{"id":45660,"date":"2022-08-14T03:56:58","date_gmt":"2022-08-14T03:56:58","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=45660"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"calorie-intake-to-gain-weight","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/calorie-intake-to-gain-weight\/","title":{"rendered":"How To Increase Your Calorie Intake To Gain Weight"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/calorie-intake-to-gain-weight\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/calorie-intake-to-gain-weight\/#What_Should_My_Calorie_Intake_Be_To_Gain_Weight\" >What Should My Calorie Intake Be To Gain Weight?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/calorie-intake-to-gain-weight\/#How_Do_I_Calculate_Total_Calorie_Intake_To_Gain_Weight\" >How Do I Calculate Total Calorie Intake To Gain Weight?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/calorie-intake-to-gain-weight\/#What_Are_Some_High-Calorie_Foods_I_Can_Eat\" >What Are Some High-Calorie Foods I Can Eat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/calorie-intake-to-gain-weight\/#What_Are_Some_Tips_For_Gaining_Weight\" >What Are Some Tips For Gaining Weight?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/calorie-intake-to-gain-weight\/#1_Eat_Frequently_Throughout_The_Day\" >1. Eat Frequently Throughout The Day<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/calorie-intake-to-gain-weight\/#2_Make_Sure_Youre_Eating_Enough_Protein\" >2. Make Sure You&#8217;re Eating Enough Protein<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/calorie-intake-to-gain-weight\/#3_Incorporate_Weightlifting_Into_Your_Routine\" >3. Incorporate Weightlifting Into Your Routine<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/calorie-intake-to-gain-weight\/#4_Dont_Shy_Away_From_Carbs\" >4. Don&#8217;t Shy Away From Carbs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/calorie-intake-to-gain-weight\/#5_Avoid_Ultra_Processed_Foods_And_Empty_Calories\" >5. Avoid Ultra Processed Foods And Empty Calories<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/calorie-intake-to-gain-weight\/#6_Increase_The_Energy_Density_Of_Your_Meals\" >6. Increase The Energy Density Of Your Meals<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/calorie-intake-to-gain-weight\/#7_Drink_Calories\" >7. Drink Calories<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/calorie-intake-to-gain-weight\/#8_Avoid_Restrictive_Diets\" >8. Avoid Restrictive Diets<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/calorie-intake-to-gain-weight\/#9_Avoid_Drinking_Water_Before_Meals\" >9. Avoid Drinking Water Before Meals<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/calorie-intake-to-gain-weight\/#10_Sleep_More\" >10. Sleep More<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/calorie-intake-to-gain-weight\/#11_Consider_Weight_Gainer_Supplements\" >11. Consider Weight Gainer Supplements<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/calorie-intake-to-gain-weight\/#What_Are_The_Health_Risks_Of_Being_Underweight\" >What Are The Health Risks Of Being Underweight?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dev.betterme.world\/articles\/calorie-intake-to-gain-weight\/#Impaired_Immune_Function\" >Impaired Immune Function<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/dev.betterme.world\/articles\/calorie-intake-to-gain-weight\/#Risk_Of_Osteoporosis\" >Risk Of Osteoporosis<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/dev.betterme.world\/articles\/calorie-intake-to-gain-weight\/#Malnutrition\" >Malnutrition<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/dev.betterme.world\/articles\/calorie-intake-to-gain-weight\/#Fertility_Problems\" >Fertility Problems<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/dev.betterme.world\/articles\/calorie-intake-to-gain-weight\/#Development_Issues_In_Children\" >Development Issues In Children<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/dev.betterme.world\/articles\/calorie-intake-to-gain-weight\/#What_Are_The_Causes_Of_Being_Underweight\" >What Are The Causes Of Being Underweight?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/dev.betterme.world\/articles\/calorie-intake-to-gain-weight\/#How_Is_Being_Underweight_Treated\" >How Is Being Underweight Treated?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/dev.betterme.world\/articles\/calorie-intake-to-gain-weight\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Being underweight can be just as unhealthy as being overweight, or moreso. As a result, you may experience problems with your immune system, fertility, and heart health.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Increase_Your_Calorie_Intake\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Increase_Your_Calorie_Intake\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/dev.betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<p><span style=\"font-weight: 400;\">If you&#8217;re trying to gain weight you may need to increase your calorie intake. This can be done by eating more often, choosing higher-calorie foods, and adding calories to your meals.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A common misconception is that you need to eat unhealthy, high-fat foods to gain weight. While these foods may help you increase your calorie intake, when taken in excess they&#8217;re also associated with an increased risk of heart disease and other health problems (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK235018\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Instead, focus on eating nutritious, high-calorie foods which will help you achieve a healthy weight.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here&#8217;s what you need to know about increasing your calorie intake to gain weight safely.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Should_My_Calorie_Intake_Be_To_Gain_Weight\"><\/span><strong>What Should My Calorie Intake Be To Gain Weight?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A calorie surplus is when you consume more calories than your body needs. This is necessary to <a href=\"https:\/\/betterme.world\/articles\/gain-weight-with-a-fast-metabolism\/\">gain weight<\/a>. How many calories you need depends on your weight, age, height, activity level, body composition, and medical history.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Generally, men need more calories than women. And, active people need more calories than sedentary people.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The National Institutes of Health (NIH) recommends that men consume between 2,400-3,000 calories per day to maintain their weight. For women, the NIH recommends consuming between 1,600-2,400 calories per day (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK499909\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To gain weight, you&#8217;ll need to consume more <a href=\"https:\/\/betterme.world\/articles\/foods-to-eat-to-gain-weight\/\">calories<\/a> than your body needs. A good starting point is to add an extra 500 calories to your daily intake. This should help you gain about a pound (0.5 kg) of weight per week.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/does-milk-make-you-gain-weight\/\">Does Milk Make You Gain Weight? The Truth About Calories In Dairy<\/a><\/span><\/i><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Do_I_Calculate_Total_Calorie_Intake_To_Gain_Weight\"><\/span><strong>How Do I Calculate Total Calorie Intake To Gain Weight?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">To determine how many calories you need to eat to gain weight, start by calculating your basal metabolic rate (BMR). This is the number of calories your body needs to maintain basic functions, such as breathing and digesting food.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Once you know your BMR, multiply it by your activity level. This will give you an estimate of the number of calories you need to eat each day. An easier way to do this is to use an online calorie calculator.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For example, a sedentary 30-year-old man has a BMR of 2,040 calories. If he multiplies his BMR by 1.2 (a sedentary activity level), he needs 2,448 calories each day to maintain his weight. To gain weight, he would need to eat more than 2,448 calories per day.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you want to gain weight slowly and steadily, aim to add 250-500 calories to your <a href=\"https:\/\/betterme.world\/articles\/does-testosterone-make-you-gain-weight\/\">daily intake<\/a>. This should help you gain about 0.5-1 pound (0.2-0.5 kg) each week. If you want to gain weight faster, you can increase your calorie intake by 500-1,000 calories per day.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Keep in mind that your goals for weight gain may depend on many individual factors. It&#8217;s important to talk to your doctor before you make any changes to your diet, especially if you have a medical condition.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Increase_Your_Calorie_Intake\"><img decoding=\"async\" class=\"aligncenter wp-image-44642 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207632-1024x576.png\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207632.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207632-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207632.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207632-1635x920.png 1635w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207632.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_Some_High-Calorie_Foods_I_Can_Eat\"><\/span><strong>What Are Some High-Calorie Foods I Can Eat?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">High-calorie consumption alone shouldn&#8217;t translate to unhealthy practices. There are plenty of nutritious, high-calorie foods that can help you gain weight. Here are some examples:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Nuts and nut butter: <\/b><span style=\"font-weight: 400;\">Almonds, walnuts, cashews, peanuts, peanut butter<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Seeds: <\/b><span style=\"font-weight: 400;\">Sunflower seeds, pumpkin seeds, chia seeds<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Oils and fatty fish: <\/b><span style=\"font-weight: 400;\">Olive oil, salmon, tuna, mackerel<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Avocados: <\/b><span style=\"font-weight: 400;\">Whole avocados or avocado spread<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dried fruit: <\/b><span style=\"font-weight: 400;\">Raisins, dates, apricots<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Whole grains: <\/b><span style=\"font-weight: 400;\">Quinoa, oats, whole wheat bread<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Starchy vegetables: <\/b><span style=\"font-weight: 400;\">Potatoes, sweet potatoes, corn<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Beans and legumes: <\/b><span style=\"font-weight: 400;\">Black beans, lentils, kidney beans<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Full-fat dairy: <\/b><span style=\"font-weight: 400;\">Milk, yogurt, cheese, cottage cheese<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dark chocolate:<\/b><span style=\"font-weight: 400;\"> Choose a bar with at least 70% cocoa<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Fruit juices and smoothies: <\/b><span style=\"font-weight: 400;\">100% fruit juice, smoothies made with milk and yogurt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Protein powder: <\/b><span style=\"font-weight: 400;\">Whey, casein, or plant-based protein<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">These are just a few examples of the high-calorie foods that can help you gain weight. Remember to focus on eating nutritious foods that will help you reach your goals in a healthy way.<\/span><\/p>\n<p><strong>If you wish to cinch your waist, tone up your bat wings, blast away the muffin top \u2013 our fitness app was created to cater to all your needs! <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Increase_Your_Calorie_Intake\">BetterMe won\u2019t give excess weight a chance<\/a>!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Increase_Your_Calorie_Intake\"><img decoding=\"async\" class=\"aligncenter wp-image-44407 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207615-1024x576.png\" alt=\"calorie intake to gain weight\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207615.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207615-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207615.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207615-1637x920.png 1637w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207615.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_Some_Tips_For_Gaining_Weight\"><\/span><strong>What Are Some Tips For Gaining Weight?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are several helpful tips you can follow to make sure you&#8217;re gaining weight in a healthy way.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Eat_Frequently_Throughout_The_Day\"><\/span><strong>1. Eat Frequently Throughout The Day<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Eating small meals or snacks every 3-4 hours will help increase your calorie intake. This is especially helpful if you have trouble eating large meals or are experiencing nausea or reflux.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Make_Sure_Youre_Eating_Enough_Protein\"><\/span><strong>2. Make Sure You&#8217;re Eating Enough Protein<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Protein is essential for muscle growth (<\/span><a href=\"https:\/\/www.mdpi.com\/2072-6643\/11\/5\/1136\/htm\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). Aim to consume 0.5-1 gram of protein per pound (1-2 grams\/kg) of body weight. Be careful not to overdo it, as protein is filling and may get in the way of you reaching your calorie goals. Your registered dietitian can help you determine a more individualized goal for <a href=\"https:\/\/betterme.world\/articles\/how-to-gain-weight-with-a-fast-metabolism\/\">protein intake<\/a>.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Incorporate_Weightlifting_Into_Your_Routine\"><\/span><strong>3. Incorporate Weightlifting Into Your Routine<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Weightlifting is a great way to build <a href=\"https:\/\/betterme.world\/articles\/why-do-i-gain-weight-when-i-exercise\/\">muscle mass<\/a> (<\/span><a href=\"https:\/\/www.mdpi.com\/1660-4601\/16\/24\/4897\/htm\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">). If you are able, try to strength train 3-4 times per week, using heavy weights and compound exercises. You can also start with body weight exercises if you\u2019re a beginner or recently recovered from illness. This will help you build muscle and reach your weight gain goals.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Dont_Shy_Away_From_Carbs\"><\/span><strong>4. Don&#8217;t Shy Away From Carbs<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Carbohydrates are often demonized, but they&#8217;re essential for gaining weight. Carbs are the body&#8217;s preferred source of energy, so they&#8217;ll help you power through your workouts and reach your calorie goals (<\/span><a href=\"https:\/\/academic.oup.com\/ajcn\/article-abstract\/59\/3\/682S\/4732269\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Just be sure to focus on complex carbs, like those found in whole grains, starchy vegetables, and beans and legumes (<\/span><a href=\"https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/10408398.2017.1392287\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Avoid_Ultra_Processed_Foods_And_Empty_Calories\"><\/span><strong>5. Avoid Ultra Processed Foods And Empty Calories<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Even if you&#8217;re trying to gain weight, it&#8217;s <a href=\"https:\/\/betterme.world\/articles\/can-soy-milk-make-you-gain-weight\/\">important to focus<\/a> on eating nutritious foods.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ultra processed foods and those high in empty calories (like sweets and junk food) can contribute to weight gain, but they won&#8217;t do much for your overall health (<\/span><a href=\"https:\/\/www.mdpi.com\/2072-6643\/12\/7\/1955\/htm\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">). Instead, focus on eating whole, minimally processed foods that will help you reach your goals in a healthy way.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"6_Increase_The_Energy_Density_Of_Your_Meals\"><\/span><strong>6. Increase The Energy Density Of Your Meals<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">One way to make it easier to eat more calories is to increase the energy density of your meals. This means adding more fats and\/or carbs to your meals. For example, you could add olive oil or avocado to your vegetables, or have a glass of milk with your meal instead of water.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sauces and condiments can also help increase the energy density of your meals. Just be sure to choose ones that are high in healthy fats, like olive oil or avocado, and low in added sugar.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> Does Insulin Make You Gain Weight? The Link Between Insulin And Weight Gain<\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Increase_Your_Calorie_Intake\"><img decoding=\"async\" class=\"aligncenter wp-image-44377 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207567-1024x576.png\" alt=\"calorie intake to gain weight\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207567.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207567-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207567.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207567-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207567.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"7_Drink_Calories\"><\/span><strong>7. Drink Calories<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you have trouble eating solid foods you can also get calories from liquids. Drinking your calories may help increase your energy intake (<\/span><a href=\"https:\/\/www.researchgate.net\/publication\/268207981_Solid_Versus_Liquid_Calories_Current_Scientific_Understandings\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Smoothies, shakes, and protein drinks are all great options. Just be sure to choose ones that are high in calories and nutrients, like those made with full-fat milk, yogurt, or <a href=\"https:\/\/betterme.world\/articles\/foods-that-increase-appetite\/\">protein powder<\/a>.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"8_Avoid_Restrictive_Diets\"><\/span><strong>8. Avoid Restrictive Diets<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you&#8217;re trying to gain weight, it&#8217;s important to avoid any type of diet that restricts certain foods or groups of foods. These types of diets can make it difficult to get the calories and nutrients you need, which can ultimately stall your weight gain progress.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"9_Avoid_Drinking_Water_Before_Meals\"><\/span><strong>9. Avoid Drinking Water Before Meals<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Drinking water before meals can make you feel full, which may lead you to eat less and take in fewer calories (<\/span><a href=\"https:\/\/link.springer.com\/article\/10.1007\/s00394-015-0903-4\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). Instead, drink water after meals to help boost your calorie intake.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"10_Sleep_More\"><\/span><strong>10. Sleep More<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Sleep plays a crucial role in recovery and muscle growth (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5749041\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">). Aim for 7-9 hours of sleep every night to help your body recover from your workouts and reach your weight gain goals.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"11_Consider_Weight_Gainer_Supplements\"><\/span><strong>11. Consider Weight Gainer Supplements<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you&#8217;re having trouble reaching your calorie goals, you may want to consider using weight gainer supplements. These products are designed to help you increase your calorie intake and reach your goals.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Just be sure to choose a quality product from a reputable company, and read the label carefully to avoid any unwanted side effects. Talk to your doctor about any supplements you are thinking of trying, especially if you have any medical conditions.<\/span><\/p>\n<p><strong>BetterMe is your fast-track ticket to a long-lasting weight loss! <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Increase_Your_Calorie_Intake\">Tailor your fitness journey and maximize your results<\/a> with just a couple of swipes!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Increase_Your_Calorie_Intake\"><img decoding=\"async\" class=\"aligncenter wp-image-43547 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-207511-1024x576.png\" alt=\"calorie intake to gain weight\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-207511.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-207511-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-207511.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-207511.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_The_Health_Risks_Of_Being_Underweight\"><\/span><strong>What Are The Health Risks Of Being Underweight?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Being underweight can lead to several health problems, including (<\/span><a href=\"https:\/\/hqlo.biomedcentral.com\/articles\/10.1186\/s12955-017-0766-x\"><span style=\"font-weight: 400;\">20<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Impaired_Immune_Function\"><\/span><strong>Impaired Immune Function<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">When you&#8217;re underweight, your immune system may not be as effective at fighting off illness. This is because being underweight can lead to a lower level of white blood cells, which are responsible for fighting infection (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S1198743X17301015\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Risk_Of_Osteoporosis\"><\/span><strong>Risk Of Osteoporosis<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Being underweight can also lead to a loss of bone density, which can increase your risk of osteoporosis (<\/span><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1111\/ijcp.12801\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">). Osteoporosis is a condition that causes bones to become fragile.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Malnutrition\"><\/span><strong>Malnutrition<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Underweight individuals are also at risk of malnutrition. Malnutrition is a condition that occurs when the body does not get enough of the nutrients it needs to function properly (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4951875\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Fertility_Problems\"><\/span><strong>Fertility Problems<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Underweight women may have difficulty getting pregnant. This is because being underweight can lead to irregular periods, which can make it difficult to ovulate (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4426152\/\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Development_Issues_In_Children\"><\/span><strong>Development Issues In Children<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Underweight children may have delayed growth and development. This is because they&#8217;re not getting the calories and nutrients they need for proper growth (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2919164\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Increase_Your_Calorie_Intake\"><img decoding=\"async\" class=\"aligncenter wp-image-43323 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5941-1024x576.png\" alt=\"calorie intake to gain weight\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5941.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5941-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5941.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5941.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_The_Causes_Of_Being_Underweight\"><\/span><strong>What Are The Causes Of Being Underweight?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are several potential causes of being underweight, including:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Eating disorders:<\/b><span style=\"font-weight: 400;\"> Anorexia nervosa and bulimia are two eating disorders that can lead to weight loss (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK49318\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Poor nutrition:<\/b><span style=\"font-weight: 400;\"> Not consuming enough calories or nutrients can lead to weight loss.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Illness: <\/b><span style=\"font-weight: 400;\">Certain medical conditions, such as cancer, HIV\/AIDS, and thyroid problems, can cause weight loss, as can their treatments (<\/span><a href=\"https:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0175125\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Medications: <\/b><span style=\"font-weight: 400;\">Some medications, such as diuretics and antidepressants, can cause weight loss (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21062615\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">) (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/3049338\/\"><span style=\"font-weight: 400;\">19<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Stress:<\/b><span style=\"font-weight: 400;\"> Chronic stress can lead to weight loss by causing the body to release hormones that break down muscle tissue, or by affecting appetite (<\/span><a href=\"https:\/\/www.nature.com\/articles\/0803229\"><span style=\"font-weight: 400;\">21<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Is_Being_Underweight_Treated\"><\/span><strong>How Is Being Underweight Treated?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The treatment for being underweight will vary depending on the underlying cause. However, treatments may include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Making dietary changes: <\/b><span style=\"font-weight: 400;\">If you&#8217;re underweight due to poor nutrition, you may need to make changes to your diet. This may involve increasing your calorie and nutrient intake.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Counseling: <\/b><span style=\"font-weight: 400;\">If your weight loss is due to an eating disorder, counseling can help you manage your disorder and return to a healthy weight.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Medications:<\/b><span style=\"font-weight: 400;\"> If your weight loss is due to an underlying <a href=\"https:\/\/betterme.world\/articles\/fenugreek-weight-gain\/\">medical condition<\/a>, treatment will focus on that condition. This may involve taking medication to manage the condition, along with dietary strategies to help maximize your intake.<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">These are just a few tips to help you increase your calorie intake and healthily gain weight. Remember, the key is to focus on eating nutritious foods that will help you reach your goals. If you have any questions or concerns, be sure to speak with a registered dietitian or your healthcare provider.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Increase_Your_Calorie_Intake\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>Being underweight can be just as unhealthy as being overweight, or moreso. As a result, you may experience problems with your immune system, fertility, and heart health. If you&#8217;re trying to gain weight you may need to increase your calorie intake. This can be done by eating more often, choosing higher-calorie foods, and adding calories [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":45661,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[76],"tags":[],"coauthors":[117,87],"class_list":["post-45660","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-weight-management"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How To Increase Your Calorie Intake To Gain Weight - BetterMe<\/title>\n<meta name=\"description\" content=\"Wondering how to increase your \u2605 CALORIE INTAKE TO GAIN WEIGHT? \u27a4 Here are 11 tips to help you reach your goals. Also included is information on the health risks of being underweight.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How To Increase Your Calorie Intake To Gain Weight\" \/>\n<meta property=\"og:description\" content=\"Wondering how to increase your \u2605 CALORIE INTAKE TO GAIN WEIGHT? \u27a4 Here are 11 tips to help you reach your goals. Also included is information on the health risks of being underweight.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/calorie-intake-to-gain-weight\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/shutterstock_2169056887-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"ZindzyGracia, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ZindzyGracia, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/calorie-intake-to-gain-weight\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/calorie-intake-to-gain-weight\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/5ebf2773ceb32ef6b8abc0c882459360\"},\"headline\":\"How To Increase Your Calorie Intake To Gain Weight\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/calorie-intake-to-gain-weight\/\"},\"wordCount\":1922,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/calorie-intake-to-gain-weight\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/shutterstock_2169056887-scaled.jpg\",\"articleSection\":[\"Weight Management\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Being underweight can be just as unhealthy as being overweight, or moreso. As a result, you may experience problems with your immune system, fertility, and heart health.<\/span>\\r\\n\\r\\n\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">If you're trying to gain weight you may need to increase your calorie intake. This can be done by eating more often, choosing higher-calorie foods, and adding calories to your meals.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">A common misconception is that you need to eat unhealthy, high-fat foods to gain weight. While these foods may help you increase your calorie intake, when taken in excess they're also associated with an increased risk of heart disease and other health problems (<\/span><a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK235018\/\\\"><span style=\\\"font-weight: 400;\\\">8<\/span><\/a><span style=\\\"font-weight: 400;\\\">).\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Instead, focus on eating nutritious, high-calorie foods which will help you achieve a healthy weight.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Here's what you need to know about increasing your calorie intake to gain weight safely.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>What Should My Calorie Intake Be To Gain Weight?<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">A calorie surplus is when you consume more calories than your body needs. This is necessary to <a href=\\\"https:\/\/betterme.world\/articles\/gain-weight-with-a-fast-metabolism\/\\\">gain weight<\/a>. How many calories you need depends on your weight, age, height, activity level, body composition, and medical history.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Generally, men need more calories than women. And, active people need more calories than sedentary people.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">The National Institutes of Health (NIH) recommends that men consume between 2,400-3,000 calories per day to maintain their weight. 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As a result, you may experience problems with your immune system, fertility, and heart health.<\/span>\r\n\r\n\r\n\r\n<span style=\"font-weight: 400;\">If you're trying to gain weight you may need to increase your calorie intake. This can be done by eating more often, choosing higher-calorie foods, and adding calories to your meals.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">A common misconception is that you need to eat unhealthy, high-fat foods to gain weight. While these foods may help you increase your calorie intake, when taken in excess they're also associated with an increased risk of heart disease and other health problems (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK235018\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Instead, focus on eating nutritious, high-calorie foods which will help you achieve a healthy weight.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Here's what you need to know about increasing your calorie intake to gain weight safely.<\/span>\r\n<h2 style=\"text-align: center;\"><strong>What Should My Calorie Intake Be To Gain Weight?<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">A calorie surplus is when you consume more calories than your body needs. This is necessary to <a href=\"https:\/\/betterme.world\/articles\/gain-weight-with-a-fast-metabolism\/\">gain weight<\/a>. How many calories you need depends on your weight, age, height, activity level, body composition, and medical history.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Generally, men need more calories than women. And, active people need more calories than sedentary people.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">The National Institutes of Health (NIH) recommends that men consume between 2,400-3,000 calories per day to maintain their weight. 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