{"id":45369,"date":"2022-07-29T04:26:38","date_gmt":"2022-07-29T04:26:38","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=45369"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"chair-yoga-poses-to-de-stress","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/chair-yoga-poses-to-de-stress\/","title":{"rendered":"Chair Yoga Poses To Help You De-Stress"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/chair-yoga-poses-to-de-stress\/#Most_Common_Chair_Yoga_Poses\" >Most Common Chair Yoga Poses<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/chair-yoga-poses-to-de-stress\/#Pose_1_Ujjayi_Breathing\" >Pose 1: Ujjayi Breathing<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/chair-yoga-poses-to-de-stress\/#Pose_2_Seated_Forward_Bend\" >Pose 2: Seated Forward Bend<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/chair-yoga-poses-to-de-stress\/#Pose_3_Seated_CatCow\" >Pose 3: Seated Cat\/Cow<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/chair-yoga-poses-to-de-stress\/#Pose_4_Seated_Hip_Circles\" >Pose 4: Seated Hip Circles<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/chair-yoga-poses-to-de-stress\/#Pose_5_Assisted_Neck_Stretches\" >Pose 5: Assisted Neck Stretches<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/chair-yoga-poses-to-de-stress\/#Pose_6_Seated_Twists\" >Pose 6: Seated Twists<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/chair-yoga-poses-to-de-stress\/#What_Is_Chair_Yoga_Good_For\" >What Is Chair Yoga Good For?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/chair-yoga-poses-to-de-stress\/#Improves_Balance\" >Improves Balance\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/chair-yoga-poses-to-de-stress\/#Builds_Strength\" >Builds Strength\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/chair-yoga-poses-to-de-stress\/#Increases_Flexibility\" >Increases Flexibility\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/chair-yoga-poses-to-de-stress\/#Relieves_Stress\" >Relieves Stress\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/chair-yoga-poses-to-de-stress\/#Reduces_Joint_And_Back_Pain\" >Reduces Joint And Back Pain<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/chair-yoga-poses-to-de-stress\/#Makes_Yoga_More_Accessible\" >Makes Yoga More Accessible\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/chair-yoga-poses-to-de-stress\/#Is_Chair_Yoga_Good_For_Weight_Loss\" >Is Chair Yoga Good For Weight Loss?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/chair-yoga-poses-to-de-stress\/#When_Is_The_Best_Time_To_Do_Chair_Yoga\" >When Is The Best Time To Do Chair Yoga?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/chair-yoga-poses-to-de-stress\/#How_Often_Should_You_Do_Chair_Yoga\" >How Often Should You Do Chair Yoga?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dev.betterme.world\/articles\/chair-yoga-poses-to-de-stress\/#When_Should_You_Not_Do_Chair_Yoga\" >When Should You Not Do Chair Yoga?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/dev.betterme.world\/articles\/chair-yoga-poses-to-de-stress\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Let&#8217;s face it\u2014 we all have days when we can barely get out of our work chairs, let alone make the commute to the gym for a workout. The good news is that you don&#8217;t actually have to leave your desk to find relief from stress!<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=933&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Chair_Yoga_Poses_To_Help_You_De_Stress\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/23_2023_07_03_max_GifChair_V2_ggl.gif\" alt=\"Get Your Personalized Chair Yoga Plan!\" width=\"1080\" height=\"1080\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Take a few minutes out of your day to try these simple <a href=\"https:\/\/betterme.world\/articles\/hatha-yoga-vs-vinyasa\/\">chair yoga poses<\/a>. You don&#8217;t need any special equipment. A comfortable place to sit with your spine straight and feet flat on the ground is all you need!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We should mention that chair yoga is not only good for the busy, 9-5 crowd. It&#8217;s also a great way for beginners to ease into the world of yoga or for people with limited <a href=\"https:\/\/betterme.world\/articles\/yoga-for-menopause\/\">mobility to enjoy<\/a> the benefits of the practice.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Most_Common_Chair_Yoga_Poses\"><\/span><b>Most Common Chair Yoga Poses<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Pose_1_Ujjayi_Breathing\"><\/span><b>Pose 1: Ujjayi Breathing<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This pose is all about posture and alignment. It emphasizes deep breaths and helps open up the chest and lungs.<\/span><\/p>\n<p><b>Instructions:<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sit up tall in your chair with your feet flat on the floor, shoulder-width apart.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rest your hands gently on your thighs or knees, and take a few deep breaths.\u00a0<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">This is a great pose to do first thing in the morning or whenever you need a quick break during the day.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Pose_2_Seated_Forward_Bend\"><\/span><b>Pose 2: Seated Forward Bend<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This pose is ideal for releasing tension in the back and shoulders.\u00a0<\/span><\/p>\n<p><b>Instructions:<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start by sitting up tall in your chair with your feet flat on the floor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Exhale while slowly leaning forward from your waist, keeping your spine straight.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Let your head hang heavy. Rest your hands on the floor, if they reach it.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">To release the pose, slowly roll back up to a seated position and inhale deeply.\u00a0<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"Pose_3_Seated_CatCow\"><\/span><b>Pose 3: Seated Cat\/Cow<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This pose is a great way to get the spine moving and release any tension that has built up in the lower back.\u00a0<\/span><\/p>\n<p><b>Instructions:<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start in a seated position with your feet flat on the floor and your hands resting on your knees.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">As you inhale, arch your back and look up toward the ceiling.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">As you exhale, round your back and tuck your chin toward your chest. Pull in your abdominals and imagine you&#8217;re drawing your belly button back toward your spine.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat this sequence a few times, moving slowly and with control.<\/span><\/li>\n<\/ol>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=933&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Chair_Yoga_Poses_To_Help_You_De_Stress\"><img decoding=\"async\" class=\"aligncenter wp-image-43554 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-207486-1024x576.png\" alt=\"yoga\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-207486.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-207486-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-207486.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-207486-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-207486.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Pose_4_Seated_Hip_Circles\"><\/span><b>Pose 4: Seated Hip Circles<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Tightness in the hips is a common issue, especially if you spend most of your day sitting. This chair yoga pose will help to loosen up the hips and release any tension in the lower back.\u00a0<\/span><\/p>\n<p><b>Instructions:<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start by sitting up tall in your chair with your feet flat on the floor and your hands resting on your knees.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Without moving your upper body, begin to circle your hips in a clockwise direction.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">After a few rotations, reverse the direction and circle your hips counter-clockwise.<\/span><\/li>\n<\/ol>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/chair-yoga-poses\/\">5 Chair Yoga Poses For Strength And Flexibility<\/a><\/span><\/i><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Pose_5_Assisted_Neck_Stretches\"><\/span><b>Pose 5: Assisted Neck Stretches<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you&#8217;re looking for a way to <a href=\"https:\/\/betterme.world\/articles\/beginning-yoga-for-seniors\/\">release the tension<\/a> in your neck and shoulders, this is the pose for you.\u00a0<\/span><\/p>\n<p><b>Instructions:<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sit up tall in your chair with your feet flat on the floor and your shoulders relaxed.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bring your right hand up to over your head and reach for your left ear.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Let your head fall to your right side as you apply gentle pressure with your hand.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold the stretch for a few deep breaths, then repeat on the other side.\u00a0<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"Pose_6_Seated_Twists\"><\/span><b>Pose 6: Seated Twists<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Twisting poses are great for detoxifying the body and <a href=\"https:\/\/betterme.world\/articles\/yoga-poses-for-hips\/\">promoting digestion<\/a>. They&#8217;re also a good way to release tension in the spine.\u00a0<\/span><\/p>\n<p><b>Instructions:<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start by sitting up tall in your chair with your feet flat on the floor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place your right hand on the back of the chair and your left hand on your right knee.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">As you inhale, lengthen your spine and look over your right shoulder.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Use the grip on the chair to help you stay in the twist, but don&#8217;t pull yourself too hard.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Breathe deeply and hold the pose for a few seconds before releasing and repeating it on the other side.<\/span><\/li>\n<\/ol>\n<p><strong>BetterMe app will provide you with a host of fat-frying fitness routines that\u2019ll scare the extra pounds away and turn your body into a masterpiece! <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=933&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Chair_Yoga_Poses_To_Help_You_De_Stress\">Get your life moving in the right direction<\/a> with BetterMe!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=933&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Chair_Yoga_Poses_To_Help_You_De_Stress\"><img decoding=\"async\" class=\"aligncenter wp-image-43398 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/8-1024x576.png\" alt=\"chair yoga poses\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/8.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/8-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/8.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/8-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/8.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_Chair_Yoga_Good_For\"><\/span><b>What Is Chair Yoga Good For?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are several benefits of chair <a href=\"https:\/\/betterme.world\/articles\/yoga-after-eating\/\">yoga<\/a>:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Improves_Balance\"><\/span><b>Improves Balance\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">People with balance issues such as vertigo or those who are pregnant can find traditional yoga poses difficult. Chair yoga is a great way to still enjoy the benefits of yoga without the fear of falling (<\/span><a href=\"https:\/\/www.researchgate.net\/publication\/336817452_Effectiveness_of_Chair_Yoga_for_Improving_the_Functional_Fitness_and_Well-being_of_Female_Community-Dwelling_Older_Adults_With_Low_Physical_Activities\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Builds_Strength\"><\/span><b>Builds Strength\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Chair yoga helps build strength in the muscles, especially in the upper body. Many of the poses target the arms, shoulders, and back, which can help improve posture (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31609869\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Increases_Flexibility\"><\/span><b>Increases Flexibility\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Although it might not seem like it at first, chair yoga can help increase <a href=\"https:\/\/betterme.world\/articles\/dynamic-balance\/\">flexibility<\/a>. The poses can help lengthen the muscles and loosen up the joints (<\/span><a href=\"https:\/\/www.lifespan.org\/lifespan-living\/chair-yoga-and-why-seated-yoga-poses-are-good-you\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Relieves_Stress\"><\/span><b>Relieves Stress\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Just like regular yoga, chair yoga can help relieve stress and promote relaxation. Deep breathing and gentle movements can help calm the mind and ease anxiety (<\/span><a href=\"https:\/\/www.lifespan.org\/lifespan-living\/chair-yoga-and-why-seated-yoga-poses-are-good-you\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Reduces_Joint_And_Back_Pain\"><\/span><b>Reduces Joint And Back Pain<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Chair yoga is a great way to stretch and strengthen the muscles that support the joints and spine. This can help reduce pain and improve mobility (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31609869\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Makes_Yoga_More_Accessible\"><\/span><b>Makes Yoga More Accessible\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">People with limited mobility or those who are new to yoga can find that chair yoga is a more comfortable and accessible option. It&#8217;s also a great way to try yoga before moving on to a traditional class.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=933&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Chair_Yoga_Poses_To_Help_You_De_Stress\"><img decoding=\"async\" class=\"aligncenter wp-image-41995 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5881.png\" alt=\"chair yoga poses\" width=\"960\" height=\"540\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5881.png 960w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5881-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5881.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_Chair_Yoga_Good_For_Weight_Loss\"><\/span><b>Is Chair Yoga Good For Weight Loss?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Chair yoga can help to promote weight loss in a few different ways. The poses help tone the muscles, which can boost metabolism and lead to more calorie burning. Chair yoga can also help reduce stress, which can lead to unhealthy eating habits (<\/span><a href=\"https:\/\/www.lifespan.org\/lifespan-living\/chair-yoga-and-why-seated-yoga-poses-are-good-you\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">With that in mind, chair yoga alone is not likely to cause significant weight loss. For best results, combine chair yoga with a healthy diet and regular exercise.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/office-yoga\/\">Office Yoga: An Effortless Way To Work On Flexibility Throughout The Day<\/a><\/span><\/i><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"When_Is_The_Best_Time_To_Do_Chair_Yoga\"><\/span><b>When Is The Best Time To Do Chair Yoga?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The best time to do chair yoga is whenever you have a few minutes to spare. The poses can be done in a short amount of time, making it a great way to break up the day. If you&#8217;re looking for a more relaxing experience, try doing chair yoga before bedtime.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Often_Should_You_Do_Chair_Yoga\"><\/span><b>How Often Should You Do Chair Yoga?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There is no one-size-fits-all answer to this question. You can do chair yoga as often as you like because it&#8217;s not a strenuous form of exercise. If you&#8217;re using chair yoga as a way to relax, doing it once or twice a day should be sufficient.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"When_Should_You_Not_Do_Chair_Yoga\"><\/span><b>When Should You Not Do Chair Yoga?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are some instances when chair yoga might not be the best option. If you have an injury or chronic pain, it&#8217;s important to consult with a doctor before starting any new exercise routine. Chair yoga can also be difficult for people who are pregnant or have balance issues.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you have any concerns, it&#8217;s always best to speak with a certified yoga instructor before trying chair yoga.<\/span><\/p>\n<p><strong>Betterme will keep you laser-focused on your weight loss journey! Nutrient-packed meal plans, fat-blasting workouts, galvanizing challenges and much more. <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=933&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Chair_Yoga_Poses_To_Help_You_De_Stress\">Try using the app and see<\/a> for yourself!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=933&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Chair_Yoga_Poses_To_Help_You_De_Stress\"><img decoding=\"async\" class=\"aligncenter wp-image-41649 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/Frame-5920-1024x576.png\" alt=\"chair yoga poses\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/Frame-5920.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/Frame-5920-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/Frame-5920.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/Frame-5920.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The right chair yoga poses can make a world of difference when it comes to stress relief. By improving muscle strength and flexibility, chair yoga can also help reduce pain and improve mobility.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=933&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Chair_Yoga_Poses_To_Help_You_De_Stress\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/23_2023_07_03_max_GifChair_V1_ggl.gif\" alt=\"Get Your Personalized Chair Yoga Plan!\" width=\"1080\" height=\"1080\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Let&#8217;s face it\u2014 we all have days when we can barely get out of our work chairs, let alone make the commute to the gym for a workout. The good news is that you don&#8217;t actually have to leave your desk to find relief from stress! Take a few minutes out of your day to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":51333,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[203,52],"tags":[],"coauthors":[117],"class_list":["post-45369","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chair-yoga","category-yoga"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Chair Yoga Poses To Help You De-Stress - BetterMe<\/title>\n<meta name=\"description\" content=\"Finding some relief from tension can be hard when we are busy. These \u2605 CHAIR YOGA POSES \u27a4 will help you de-stress without needing to go to the gym. Just keep reading for more!\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chair Yoga Poses To Help You De-Stress\" \/>\n<meta property=\"og:description\" content=\"Finding some relief from tension can be hard when we are busy. These \u2605 CHAIR YOGA POSES \u27a4 will help you de-stress without needing to go to the gym. Just keep reading for more!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/chair-yoga-poses-to-de-stress\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Chair-Yoga-Poses-To-Help-You-De-Stress.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"ZindzyGracia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ZindzyGracia\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/chair-yoga-poses-to-de-stress\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/chair-yoga-poses-to-de-stress\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/5ebf2773ceb32ef6b8abc0c882459360\"},\"headline\":\"Chair Yoga Poses To Help You De-Stress\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/chair-yoga-poses-to-de-stress\/\"},\"wordCount\":1288,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/chair-yoga-poses-to-de-stress\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Chair-Yoga-Poses-To-Help-You-De-Stress.png\",\"articleSection\":[\"Chair Yoga\",\"Yoga\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Let's face it\u2014 we all have days when we can barely get out of our work chairs, let alone make the commute to the gym for a workout. The good news is that you don't actually have to leave your desk to find relief from stress!<\/span>\\r\\n\\r\\n<a href=\\\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=933&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Chair_Yoga_Poses_To_Help_You_De_Stress\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/23_2023_07_03_max_GifChair_V2_ggl.gif\\\" alt=\\\"Get Your Personalized Chair Yoga Plan!\\\" width=\\\"1080\\\" height=\\\"1080\\\" \/><\/a>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Take a few minutes out of your day to try these simple <a href=\\\"https:\/\/betterme.world\/articles\/hatha-yoga-vs-vinyasa\/\\\">chair yoga poses<\/a>. You don't need any special equipment. A comfortable place to sit with your spine straight and feet flat on the ground is all you need!<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">We should mention that chair yoga is not only good for the busy, 9-5 crowd. It's also a great way for beginners to ease into the world of yoga or for people with limited <a href=\\\"https:\/\/betterme.world\/articles\/yoga-for-menopause\/\\\">mobility to enjoy<\/a> the benefits of the practice.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>Most Common Chair Yoga Poses<\/b><\/h2>\\r\\n<h3><b>Pose 1: Ujjayi Breathing<\/b><\/h3>\\r\\n<span style=\\\"font-weight: 400;\\\">This pose is all about posture and alignment. It emphasizes deep breaths and helps open up the chest and lungs.<\/span>\\r\\n\\r\\n<b>Instructions:<\/b>\\r\\n<ol>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Sit up tall in your chair with your feet flat on the floor, shoulder-width apart.\u00a0<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Rest your hands gently on your thighs or knees, and take a few deep breaths.\u00a0<\/span><\/li>\\r\\n<\/ol>\\r\\n<span style=\\\"font-weight: 400;\\\">This is a great  ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/chair-yoga-poses-to-de-stress\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/chair-yoga-poses-to-de-stress\/\",\"name\":\"Chair Yoga Poses To Help You De-Stress - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/chair-yoga-poses-to-de-stress\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/chair-yoga-poses-to-de-stress\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Chair-Yoga-Poses-To-Help-You-De-Stress.png\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Finding some relief from tension can be hard when we are busy. 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Just keep reading for more!","og_url":"https:\/\/dev.betterme.world\/articles\/chair-yoga-poses-to-de-stress\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1920,"height":1080,"url":"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Chair-Yoga-Poses-To-Help-You-De-Stress.png","type":"image\/png"}],"author":"ZindzyGracia","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"ZindzyGracia","Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.betterme.world\/articles\/chair-yoga-poses-to-de-stress\/#article","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/chair-yoga-poses-to-de-stress\/"},"author":{"name":"BetterMe","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/5ebf2773ceb32ef6b8abc0c882459360"},"headline":"Chair Yoga Poses To Help You De-Stress","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/chair-yoga-poses-to-de-stress\/"},"wordCount":1288,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/chair-yoga-poses-to-de-stress\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Chair-Yoga-Poses-To-Help-You-De-Stress.png","articleSection":["Chair Yoga","Yoga"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Let's face it\u2014 we all have days when we can barely get out of our work chairs, let alone make the commute to the gym for a workout. The good news is that you don't actually have to leave your desk to find relief from stress!<\/span>\r\n\r\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=933&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Chair_Yoga_Poses_To_Help_You_De_Stress\"><img class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/23_2023_07_03_max_GifChair_V2_ggl.gif\" alt=\"Get Your Personalized Chair Yoga Plan!\" width=\"1080\" height=\"1080\" \/><\/a>\r\n\r\n<span style=\"font-weight: 400;\">Take a few minutes out of your day to try these simple <a href=\"https:\/\/betterme.world\/articles\/hatha-yoga-vs-vinyasa\/\">chair yoga poses<\/a>. You don't need any special equipment. A comfortable place to sit with your spine straight and feet flat on the ground is all you need!<\/span>\r\n\r\n<span style=\"font-weight: 400;\">We should mention that chair yoga is not only good for the busy, 9-5 crowd. It's also a great way for beginners to ease into the world of yoga or for people with limited <a href=\"https:\/\/betterme.world\/articles\/yoga-for-menopause\/\">mobility to enjoy<\/a> the benefits of the practice.<\/span>\r\n<h2 style=\"text-align: center;\"><b>Most Common Chair Yoga Poses<\/b><\/h2>\r\n<h3><b>Pose 1: Ujjayi Breathing<\/b><\/h3>\r\n<span style=\"font-weight: 400;\">This pose is all about posture and alignment. It emphasizes deep breaths and helps open up the chest and lungs.<\/span>\r\n\r\n<b>Instructions:<\/b>\r\n<ol>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sit up tall in your chair with your feet flat on the floor, shoulder-width apart.\u00a0<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rest your hands gently on your thighs or knees, and take a few deep breaths.\u00a0<\/span><\/li>\r\n<\/ol>\r\n<span style=\"font-weight: 400;\">This is a great  ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/chair-yoga-poses-to-de-stress\/","url":"https:\/\/dev.betterme.world\/articles\/chair-yoga-poses-to-de-stress\/","name":"Chair Yoga Poses To Help You De-Stress - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/chair-yoga-poses-to-de-stress\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/chair-yoga-poses-to-de-stress\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Chair-Yoga-Poses-To-Help-You-De-Stress.png","dateModified":"2024-12-16T08:35:01+00:00","description":"Finding some relief from tension can be hard when we are busy. 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