{"id":45294,"date":"2022-07-23T00:50:42","date_gmt":"2022-07-23T00:50:42","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=45294"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"asparagus-recipes-vegetarian","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/asparagus-recipes-vegetarian\/","title":{"rendered":"The Best Vegetarian Asparagus Recipes For When You&#8217;re In The Mood For A Hearty Meal"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/asparagus-recipes-vegetarian\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/asparagus-recipes-vegetarian\/#Buying_And_Storing_Fresh_Asparagus\" >Buying And Storing Fresh Asparagus<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/asparagus-recipes-vegetarian\/#Vegetarian_Asparagus_Soup_Recipes\" >Vegetarian Asparagus Soup Recipes<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/asparagus-recipes-vegetarian\/#Cream_Of_Asparagus_Soup_2\" >Cream Of Asparagus Soup (2)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/asparagus-recipes-vegetarian\/#Ingredients\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/asparagus-recipes-vegetarian\/#Directions\" >Directions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/asparagus-recipes-vegetarian\/#Creamy_White_Asparagus_Soup_7\" >Creamy White Asparagus Soup (7)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/asparagus-recipes-vegetarian\/#Ingredients-2\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/asparagus-recipes-vegetarian\/#Directions-2\" >Directions:<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/asparagus-recipes-vegetarian\/#Asparagus_Pasta_Recipe\" >Asparagus Pasta Recipe<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/asparagus-recipes-vegetarian\/#Creamy_Pasta_With_Asparagus_And_Peas_3\" >Creamy Pasta With Asparagus And Peas (3)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/asparagus-recipes-vegetarian\/#Ingredients-3\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/asparagus-recipes-vegetarian\/#Directions-3\" >Directions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/asparagus-recipes-vegetarian\/#Healthy_Pasta_Primavera_5\" >Healthy Pasta Primavera (5)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/asparagus-recipes-vegetarian\/#Ingredients-4\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/asparagus-recipes-vegetarian\/#Directions-4\" >Directions:<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/asparagus-recipes-vegetarian\/#Asparagus_Dinner_Recipes_Vegetarian\" >Asparagus Dinner Recipes Vegetarian<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dev.betterme.world\/articles\/asparagus-recipes-vegetarian\/#Asparagus_Omelet_1\" >Asparagus Omelet (1)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/dev.betterme.world\/articles\/asparagus-recipes-vegetarian\/#Ingredients-5\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/dev.betterme.world\/articles\/asparagus-recipes-vegetarian\/#Directions-5\" >Directions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/dev.betterme.world\/articles\/asparagus-recipes-vegetarian\/#Roasted_Asparagus_6\" >Roasted Asparagus (6)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/dev.betterme.world\/articles\/asparagus-recipes-vegetarian\/#Ingredients-6\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/dev.betterme.world\/articles\/asparagus-recipes-vegetarian\/#Directions-6\" >Directions:<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/dev.betterme.world\/articles\/asparagus-recipes-vegetarian\/#Tips_For_The_Best-Tasting_Asparagus\" >Tips For The Best-Tasting Asparagus<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/dev.betterme.world\/articles\/asparagus-recipes-vegetarian\/#Cooking_Time\" >Cooking Time<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/dev.betterme.world\/articles\/asparagus-recipes-vegetarian\/#Seasoning\" >Seasoning<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/dev.betterme.world\/articles\/asparagus-recipes-vegetarian\/#Cooking_Method\" >Cooking Method<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/dev.betterme.world\/articles\/asparagus-recipes-vegetarian\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Asparagus is one of those vegetables that you either love or hate. There&#8217;s no in-between. But if you&#8217;re on the asparagus-loving side of things, then you know that this spring vegetable is one of the best around. <\/span><span style=\"font-weight: 400;\">Asparagus is not only delicious, but it&#8217;s also nutritious. It&#8217;s a good source of fiber, B vitamins, vitamins A, C, and E, and even some calcium and other minerals (<\/span><a href=\"https:\/\/www.mdpi.com\/2218-1989\/10\/1\/17\/htm\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). <\/span><span style=\"font-weight: 400;\">If you&#8217;re looking for some new and exciting ways to cook asparagus, then you&#8217;ve come to <a href=\"https:\/\/betterme.world\/articles\/collagen-rich-foods-vegetarian\/\">the right place<\/a>. We&#8217;ve rounded up the best vegetarian asparagus recipes from around the web.\u00a0<\/span><span style=\"font-weight: 400;\">We&#8217;ve also included a few tips on how to pick perfect asparagus and what to look for when you&#8217;re buying it.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Best_Vegetarian_Asparagus_Recipes\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Best_Vegetarian_Asparagus_Recipes\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/dev.betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Buying_And_Storing_Fresh_Asparagus\"><\/span><strong>Buying And Storing Fresh Asparagus<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Asparagus is a green <a href=\"https:\/\/betterme.world\/articles\/biotin-rich-foods-vegetarian\/\">vegetable<\/a> that is in season from April to June. When you&#8217;re shopping for asparagus, look for stalks that are firm, bright green, and have closed tips. Avoid any asparagus that is wilted or has open, mushy tips.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The best way to store asparagus is to wrap the ends in a damp paper towel and place them in a plastic bag. Store the asparagus in the refrigerator for up to four days.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When you&#8217;re ready to cook the asparagus, give it a good rinse under cold water. After this, you can either cook it whole or cut it into pieces. If you&#8217;re cooking it whole, you&#8217;ll want to snap off the woody ends.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To do this, hold the asparagus in both hands and bend it until it snaps. The asparagus will naturally break where the tough end meets the tender part of the stalk.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Once you&#8217;ve prepped the asparagus, it&#8217;s time to get cooking. Check out these delicious vegetarian asparagus recipes.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/becoming-a-vegetarian\/\">Becoming A Vegetarian: The Beginner\u2019s Guide<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Best_Vegetarian_Asparagus_Recipes\"><img decoding=\"async\" class=\"aligncenter wp-image-42181 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5816-1024x576.png\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5816.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5816-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5816.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5816.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Vegetarian_Asparagus_Soup_Recipes\"><\/span><strong>Vegetarian Asparagus Soup Recipes<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Soups are an easy way of increasing your daily intake of <a href=\"https:\/\/betterme.world\/articles\/b12-foods-vegetarian\/\">vitamins and minerals<\/a>. These asparagus soups are healthy and rich in flavor.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can accompany them with whole-grain, vegan crackers or bread or enjoy them without accompaniment.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Cream_Of_Asparagus_Soup_2\"><\/span><strong>Cream Of Asparagus Soup (<a href=\"https:\/\/www.evolvingtable.com\/cream-of-asparagus-soup-vegan\/\">2<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span><b>Ingredients:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cups onion, finely diced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 tablespoon olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cloves garlic<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u00bd \u2013 2 teaspoon salt to taste<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc teaspoon black pepper<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 lbs. asparagus ends trimmed and cut into 2-inch pieces<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon rosemary fresh, finely chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon thyme fresh, finely chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 \u00bd cups vegetable broth<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">15 oz. can coconut milk full-fat or lite<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u00bd tablespoon lemon juice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Parsley (optional)<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Directions\"><\/span><b>Directions:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a large saucepan combine 2 tablespoons of olive oil and onion. Cook over medium heat for 3 to 5 minutes, stirring occasionally.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add crushed garlic, salt, and pepper, and saute for another 2 minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add remaining olive oil and asparagus pieces. Cook over medium heat for 5 minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reduce the heat to medium-low and add the milk, broth, and herbs. Cover and let the mixture simmer for 7 to10 minutes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Turn off the heat and add lemon juice. Then blend asparagus soup until completely smooth.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serve and enjoy. You can garnish the soup with some parsley if you like\u00a0<\/span><\/li>\n<\/ol>\n<p><b>Servings:<\/b><span style=\"font-weight: 400;\"> 4<\/span><\/p>\n<p><b>Nutrition info (per serving): <\/b><span style=\"font-weight: 400;\">310 calories, 23g carbs, 5g protein, 22g fat, 6g fiber, 10g sugars.<\/span><\/p>\n<p><strong>If you wish to cinch your waist, tone up your bat wings, blast away the muffin top \u2013 our fitness app was created to cater to all your needs! <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Best_Vegetarian_Asparagus_Recipes\">BetterMe won\u2019t give excess weight a chance<\/a>!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Best_Vegetarian_Asparagus_Recipes\"><img decoding=\"async\" class=\"aligncenter wp-image-42180 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5821-1024x576.png\" alt=\"asparagus recipes vegetarian\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5821.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5821-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5821.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5821-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5821.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Creamy_White_Asparagus_Soup_7\"><\/span><strong>Creamy White Asparagus Soup (<a href=\"https:\/\/www.thespruceeats.com\/white-asparagus-soup-german-spargelsuppe-1447349\">7<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients-2\"><\/span><b>Ingredients:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup coarsely chopped onion<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons unsalted butter<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 pounds white asparagus, peeled and cut into 2-inch pieces, tips reserved<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">6 cups vegetable broth<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup half-and-half<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Salt, to taste<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Freshly ground black pepper, to taste<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dry white wine, to taste<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Finely chopped fresh parsley, for garnish<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Directions-2\"><\/span><b>Directions:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Combine the onions and butter in a large saucepan on medium-low heat. Saute until the onions are translucent.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the asparagus pieces, except for the tips then cover and steam for about 5 minutes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the vegetable broth and boil for approximately 30 minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Puree the soup in batches in the blender.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Return the pureed soup to the saucepan. Bring the soup to a simmer and add the asparagus tips.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cook for another 5 minutes until the tips are tender.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Turn down the heat then add in the half-and-half. Stir often until warmed through. Do not boil.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the salt and pepper. Stir in a few spoonfuls of white wine.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Garnish with the parsley and serve.<\/span><\/li>\n<\/ol>\n<p><b>Servings:<\/b><span style=\"font-weight: 400;\"> 6<\/span><\/p>\n<p><b>Nutrition info (per serving): <\/b><span style=\"font-weight: 400;\">97 calories, 10g carbs, 6g protein, 5g fat, 3g fiber, 4g sugars.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Best_Vegetarian_Asparagus_Recipes\"><img decoding=\"async\" class=\"aligncenter wp-image-41510 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-3357.png\" alt=\"asparagus recipes vegetarian\" width=\"960\" height=\"540\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-3357.png 960w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-3357-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-3357.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Asparagus_Pasta_Recipe\"><\/span><strong>Asparagus Pasta Recipe<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Here are quick pasta recipes <a href=\"https:\/\/betterme.world\/articles\/keto-pescatarian\/\">you can try<\/a>:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Creamy_Pasta_With_Asparagus_And_Peas_3\"><\/span><strong>Creamy Pasta With Asparagus And Peas (<a href=\"https:\/\/www.bbcgoodfood.com\/recipes\/creamy-pasta-asparagus-peas\">3<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients-3\"><\/span><b>Ingredients:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">250g fusilli or your favorite pasta shape<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">300g asparagus spear, woody ends removed, cut into lengths<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">175g frozen pea<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Zest and juice \u00bd lemon<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">100g soft cheese with chives<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Directions-3\"><\/span><b>Directions:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cook the pasta according to the instructions on the pack.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Two minutes before the end of the cooking time, add the peas and asparagus<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Boil for 2 minutes then scoop out and reserve a cup of the cooking liquid. Then drain the pasta and vegetables.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Return the pasta and veg to the cooking pan, and add the lemon zest, cheese, and seasoning.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Squeeze in some lemon to taste and stir in 2 to 3 tablespoons of the cooking liquid.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serve and enjoy.<\/span><\/li>\n<\/ol>\n<p><b>Servings:<\/b><span style=\"font-weight: 400;\"> 2<\/span><\/p>\n<p><b>Nutrition info (per serving): <\/b><span style=\"font-weight: 400;\">658 calories, 75g carbs, 25g protein, 28g fat, 7g fiber, 7g sugars.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Healthy_Pasta_Primavera_5\"><\/span><strong>Healthy Pasta Primavera (<a href=\"https:\/\/www.bbcgoodfood.com\/recipes\/healthy-pasta-primavera\">5<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients-4\"><\/span><b>Ingredients:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">75g young broad beans (use frozen if you can&#8217;t get fresh)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 x 100g pack asparagus tips<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">170g peas (use frozen if you can&#8217;t get fresh)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">350g spaghetti or tagliatelle<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">175g pack baby leeks, trimmed and sliced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon olive oil, plus extra to serve<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon butter<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">200ml tub fromage frais or creme fraiche<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A handful of fresh chopped herbs (we used mint, parsley, and chives)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Parmesan (or vegetarian alternative), shaved, to serve<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Directions-4\"><\/span><b>Directions:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bring a pan of salted water to a boil and put in colander over the water.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Steam the asparagus, beans, and peas until just tender, then set aside. Boil the pasta as per the pack instructions.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">As the pasta boils, fry the leeks gently in the oil and butter for about 5 mins or until tender.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the fromage frais to the leeks and very gently warm through. Stir constantly to ensure it does not split.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add in the herbs and steamed vegetables. To loosen the pasta, add some cooking liquid.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Drain the pasta and stir it into the sauce.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Adjust the seasoning to your liking.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serve, scatter some cheese, and drizzle with a little olive oil.<\/span><\/li>\n<\/ol>\n<p><b>Servings:<\/b><span style=\"font-weight: 400;\"> 4<\/span><\/p>\n<p><b>Nutrition info (per serving):<\/b><span style=\"font-weight: 400;\"> 476 calories, 74g carbs, 20g protein, 9g fat, 9g fiber, 6g sugars.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/ovo-vegetarian-meal-plan\/\">Ovo-Vegetarian Meal Plan And Diet Guide<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Best_Vegetarian_Asparagus_Recipes\"><img decoding=\"async\" class=\"aligncenter wp-image-41461 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-4576-1024x576.png\" alt=\"asparagus recipes vegetarian\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-4576.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-4576-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-4576.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-4576-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-4576.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Asparagus_Dinner_Recipes_Vegetarian\"><\/span><strong>Asparagus Dinner Recipes Vegetarian<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Not sure what to prepare for dinner? Below are some <a href=\"https:\/\/betterme.world\/articles\/pescatarian-vs-vegetarian\/\">vegan dinner<\/a> recipe ideas:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Asparagus_Omelet_1\"><\/span><strong>Asparagus Omelet (<a href=\"https:\/\/www.bbcgoodfood.com\/recipes\/asparagus-omelette\">1<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients-5\"><\/span><b>Ingredients:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Large bunch of asparagus, sliced in half lengthways<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">6 large eggs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">145g tub fresh pesto<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 x 25g seeds snack pack<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Extra virgin olive oil<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Directions-5\"><\/span><b>Directions:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heat the grill on high. Toss the asparagus in the olive oil, season, and cook in a heat-resistant frying pan until softened.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mix the eggs with half the pesto.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Remove half of the asparagus out of the pan, then spread out the other half. Pour half the egg mixture on top.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cook for a few minutes on the hob before finishing under the grill. Fold over, then repeat with the other half of the egg mixture and asparagus.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Drizzle the remaining pesto over the omelets and sprinkle the seeds on top. Enjoy!<\/span><\/li>\n<\/ol>\n<p><b>Servings: <\/b><span style=\"font-weight: 400;\">2<\/span><\/p>\n<p><b>Nutrition info (per serving):<\/b><span style=\"font-weight: 400;\"> 763 calories, 10g carbs, 33g protein, 64g fat, 8g fiber, 6g sugars.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Roasted_Asparagus_6\"><\/span><strong>Roasted Asparagus (<a href=\"https:\/\/www.bbcgoodfood.com\/recipes\/roasted-asparagus\">6<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients-6\"><\/span><b>Ingredients:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">200g asparagus<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Salt and pepper to taste<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Directions-6\"><\/span><b>Directions:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heat the oven to 200 degrees Celcius.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Snap any woody tips off the asparagus where they naturally break apart.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place the asparagus on a roasting tray, drizzle with olive oil, and season with salt and pepper.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Roast for about 12 minutes until they are tender.<\/span><\/li>\n<\/ol>\n<p><b>Servings: <\/b><span style=\"font-weight: 400;\">2<\/span><\/p>\n<p><b>Nutrition info (per serving): <\/b><span style=\"font-weight: 400;\">70 calories, 2g carbs, 3g protein, 5g fat, 2g fiber, 2g sugars.<\/span><\/p>\n<p><strong>BetterMe is your fast-track ticket to a long-lasting weight loss! <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Best_Vegetarian_Asparagus_Recipes\">Tailor your fitness journey and maximize your results<\/a> with just a couple of swipes!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Best_Vegetarian_Asparagus_Recipes\"><img decoding=\"async\" class=\"aligncenter wp-image-38913 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5308-1024x576.png\" alt=\"asparagus recipes vegetarian\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5308.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5308-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5308.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5308.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Tips_For_The_Best-Tasting_Asparagus\"><\/span><strong>Tips For The Best-Tasting Asparagus<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">While your cooking method will vary from one recipe to the other, there are a few tips that will help you cook the <a href=\"https:\/\/betterme.world\/articles\/can-vegetarians-eat-fish\/\">perfect<\/a> asparagus every time.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Cooking_Time\"><\/span><strong>Cooking Time<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Asparagus cooks fast, so you&#8217;ll want to keep a close eye on it. Depending on the recipe, asparagus can be cooked for as little as 10 minutes or up to 20 minutes.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It&#8217;s easy to overcook asparagus and end up with mushy, bland-tasting vegetables. To avoid this, cook the asparagus just until it&#8217;s tender. You&#8217;ll know it&#8217;s done when you can pierce it with a fork but there&#8217;s still a little bit of <a href=\"https:\/\/betterme.world\/articles\/vegetarian-macro-meal-plan\/\">resistance<\/a>.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Seasoning\"><\/span><strong>Seasoning<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Asparagus doesn&#8217;t need a lot of seasoning to taste good. A little salt and pepper are all you need. But if you want to get creative, there are a few other things you can do.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Lemon juice, balsamic vinegar, and Parmesan cheese are all great additions to asparagus.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you&#8217;re looking for something a little different, try sprinkling some garlic powder or paprika on top.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Cooking_Method\"><\/span><strong>Cooking Method<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">While this seasonal vegetable can be cooked in many ways, some are better than others. For the best-tasting asparagus, we recommend roasting, grilling, or saut\u00e9ing.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These methods help to bring out the natural flavor of the asparagus without masking it with heavy sauces or spices.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That said, soups, stews, and casseroles are all great ways to incorporate asparagus into a hearty meal. And if you&#8217;re looking for a lighter option, raw shaved asparagus makes a great addition to <a href=\"https:\/\/betterme.world\/articles\/vegetarian-vs-pescetarian\/\">salads<\/a>.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Best_Vegetarian_Asparagus_Recipes\"><img decoding=\"async\" class=\"aligncenter wp-image-38811 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5483-1024x576.png\" alt=\"Meal Plan\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5483.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5483-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5483.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5483-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5483.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Asparagus is a delicious and nutritious vegetable that is in season from April to June. If you&#8217;re looking for new and exciting ways to incorporate asparagus into your meals, then check out these vegetarian asparagus <a href=\"https:\/\/betterme.world\/articles\/types-of-vegetarian-diet\/\">recipes<\/a>.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Best_Vegetarian_Asparagus_Recipes\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>Asparagus is one of those vegetables that you either love or hate. There&#8217;s no in-between. But if you&#8217;re on the asparagus-loving side of things, then you know that this spring vegetable is one of the best around. Asparagus is not only delicious, but it&#8217;s also nutritious. It&#8217;s a good source of fiber, B vitamins, vitamins [&hellip;]<\/p>\n","protected":false},"author":41,"featured_media":45295,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[82,68],"tags":[],"coauthors":[122,87],"class_list":["post-45294","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","category-vegetarian-diet"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Best Vegetarian Asparagus Recipes For When You&#039;re In The Mood For A Hearty Meal - BetterMe<\/title>\n<meta name=\"description\" content=\"Looking for some delicious and nutritious \u2605 VEGETARIAN ASPARAGUS RECIPES? \u27a4 Check out our roundup of the best recipes from around the web. What are you waiting for?\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Best Vegetarian Asparagus Recipes For When You&#039;re In The Mood For A Hearty Meal\" \/>\n<meta property=\"og:description\" content=\"Looking for some delicious and nutritious \u2605 VEGETARIAN ASPARAGUS RECIPES? \u27a4 Check out our roundup of the best recipes from around the web. What are you waiting for?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/asparagus-recipes-vegetarian\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/shutterstock_298896884-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jeremy Mukhwana, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jeremy Mukhwana, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/asparagus-recipes-vegetarian\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/asparagus-recipes-vegetarian\/\"},\"author\":{\"name\":\"Jeremy Mukhwana\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/36a7dd74d934812b75af5921cc28b8a4\"},\"headline\":\"The Best Vegetarian Asparagus Recipes For When You&#8217;re In The Mood For A Hearty Meal\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/asparagus-recipes-vegetarian\/\"},\"wordCount\":1723,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/asparagus-recipes-vegetarian\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/shutterstock_298896884-scaled.jpg\",\"articleSection\":[\"Recipes\",\"Vegetarian\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Asparagus is one of those vegetables that you either love or hate. There's no in-between. But if you're on the asparagus-loving side of things, then you know that this spring vegetable is one of the best around. <\/span><span style=\\\"font-weight: 400;\\\">Asparagus is not only delicious, but it's also nutritious. It's a good source of fiber, B vitamins, vitamins A, C, and E, and even some calcium and other minerals (<\/span><a href=\\\"https:\/\/www.mdpi.com\/2218-1989\/10\/1\/17\/htm\\\"><span style=\\\"font-weight: 400;\\\">4<\/span><\/a><span style=\\\"font-weight: 400;\\\">). <\/span><span style=\\\"font-weight: 400;\\\">If you're looking for some new and exciting ways to cook asparagus, then you've come to <a href=\\\"https:\/\/betterme.world\/articles\/collagen-rich-foods-vegetarian\/\\\">the right place<\/a>. We've rounded up the best vegetarian asparagus recipes from around the web.\u00a0<\/span><span style=\\\"font-weight: 400;\\\">We've also included a few tips on how to pick perfect asparagus and what to look for when you're buying it.<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>Buying And Storing Fresh Asparagus<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Asparagus is a green <a href=\\\"https:\/\/betterme.world\/articles\/biotin-rich-foods-vegetarian\/\\\">vegetable<\/a> that is in season from April to June. When you're shopping for asparagus, look for stalks that are firm, bright green, and have closed tips. Avoid any asparagus that is wilted or has open, mushy tips.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">The best way to store asparagus is to wrap the ends in a damp paper towel and place them in a plastic bag. Store the asparagus in the refrigerator for up to four days.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">When you're ready to cook the asparagus, give it a good rinse under cold water. After this, you can either cook it whole or cut it into pieces. If you're cooking it whole, you'll want to snap off the woody ends.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">To do this, hold t ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/asparagus-recipes-vegetarian\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/asparagus-recipes-vegetarian\/\",\"name\":\"The Best Vegetarian Asparagus Recipes For When You're In The Mood For A Hearty Meal - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/asparagus-recipes-vegetarian\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/asparagus-recipes-vegetarian\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/shutterstock_298896884-scaled.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Looking for some delicious and nutritious \u2605 VEGETARIAN ASPARAGUS RECIPES? \u27a4 Check out our roundup of the best recipes from around the web. 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His articles are focused on providing factual information and helping readers enjoy their fitness journeys. He understands that wellness is an often misunderstood yet deeply rewarding avenue of improving one\u2019s life, which is why he is so committed to encouraging people to live their healthiest lives through his work. When he\u2019s not typing away at his keyboard, he\u2019s indulging his passion for soccer. The motto that guides Jeremy through his life is\u00a0 \u2018Be the change that you wish to see in the world.\u2019\",\"url\":\"https:\/\/dev.betterme.world\/articles\/author\/jeremymukhwana\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"The Best Vegetarian Asparagus Recipes For When You're In The Mood For A Hearty Meal - BetterMe","description":"Looking for some delicious and nutritious \u2605 VEGETARIAN ASPARAGUS RECIPES? \u27a4 Check out our roundup of the best recipes from around the web. What are you waiting for?","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"The Best Vegetarian Asparagus Recipes For When You're In The Mood For A Hearty Meal","og_description":"Looking for some delicious and nutritious \u2605 VEGETARIAN ASPARAGUS RECIPES? \u27a4 Check out our roundup of the best recipes from around the web. What are you waiting for?","og_url":"https:\/\/dev.betterme.world\/articles\/asparagus-recipes-vegetarian\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/shutterstock_298896884-scaled.jpg","type":"image\/jpeg"}],"author":"Jeremy Mukhwana, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Jeremy Mukhwana, Kristen Fleming, RD","Est. reading time":"9 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.betterme.world\/articles\/asparagus-recipes-vegetarian\/#article","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/asparagus-recipes-vegetarian\/"},"author":{"name":"Jeremy Mukhwana","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/36a7dd74d934812b75af5921cc28b8a4"},"headline":"The Best Vegetarian Asparagus Recipes For When You&#8217;re In The Mood For A Hearty Meal","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/asparagus-recipes-vegetarian\/"},"wordCount":1723,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/asparagus-recipes-vegetarian\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/shutterstock_298896884-scaled.jpg","articleSection":["Recipes","Vegetarian"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Asparagus is one of those vegetables that you either love or hate. There's no in-between. But if you're on the asparagus-loving side of things, then you know that this spring vegetable is one of the best around. <\/span><span style=\"font-weight: 400;\">Asparagus is not only delicious, but it's also nutritious. It's a good source of fiber, B vitamins, vitamins A, C, and E, and even some calcium and other minerals (<\/span><a href=\"https:\/\/www.mdpi.com\/2218-1989\/10\/1\/17\/htm\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). <\/span><span style=\"font-weight: 400;\">If you're looking for some new and exciting ways to cook asparagus, then you've come to <a href=\"https:\/\/betterme.world\/articles\/collagen-rich-foods-vegetarian\/\">the right place<\/a>. We've rounded up the best vegetarian asparagus recipes from around the web.\u00a0<\/span><span style=\"font-weight: 400;\">We've also included a few tips on how to pick perfect asparagus and what to look for when you're buying it.<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><strong>Buying And Storing Fresh Asparagus<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">Asparagus is a green <a href=\"https:\/\/betterme.world\/articles\/biotin-rich-foods-vegetarian\/\">vegetable<\/a> that is in season from April to June. When you're shopping for asparagus, look for stalks that are firm, bright green, and have closed tips. Avoid any asparagus that is wilted or has open, mushy tips.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">The best way to store asparagus is to wrap the ends in a damp paper towel and place them in a plastic bag. Store the asparagus in the refrigerator for up to four days.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">When you're ready to cook the asparagus, give it a good rinse under cold water. After this, you can either cook it whole or cut it into pieces. If you're cooking it whole, you'll want to snap off the woody ends.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">To do this, hold t ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/asparagus-recipes-vegetarian\/","url":"https:\/\/dev.betterme.world\/articles\/asparagus-recipes-vegetarian\/","name":"The Best Vegetarian Asparagus Recipes For When You're In The Mood For A Hearty Meal - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/asparagus-recipes-vegetarian\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/asparagus-recipes-vegetarian\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/shutterstock_298896884-scaled.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Looking for some delicious and nutritious \u2605 VEGETARIAN ASPARAGUS RECIPES? \u27a4 Check out our roundup of the best recipes from around the web. 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His articles are focused on providing factual information and helping readers enjoy their fitness journeys. He understands that wellness is an often misunderstood yet deeply rewarding avenue of improving one\u2019s life, which is why he is so committed to encouraging people to live their healthiest lives through his work. When he\u2019s not typing away at his keyboard, he\u2019s indulging his passion for soccer. The motto that guides Jeremy through his life is\u00a0 \u2018Be the change that you wish to see in the world.\u2019","url":"https:\/\/dev.betterme.world\/articles\/author\/jeremymukhwana\/"}]}},"_links":{"self":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/45294","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/users\/41"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=45294"}],"version-history":[{"count":0,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/45294\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/media\/45295"}],"wp:attachment":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=45294"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=45294"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=45294"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=45294"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}