{"id":45408,"date":"2022-08-02T00:00:22","date_gmt":"2022-08-02T00:00:22","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=45408"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"keto-chicken-nuggets","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/keto-chicken-nuggets\/","title":{"rendered":"Keto Chicken Nuggets To Curb Your Junk Food Cravings"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/keto-chicken-nuggets\/#Which_Breading_Should_I_Use_for_Keto_Chicken_Nuggets\" >Which Breading Should I Use for Keto Chicken Nuggets?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/keto-chicken-nuggets\/#What_Should_I_Serve_With_Keto_Chicken_Nuggets\" >What Should I Serve With Keto Chicken Nuggets?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/keto-chicken-nuggets\/#Whats_The_Best_Way_To_Cook_Keto_Chicken_Nuggets\" >What&#8217;s The Best Way To Cook Keto Chicken Nuggets?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/keto-chicken-nuggets\/#Keto_Chicken_Nuggets_Air_Fryer_Recipe_1\" >Keto Chicken Nuggets Air Fryer Recipe (1)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/keto-chicken-nuggets\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Chicken is totally keto\u2014high protein, low carbs and delicious. But it&#8217;s not the same with nuggets. These traditionally deep-fried morsels of white meat chicken are loaded with carbs and calories. That&#8217;s especially true because chicken nuggets are coated in bread made with wheat flour.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Chicken_Nuggets\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Frame_207606.gif\" alt=\"BetterMe\" width=\"1029\" height=\"579\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">To make <a href=\"https:\/\/betterme.world\/articles\/keto-milk\/\">keto<\/a> chicken nuggets, you&#8217;ll have to find a substitute for the bread (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK499830\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). I like to use crushed pork rinds for a crispy coating that&#8217;s totally grain-free.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You could also use shredded coconut, ground flaxseeds or crushed <a href=\"https:\/\/betterme.world\/articles\/keto-appetizers\/\">nuts<\/a>. Use this guide to make your own keto chicken nuggets at home.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Which_Breading_Should_I_Use_for_Keto_Chicken_Nuggets\"><\/span><strong>Which Breading Should I Use for Keto Chicken Nuggets?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are a few different options you can use for the breading on your keto chicken nuggets.\u00a0<\/span><\/p>\n<ul>\n<li><b>Pork rinds:<\/b><span style=\"font-weight: 400;\"> This is my personal favorite because it gives the nuggets a nice crispy texture and it&#8217;s totally grain-free.<\/span><\/li>\n<li><b>Almond flour: <\/b><span style=\"font-weight: 400;\">This is a <a href=\"https:\/\/betterme.world\/articles\/keto-dips-recipes\/\">good option<\/a> if you&#8217;re looking for something that&#8217;s low-carb but still has a bit of protein.<\/span><\/li>\n<li><b>Walnut meal:<\/b><span style=\"font-weight: 400;\"> This is another good low-carb option that also has a bit of protein.<\/span><\/li>\n<\/ul>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/lazy-keto-meals\/\">Lazy Keto Meals That Will Help You Stay On Track Even When You\u2019re Short On Time<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Chicken_Nuggets\"><img decoding=\"async\" class=\"aligncenter wp-image-44729 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207638-1-1024x576.png\" alt=\"keto chicken nuggets\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207638-1.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207638-1-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207638-1.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207638-1-1637x920.png 1637w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207638-1.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Should_I_Serve_With_Keto_Chicken_Nuggets\"><\/span><strong>What Should I Serve With Keto Chicken Nuggets?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are plenty of delicious things you can serve with <a href=\"https:\/\/betterme.world\/articles\/keto-seafood-chowder\/\">your keto<\/a> chicken nuggets. Here are some of my favorites:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Zucchini fries: <\/b><span style=\"font-weight: 400;\">These are a delicious and healthy alternative to traditional french fries.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cauliflower rice:<\/b><span style=\"font-weight: 400;\"> This is a great low-carb option that goes well with just about anything.<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Keto salad: <\/b><span style=\"font-weight: 400;\">A green salad with some chicken nuggets on top is a great way to get your veggies in.<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Whats_The_Best_Way_To_Cook_Keto_Chicken_Nuggets\"><\/span><strong>What&#8217;s The Best Way To Cook Keto Chicken Nuggets?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">You can cook your keto chicken nuggets in a <a href=\"https:\/\/betterme.world\/articles\/keto-breakfast-without-eggs\/\">number<\/a> of different ways. Here are some of the best:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Baked: <\/b><span style=\"font-weight: 400;\">This is the healthiest option and it&#8217;s super easy to do. With this method, you&#8217;ll want to cook the nuggets until they&#8217;re crispy on the outside and cooked all the way through on the inside.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Air fried: <\/b><span style=\"font-weight: 400;\">This is another healthy option that&#8217;s also super easy. It uses minimal oil and results in nuggets that are crispy on the outside and cooked through and through on the inside.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Deep fried: <\/b><span style=\"font-weight: 400;\">This is the least healthy option but it will result in nuggets that are extra crispy. If you&#8217;re going to fry your nuggets, be sure to use a healthy oil like avocado oil or <a href=\"https:\/\/betterme.world\/articles\/keto-breakfast-casserole\/\">coconut oil<\/a>.<\/span><\/li>\n<\/ul>\n<p><strong>If you wish to cinch your waist, tone up your bat wings, blast away the muffin top \u2013 our fitness app was created to cater to all your needs! <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Chicken_Nuggets\">BetterMe won\u2019t give excess weight a chance<\/a>!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Chicken_Nuggets\"><img decoding=\"async\" class=\"aligncenter wp-image-45804 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-207647-1024x576.png\" alt=\"keto diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-207647.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-207647-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-207647.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-207647-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-207647.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Keto_Chicken_Nuggets_Air_Fryer_Recipe_1\"><\/span><strong>Keto Chicken Nuggets Air Fryer Recipe (<a href=\"https:\/\/imhungryforthat.com\/keto-chicken-nuggets\/\">1<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">This air fryer chicken nugget recipe is a total <a href=\"https:\/\/betterme.world\/articles\/keto-hamburger-recipes\/\">game changer<\/a>. Not only are these nuggets low carb and keto friendly, but they\u2019re also cooked in a fraction of the time of traditional deep fried nuggets. You can make these keto chicken nuggets with canned chicken if you&#8217;re short on time.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ingredients:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 Eggs, Whisked<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 Medium-Sized Chicken Breast<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 Cup Almond Flour (more if needed)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 Tbsps. Grated Parmesan Cheese (optional)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd Teaspoon Salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd Teaspoon Garlic Powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc Teaspoon Paprika<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc Teaspoon Ground Pepper<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd-1 Cup Oil For Frying<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Instructions:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preheat your air fryer to 400 degrees F.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a bowl, whisk together the eggs.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cut chicken breasts into small nugget-sized pieces and add to the bowl of eggs.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mix the almond flour, Parmesan cheese, salt, garlic powder, paprika and pepper in a separate bowl.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">roll the chicken in the flour mixture until coated and add to the air fryer basket.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spray chicken lightly with cooking spray.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cook for 10 minutes, flipping the chicken halfway through cook time.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serve with your favorite dipping sauce.<\/span><\/li>\n<\/ol>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/keto-stuffed-mushrooms\/\">Keto Stuffed Mushrooms Recipe (Insanely Delicious Appetizers)<\/a><\/span><\/i><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">When it comes to keto chicken nuggets, there are a lot of different ways you can make them. You can bake them, air fry them or even deep fry them. No matter how you cook them, your <a href=\"https:\/\/betterme.world\/articles\/keto-pasta-recipe\/\">low-carb chicken<\/a> nuggets are sure to be a hit! Serve them with your favorite dipping sauce and enjoy!<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Chicken_Nuggets\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Frame_207607.gif\" alt=\"BetterMe\" width=\"1102\" height=\"620\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chicken is totally keto\u2014high protein, low carbs and delicious. But it&#8217;s not the same with nuggets. These traditionally deep-fried morsels of white meat chicken are loaded with carbs and calories. That&#8217;s especially true because chicken nuggets are coated in bread made with wheat flour. &nbsp; To make keto chicken nuggets, you&#8217;ll have to find a [&hellip;]<\/p>\n","protected":false},"author":41,"featured_media":45409,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[175,173],"tags":[],"coauthors":[122],"class_list":["post-45408","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keto-lunch","category-keto-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Keto Chicken Nuggets - BetterMe<\/title>\n<meta name=\"description\" content=\"\u2605 KETO CHICKEN NUGGETS \u27a4 are a delicious and easy way to enjoy your favorite comfort food without all the carbs. This air fryer chicken nugget recipe is a total game changer.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Keto Chicken Nuggets To Curb Your Junk Food Cravings\" \/>\n<meta property=\"og:description\" content=\"\u2605 KETO CHICKEN NUGGETS \u27a4 are a delicious and easy way to enjoy your favorite comfort food without all the carbs. This air fryer chicken nugget recipe is a total game changer.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/keto-chicken-nuggets\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/shutterstock_683348470-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jeremy Mukhwana\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jeremy Mukhwana\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/keto-chicken-nuggets\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/keto-chicken-nuggets\/\"},\"author\":{\"name\":\"Jeremy Mukhwana\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/36a7dd74d934812b75af5921cc28b8a4\"},\"headline\":\"Keto Chicken Nuggets To Curb Your Junk Food Cravings\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/keto-chicken-nuggets\/\"},\"wordCount\":709,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/keto-chicken-nuggets\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/shutterstock_683348470-scaled.jpg\",\"articleSection\":[\"Keto Lunch\",\"Keto Recipes\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Chicken is totally keto\u2014high protein, low carbs and delicious. But it's not the same with nuggets. These traditionally deep-fried morsels of white meat chicken are loaded with carbs and calories. That's especially true because chicken nuggets are coated in bread made with wheat flour.<\/span>\\r\\n\\r\\n<a href=\\\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Chicken_Nuggets\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Frame_207606.gif\\\" alt=\\\"BetterMe\\\" width=\\\"1029\\\" height=\\\"579\\\" \/><\/a>\\r\\n\\r\\n&nbsp;\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">To make <a href=\\\"https:\/\/betterme.world\/articles\/keto-milk\/\\\">keto<\/a> chicken nuggets, you'll have to find a substitute for the bread (<\/span><a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK499830\/\\\"><span style=\\\"font-weight: 400;\\\">2<\/span><\/a><span style=\\\"font-weight: 400;\\\">). I like to use crushed pork rinds for a crispy coating that's totally grain-free.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">You could also use shredded coconut, ground flaxseeds or crushed <a href=\\\"https:\/\/betterme.world\/articles\/keto-appetizers\/\\\">nuts<\/a>. Use this guide to make your own keto chicken nuggets at home.\u00a0<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>Which Breading Should I Use for Keto Chicken Nuggets?<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">There are a few different options you can use for the breading on your keto chicken nuggets.\u00a0<\/span>\\r\\n<ul>\\r\\n \\t<li><b>Pork rinds:<\/b><span style=\\\"font-weight: 400;\\\"> This is my personal favorite because it gives the nuggets a nice crispy texture and it's totally grain-free.<\/span><\/li>\\r\\n \\t<li><b>Almond flour: <\/b><span style=\\\"font-weight: 400;\\\">This is a <a href=\\\"https:\/\/betterme.world\/articles\/keto-dips-recipes\/\\\">good option<\/a> if you're looking for something that's low-carb but still has a bit of protein.<\/span><\/li>\\r\\n \\t<li><b>Walnut meal:<\/b><span st ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/keto-chicken-nuggets\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/keto-chicken-nuggets\/\",\"name\":\"Keto Chicken Nuggets - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/keto-chicken-nuggets\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/keto-chicken-nuggets\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/shutterstock_683348470-scaled.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"\u2605 KETO CHICKEN NUGGETS \u27a4 are a delicious and easy way to enjoy your favorite comfort food without all the carbs. 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His articles are focused on providing factual information and helping readers enjoy their fitness journeys. He understands that wellness is an often misunderstood yet deeply rewarding avenue of improving one\u2019s life, which is why he is so committed to encouraging people to live their healthiest lives through his work. When he\u2019s not typing away at his keyboard, he\u2019s indulging his passion for soccer. The motto that guides Jeremy through his life is\u00a0 \u2018Be the change that you wish to see in the world.\u2019\",\"url\":\"https:\/\/dev.betterme.world\/articles\/author\/jeremymukhwana\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Keto Chicken Nuggets - BetterMe","description":"\u2605 KETO CHICKEN NUGGETS \u27a4 are a delicious and easy way to enjoy your favorite comfort food without all the carbs. This air fryer chicken nugget recipe is a total game changer.","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"Keto Chicken Nuggets To Curb Your Junk Food Cravings","og_description":"\u2605 KETO CHICKEN NUGGETS \u27a4 are a delicious and easy way to enjoy your favorite comfort food without all the carbs. This air fryer chicken nugget recipe is a total game changer.","og_url":"https:\/\/dev.betterme.world\/articles\/keto-chicken-nuggets\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/shutterstock_683348470-scaled.jpg","type":"image\/jpeg"}],"author":"Jeremy Mukhwana","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Jeremy Mukhwana","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.betterme.world\/articles\/keto-chicken-nuggets\/#article","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/keto-chicken-nuggets\/"},"author":{"name":"Jeremy Mukhwana","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/36a7dd74d934812b75af5921cc28b8a4"},"headline":"Keto Chicken Nuggets To Curb Your Junk Food Cravings","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/keto-chicken-nuggets\/"},"wordCount":709,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/keto-chicken-nuggets\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/shutterstock_683348470-scaled.jpg","articleSection":["Keto Lunch","Keto Recipes"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Chicken is totally keto\u2014high protein, low carbs and delicious. But it's not the same with nuggets. These traditionally deep-fried morsels of white meat chicken are loaded with carbs and calories. That's especially true because chicken nuggets are coated in bread made with wheat flour.<\/span>\r\n\r\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Chicken_Nuggets\"><img class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Frame_207606.gif\" alt=\"BetterMe\" width=\"1029\" height=\"579\" \/><\/a>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">To make <a href=\"https:\/\/betterme.world\/articles\/keto-milk\/\">keto<\/a> chicken nuggets, you'll have to find a substitute for the bread (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK499830\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). I like to use crushed pork rinds for a crispy coating that's totally grain-free.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">You could also use shredded coconut, ground flaxseeds or crushed <a href=\"https:\/\/betterme.world\/articles\/keto-appetizers\/\">nuts<\/a>. Use this guide to make your own keto chicken nuggets at home.\u00a0<\/span>\r\n<h2 style=\"text-align: center;\"><strong>Which Breading Should I Use for Keto Chicken Nuggets?<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">There are a few different options you can use for the breading on your keto chicken nuggets.\u00a0<\/span>\r\n<ul>\r\n \t<li><b>Pork rinds:<\/b><span style=\"font-weight: 400;\"> This is my personal favorite because it gives the nuggets a nice crispy texture and it's totally grain-free.<\/span><\/li>\r\n \t<li><b>Almond flour: <\/b><span style=\"font-weight: 400;\">This is a <a href=\"https:\/\/betterme.world\/articles\/keto-dips-recipes\/\">good option<\/a> if you're looking for something that's low-carb but still has a bit of protein.<\/span><\/li>\r\n \t<li><b>Walnut meal:<\/b><span st ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/keto-chicken-nuggets\/","url":"https:\/\/dev.betterme.world\/articles\/keto-chicken-nuggets\/","name":"Keto Chicken Nuggets - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/keto-chicken-nuggets\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/keto-chicken-nuggets\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/shutterstock_683348470-scaled.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"\u2605 KETO CHICKEN NUGGETS \u27a4 are a delicious and easy way to enjoy your favorite comfort food without all the carbs. 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The motto that guides Jeremy through his life is\u00a0 \u2018Be the change that you wish to see in the world.\u2019","url":"https:\/\/dev.betterme.world\/articles\/author\/jeremymukhwana\/"}]}},"_links":{"self":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/45408","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/users\/41"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=45408"}],"version-history":[{"count":0,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/45408\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/media\/45409"}],"wp:attachment":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=45408"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=45408"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=45408"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=45408"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}