{"id":45585,"date":"2022-08-07T20:24:08","date_gmt":"2022-08-07T20:24:08","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=45585"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"natural-detox","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/natural-detox\/","title":{"rendered":"10 Effective Natural Detox Methods For Resetting Your System"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/natural-detox\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/natural-detox\/#1_Drink_Plenty_Of_Water\" >1. Drink Plenty Of Water<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/natural-detox\/#2_Eat_More_Fiber\" >2. Eat More Fiber<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/natural-detox\/#3_Eat_More_Antioxidant-Rich_Foods\" >3. Eat More Antioxidant-Rich Foods<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/natural-detox\/#4_Limit_Alcohol_Consumption\" >4. Limit Alcohol Consumption<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/natural-detox\/#5_Avoid_Toxins_Wherever_Possible\" >5. Avoid Toxins Wherever Possible<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/natural-detox\/#6_Get_Regular_Exercise\" >6. Get Regular Exercise<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/natural-detox\/#7_Reduce_Your_Intake_Of_Processed_Foods\" >7. Reduce Your Intake Of Processed Foods<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/natural-detox\/#8_Practice_Stress_Management_Techniques\" >8. Practice Stress Management Techniques<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/natural-detox\/#9_Get_Plenty_Of_Sleep\" >9. Get Plenty Of Sleep<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/natural-detox\/#10_Supplement_With_Vitamins_And_Minerals\" >10. Supplement With Vitamins And Minerals<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/natural-detox\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">For centuries, humans have been practicing some form of attempted detoxification. Those methods have varied, but the goal has always been to rid the body of harmful substances and promote overall health (<\/span><a href=\"https:\/\/www.nccih.nih.gov\/health\/detoxes-and-cleanses-what-you-need-to-know\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).Most modern detoxes involve juice cleanses, fasting, or eliminating certain foods from the diet. Some people also use detox products, such as teas, patches, and supplements.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=10_Effective_Natural_Detox_Methods\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=10_Effective_Natural_Detox_Methods\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/dev.betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<p><span style=\"font-weight: 400;\">That said, there is no tea, juice, or supplement that can <a href=\"https:\/\/betterme.world\/articles\/after-holiday-detox\/\">detox your body<\/a>. Your liver and kidneys already do an incredible job of filtering out toxins. You also have other organs, like your skin and lungs that also help eliminate\u00a0or keep out toxins (<\/span><a href=\"https:\/\/vetmed.tamu.edu\/peer\/detoxification\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Regarding weight loss, there is no evidence that detoxes promote long-term weight loss or better health. Any weight you lose is likely water weight which will quickly return once you start eating and drinking normally again.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, you can make some simple lifestyle changes to support your body\u2019s natural <a href=\"https:\/\/betterme.world\/articles\/detox-tea-benefits-side-effects\/\">detoxification process<\/a>. Here are 10 evidence-based ways to detox your body.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"1_Drink_Plenty_Of_Water\"><\/span><strong>1. Drink Plenty Of Water<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">As simple as it sounds, drinking water is one of the best things you can do for <a href=\"https:\/\/betterme.world\/articles\/28-day-sugar-detox\/\">your body<\/a>. The human body is made up of 50\u201375% water, so it\u2019s no surprise that water is essential to our survival (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2908954\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">All the organs involved in detoxification depend on water to function properly. For example:<\/span><\/p>\n<ul>\n<li><b>Liver:<\/b><span style=\"font-weight: 400;\"> Water helps the liver break down toxins so they can be eliminated from the body.<\/span><\/li>\n<li><b>Kidneys: <\/b><span style=\"font-weight: 400;\">Water aids the kidneys in filtering out toxins and waste products from the blood.<\/span><\/li>\n<li><b>Skin: <\/b><span style=\"font-weight: 400;\">Water keeps the skin hydrated to help flush out toxins through sweat.<\/span><\/li>\n<li><b>Lungs:<\/b><span style=\"font-weight: 400;\"> Water thins mucus so that it can be easily expelled from the lungs.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">In short, water is essential for every step of the <a href=\"https:\/\/betterme.world\/articles\/7-day-vegan-cleanse\/\">detoxification process<\/a>. That\u2019s why it\u2019s so important to drink plenty of fluids throughout the day. Aim for 8\u201310 glasses (64\u201380 ounces) of water per day, or more if you exercise regularly or are exposed to hot weather.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/foods-for-liver-detox\/\">Foods For Liver Detox: 10 Plus Nutritious Options That Are Good For Your Liver<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=10_Effective_Natural_Detox_Methods\"><img decoding=\"async\" class=\"aligncenter wp-image-44651 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207635-1024x576.png\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207635.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207635-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207635.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207635-1635x920.png 1635w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207635.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"2_Eat_More_Fiber\"><\/span><strong>2. Eat More Fiber<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Fiber is a type of carbohydrate that the <a href=\"https:\/\/betterme.world\/articles\/3-day-juice-detox\/\">body<\/a> cannot digest. It passes through the digestive system largely intact, adding bulk to the stool and promoting regular bowel movements.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fiber has many health benefits, including weight loss and improved digestion. It may also help reduce the risk of heart disease, stroke, and type 2 diabetes (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19335713\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fiber also plays an important role in <a href=\"https:\/\/betterme.world\/articles\/3-day-detox-to-lose-weight\/\">detoxification<\/a>. It binds to toxins in the intestine and helps them pass through the body before they can be absorbed into the bloodstream.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Good sources of fiber include:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fruits\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vegetables<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Legumes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Whole grains<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nuts and seeds<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">The Institute of Medicine recommends that adults consume 14 grams of fiber per 1,000 calories \u2014 or about 25 grams for women and 38 grams for men.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"3_Eat_More_Antioxidant-Rich_Foods\"><\/span><strong>3. Eat More Antioxidant-Rich Foods<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Antioxidants are substances that protect cells from damage caused by <a href=\"https:\/\/betterme.world\/articles\/what-comes-out-of-your-body-when-you-detox\/\">toxins<\/a> and other stressors. They do this by neutralizing harmful molecules called free radicals.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Free radicals are produced naturally in the body as a result of normal cellular processes, but they can also come from external sources, such as cigarette smoke and air pollution. Free radicals can damage cells, potentially leading to inflammation and disease (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3249911\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The body has its own built-in antioxidant defense system, but it can be overwhelmed by too many toxins. That\u2019s why it\u2019s important to consume foods that are rich in <a href=\"https:\/\/betterme.world\/articles\/celery-juice-detox\/\">antioxidants<\/a>. These include:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fruits<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vegetables<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Whole grains<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nuts<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Seeds.<\/span><\/li>\n<\/ol>\n<p><strong>If you\u2019ve mustered up the courage to crush your weight loss goal, let Betterme take the sting out of this demanding process. <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=10_Effective_Natural_Detox_Methods\">Our app will help you<\/a> restructure your habits, remold your life and crank up your fitness results!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=10_Effective_Natural_Detox_Methods\"><img decoding=\"async\" class=\"aligncenter wp-image-44407 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207615-1024x576.png\" alt=\"natural detox\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207615.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207615-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207615.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207615-1637x920.png 1637w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207615.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"4_Limit_Alcohol_Consumption\"><\/span><strong>4. Limit Alcohol Consumption<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Drinking alcohol is one of the most common ways people expose themselves to <a href=\"https:\/\/betterme.world\/articles\/dandelion-tea-detox\/\">toxins<\/a>. Alcohol is metabolized in the liver, where it\u2019s converted into a substance called acetaldehyde.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Acetaldehyde is even more toxic than alcohol and can damage cells, leading to inflammation and disease. The body eliminates acetaldehyde through a process called <a href=\"https:\/\/betterme.world\/articles\/7-day-detox-diet-lose-10-17-pounds\/\">detoxification<\/a>, but this process is not very efficient.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As a result, people who drink alcohol regularly can build up harmful levels of acetaldehyde in their bodies. This increases the risk of developing liver disease, cancer, and other health problems (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2872347\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It\u2019s best to limit your alcohol consumption or avoid it altogether. If you do drink, be sure to do so in moderation. The National Institute on Alcohol Abuse and Alcoholism defines moderate drinking as no more than 1 drink per day for women and 2 drinks per day for men.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"5_Avoid_Toxins_Wherever_Possible\"><\/span><strong>5. Avoid Toxins Wherever Possible<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The environment, including the air we breathe, the water we drink, and the food we <a href=\"https:\/\/betterme.world\/articles\/1-day-detox\/\">eat<\/a>, is full of toxins. Some of these toxins are natural. Others are man-made, such as pesticides and chemicals in cleaning products.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We can\u2019t completely avoid exposure to toxins, but we can take steps to minimize our exposure. For example, we can choose to eat organic foods, drink filtered water, and use air purifiers.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We can also avoid using harmful chemicals in our home by opting for natural cleaning products. And we can limit our exposure to exhaust fumes and other pollutants by walking or biking in a park whenever <a href=\"https:\/\/betterme.world\/articles\/vegan-detox\/\">possible<\/a>.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"6_Get_Regular_Exercise\"><\/span><strong>6. Get Regular Exercise<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Exercise is important for overall health, but it also plays a role in detoxification. When we exercise, our bodies sweat and we breathe more deeply. This\u00a0is thought to help to remove toxins from the body and improve circulation (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1402378\/#:~:text=In%20summary%2C%20observational%20studies%20provide,among%20asymptomatic%20men%20and%20women.\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Exercise also boosts the immune system and helps the body to better withstand the effects of stress. All of these benefits can help reduce the risk of disease.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Aim for at least 30 minutes of moderate-intensity exercise on most days of the week. Moderate-intensity activities include walking, biking, and swimming. Alternatively, you can break up your exercise into shorter bouts throughout the day.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/detox-lymphatic-system\/\">Detox Your Lymphatic System: 15 Ways To Boost Your Body\u2019s Detoxification Ability<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=10_Effective_Natural_Detox_Methods\"><img decoding=\"async\" class=\"aligncenter wp-image-44377 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207567-1024x576.png\" alt=\"natural detox\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207567.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207567-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207567.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207567-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207567.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"7_Reduce_Your_Intake_Of_Processed_Foods\"><\/span><strong>7. Reduce Your Intake Of Processed Foods<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The Standard American Diet is full of ultra processed foods that are high in added sugar, salt, and unhealthy fats. These foods are often lacking in important nutrients, such as vitamins, minerals, and antioxidants (<\/span><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/processed-foods\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ultra processed foods can also contain food additives and preservatives, which some people like to avoid.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It\u2019s best to limit your intake of ultra processed foods and eat mostly whole, minimally processed foods. These include fruits, vegetables, whole grains, lean protein, and healthy fats.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"8_Practice_Stress_Management_Techniques\"><\/span><strong>8. Practice Stress Management Techniques<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Chronic stress can have a negative impact on health. When we\u2019re stressed, our bodies produce hormones that can lead to inflammation.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Chronic stress can also weaken the immune system, making it more difficult for the body to fight off infection. It may also increase the risk of developing various health problems, such as heart disease, cancer, and cognitive decline (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5137920\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It\u2019s important to find ways to manage stress in a healthy way. Some stress-management techniques include exercise, meditation, and journaling.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=10_Effective_Natural_Detox_Methods\"><img decoding=\"async\" class=\"aligncenter wp-image-44371 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207557-1024x576.png\" alt=\"natural detox\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207557.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207557-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207557.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207557-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207557.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"9_Get_Plenty_Of_Sleep\"><\/span><strong>9. Get Plenty Of Sleep<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Sleep is important for overall health, but it\u2019s also crucial for detoxification. When we sleep, our bodies have a chance to rest and repair damaged cells.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sleep also helps to regulate hormones and boost the immune system. This can help to protect the body against the harmful effects of stress (<\/span><a href=\"https:\/\/newsinhealth.nih.gov\/2021\/04\/good-sleep-good-health\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Most adults need 7-9 hours of sleep each day. If you\u2019re not getting enough sleep, try to make sleep a priority. Establish a regular sleep schedule and create a relaxing bedtime routine. Avoid caffeine and screen time before bedtime.<\/span><\/p>\n<p><strong>Reasons why BetterMe is a safe bet: a wide range of calorie-blasting workouts, finger-licking recipes, 24\/7 support, challenges that\u2019ll keep you on your best game, and that just scratches the surface! <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=10_Effective_Natural_Detox_Methods\">Start using our app<\/a> and watch the magic happen.<\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"10_Supplement_With_Vitamins_And_Minerals\"><\/span><strong>10. Supplement With Vitamins And Minerals<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Certain vitamins and minerals are important for detoxification. These include vitamin C, magnesium, and sulfur.<\/span><\/p>\n<ul>\n<li><b>Vitamin C<\/b><span style=\"font-weight: 400;\"> is a powerful antioxidant that helps to protect cells from damage. It\u2019s also involved in the production of glutathione, which is a key molecule for detoxification.<\/span><\/li>\n<li><b>Magnesium<\/b><span style=\"font-weight: 400;\"> is a mineral that plays a role in over 300 biochemical reactions in the body. It\u2019s involved in energy production, muscle function, and DNA synthesis. Magnesium also helps detoxify the body by binding to heavy metals and eliminating them from the system.<\/span><\/li>\n<li><b>Sulfur <\/b><span style=\"font-weight: 400;\">is another mineral that\u2019s important for detoxification. It\u2019s involved in the production of glutathione and helps to protect cells from damage.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">You can get these nutrients from food or supplements. If you opt for supplements, be sure to choose a high-quality product from a reputable company.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Detoxification is a process by which your body rids itself of toxins There are many different ways to support that process, but some of the most effective methods include eating a healthy diet, exercising regularly, and getting plenty of sleep.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Avoid popular detox methods which are ineffective, such as juice cleanses and foot baths. These methods are often expensive and can even be dangerous. If you want to detoxify your body, focus on making healthy lifestyle choices.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=10_Effective_Natural_Detox_Methods\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>For centuries, humans have been practicing some form of attempted detoxification. Those methods have varied, but the goal has always been to rid the body of harmful substances and promote overall health (2).Most modern detoxes involve juice cleanses, fasting, or eliminating certain foods from the diet. Some people also use detox products, such as teas, [&hellip;]<\/p>\n","protected":false},"author":37,"featured_media":45586,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[67],"tags":[],"coauthors":[117,87],"class_list":["post-45585","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diets"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 Effective Natural Detox Methods For Resetting Your System - BetterMe<\/title>\n<meta name=\"description\" content=\"\u2605 A NATURAL DETOX \u27a4 can help to remove toxins from the body and promote overall health. It supports the liver and other organs. Here are 10 effective ways to detoxify your body.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 Effective Natural Detox Methods For Resetting Your System\" \/>\n<meta property=\"og:description\" content=\"\u2605 A NATURAL DETOX \u27a4 can help to remove toxins from the body and promote overall health. It supports the liver and other organs. Here are 10 effective ways to detoxify your body.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/natural-detox\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/shutterstock_1928617100-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"ZindzyGracia, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ZindzyGracia, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/natural-detox\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/natural-detox\/\"},\"author\":{\"name\":\"ZindzyGracia\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/a24596edd8ab326c44f35242039f07f1\"},\"headline\":\"10 Effective Natural Detox Methods For Resetting Your System\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/natural-detox\/\"},\"wordCount\":1578,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/natural-detox\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/shutterstock_1928617100-scaled.jpg\",\"articleSection\":[\"Diets\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">For centuries, humans have been practicing some form of attempted detoxification. Those methods have varied, but the goal has always been to rid the body of harmful substances and promote overall health (<\/span><a href=\\\"https:\/\/www.nccih.nih.gov\/health\/detoxes-and-cleanses-what-you-need-to-know\\\"><span style=\\\"font-weight: 400;\\\">2<\/span><\/a><span style=\\\"font-weight: 400;\\\">).Most modern detoxes involve juice cleanses, fasting, or eliminating certain foods from the diet. Some people also use detox products, such as teas, patches, and supplements.<\/span>\\r\\n\\r\\n\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">That said, there is no tea, juice, or supplement that can <a href=\\\"https:\/\/betterme.world\/articles\/after-holiday-detox\/\\\">detox your body<\/a>. Your liver and kidneys already do an incredible job of filtering out toxins. You also have other organs, like your skin and lungs that also help eliminate\u00a0or keep out toxins (<\/span><a href=\\\"https:\/\/vetmed.tamu.edu\/peer\/detoxification\/\\\"><span style=\\\"font-weight: 400;\\\">8<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Regarding weight loss, there is no evidence that detoxes promote long-term weight loss or better health. Any weight you lose is likely water weight which will quickly return once you start eating and drinking normally again.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">However, you can make some simple lifestyle changes to support your body\u2019s natural <a href=\\\"https:\/\/betterme.world\/articles\/detox-tea-benefits-side-effects\/\\\">detoxification process<\/a>. Here are 10 evidence-based ways to detox your body.<\/span>\\r\\n<h2><strong>1. Drink Plenty Of Water<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">As simple as it sounds, drinking water is one of the best things you can do for <a href=\\\"https:\/\/betterme.world\/articles\/28-day-sugar-detox\/\\\">your body<\/a>. The human body is made up of 50\u201375% water, so it\u2019s no surprise that water is essential to our survival (<\/span>< ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/natural-detox\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/natural-detox\/\",\"name\":\"10 Effective Natural Detox Methods For Resetting Your System - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/natural-detox\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/natural-detox\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/shutterstock_1928617100-scaled.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"\u2605 A NATURAL DETOX \u27a4 can help to remove toxins from the body and promote overall health. It supports the liver and other organs. 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The articles she writes focus on providing factual information \u2013 but never at the expense of providing an entertaining read. Her interest in health &amp; wellness was sparked by her motherhood journey. She realized just how much damage misinformation could cause, especially when it is targeted at new moms who are keen on postpartum weight loss. So for years, she has worked hard to demystify the seemingly complex concepts of health &amp; wellness. Eventually, she made one startling discovery that she wishes to share with all \u2013 there is no short cut. Consistency and hard work are the keys to a healthy mind and body. But, writing is not all she does. Being a mother to an energetic toddler means her free time is spent exploring the outdoors, arms laden with cotton candy and toys. Through the daily intrigues of work and play, she continues to discover and share more ways to keep fit and stay healthy!\",\"sameAs\":[\"https:\/\/www.linkedin.com\/in\/zindzygracia58517578\"],\"url\":\"https:\/\/dev.betterme.world\/articles\/author\/zindzygracia\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"10 Effective Natural Detox Methods For Resetting Your System - BetterMe","description":"\u2605 A NATURAL DETOX \u27a4 can help to remove toxins from the body and promote overall health. It supports the liver and other organs. Here are 10 effective ways to detoxify your body.","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"10 Effective Natural Detox Methods For Resetting Your System","og_description":"\u2605 A NATURAL DETOX \u27a4 can help to remove toxins from the body and promote overall health. It supports the liver and other organs. Here are 10 effective ways to detoxify your body.","og_url":"https:\/\/dev.betterme.world\/articles\/natural-detox\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/shutterstock_1928617100-scaled.jpg","type":"image\/jpeg"}],"author":"ZindzyGracia, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"ZindzyGracia, Kristen Fleming, RD","Est. reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.betterme.world\/articles\/natural-detox\/#article","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/natural-detox\/"},"author":{"name":"ZindzyGracia","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/a24596edd8ab326c44f35242039f07f1"},"headline":"10 Effective Natural Detox Methods For Resetting Your System","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/natural-detox\/"},"wordCount":1578,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/natural-detox\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/shutterstock_1928617100-scaled.jpg","articleSection":["Diets"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">For centuries, humans have been practicing some form of attempted detoxification. Those methods have varied, but the goal has always been to rid the body of harmful substances and promote overall health (<\/span><a href=\"https:\/\/www.nccih.nih.gov\/health\/detoxes-and-cleanses-what-you-need-to-know\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).Most modern detoxes involve juice cleanses, fasting, or eliminating certain foods from the diet. Some people also use detox products, such as teas, patches, and supplements.<\/span>\r\n\r\n\r\n\r\n<span style=\"font-weight: 400;\">That said, there is no tea, juice, or supplement that can <a href=\"https:\/\/betterme.world\/articles\/after-holiday-detox\/\">detox your body<\/a>. Your liver and kidneys already do an incredible job of filtering out toxins. You also have other organs, like your skin and lungs that also help eliminate\u00a0or keep out toxins (<\/span><a href=\"https:\/\/vetmed.tamu.edu\/peer\/detoxification\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Regarding weight loss, there is no evidence that detoxes promote long-term weight loss or better health. Any weight you lose is likely water weight which will quickly return once you start eating and drinking normally again.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">However, you can make some simple lifestyle changes to support your body\u2019s natural <a href=\"https:\/\/betterme.world\/articles\/detox-tea-benefits-side-effects\/\">detoxification process<\/a>. Here are 10 evidence-based ways to detox your body.<\/span>\r\n<h2><strong>1. Drink Plenty Of Water<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">As simple as it sounds, drinking water is one of the best things you can do for <a href=\"https:\/\/betterme.world\/articles\/28-day-sugar-detox\/\">your body<\/a>. The human body is made up of 50\u201375% water, so it\u2019s no surprise that water is essential to our survival (<\/span>< ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/natural-detox\/","url":"https:\/\/dev.betterme.world\/articles\/natural-detox\/","name":"10 Effective Natural Detox Methods For Resetting Your System - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/natural-detox\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/natural-detox\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/shutterstock_1928617100-scaled.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"\u2605 A NATURAL DETOX \u27a4 can help to remove toxins from the body and promote overall health. It supports the liver and other organs. 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