\" \/><\/a>\r\n\r\n<span style=\"font-weight: 400;\">But we're here to tell you that it is indeed possible! First, keto bread is totally a thing\u2014most recipes have a filling loaf with only a few net carbs. And secondly, keto french toast can be made without all the sugar and still taste amazing.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">This is our tried-and-tested guide for how to make keto french toast, complete with substitutes for every ingredient. Trust us, once you try it you'll never go back to the carb-heavy original.<\/span>\r\n<h2 style=\"text-align: center;\"><strong>What Is Keto French Toast Made Of?<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">French toast is a <a href=\"https:\/\/betterme.world\/articles\/clean-keto\/\">classic breakfast<\/a> dish made by dipping bread in a mixture of eggs and milk, then frying it until it's golden brown. It's often served with syrup or sugar, but can also be savory with the addition of some herbs.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">The bread portion is the key component to french toast, and is usually a white or wheat bread. But for our keto version we're going to use low-carb bread to fit into our macros for the day.<\/span>\r\n\r\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_French_Toast_Recipe\"><img cl ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/keto-french-toast\/","url":"https:\/\/dev.betterme.world\/articles\/keto-french-toast\/","name":"Keto French Toast Recipe - Low Carb And Healthy Breakfast Idea - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/keto-french-toast\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/keto-french-toast\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/shutterstock_1707022510-scaled.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Looking for a delicious and low carb breakfast idea? Try this \u2605 KETO FRENCH TOAST \u27a4 recipe! Made with just a few simple ingredients, it's the perfect way to start your day.","breadcrumb":{"@id":"https:\/\/dev.betterme.world\/articles\/keto-french-toast\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dev.betterme.world\/articles\/keto-french-toast\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/keto-french-toast\/#primaryimage","url":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/shutterstock_1707022510-scaled.jpg","contentUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/shutterstock_1707022510-scaled.jpg","width":2560,"height":1709},{"@type":"BreadcrumbList","@id":"https:\/\/dev.betterme.world\/articles\/keto-french-toast\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/dev.betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Diets","item":"https:\/\/dev.betterme.world\/articles\/diets\/"},{"@type":"ListItem","position":3,"name":"Keto","item":"https:\/\/dev.betterme.world\/articles\/diets\/keto\/"},{"@type":"ListItem","position":4,"name":"Keto Recipes","item":"https:\/\/dev.betterme.world\/articles\/diets\/keto\/keto-recipes\/"},{"@type":"ListItem","position":5,"name":"Keto French Toast Recipe &#8211; Low Carb And Healthy Breakfast Idea"}]},{"@type":"WebSite","@id":"https:\/\/dev.betterme.world\/articles\/#website","url":"https:\/\/dev.betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dev.betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/dev.betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/dev.betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/f8cf7dc1be068eb4943102f57ed80e14","name":"Nderitu Munuhe","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/image\/582d8f42c8f08b41cbb9f153e9ea7ee1","url":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/nderitu_munuhe-150x150.png","contentUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/nderitu_munuhe-150x150.png","caption":"Nderitu Munuhe"},"description":"Nderitu Munuhe is a freelance writer who specializes in health and wellness content. He has written for three years \u2013 advising people on how to eat healthy and stay on top of their fitness plan. This, he believes, is the first step in having a healthy body and mind. Munuhe is passionate about football and is an avid Chelsea supporter. When he's not writing or watching the game, you can find him with his dog Lucky, taking time out from his desk for some much-needed R&amp;R.","url":"https:\/\/dev.betterme.world\/articles\/author\/nderitumunuhe\/"}]}},"_links":{"self":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/45730","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/users\/42"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=45730"}],"version-history":[{"count":0,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/45730\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/media\/45731"}],"wp:attachment":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=45730"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=45730"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=45730"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=45730"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}