{"id":45442,"date":"2022-08-03T02:07:34","date_gmt":"2022-08-03T02:07:34","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=45442"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"energizing-breakfast","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/energizing-breakfast\/","title":{"rendered":"Energizing Breakfast: The Best And Worst Foods To Start Your Day With"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/energizing-breakfast\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/energizing-breakfast\/#How_Do_You_Get_Energy_From_Breakfast\" >How Do You Get Energy From Breakfast?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/energizing-breakfast\/#The_Best_Breakfast_Foods_For_Energy\" >The Best Breakfast Foods For Energy<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/energizing-breakfast\/#Oatmeal\" >Oatmeal<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/energizing-breakfast\/#Eggs\" >Eggs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/energizing-breakfast\/#Nuts_And_Nut_Butter\" >Nuts And Nut Butter<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/energizing-breakfast\/#Coffee\" >Coffee<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/energizing-breakfast\/#Green_Tea\" >Green Tea<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/energizing-breakfast\/#Greek_Yogurt\" >Greek Yogurt<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/energizing-breakfast\/#Chia_Seeds\" >Chia Seeds<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/energizing-breakfast\/#Ground_Flaxseed\" >Ground Flaxseed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/energizing-breakfast\/#Avocado\" >Avocado<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/energizing-breakfast\/#Green_Smoothie\" >Green Smoothie<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/energizing-breakfast\/#Worst_Breakfast_Foods_For_Energy\" >Worst Breakfast Foods For Energy<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/energizing-breakfast\/#White_Bread\" >White Bread<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/energizing-breakfast\/#Sugary_Breakfast_Cereals\" >Sugary Breakfast Cereals<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/energizing-breakfast\/#Bacon_And_Sausage\" >Bacon And Sausage<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dev.betterme.world\/articles\/energizing-breakfast\/#Fruit_Juice\" >Fruit Juice<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/dev.betterme.world\/articles\/energizing-breakfast\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Feeling groggy in the morning? You may not be eating the right breakfast foods. According to nutrition experts, some foods are better than others when it comes to starting your day with a boost of energy (<\/span><a href=\"https:\/\/www.mdpi.com\/2072-6643\/10\/5\/559\/htm\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Energizing_Breakfast\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Energizing_Breakfast\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/dev.betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<p><span style=\"font-weight: 400;\">The journal Nutrients published a review which outlined the need for research in order to define and establish guidelines for optimal breakfast food and nutrient intakes\u00a0 (<\/span><a href=\"https:\/\/www.mdpi.com\/2072-6643\/10\/5\/559\/htm\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). It suggests that adolescents who have a high-quality breakfast are thought to to have better energy levels and improved cognitive performance throughout the day. Adults who eat breakfast may also have better health outcomes. So, what makes up a high-quality <a href=\"https:\/\/betterme.world\/articles\/bread-alternatives\/\">breakfast<\/a>? The answer may surprise you.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Do_You_Get_Energy_From_Breakfast\"><\/span><b>How Do You Get Energy From Breakfast?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Energy, as we know it, is the result of many biochemical processes that occur in the body. In order to turn food into energy, the body must first break down the nutrients into simpler molecules that can be used by cells for fuel (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK26882\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This process is known as metabolism and it requires a lot of energy itself. In fact, metabolism accounts for the majority of the energy used by the body every day.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">All foods provide the body with some form of energy, but not all foods are created <a href=\"https:\/\/betterme.world\/articles\/healthy-breakfast-for-weight-gain\/\">equal<\/a>. The type of food you eat can either help or hinder your body&#8217;s ability to produce energy.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For example, complex carbohydrates like those found in whole grains take longer to break down and therefore provide a slow and steady release of energy throughout the day.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">On the other hand, simple carbohydrates like those found in candy and white bread are quickly broken down and can cause a spike in blood sugar\/energy levels followed by a crash (<\/span><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/carbohydrates\/carbohydrates-and-blood-sugar\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, to get energy from breakfast, you must choose foods that are:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>High in protein:<\/b><span style=\"font-weight: 400;\"> Protein takes longer to break down than carbohydrates, so it provides a slow and steady release of energy (<\/span><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/4-ways-to-boost-your-energy-naturally-with-breakfast\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>High in fiber:<\/b><span style=\"font-weight: 400;\"> Fiber helps regulate blood sugar levels and keeps you feeling fuller longer (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19335713\/#:~:text=Individuals%20with%20high%20intakes%20of,pressure%20and%20serum%20cholesterol%20levels.\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). It\u2019s also good for digestive health.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Low in sugar:<\/b><span style=\"font-weight: 400;\"> Too much sugar can cause a spike in blood sugar levels followed by a crash (<\/span><a href=\"https:\/\/www.mdpi.com\/2072-6643\/10\/5\/559\/htm\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Hydrating:<\/b><span style=\"font-weight: 400;\">\u00a0 Dehydration can cause fatigue, so it&#8217;s important to start your day with a glass of water or another healthy beverage.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Rich in energizing micronutrients:<\/b><span style=\"font-weight: 400;\"> Micronutrients like iron, magnesium, and B vitamins are essential for energy production.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">With that in mind, let&#8217;s take a look at the best and worst foods to eat for breakfast if you&#8217;re looking for an energy boost.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/keto-breakfast-without-eggs\/\">Keto Breakfast Without Eggs: Easy Keto No Eggs Breakfast Ideas<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Energizing_Breakfast\"><img decoding=\"async\" class=\"aligncenter wp-image-44380 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207572-1024x576.png\" alt=\"energizing breakfast\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207572.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207572-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207572.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207572-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207572.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"The_Best_Breakfast_Foods_For_Energy\"><\/span><b>The Best Breakfast Foods For Energy<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Oatmeal\"><\/span><b>Oatmeal<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Oatmeal ranks highly on the list of energizing breakfast foods for <a href=\"https:\/\/betterme.world\/articles\/the-importance-of-breakfast\/\">several reasons<\/a>. First, it&#8217;s packed with complex carbohydrates that provide the body with a slow and steady release of energy (<\/span><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/carbohydrates\/carbohydrates-and-blood-sugar\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition, oatmeal is high in fiber which helps regulate blood sugar levels and keeps you feeling fuller longer (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19335713\/#:~:text=Individuals%20with%20high%20intakes%20of,pressure%20and%20serum%20cholesterol%20levels.\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). Oats are also a good source of magnesium, a micronutrient that&#8217;s essential for energy production (<\/span><a href=\"https:\/\/www.mdpi.com\/2072-6643\/10\/5\/559\/htm\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Other whole grains that make the list of best breakfast foods for energy include quinoa, wheat germ, and whole-grain bread.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Eggs\"><\/span><b>Eggs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Eggs are another great option for <a href=\"https:\/\/betterme.world\/articles\/high-fiber-cereal\/\">breakfast<\/a> if you&#8217;re looking for an energy boost. They&#8217;re high in protein, which takes longer to break down than carbohydrates and provides a slow and steady release of energy (<\/span><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/4-ways-to-boost-your-energy-naturally-with-breakfast\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). It is also important for muscle building and recovery if you exercise.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Eggs are also a good source of iron, another micronutrient that&#8217;s essential for energy production (<\/span><a href=\"https:\/\/www.mdpi.com\/2072-6643\/10\/5\/559\/htm\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Nuts_And_Nut_Butter\"><\/span><b>Nuts And Nut Butter<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Nuts and nut butter are excellent sources of healthy fats, protein, and fiber. Like eggs, they provide a slow and steady release of energy that can help you stay focused and productive all day long (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3257681\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Note that nuts and nut butter are also high in <a href=\"https:\/\/betterme.world\/articles\/top-10-breakfast-foods\/\">calories<\/a>, so be sure to portion them out accordingly. A small handful of nuts or a tablespoon of nut butter is all you need.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Energizing_Breakfast\"><img decoding=\"async\" class=\"aligncenter wp-image-42201 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5781-1024x576.png\" alt=\"energizing breakfast\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5781.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5781-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5781.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5781-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5781.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Coffee\"><\/span><b>Coffee<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Coffee is often cited as one of the best breakfast beverages for energy\u2013 and this comes with a good reason.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Coffee contains caffeine, a stimulant that has been shown to increase alertness and improve focus (<\/span><a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/caffeine#:~:text=Caffeine%20is%20a%20stimulant%2C%20which,you%20feel%20refreshed%20and%20focused.\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). It is also a source of antioxidants, which can help protect your cells from damage caused by oxidative stress.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Just be sure to limit yourself to a cup or two per day to avoid the negative <a href=\"https:\/\/betterme.world\/articles\/low-cholesterol-breakfast\/\">effects<\/a> (<\/span><a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/caffeine#:~:text=Caffeine%20is%20a%20stimulant%2C%20which,you%20feel%20refreshed%20and%20focused.\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). There&#8217;s a risk of developing anxiety, irritability, and insomnia if you consume too much coffee due to its caffeine content (<\/span><a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/caffeine#:~:text=Caffeine%20is%20a%20stimulant%2C%20which,you%20feel%20refreshed%20and%20focused.\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Green_Tea\"><\/span><b>Green Tea<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Like coffee, green tea contains caffeine, a stimulant that can increase alertness and improve focus (<\/span><a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/caffeine#:~:text=Caffeine%20is%20a%20stimulant%2C%20which,you%20feel%20refreshed%20and%20focused.\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Green tea also contains L-theanine, an amino acid that has been shown to promote relaxation without causing drowsiness, although at higher doses than typically found in tea (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18296328\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It is also a good alternative to coffee if you&#8217;re sensitive to caffeine or you&#8217;re looking for a more calming energy boost.<\/span><\/p>\n<p><strong>If you struggle to even flirt with the idea of giving up your favorite foods or working out till your legs give way \u2013 BetterMe app is here to breathe a fresh perspective into the way you view the weight loss process! Check out the app and <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Energizing_Breakfast\">experience the fun side of fitness and dieting<\/a> with BetterMe!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Energizing_Breakfast\"><img decoding=\"async\" class=\"aligncenter wp-image-42197 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5914.png\" alt=\"energizing breakfast\" width=\"960\" height=\"540\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5914.png 960w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5914-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5914.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Greek_Yogurt\"><\/span><b>Greek Yogurt<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Greek yogurt is a good source of <a href=\"https:\/\/betterme.world\/articles\/why-is-breakfast-so-important\/\">protein<\/a>, which takes longer to break down than carbohydrates and provides a slow and steady release of energy (<\/span><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/4-ways-to-boost-your-energy-naturally-with-breakfast\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It&#8217;s also a good source of calcium, a micronutrient that&#8217;s essential for cell function. The probiotic bacteria in yogurt can also improve gut health, which can result in increased energy levels (<\/span><a href=\"https:\/\/www.health.harvard.edu\/vitamins-and-supplements\/health-benefits-of-taking-probiotics\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). Greek yogurt can be enjoyed on its own or used as a base for a healthy breakfast bowl.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Combine it with your preferred power foods such as nuts, seeds, fruit, and whole-grain cereal for a satisfying and energizing meal.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Chia_Seeds\"><\/span><b>Chia Seeds<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Chia seeds are a good source of fiber, protein, and healthy fats. They&#8217;re also rich in antioxidants and minerals like iron, magnesium, and calcium.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Soak chia seeds in water or milk overnight to make a nutrient-rich breakfast porridge or add them to smoothies, yogurt, or oatmeal for an energy boost.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ground_Flaxseed\"><\/span><b>Ground Flaxseed<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Ground flaxseed is a good source of fiber, healthy fats, and antioxidants. It&#8217;s also a good plant-based source of omega-3 fatty acids, which are essential for many processes in the body(<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2174995\/\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Add ground flaxseed to smoothies, yogurt, oatmeal, or baked goods for an energy boost.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Avocado\"><\/span><b>Avocado<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Avocados are packed with healthy fats that can help you feel full and satisfied. Eating avocados in the morning can help you stay fuller longer, which may lead to eating fewer calories later in the day (<\/span><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/avocados\/#:~:text=The%20primary%20type%20of%20monounsaturated,%2C%20avocados%20are%20cholesterol%2Dfree.\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The micronutrient profile of avocados is also impressive. Avocados are a good source of potassium, an essential electrolyte. They&#8217;re also a good source of B vitamins, which are important for energy production, and fiber (<\/span><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/avocados\/#:~:text=The%20primary%20type%20of%20monounsaturated,%2C%20avocados%20are%20cholesterol%2Dfree.\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can eat avocado on toast, in a breakfast bowl, or as part of a healthy breakfast sandwich.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Green_Smoothie\"><\/span><b>Green Smoothie<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A green smoothie is a great way to get a dose of nutrients first thing in the morning.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Green smoothies are packed with vitamins, minerals, and antioxidants. They&#8217;re also a good source of fiber and protein, both of which can help you stay fuller longer (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19335713\/#:~:text=Individuals%20with%20high%20intakes%20of,pressure%20and%20serum%20cholesterol%20levels.\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/4-ways-to-boost-your-energy-naturally-with-breakfast\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some ideal, energy-boosting ingredients to add to your green smoothie include spinach, kale, avocado, banana, and chia seeds.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/keto-breakfast-casserole\/\">Keto Breakfast Casserole Recipe Ideas<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Energizing_Breakfast\"><img decoding=\"async\" class=\"aligncenter wp-image-42190 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5894-1024x576.png\" alt=\"energizing breakfast\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5894.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5894-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5894.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5894-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5894.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Worst_Breakfast_Foods_For_Energy\"><\/span><b>Worst Breakfast Foods For Energy<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Eating the wrong foods for breakfast can leave you feeling tired and sluggish.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are some of the worst breakfast foods for energy:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"White_Bread\"><\/span><b>White Bread<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">White bread is made from refined flour, which has been stripped of its nutrient-rich bran and germ. This process makes white bread lower in fiber and higher in simple carbs than whole grain bread.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Eating white bread can cause a quicker increase in blood sugar levels, leading to a quick burst of energy followed by an energy crash (<\/span><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/carbohydrates\/carbohydrates-and-blood-sugar\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Other refined, processed carbs like biscuits, pastries, and breakfast cereals can have a similar effect on energy levels.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Sugary_Breakfast_Cereals\"><\/span><b>Sugary Breakfast Cereals<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Many kinds of breakfast cereals are made from refined grains and loaded with sugar. These cereals can cause a quicker increase in blood sugar levels, leading to a quick burst of energy followed by an energy crash (<\/span><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/carbohydrates\/carbohydrates-and-blood-sugar\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Although they are fortified with vitamins and minerals, the trade-off in terms of energy levels may not be worth it.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A healthier alternative is cereals that are made from whole grains and contain little to no added sugar.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Bacon_And_Sausage\"><\/span><b>Bacon And Sausage<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Bacon and sausage are high in saturated fat and salt. These unhealthy ingredients can contribute to weight gain, high blood pressure, and other chronic health conditions (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5693282\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The occasional indulgence is fine, but eating bacon and sausage regularly can have a negative impact on energy levels.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A healthier alternative is to choose leaner sources of protein such as grilled chicken or fish, tofu, legumes, and eggs to start your day.<\/span><\/p>\n<p><strong>Whether you\u2019re a workout beast or just a beginner making your first foray into the world of fitness and dieting \u2013 BetterMe has a lot to offer to both newbies and experts! Install the app and <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Energizing_Breakfast\">experience the versatility first-hand<\/a>!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Energizing_Breakfast\"><img decoding=\"async\" class=\"aligncenter wp-image-42177 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5789.png\" alt=\"energizing breakfast\" width=\"960\" height=\"540\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5789.png 960w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5789-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5789.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Fruit_Juice\"><\/span><b>Fruit Juice<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Fruit juice is often thought of as a healthy <a href=\"https:\/\/betterme.world\/articles\/breakfast-is-the-most-important-meal-of-the-day-myth\/\">breakfast option<\/a>. However, most fruit juices are made from concentrate and contain high amounts of sugar.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fruit juice can cause a quick rise in blood sugar levels, leading to a quick burst of energy followed by an energy crash (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5736636\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A better option is to eat whole fruits, which have natural sugar but are packed with fiber and other nutrients. If you do opt for juice, make sure it&#8217;s 100% fruit juice with no added sugar, and remember that the recommended serving size is 4 fluid ounces (\u00bd cup).<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">An energizing breakfast is an important part of a healthy diet. The best breakfast foods for energy are high in protein and fiber and low in sugar. On the other hand, the worst breakfast foods for energy are high in sugar and low in nutrients.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Energizing_Breakfast\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>Feeling groggy in the morning? You may not be eating the right breakfast foods. According to nutrition experts, some foods are better than others when it comes to starting your day with a boost of energy (4). The journal Nutrients published a review which outlined the need for research in order to define and establish [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":45443,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[131,74],"tags":[],"coauthors":[117,87],"class_list":["post-45442","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-eating","category-meal-ideas"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Energizing Breakfast: The Best And Worst Foods To Start Your Day With - BetterMe<\/title>\n<meta name=\"description\" content=\"Find out the best foods to have in the morning so you\u2019ll have a nutritious and \u2605 ENERGIZING BREAKFAST \u27a4 to sustain energy throughout the day. Just keep reading for more!\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Energizing Breakfast: The Best And Worst Foods To Start Your Day With\" \/>\n<meta property=\"og:description\" content=\"Find out the best foods to have in the morning so you\u2019ll have a nutritious and \u2605 ENERGIZING BREAKFAST \u27a4 to sustain energy throughout the day. Just keep reading for more!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/energizing-breakfast\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/shutterstock_483810094-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"ZindzyGracia, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ZindzyGracia, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/energizing-breakfast\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/energizing-breakfast\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/5ebf2773ceb32ef6b8abc0c882459360\"},\"headline\":\"Energizing Breakfast: The Best And Worst Foods To Start Your Day With\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/energizing-breakfast\/\"},\"wordCount\":1756,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/energizing-breakfast\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/shutterstock_483810094-scaled.jpg\",\"articleSection\":[\"Healthy Eating\",\"Meal Ideas\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Feeling groggy in the morning? You may not be eating the right breakfast foods. According to nutrition experts, some foods are better than others when it comes to starting your day with a boost of energy (<\/span><a href=\\\"https:\/\/www.mdpi.com\/2072-6643\/10\/5\/559\/htm\\\"><span style=\\\"font-weight: 400;\\\">4<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n\\r\\n\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">The journal Nutrients published a review which outlined the need for research in order to define and establish guidelines for optimal breakfast food and nutrient intakes\u00a0 (<\/span><a href=\\\"https:\/\/www.mdpi.com\/2072-6643\/10\/5\/559\/htm\\\"><span style=\\\"font-weight: 400;\\\">4<\/span><\/a><span style=\\\"font-weight: 400;\\\">). It suggests that adolescents who have a high-quality breakfast are thought to to have better energy levels and improved cognitive performance throughout the day. Adults who eat breakfast may also have better health outcomes. So, what makes up a high-quality <a href=\\\"https:\/\/betterme.world\/articles\/bread-alternatives\/\\\">breakfast<\/a>? The answer may surprise you.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>How Do You Get Energy From Breakfast?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Energy, as we know it, is the result of many biochemical processes that occur in the body. In order to turn food into energy, the body must first break down the nutrients into simpler molecules that can be used by cells for fuel (<\/span><a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK26882\/\\\"><span style=\\\"font-weight: 400;\\\">11<\/span><\/a><span style=\\\"font-weight: 400;\\\">).\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">This process is known as metabolism and it requires a lot of energy itself. In fact, metabolism accounts for the majority of the energy used by the body every day.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">All foods provide the body with some form of energy, but not all foods are created <a href=\\\"https:\/\/betterme.world\/articles\/healthy-breakfast-for-weight- ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/energizing-breakfast\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/energizing-breakfast\/\",\"name\":\"Energizing Breakfast: The Best And Worst Foods To Start Your Day With - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/energizing-breakfast\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/energizing-breakfast\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/shutterstock_483810094-scaled.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Find out the best foods to have in the morning so you\u2019ll have a nutritious and \u2605 ENERGIZING BREAKFAST \u27a4 to sustain energy throughout the day. 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Just keep reading for more!","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"Energizing Breakfast: The Best And Worst Foods To Start Your Day With","og_description":"Find out the best foods to have in the morning so you\u2019ll have a nutritious and \u2605 ENERGIZING BREAKFAST \u27a4 to sustain energy throughout the day. Just keep reading for more!","og_url":"https:\/\/dev.betterme.world\/articles\/energizing-breakfast\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/shutterstock_483810094-scaled.jpg","type":"image\/jpeg"}],"author":"ZindzyGracia, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"ZindzyGracia, Kristen Fleming, RD","Est. reading time":"9 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.betterme.world\/articles\/energizing-breakfast\/#article","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/energizing-breakfast\/"},"author":{"name":"BetterMe","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/5ebf2773ceb32ef6b8abc0c882459360"},"headline":"Energizing Breakfast: The Best And Worst Foods To Start Your Day With","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/energizing-breakfast\/"},"wordCount":1756,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/energizing-breakfast\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/shutterstock_483810094-scaled.jpg","articleSection":["Healthy Eating","Meal Ideas"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Feeling groggy in the morning? You may not be eating the right breakfast foods. According to nutrition experts, some foods are better than others when it comes to starting your day with a boost of energy (<\/span><a href=\"https:\/\/www.mdpi.com\/2072-6643\/10\/5\/559\/htm\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span>\r\n\r\n\r\n\r\n<span style=\"font-weight: 400;\">The journal Nutrients published a review which outlined the need for research in order to define and establish guidelines for optimal breakfast food and nutrient intakes\u00a0 (<\/span><a href=\"https:\/\/www.mdpi.com\/2072-6643\/10\/5\/559\/htm\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). It suggests that adolescents who have a high-quality breakfast are thought to to have better energy levels and improved cognitive performance throughout the day. Adults who eat breakfast may also have better health outcomes. So, what makes up a high-quality <a href=\"https:\/\/betterme.world\/articles\/bread-alternatives\/\">breakfast<\/a>? The answer may surprise you.<\/span>\r\n<h2 style=\"text-align: center;\"><b>How Do You Get Energy From Breakfast?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Energy, as we know it, is the result of many biochemical processes that occur in the body. In order to turn food into energy, the body must first break down the nutrients into simpler molecules that can be used by cells for fuel (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK26882\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">This process is known as metabolism and it requires a lot of energy itself. 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