{"id":45432,"date":"2022-08-02T23:24:41","date_gmt":"2022-08-02T23:24:41","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=45432"},"modified":"2025-06-30T17:30:18","modified_gmt":"2025-06-30T17:30:18","slug":"healthy-alternatives-to-ice-cream","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/healthy-alternatives-to-ice-cream\/","title":{"rendered":"Healthy Alternatives to Ice Cream: 13 Options for Your Health, Fitness, and Delight"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-alternatives-to-ice-cream\/#Healthy_Alternatives_to_Ice_Cream_13_Options\" >Healthy Alternatives to Ice Cream: 13 Options<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-alternatives-to-ice-cream\/#1_Homemade_Strawberry-banana_Ice_Cream\" >1. Homemade Strawberry-banana Ice Cream<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-alternatives-to-ice-cream\/#2_Frozen_Bananas_in_Chocolate\" >2. Frozen Bananas in Chocolate<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-alternatives-to-ice-cream\/#3_Coconut_Milk_Ice_Cream\" >3. Coconut Milk Ice Cream<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-alternatives-to-ice-cream\/#4_Greek_Yogurt_Ice_Cream\" >4. Greek Yogurt Ice Cream<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-alternatives-to-ice-cream\/#5_Gelato\" >5. Gelato<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-alternatives-to-ice-cream\/#6_Shaved_Ice\" >6. Shaved Ice<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-alternatives-to-ice-cream\/#7_Tofu_Ice_Cream\" >7. Tofu Ice Cream<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-alternatives-to-ice-cream\/#8_Granita\" >8. Granita<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-alternatives-to-ice-cream\/#9_Pudding_Ice_Cream\" >9. Pudding Ice Cream<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-alternatives-to-ice-cream\/#10_Sorbet_As_an_Alternative_To_Ice_Cream\" >10. Sorbet As an Alternative To Ice Cream<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-alternatives-to-ice-cream\/#11_Frozen_Yogurt\" >11. Frozen Yogurt<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-alternatives-to-ice-cream\/#12_Halo-Halo\" >12. Halo-Halo<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-alternatives-to-ice-cream\/#13_Keto_Ice_cream\" >13. Keto Ice cream<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-alternatives-to-ice-cream\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-alternatives-to-ice-cream\/#What_is_a_healthier_choice_than_ice_cream\" >What is a healthier choice than ice cream?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-alternatives-to-ice-cream\/#What_should_I_eat_if_I_crave_ice_cream\" >What should I eat if I crave ice cream?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-alternatives-to-ice-cream\/#Is_yogurt_a_healthy_alternative_to_ice_cream\" >Is yogurt a healthy alternative to ice cream?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-alternatives-to-ice-cream\/#Why_is_ice_cream_unhealthy\" >Why is ice cream unhealthy?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-alternatives-to-ice-cream\/#Alternative_To_Ice_Cream_The_Bottom_Line\" >Alternative To Ice Cream: The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">During the summer, it\u2019s impossible to spend time outside without enjoying some cold treats such as delicious ice cream. However, if you eat it excessively, the quality of your diet will deteriorate pretty quickly. Sugar, artificial sweeteners, fragrances, dyes, dairy, saturated fats, lots of calories\u2026<\/span><\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=alternative_to_ice_cream&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=alternative_to_ice_cream\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">It\u2019s all fine in moderation.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But what should you do when you have a powerful craving for ice cream every day?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Are there healthy alternatives to ice cream cravings?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The answer is yes. There are dozens of ice-cream-like desserts, both for sale and homemade, that can make your summer diet healthier and more delicious. We have a list ready for you in this short guide.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There\u2019s everything from icy <a href=\"https:\/\/betterme.world\/articles\/best-snacks\/\">snacks<\/a> with fruits to tofu ice cream and sweetened beans, so get prepared for a ride.<\/span><\/p>\n<p><strong>BetterMe is your fast-track ticket to a long-lasting weight loss! <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=alternative_to_ice_cream\">Tailor your fitness journey and maximize your results <\/a> with just a couple of swipes!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Healthy_Alternatives_to_Ice_Cream_13_Options\"><\/span><b>Healthy Alternatives to Ice Cream: 13 Options<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Your diet should be diverse and delicious, and this can include all kinds of ice cream and their alternatives. You can even eat regular full-fat dairy ice cream every once in a while if you watch your <a href=\"https:\/\/betterme.world\/articles\/portion-size-for-weight-loss\/\">portion size<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are some healthy and tasty low-calorie ice cream alternatives that are healthier than those you may buy in regular grocery stores. Not all of them are super low in calories, but they are certainly nutritious and delightful.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">First of all, why should you choose a lighter alternative?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While ice cream can be eaten in moderation, there are some problems with over-consumption, including:\u00a0\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Added sugar consumption: <\/b><span style=\"font-weight: 400;\">While we all love a good helping of ice cream, it\u2019s important to note that most regular variants are loaded with calories, sugar, and fat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Caloric balance: <\/b><span style=\"font-weight: 400;\">Eating more calories than you burn can cause weight gain over time and lead to obesity, heart problems, type 2 diabetes, and other dangerous conditions (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5133084\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Making it a habit to eat ice cream every day isn\u2019t the best idea. However, opting for a healthy ice cream substitute can be a lifesaver during the summer months.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The most ice cream-like option is, of course, light ice cream. It has 22% less fat and 33% fewer calories than the regular sweet treat (<\/span><a href=\"https:\/\/www.healthymepa.com\/2018\/08\/03\/cure-ice-cream-cravings-healthier-options\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Other alternatives include:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"1_Homemade_Strawberry-banana_Ice_Cream\"><\/span><b>1. Homemade Strawberry-banana Ice Cream<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Like any other fruit-based ice cream, strawberry-banana ice cream is a great alternative that won\u2019t make you regret eating it. Make a frozen banana puree and add some strawberries, also pureed or just chopped up. You can add other berries to the mix, in addition to nuts if you need something more fat- and protein-wise.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you need more volume, create sandwiches with this ice cream using graham crackers. This will not only diversify your dessert, it will also help you feel full for a longer time (<\/span><a href=\"https:\/\/www.healthymepa.com\/2018\/08\/03\/cure-ice-cream-cravings-healthier-options\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"2_Frozen_Bananas_in_Chocolate\"><\/span><b>2. Frozen Bananas in Chocolate<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A banana is a good snack by itself, but if you want to bring something a bit more fun to the table, try to freeze them whole or in pieces, coated with chocolate. You can use store-bought chocolate or make it yourself if you want it DIY-style.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you need more crunch and something extra nutrition-wise, add nuts on top of the chocolate before you freeze the dessert. You can also add granola, sprinkles, or pretzels, depending on your wishes and dietary requirements (<\/span><a href=\"https:\/\/www.healthymepa.com\/2018\/08\/03\/cure-ice-cream-cravings-healthier-options\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"3_Coconut_Milk_Ice_Cream\"><\/span><b>3. Coconut Milk Ice Cream<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you need a healthy ice cream alternative, try making coconut milk ice cream. It\u2019s gluten-, soy-, and dairy-free, and can be made completely organic if you use agave as a sweetener. You can also add seeds, nuts, granola, fruits, and vanilla to create different kinds and try a new one every day.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It may not be the most low-calorie option, but it\u2019s certainly tasty and nutritious.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=alternative_to_ice_cream\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/10-Day-Detox-Diet_-How-To-Get-All-The-Benefits-Of-A-Detox-Without-Juicing.png\" alt=\"alternative to ice cream\" \/>\u00a0<\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"4_Greek_Yogurt_Ice_Cream\"><\/span><b>4. Greek Yogurt Ice Cream<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Is Greek yogurt a <a href=\"https:\/\/betterme.world\/articles\/healthy-ice-cream-recipe\/\">healthy ice cream recipe<\/a>?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Yes, of course, especially if you make frozen yogurt with it. You can also use any other kind of yogurt for the dessert, in addition to plant-based or dairy-free milk for extra benefits. Add fruits, nuts, and\/or granola if you want more flavor.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"5_Gelato\"><\/span><b>5. Gelato<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you\u2019re not into making ice cream yourself, you can opt for gelato instead of the traditional cold dessert. Gelato has less cream and usually no egg yolks, which may be something you\u2019re looking for in your diet. However, it does tend to have more sugar than other types of ice cream.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Gelato comes in dozens of flavors, and you can make it yourself or buy it in a store. Fruits, nuts, and other additions can make it a more delicious dessert.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"6_Shaved_Ice\"><\/span><b>6. Shaved Ice<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A completely heart-healthy alternative to ice cream is shaved ice. It\u2019s basically ice with additions that make it less bland. There are flavors such as coconut, vanilla, lime, and cherry.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It\u2019s not very sweet and is generally low in calories as you\u2019re basically eating water with a little bit of flavor added. This is very popular due to the diversity of the shave types and flavors. It\u2019s also incredibly refreshing and hydrating.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"7_Tofu_Ice_Cream\"><\/span><b>7. Tofu Ice Cream<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Another heart-healthy ice cream alternative is tofu ice cream. It can provide you with refreshment on a hot day and is also a nice portion of protein &#8211; all without heavy creams or milk.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It may take you some time to make, but the benefits of this dessert are worth it. Not too much sugar, no dairy, no artificial additives (if you use high-quality tofu), but lots of protein, fiber, and delight.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"8_Granita\"><\/span><b>8. Granita<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This is something you can try at an Italian restaurant in your area. It\u2019s a dessert that is similar to sorbet and is made from fruits and ice. It\u2019s healthy due to the nutritious benefits of fruits and hydrating and refreshing due to the water. It\u2019s generally made by hand, so it\u2019s a little flakier than sorbet but very delicious.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=alternative_to_ice_cream\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/Lose-7-Pounds-In-7-Days_-Getting-Real-About-What-It-Takes-To-Drop-A-Pound-A-Day.png\" alt=\"alternative to ice cream\" \/>\u00a0<\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"9_Pudding_Ice_Cream\"><\/span><b>9. Pudding Ice Cream<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">You can get a ready-to-use mixture in a grocery store or find recipes online and create pudding ice cream from scratch. The ingredients are generally super-easy to find and the result is as delicious as regular ice cream.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There are many flavors, so you won\u2019t get bored with this dessert. However, you should keep in mind that puddings can be high in sugar. This means that eating too much of them may not be the best idea.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"10_Sorbet_As_an_Alternative_To_Ice_Cream\"><\/span><b>10. Sorbet As an Alternative To Ice Cream<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Sorbet comes in many shapes and sizes. There are creamier kinds and fluffy kinds you can enjoy. The range of flavors is also impressive. Sorbet is far lower in calories than traditional ice cream and contains no dairy, making it perfect for those who are lactose-intolerant.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can find such ice cream in almost any town in summer, so it\u2019s totally effort-free from your side.<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/10-reasons-why-ice-cream-is-bad-for-you\/\"><i>10 Reasons Why Ice Cream Is Bad for You: Discover the Truth and Healthy Alternatives<\/i><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"11_Frozen_Yogurt\"><\/span><b>11. Frozen Yogurt<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Good old frozen yogurt comes to the rescue when you need ice cream but don\u2019t want to go overboard with your calories. You should keep in mind that it\u2019s not always the healthiest alternative, but it\u2019s something you can easily get when you\u2019re out walking around town.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Frozen yogurt generally contains sugar, milk, and yogurt cultures. The things you add to it such as chocolate, toppings, or fruits are totally your own choice, but if you want to make it as healthy as possible, you know what you should opt for.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"12_Halo-Halo\"><\/span><b>12. Halo-Halo<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This is a Filipino dessert that is made from ice, evaporated milk, and additional ingredients, such as sliced fruit, sweet beans, coconut juliennes, flam, seaweed gelatin, and even rice.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You should perhaps leave this option for the times you want something extra special. This dessert is really delicious and can fit into a healthy diet.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"13_Keto_Ice_cream\"><\/span><b>13. Keto Ice cream<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">There are several healthy ice cream recipes, but one of the most popular is <a href=\"https:\/\/betterme.world\/articles\/keto-ice-cream\/\">keto ice cream<\/a>. To whip up a delicious keto ice cream, gather the following ingredients: heavy cream, powdered sweetener (preferably homemade keto-granulated with allulose or monk fruit sweetener), xanthan gum for thickening, and vanilla extract if you\u2019re opting for the classic vanilla flavor. Remember, using full-fat cream is essential for a creamy consistency.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Combine all ingredients in a deep jar and stir them gently. Use an immersion blender until the mixture thickens with soft peaks. Cover the jar and freeze for a minimum of 4 hours, stirring every 40 minutes to prevent excessive freezing. Scoop out the velvety keto ice cream and serve promptly.<\/span><\/p>\n<p><strong>If you\u2019ve mustered up the courage to crush your weight loss goal, let Betterme take the sting out of this demanding process. <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=alternative_to_ice_cream\">Our app will help you restructure your habits<\/a>, remold your life and crank up your fitness results!<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">For optimal results, consider the following tips:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Strictly use full-fat cream to avoid thinness<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Consider adding xanthan gum for stability<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Use an ice cream maker if available<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stir the mixture regularly during the initial hours for smoothness<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Allow the low-carb ice cream to soften at room temperature for 10 minutes before serving<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Feel free to explore flavor variations by adding:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Chocolate:<\/b><span style=\"font-weight: 400;\"> Use 3 tablespoons of unsweetened cocoa powder.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cookies and Cream:<\/b><span style=\"font-weight: 400;\"> Swap vanilla extract for almond extract and include 1 cup of crushed keto Oreos.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cookie Dough:<\/b><span style=\"font-weight: 400;\"> Gently fold in 1\/4 cup of keto edible cookie dough.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Strawberries: <\/b><span style=\"font-weight: 400;\">Introduce 1\/2 cup of sliced strawberries and optional strawberry extract.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Mint Chocolate Chip:<\/b><span style=\"font-weight: 400;\"> Swap vanilla extract for peppermint extract and fold in 1\/2 cup sugar-free chocolate chips.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Butter Pecan: <\/b><span style=\"font-weight: 400;\">Add 1\/2 teaspoon butter extract and 1\/4 cup chopped pecans.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Salted Caramel<\/b><span style=\"font-weight: 400;\">: Gently fold in 1\/4 cup of sugar-free caramel syrup.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Peanut Butter Cup<\/b><span style=\"font-weight: 400;\">: Drizzle peanut butter and add chopped keto<a href=\"https:\/\/betterme.world\/articles\/healthy-peanut-butter-cups\/\"> peanut butter cups<\/a>.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Birthday Cake: <\/b><span style=\"font-weight: 400;\">Include 1\/4 cup sugar-free sprinkles and 1\/2 teaspoon butter extract.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Brownie Batter: <\/b><span style=\"font-weight: 400;\">Mix in 3 tablespoons of unsweetened cocoa powder and 1\/2 cup chopped <a href=\"https:\/\/betterme.world\/articles\/keto-brownies\/\">keto brownies<\/a>. (<\/span><a href=\"https:\/\/thebigmansworld.com\/keto-ice-cream\/#h-how-to-make-keto-ice-cream\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Indulge in the delightful world of keto ice cream, a guilt-free treat for any occasion!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There are many options, so the next time you ask \u201cWhat can I eat instead of ice cream?\u201d, you\u2019ll know there are already at least 13 answers. Multiply this by the number of different flavors and you\u2019ve got more than 100 options altogether.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Eating healthy snacks doesn\u2019t mean saying \u201cno\u201d to delights such as ice cream. You can have it sometimes and if you want to enjoy it often, simply pick an alternative and eat it in moderation. This doesn\u2019t sound too bad, right?<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=alternative_to_ice_cream\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/Snacks-With-No-Carbs.png\" alt=\"alternative to ice cream\" \/><\/a><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=alternative_to_ice_cream\">\u00a0<\/a><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/healthy-ice-cream-recipe\/\"><i>This Healthy Ice Cream Recipe Proves That Guilt-Free Dessert Does Exist<\/i><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"What_is_a_healthier_choice_than_ice_cream\"><\/span><strong>What is a healthier choice than ice cream?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">When you\u2019re seeking a healthier alternative to traditional ice cream, consider options that offer reduced sugar, lower saturated fat, and higher nutritional value. Some alternatives include:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Frozen Yogurt: <\/b><span style=\"font-weight: 400;\">Opting for low-fat or Greek yogurt-based frozen desserts can significantly lower the calorie and fat content.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Fruit Sorbet: <\/b><span style=\"font-weight: 400;\">When picking ice creams, choose sorbets that are made from real fruit, which are typically lower in fat and can provide natural sweetness rather than going for refined sugars.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Homemade Nice Cream:<\/b><span style=\"font-weight: 400;\"> Alternatively, you can create a frozen treat using blended frozen bananas or other fruits that provide natural sweetness and fiber without added sugars. <\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Protein Ice Cream: <\/b><span style=\"font-weight: 400;\">Explore protein-enriched ice cream options that offer a satisfying taste with additional protein such as peanut butter, brown rice, or pea protein. This addition helps with satiety.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">It&#8217;s essential to read nutritional labels and be mindful of portion sizes in order to maintain a balanced diet while enjoying frozen treats.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_should_I_eat_if_I_crave_ice_cream\"><\/span><strong>What should I eat if I crave ice cream?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">If you&#8217;re craving the creamy delight of ice cream, you should consider these healthier alternatives to satisfy your sweet tooth:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Greek Yogurt with Berries: <\/b><span style=\"font-weight: 400;\">Rich in protein and probiotics, Greek yogurt paired with fresh berries is a nutritious and satisfying option that lowers the calories.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Frozen Banana Slices: <\/b><span style=\"font-weight: 400;\">Freeze banana slices for a naturally sweet and creamy treat that mimics the texture of ice cream.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dark Chocolate: <\/b><span style=\"font-weight: 400;\">Choose dark chocolate with a high cocoa content for a decadent and antioxidant-rich option.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Chia Seed Pudding: <\/b><span style=\"font-weight: 400;\">Create a chia seed pudding using almond milk and sweeten it with a natural low-calorie sweetener such as honey, agave, monk fruit, or coconut sugar.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">While these alternatives offer a healthier profile, moderation is the key to maintaining a well-balanced diet<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Is_yogurt_a_healthy_alternative_to_ice_cream\"><\/span><strong>Is yogurt a healthy alternative to ice cream?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Yogurt can be a healthier alternative to ice cream due to its nutritional composition. Some of the reasons for this include (<\/span><a href=\"https:\/\/www.healthline.com\/nutrition\/benefits-of-yogurt#:~:text=For%20starters%2C%20it's%20high%20in,and%20waist%20circumference%20(%2051%20).\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Probiotics: <\/b><span style=\"font-weight: 400;\">Yogurt contains beneficial probiotics that support gut health and boost the immune system.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Calcium:<\/b><span style=\"font-weight: 400;\"> Yoghurt is a good source of calcium, which is essential for bone health and overall well-being.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Protein: <\/b><span style=\"font-weight: 400;\">Greek yogurt, in particular, is high in protein, promotes satiety, and helps with muscle maintenance.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">However, it&#8217;s important to choose plain, unsweetened yogurt to avoid added sugars. In addition, frozen yogurt may contain added sugars and fats, so you should opt for low-fat or Greek yogurt for a healthier alternative. Paying attention to serving sizes is the key to maintaining a balanced diet.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Why_is_ice_cream_unhealthy\"><\/span><strong>Why is ice cream unhealthy?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Despite its deliciousness, traditional ice cream can be considered unhealthy for several reasons:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>It\u2019s High in Sugar Content:<\/b><span style=\"font-weight: 400;\"> Ice cream often contains high levels of added sugars, which contributes to excess calorie intake and potential health issues.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>It Contains Saturated Fats: <\/b><span style=\"font-weight: 400;\">The saturated fats in ice cream, especially in full-fat varieties, can contribute to elevated cholesterol levels and cardiovascular risks.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>It Has High Caloric Density:<\/b><span style=\"font-weight: 400;\"> Ice cream is energy-dense, which means that it provides a high number of calories without offering significant nutritional value, potentially leading to weight gain.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>It Lacks Nutrients:<\/b><span style=\"font-weight: 400;\"> Traditional ice cream lacks essential nutrients, such as the vitamins and minerals that are necessary for overall health. (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/cholesterol-and-ice-cream#is-it-bad-for-cholesterol-levels\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Choosing healthier alternatives or enjoying ice cream in moderation is advised to mitigate the potential negative health impacts that are associated with traditional ice cream consumption.<\/span><\/p>\n\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=alternative_to_ice_cream&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=alternative_to_ice_cream\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Alternative_To_Ice_Cream_The_Bottom_Line\"><\/span><b><span data-sheets-root=\"1\">Alternative To Ice Cream: <\/span>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Ice cream can actually be healthy. It\u2019s not as if you should never eat the regular kind. If you really like it, why not have a serving every now and then when you\u2019re enjoying a day out? It won\u2019t ruin your lifestyle and make you gain weight if you stay within your approximate calorie goals for weight loss or maintenance.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That being said, to avoid caloric surplus and excess consumption of added sugars, you should consider trying lower-calorie ice cream alternatives.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>During the summer, it\u2019s impossible to spend time outside without enjoying some cold treats such as delicious ice cream. However, if you eat it excessively, the quality of your diet will deteriorate pretty quickly. Sugar, artificial sweeteners, fragrances, dyes, dairy, saturated fats, lots of calories\u2026 It\u2019s all fine in moderation. But what should you do [&hellip;]<\/p>\n","protected":false},"author":59,"featured_media":77051,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[74,2],"tags":[],"coauthors":[211,218],"class_list":["post-45432","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meal-ideas","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Healthy Alternatives to Ice Cream: 13 Options for Your Health, Fitness, and Delight - BetterMe<\/title>\n<meta name=\"description\" content=\"Try these \u2605 HEALTHY ALTERNATIVES TO ICE CREAM \u27a4 this summer and you\u2019ll never feel guilty about compulsively eating a whole pack of sweet, fatty ice cream.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Alternatives to Ice Cream: 13 Options for Your Health, Fitness, and Delight\" \/>\n<meta property=\"og:description\" content=\"Try these \u2605 HEALTHY ALTERNATIVES TO ICE CREAM \u27a4 this summer and you\u2019ll never feel guilty about compulsively eating a whole pack of sweet, fatty ice cream.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/healthy-alternatives-to-ice-cream\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-30T17:30:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Healthy-Alternatives-to-Ice-Cream_-13-Options-for-Your-Health-Fitness-and-Delight-1024x640.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Sri R, Kelsey Butler, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sri R, Kelsey Butler, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/healthy-alternatives-to-ice-cream\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/healthy-alternatives-to-ice-cream\/\"},\"author\":{\"name\":\"Sri R\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/a5ed67bc0968fbaf5319add6fd1aea4f\"},\"headline\":\"Healthy Alternatives to Ice Cream: 13 Options for Your Health, Fitness, and Delight\",\"dateModified\":\"2025-06-30T17:30:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/healthy-alternatives-to-ice-cream\/\"},\"wordCount\":1936,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/healthy-alternatives-to-ice-cream\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Healthy-Alternatives-to-Ice-Cream_-13-Options-for-Your-Health-Fitness-and-Delight.png\",\"articleSection\":[\"Meal Ideas\",\"Nutrition\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">During the summer, it\u2019s impossible to spend time outside without enjoying some cold treats such as delicious ice cream. However, if you eat it excessively, the quality of your diet will deteriorate pretty quickly. Sugar, artificial sweeteners, fragrances, dyes, dairy, saturated fats, lots of calories\u2026<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\" data-sheets-value=\\\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\\\&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=alternative_to_ice_cream\\\\&quot; mp4=\\\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\\\\&quot;]&quot;}\\\" data-sheets-userformat=\\\"{&quot;2&quot;:256,&quot;11&quot;:3}\\\" data-sheets-formula=\\\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">It\u2019s all fine in moderation.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">But what should you do when you have a powerful craving for ice cream every day?<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Are there healthy alternatives to ice cream cravings?<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">The answer is yes. There are dozens of ice-cream-like desserts, both for sale and homemade, that can make your summer diet healthier and more delicious. We have a list ready for you in this short guide.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">There\u2019s everything from icy <a href=\\\"https:\/\/betterme.world\/articles\/best-snacks\/\\\">snacks<\/a> with fruits to tofu ice cream and sweetened beans, so get prepared for a ride.<\/span>\\r\\n\\r\\n<strong>BetterMe is your fast-track ticket to a long-lasting weight loss! <a href=\\\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=alternative_to_ice_cream\\\">Tailor your fitness journey and maximize your results <\/a> with just a couple of swipes!<\/strong>\\r ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/healthy-alternatives-to-ice-cream\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/healthy-alternatives-to-ice-cream\/\",\"name\":\"Healthy Alternatives to Ice Cream: 13 Options for Your Health, Fitness, and Delight - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/healthy-alternatives-to-ice-cream\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/healthy-alternatives-to-ice-cream\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Healthy-Alternatives-to-Ice-Cream_-13-Options-for-Your-Health-Fitness-and-Delight.png\",\"dateModified\":\"2025-06-30T17:30:18+00:00\",\"description\":\"Try these \u2605 HEALTHY ALTERNATIVES TO ICE CREAM \u27a4 this summer and you\u2019ll never feel guilty about compulsively eating a whole pack of sweet, fatty ice cream.\",\"breadcrumb\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/healthy-alternatives-to-ice-cream\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/dev.betterme.world\/articles\/healthy-alternatives-to-ice-cream\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/healthy-alternatives-to-ice-cream\/#primaryimage\",\"url\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Healthy-Alternatives-to-Ice-Cream_-13-Options-for-Your-Health-Fitness-and-Delight.png\",\"contentUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Healthy-Alternatives-to-Ice-Cream_-13-Options-for-Your-Health-Fitness-and-Delight.png\",\"width\":1920,\"height\":1200,\"caption\":\"Healthy Alternatives to Ice Cream\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/healthy-alternatives-to-ice-cream\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/dev.betterme.world\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Nutrition\",\"item\":\"https:\/\/dev.betterme.world\/articles\/nutrition\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Meal Ideas\",\"item\":\"https:\/\/dev.betterme.world\/articles\/nutrition\/meal-ideas\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Healthy Alternatives to Ice Cream: 13 Options for Your Health, Fitness, and Delight\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\",\"url\":\"https:\/\/dev.betterme.world\/articles\/\",\"name\":\"BetterMe Blog\",\"description\":\"Health &amp; 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Her own journey with Nephrotic Syndrome, an immunodeficiency disorder that affects the kidneys, encouraged her to turn towards a cleaner diet, an active routine, and a healthier life in general. When she's not saving delectable DIY recipes on Instagram, you'll probably find her daydreaming ( and organizing) her next getaway. 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However, if you eat it excessively, the quality of your diet will deteriorate pretty quickly. Sugar, artificial sweeteners, fragrances, dyes, dairy, saturated fats, lots of calories\u2026<\/span>\r\n\r\n<span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=alternative_to_ice_cream\\&quot; mp4=\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\\&quot;]&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">It\u2019s all fine in moderation.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">But what should you do when you have a powerful craving for ice cream every day?<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Are there healthy alternatives to ice cream cravings?<\/span>\r\n\r\n<span style=\"font-weight: 400;\">The answer is yes. There are dozens of ice-cream-like desserts, both for sale and homemade, that can make your summer diet healthier and more delicious. We have a list ready for you in this short guide.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">There\u2019s everything from icy <a href=\"https:\/\/betterme.world\/articles\/best-snacks\/\">snacks<\/a> with fruits to tofu ice cream and sweetened beans, so get prepared for a ride.<\/span>\r\n\r\n<strong>BetterMe is your fast-track ticket to a long-lasting weight loss! <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=alternative_to_ice_cream\">Tailor your fitness journey and maximize your results <\/a> with just a couple of swipes!<\/strong>\r ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/healthy-alternatives-to-ice-cream\/","url":"https:\/\/dev.betterme.world\/articles\/healthy-alternatives-to-ice-cream\/","name":"Healthy Alternatives to Ice Cream: 13 Options for Your Health, Fitness, and Delight - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/healthy-alternatives-to-ice-cream\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/healthy-alternatives-to-ice-cream\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Healthy-Alternatives-to-Ice-Cream_-13-Options-for-Your-Health-Fitness-and-Delight.png","dateModified":"2025-06-30T17:30:18+00:00","description":"Try these \u2605 HEALTHY ALTERNATIVES TO ICE CREAM \u27a4 this summer and you\u2019ll never feel guilty about compulsively eating a whole pack of sweet, fatty ice cream.","breadcrumb":{"@id":"https:\/\/dev.betterme.world\/articles\/healthy-alternatives-to-ice-cream\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dev.betterme.world\/articles\/healthy-alternatives-to-ice-cream\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/healthy-alternatives-to-ice-cream\/#primaryimage","url":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Healthy-Alternatives-to-Ice-Cream_-13-Options-for-Your-Health-Fitness-and-Delight.png","contentUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Healthy-Alternatives-to-Ice-Cream_-13-Options-for-Your-Health-Fitness-and-Delight.png","width":1920,"height":1200,"caption":"Healthy Alternatives to Ice Cream"},{"@type":"BreadcrumbList","@id":"https:\/\/dev.betterme.world\/articles\/healthy-alternatives-to-ice-cream\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/dev.betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Nutrition","item":"https:\/\/dev.betterme.world\/articles\/nutrition\/"},{"@type":"ListItem","position":3,"name":"Meal Ideas","item":"https:\/\/dev.betterme.world\/articles\/nutrition\/meal-ideas\/"},{"@type":"ListItem","position":4,"name":"Healthy Alternatives to Ice Cream: 13 Options for Your Health, Fitness, and Delight"}]},{"@type":"WebSite","@id":"https:\/\/dev.betterme.world\/articles\/#website","url":"https:\/\/dev.betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; 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