{"id":45107,"date":"2022-07-17T15:40:32","date_gmt":"2022-07-17T15:40:32","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=45107"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"choline-for-fatty-liver","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/choline-for-fatty-liver\/","title":{"rendered":"Choline For Fatty Liver: Potential Roles, Benefits &#038; More"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/choline-for-fatty-liver\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/choline-for-fatty-liver\/#What_Is_Choline\" >What Is Choline?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/choline-for-fatty-liver\/#What_Are_The_Benefits_Of_Choline_In_The_Body\" >What Are The Benefits Of Choline In The Body?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/choline-for-fatty-liver\/#What_Are_Some_Choline_Deficiency_Symptoms\" >What Are Some Choline Deficiency Symptoms?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/choline-for-fatty-liver\/#Who_Is_At_A_High_Risk_Of_Choline_Deficiency\" >Who Is At A High Risk Of Choline Deficiency?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/choline-for-fatty-liver\/#Can_Choline_Reverse_Fatty_Liver_Disease\" >Can Choline Reverse Fatty Liver Disease?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/choline-for-fatty-liver\/#Can_Choline_Cause_Fatty_Liver\" >Can Choline Cause Fatty Liver?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/choline-for-fatty-liver\/#How_Much_Choline_Should_I_Take_For_Fatty_Liver\" >How Much Choline Should I Take For Fatty Liver?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/choline-for-fatty-liver\/#Does_Choline_Help_Cleanse_The_Liver\" >Does Choline Help Cleanse The Liver?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/choline-for-fatty-liver\/#What_Is_The_Best_Type_Of_Choline_For_Fatty_Liver\" >What Is The Best Type Of Choline For Fatty Liver?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/choline-for-fatty-liver\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Also known as hepatic steatosis, fatty liver disease is a relatively common illness mostly caused by a buildup of fat in the liver &#8211; a build up of anywhere between five to 10 percent of the weight of the liver. Essential for both liver and brain function, choline is a nutrient that may help protect against non alcoholic fatty liver disease for many. <\/span><span style=\"font-weight: 400;\">If you would like to understand how to use choline for fatty liver disease prevention, its benefits for the liver, the best choline for fatty liver, and much more, keep reading.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Choline_For_Fatty_Liver\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Choline_For_Fatty_Liver\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/dev.betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_Choline\"><\/span><b>What Is Choline?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">This is an essential nutrient that was only recognized as such by the <\/span><i><span style=\"font-weight: 400;\">Institute of Medicine,<\/span><\/i><span style=\"font-weight: 400;\"> less than 25 years ago in 1998. In humans, this <a href=\"https:\/\/betterme.world\/articles\/pregnancy-diet-menu\/\">nutrient<\/a> is produced in the liver as phosphatidylcholine. However, we do not produce enough of it to meet our needs and thus we need to supplement this production through our <a href=\"https:\/\/betterme.world\/articles\/pumpkin-seeds-calories-benefits-side-effects\/\">diet<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Food sources of choline include (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4717871\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Animal protein sources like meat, poultry, fish.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Healthy fats sources like milk, eggs, nuts, seeds, and dairy products<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vegetables such as spinach, beets, and cauliflower<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Some types of beans and whole grains<\/span><\/li>\n<\/ol>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_The_Benefits_Of_Choline_In_The_Body\"><\/span><b>What Are The Benefits Of Choline In The Body?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Some benefits of this <a href=\"https:\/\/betterme.world\/articles\/top-10-foods-highest-in-taurine\/\">essential nutrient<\/a> include (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2782876\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2518394\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25082110\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Supports brain function and memory<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Acts as a neurotransmitter<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Supports brain development of fetuses in the womb<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Is involved in many reactions which support many different structures and functions within the body<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">How about choline benefits for the liver? How does this essential nutrient positively affect this organ?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The biggest benefit of choline for the liver is that it helps remove fat from the liver which in turn may help prevent non alcoholic fatty liver disease (NAFLD) and liver damage (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4717871\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3729018\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">According to the <\/span><i><span style=\"font-weight: 400;\">Mayo Clinic, <\/span><\/i><span style=\"font-weight: 400;\">while researchers are still not sure why fat accumulates in the livers of some, they have linked this issue to factors such as high fat levels in the blood, high blood pressure, obesity, and insulin resistance.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">People who also suffer from diseases like PCOS, sleep apnea, type 2 diabetes, as well as those with thyroid problems are at a higher risk of NAFLD. On the other hand, liver damage can also be caused by either obesity, hepatitis A or B, and alcohol abuse.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/signs-of-nutrient-deficiency\/\">Signs Of Nutrient Deficiency: How To Tell If You\u2019re Missing These Important Nutrients<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Choline_For_Fatty_Liver\"><img decoding=\"async\" class=\"aligncenter wp-image-42197 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5914.png\" alt=\"BetterMe\" width=\"960\" height=\"540\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5914.png 960w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5914-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5914.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_Some_Choline_Deficiency_Symptoms\"><\/span><b>What Are Some Choline Deficiency Symptoms?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Choline deficiency, while very real, is quite rare in healthy persons &#8211; mostly because as seen above, our bodies are more than capable of making this nutrient, albeit in <a href=\"https:\/\/betterme.world\/articles\/nutrient-dense-snacks\/\">small amounts<\/a>. With that being said, due to different health concerns and lifestyle choices, some people need more choline than others and without supplementing their body&#8217;s production of this nutrient they may end up deficient in choline.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">According to <\/span><i><span style=\"font-weight: 400;\">Draxe<\/span><\/i><span style=\"font-weight: 400;\"> some outward signs of this deficiency may include mood swings, constant fatigue, memory problems, sudden issues with understanding and learning things, <a href=\"https:\/\/betterme.world\/articles\/4-macronutrients\/\">muscle aches<\/a>, as well as nerve pain or tingling.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Because these outward signs could be confused with signs and symptoms of other illnesses, here are some factors to watch out for, in case you believe that you have a choline deficiency:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Muscle Damage<\/b><span style=\"font-weight: 400;\"> &#8211; This is often characterized by either pain, swelling, muscle spasms and\/or limited ability to move the muscle. In a study published in 2007 by <\/span><i><span style=\"font-weight: 400;\">The American Journal of Clinical Nutrition<\/span><\/i><span style=\"font-weight: 400;\">, researchers found that muscle damage was one of the issues that faced the study test subjects (men and postmenopausal women), after being deprived of this nutrient (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17490963\/\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Organ Dysfunction<\/b><span style=\"font-weight: 400;\"> &#8211; In 2010, a study also published by <\/span><i><span style=\"font-weight: 400;\">The American Journal of Clinical Nutrition<\/span><\/i><span style=\"font-weight: 400;\"> evaluated the impact of menopause and estrogen supplementation on organ dysfunction induced by a choline-deficient diet (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20861172\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">). They concluded that menopause increases the choline requirements in the diets of women becasue of lower estrogen concentrations.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Liver Damage<\/b><span style=\"font-weight: 400;\"> &#8211; Also classified under organ dysfunction, it is a condition that can develop when one does not produce or consume enough choline (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17490963\/\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Non-alcoholic Fatty Liver Disease<\/b><span style=\"font-weight: 400;\"> &#8211; A condition where fat accumulates in the liver of a person who drinks little to no alcohol (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3601486\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Some other adverse <a href=\"https:\/\/betterme.world\/articles\/best-time-to-eat-carbs\/\">effects<\/a> that might be brought about by lacking enough of this nutrient in your diet may include neural tube defects in fetuses (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19593156\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/med.stanford.edu\/news\/all-news\/2009\/08\/low-choline-levels-in-pregnant-women-raise-babies-risk-for-brain-and-spinal-cord-defects-study-shows.html\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><strong>BetterMe app will kick you out of the mental funk, shake off your extra weight, rid you off your energy-zapping habits, and help you sculpt the body of your dreams. Intrigued? Hurry up and <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Choline_For_Fatty_Liver\">change your life for the better<\/a>!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Choline_For_Fatty_Liver\"><img decoding=\"async\" class=\"aligncenter wp-image-42180 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5821-1024x576.png\" alt=\"choline for fatty liver\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5821.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5821-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5821.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5821-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5821.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Who_Is_At_A_High_Risk_Of_Choline_Deficiency\"><\/span><b>Who Is At A High Risk Of Choline Deficiency?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">As stated above, while this deficiency is rare, it still exists and some groups of people are more susceptible to it than others. Some of these <a href=\"https:\/\/betterme.world\/articles\/9-essential-nutrients\/\">factors<\/a> &#8211; as well as in groups of people with a higher likelihood of this insufficiency include (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2518394\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Sex<\/b><span style=\"font-weight: 400;\"> &#8211; Studies done on both human beings and lab rats show that men and &#8211; specifically &#8211; postmenopausal women have higher choline requirements and may be at a higher risk of a choline deficiency. Researchers theorize that this risk is increased due to lower levels of the hormone estrogen t (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20861172\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Pregnant and lactating women<\/b><span style=\"font-weight: 400;\"> &#8211; Researchers believe that choline requirements are increased for pregnant women because the fetus needs it for brain development and maintenance of homocysteine concentrations during pregnancy &#8211; and is getting it straight from the mothers body through the placenta and amniotic fluid. Once the child is born and lactation begins, the choline is still transferred from the mother&#8217;s body to the child through her breast milk.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ethnic and racial background<\/b><span style=\"font-weight: 400;\"> &#8211; In a study done on European, Mexican, and Asian Americans and and in individuals of African descent, researchers found that the subjects had different genetic variants that affected choline requirements.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">They also theorized that the dietary requirement for choline may be different across racial and ethnic groups. Furthermore they concluded that individuals of European ancestry had a higher prevalence of four single nucleotide polymorphisms that increased the risk of organ dysfunction when these individuals consumed a low-choline diet (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24671709\/\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Choline-HealthProfessional\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Heavy drinkers<\/b><span style=\"font-weight: 400;\"> &#8211; An older study done on lab rats showed that a high alcohol intake leads to an increase in the choline requirement, which could be dangerous if your intake of this nutrient from external sources is already low (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2136402\/\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Patients requiring total parenteral nutrition<\/b><span style=\"font-weight: 400;\"> &#8211; Adults and infants who rely solely on intravenous feeding (feeding through the vein), have been recorded &#8211; over the long term &#8211; to have low plasma choline concentrations which can lead to hepatic abnormalities including a fatty liver (<\/span><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Choline-HealthProfessional\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/barley-tea-benefits-side-effects\/\">Barley Tea Benefits, Nutrients, Side Effects, And How To Prepare It<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Choline_For_Fatty_Liver\"><img decoding=\"async\" class=\"aligncenter wp-image-42138 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5861-1024x576.png\" alt=\"choline for fatty liver\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5861.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5861-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5861.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5861-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5861.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_Choline_Reverse_Fatty_Liver_Disease\"><\/span><b>Can Choline Reverse Fatty Liver Disease?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">It remains unclear.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Most of the research done on the benefits of choline as well as the relationship between this nutrient and fatty liver disease show that choline may work to help prevent the development and even the progression of this illness (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4717871\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3601486\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So far the only evidence in this nutrient reversing the effects and progression of any illness can be found in an animal study published in 2002 by <\/span><i><span style=\"font-weight: 400;\">The Journal of Nutrition<\/span><\/i><span style=\"font-weight: 400;\">. In the study, researchers found that eating more choline can help reverse choline deficiency-induced liver damage in mice (<\/span><a href=\"https:\/\/academic.oup.com\/jn\/article\/132\/1\/68\/4768396\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_Choline_Cause_Fatty_Liver\"><\/span><b>Can Choline Cause Fatty Liver?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">No, it cannot. This nutrient works to prevent fatty liver disease. In fact, research shows that a deficiency of choline is one factor that can lead to fatty liver (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3601486\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Much_Choline_Should_I_Take_For_Fatty_Liver\"><\/span><b>How Much Choline Should I Take For Fatty Liver?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">As of now, the <\/span><i><span style=\"font-weight: 400;\">Food and Nutrition Board<\/span><\/i><span style=\"font-weight: 400;\"> has still not established a Recommended Dietary Allowance for choline &#8211; the amount of this nutrient that healthy individuals need daily. However, they do offer guidelines and recommendations for an Adequate Intake recommendation.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To anyone that would like to make sure they are getting enough this nutrient, potentially as a preventative measure against liver damage (<\/span><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Choline-HealthProfessional\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Men and women aged 19 years and up are recommended to get 550 mg and 425 mg respectively, daily.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pregnant and lactating women from 19 years and up need a higher intake of 450 mg and 550 mg daily, respectively.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If you have fatty liver disease and would like to increase your intake of this essential nutrient, because the recommendation data is unavailable (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK114308\/#ch12.s36\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">), we suggest you seek advice from your doctor.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Does_Choline_Help_Cleanse_The_Liver\"><\/span><b>Does Choline Help Cleanse The Liver?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">In a way, yes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Not only is it used to transport fat from the liver to cells throughout the body, but in doing so, it also helps keep fat from accumulating in this organ which can lead to fatty liver disease.<\/span><\/p>\n<p><strong>Lean and toned up body isn\u2019t just a far-fetched fantasy. Check out the BetterMe app and watch it <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Choline_For_Fatty_Liver\">propel your weight loss journey<\/a> into high gear!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Choline_For_Fatty_Liver\"><img decoding=\"async\" class=\"aligncenter wp-image-42105 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/04\/Frame-5814-1024x576.png\" alt=\"choline for fatty liver\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/04\/Frame-5814.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/04\/Frame-5814-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/04\/Frame-5814.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/04\/Frame-5814-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/04\/Frame-5814.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_The_Best_Type_Of_Choline_For_Fatty_Liver\"><\/span><b>What Is The Best Type Of Choline For Fatty Liver?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The best type of choline is what is naturally made by your body as well as what comes from food sources like meat, eggs, cruciferous vegetables, beans, fish, and poultry. If you are looking to buy supplements, please speak to your doctor and let them recommend one for you.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">When it comes to using choline for fatty liver, this nutrient is best when utilized as a preventative measure against this illness as it may not work to reverse the illness. Since diagnosis for its deficiency could prove complicated,\u00a0 it is best to always supplement your diet with choline rich foods. Vegans and vegetarians that do not consume meat and eggs should speak to their doctors about possible choline supplementation.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Choline_For_Fatty_Liver\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>Also known as hepatic steatosis, fatty liver disease is a relatively common illness mostly caused by a buildup of fat in the liver &#8211; a build up of anywhere between five to 10 percent of the weight of the liver. Essential for both liver and brain function, choline is a nutrient that may help protect [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":45108,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[],"coauthors":[109,87],"class_list":["post-45107","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Choline For Fatty Liver: Potential Roles, Benefits &amp; More - BetterMe<\/title>\n<meta name=\"description\" content=\"What are uses and benefits of \u2605 CHOLINE FOR FATTY LIVER? \u27a4 Check out this article for a comprehensive list of the uses and benefits of this nutrient. What are you waiting for?\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Choline For Fatty Liver: Potential Roles, Benefits &amp; More\" \/>\n<meta property=\"og:description\" content=\"What are uses and benefits of \u2605 CHOLINE FOR FATTY LIVER? \u27a4 Check out this article for a comprehensive list of the uses and benefits of this nutrient. What are you waiting for?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/choline-for-fatty-liver\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/shutterstock_1135523408-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1709\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u0421. Kamau, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0421. Kamau, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/choline-for-fatty-liver\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/choline-for-fatty-liver\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/5ebf2773ceb32ef6b8abc0c882459360\"},\"headline\":\"Choline For Fatty Liver: Potential Roles, Benefits &#038; More\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/choline-for-fatty-liver\/\"},\"wordCount\":1639,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/choline-for-fatty-liver\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/shutterstock_1135523408-scaled.jpg\",\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Also known as hepatic steatosis, fatty liver disease is a relatively common illness mostly caused by a buildup of fat in the liver - a build up of anywhere between five to 10 percent of the weight of the liver. Essential for both liver and brain function, choline is a nutrient that may help protect against non alcoholic fatty liver disease for many. <\/span><span style=\\\"font-weight: 400;\\\">If you would like to understand how to use choline for fatty liver disease prevention, its benefits for the liver, the best choline for fatty liver, and much more, keep reading.<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Is Choline?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">This is an essential nutrient that was only recognized as such by the <\/span><i><span style=\\\"font-weight: 400;\\\">Institute of Medicine,<\/span><\/i><span style=\\\"font-weight: 400;\\\"> less than 25 years ago in 1998. In humans, this <a href=\\\"https:\/\/betterme.world\/articles\/pregnancy-diet-menu\/\\\">nutrient<\/a> is produced in the liver as phosphatidylcholine. However, we do not produce enough of it to meet our needs and thus we need to supplement this production through our <a href=\\\"https:\/\/betterme.world\/articles\/pumpkin-seeds-calories-benefits-side-effects\/\\\">diet<\/a>.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Food sources of choline include (<\/span><a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4717871\/\\\"><span style=\\\"font-weight: 400;\\\">8<\/span><\/a><span style=\\\"font-weight: 400;\\\">):<\/span>\\r\\n<ol>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Animal protein sources like meat, poultry, fish.<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Healthy fats sources like milk, eggs, nuts, seeds, and dairy products<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Vegetables such as spinach, beets, and cauliflower<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/choline-for-fatty-liver\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/choline-for-fatty-liver\/\",\"name\":\"Choline For Fatty Liver: Potential Roles, Benefits & More - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/choline-for-fatty-liver\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/choline-for-fatty-liver\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/shutterstock_1135523408-scaled.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"What are uses and benefits of \u2605 CHOLINE FOR FATTY LIVER? \u27a4 Check out this article for a comprehensive list of the uses and benefits of this nutrient. 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What are you waiting for?","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"Choline For Fatty Liver: Potential Roles, Benefits & More","og_description":"What are uses and benefits of \u2605 CHOLINE FOR FATTY LIVER? \u27a4 Check out this article for a comprehensive list of the uses and benefits of this nutrient. What are you waiting for?","og_url":"https:\/\/dev.betterme.world\/articles\/choline-for-fatty-liver\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":2560,"height":1709,"url":"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/shutterstock_1135523408-scaled.jpg","type":"image\/jpeg"}],"author":"\u0421. Kamau, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"\u0421. Kamau, Kristen Fleming, RD","Est. reading time":"9 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.betterme.world\/articles\/choline-for-fatty-liver\/#article","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/choline-for-fatty-liver\/"},"author":{"name":"BetterMe","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/5ebf2773ceb32ef6b8abc0c882459360"},"headline":"Choline For Fatty Liver: Potential Roles, Benefits &#038; More","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/choline-for-fatty-liver\/"},"wordCount":1639,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/choline-for-fatty-liver\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/shutterstock_1135523408-scaled.jpg","articleSection":["Nutrition"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Also known as hepatic steatosis, fatty liver disease is a relatively common illness mostly caused by a buildup of fat in the liver - a build up of anywhere between five to 10 percent of the weight of the liver. Essential for both liver and brain function, choline is a nutrient that may help protect against non alcoholic fatty liver disease for many. <\/span><span style=\"font-weight: 400;\">If you would like to understand how to use choline for fatty liver disease prevention, its benefits for the liver, the best choline for fatty liver, and much more, keep reading.<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><b>What Is Choline?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">This is an essential nutrient that was only recognized as such by the <\/span><i><span style=\"font-weight: 400;\">Institute of Medicine,<\/span><\/i><span style=\"font-weight: 400;\"> less than 25 years ago in 1998. In humans, this <a href=\"https:\/\/betterme.world\/articles\/pregnancy-diet-menu\/\">nutrient<\/a> is produced in the liver as phosphatidylcholine. However, we do not produce enough of it to meet our needs and thus we need to supplement this production through our <a href=\"https:\/\/betterme.world\/articles\/pumpkin-seeds-calories-benefits-side-effects\/\">diet<\/a>.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Food sources of choline include (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4717871\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">):<\/span>\r\n<ol>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Animal protein sources like meat, poultry, fish.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Healthy fats sources like milk, eggs, nuts, seeds, and dairy products<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vegetables such as spinach, beets, and cauliflower<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/choline-for-fatty-liver\/","url":"https:\/\/dev.betterme.world\/articles\/choline-for-fatty-liver\/","name":"Choline For Fatty Liver: Potential Roles, Benefits & More - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/choline-for-fatty-liver\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/choline-for-fatty-liver\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/shutterstock_1135523408-scaled.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"What are uses and benefits of \u2605 CHOLINE FOR FATTY LIVER? \u27a4 Check out this article for a comprehensive list of the uses and benefits of this nutrient. What are you waiting for?","breadcrumb":{"@id":"https:\/\/dev.betterme.world\/articles\/choline-for-fatty-liver\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dev.betterme.world\/articles\/choline-for-fatty-liver\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/choline-for-fatty-liver\/#primaryimage","url":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/shutterstock_1135523408-scaled.jpg","contentUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/shutterstock_1135523408-scaled.jpg","width":2560,"height":1709},{"@type":"BreadcrumbList","@id":"https:\/\/dev.betterme.world\/articles\/choline-for-fatty-liver\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/dev.betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Nutrition","item":"https:\/\/dev.betterme.world\/articles\/nutrition\/"},{"@type":"ListItem","position":3,"name":"Choline For Fatty Liver: Potential Roles, Benefits &#038; More"}]},{"@type":"WebSite","@id":"https:\/\/dev.betterme.world\/articles\/#website","url":"https:\/\/dev.betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dev.betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/dev.betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/dev.betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/5ebf2773ceb32ef6b8abc0c882459360","name":"BetterMe","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/image\/422818b99e1ecedb8ed25890653c47fe","url":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-6-150x150.png","contentUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-6-150x150.png","caption":"BetterMe"},"sameAs":["#"],"url":"https:\/\/dev.betterme.world\/articles\/author\/bttrm-admin\/"}]}},"_links":{"self":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/45107","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=45107"}],"version-history":[{"count":0,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/45107\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/media\/45108"}],"wp:attachment":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=45107"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=45107"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=45107"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=45107"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}