{"id":45325,"date":"2022-07-25T23:47:03","date_gmt":"2022-07-25T23:47:03","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=45325"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"types-of-posture","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/types-of-posture\/","title":{"rendered":"Types Of Posture: Which One Do You Have?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/types-of-posture\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/types-of-posture\/#1_Kyphotic_Posture\" >1. Kyphotic Posture<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/types-of-posture\/#2_Lordotic_Posture\" >2. Lordotic Posture<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/types-of-posture\/#3_Flat_Back_Posture\" >3. Flat Back Posture<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/types-of-posture\/#4_Anterior_Pelvic_Tilt\" >4. Anterior Pelvic Tilt<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/types-of-posture\/#5_Forward_Neck_Or_Head_Posture\" >5. Forward Neck Or Head Posture<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/types-of-posture\/#Other_Types_Of_Poor_Posture\" >Other Types Of Poor Posture<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/types-of-posture\/#What_Are_The_Benefits_Of_Good_Posture\" >What Are The Benefits Of Good Posture?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/types-of-posture\/#Improved_Breathing\" >Improved Breathing<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/types-of-posture\/#Reduced_Stress_On_The_Spine\" >Reduced Stress On The Spine<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/types-of-posture\/#Improved_Digestion\" >Improved Digestion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/types-of-posture\/#Reduced_Risk_Of_Injury\" >Reduced Risk Of Injury<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/types-of-posture\/#Improved_Circulation\" >Improved Circulation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/types-of-posture\/#Confidence\" >Confidence<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/types-of-posture\/#How_To_Correct_Your_Posture\" >How To Correct Your Posture?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/types-of-posture\/#Make_Your_Workstation_Ergonomic\" >Make Your Workstation Ergonomic<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/types-of-posture\/#Buy_A_Supportive_Mattress\" >Buy A Supportive Mattress<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dev.betterme.world\/articles\/types-of-posture\/#Develop_More_Body_Awareness\" >Develop More Body Awareness<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/dev.betterme.world\/articles\/types-of-posture\/#Wear_Supportive_Footwear\" >Wear Supportive Footwear<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/dev.betterme.world\/articles\/types-of-posture\/#Practice_Deep_Breathing_And_Restorative_Yoga\" >Practice Deep Breathing And Restorative Yoga<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/dev.betterme.world\/articles\/types-of-posture\/#Fix_Your_Gait\" >Fix Your Gait\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/dev.betterme.world\/articles\/types-of-posture\/#Sit_Up_Straight\" >Sit Up Straight<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/dev.betterme.world\/articles\/types-of-posture\/#Dont_Spend_Too_Much_Time_Hunched_Over_Your_Phone\" >Don&#8217;t Spend Too Much Time Hunched Over Your Phone\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/dev.betterme.world\/articles\/types-of-posture\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Posture is the training of your body to stand, sit, lie down, and move in positions where the least amount of strain is placed, and in which you hold your body upright against gravity. Good posture involves supporting muscles and ligaments during activity or at rest (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6166197\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). <\/span><span style=\"font-weight: 400;\">Technically, you can&#8217;t have a &#8220;perfect&#8221; posture\u2014 but you can have an &#8220;ideal&#8221; posture. To find your ideal posture, start by looking at yourself from the front, back, and side in a mirror. <\/span><span style=\"font-weight: 400;\">Then, imagine a line running from the middle of your earlobe through the center of your shoulder, elbow, wrist, and middle of your hand. This imaginary line should pass close to the center of your <a href=\"https:\/\/betterme.world\/articles\/walking-with-weighted-vest\/\">hip, knee, and ankle<\/a>. <\/span><span style=\"font-weight: 400;\">Now that you know what ideal posture looks like, let&#8217;s take a closer look at the five most common types of posture and what you can do to improve each one.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=5_Types_Of_Posture\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=5_Types_Of_Posture\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/dev.betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<h2><span class=\"ez-toc-section\" id=\"1_Kyphotic_Posture\"><\/span><b>1. Kyphotic Posture<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Kyphotic posture is characterized by rounded shoulders and an increased curve in the <a href=\"https:\/\/betterme.world\/articles\/how-to-improve-grip-strength\/\">upper back<\/a>. This type of posture is often seen in older adults, as the spine naturally begins to lose its normal curvature with age. Poor posture and muscle imbalances can also contribute to a rounded upper back (<\/span><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/kyphosis\/symptoms-causes\/syc-20374205\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you have a kyphotic posture, there are a few things you can do to improve it.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">First, focus on strengthening the muscles in your upper back and shoulders. Exercises like rows, pull-ups, and shoulder presses will help to correct muscle imbalances and improve posture. Then, make sure you&#8217;re not slouching when you sit or stand. Sit up tall with your shoulders back and down, and stand with your weight evenly distributed on both feet.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A shoulder posture brace can also help <a href=\"https:\/\/betterme.world\/articles\/functional-fitness\/\">improve<\/a> kyphotic posture by pulling the shoulders back and aligning the spine.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=5_Types_Of_Posture\"><img decoding=\"async\" class=\"aligncenter wp-image-44592 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207625-1024x576.png\" alt=\"types of posture\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207625.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207625-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207625.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207625-1637x920.png 1637w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207625.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"2_Lordotic_Posture\"><\/span><b>2. Lordotic Posture<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Lordotic posture is characterized by an increased curve in the <a href=\"https:\/\/betterme.world\/articles\/office-yoga\/\">lower back<\/a>. This type of posture is often seen in pregnant women and people who have weak abdominal muscles. Poor posture and muscle imbalances can also contribute to an increased curve in the lower back (<\/span><a href=\"https:\/\/www.childrenshospital.org\/conditions\/lordosis\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some symptoms of lordotic posture include lower back pain, hip pain, and knee pain. If you have lordotic posture, there are a few things you can do to improve it.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">First, focus on strengthening the muscles in your abdomen and back. <a href=\"https:\/\/betterme.world\/articles\/shoulder-mobility-exercises\/\">Exercises<\/a> like crunches, sit-ups, and Superman will help correct muscle imbalances and improve posture. Then, make sure you&#8217;re not slouching when you sit or stand. Sit up tall with your shoulders back and down, and stand with your weight evenly distributed on both feet.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/yoga-blocks-use\/\">Why And How You Should Use Yoga Blocks In Your Practice<\/a><\/span><\/i><\/p>\n<h2><span class=\"ez-toc-section\" id=\"3_Flat_Back_Posture\"><\/span><b>3. Flat Back Posture<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/how-to-brace-your-core\/\">Your spine<\/a> has a natural curve that forms an S-shape when viewed from the side. This curve helps to absorb shock and distribute weight evenly throughout the spine. When the spine loses its natural curve, it&#8217;s known as flat back posture.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Flat Back posture causes the spine to compress, which can lead to pain and other health problems. You may lean forward while sitting or standing, and you may have difficulty standing up straight (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6166197\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A back brace can help improve flat back posture by pulling the shoulders back and aligning the spine. Physical therapy and exercises that focus on strengthening the muscles in the back, abdomen, and buttocks can also give you a better flat back posture.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"4_Anterior_Pelvic_Tilt\"><\/span><b>4. Anterior Pelvic Tilt<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The anterior pelvic tilt is a condition where the pelvis tilts forward, causing the lower back to arch and the buttocks to protrude. This type of posture is often seen in people who sit for long periods of time or have weak abdominal <a href=\"https:\/\/betterme.world\/articles\/horseback-riding-exercise\/\">muscles<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Anterior pelvic tilt can lead to pain in the lower back, hips, and knees. It can also cause the stomach to protrude and the chest to collapse (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6166197\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you have anterior pelvic tilt, there are a few things you can do to improve it. First, focus on yoga stretches and strengthening exercises that target the muscles in your abdomen, back, and hips. Then, make sure you&#8217;re not slouching when you sit or stand. Sit up tall with your shoulders back and down, and stand with your weight evenly distributed on both feet.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A pelvic tilt correction device can also help improve anterior pelvic tilt by aligning the pelvis and improving muscle balance.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"5_Forward_Neck_Or_Head_Posture\"><\/span><b>5. Forward Neck Or Head Posture<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Forward neck or head posture is a <a href=\"https:\/\/betterme.world\/articles\/stamina-vs-endurance\/\">condition<\/a> where the head and neck are positioned forward of the shoulders. This type of posture is often seen in people who spend long hours looking at screens or working at desks. Poor posture and muscle imbalances can also contribute to a forward neck or head posture.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This poor posture is also called tech neck, text neck, or nerd neck, as it is often seen in people who spend long hours looking at screens or working at desks (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6166197\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some symptoms of forward neck or head posture include pain in the neck, shoulders, and upper back. You may also experience headaches, fatigue, and difficulty concentrating.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you have a forward neck or head posture, there are a few things you can do to improve it.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">First, focus on exercises that stretch and strengthen the muscles in your neck and shoulders. Then, make sure you&#8217;re not slouching when you sit or stand. Sit up tall with your shoulders back and down, and stand with your weight evenly distributed on both feet.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You should also avoid looking down at your screens for long periods. Assistive devices such as document holders can also help improve your posture.<\/span><\/p>\n<p><strong>Looking for a way to <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=5_Types_Of_Posture\">break the vicious cycle of weight loss<\/a> and tone up all the jiggly parts? Watch the extra pounds fly off and your muscles firm up with the BetterMe app!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=5_Types_Of_Posture\"><img decoding=\"async\" class=\"aligncenter wp-image-43408 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/18-1024x576.png\" alt=\"types of posture\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/18.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/18-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/18.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/18.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Other_Types_Of_Poor_Posture\"><\/span><b>Other Types Of Poor Posture<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are other types of posture that can be considered poor posture, such as:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Poking chin:<\/b><span style=\"font-weight: 400;\"> When the chin juts out beyond the line of the neck. It&#8217;s caused by sitting in a chair that&#8217;s too low or by looking up at screens for long periods.<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Military-style posture: <\/b><span style=\"font-weight: 400;\">When the shoulders are held back and the chest is thrust out. The back is straight and the stomach is pulled in.\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Uneven shoulders: <\/b><span style=\"font-weight: 400;\">When one shoulder is higher than the other.\u00a0<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_The_Benefits_Of_Good_Posture\"><\/span><b>What Are The Benefits Of Good Posture?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are many benefits of good posture, including:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Improved_Breathing\"><\/span><b>Improved Breathing<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Your respiratory system is more efficient when you have good posture. When your shoulders are hunched and your chest is collapsed, it can make it difficult to take deep breaths. This can lead to shallow breathing, which can make you feel anxious and stressed (<\/span><a href=\"https:\/\/www.rush.edu\/news\/power-good-posture\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Good posture helps open up the chest and expand the lungs, making it easier to take deep breaths. This can help improve your mood and increase your energy levels.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Reduced_Stress_On_The_Spine\"><\/span><b>Reduced Stress On The Spine<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Your spine is designed to support your body. When you have poor posture, it puts unnecessary stress on your spine, which can lead to pain. Good posture helps reduce the stress on your spine and improve your overall comfort (<\/span><a href=\"https:\/\/www.rush.edu\/news\/power-good-posture\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Improved_Digestion\"><\/span><b>Improved Digestion<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Good posture helps keep the digestive system working properly. When you slouch, it can cause problems such as heartburn and indigestion. Good posture can aid in keeping the stomach acid where it belongs and prevents indigestion (<\/span><a href=\"https:\/\/www.rush.edu\/news\/power-good-posture\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=5_Types_Of_Posture\"><img decoding=\"async\" class=\"aligncenter wp-image-43401 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/12-1024x576.png\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/12.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/12-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/12.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/12-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/12.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Reduced_Risk_Of_Injury\"><\/span><b>Reduced Risk Of Injury<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">When you have good posture, your muscles and joints are in alignment. This puts less strain on your muscles and joints, which reduces the risk of injury (<\/span><a href=\"https:\/\/www.rush.edu\/news\/power-good-posture\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Improved_Circulation\"><\/span><b>Improved Circulation<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Poor posture can compress the blood vessels and nerves, which can lead to problems such as numbness and tingling in the extremities. Good posture helps keep the blood flowing freely throughout the body and prevents these problems (<\/span><a href=\"https:\/\/www.rush.edu\/news\/power-good-posture\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Confidence\"><\/span><b>Confidence<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Good posture gives you a sense of confidence. When you stand up straight and tall, you feel more powerful and in control. This can help you in all areas of your life, from work to relationships (<\/span><a href=\"https:\/\/www.rush.edu\/news\/power-good-posture\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/bench-workouts\/\">Bench Workouts For Strength And Size \u2013 How To Build Muscle On A Bench<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=5_Types_Of_Posture\"><img decoding=\"async\" class=\"aligncenter wp-image-41999 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5884.png\" alt=\"types of posture\" width=\"960\" height=\"540\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5884.png 960w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5884-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5884.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Correct_Your_Posture\"><\/span><b>How To Correct Your Posture?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Small, everyday changes can make a big difference when it comes to improving your posture.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are a few things you can do:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Make_Your_Workstation_Ergonomic\"><\/span><b>Make Your Workstation Ergonomic<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Ergonomic furniture and workstations are designed to reduce strain on the body. If you spend long hours at a desk, make sure your furniture is ergonomic. This may mean investing in a new chair or desk, but it will be worth it in the long run (<\/span><a href=\"https:\/\/medlineplus.gov\/guidetogoodposture.html\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Buy_A_Supportive_Mattress\"><\/span><b>Buy A Supportive Mattress<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Sleeping on a supportive mattress can help to improve your posture. A mattress that&#8217;s too soft will allow your spine to sag, while a mattress that&#8217;s too hard will make it difficult to get comfortable. Look for a mattress that&#8217;s somewhere in the middle to provide the best support for your back (<\/span><a href=\"https:\/\/medlineplus.gov\/guidetogoodposture.html\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Develop_More_Body_Awareness\"><\/span><b>Develop More Body Awareness<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">It&#8217;s easy to go through life without paying attention to your posture. But the more aware you are of your posture, the easier it will be to correct it. Pay attention to how you&#8217;re standing and sitting throughout the day. If you catch yourself slouching, straighten up (<\/span><a href=\"https:\/\/medlineplus.gov\/guidetogoodposture.html\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Wear_Supportive_Footwear\"><\/span><b>Wear Supportive Footwear<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you&#8217;re going to be on your feet all day, make sure you&#8217;re wearing supportive footwear. Shoes with high heels can throw off your posture and lead to back pain. Look for shoes with a low heel and good arch support to keep your feet comfortable and your posture in check (<\/span><a href=\"https:\/\/medlineplus.gov\/guidetogoodposture.html\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><strong>If you tend to let yourself off the hook, raise the white flag when things get tougher than you expected, send yourself on an unconscious binge-eating trip \u2013 <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=5_Types_Of_Posture\">BetterMe app is here to help you<\/a> leave all of these sabotaging habits in the past!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=5_Types_Of_Posture\"><img decoding=\"async\" class=\"aligncenter wp-image-38853 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5087-1024x576.png\" alt=\"types of posture\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5087.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5087-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5087.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5087-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5087.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Practice_Deep_Breathing_And_Restorative_Yoga\"><\/span><b>Practice Deep Breathing And Restorative Yoga<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Deep breathing and yoga can help improve your posture. Yoga helps lengthen and stretch the muscles, while deep breathing helps expand the lungs and open up the chest. Both of these things can help improve your posture and reduce pain (<\/span><a href=\"https:\/\/medlineplus.gov\/guidetogoodposture.html\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Fix_Your_Gait\"><\/span><b>Fix Your Gait\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you have a tendency to slouch or walk with your shoulders hunched, it can be helpful to correct your gait. Practice walking with your shoulders back and your chin up. You may feel a bit awkward at first, but it will help improve your posture over time (<\/span><a href=\"https:\/\/medlineplus.gov\/guidetogoodposture.html\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Sit_Up_Straight\"><\/span><b>Sit Up Straight<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This may seem like an obvious one, but it&#8217;s important to sit up straight when you&#8217;re at a desk or table. Keep your shoulders back and your chin up. You may need to adjust your chair or use a pillow to support your back. But making a conscious effort to sit up straight will help improve your posture (<\/span><a href=\"https:\/\/medlineplus.gov\/guidetogoodposture.html\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Dont_Spend_Too_Much_Time_Hunched_Over_Your_Phone\"><\/span><b>Don&#8217;t Spend Too Much Time Hunched Over Your Phone\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">In the digital age, we&#8217;re all guilty of spending too much time hunched over our phones. This can lead to a condition called text neck, which can cause pain and stiffness in the neck and shoulders (<\/span><a href=\"https:\/\/medlineplus.gov\/guidetogoodposture.html\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To avoid this, try to spend less time looking at your phone. Take breaks every 20 minutes or so to walk around and stretch your neck and shoulders.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Good posture is important for your overall health. It helps reduce strain on your muscles and joints, improve circulation, and boost your confidence. If you&#8217;re looking to improve your posture, there are a number of things you can do, from buying ergonomic furniture to practicing yoga.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=5_Types_Of_Posture\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>Posture is the training of your body to stand, sit, lie down, and move in positions where the least amount of strain is placed, and in which you hold your body upright against gravity. Good posture involves supporting muscles and ligaments during activity or at rest (4). Technically, you can&#8217;t have a &#8220;perfect&#8221; posture\u2014 but [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":45326,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[49],"tags":[],"coauthors":[122],"class_list":["post-45325","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-betterme-fitness"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Types Of Posture: Which One Do You Have? - BetterMe<\/title>\n<meta name=\"description\" content=\"Do you know the \u2605 5 TYPES OF POSTURE? \u27a4 Find out which type of posture you have and how to improve it with these simple tips discussed in this article. Just keep reading for more!\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Types Of Posture: Which One Do You Have?\" \/>\n<meta property=\"og:description\" content=\"Do you know the \u2605 5 TYPES OF POSTURE? \u27a4 Find out which type of posture you have and how to improve it with these simple tips discussed in this article. Just keep reading for more!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/types-of-posture\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/shutterstock_790406611-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jeremy Mukhwana\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jeremy Mukhwana\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/types-of-posture\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/types-of-posture\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/5ebf2773ceb32ef6b8abc0c882459360\"},\"headline\":\"Types Of Posture: Which One Do You Have?\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/types-of-posture\/\"},\"wordCount\":1983,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/types-of-posture\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/shutterstock_790406611-scaled.jpg\",\"articleSection\":[\"Fitness\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Posture is the training of your body to stand, sit, lie down, and move in positions where the least amount of strain is placed, and in which you hold your body upright against gravity. Good posture involves supporting muscles and ligaments during activity or at rest (<\/span><a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6166197\/\\\"><span style=\\\"font-weight: 400;\\\">4<\/span><\/a><span style=\\\"font-weight: 400;\\\">). <\/span><span style=\\\"font-weight: 400;\\\">Technically, you can't have a \\\"perfect\\\" posture\u2014 but you can have an \\\"ideal\\\" posture. To find your ideal posture, start by looking at yourself from the front, back, and side in a mirror. <\/span><span style=\\\"font-weight: 400;\\\">Then, imagine a line running from the middle of your earlobe through the center of your shoulder, elbow, wrist, and middle of your hand. This imaginary line should pass close to the center of your <a href=\\\"https:\/\/betterme.world\/articles\/walking-with-weighted-vest\/\\\">hip, knee, and ankle<\/a>. <\/span><span style=\\\"font-weight: 400;\\\">Now that you know what ideal posture looks like, let's take a closer look at the five most common types of posture and what you can do to improve each one.<\/span>\\r\\n\\r\\n\\r\\n<h2><b>1. Kyphotic Posture<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Kyphotic posture is characterized by rounded shoulders and an increased curve in the <a href=\\\"https:\/\/betterme.world\/articles\/how-to-improve-grip-strength\/\\\">upper back<\/a>. This type of posture is often seen in older adults, as the spine naturally begins to lose its normal curvature with age. Poor posture and muscle imbalances can also contribute to a rounded upper back (<\/span><a href=\\\"https:\/\/www.mayoclinic.org\/diseases-conditions\/kyphosis\/symptoms-causes\/syc-20374205\\\"><span style=\\\"font-weight: 400;\\\">2<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">If you have a kyphotic posture, there are a few things you can do to improve it.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/types-of-posture\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/types-of-posture\/\",\"name\":\"Types Of Posture: Which One Do You Have? - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/types-of-posture\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/types-of-posture\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/shutterstock_790406611-scaled.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Do you know the \u2605 5 TYPES OF POSTURE? \u27a4 Find out which type of posture you have and how to improve it with these simple tips discussed in this article. 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Just keep reading for more!","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"Types Of Posture: Which One Do You Have?","og_description":"Do you know the \u2605 5 TYPES OF POSTURE? \u27a4 Find out which type of posture you have and how to improve it with these simple tips discussed in this article. Just keep reading for more!","og_url":"https:\/\/dev.betterme.world\/articles\/types-of-posture\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/shutterstock_790406611-scaled.jpg","type":"image\/jpeg"}],"author":"Jeremy Mukhwana","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Jeremy Mukhwana","Est. reading time":"10 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.betterme.world\/articles\/types-of-posture\/#article","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/types-of-posture\/"},"author":{"name":"BetterMe","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/5ebf2773ceb32ef6b8abc0c882459360"},"headline":"Types Of Posture: Which One Do You Have?","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/types-of-posture\/"},"wordCount":1983,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/types-of-posture\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/shutterstock_790406611-scaled.jpg","articleSection":["Fitness"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Posture is the training of your body to stand, sit, lie down, and move in positions where the least amount of strain is placed, and in which you hold your body upright against gravity. Good posture involves supporting muscles and ligaments during activity or at rest (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6166197\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). <\/span><span style=\"font-weight: 400;\">Technically, you can't have a \"perfect\" posture\u2014 but you can have an \"ideal\" posture. To find your ideal posture, start by looking at yourself from the front, back, and side in a mirror. <\/span><span style=\"font-weight: 400;\">Then, imagine a line running from the middle of your earlobe through the center of your shoulder, elbow, wrist, and middle of your hand. This imaginary line should pass close to the center of your <a href=\"https:\/\/betterme.world\/articles\/walking-with-weighted-vest\/\">hip, knee, and ankle<\/a>. <\/span><span style=\"font-weight: 400;\">Now that you know what ideal posture looks like, let's take a closer look at the five most common types of posture and what you can do to improve each one.<\/span>\r\n\r\n\r\n<h2><b>1. Kyphotic Posture<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Kyphotic posture is characterized by rounded shoulders and an increased curve in the <a href=\"https:\/\/betterme.world\/articles\/how-to-improve-grip-strength\/\">upper back<\/a>. This type of posture is often seen in older adults, as the spine naturally begins to lose its normal curvature with age. Poor posture and muscle imbalances can also contribute to a rounded upper back (<\/span><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/kyphosis\/symptoms-causes\/syc-20374205\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span>\r\n\r\n<span style=\"font-weight: 400;\">If you have a kyphotic posture, there are a few things you can do to improve it.\u00a0<\/span>\r\n\r\n<span style=\"font-weight ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/types-of-posture\/","url":"https:\/\/dev.betterme.world\/articles\/types-of-posture\/","name":"Types Of Posture: Which One Do You Have? - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/types-of-posture\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/types-of-posture\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/shutterstock_790406611-scaled.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Do you know the \u2605 5 TYPES OF POSTURE? \u27a4 Find out which type of posture you have and how to improve it with these simple tips discussed in this article. 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