{"id":45667,"date":"2022-08-14T05:58:56","date_gmt":"2022-08-14T05:58:56","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=45667"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"3-day-fast-weight-loss","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/3-day-fast-weight-loss\/","title":{"rendered":"3-Day Fast Weight Loss Results: Why You Shouldn&#8217;t Try This Method"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/3-day-fast-weight-loss\/#What_Is_A_3-Day_Fast\" >What Is A 3-Day Fast?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/3-day-fast-weight-loss\/#Potential_Risks_Of_A_3-Day_Fast\" >Potential Risks Of A 3-Day Fast<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/3-day-fast-weight-loss\/#Low_Blood_Sugar\" >Low Blood Sugar<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/3-day-fast-weight-loss\/#Dehydration\" >Dehydration<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/3-day-fast-weight-loss\/#Nutritional_Deficiencies\" >Nutritional Deficiencies<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/3-day-fast-weight-loss\/#Digestive_Issues\" >Digestive Issues<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/3-day-fast-weight-loss\/#Trigger_Eating_Disorders\" >Trigger Eating Disorders<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/3-day-fast-weight-loss\/#Potential_Benefits_Of_A_3-Day_Fast\" >Potential Benefits Of A 3-Day Fast<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/3-day-fast-weight-loss\/#Neurological_Enhancements\" >Neurological Enhancements<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/3-day-fast-weight-loss\/#Anti-Inflammatory_Effects\" >Anti-Inflammatory Effects<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/3-day-fast-weight-loss\/#Improved_Blood_Sugar\" >Improved Blood Sugar<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/3-day-fast-weight-loss\/#Weight_Loss\" >Weight Loss<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/3-day-fast-weight-loss\/#Better_Management_Of_Chronic_Diseases\" >Better Management Of Chronic Diseases<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/3-day-fast-weight-loss\/#Is_A_3-Day_Fast_Good_For_Weight_Loss\" >Is A 3-Day Fast Good For Weight Loss?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/3-day-fast-weight-loss\/#Should_You_Try_A_3-Day_Fast\" >Should You Try A 3-Day Fast?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/3-day-fast-weight-loss\/#How_To_Prepare_For_A_3-Day_Fast\" >How To Prepare For A 3-Day Fast<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/3-day-fast-weight-loss\/#What_To_Expect_During_A_3-Day_Fast\" >What To Expect During A 3-Day Fast<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dev.betterme.world\/articles\/3-day-fast-weight-loss\/#What_To_Eat_After_A_3-Day_Fast\" >What To Eat After A 3-Day Fast<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/dev.betterme.world\/articles\/3-day-fast-weight-loss\/#Tips_For_Success\" >Tips For Success<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/dev.betterme.world\/articles\/3-day-fast-weight-loss\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">When it comes to weight loss, there are many methods that people try in order to achieve their desired results. Some people go on fat loss diets, while others try different types of exercise programs. And then there are those who take more extreme measures, such as surgery.<\/span><\/p>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;LINK&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/ezgif.com-gif-to-mp4.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:807,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:16773836},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:3,&quot;12&quot;:0}\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=3_Day_Fast_Weight_Loss_Results\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/ezgif.com-gif-to-mp4.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">But what about fasting? More specifically\u2014what about a 3 day broth or water fast? While there are claimed to be some benefits to this method, there are also some risks that you should be aware of before trying it (<\/span><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/healthy-weight\/diet-reviews\/intermittent-fasting\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Let&#8217;s take a closer look at 3-day fasts and why you shouldn&#8217;t try them for <a href=\"https:\/\/betterme.world\/articles\/vegan-protein-shakes-for-weight-loss\/\">weight loss<\/a>.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_A_3-Day_Fast\"><\/span><strong>What Is A 3-Day Fast?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A 3-day fast is exactly what it sounds like\u2014you don&#8217;t eat or drink anything (except water) for 3 days. Some people choose to do a complete fast, which means no food and only water. Others will do a broth fast, which means they&#8217;ll consume only bouillon or bone broth during the fast.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One idea behind fasting is that it will help your body burn fat for <a href=\"https:\/\/betterme.world\/articles\/macros-for-weight-loss-female\/\">energy<\/a>, rather than relying on food. And while this may sound like a good way to lose weight quickly, there are some serious risks involved.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Potential_Risks_Of_A_3-Day_Fast\"><\/span><strong>Potential Risks Of A 3-Day Fast<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Some of the potential risks of a 3-day fast include:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Low_Blood_Sugar\"><\/span><strong>Low Blood Sugar<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">When you don&#8217;t eat for an extended period of time, your blood sugar levels can drop (<\/span><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/4-intermittent-fasting-side-effects-to-watch-out-for\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). This can cause symptoms like lightheadedness, dizziness, and fatigue.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Dehydration\"><\/span><strong>Dehydration<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Fasting can also lead to dehydration, especially if you&#8217;re not drinking enough water. Symptoms of dehydration include thirst, dry mouth, dark urine, and fatigue (<\/span><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/4-intermittent-fasting-side-effects-to-watch-out-for\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). You can also end up with electrolyte imbalances from drinking only water and not getting electrolytes from foods or other beverages. Electrolyte imbalances can be very dangerous.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/1700-calorie-meal-plan-high-protein\/\">1700 Calorie Meal Plan High Protein Diet For Weight Loss: How Effective Is This Diet For Weight Loss?<\/a><\/span><\/i><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Nutritional_Deficiencies\"><\/span><strong>Nutritional Deficiencies<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you&#8217;re only consuming water or broth during your fast you are not getting all of the nutrients your body needs. This can lead to deficiencies in vitamins and minerals (<\/span><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/4-intermittent-fasting-side-effects-to-watch-out-for\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Digestive_Issues\"><\/span><strong>Digestive Issues<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Fasting can also cause digestive issues like constipation and diarrhea. This is because your body isn&#8217;t used to not digesting food (<\/span><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/4-intermittent-fasting-side-effects-to-watch-out-for\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Trigger_Eating_Disorders\"><\/span><strong>Trigger Eating Disorders<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you have a history of disordered <a href=\"https:\/\/betterme.world\/articles\/weight-loss-workout-plan\/\">eating<\/a>, fasting can trigger those behaviors. This is why it&#8217;s important to talk to your doctor before attempting any type of fast (<\/span><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/4-intermittent-fasting-side-effects-to-watch-out-for\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As you can see, there are some potential risks involved with fasting. This doesn&#8217;t mean that it\u2019s impossible to fast safely, but you should be aware of the risks before you decide to try it.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=3_Day_Fast_Weight_Loss_Results\"><img decoding=\"async\" class=\"aligncenter wp-image-54813 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/28-day-clean-eating-challenge-1024x576.png\" alt=\"3 day fast weight loss\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/28-day-clean-eating-challenge.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/28-day-clean-eating-challenge-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/28-day-clean-eating-challenge.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/28-day-clean-eating-challenge-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/28-day-clean-eating-challenge.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Potential_Benefits_Of_A_3-Day_Fast\"><\/span><strong>Potential Benefits Of A 3-Day Fast<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are also some potential benefits of regular fasting, such as:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Neurological_Enhancements\"><\/span><strong>Neurological Enhancements<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Some research suggests that intermittent fasting may improve cognitive function and\/or protect against neurodegenerative diseases (<\/span><a href=\"https:\/\/www.nia.nih.gov\/news\/research-intermittent-fasting-shows-health-benefits\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Anti-Inflammatory_Effects\"><\/span><strong>Anti-Inflammatory Effects<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Intermittent fasting might help reduce inflammation throughout the body (<\/span><a href=\"https:\/\/www.nia.nih.gov\/news\/research-intermittent-fasting-shows-health-benefits\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Improved_Blood_Sugar\"><\/span><strong>Improved Blood Sugar<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Fasting may help improve the body&#8217;s regulation of blood sugar levels (<\/span><a href=\"https:\/\/www.nia.nih.gov\/news\/research-intermittent-fasting-shows-health-benefits\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Weight_Loss\"><\/span><strong>Weight Loss<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Fasting can also help you lose weight, as your body will burn stored fat for energy during times when you are not taking in food (<\/span><a href=\"https:\/\/www.nia.nih.gov\/news\/research-intermittent-fasting-shows-health-benefits\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Better_Management_Of_Chronic_Diseases\"><\/span><strong>Better Management Of Chronic Diseases<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Some evidence suggests that intermittent fasting may lead to improvements in chronic diseases like heart disease, cancer, and Alzheimer&#8217;s disease (<\/span><a href=\"https:\/\/www.nia.nih.gov\/news\/research-intermittent-fasting-shows-health-benefits\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As you can see, there are some potential benefits to fasting. However, it&#8217;s important to remember that these benefits have mostly been seen in animal studies. More research is needed to determine if the same benefits apply to humans, and what the more long-term effects are.<\/span><\/p>\n<p><strong>BetterMe app will provide you with a host of fat-frying fitness routines that\u2019ll scare the extra pounds away and turn your body into a masterpiece! <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=3_Day_Fast_Weight_Loss_Results\">Get your life moving in the right direction<\/a> with BetterMe!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_A_3-Day_Fast_Good_For_Weight_Loss\"><\/span><strong>Is A 3-Day Fast Good For Weight Loss?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">One 3-day fast is not going to have a significant impact on <a href=\"https:\/\/betterme.world\/articles\/metabolic-weight-loss-program\/\">your weight<\/a>. You may notice some changes on the scale, but don&#8217;t mistake these changes for long-term weight loss.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Any weight that you lose during a fast is mostly water weight (<\/span><a href=\"https:\/\/vitalrecord.tamhsc.edu\/you-asked-what-is-water-weight\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). Once you start eating again, you quickly regain this weight. In fact, you may even gain back more weight than you lost due to water retention.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you&#8217;re looking to <a href=\"https:\/\/betterme.world\/articles\/collagen-for-weight-loss\/\">lose weight<\/a>, there are much better ways to do it. Having a regular intermittent fasting schedule is one way to help you lose weight in a healthy way.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Try fasting for 16 hours each day and eating all of your meals within an 8-hour window. This should help your body burn fat for energy, which can lead to weight loss over time.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can also try other methods of weight loss, such as eating a healthy balanced diet and exercising regularly. This won&#8217;t lead to quick weight loss, but it will help you lose weight in a way that you can maintain for the long-term (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK221839\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Should_You_Try_A_3-Day_Fast\"><\/span><strong>Should You Try A 3-Day Fast?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you&#8217;re considering trying a 3-day fast, it&#8217;s important to <a href=\"https:\/\/betterme.world\/articles\/best-way-to-take-garcinia-cambogia-for-weight-loss\/\">talk to your doctor first<\/a>. This is especially true if you have any underlying health conditions or if you&#8217;re taking medication.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Your doctor can help you determine if fasting is safe for you and can provide guidance on how to do it safely. They can also offer suggestions on other weight loss methods that may be more effective and safe for you.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The following groups of people should not attempt a 3-day fast:<\/span><\/p>\n<ul>\n<li><b>Children: <\/b><span style=\"font-weight: 400;\">Children should not fast because their bodies are still growing and developing.<\/span><\/li>\n<li><b>Women who are pregnant or breastfeeding: <\/b><span style=\"font-weight: 400;\">Pregnant and breastfeeding women need to consume enough calories to support their baby&#8217;s growth. Fasting can put them at risk for malnutrition.<\/span><\/li>\n<li><b>People with underlying health conditions: <\/b><span style=\"font-weight: 400;\">If you have a chronic illness, fasting can put additional stress on your body. This can worsen your symptoms and make your condition more difficult to manage.<\/span><\/li>\n<li><b>People who are taking medication:<\/b><span style=\"font-weight: 400;\"> If you&#8217;re taking medication, fasting can affect the way it works. This could lead to dangerous side effects.<\/span><\/li>\n<\/ul>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/kimchi-diet\/\">Kimchi Diet: Health &amp; Weight Loss Benefits And Risks<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=3_Day_Fast_Weight_Loss_Results\"><img decoding=\"async\" class=\"aligncenter wp-image-54738 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/9-2-2-1024x576.png\" alt=\"3 day fast weight loss\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/9-2-2.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/9-2-2-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/9-2-2.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/9-2-2-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/9-2-2.png 1921w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Prepare_For_A_3-Day_Fast\"><\/span><strong>How To Prepare For A 3-Day Fast<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you decide to try a 3-day fast, there are some things you can do to prepare.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Start with a shorter fast:<\/b><span style=\"font-weight: 400;\"> If you&#8217;ve never fasted before, start with a shorter fast of 12-24 hours. This will help your body adjust to the process of fasting.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Gradually increase the length of your fasts: <\/b><span style=\"font-weight: 400;\">Once you&#8217;re comfortable with shorter fasts, you can gradually increase the length of time you fast.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Choose a time when you&#8217;ll have minimal distractions: <\/b><span style=\"font-weight: 400;\">Fasting can be challenging, so it&#8217;s important to choose a time when you&#8217;ll have minimal distractions. This will help you stay focused on your goal.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Make sure you&#8217;re well-hydrated: <\/b><span style=\"font-weight: 400;\">Drink plenty of water during your fast. This will help prevent dehydration and headaches. Consider electrolyte-containing beverages or both as well.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Prepare your meals in advance:<\/b><span style=\"font-weight: 400;\"> cook or freeze some meals before you start your fast so you&#8217;ll have something to eat when you break your fast.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Have a plan for breaking your fast:<\/b><span style=\"font-weight: 400;\"> When you&#8217;re ready to break your fast, have a plan for what you&#8217;ll eat. This will help you avoid overeating and help you ease back into eating solid food.<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_To_Expect_During_A_3-Day_Fast\"><\/span><strong>What To Expect During A 3-Day Fast<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">What does a 72 hour fast do to <a href=\"https:\/\/betterme.world\/articles\/healthy-cauliflower-recipes-for-weight-loss\/\">your body<\/a>? Research has suggested that a 72 hour fast triggers the following changes in your body:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">First 6 hours:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Blood sugar levels drop and insulin levels decrease<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Body starts to burn stored glycogen for energy<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hunger pangs begin<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">6-24 hours:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Glycogen stores are depleted<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Body begins to burn stored fat for energy<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0Hunger pangs subside<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">24-48 hours:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Autophagy(the self-cleaning process) begins<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Body continues to burn stored fat for energy<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Euphoric feelings may occur<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">48-72 hours:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0Autophagy peaks<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Body continues to burn stored fat for energy<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">During a 72 hour fast, you can expect to experience hunger pangs, fatigue, and <a href=\"https:\/\/betterme.world\/articles\/grocery-list-for-weight-loss\/\">irritability<\/a>. These symptoms are normal and will subside as your body adjusts to fasting.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To ease the symptoms of fasting, drink plenty of water and replenish your electrolytes with Himalayan pink salt or bone broth. You can also drink non-calorie fluids like unsweetened black coffee, herbal tea, and sparkling water.<\/span><\/p>\n<p><strong>Betterme will keep you laser-focused on your weight loss journey! Nutrient-packed meal plans, fat-blasting workouts, galvanizing challenges and much more. <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=3_Day_Fast_Weight_Loss_Results\">Try using the app and see<\/a> for yourself!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=3_Day_Fast_Weight_Loss_Results\"><img decoding=\"async\" class=\"aligncenter wp-image-54607 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/12-1024x576.png\" alt=\"3 day bone broth fast weight loss\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/12.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/12-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/12.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/12-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/12.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_To_Eat_After_A_3-Day_Fast\"><\/span><strong>What To Eat After A 3-Day Fast<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">When you break your fast, it&#8217;s important to eat slowly and gradually increase the amount of food you&#8217;re eating. Eating too much too fast can lead to nausea, vomiting, and diarrhea (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30339785\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Start with clear liquids like water, juice, or broth. You can also have sugar-free sports drinks or herbal tea. Avoid sugary drinks or alcohol, as they can irritate your GI system.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">After a few hours you can move on to solid <a href=\"https:\/\/betterme.world\/articles\/yohimbine-weight-loss\/\">foods<\/a>. Start with small meals that are easy to digest. Good options include fruits, vegetables, lean protein, and whole grains. Avoid fatty, greasy, or sugary foods, as they can be difficult to digest (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30339785\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It&#8217;s also important to stay hydrated. Drink plenty of water, juice, and herbal tea. Avoid sugary drinks or alcohol, as they can irritate your GI tract.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Tips_For_Success\"><\/span><strong>Tips For Success<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Here are a few tips to help you succeed on your 3-day fast:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Plan ahead: <\/b><span style=\"font-weight: 400;\">Make sure you have everything you need before you start your fast. This includes food, water, and any medications you take.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Set a goal:<\/b><span style=\"font-weight: 400;\"> Having a specific goal in mind will help you stay motivated during your fast.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Be prepared for challenges:<\/b><span style=\"font-weight: 400;\"> Fasting can be challenging, so it&#8217;s important to be prepared for potential obstacles.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Have a support system: <\/b><span style=\"font-weight: 400;\">It can be helpful to have someone to support you during your fast. This could be a friend, family member, or online support group.<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">In general, a 3-day fast is not a sustainable or healthy way to lose weight. If you&#8217;re looking to lose weight, there are other methods that are more effective and less risky. These methods include eating a healthy balanced diet and exercising regularly.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you do decide to try fasting, make sure you&#8217;re doing it safely and under the supervision of your doctor. Otherwise, you may be putting your health at risk.<\/span><\/p>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;LINK&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-12.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:811,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:16773836},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:3,&quot;12&quot;:0}\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=3_Day_Fast_Weight_Loss_Results\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-12.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>When it comes to weight loss, there are many methods that people try in order to achieve their desired results. Some people go on fat loss diets, while others try different types of exercise programs. And then there are those who take more extreme measures, such as surgery. But what about fasting? More specifically\u2014what about [&hellip;]<\/p>\n","protected":false},"author":37,"featured_media":54721,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[75],"tags":[],"coauthors":[117,87],"class_list":["post-45667","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-weight-loss"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>3-Day Fast Weight Loss Results: Why You Shouldn&#039;t Try This Method - BetterMe<\/title>\n<meta name=\"description\" content=\"\u2605 3 DAY FAST WEIGHT LOSS results. \u27a4 Why you shouldn&#039;t try this method. What to expect during and after a 3-day fast. Tips for success. Keep reading to find out everything you want to know.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3-Day Fast Weight Loss Results: Why You Shouldn&#039;t Try This Method\" \/>\n<meta property=\"og:description\" content=\"\u2605 3 DAY FAST WEIGHT LOSS results. \u27a4 Why you shouldn&#039;t try this method. What to expect during and after a 3-day fast. Tips for success. Keep reading to find out everything you want to know.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/3-day-fast-weight-loss\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/3-day-fast-weight-loss.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"ZindzyGracia, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ZindzyGracia, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/3-day-fast-weight-loss\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/3-day-fast-weight-loss\/\"},\"author\":{\"name\":\"ZindzyGracia\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/a24596edd8ab326c44f35242039f07f1\"},\"headline\":\"3-Day Fast Weight Loss Results: Why You Shouldn&#8217;t Try This Method\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/3-day-fast-weight-loss\/\"},\"wordCount\":1834,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/3-day-fast-weight-loss\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/3-day-fast-weight-loss.png\",\"articleSection\":[\"Weight Loss\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">When it comes to weight loss, there are many methods that people try in order to achieve their desired results. Some people go on fat loss diets, while others try different types of exercise programs. And then there are those who take more extreme measures, such as surgery.<\/span>\\r\\n\\r\\n<span data-sheets-value=\\\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\\\&quot;LINK TO QUIZ\\\\&quot; mp4=\\\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/ezgif.com-gif-to-mp4.mp4\\\\&quot;]&quot;}\\\" data-sheets-userformat=\\\"{&quot;2&quot;:807,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:16773836},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:3,&quot;12&quot;:0}\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">But what about fasting? More specifically\u2014what about a 3 day broth or water fast? While there are claimed to be some benefits to this method, there are also some risks that you should be aware of before trying it (<\/span><a href=\\\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/healthy-weight\/diet-reviews\/intermittent-fasting\/\\\"><span style=\\\"font-weight: 400;\\\">3<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Let's take a closer look at 3-day fasts and why you shouldn't try them for <a href=\\\"https:\/\/betterme.world\/articles\/vegan-protein-shakes-for-weight-loss\/\\\">weight loss<\/a>.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>What Is A 3-Day Fast?<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">A 3-day fast is exactly what it sounds like\u2014you don't eat or drink anything (exc ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/3-day-fast-weight-loss\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/3-day-fast-weight-loss\/\",\"name\":\"3-Day Fast Weight Loss Results: Why You Shouldn't Try This Method - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/3-day-fast-weight-loss\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/3-day-fast-weight-loss\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/3-day-fast-weight-loss.png\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"\u2605 3 DAY FAST WEIGHT LOSS results. \u27a4 Why you shouldn't try this method. What to expect during and after a 3-day fast. Tips for success. 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Keep reading to find out everything you want to know.","og_url":"https:\/\/dev.betterme.world\/articles\/3-day-fast-weight-loss\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1920,"height":1080,"url":"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/3-day-fast-weight-loss.png","type":"image\/png"}],"author":"ZindzyGracia, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"ZindzyGracia, Kristen Fleming, RD","Est. reading time":"9 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.betterme.world\/articles\/3-day-fast-weight-loss\/#article","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/3-day-fast-weight-loss\/"},"author":{"name":"ZindzyGracia","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/a24596edd8ab326c44f35242039f07f1"},"headline":"3-Day Fast Weight Loss Results: Why You Shouldn&#8217;t Try This Method","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/3-day-fast-weight-loss\/"},"wordCount":1834,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/3-day-fast-weight-loss\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/3-day-fast-weight-loss.png","articleSection":["Weight Loss"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">When it comes to weight loss, there are many methods that people try in order to achieve their desired results. Some people go on fat loss diets, while others try different types of exercise programs. And then there are those who take more extreme measures, such as surgery.<\/span>\r\n\r\n<span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\&quot;LINK TO QUIZ\\&quot; mp4=\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/ezgif.com-gif-to-mp4.mp4\\&quot;]&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:807,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:16773836},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:3,&quot;12&quot;:0}\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">But what about fasting? More specifically\u2014what about a 3 day broth or water fast? While there are claimed to be some benefits to this method, there are also some risks that you should be aware of before trying it (<\/span><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/healthy-weight\/diet-reviews\/intermittent-fasting\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Let's take a closer look at 3-day fasts and why you shouldn't try them for <a href=\"https:\/\/betterme.world\/articles\/vegan-protein-shakes-for-weight-loss\/\">weight loss<\/a>.<\/span>\r\n<h2 style=\"text-align: center;\"><strong>What Is A 3-Day Fast?<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">A 3-day fast is exactly what it sounds like\u2014you don't eat or drink anything (exc ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/3-day-fast-weight-loss\/","url":"https:\/\/dev.betterme.world\/articles\/3-day-fast-weight-loss\/","name":"3-Day Fast Weight Loss Results: Why You Shouldn't Try This Method - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/3-day-fast-weight-loss\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/3-day-fast-weight-loss\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/3-day-fast-weight-loss.png","dateModified":"2024-12-16T08:35:01+00:00","description":"\u2605 3 DAY FAST WEIGHT LOSS results. \u27a4 Why you shouldn't try this method. 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