{"id":45725,"date":"2022-08-18T23:57:28","date_gmt":"2022-08-18T23:57:28","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=45725"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"working-out-barefoot","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/working-out-barefoot\/","title":{"rendered":"Working Out Barefoot (How To Do It The RIGHT Way)"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/working-out-barefoot\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/working-out-barefoot\/#Should_You_Work_Out_Barefoot\" >Should You Work Out Barefoot?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/working-out-barefoot\/#Youre_Doing_A_Low_Impact_Workout\" >You&#8217;re Doing A Low Impact Workout<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/working-out-barefoot\/#You_Have_A_Good_Sense_Of_Balance\" >You Have A Good Sense Of Balance<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/working-out-barefoot\/#Youre_Working_Out_On_A_Shock-Absorbing_Surface\" >You&#8217;re Working Out On A Shock-Absorbing Surface<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/working-out-barefoot\/#Youre_Not_Using_A_Machine_With_Stirrups\" >You&#8217;re Not Using A Machine With Stirrups<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/working-out-barefoot\/#You_Have_No_History_Of_Foot_Or_Ankle_Injuries\" >You Have No History Of Foot Or Ankle Injuries<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/working-out-barefoot\/#What_Are_The_Benefits_Of_Working_Out_Barefoot\" >What Are The Benefits Of Working Out Barefoot?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/working-out-barefoot\/#Increased_Foot_And_Ankle_Strength\" >Increased Foot And Ankle Strength<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/working-out-barefoot\/#Developing_Proprioception\" >Developing Proprioception<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/working-out-barefoot\/#Reduced_Injury_Risk\" >Reduced Injury Risk<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/working-out-barefoot\/#Improved_Balance\" >Improved Balance<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/working-out-barefoot\/#May_Recruit_More_Muscle_Fibers\" >May Recruit More Muscle Fibers<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/working-out-barefoot\/#Risks_Of_Working_Out_Barefoot\" >Risks Of Working Out Barefoot<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/working-out-barefoot\/#Increased_Risk_Of_Injury\" >Increased Risk Of Injury<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/working-out-barefoot\/#More_Soreness\" >More Soreness<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/working-out-barefoot\/#Dirty_Floors\" >Dirty Floors<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dev.betterme.world\/articles\/working-out-barefoot\/#Tips_For_Working_Out_Barefoot\" >Tips For Working Out Barefoot<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/dev.betterme.world\/articles\/working-out-barefoot\/#Start_Slow\" >Start Slow<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/dev.betterme.world\/articles\/working-out-barefoot\/#Focus_On_Form\" >Focus On Form<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/dev.betterme.world\/articles\/working-out-barefoot\/#Wear_Minimalist_Shoes\" >Wear Minimalist Shoes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/dev.betterme.world\/articles\/working-out-barefoot\/#Warm_Up_And_Cool_Down\" >Warm Up And Cool Down<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/dev.betterme.world\/articles\/working-out-barefoot\/#Stretch\" >Stretch<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/dev.betterme.world\/articles\/working-out-barefoot\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">If you exercise frequently you&#8217;re always looking for ways to improve your performance and get the most out of your workouts. Tweaking your rest periods, trying out new techniques, and changing up your exercises are all great ways to do this. That said, have you ever considered working out barefoot?<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Working_Out_Barefoot\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Working_Out_Barefoot\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/dev.betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<p><span style=\"font-weight: 400;\">Barefoot training has become increasingly popular <a href=\"https:\/\/betterme.world\/articles\/bodyweight-workout-plan\/\">in recent years<\/a>, as more and more people are beginning to realize the benefits it can offer.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">From improving balance and stability to increasing range of motion and developing proprioception, there are many reasons to give barefoot training a try.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But before you kick off your shoes and head to the gym, it&#8217;s important to understand how to do it properly. Keep reading to learn everything you need to know about working out barefoot, including the <a href=\"https:\/\/betterme.world\/articles\/tricep-cable-workouts\/\">benefits<\/a>, risks, and best exercises to try.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Should_You_Work_Out_Barefoot\"><\/span><strong>Should You Work Out Barefoot?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Whether or not you should work out barefoot depends on the workout you&#8217;re doing and your history of injuries. If you have any concerns it&#8217;s always best to speak with a doctor or certified trainer before starting a barefoot workout routine.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In general, though, it may be a <a href=\"https:\/\/betterme.world\/articles\/treadmill-hiit-workout\/\">good idea<\/a> to workout barefoot if:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Youre_Doing_A_Low_Impact_Workout\"><\/span><strong>You&#8217;re Doing A Low Impact Workout<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Low-impact workouts like yoga, pilates, or stretching are ideal for doing barefoot. These exercises tend to be easy on the joints and don&#8217;t require a lot of high-impact movements, so you&#8217;re less likely to injure yourself.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Strength training may also be considered low-impact, as long as you&#8217;re using proper form and not adding too much weight to the exercises.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Avoid barefoot workouts if you&#8217;re doing <a href=\"https:\/\/betterme.world\/articles\/barbell-workout-plan\/\">any exercises<\/a> that involve jumping or running, as these high-impact activities can put too much stress on the feet and ankles.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Working_Out_Barefoot\"><img decoding=\"async\" class=\"aligncenter wp-image-38728 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-5816-1024x576.png\" alt=\"working out barefoot\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-5816.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-5816-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-5816.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-5816.png 1536w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-5816.png 370w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-5816.png 270w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-5816.png 570w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-5816.png 740w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-5816-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-5816.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"You_Have_A_Good_Sense_Of_Balance\"><\/span><strong>You Have A Good Sense Of Balance<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you&#8217;re new to barefoot <a href=\"https:\/\/betterme.world\/articles\/no-equipment-workout-plan\/\">workouts<\/a>, start with exercises that don&#8217;t require a lot of balance. As you get more comfortable with the sensation of being barefoot, you can slowly begin to add in more challenging exercises.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Youre_Working_Out_On_A_Shock-Absorbing_Surface\"><\/span><strong>You&#8217;re Working Out On A Shock-Absorbing Surface<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u00a0If you&#8217;re going to be doing high-impact exercises like running or jump squats, it&#8217;s important to do them on a surface that will absorb some of the shock. This will help protect your joints and tendons from unnecessary stress.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A soft grassy surface is ideal for barefoot training, but you can also use an exercise mat or a floor with cushioned tiles. Avoid doing barefoot exercises on concrete or other hard surfaces, as this can put too much stress on your feet and ankles.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/what-is-pilates-workout\/\">What Is Pilates Workout?<\/a><\/span><\/i><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Youre_Not_Using_A_Machine_With_Stirrups\"><\/span><strong>You&#8217;re Not Using A Machine With Stirrups<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you&#8217;re going to be using any type of machine at the gym (e.g. a rowing machine, elliptical, or stair climber), make sure it doesn&#8217;t have stirrups for your feet. These can cause your foot to slip out and put you at risk for injury.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"You_Have_No_History_Of_Foot_Or_Ankle_Injuries\"><\/span><strong>You Have No History Of Foot Or Ankle Injuries<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you have any history of foot or ankle injuries, it&#8217;s important to be extra careful when working out barefoot. This includes problems like bunions, plantar fasciitis, hammertoe, and achilles tendinitis. Even if the exercises you&#8217;re doing are low-impact, the risk of reinjuring yourself is still higher.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Wearing shoes with proper support can help alleviate some of these issues, but if the pain is severe, it&#8217;s best to rest the feet and avoid exercises that strain them.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you have any concerns, speak with a doctor or certified trainer <a href=\"https:\/\/betterme.world\/articles\/grip-strength-workout\/\">before starting<\/a> a barefoot workout routine.<\/span><\/p>\n<p><strong>If you wish to free yourself from all the extra pounds that have been weighting you down for way too long, <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Working_Out_Barefoot\">start using the BetterMe app<\/a> and overhaul your entire life!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Working_Out_Barefoot\"><img decoding=\"async\" class=\"aligncenter wp-image-38731 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-5813-1024x576.png\" alt=\"working out barefoot\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-5813.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-5813-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-5813.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-5813.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_The_Benefits_Of_Working_Out_Barefoot\"><\/span><strong>What Are The Benefits Of Working Out Barefoot?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Lifting weights barefoot may offer the following benefits (<\/span><a href=\"https:\/\/www.researchgate.net\/publication\/319044499_Barefoot_at_the_Gym\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Increased_Foot_And_Ankle_Strength\"><\/span><strong>Increased Foot And Ankle Strength<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Feet weren&#8217;t created to be encased in shoes all day long. In fact, being trapped in shoes can lead to weak and imbalanced feet. However, going barefoot can help to increase foot strength as all of the muscles and tendons are used when you are not wearing shoes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Proponents of barefoot weightlifting also claim that lifting weights without shoes can help to increase ankle range of motion, as shoes can limit how far your ankle can move (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7120041\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Developing_Proprioception\"><\/span><strong>Developing Proprioception<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Proprioception is the body&#8217;s ability to sense its position in space<\/span><span style=\"font-weight: 400;\">. When you&#8217;re barefoot, you have to engage more muscles to maintain balance, which can help to improve proprioception.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This is beneficial because it can help to <a href=\"https:\/\/betterme.world\/articles\/emom-workouts\/\">prevent injuries<\/a>, as your body will be better able to adjust itself if you should trip or stumble.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Reduced_Injury_Risk\"><\/span><strong>Reduced Injury Risk<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">When you wear shoes, you may not be aware of how they affect <a href=\"https:\/\/betterme.world\/articles\/kickboxing-workouts\/\">your form<\/a>. This can lead to incorrect lifting techniques and an increased risk of injury. Wearing shoes also changes the way that your feet hit the ground, which can put a strain on your knees, hips, and lower back.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Lifting weights barefoot can help to reduce your risk of injury as it can improve your balance and proprioception (the ability to feel where your body is in space). This can lead to better form and technique, which can then reduce the risk of injuries.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Improved_Balance\"><\/span><strong>Improved Balance<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Balance is important when lifting weights as it can help to prevent injuries. Wearing shoes can change the way that you balance your body and can also make it more difficult to feel where <a href=\"https:\/\/betterme.world\/articles\/amrap-workouts\/\">your body<\/a> is in space.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Lifting weights barefoot can help to improve your balance as it allows you to feel the floor better and also makes it easier to adjust your body position.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Working_Out_Barefoot\"><img decoding=\"async\" class=\"aligncenter wp-image-38690 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5351-1024x576.png\" alt=\"working out barefoot\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5351.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5351-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5351.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5351-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5351.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"May_Recruit_More_Muscle_Fibers\"><\/span><strong>May Recruit More Muscle Fibers<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">When you wear shoes the padding and support can make it difficult to feel the floor. This can lead to recruiting fewer muscle fibers as your feet don&#8217;t have to work as hard.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Lifting weights barefoot may help to recruit more muscle fibers as it allows you to feel the floor better. It also forces your body to move in a way it wasn&#8217;t accustomed to, which can lead to the recruitment of different muscle groups.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/treadmill-workout\/\">Treadmill Workouts: Pros, Cons, And Everything Else You Should Know<\/a><\/span><\/i><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Risks_Of_Working_Out_Barefoot\"><\/span><strong>Risks Of Working Out Barefoot<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Even though there are some benefits to <a href=\"https:\/\/betterme.world\/articles\/bachata-dance-workout\/\">working out<\/a> barefoot, there are also some risks that you should be aware of. These include:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Increased_Risk_Of_Injury\"><\/span><strong>Increased Risk Of Injury<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Without the support and padding of shoes, your feet are more vulnerable to injuries. Accidental stub pokes, and other impact injuries can occur more easily when you&#8217;re not wearing shoes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You&#8217;re also at a higher risk of developing calluses and blisters on your feet from the increased friction.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"More_Soreness\"><\/span><strong>More Soreness<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">At first, you may find that your feet, ankles, and legs are more sore after <a href=\"https:\/\/betterme.world\/articles\/salsa-workout\/\">working out<\/a> barefoot than they were when you were wearing shoes. This is because your muscles and tendons are not used to the new range of motion and increased stress that they&#8217;re under.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Just like with any new workout routine, it&#8217;s important to take things slowly at first and gradually increase the intensity to avoid injuries.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Dirty_Floors\"><\/span><strong>Dirty Floors<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you&#8217;re working out at a gym or other public place, there&#8217;s always the risk of picking up bacteria or other germs from the floor. This is especially true if you have cuts or open wounds on your feet.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To avoid this, it&#8217;s important to ensure the floor is clean before you start your workout and to wash your feet afterward.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Working_Out_Barefoot\"><img decoding=\"async\" class=\"aligncenter wp-image-38689 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5355-1024x576.png\" alt=\"working out barefoot\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5355.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5355-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5355.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5355-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5355.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Tips_For_Working_Out_Barefoot\"><\/span><strong>Tips For Working Out Barefoot<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you&#8217;re new to <a href=\"https:\/\/betterme.world\/articles\/tabata-workout\/\">working out<\/a> barefoot, there are a few things that you can do to make the transition easier. These include:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Start_Slow\"><\/span><strong>Start Slow<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">As with any new workout routine, it&#8217;s important to start slow and gradually increase the intensity. This will help your muscles and tendons to adjust to the new stresses that they&#8217;re under.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Focus_On_Form\"><\/span><strong>Focus On Form<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">When you&#8217;re lifting weights barefoot, it&#8217;s important to focus on your form. This will help prevent injuries and also ensure that you&#8217;re getting the most out of your workout.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Wear_Minimalist_Shoes\"><\/span><strong>Wear Minimalist Shoes<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you&#8217;re not ready to go completely barefoot, you can try wearing minimalist shoes. These shoes have very little padding and support, which can help you feel the floor better.<\/span><\/p>\n<p><strong>Yanking yourself back in shape has never been so easy with our game-changing fitness app! <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Working_Out_Barefoot\">Start transforming your life with BetterMe<\/a>!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Working_Out_Barefoot\"><img decoding=\"async\" class=\"aligncenter wp-image-38690 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5351-1024x576.png\" alt=\"Fitness App\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5351.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5351-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5351.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5351-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5351.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Warm_Up_And_Cool_Down\"><\/span><strong>Warm Up And Cool Down<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Before and after your workout, it&#8217;s important to warm up and cool down. This will help prevent injuries and also help your muscles recover (<\/span><a href=\"https:\/\/link.springer.com\/article\/10.1007\/s40279-018-0916-2\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">) (<\/span><a href=\"https:\/\/journals.lww.com\/nsca-jscr\/Fulltext\/2010\/01000\/Effects_of_Warming_up_on_Physical_Performance__A.21.aspx\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Stretch\"><\/span><strong>Stretch<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Stretching before and after your workout can also help to reduce the risk of injuries. It&#8217;s especially important to focus on stretching your calves, Achilles tendon, and the muscles around your ankles (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3273886\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Working out barefoot is a great way to improve balance, proprioception, and core stability. It can also help strengthen the muscles in your feet and lower legs. However, there are a few things that you should keep in mind before you start. Make sure to start slowly, focus on form, and warm up and cool down properly. If you&#8217;re not ready to go completely barefoot, you can try wearing minimalist shoes.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Working_Out_Barefoot\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>If you exercise frequently you&#8217;re always looking for ways to improve your performance and get the most out of your workouts. Tweaking your rest periods, trying out new techniques, and changing up your exercises are all great ways to do this. That said, have you ever considered working out barefoot? Barefoot training has become increasingly [&hellip;]<\/p>\n","protected":false},"author":42,"featured_media":45726,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[59],"tags":[],"coauthors":[123],"class_list":["post-45725","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workout-plans"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Working Out Barefoot (How To Do It The RIGHT Way) - BetterMe<\/title>\n<meta name=\"description\" content=\"\u2605 WORKING OUT BAREFOOT \u27a4 can offer some benefits, but there are also some risks to consider. This article provides tips on how to safely work out barefoot. Just keep reading for more!\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Working Out Barefoot (How To Do It The RIGHT Way)\" \/>\n<meta property=\"og:description\" content=\"\u2605 WORKING OUT BAREFOOT \u27a4 can offer some benefits, but there are also some risks to consider. This article provides tips on how to safely work out barefoot. Just keep reading for more!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/working-out-barefoot\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/shutterstock_1716725392-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nderitu Munuhe\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nderitu Munuhe\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/working-out-barefoot\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/working-out-barefoot\/\"},\"author\":{\"name\":\"Nderitu Munuhe\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/f8cf7dc1be068eb4943102f57ed80e14\"},\"headline\":\"Working Out Barefoot (How To Do It The RIGHT Way)\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/working-out-barefoot\/\"},\"wordCount\":1646,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/working-out-barefoot\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/shutterstock_1716725392-scaled.jpg\",\"articleSection\":[\"Workout Plans\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">If you exercise frequently you're always looking for ways to improve your performance and get the most out of your workouts. Tweaking your rest periods, trying out new techniques, and changing up your exercises are all great ways to do this. That said, have you ever considered working out barefoot?<\/span>\\r\\n\\r\\n\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Barefoot training has become increasingly popular <a href=\\\"https:\/\/betterme.world\/articles\/bodyweight-workout-plan\/\\\">in recent years<\/a>, as more and more people are beginning to realize the benefits it can offer.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">From improving balance and stability to increasing range of motion and developing proprioception, there are many reasons to give barefoot training a try.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">But before you kick off your shoes and head to the gym, it's important to understand how to do it properly. Keep reading to learn everything you need to know about working out barefoot, including the <a href=\\\"https:\/\/betterme.world\/articles\/tricep-cable-workouts\/\\\">benefits<\/a>, risks, and best exercises to try.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>Should You Work Out Barefoot?<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Whether or not you should work out barefoot depends on the workout you're doing and your history of injuries. If you have any concerns it's always best to speak with a doctor or certified trainer before starting a barefoot workout routine.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">In general, though, it may be a <a href=\\\"https:\/\/betterme.world\/articles\/treadmill-hiit-workout\/\\\">good idea<\/a> to workout barefoot if:<\/span>\\r\\n<h3><strong>You're Doing A Low Impact Workout<\/strong><\/h3>\\r\\n<span style=\\\"font-weight: 400;\\\">Low-impact workouts like yoga, pilates, or stretching are ideal for doing barefoot. These exercises tend to be easy on the joints and don't require a lot of high-impact movements, so you're less likely to injure ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/working-out-barefoot\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/working-out-barefoot\/\",\"name\":\"Working Out Barefoot (How To Do It The RIGHT Way) - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/working-out-barefoot\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/working-out-barefoot\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/shutterstock_1716725392-scaled.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"\u2605 WORKING OUT BAREFOOT \u27a4 can offer some benefits, but there are also some risks to consider. 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He has written for three years \u2013 advising people on how to eat healthy and stay on top of their fitness plan. This, he believes, is the first step in having a healthy body and mind. Munuhe is passionate about football and is an avid Chelsea supporter. When he's not writing or watching the game, you can find him with his dog Lucky, taking time out from his desk for some much-needed R&amp;R.\",\"url\":\"https:\/\/dev.betterme.world\/articles\/author\/nderitumunuhe\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Working Out Barefoot (How To Do It The RIGHT Way) - BetterMe","description":"\u2605 WORKING OUT BAREFOOT \u27a4 can offer some benefits, but there are also some risks to consider. This article provides tips on how to safely work out barefoot. Just keep reading for more!","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"Working Out Barefoot (How To Do It The RIGHT Way)","og_description":"\u2605 WORKING OUT BAREFOOT \u27a4 can offer some benefits, but there are also some risks to consider. This article provides tips on how to safely work out barefoot. Just keep reading for more!","og_url":"https:\/\/dev.betterme.world\/articles\/working-out-barefoot\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/shutterstock_1716725392-scaled.jpg","type":"image\/jpeg"}],"author":"Nderitu Munuhe","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Nderitu Munuhe","Est. reading time":"9 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.betterme.world\/articles\/working-out-barefoot\/#article","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/working-out-barefoot\/"},"author":{"name":"Nderitu Munuhe","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/f8cf7dc1be068eb4943102f57ed80e14"},"headline":"Working Out Barefoot (How To Do It The RIGHT Way)","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/working-out-barefoot\/"},"wordCount":1646,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/working-out-barefoot\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/shutterstock_1716725392-scaled.jpg","articleSection":["Workout Plans"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">If you exercise frequently you're always looking for ways to improve your performance and get the most out of your workouts. Tweaking your rest periods, trying out new techniques, and changing up your exercises are all great ways to do this. That said, have you ever considered working out barefoot?<\/span>\r\n\r\n\r\n\r\n<span style=\"font-weight: 400;\">Barefoot training has become increasingly popular <a href=\"https:\/\/betterme.world\/articles\/bodyweight-workout-plan\/\">in recent years<\/a>, as more and more people are beginning to realize the benefits it can offer.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">From improving balance and stability to increasing range of motion and developing proprioception, there are many reasons to give barefoot training a try.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">But before you kick off your shoes and head to the gym, it's important to understand how to do it properly. Keep reading to learn everything you need to know about working out barefoot, including the <a href=\"https:\/\/betterme.world\/articles\/tricep-cable-workouts\/\">benefits<\/a>, risks, and best exercises to try.<\/span>\r\n<h2 style=\"text-align: center;\"><strong>Should You Work Out Barefoot?<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">Whether or not you should work out barefoot depends on the workout you're doing and your history of injuries. If you have any concerns it's always best to speak with a doctor or certified trainer before starting a barefoot workout routine.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">In general, though, it may be a <a href=\"https:\/\/betterme.world\/articles\/treadmill-hiit-workout\/\">good idea<\/a> to workout barefoot if:<\/span>\r\n<h3><strong>You're Doing A Low Impact Workout<\/strong><\/h3>\r\n<span style=\"font-weight: 400;\">Low-impact workouts like yoga, pilates, or stretching are ideal for doing barefoot. These exercises tend to be easy on the joints and don't require a lot of high-impact movements, so you're less likely to injure ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/working-out-barefoot\/","url":"https:\/\/dev.betterme.world\/articles\/working-out-barefoot\/","name":"Working Out Barefoot (How To Do It The RIGHT Way) - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/working-out-barefoot\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/working-out-barefoot\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/shutterstock_1716725392-scaled.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"\u2605 WORKING OUT BAREFOOT \u27a4 can offer some benefits, but there are also some risks to consider. This article provides tips on how to safely work out barefoot. 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He has written for three years \u2013 advising people on how to eat healthy and stay on top of their fitness plan. This, he believes, is the first step in having a healthy body and mind. Munuhe is passionate about football and is an avid Chelsea supporter. When he's not writing or watching the game, you can find him with his dog Lucky, taking time out from his desk for some much-needed R&amp;R.","url":"https:\/\/dev.betterme.world\/articles\/author\/nderitumunuhe\/"}]}},"_links":{"self":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/45725","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/users\/42"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=45725"}],"version-history":[{"count":0,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/45725\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/media\/45726"}],"wp:attachment":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=45725"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=45725"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=45725"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=45725"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}